{"id":10687,"date":"2015-08-26T15:48:49","date_gmt":"2015-08-26T08:48:49","guid":{"rendered":"http:\/\/www.kidsplaza.vn\/blog\/?p=10687"},"modified":"2025-06-05T11:17:09","modified_gmt":"2025-06-05T04:17:09","slug":"nhung-bai-tap-tuyet-voi-cho-ba-bau-trong-3-thang-cuoi","status":"publish","type":"post","link":"https:\/\/www.kidsplaza.vn\/blog\/nhung-bai-tap-tuyet-voi-cho-ba-bau-trong-3-thang-cuoi.html","title":{"rendered":"Nh\u1eefng b\u00e0i t\u1eadp tuy\u1ec7t v\u1eddi cho b\u00e0 b\u1ea7u trong 3 th\u00e1ng cu\u1ed1i"},"content":{"rendered":"<p>S\u1ef1 gia t\u0103ng c\u00e2n n\u1eb7ng \u0111\u1ed9t bi\u1ebfn trong 3 th\u00e1ng cu\u1ed1i khi\u1ebfn c\u00e1c b\u00e0 b\u1ea7u tr\u1edf n\u00ean \u00ec \u1ea1ch h\u01a1n v\u00e0 c\u1ea3m gi\u00e1c l\u01b0\u1eddi bi\u1ebfng khi ngh\u0129 \u0111\u1ebfn c\u00e1c b\u00e0i t\u1eadp th\u1ec3 d\u1ee5c l\u00e0 \u0111i\u1ec1u kh\u00f4ng tr\u00e1nh kh\u1ecfi.<\/p>\n<p>Nhi\u1ec1u m\u1eb9 c\u0169ng c\u1ea3m gi\u00e1c lo s\u1ee3, kh\u00f4ng bi\u1ebft m\u00ecnh t\u1eadp nh\u01b0 th\u1ebf n\u00e0y c\u00f3 \u1ea3nh h\u01b0\u1edfng g\u00ec \u0111\u1ebfn con hay kh\u00f4ng? V\u1eady th\u00ec b\u1ea1n h\u00e3y c\u00f9ng tham kh\u1ea3o nh\u1eefng b\u00e0i t\u1eadp th\u1ec3 d\u1ee5c d\u01b0\u1edbi \u0111\u00e2y \u0111\u1ec3 hi\u1ec3u th\u00eam v\u1ec1 l\u1ee3i \u00edch c\u1ee7a vi\u1ec7c n\u00e0y nh\u00e9!<\/p>\n<p>Ngo\u00e0i l\u1ee3i \u00edch h\u1ea1n ch\u1ebf t\u00ecnh tr\u1ea1ng t\u0103ng c\u00e2n qu\u00e1 nhi\u1ec1u, ng\u1eeba ti\u1ec3u \u0111\u01b0\u1eddng thai k\u1ef3, th\u00ec vi\u1ec7c t\u1eadp th\u1ec3 d\u1ee5c s\u1ebd \u1ea3nh h\u01b0\u1edfng tr\u1ef1c ti\u1ebfp \u0111\u1ebfn s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a thai nhi trong giai \u0111o\u1ea1n n\u00e0y.<\/p>\n<p>Trong 3 th\u00e1ng cu\u1ed1i, nhu c\u1ea7u ch\u1ea5t b\u00e9o c\u1ee7a thai nhi s\u1ebd t\u0103ng cao h\u01a1n so v\u1edbi c\u00e1c giai \u0111o\u1ea1n tr\u01b0\u1edbc. B\u00e9 kh\u00f4ng ch\u1ec9 c\u1ea7n ch\u1ea5t b\u00e9o \u0111\u1ec3 ph\u00e1t tri\u1ec3n tr\u00ed n\u00e3o m\u00e0 c\u00f2n c\u1ea7n \u0111\u1ec3 \u201cb\u01a1m\u201d v\u00e0o c\u01a1 th\u1ec3, h\u00ecnh th\u00e0nh c\u00e1c l\u1edbp m\u1ee1 d\u01b0\u1edbi da, gi\u00fap da b\u00e9 c\u0103ng h\u01a1n. Vi\u1ec7c t\u1eadp th\u1ec3 d\u1ee5c trong giai \u0111o\u1ea1n n\u00e0y s\u1ebd khi\u1ebfn kh\u1ea3 n\u0103ng h\u1ea5p th\u1ee5 ch\u1ea5t b\u00e9o c\u1ee7a thai nhi t\u1ed1t h\u01a1n.<\/p>\n<p><strong>Tuy nhi\u00ean vi\u1ec7c tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3 c\u00e0ng ng\u00e0y c\u00e0ng t\u0103ng th\u00ec m\u1eb9 c\u0169ng c\u1ea7n l\u01b0u \u00fd nh\u1eefng \u0111i\u1ec1u sau:<\/strong><\/p>\n<ul>\n<li>U\u1ed1ng th\u1eadt nhi\u1ec1u n\u01b0\u1edbc.<\/li>\n<\/ul>\n<ul>\n<li>M\u1eb7c qu\u1ea7n \u00e1o v\u00e0 gi\u00e0y d\u00e9p tho\u1ea3i m\u00e1i.<\/li>\n<\/ul>\n<ul>\n<li>Ngh\u1ec9 ng\u01a1i ngay n\u1ebfu b\u1ea1n c\u1ea3m th\u1ea5y m\u1ec7t m\u1ecfi.<\/li>\n<\/ul>\n<ul>\n<li>C\u1ed1 g\u1eafng d\u00e0nh th\u1eddi gian cho nh\u1eefng \u0111\u1ed9ng t\u00e1c k\u00e9o gi\u00e3n ng\u01b0\u1eddi.<\/li>\n<\/ul>\n<ul>\n<li>Th\u01b0\u1eddng xuy\u00ean trao \u0111\u1ed5i v\u1edbi b\u00e1c s\u0129 v\u1ec1 c\u00e1c b\u00e0i t\u1eadp c\u1ee7a m\u00ecnh.<\/li>\n<li>Tr\u00e1nh nh\u1eefng \u0111\u1ed9ng t\u00e1c m\u1ea1nh.<\/li>\n<\/ul>\n<p><strong>M\u1ed9t s\u1ed1 b\u00e0i t\u1eadp m\u00e0 c\u00e1c m\u1eb9 c\u00f3 th\u1ec3 tham kh\u1ea3o:<\/strong><\/p>\n<ol>\n<li><strong>\u0110i b\u1ed9:<\/strong><\/li>\n<\/ol>\n<p>\u0110i b\u1ed9 ch\u00ednh l\u00e0 m\u1ed9t trong nh\u1eefng b\u00e0i t\u1eadp t\u1ed1t nh\u1ea5t v\u1edbi h\u1ea7u h\u1ebft c\u00e1c ph\u1ee5 n\u1eef mang thai v\u00e0 n\u00f3 ph\u00f9 h\u1ee3p trong t\u1ea5t c\u1ea3 c\u00e1c giai \u0111o\u1ea1n c\u1ee7a thai k\u1ef3. N\u1ebfu m\u1eb9 b\u1ea7u t\u1eebng c\u00f3 th\u00f3i quen ch\u1ea1y b\u1ed9 t\u1eeb tr\u01b0\u1edbc th\u00ec c\u00f3 th\u1ec3 duy tr\u00ec th\u00f3i qun n\u00e0y n\u1ebfu kh\u00f4ng c\u00f3 v\u1ea5n \u0111\u1ec1 g\u00ec v\u1ec1 s\u1ee9c kh\u1ecfe.<\/p>\n<p><img loading=\"lazy\" class=\"aligncenter wp-image-10689 size-full\" src=\"http:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2015\/08\/ba_bau.jpg\" alt=\"ba_bau\" width=\"500\" height=\"333\" \/><\/p>\n<ol start=\"2\">\n<li><strong>B\u01a1i l\u1ed9i:<\/strong><\/li>\n<\/ol>\n<p>B\u01a1i l\u1ed9i ch\u00ednh l\u00e0 m\u1ed9t b\u00e0i t\u1eadp th\u1ec3 d\u1ee5c tuy\u1ec7t v\u1eddi v\u00e0 c\u00f3 t\u00e1c d\u1ee5ng hi\u1ec7u qu\u1ea3 cho nh\u1eefng m\u1eb9 b\u1ea7u th\u01b0\u1eddng xuy\u00ean b\u1ecb c\u00e1c ch\u1ee9ng \u0111au nh\u1ee9c h\u00e0nh h\u1ea1. N\u01b0\u1edbc s\u1ebd gi\u00fap ti\u00eau gi\u1ea3m b\u1edbt \u00e1p l\u1ef1c \u0111\u00e8 n\u1eb7ng l\u00ean lung, ch\u00e2n c\u1ee7a m\u1eb9 b\u1ea7u, gi\u00fap ch\u00fang th\u01b0 gi\u00e3n, tho\u1ea3i m\u00e1i.<\/p>\n<p>Ngo\u00e0i ra, c\u00e1c m\u1eb9 b\u1ea7u c\u00f3 th\u1ec3 tham gia c\u00e1c b\u00e0i t\u1eadp th\u1ec3 d\u1ee5c d\u01b0\u1edbi n\u01b0\u1edbc, nh\u1eefng b\u00e0i t\u1eadp nh\u1eb9 nh\u00e0ng n\u00e0y s\u1ebd gi\u00fap k\u00e9o gi\u00e3n c\u00e1c c\u01a1, h\u1ea1n ch\u1ebf t\u00ecnh tr\u1ea1ng \u0111au nh\u1ee9c.<\/p>\n<p><img loading=\"lazy\" class=\"aligncenter wp-image-10691 size-full\" src=\"http:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2015\/08\/ba_bau_2-e1440578897210.jpg\" alt=\"Web\" width=\"500\" height=\"302\" \/><\/p>\n<ol start=\"3\">\n<li><strong>C\u00e1c b\u00e0i t\u1eadp Yoga:<\/strong><\/li>\n<\/ol>\n<p>Nh\u1eefng b\u00e0i t\u1eadp Yoga nh\u1eafm v\u00e0o c\u00e1c nh\u00f3m c\u01a1 l\u1edbn, r\u1ea5t ph\u00f9 h\u1ee3p v\u1edbi c\u00e1c b\u00e0 b\u1ea7u trong giai \u0111o\u1ea1n n\u00e0y. C\u00e1c b\u00e0 b\u1ea7u c\u00f3 th\u1ec3 tham gia c\u00e1c l\u1edbp d\u1ea1y Yoga \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf d\u00e0nh ri\u00eang cho ph\u1ee5 n\u1eef mang thai.<\/p>\n<p>Nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng, d\u00e0nh 20 ph\u00fat m\u1ed7i ng\u00e0y cho Yoga kh\u00f4ng ch\u1ec9 l\u00e0m gi\u1ea3m nguy c\u01a1 sinh non, sinh m\u1ed5 m\u00e0 c\u00f2n h\u1ea1n ch\u1ebf nguy c\u01a1 tr\u1ea7m c\u1ea3m khi mang thai.<\/p>\n<p>Tr\u00ean \u0111\u00e2t l\u00e0 3 b\u00e0i t\u1eadp h\u1eefu hi\u1ec7u d\u00e0nh cho b\u00e0 b\u1ea7u m\u00e0 c\u00e1c m\u1eb9 c\u00f3 th\u1ec3 tham kh\u1ea3o nh\u00e9!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>S\u1ef1 gia t\u0103ng c\u00e2n n\u1eb7ng \u0111\u1ed9t bi\u1ebfn trong 3 th\u00e1ng cu\u1ed1i khi\u1ebfn c\u00e1c b\u00e0 b\u1ea7u tr\u1edf n\u00ean \u00ec \u1ea1ch h\u01a1n v\u00e0 c\u1ea3m gi\u00e1c l\u01b0\u1eddi bi\u1ebfng khi ngh\u0129 \u0111\u1ebfn c\u00e1c b\u00e0i t\u1eadp th\u1ec3 d\u1ee5c l\u00e0 \u0111i\u1ec1u kh\u00f4ng tr\u00e1nh kh\u1ecfi. Nhi\u1ec1u m\u1eb9 c\u0169ng c\u1ea3m gi\u00e1c lo s\u1ee3, kh\u00f4ng bi\u1ebft m\u00ecnh t\u1eadp nh\u01b0 th\u1ebf n\u00e0y c\u00f3 \u1ea3nh h\u01b0\u1edfng [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":10690,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[18],"tags":[],"_links":{"self":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/10687"}],"collection":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/comments?post=10687"}],"version-history":[{"count":3,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/10687\/revisions"}],"predecessor-version":[{"id":86246,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/10687\/revisions\/86246"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/media\/10690"}],"wp:attachment":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/media?parent=10687"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/categories?post=10687"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/tags?post=10687"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}