{"id":1031,"date":"2013-12-18T11:16:21","date_gmt":"2013-12-18T04:16:21","guid":{"rendered":"http:\/\/kidsplaza.local\/blog\/kids-plaza-to-chuc-lop-hoc-yoga-mien-phi-cho-cac-me-bau.html"},"modified":"2014-10-24T15:39:32","modified_gmt":"2014-10-24T08:39:32","slug":"kids-plaza-to-chuc-lop-hoc-yoga-mien-phi-cho-cac-me-bau","status":"publish","type":"post","link":"https:\/\/www.kidsplaza.vn\/blog\/kids-plaza-to-chuc-lop-hoc-yoga-mien-phi-cho-cac-me-bau.html","title":{"rendered":"Kids Plaza t\u1ed5 ch\u1ee9c l\u1edbp h\u1ecdc yoga mi\u1ec5n ph\u00ed cho c\u00e1c m\u1eb9 b\u1ea7u"},"content":{"rendered":"

L\u1ee3i \u00edch c\u1ee7a yoga \u0111\u1ed1i v\u1edbi m\u1eb9 b\u1ea7u nh\u01b0 th\u1ebf n\u00e0o?<\/strong><\/p>\n

C\u00f3 r\u1ea5t nhi\u1ec1u trung t\u00e2m, l\u1edbp h\u1ecdc yoga hi\u1ec7n nay \u0111\u01b0\u1ee3c t\u1ed5 ch\u1ee9c cho m\u1eb9 b\u1ea7u nh\u01b0ng \u0111\u1ec1u m\u1ea5t chi ph\u00ed, kho\u1ea3n ti\u1ec1n \u0111\u00f3ng g\u00f3p. Kids Plaza v\u1edbi mong mu\u1ed1n d\u00e0nh \u0111i\u1ec1u t\u1ed1t nh\u1ea5t cho m\u1eb9 v\u00e0 b\u00e9 t\u1ed5 ch\u1ee9c l\u1edbp h\u1ecdc Yoga ho\u00e0n to\u00e0n mi\u1ec5n ph\u00ed gi\u00fap c\u00e1c m\u1eb9 c\u00f3 s\u1ee9c kh\u1ecfe thai k\u1ef3 v\u00e0 th\u1eddi gian chuy\u1ec3n d\u1ea1 thu\u1eadn l\u1ee3i.<\/p>\n

T\u1eadp yoga trong th\u1eddi gian mang thai c\u00f3 nh\u1eefng l\u1ee3i \u00edch nh\u01b0 sau:<\/strong><\/p>\n

– Gi\u1eef g\u00ecn v\u00f3c d\u00e1ng trong thai k\u1ef3.<\/p>\n

– Gi\u00fap c\u01a1 th\u1ec3 d\u1ebbo dai, s\u0103n ch\u1eafc, t\u0103ng kh\u1ea3 n\u0103ng c\u00e2n b\u1eb1ng c\u1ee7a c\u01a1 th\u1ec3.<\/p>\n

– T\u0103ng tu\u1ea7n ho\u00e0n m\u00e1u \u0111\u1ebfn thai nhi, gi\u00fap thai kh\u1ecfe m\u1ea1nh.<\/p>\n

– T\u1ed1t cho c\u00e1c kh\u1edbp x\u01b0\u01a1ng c\u1ee7a b\u1ea1n nh\u01b0 h\u1ec7 th\u1ed1ng c\u01a1, x\u01b0\u01a1ng \u1edf v\u00f9ng c\u1ed5, \u0111\u1ed1t s\u1ed1ng c\u1ed5, \u0111\u1ed1t s\u1ed1ng l\u01b0ng, x\u01b0\u01a1ng \u0111\u00f9i v\u00e0 x\u01b0\u01a1ng ch\u1eadu.<\/p>\n

– H\u00edt th\u1edf s\u00e2u, c\u00e1c k\u1ef9 thu\u1eadt th\u1edf gi\u00fap \u0111\u01b0a oxy t\u1ed1i \u0111a v\u00e0o c\u01a1 th\u1ec3, tr\u00e1nh m\u1ec7t m\u1ecfi, gi\u1ea3m stress, t\u1ea1o thu\u1eadn l\u1ee3i cho qu\u00e1 tr\u00ecnh r\u1eb7n sinh trong chuy\u1ec3n d\u1ea1.<\/p>\n

– Gi\u00fap h\u1ec7 ti\u00eau h\u00f3a ho\u1ea1t \u0111\u1ed9ng t\u1ed1t h\u01a1n, tr\u00e1nh t\u00e1o b\u00f3n, t\u0103ng s\u1ee9c \u0111\u1ec1 kh\u00e1ng v\u00e0 s\u1ef1 trao \u0111\u1ed5i ch\u1ea5t gi\u1eefa m\u1eb9 v\u00e0 thai nhi.<\/p>\n

– Gi\u00fap b\u1ea1n c\u00f3 m\u1ed9t tr\u00e1i tim kh\u1ecfe m\u1ea1nh, do c\u00e1c c\u01a1 b\u1eafp c\u1ee7a b\u00e0 b\u1ea7u \u0111\u01b0\u1ee3c kh\u00f4i ph\u1ee5c, th\u1ea3 l\u1ecfng, h\u00edt th\u1edf nh\u1ecbp nh\u00e0ng.<\/p>\n

– Tr\u00e1nh \u0111\u01b0\u1ee3c c\u00e1c c\u0103ng th\u1eb3ng, m\u1ec7t m\u1ecfi, lo l\u1eafng, tr\u00e1nh bu\u1ed3n n\u00f4n, gi\u1ea3m \u0111au \u0111\u1ea7u, kh\u00f3 th\u1edf, gi\u1ea3m nguy c\u01a1 sinh non, cao huy\u1ebft \u00e1p.<\/p>\n

\"\"<\/p>\n

C\u00e1c m\u1eb9 b\u1ea7u t\u1eadp Yoga t\u1ea1i Kids Plaza<\/em><\/p>\n

\u00a0<\/strong>L\u01b0u \u00fd khi t\u1eadp Yoga \u0111\u1ed1i v\u1edbi m\u1eb9 b\u1ea7u:<\/strong><\/p>\n

– Khi m\u1edbi t\u1eadp Yoga c\u1ea7n t\u1eadp nh\u1eefng b\u00e0i nh\u1eb9 nh\u00e0ng, kho\u1ea3ng 30 ph\u00fat m\u1ed7i ng\u00e0y.<\/p>\n

– Kh\u00f4ng \u0103n, u\u1ed1ng trong qu\u00e1 tr\u00ecnh t\u1eadp ho\u1eb7c ngay khi v\u1eeba t\u1eadp xong. Khi t\u1eadp xong t\u1eeb 10 \u0111\u1ebfn 15 ph\u00fat m\u1edbi n\u00ean u\u1ed1ng n\u01b0\u1edbc, sau 30 ph\u00fat m\u1edbi \u0103n th\u1ee9c \u0103n \u0111\u1eb7c.<\/p>\n

– Tr\u00e1nh nh\u1eefng t\u01b0 th\u1ebf nh\u01b0 \u0111\u1ea7u g\u1ed1i cao h\u01a1n khung x\u01b0\u01a1ng ch\u1eadu v\u00e0o hai th\u00e1ng cu\u1ed1i v\u00ec s\u1ebd kh\u00f4ng t\u1ea1o \u0111\u01b0\u1ee3c v\u1ecb tr\u00ed thu\u1eadn l\u1ee3i, t\u1ed1t nh\u1ea5t cho thai nhi.<\/p>\n

– T\u1eadp theo kh\u1ea3 n\u0103ng c\u1ee7a c\u01a1 th\u1ec3, tr\u00e1nh t\u1eadp qu\u00e1 s\u1ee9c, bi\u1ebft l\u1eafng nghe c\u01a1 th\u1ec3 m\u00ecnh.<\/p>\n

– G\u1eb7p b\u00e1c s\u0129 n\u1ebfu th\u1ea5y b\u1ea5t c\u1ee9 \u0111i\u1ec1u g\u00ec b\u1ea5t an x\u1ea3y ra nh\u01b0: \u0111au, ch\u1ea3y m\u00e1u, thai c\u1eed \u0111\u1ed9ng \u00edt h\u01a1n\u2026<\/p>\n

Nh\u1eefng m\u1eb9 b\u1ea7u kh\u00f4ng n\u00ean t\u1eadp Yoga:<\/strong><\/p>\n

– Nh\u1eefng m\u1eb9 b\u1ecb ng\u1ed9 \u0111\u1ed9c thai ngh\u00e9n, c\u00f3 nguy c\u01a1 s\u1ea3y thai (ch\u1ea3y m\u00e1u, d\u1ecda s\u1ea3y).<\/p>\n

– Nh\u1eefng m\u1eb9 b\u1ea7u c\u00f3 ti\u1ec1n s\u1eed sinh non, huy\u1ebft \u00e1p th\u1ea5t th\u01b0\u1eddng l\u00fac l\u00ean l\u00fac xu\u1ed1ng, ch\u00f3ng m\u1eb7t bu\u1ed3n n\u00f4n\u2026<\/p>\n

Kids Plaza m\u1edf l\u1edbp h\u1ecdc Yoga ho\u00e0n to\u00e0n mi\u1ec5n ph\u00ed cho c\u00e1c m\u1eb9 b\u1ea7u tham gia v\u1edbi gi\u00e1o vi\u00ean h\u01b0\u1edbng d\u1eabn l\u00e0 c\u00f4 Nguy\u1ec5n Ng\u1ecdc Ph\u01b0\u01a1ng, Gi\u00e1m \u0111\u1ed1c trung t\u00e2m ADYOGA 2 s\u1ebd tr\u1ef1c ti\u1ebfp h\u01b0\u1edbng d\u1eabn c\u00e1c m\u1eb9 b\u1ea7u t\u01b0 th\u1ebf Yoga an to\u00e0n m\u00e0 hi\u1ec7u qu\u1ea3 nh\u1ea5t, ph\u00f9 h\u1ee3p v\u1edbi thai k\u1ef3 c\u00e1c m\u1eb9.<\/p>\n

Hi\u1ec7n nay l\u1edbp h\u1ecdc Yoga mi\u1ec5n ph\u00ed do Kids Plaza t\u1ed5 ch\u1ee9c t\u1ea1i \u0111\u1ecba ch\u1ec9 m\u1edbi l\u00e0 340 B\u1ea1ch Mai, Hai B\u00e0 Tr\u01b0ng, H\u00e0 N\u1ed9i v\u1edbi ph\u00f2ng h\u1ecdc m\u1edbi r\u1ed9ng r\u00e3i, tho\u00e1ng \u0111\u00e1ng, n\u1ed9i th\u1ea5t m\u1edbi, \u0111\u1ea7y \u0111\u1ee7 c\u00e1c d\u1ee5ng c\u1ee5 c\u1ea7n thi\u1ebft cho c\u00e1c m\u1eb9 khi t\u1eadp Yoga.<\/p>\n

\u0110\u1ec3 \u0111\u0103ng k\u00ed tham gia l\u1edbp h\u1ecdc Yoga c\u00e1c m\u1eb9 c\u00f3 th\u1ec3 l\u00e0m theo h\u01b0\u1edbng d\u1eabn sau:<\/p>\n

Li\u00ean h\u1ec7 qua email ho\u1eb7c s\u1ed1 \u0111i\u1ec7n tho\u1ea1i trong gi\u1edd h\u00e0nh ch\u00ednh t\u1eeb 8h s\u00e1ng \u0111\u1ebfn 5h30 chi\u1ec1u<\/p>\n

Email : yoga@kidsplaza.com.vn<\/a><\/p>\n

\u0110i\u1ec7n tho\u1ea1i: 1900.6090. m\u00e1y l\u1ebb 105<\/p>\n","protected":false},"excerpt":{"rendered":"

L\u1ee3i \u00edch c\u1ee7a yoga \u0111\u1ed1i v\u1edbi m\u1eb9 b\u1ea7u nh\u01b0 th\u1ebf n\u00e0o? C\u00f3 r\u1ea5t nhi\u1ec1u trung t\u00e2m, l\u1edbp h\u1ecdc yoga hi\u1ec7n nay \u0111\u01b0\u1ee3c t\u1ed5 ch\u1ee9c cho m\u1eb9 b\u1ea7u nh\u01b0ng \u0111\u1ec1u m\u1ea5t chi ph\u00ed, kho\u1ea3n ti\u1ec1n \u0111\u00f3ng g\u00f3p. Kids Plaza v\u1edbi mong mu\u1ed1n d\u00e0nh \u0111i\u1ec1u t\u1ed1t nh\u1ea5t cho m\u1eb9 v\u00e0 b\u00e9 t\u1ed5 ch\u1ee9c l\u1edbp h\u1ecdc Yoga ho\u00e0n […]<\/p>\n","protected":false},"author":1,"featured_media":1032,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_focuskw":"","_yoast_wpseo_title":"","_yoast_wpseo_metadesc":"","footnotes":""},"categories":[21],"tags":[],"class_list":["post-1031","post","type-post","status-publish","format-standard","has-post-thumbnail","category-cham-soc-be-an-toan"],"_links":{"self":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/1031","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/comments?post=1031"}],"version-history":[{"count":2,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/1031\/revisions"}],"predecessor-version":[{"id":3538,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/1031\/revisions\/3538"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/media\/1032"}],"wp:attachment":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/media?parent=1031"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/categories?post=1031"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/tags?post=1031"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}