{"id":1019,"date":"2013-12-16T17:26:59","date_gmt":"2013-12-16T10:26:59","guid":{"rendered":"http:\/\/kidsplaza.local\/blog\/thuc-pham-chong-om-cho-be-trong-mua-dong-lanh.html"},"modified":"2014-10-09T14:37:33","modified_gmt":"2014-10-09T07:37:33","slug":"thuc-pham-chong-om-cho-be-trong-mua-dong-lanh","status":"publish","type":"post","link":"https:\/\/www.kidsplaza.vn\/blog\/thuc-pham-chong-om-cho-be-trong-mua-dong-lanh.html","title":{"rendered":"Th\u1ef1c ph\u1ea9m "ch\u1ed1ng \u1ed1m" cho b\u00e9 trong m\u00f9a \u0111\u00f4ng l\u1ea1nh"},"content":{"rendered":"

1. B\u1eafp c\u1ea3i<\/strong><\/p>\n

B\u1eafp c\u1ea3i l\u00e0 m\u1ed9t lo\u1ea1i rau ph\u1ed5 bi\u1ebfn trong m\u00f9a \u0111\u00f4ng. C\u1ea3i b\u1eafp c\u0169ng l\u00e0 m\u1ed9t trong nh\u1eefng th\u1ef1c ph\u1ea9m gi\u00e0u dinh d\u01b0\u1ee1ng v\u1edbi nhi\u1ec1u ch\u1ea5t ch\u1ed1ng \u00f4-xy h\u00f3a v\u00e0 nhi\u1ec1u vitamin th\u1ef1c v\u1eadt l\u00e0nh m\u1ea1nh. \u0110\u00e2y l\u00e0 m\u1ed9t lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00fap c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng, t\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng mi\u1ec5n d\u1ecbch cho c\u01a1 th\u1ec3. \u0110\u1eb7c bi\u1ec7t nh\u1eefng c\u1ea3i b\u1eafp l\u00e1 xo\u0103n l\u00e0 th\u1ef1c ph\u1ea9m tuy\u1ec7t v\u1eddi \u0111\u1ec3 \u0103n k\u00e8m c\u00f9ng c\u00e1c m\u00f3n h\u1ea7m, s\u00fap, m\u00ec \u1ed1ng n\u00f3ng h\u1ed5i trong ng\u00e0y \u0111\u00f4ng gi\u00e1 l\u1ea1nh. Ch\u1eafc ch\u1eafn nh\u1eefng th\u1ef1c \u0111\u01a1n v\u1edbi b\u1eafp c\u1ea3i s\u1ebd \u0111\u01b0\u1ee3c c\u00e1c b\u00e9 v\u00f4 c\u00f9ng th\u00edch.<\/p>\n

2. C\u1ee7 c\u1ea3i tr\u1eafng <\/strong><\/p>\n

C\u1ee7 c\u1ea3i tr\u1eafng gi\u00fap l\u00e0m s\u1ea1ch d\u1ea1 d\u00e0y, \u0111\u00e0o th\u1ea3i c\u00e1c \u0111\u1ed9c t\u1ed1 c\u1ee7a c\u01a1 th\u1ec3 ra ngo\u00e0i, h\u1ed7 tr\u1ee3 \u0111\u1eafc l\u1ef1c cho h\u1ec7 ti\u00eau h\u00f3a c\u1ee7a b\u00e9. Ngo\u00e0i ch\u1ebf bi\u1ebfn c\u1ee7 c\u1ea3i th\u00e0nh m\u00f3n \u0103n, b\u1ea1n c\u00f3 th\u1ec3 u\u1ed1ng n\u01b0\u1edbc \u00e9p c\u1ee7 c\u1ea3i c\u0169ng gi\u00fap thanh l\u1ecdc c\u01a1 th\u1ec3, t\u0103ng s\u1ee9c \u0111\u1ec1 kh\u00e1ng \u0111\u1ec3 \u0111\u1ed1i ph\u00f3 v\u1edbi c\u1ea3m l\u1ea1nh, c\u1ea3m c\u00fam trong m\u00f9a \u0111\u00f4ng.<\/p>\n

C\u1ee7 c\u1ea3i gi\u00e0u vitamin C, canxi, m\u1ed9t \u00edt ch\u1ea5t x\u01a1 v\u00e0 protein. C\u0169ng gi\u1ed1ng nh\u01b0 m\u1ed9t s\u1ed1 lo\u1ea1i rau c\u1ee7 kh\u00e1c, c\u1ee7 c\u1ea3i ch\u1ee9a ch\u1ea5t ng\u1ecdt t\u1ef1 nhi\u00ean, gi\u00fap b\u00e9 ngon mi\u1ec7ng v\u00e0 t\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng.<\/p>\n

Theo y d\u01b0\u1ee3c h\u1ecdc hi\u1ec7n \u0111\u1ea1i, c\u1ee9 100g c\u1ee7 c\u1ea3i c\u00f3: n\u01b0\u1edbc 93,5g, protein 0,06g, ch\u1ea5t b\u00e9o 0,1g, \u0111\u01b0\u1eddng t\u1ed5ng s\u1ed1 5,3g ch\u1ee7 y\u1ebfu l\u00e0 c\u00e1c lo\u1ea1i \u0111\u01b0\u1eddng d\u1ec5 h\u1ea5p th\u1ee5 (glucose, fructose); nh\u1eefng ch\u1ea5t kho\u00e1ng c\u1ea7n cho c\u01a1 th\u1ec3 nh\u01b0 canxi 32mg, photpho 21mg, s\u1eaft 0,6mg, mangan 0,41mg, bromine 7mg…; c\u00e1c vitamin nh\u00f3m B nh\u01b0 B1 0,02mg, B2 0,03mg, niacin 0,3mg, vitamin C 25mg v\u00e0 nhi\u1ec1u lo\u1ea1i axit amin.<\/p>\n

3. C\u1ee7 c\u1ea3i \u0111\u01b0\u1eddng <\/strong><\/p>\n

C\u1ee7 c\u1ea3i \u0111\u01b0\u1eddng c\u0169ng l\u00e0 m\u1ed9t lo\u1ea1i rau ph\u1ed5 bi\u1ebfn trong th\u1eddi ti\u1ebft l\u1ea1nh. C\u1ee7 c\u1ea3i \u0111\u01b0\u1eddng r\u1ea5t gi\u00e0u folate v\u00e0 vitamin C, ch\u00fang n\u1ed5i ti\u1ebfng l\u00e0 m\u1ed9t lo\u1ea1i th\u1ef1c ph\u1ea9m tr\u1ecb kh\u1ea3n ti\u1ebfng, ch\u1ea3y m\u00e1u cam, nhi\u1ec7t mi\u1ec7ng trong m\u00f9a \u0111\u00f4ng. \u0110\u1ec3 nh\u1eadn \u0111\u01b0\u1ee3c nh\u1eefng l\u1ee3i \u00edch t\u1eeb c\u1ee7 c\u1ea3i \u0111\u01b0\u1eddng, b\u1ea1n c\u00f3 th\u1ec3 ch\u1ebf bi\u1ebfn ch\u00fang th\u00e0nh nhi\u1ec1u m\u00f3n \u0103n kh\u00e1c nhau nh\u01b0 lu\u1ed9c, kho, x\u00e0o\u2026<\/p>\n

4. Qu\u1ea3 b\u00ed ng\u00f4 <\/strong><\/p>\n

L\u00e0 m\u1ed9t lo\u1ea1i qu\u1ea3 th\u00e2n thu\u1ed9c v\u00e0 d\u1ec5 \u0103n \u0111\u1ed1i v\u1edbi tr\u1ebb nh\u1ecf. Ch\u00fang c\u00f3 ch\u1ee9a nhi\u1ec1u ch\u1ea5t carotenoids gi\u00fap b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe tim m\u1ea1ch h\u1eefu hi\u1ec7u. B\u00ed ng\u00f4 c\u0169ng r\u1ea5t gi\u00e0u ch\u1ea5t ch\u1ed1ng \u00f4-xy h\u00f3a v\u00e0 l\u00e0 m\u1ed9t lo\u1ea1i th\u1ef1c ph\u1ea9m ch\u1ed1ng vi\u00eam c\u00f3 th\u1ec3 ng\u0103n ch\u1eb7n t\u1ea5t c\u1ea3 c\u00e1c nguy c\u01a1 b\u1ec7nh t\u1eadt x\u00e2m nh\u1eadp v\u00e0o c\u01a1 th\u1ec3 cho tr\u1ebb.<\/p>\n

V\u00e0o m\u00f9a \u0111\u00f4ng, b\u1ea1n c\u00f3 th\u1ec3 n\u1ea5u canh b\u00ed ng\u00f4 hay n\u01b0\u1edbng ch\u00fang ho\u1eb7c l\u00e0m s\u00fap b\u00ed ng\u00f4 \u0111\u1ec1u l\u00e0 nh\u1eefng m\u00f3n \u0103n r\u1ea5t tuy\u1ec7t m\u00e0 v\u00f4 ch\u1eafc ch\u1eafn v\u00f4 c\u00f9ng th\u00edch v\u00e0 nh\u1eadn \u0111\u01b0\u1ee3c nhi\u1ec1u l\u1ee3i \u00edch b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe cho con.<\/p>\n

5. S\u00fap \u00a0l\u01a1<\/strong><\/p>\n

S\u00fap l\u01a1 tr\u1eafng c\u00f9ng h\u1ecd v\u1edbi s\u00fap l\u01a1 xanh l\u00e0 lo\u1ea1i rau c\u00f3 ch\u01b0a ch\u1ea5t phytochemical n\u1ed5i ti\u1ebfng \u0111\u01b0\u1ee3c cho l\u00e0 gi\u00fap ng\u0103n ng\u1eeba ung th\u01b0 si\u00eau vi\u1ec7t.<\/p>\n

S\u00fap l\u01a1 r\u1ea5t gi\u00e0u Vitamin A, Vitamin C\u200b v\u00e0 canxi. Th\u00eam s\u00fap l\u01a1 v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n d\u1eb7m c\u1ee7a b\u00e9 s\u1ebd gi\u00fap b\u00e9 c\u00f3 s\u1ee9c \u0111\u1ec1 kh\u00e1ng m\u1ea1nh trong m\u00f9a \u0111\u00f4ng.<\/p>\n

Dinh d\u01b0\u1ee1ng trong s\u00fap l\u01a1: Vitamin: Vitamin A – 175 IU, Vitamin C – 90 mg, Niacin – 0,8 mg, Folate – 51 mcg, Thiamin – 0,8 mg, Acid pantothenic – 0,8 mg, Vitamin B6 – 0,25 mg.<\/p>\n

Kho\u00e1ng ch\u1ea5t:\u00a0 Kali – 354 mg, Sodium – 29 mg, Canxi – 40 mg, Photpho – 71 mg, Magi\u00ea – 24 mg, S\u1eaft – 0,89 mg. Ngo\u00e0i ra c\u00f3 ch\u1ee9a m\u1ed9t l\u01b0\u1ee3ng nh\u1ecf selen, \u0111\u1ed3ng, mangan, k\u1ebdm.<\/p>\n

B\u00e9 t\u1eeb 8 th\u00e1ng \u0111\u00e3 c\u00f3 th\u1ec3 \u0103n th\u1ee9c \u0103n th\u00f4 n\u00ean m\u1eb9 c\u00f3 th\u1ec3 nghi\u1ec1n qua s\u00fap l\u01a1 r\u1ed3i n\u1ea5u c\u00f9ng ch\u00e1o, b\u1ed9t cho b\u00e9. H\u1ea5p s\u00fap l\u01a1 s\u1ebd gi\u00fap b\u1ea3o to\u00e0n ch\u1ea5t dinh d\u01b0\u1ee1ng nh\u1ea5t. M\u1eb9 c\u0169ng c\u00f3 th\u1ec3 d\u00f9ng hoa s\u00fap l\u01a1 l\u00e0m b\u00e1nh n\u01b0\u1edbng cho b\u00e9 c\u0169ng r\u1ea5t tuy\u1ec7t. V\u1edbi b\u00e9 \u0111ang \u0103n b\u1ed1c, m\u1eb9 s\u1eaft s\u00fap l\u01a1 th\u00e0nh nh\u1eefng b\u00f4ng nh\u1ecf r\u1ed3i lu\u1ed9c, h\u1ea5p s\u00fap l\u01a1 ch\u00edn m\u1ec1m cho b\u00e9 t\u1ef1 \u0103n.<\/p>\n

6. Khoai t\u00e2y<\/strong><\/p>\n

Khoai t\u00e2y gi\u00e0u tinh b\u1ed9t, vitamin A, C v\u00e0 kali. M\u1ed9t c\u1ee7 khoai t\u00e2y h\u1ea5p ch\u1ee9a \u0111\u1ebfn 252 kalo.<\/p>\n

Do khoai t\u00e2y nhi\u1ec1u tinh b\u1ed9t, \u00edt c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng kh\u00e1c n\u00ean c\u00e1c chuy\u00ean gia khuy\u1ebfn c\u00e1o, cha m\u1eb9 n\u00ean cho b\u00e9 \u0103n khoai t\u00e2y khi b\u00e9 \u0111\u01b0\u1ee3c kho\u1ea3ng 8 th\u00e1ng tu\u1ed5i. Th\u1eddi \u0111i\u1ec3m n\u00e0y, b\u00e9 c\u1ea7n nhi\u1ec1u carbonhydrat \u0111\u1ec3 ph\u00e1t tri\u1ec3n.<\/p>\n

N\u00ean ch\u1ecdn lo\u1ea1i khoai c\u00f3 v\u1ecf m\u00e0u v\u00e0ng n\u00e2u nh\u1ea1t. So v\u1edbi lo\u1ea1i khoai v\u1ecf tr\u1eafng, lo\u1ea1i khoai n\u00e0y m\u1ecbn v\u00e0 b\u1edf h\u01a1n khi \u0111\u01b0\u1ee3c h\u1ea5p ch\u00edn v\u00e0 d\u1ea7m nhuy\u1ec5n. \u0110\u1ea3m b\u1ea3o r\u1eb1ng khoai kh\u00f4ng m\u1ecdc m\u1ea7m ho\u1eb7c c\u00f3 nh\u1eefng \u0111\u1ed1m xanh.<\/p>\n

C\u00e1ch b\u1ea3o qu\u1ea3n khoai t\u1ed1t nh\u1ea5t l\u00e0 \u0111\u1ec3 khoai \u1edf n\u01a1i kh\u00f4, m\u00e1t, tr\u00e1nh \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi. Tr\u00e1nh d\u1ef1 tr\u1eef khoai t\u00e2y trong ng\u0103n \u0111\u00e1. C\u0169ng kh\u00f4ng n\u00ean \u0111\u1ec3 khoai \u1edf khu v\u1ef1c \u1ea9m \u01b0\u1edbt v\u00ec nh\u01b0 th\u1ebf, n\u00f3 s\u1ebd d\u1ec5 m\u1ecdc m\u1ea7m.<\/p>\n

7. C\u00e0 r\u1ed1t<\/strong><\/p>\n

Th\u1ef1c ph\u1ea9m s\u1ed1 m\u1ed9t cho m\u00f9a \u0111\u00f4ng c\u1ee7a b\u00e9: C\u00e0 r\u1ed1t. C\u00e0 r\u1ed1t r\u1ea5t gi\u00e0u beta \u2013 caroten, m\u1ed9t lo\u1ea1i ch\u1ea5t ch\u1ed1ng oxi h\u00f3a v\u00e0 c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c chuy\u1ec3n \u0111\u1ed5i th\u00e0nh vitamin A trong c\u01a1 th\u1ec3. C\u00e0 r\u1ed1t m\u1ecdc d\u01b0\u1edbi \u0111\u1ea5t n\u00ean l\u1ea1i thu\u1ed9c lo\u1ea1i th\u1ef1c ph\u1ea9m l\u00e0nh v\u00e0 \u00edt ch\u1ea5t h\u00f3a h\u1ecdc nh\u1ea5t. M\u1eb9 c\u00f3 th\u1ec3 l\u00e0m c\u00e0 r\u1ed1t h\u1ea7m hay ch\u00e1o c\u00e0 r\u1ed1t th\u1ecbt n\u1ea1c cho con.<\/p>\n

8. H\u00e0nh v\u00e0 t\u1ecfi<\/strong><\/p>\n

H\u00e0nh v\u00e0 t\u1ecfi t\u1eeb l\u00e2u \u0111\u00e3 \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn l\u00e0 ch\u1ee9a r\u1ea5t nhi\u1ec1u ch\u1ea5t ch\u1ed1ng oxi h\u00f3a quercetin – m\u1ed9t lo\u1ea1i kh\u00e1ng sinh c\u00f3 t\u00e1c d\u1ee5ng ch\u1ed1ng virus. Quercetin kh\u00f4ng b\u1ecb ph\u00e1 h\u1ee7y trong qu\u00e1 tr\u00ecnh n\u1ea5u n\u01b0\u1edbng, do \u0111\u00f3, m\u1eb9 c\u00f3 th\u1ec3 tho\u1ea3i m\u00e1i x\u00e0o chunh h\u00e0nh t\u1ecfi v\u1edbi th\u1ecbt, t\u00f4m hau rau tr\u01b0\u1edbc khi cho v\u00e0o ch\u00e1o cho con m\u00e0 kh\u00f4ng c\u1ea7n b\u1eaft<\/p>\n

9. Qu\u1ea3 b\u01a1<\/strong><\/p>\n

Vitamin E r\u1ea5t quan tr\u1ecdng trong vi\u1ec7c gi\u00fap t\u0103ng c\u01b0\u1eddng c\u00e1c c\u01a1 ch\u1ebf b\u1ea3o v\u1ec7 ch\u1ed1ng virus c\u1ee7a c\u01a1 th\u1ec3. V\u00e0 qu\u1ea3 b\u01a1 th\u00ec l\u00e0 m\u1ed9t ngu\u1ed3n vitamin E tuy\u1ec7t v\u1eddi. Tr\u1ebb nh\u1ecf c\u0169ng r\u1ea5t th\u00edch \u0103n b\u01a1. M\u1eb9 c\u00f3 th\u1ec3 cho b\u00e9 \u0103n b\u01a1 d\u1ea7m h\u00f2a th\u00eam m\u1ed9t ch\u00fat s\u1eefa b\u1ed9t cho b\u00e9.<\/p>\n

10. Rau l\u00e1 th\u1eabm<\/strong><\/p>\n

C\u00e1c lo\u1ea1i rau l\u00e0 m\u00e0u xanh th\u1eabm nh\u01b0 c\u1ea3i b\u00f3 x\u00f4i, c\u1ea3i xoong hay c\u1ea3i b\u1eafp n\u1ed5i ti\u1ebfng trong vi\u1ec7c ch\u1ee9a r\u1ea5t nhi\u1ec1u glutamine, m\u1ed9t lo\u1ea1i axit amin c\u1ea7n thi\u1ebft trong vi\u1ec7c duy tr\u00ec \u0111\u01b0\u1eddng ru\u1ed9t kh\u1ecfe m\u1ea1nh cho con.<\/p>\n

11. S\u1eefa chua<\/strong><\/p>\n

Khi qua ti\u1ec7m t\u1ea1p h\u00f3a th\u00ec m\u1eb9 nh\u1edb \u0111\u1eebng qu\u00ean mua s\u1eefa chua cho b\u00e9. Khoa h\u1ecdc \u0111\u00e3 ch\u1ee9ng minh, nh\u1eefng tr\u1ebb \u0111\u01b0\u1ee3c b\u1ed5 sung probiotic \u0111\u1ea7y \u0111\u1ee7 l\u00e0 nh\u1eefng b\u00e9 kh\u00f4ng bao gi\u1edd b\u1ecb \u1ed1m. V\u00e0 s\u1eefa chua v\u1ed1n t\u1eeb l\u00e2u \u0111\u00e3 n\u1ed5i ti\u1ebfng trong vi\u1ec7c t\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng v\u00e0 h\u1ec7 mi\u1ec5n d\u1ecbch cho b\u00e9 nh\u1edd th\u00e0nh ph\u1ea7n probiotic.<\/p>\n

12. \u0110\u1eadu tr\u1eafng, \u0111\u1eadu \u0111\u1ecf<\/strong><\/p>\n

70% h\u1ec7 mi\u1ec5n d\u1ecbch n\u1eb1m trong ru\u1ed9t v\u00e0 s\u1ee9c kh\u1ecfe \u0111\u01b0\u1eddng ru\u1ed9t t\u1ed1t l\u00e0 c\u1ed1t l\u00f5i c\u1ee7a m\u1ed9t h\u1ec7 mi\u1ec5n d\u1ecbch m\u1ea1nh m\u1ebd.C\u00e1c lo\u1ea1i \u0111\u1eadu r\u1ea5t gi\u00e0u ch\u1ea5t x\u01a1 h\u00f2a tan v\u00e0 tinh b\u1ed9t kh\u00e1ng, c\u1ea3 hai \u0111\u1ec1u cung c\u1ea5p c\u00e1c vi khu\u1ea9n c\u00f3 l\u1ee3i cho \u0111\u01b0\u1eddng ru\u1ed9t v\u00e0 l\u00e0m t\u0103ng ch\u1ee9c n\u0103ng mi\u1ec5n d\u1ecbch.\u0110\u1eadu tr\u1eafng v\u00e0 \u0111\u1eadu \u0111\u1ecf c\u0169ng cung c\u1ea5p protein th\u1ef1c v\u1eadt v\u00e0 m\u1ed9t lo\u1ea1t c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng kh\u00e1c. M\u1eb9 c\u00f3 th\u1ec3 cho b\u00e9 \u0103n canh \u0111\u1eadu \u0111\u1ecf s\u01b0\u1eddn heo v\u00e0o m\u00f9a \u0111\u00f4ng l\u1ea1nh gi\u00e1 n\u00e0y.<\/p>\n

Ngu\u1ed3n: T\u1ed5ng h\u1ee3p<\/p>\n","protected":false},"excerpt":{"rendered":"

1. B\u1eafp c\u1ea3i B\u1eafp c\u1ea3i l\u00e0 m\u1ed9t lo\u1ea1i rau ph\u1ed5 bi\u1ebfn trong m\u00f9a \u0111\u00f4ng. C\u1ea3i b\u1eafp c\u0169ng l\u00e0 m\u1ed9t trong nh\u1eefng th\u1ef1c ph\u1ea9m gi\u00e0u dinh d\u01b0\u1ee1ng v\u1edbi nhi\u1ec1u ch\u1ea5t ch\u1ed1ng \u00f4-xy h\u00f3a v\u00e0 nhi\u1ec1u vitamin th\u1ef1c v\u1eadt l\u00e0nh m\u1ea1nh. \u0110\u00e2y l\u00e0 m\u1ed9t lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00fap c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng, t\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng mi\u1ec5n […]<\/p>\n","protected":false},"author":1,"featured_media":1020,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[32],"tags":[],"_links":{"self":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/1019"}],"collection":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/comments?post=1019"}],"version-history":[{"count":1,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/1019\/revisions"}],"predecessor-version":[{"id":2677,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/1019\/revisions\/2677"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/media\/1020"}],"wp:attachment":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/media?parent=1019"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/categories?post=1019"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/tags?post=1019"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}