{"id":1037,"date":"2013-12-19T14:36:54","date_gmt":"2013-12-19T07:36:54","guid":{"rendered":"http:\/\/kidsplaza.local\/blog\/nhung-mon-an-khong-nen-ket-hop-khi-nau-an-dam-cho-con.html"},"modified":"2025-06-27T14:20:40","modified_gmt":"2025-06-27T07:20:40","slug":"nhung-mon-an-khong-nen-ket-hop-khi-nau-an-dam-cho-con","status":"publish","type":"post","link":"https:\/\/www.kidsplaza.vn\/blog\/nhung-mon-an-khong-nen-ket-hop-khi-nau-an-dam-cho-con.html","title":{"rendered":"Nh\u1eefng m\u00f3n \u0103n kh\u00f4ng n\u00ean k\u1ebft h\u1ee3p khi n\u1ea5u \u0103n d\u1eb7m cho con"},"content":{"rendered":"<p>Tr\u1ebb con m\u1edbi t\u1eadp \u0103n, \u0103n \u00edt, n\u1ebfu m\u1eb9 kh\u00f4ng bi\u1ebft c\u00e1ch n\u1ea5u l\u00e0m gi\u1ea3m ho\u1eb7c m\u1ea5t c\u00e1c th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng trong b\u00e1t ch\u00e1o c\u1ee7a con th\u00ec th\u1eadt \u0111\u00e1ng ti\u1ebfc, v\u1eady c\u00e1c m\u1eb9 h\u00e3y ghi nh\u1edb m\u1ed9t s\u1ed1 quy t\u1eafc sau khi n\u1ea5u \u0103n cho con nh\u00e9.<\/p>\n<div id=\"toc_container\" class=\"no_bullets\"><p class=\"toc_title\">N\u1ed9i dung ch&iacute;nh<\/p><ul class=\"toc_list\"><li><a href=\"#Cai_bo_xoi_nau_voi_tom\"><span class=\"toc_number toc_depth_1\">1<\/span> C\u1ea3i b\u00f3 x\u00f4i n\u1ea5u v\u1edbi t\u00f4m<\/a><\/li><li><a href=\"#Thit_lon_nau_voi_dau_phu\"><span class=\"toc_number toc_depth_1\">2<\/span> Th\u1ecbt l\u1ee3n n\u1ea5u v\u1edbi \u0111\u1eadu ph\u1ee5<\/a><\/li><li><a href=\"#Cam_dam_sua\"><span class=\"toc_number toc_depth_1\">3<\/span> Cam d\u1ea7m s\u1eefa<\/a><\/li><li><a href=\"#Gan_nau_cung_ca_rot\"><span class=\"toc_number toc_depth_1\">4<\/span> Gan n\u1ea5u c\u00f9ng c\u00e0 r\u1ed1t<\/a><\/li><li><a href=\"#Oc_lon_nau_voi_trung_ga\"><span class=\"toc_number toc_depth_1\">5<\/span> \u00d3c l\u1ee3n n\u1ea5u v\u1edbi tr\u1ee9ng g\u00e0<\/a><\/li><li><a href=\"#Sup_ca_rot_va_cu_cai\"><span class=\"toc_number toc_depth_1\">6<\/span> S\u00fap c\u00e0 r\u1ed1t v\u00e0 c\u1ee7 c\u1ea3i<\/a><\/li><li><a href=\"#Gia_do_nau_voi_gan_lon\"><span class=\"toc_number toc_depth_1\">7<\/span> Gi\u00e1 \u0111\u1ed7 n\u1ea5u v\u1edbi gan l\u1ee3n<\/a><\/li><li><a href=\"#Sua_dau_nanh_va_trung_ga\"><span class=\"toc_number toc_depth_1\">8<\/span> S\u1eefa \u0111\u1eadu n\u00e0nh v\u00e0 tr\u1ee9ng g\u00e0:<\/a><\/li><li><a href=\"#Ca_chua_ky_khoai_lang_khoai_tay\"><span class=\"toc_number toc_depth_1\">9<\/span> C\u00e0 chua k\u1ef5 khoai lang, khoai t\u00e2y:<\/a><\/li><\/ul><\/div>\n<h2><span id=\"Cai_bo_xoi_nau_voi_tom\">C\u1ea3i b\u00f3 x\u00f4i n\u1ea5u v\u1edbi t\u00f4m<\/span><\/h2>\n<p>C\u1ea3i b\u00f3 x\u00f4i l\u00e0 m\u1ed9t lo\u1ea1i rau ch\u1ee9a nhi\u1ec1u dinh d\u01b0\u1ee1ng nh\u01b0ng l\u1ea1i ch\u1ee9a r\u1ea5t nhi\u1ec1u axit Phytic. T\u00f4m l\u00e0 m\u1ed9t th\u1ef1c ph\u1ea9m c\u00f3 h\u00e0m l\u01b0\u1ee3ng canxi cao. N\u1ebfu k\u1ebft h\u1ee3p hai th\u1ef1c ph\u1ea9m n\u00e0y v\u1edbi nhau s\u1ebd t\u1ea1o th\u00e0nh mu\u1ed1i, c\u01a1 th\u1ec3 v\u1eeba kh\u00f4ng h\u1ea5p thu \u0111\u01b0\u1ee3c dinh d\u01b0\u1ee1ng, v\u00e0 c\u00f2n \u201ccho ra\u201d c\u00e1c h\u1ee3p ch\u1ea5t mu\u1ed1i n\u00e0y. V\u00ec v\u1eady m\u1eb9 ph\u1ea3i tr\u00e1nh n\u1ea5u rau c\u1ea3i \u0111\u1eb7c bi\u1ec7t l\u00e0 c\u1ea3i b\u00f3 x\u00f4i v\u1edbi t\u00f4m, cua hay h\u1ea3i s\u1ea3n c\u00f3 h\u00e0m l\u01b0\u1ee3ng canxi cao.<\/p>\n<h2><span id=\"Thit_lon_nau_voi_dau_phu\">Th\u1ecbt l\u1ee3n n\u1ea5u v\u1edbi \u0111\u1eadu ph\u1ee5<\/span><\/h2>\n<p>Th\u1ecbt l\u1ee3n n\u1ea5u chung v\u1edbi \u0111\u1eadu ph\u1ee5, nghe qua th\u00ec th\u1ea5y r\u1ea5t ngon v\u00e0 an to\u00e0n nh\u01b0ng th\u1ef1c t\u1ebf kh\u00f4ng ph\u1ea3i v\u1eady. \u0110\u1eadu ph\u1ee5 l\u00e0 m\u1ed9t s\u1ea3n ph\u1ea9m gi\u1ea7u dinh d\u01b0\u1ee1ng trong \u0111\u00f3 phot pho chi\u1ebfm 60 \u0111\u1ebfn 80%, khi n\u1ea5u \u0111\u1eadu ph\u1ee5 v\u1edbi th\u1ecbt l\u1ee3n c\u00f3 kh\u1ea3 n\u0103ng l\u00e0m gi\u1ea3m gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng c\u1ee7a th\u1ecbt l\u1ee3n.<\/p>\n<h2><span id=\"Cam_dam_sua\">Cam d\u1ea7m s\u1eefa<\/span><\/h2>\n<p>N\u01b0\u1edbc cam, chanh, b\u01b0\u1edfi ch\u1ee9a nhi\u1ec1u acid AHA, s\u1eefa c\u00f3 nhi\u1ec1u protein g\u1eb7p acid s\u1ebd l\u00e0m bi\u1ebfn ch\u1ea5t protein, gi\u1ea3m gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng trong c\u1ea3 s\u1eefa v\u00e0 n\u01b0\u1edbc cam. Hai th\u1ee9c \u0103n n\u00e0y k\u1ebft h\u1ee3p v\u1edbi nhau c\u00f2n g\u00e2y \u1ea3nh h\u01b0\u1edfng t\u1edbi h\u1ec7 ti\u00eau h\u00f3a v\u00e0 h\u1ea5p thu s\u1eefa trong c\u01a1 th\u1ec3 c\u1ee7a b\u00e9. N\u1ebfu b\u00e9 b\u1ecb t\u00e1o b\u00f3n m\u1eb9 c\u00f3 th\u1ec3 cho b\u00e9 \u0103n m\u00f3n n\u00e0y v\u00ec c\u01a1 th\u1ec3 b\u00e9 s\u1ebd c\u00f3 ph\u1ea3n \u1ee9ng mu\u1ed1n \u201ccho ra\u201d ngay b\u00ean ngo\u00e0i.<\/p>\n<h2><span id=\"Gan_nau_cung_ca_rot\">Gan n\u1ea5u c\u00f9ng c\u00e0 r\u1ed1t<\/span><\/h2>\n<p>Gan \u0111\u1ed9ng v\u1eadt \u0111\u1eb7c bi\u1ec7t l\u00e0 gan g\u00e0, gan l\u1ee3n ch\u1ee9a r\u1ea5t nhi\u1ec1u s\u1eaft, trong c\u00e0 r\u1ed1t l\u1ea1i ch\u1ee9a nhi\u1ec1u Cellulose. Cellulose xung kh\u1eafc v\u1edbi s\u1eaft v\u00ec cellulose s\u1ebd l\u00e0m gi\u1ea3m h\u1ea5p thu s\u1eaft t\u1eeb th\u1ee9c \u0103n v\u00e0o c\u01a1 th\u1ec3 b\u00e9.<\/p>\n<h2><span id=\"Oc_lon_nau_voi_trung_ga\">\u00d3c l\u1ee3n n\u1ea5u v\u1edbi tr\u1ee9ng g\u00e0<\/span><\/h2>\n<p>M\u00f3n \u00f3c l\u1ee3n n\u1ea5u v\u1edbi tr\u1ee9ng g\u00e0 v\u1eeba th\u01a1m v\u1eeba ng\u1eady n\u00ean r\u1ea5t nhi\u1ec1u b\u00e9 th\u00edch, c\u00e1ch ch\u1ebf bi\u1ebfn th\u00ec \u0111a d\u1ea1ng nh\u01b0: \u00f3c l\u1ee3n r\u00e1n v\u1edbi tr\u1ee9ng g\u00e0, tr\u1ee9ng g\u00e0 h\u1ea5p c\u00f9ng \u00f3c l\u1ee3n, ch\u00e1o \u00f3c l\u1ee3n tr\u1ee9ng g\u00e0\u2026<\/p>\n<p>Tuy nhi\u00ean hai th\u1ef1c ph\u1ea9m n\u00e0y k\u1ebft h\u1ee3p v\u1edbi nhau l\u1ea1i kh\u00f4ng t\u1ed1t cho b\u00e9 v\u00ec \u00f3c l\u1ee3n v\u00e0 tr\u1ee9ng g\u00e0 ch\u1ee9a nhi\u1ec1u cholesterol n\u00ean s\u1ebd l\u00e0m t\u0103ng l\u01b0\u1ee3ng cholesterol trong m\u00e1u tr\u1ebb.<\/p>\n<h2><span id=\"Sup_ca_rot_va_cu_cai\">S\u00fap c\u00e0 r\u1ed1t v\u00e0 c\u1ee7 c\u1ea3i<\/span><\/h2>\n<p>S\u00fap c\u00e0 r\u1ed1t n\u1ea5u v\u1edbi c\u1ee7 c\u1ea3i c\u00f9ng th\u1ecbt t\u00f4m, g\u00e0, l\u1ee3n th\u01b0\u1eddng r\u1ea5t th\u01a1m ngon, h\u1ee3p kh\u1ea9u v\u1ecb tuy nhi\u00ean s\u1ef1 k\u1ebft h\u1ee3p n\u00e0y l\u1ea1i kh\u00f4ng c\u00f3 l\u1ee3i cho b\u00e9 v\u1ec1 m\u1eb7t dinh d\u01b0\u1ee1ng. Trong c\u00e0 r\u1ed1t ch\u1ee9a nhi\u1ec1u enzyme s\u1ebd ph\u00e1 h\u1ee7y vitamin C c\u00f3 nhi\u1ec1u trong c\u1ee7 c\u1ea3i. V\u00ec v\u1eady thay v\u00ec c\u1ee7 c\u1ea3i m\u1eb9 c\u00f3 th\u1ec3 n\u1ea5u c\u00e0 r\u1ed1t v\u1edbi khoai t\u00e2y c\u00f9ng th\u1ecbt cho b\u00e9 \u0103n.<\/p>\n<h2><span id=\"Gia_do_nau_voi_gan_lon\">Gi\u00e1 \u0111\u1ed7 n\u1ea5u v\u1edbi gan l\u1ee3n<\/span><\/h2>\n<p>Trong 100 gam gan l\u1ee3n c\u00f3 ch\u1ee9a 2,5mg \u0111\u1ed3ng v\u00e0 trong gi\u00e1 \u0111\u1ed7 th\u00ec ch\u1ee9a nhi\u1ec1u vitamin C. N\u1ebfu n\u1ea5u l\u1eabn gi\u00e1 v\u1edbi gan ho\u1eb7c x\u00e0o gan v\u1edbi gi\u00e1 c\u00f9ng l\u00fac th\u00ec c\u00e1c vitamin C c\u00f3 trong gi\u00e1 s\u1ebd b\u1ecb oxy h\u00f3a h\u1ebft. Gi\u00e1 \u0111\u1ed7 l\u00fac n\u00e0y kh\u00f4ng c\u00f2n nhi\u1ec1u h\u00e0m l\u01b0\u1ee3ng dinh d\u01b0\u1ee1ng cao, gi\u00e1 \u0111\u1ed7 s\u1ebd th\u00e0nh ch\u1ea5t b\u00e3 kh\u00f4ng c\u00f2n nhi\u1ec1u ch\u1ea5t b\u1ed5.<\/p>\n<h2><span id=\"Sua_dau_nanh_va_trung_ga\">S\u1eefa \u0111\u1eadu n\u00e0nh v\u00e0 tr\u1ee9ng g\u00e0:<\/span><\/h2>\n<p>S\u1eefa n\u00e0y c\u00f3 men protidaza ki\u1ec1m ch\u1ebf c\u00e1c protein trong tr\u1ee9ng g\u00e0, c\u1ea3n tr\u1edf ti\u00eau h\u00f3a, g\u00e2y kh\u00f3 ti\u00eau, \u0111\u1ea7y b\u1ee5ng.<\/p>\n<h2><span id=\"Ca_chua_ky_khoai_lang_khoai_tay\">C\u00e0 chua k\u1ef5 khoai lang, khoai t\u00e2y:<\/span><\/h2>\n<p>C\u00e0 chua ch\u1ee9a nhi\u1ec1u ch\u1ea5t toan, c\u00f9ng v\u1edbi khoai lang trong d\u1ea1 d\u00e0y s\u1ebd h\u00ecnh th\u00e0nh ch\u1ea5t kh\u00f3 ti\u00eau, r\u1ea5t d\u1ec5 d\u1eabn \u0111\u1ebfn \u0111au b\u1ee5ng; ti\u00eau ch\u1ea3y v\u00e0 r\u1ed1i lo\u1ea1n ti\u00eau h\u00f3a.<\/p>\n<p>Ngu\u1ed3n: T\u1ed5ng h\u1ee3p<\/p>\n<p>&gt;&gt;&gt; Tin li\u00ean quan:<\/p>\n<ul>\n<li><a href=\"https:\/\/www.kidsplaza.vn\/blog\/thuc-an-dau-tien-thich-hop-cho-be-la-gi.html\">Th\u1ee9c \u0103n \u0111\u1ea7u ti\u00ean th\u00edch h\u1ee3p cho b\u00e9 l\u00e0 g\u00ec?<\/a><\/li>\n<li><a href=\"https:\/\/www.kidsplaza.vn\/blog\/cach-nau-an-dam-cho-be-ma-khong-bi-mat-chat.html\">C\u00e1ch n\u1ea5u \u0103n d\u1eb7m cho b\u00e9 m\u00e0 kh\u00f4ng b\u1ecb m\u1ea5t ch\u1ea5t<\/a><\/li>\n<li><a href=\"https:\/\/www.kidsplaza.vn\/blog\/bot-yen-machthuc-an-dam-tuyet-voi-cho-be.html\">B\u1ed9t y\u1ebfn m\u1ea1ch,th\u1ee9c \u0103n d\u1eb7m tuy\u1ec7t v\u1eddi cho b\u00e9<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Tr\u1ebb con m\u1edbi t\u1eadp \u0103n, \u0103n \u00edt, n\u1ebfu m\u1eb9 kh\u00f4ng bi\u1ebft c\u00e1ch n\u1ea5u l\u00e0m gi\u1ea3m ho\u1eb7c m\u1ea5t c\u00e1c th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng trong b\u00e1t ch\u00e1o c\u1ee7a con th\u00ec th\u1eadt \u0111\u00e1ng ti\u1ebfc, v\u1eady c\u00e1c m\u1eb9 h\u00e3y ghi nh\u1edb m\u1ed9t s\u1ed1 quy t\u1eafc sau khi n\u1ea5u \u0103n cho con nh\u00e9. N\u1ed9i dung ch&iacute;nh1 C\u1ea3i b\u00f3 x\u00f4i n\u1ea5u [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1038,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_focuskw":"","_yoast_wpseo_title":"Nh\u1eefng m\u00f3n \u0103n kh\u00f4ng n\u00ean k\u1ebft h\u1ee3p khi n\u1ea5u \u0103n d\u1eb7m cho con","_yoast_wpseo_metadesc":"Tr\u1ebb con m\u1edbi t\u1eadp \u0103n, \u0103n \u00edt, n\u1ebfu m\u1eb9 kh\u00f4ng bi\u1ebft c\u00e1ch n\u1ea5u l\u00e0m gi\u1ea3m ho\u1eb7c m\u1ea5t c\u00e1c th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng trong b\u00e1t ch\u00e1o c\u1ee7a con th\u00ec th\u1eadt \u0111\u00e1ng ti\u1ebfc, v\u1eady c\u00e1c m\u1eb9 h\u00e3y ghi nh\u1edb m\u1ed9t s\u1ed1 quy t\u1eafc sau khi n\u1ea5u \u0103n cho con nh\u00e9.","footnotes":""},"categories":[28],"tags":[],"class_list":["post-1037","post","type-post","status-publish","format-standard","has-post-thumbnail","category-hiem-muon"],"views_count":1745,"_links":{"self":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/1037","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/comments?post=1037"}],"version-history":[{"count":4,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/1037\/revisions"}],"predecessor-version":[{"id":87635,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/1037\/revisions\/87635"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/media\/1038"}],"wp:attachment":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/media?parent=1037"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/categories?post=1037"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/tags?post=1037"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}