{"id":1063,"date":"2013-12-30T10:45:57","date_gmt":"2013-12-30T03:45:57","guid":{"rendered":"http:\/\/kidsplaza.local\/blog\/sai-lam-trong-cach-cho-con-an-rau.html"},"modified":"2014-10-24T15:27:03","modified_gmt":"2014-10-24T08:27:03","slug":"sai-lam-trong-cach-cho-con-an-rau","status":"publish","type":"post","link":"https:\/\/www.kidsplaza.vn\/blog\/sai-lam-trong-cach-cho-con-an-rau.html","title":{"rendered":"Sai l\u1ea7m trong c\u00e1ch cho con \u0103n rau"},"content":{"rendered":"<p><strong>R\u1eeda n\u1ea5m \u0111\u00f4ng c\u00f4 qu\u00e1 s\u1ea1ch ho\u1eb7c ng\u00e2m n\u01b0\u1edbc qu\u00e1 l\u00e2u<\/strong><\/p>\n<p>N\u1ea5m c\u00f3 ch\u1ee9a Lysergic, m\u1ed9t ch\u1ea5t m\u00e0 n\u1ebfu \u0111\u1ec3 d\u01b0\u1edbi \u00e1nh s\u00e1ng m\u1eb7t tr\u1eddi c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c chuy\u1ec3n h\u00f3a th\u00e0nh vitamin D. N\u1ebfu r\u1eeda n\u1ea5m s\u1ea1ch qu\u00e1 m\u1ee9c ho\u1eb7c ng\u00e2m trong n\u01b0\u1edbc l\u00e2u tr\u01b0\u1edbc khi \u0103n c\u00f3 th\u1ec3 g\u00e2y m\u1ea5t ch\u1ea5t dinh d\u01b0\u1ee1ng \u1edf n\u1ea5m t\u01b0\u01a1i. Khi n\u1ea5u n\u1ea5m \u0111\u00f4ng c\u00f4 cho con, m\u1eb9 c\u0169ng kh\u00f4ng n\u00ean d\u00f9ng n\u1ed3i s\u1eaft ho\u1eb7c \u0111\u1ed3ng \u0111\u1ec3 tr\u00e1nh th\u1ea5t tho\u00e1t dinh d\u01b0\u1ee1ng.<\/p>\n<p><strong>\u0102n c\u00e0 chua tr\u01b0\u1edbc b\u1eefa \u0103n<\/strong><\/p>\n<p>M\u1ed9t s\u1ed1 ch\u1ecb em hay cho con \u0103n khai v\u1ecb b\u1eb1ng c\u00e0 chua, salat tr\u01b0\u1edbc khi \u0103n. Tuy nhi\u00ean, c\u00e0 chua n\u1ebfu cho con \u0103n nguy\u00ean qu\u1ea3 nh\u01b0 c\u00e0 chua bi, ch\u1ec9 n\u00ean \u0103n sau b\u1eefa \u0103n. \u0102n c\u00e0 chua tr\u01b0\u1edbc b\u1eefa \u0103n c\u00f3 th\u1ec3 l\u00e0m t\u0103ng \u0111\u1ed9 chua c\u1ee7a axit trong d\u1ea1 d\u00e0y, th\u00eam v\u00e0o \u0111\u00f3, d\u1ea1 d\u00e0y ch\u01b0a c\u00f3 th\u1ee9c \u0103n c\u00f3 th\u1ec3 khi\u1ebfn b\u00e9 \u0111au b\u1ee5ng, kh\u00f3 ch\u1ecbu ho\u1eb7c xu\u1ea5t hi\u1ec7n c\u00e1c tri\u1ec7u ch\u1ee9ng \u0111au d\u1ea1 d\u00e0y kh\u00e1c.<\/p>\n<p><strong>Cho con \u0103n qu\u00e1 nhi\u1ec1u c\u1ea3i b\u00f3 x\u00f4i<\/strong><\/p>\n<p>C\u1ea3i b\u00f3 x\u00f4i l\u00e0 si\u00eau th\u1ef1c ph\u1ea9m r\u1ea5t t\u1ed1t cho s\u1ee9c kh\u1ecfe. Tuy nhi\u00ean c\u00e1i g\u00ec nhi\u1ec1u qu\u00e1 c\u0169ng kh\u00f4ng t\u1ed1t. C\u1ea3i b\u00f3 x\u00f4i ch\u1ee9a r\u1ea5t nhi\u1ec1u axit oxalic. N\u1ebfu tr\u1ebb \u0103n qu\u00e1 nhi\u1ec1u c\u1ea3i b\u00f3 x\u00f4i, axit oxalic s\u1ebd k\u1ebft h\u1ee3p v\u1edbi canxi v\u00e0 k\u1ebdm trong c\u01a1 th\u1ec3 b\u00e9 \u0111\u1ec3 s\u1ea3n xu\u1ea5t ra canxi oxalate v\u00e0 k\u1ebdm oxalate. Hai ch\u1ea5t n\u00e0y kh\u00f4ng d\u1ec5 d\u00e0ng h\u1ea5p th\u1ee5 c\u0169ng kh\u00f4ng d\u1ec5 d\u00e0ng b\u00e0i ti\u1ebft ra kh\u1ecfi c\u01a1 th\u1ec3, d\u1ec5 g\u00e2y thi\u1ebfu h\u1ee5t canxi v\u00e0 thi\u1ebfu k\u1ebdm cho tr\u1ebb.<\/p>\n<p><strong>\u0102n qu\u00e1 nhi\u1ec1u c\u00e0 r\u1ed1t<\/strong><\/p>\n<p>C\u00e0 r\u1ed1t c\u00f3 ch\u1ee9a nhi\u1ec1u carotene r\u1ea5t t\u1ed1t cho tr\u1ebb. Th\u1ebf nh\u01b0ng m\u1eb9 n\u00ean l\u01b0u \u00fd cho con \u0103n \u0111i\u1ec1u \u0111\u1ed9. Tr\u1ebb nh\u1ecf u\u1ed1ng qu\u00e1 nhi\u1ec1u n\u01b0\u1edbc \u00e9p t\u1eeb c\u00e0 r\u1ed1t ho\u1eb7c c\u00e0 chua c\u00f3 kh\u1ea3 n\u0103ng b\u1ecb t\u0103ng lipit m\u00e1u, khu\u00f4n m\u1eb7t v\u00e0 da b\u00e0n tay bi\u1ebfn th\u00e0nh m\u00e0u da cam, ch\u00e1n \u0103n, tinh th\u1ea7n b\u1ea5t \u1ed5n, hay b\u1ed3n ch\u1ed3n, th\u1eadm ch\u00ed kh\u00f3 ng\u1ee7, hay s\u1ee3 h\u00e3i ban \u0111\u00eam, qu\u1ea5y kh\u00f3c li\u00ean mi\u00ean.<\/p>\n<p align=\"center\"><em><img decoding=\"async\" src=\"\/media\/news\/3012_sailamanrau.jpg\" alt=\"\" \/><br \/>\nCho con \u0103n c\u00e0 r\u1ed1t nhi\u1ec1u qu\u00e1 c\u0169ng kh\u00f4ng t\u1ed1t cho tr\u1ebb (\u1ea3nh minh h\u1ecda)<\/em><\/p>\n<p><strong>N\u1ea5u chung c\u00e0 r\u1ed1t v\u00e0 c\u1ee7 c\u1ea3i<\/strong><\/p>\n<p>M\u00f3n canh c\u00e0 r\u1ed1t c\u1ee7 ca\u1ec9 su h\u00e0o r\u1ea5t \u0111\u01b0\u1ee3c ch\u1ecb em chu\u1ed9ng n\u1ea5u v\u00ec ngon v\u00e0 r\u1ea5t ng\u1ecdt n\u01b0\u1edbc. M\u1ed9t s\u1ed1 m\u1eb9 cho con \u0103n d\u1eb7m c\u00f2n xay chung c\u00e0 r\u1ed1t v\u00e0 c\u1ee7 c\u1ea3i. Tr\u00ean th\u1ef1c t\u1ebf c\u00e1ch n\u1ea5u n\u00e0y kh\u00f4ng sinh \u0111\u1ed9c, sinh h\u1ea1i nh\u01b0ng l\u1ea1i kh\u00f4ng t\u1ed1t n\u1ebfu t\u00ednh v\u1ec1 m\u1eb7t dinh d\u01b0\u1ee1ng. Trong c\u00e0 r\u1ed1t c\u00f3 ch\u1ee9a enzyme c\u00f3 th\u1ec3 ph\u00e1 h\u1ee7y vitamin C. Do \u0111\u00f3, l\u01b0\u1ee3ng vitamin C trong c\u1ee7 c\u1ea3i c\u0169ng s\u1ebd b\u1ecb ph\u00e1 h\u1ee7y ho\u00e0n to\u00e0n khi \u0103n k\u00e8m v\u1edbi c\u00e0 r\u1ed1t.<\/p>\n<p><strong>Rau qu\u1ea3 \u0111\u00f4ng l\u1ea1nh n\u1ea5u ch\u00edn qu\u00e1 l\u00e2u<\/strong><\/p>\n<p>C\u00e1c lo\u1ea1i rau qu\u1ea3 \u0111\u00f4ng l\u1ea1nh \u0111\u00e3 ch\u1ee7 y\u1ebfu \u0111\u01b0\u1ee3c r\u1eeda s\u1ea1ch r\u1ed3i m\u1edbi c\u1ea5p d\u00f4ng. N\u1ebfu n\u1ea5u qu\u00e1 l\u00e2u c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn m\u1ee5c n\u00e1t, m\u1ea5t ch\u1ea5t<\/p>\n<p><strong>\u0102n gi\u00e1 \u0111\u1ed7 s\u1ed1ng<\/strong><\/p>\n<p>Gi\u00e1 \u0111\u1ed7 ngon, dinh d\u01b0\u1ee1ng phong ph\u00fa nh\u01b0ng n\u1ebfu \u0111\u1ec3 con \u0103n, c\u1ea7n thi\u1ebft ph\u1ea3i n\u1ea5u ch\u00edn. N\u1ebfu kh\u00f4ng c\u00f3 th\u1ec3 khi\u1ebfn b\u00e9 c\u1ea3m th\u1ea5y bu\u1ed3n n\u00f4n, n\u00f4n, ti\u00eau ch\u1ea3y, ch\u00f3ng m\u1eb7t v\u00e0 c\u00e1c ph\u1ea3n \u1ee9ng kh\u00f3 ch\u1ecbu kh\u00e1c.<\/p>\n<p><strong>\u0110un h\u1ea7m qu\u00e1 l\u00e2u c\u00e1c lo\u1ea1i rau l\u00e1 xanh th\u1eabm<\/strong><\/p>\n<p>C\u00e1c lo\u1ea1i rau l\u00e1 xanh th\u1eabm c\u00f3 ch\u1ee9a nhi\u1ec3u nitrat, n\u1ebfu \u0111un l\u00e2u c\u00f3 th\u1ec3 chuy\u1ec3n th\u00e0nh nitrite, d\u1ec5 d\u1eabn \u0111\u1ebfn ng\u1ed9 \u0111\u1ed9c th\u1ee9c \u0103n tr\u1ebb em.<\/p>\n<p><strong>N\u1ea5u t\u1ecfi \u0111\u00e3 \u0111\u1ec3 qu\u00e1 l\u00e2u<\/strong><\/p>\n<p>H\u1eb9 v\u00e0 t\u1ecfi n\u1ebfu mu\u1ed1n cho con \u0103n n\u00ean cho b\u00e9 \u0103n \u0111\u1ed3 m\u1edbi. C\u00e1c b\u00e0 n\u1ed9i tr\u1ee3 hay t\u00edch nhi\u1ec1u t\u1ecfi trong b\u1ebfp \u0111\u1ec3 d\u00f9ng d\u1ea7n nh\u01b0ng n\u1ebfu \u0111\u1ec3 trong m\u1ed9t th\u1eddi gian d\u00e0i, t\u1ecfi c\u0169ng hay m\u1ecdc m\u1ea7m v\u00e0 nitrat s\u1ebd chuy\u1ec3n th\u00e0nh nitrit g\u00e2y ng\u1ed9 \u0111\u1ed9c.<\/p>\n<p>Ngu\u1ed3n: Khampha.vn<\/p>\n","protected":false},"excerpt":{"rendered":"<p>R\u1eeda n\u1ea5m \u0111\u00f4ng c\u00f4 qu\u00e1 s\u1ea1ch ho\u1eb7c ng\u00e2m n\u01b0\u1edbc qu\u00e1 l\u00e2u N\u1ea5m c\u00f3 ch\u1ee9a Lysergic, m\u1ed9t ch\u1ea5t m\u00e0 n\u1ebfu \u0111\u1ec3 d\u01b0\u1edbi \u00e1nh s\u00e1ng m\u1eb7t tr\u1eddi c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c chuy\u1ec3n h\u00f3a th\u00e0nh vitamin D. N\u1ebfu r\u1eeda n\u1ea5m s\u1ea1ch qu\u00e1 m\u1ee9c ho\u1eb7c ng\u00e2m trong n\u01b0\u1edbc l\u00e2u tr\u01b0\u1edbc khi \u0103n c\u00f3 th\u1ec3 g\u00e2y m\u1ea5t ch\u1ea5t dinh d\u01b0\u1ee1ng \u1edf [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1064,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_focuskw":"","_yoast_wpseo_title":"","_yoast_wpseo_metadesc":"","footnotes":""},"categories":[32],"tags":[],"class_list":["post-1063","post","type-post","status-publish","format-standard","has-post-thumbnail","category-dinh-duong-cho-be"],"_links":{"self":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/1063","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/comments?post=1063"}],"version-history":[{"count":1,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/1063\/revisions"}],"predecessor-version":[{"id":3515,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/1063\/revisions\/3515"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/media\/1064"}],"wp:attachment":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/media?parent=1063"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/categories?post=1063"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/tags?post=1063"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}