{"id":1121,"date":"2014-03-26T10:23:36","date_gmt":"2014-03-26T03:23:36","guid":{"rendered":"http:\/\/kidsplaza.local\/blog\/top-hoa-qua-mang-lai-loi-ich-tuyet-voi-cho-be.html"},"modified":"2026-07-04T12:03:35","modified_gmt":"2026-07-04T05:03:35","slug":"top-hoa-qua-mang-lai-loi-ich-tuyet-voi-cho-be","status":"publish","type":"post","link":"https:\/\/www.kidsplaza.vn\/blog\/top-hoa-qua-mang-lai-loi-ich-tuyet-voi-cho-be.html","title":{"rendered":"G\u1ee3i \u00fd m\u1ed9t s\u1ed1 lo\u1ea1i hoa qu\u1ea3 mang l\u1ea1i l\u1ee3i \u00edch tuy\u1ec7t v\u1eddi cho b\u00e9"},"content":{"rendered":"

1. Chu\u1ed1i ti\u00eau \u2013 \u2018thu\u1ed1c\u2019 tr\u1ecb b\u00e1ch b\u1ec7nh<\/strong><\/p>\n

Trong nh\u1eefng nghi\u00ean c\u1ee9u m\u1edbi \u0111\u00e2y, c\u00e1c nh\u00e0 khoa h\u1ecdc \u0111\u00e3 kh\u00e1m ph\u00e1 ra nhi\u1ec1u c\u00f4ng d\u1ee5ng c\u1ee7a chu\u1ed1i ti\u00eau v\u00e0 coi lo\u1ea1i qu\u1ea3 n\u00e0y nh\u01b0 thu\u1ed1c t\u1ef1 nhi\u00ean tr\u1ecb \u2018b\u00e1ch b\u1ec7nh\u2019 hi\u1ec7u qu\u1ea3. Th\u1ee9 nh\u1ea5t, chu\u1ed1i ti\u00eau gi\u00fap gi\u1ea3m l\u01b0\u1ee3ng cholesterol trong m\u00e1u. L\u01b0\u1ee3ng cholesterol trong m\u00e1u t\u0103ng cao s\u1ebd g\u00e2y ra b\u1ec7nh v\u1ec1 tim m\u1ea1ch. Trong chu\u1ed1i ti\u00eau c\u00f3 m\u1ed9t ch\u1ea5t kh\u1ed1ng ch\u1ebf \u0111\u01b0\u1ee3c cholesterol trong m\u00e1u. Th\u1ee9 hai, chu\u1ed1i ti\u00eau c\u00f2n gi\u00fap n\u00e3o b\u1ed9 s\u1ea3n sinh ra m\u1ed9t lo\u1ea1i ch\u1ea5t ho\u00e1 h\u1ecdc c\u00f3 t\u00e1c d\u1ee5ng c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng, tr\u00e1nh m\u1ea5t ng\u1ee7 v\u00e0 gi\u00fap tr\u1ebb \u0103n ngon, \u0103n kh\u1ecfe h\u01a1n… Ngo\u00e0i ra, n\u1ebfu tr\u1ebb ti\u00eau h\u00f3a k\u00e9m th\u00ec chu\u1ed1i ti\u00eau c\u0169ng l\u00e0 v\u1ecb thu\u1ed1c c\u1ea3i thi\u1ec7n t\u00ecnh h\u00ecnh hi\u1ec7u qu\u1ea3. Chu\u1ed1i ti\u00eau mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe tr\u1ebb em<\/p>\n

\"chieu-tieu\"<\/p>\n

2. \u0110u \u0111\u1ee7 – \u2018d\u0169ng s\u0129\u2019 b\u1ea3o v\u1ec7 \u0111\u00f4i m\u1eaft tr\u1ebb<\/strong><\/p>\n

\u0110\u00f4i m\u1eaft tr\u1ebb ph\u1ea3i \u2018lao \u0111\u1ed9ng\u2019 qu\u00e1 s\u1eefc s\u1ebd khi\u1ebfn m\u1ed9t l\u01b0\u1ee3ng l\u1edbn vitamin A b\u1ecb ti\u00eau hao. Trung t\u00e2m nghi\u00ean c\u1ee9u v\u1ec1 dinh d\u01b0\u1ee1ng h\u1ecdc c\u1ee7a tr\u01b0\u1eddng \u0110\u1ea1i h\u1ecdc Tufts M\u1ef9 \u0111\u00e3 ph\u00e1t hi\u1ec7n ra, c\u00e1c lo\u1ea1i qu\u1ea3 m\u00e0u v\u00e0ng c\u00f3 h\u00e0m l\u01b0\u1ee3ng beta-carotene phong ph\u00fa v\u00e0 d\u1ec5 d\u00e0ng h\u1ea5p th\u1ee5 v\u00e0o c\u01a1 th\u1ec3 h\u01a1n c\u00e1c lo\u1ea1i rau qu\u1ea3 m\u00e0u xanh v\u00e0ng. Kh\u00f4ng ch\u1ec9 v\u1eady, ch\u1ea5t beta-carotene trong c\u00e1c qu\u1ea3 m\u00e0u v\u00e0ng c\u00f2n t\u1ed1t h\u01a1n, v\u00e0 c\u00f3 th\u1ec3 chuy\u1ec3n ho\u00e1 to\u00e0n di\u1ec7n th\u00e0nh vitamin A. B\u1edfi v\u1eady, \u0111u \u0111\u1ee7 l\u00e0 l\u1ef1a ch\u1ecdn h\u00e0ng \u0111\u1ea7u trong c\u00e1c lo\u1ea1i qu\u1ea3 m\u00e0u v\u00e0ng \u0111\u1ec3 b\u1ea3o v\u1ec7 \u0111\u00f4i m\u1eaft tr\u1ebb em.<\/p>\n

\"du-du\"<\/p>\n

3. Nho l\u00e0m s\u1ea1ch \u0111\u01b0\u1eddng h\u00f4 h\u1ea5p<\/strong><\/p>\n

B\u1ea1n \u0111ang c\u1ed1 g\u1eafng c\u1ea3i thi\u1ec7n th\u00f3i quen \u0103n u\u1ed1ng c\u1ee7a tr\u1ebb? V\u1eady th\u00ec h\u00e3y ngh\u0129 \u0111\u1ebfn vi\u1ec7c d\u1ef1 tr\u1eef nho ngay \u0111i. M\u1ed9t nghi\u00ean c\u1ee9u tr\u00ean trang Fitnea ghi nh\u1eadn, tr\u1ebb \u0103n nho v\u00e0 d\u00f9ng s\u1ea3n ph\u1ea9m t\u1eeb nho c\u00f3 th\u1ec3 t\u1ed5ng h\u1ee3p nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng v\u00e0 \u0103n u\u1ed1ng t\u1ed1t h\u01a1n. Tuy\u1ec7t v\u1eddi h\u01a1n, lo\u1ea1i tr\u00e1i c\u00e2y n\u00e0y gi\u00fap t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch b\u1eb1ng c\u00e1ch l\u00e0m t\u0103ng s\u1ed1 l\u01b0\u1ee3ng t\u1ebf b\u00e0o gama v\u00e0 delta T trong c\u01a1 th\u1ec3. V\u00ec th\u1ebf, khi tr\u1ebb b\u1ecb c\u1ea3m l\u1ea1nh, cho tr\u1ebb u\u1ed1ng th\u1eed n\u01b0\u1edbc \u00e9p nho, b\u1ea1n s\u1ebd th\u1ea5y hi\u1ec7u qu\u1ea3 t\u1ee9c th\u00ec. Ngo\u00e0i ra, nho c\u00f3 t\u00e1c d\u1ee5ng ti\u00eau \u0111\u1eddm, c\u00f3 th\u1ec3 \u201cl\u00e0m s\u1ea1ch\u201d \u0111\u01b0\u1eddng h\u00f4 h\u1ea5p v\u00e0 c\u00f3 kh\u1ea3 n\u0103ng l\u00e0m gi\u00e3n n\u1edf m\u1ea1ch m\u00e1u, h\u1ed7 tr\u1ee3 m\u00e1u l\u01b0u th\u00f4ng d\u1ec5 d\u00e0ng.<\/p>\n

\"nho\"<\/p>\n

4. Xo\u00e0i gi\u00fap t\u0103ng c\u01b0\u1eddng tr\u00ed nh\u1edb<\/strong><\/p>\n

Trong xo\u00e0i c\u00f3 ch\u1ee9a c\u00e1c enzim gi\u00fap ph\u00e1 v\u1ee1 protein, t\u1ea1o \u0111i\u1ec1u ki\u1ec7n thu\u1eadn l\u1ee3i cho s\u1ef1 h\u1ea5p th\u1ee5 v\u00e0o c\u01a1 th\u1ec3, ch\u1ea5t x\u01a1 c\u00f3 trong xo\u00e0i c\u0169ng gi\u00fap h\u1ec7 ti\u00eau h\u00f3a l\u00e0m vi\u1ec7c hi\u1ec7u qu\u1ea3 h\u01a1n. \u0110\u1eb7c bi\u1ec7t, h\u00e0m l\u01b0\u1ee3ng vitamin C cao c\u00f3 trong xo\u00e0i gi\u00fap l\u00e0m gi\u1ea3m m\u1ee9c cholesterol trong c\u01a1 th\u1ec3 tr\u1ebb, \u0111\u1eb7c bi\u1ec7t l\u00e0 LDL cholesterol x\u1ea5u. Tr\u00ean t\u1ea5t c\u1ea3, xo\u00e0i c\u00f3 ch\u1ee9a axit glutamine \u2013 m\u1ed9t lo\u1ea1i ch\u1ea5t \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn v\u1edbi t\u00e1c d\u1ee5ng c\u1ea3i thi\u1ec7n tr\u00ed nh\u1edb v\u00e0 gi\u1eef cho c\u00e1c t\u1ebf b\u00e0o n\u00e3o ho\u1ea1t \u0111\u1ed9ng. Cho tr\u1ebb \u0103n xo\u00e0i th\u01b0\u1eddng xuy\u00ean l\u00e0 c\u00e1ch t\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng ghi nh\u1edb v\u00e0 h\u1ecdc h\u00e0nh hanh th\u00f4ng h\u01a1n. Xo\u00e0i c\u0169ng c\u00f3 nhi\u1ec1u ch\u1ea5t s\u1eaft, v\u00ec v\u1eady, lo\u1ea1i tr\u00e1i c\u00e2y n\u00e0y gi\u00fap c\u01a1 th\u1ec3 tr\u1ebb kh\u1eafc ph\u1ee5c t\u00ecnh tr\u1ea1ng thi\u1ebfu m\u00e1u, \u0111\u1eb7c bi\u1ec7t l\u00e0 thi\u1ebfu m\u00e1u do thi\u1ebfu s\u1eaft. Ch\u1ea5t x\u01a1 c\u00f3 trong xo\u00e0i gi\u00fap h\u1ec7 ti\u00eau h\u00f3a l\u00e0m vi\u1ec7c hi\u1ec7u qu\u1ea3 h\u01a1n.<\/p>\n

\"xoai\"<\/p>\n

5. D\u01b0a chu\u1ed9t tr\u1ecb m\u1ea9n \u0111\u1ecf<\/strong><\/p>\n

Ngo\u00e0i c\u00e1c lo\u1ea1i thu\u1ed1c \u0111\u1eb7c tr\u1ecb ch\u1eefa vi\u00eam h\u1ecdng, m\u1eb9 c\u0169ng c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng d\u01b0a chu\u1ed9t nh\u01b0 m\u1ed9t lo\u1ea1i th\u1ea3o d\u01b0\u1ee3c c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m gi\u1ea3m \u0111au r\u00e1t c\u1ed5 h\u1ecdng cho tr\u1ebb. Ch\u1ec9 \u0111\u01a1n gi\u1ea3n m\u1ed7i khi tr\u1ebb \u0111au h\u1ecdng, m\u1eb9 h\u00e3y cho con s\u00fac mi\u1ec7ng b\u1eb1ng n\u01b0\u01a1c \u00e9p d\u01b0a chu\u1ed9t v\u00e0i l\u1ea7n trong ng\u00e0y. Ho\u1eb7c, khi da tr\u1ebb b\u1ecb m\u1ea9n \u0111\u1ecf, m\u1eb9 \u00e9p d\u01b0a chu\u1ed9t l\u1ea5y n\u01b0\u1edbc b\u00f4i l\u00ean da nhi\u1ec1u l\u1ea7n trong ng\u00e0y. \u0110\u1ea3m b\u1ea3o hi\u1ec7u qu\u1ea3 th\u1ea5y r\u00f5.<\/p>\n

\"dua-chuot\"<\/p>\n

6. D\u01b0a h\u1ea5u tr\u1ecb r\u00f4m s\u1ea3y<\/strong><\/p>\n

Kh\u00f4ng ph\u1ea3i ng\u1eabu nhi\u00ean d\u01b0a h\u1ea5u \u0111\u01b0\u1ee3c coi l\u00e0 \u2018vua c\u1ee7a c\u00e1c lo\u1ea1i qu\u1ea3 m\u00f9a h\u00e8\u2019. Theo y h\u1ecdc, d\u01b0a h\u1ea5u c\u00f3 t\u00ednh v\u1ecb ng\u1ecdt m\u00e1t, kh\u00f4ng \u0111\u1ed9c gi\u00fap l\u1ee3i ti\u1ec3u v\u00e0 tr\u1ecb r\u00f4m s\u1ea3y hi\u1ec7u qu\u1ea3. Th\u00f4ng th\u01b0\u1eddng, th\u00f3i quen c\u1ee7a nhi\u1ec1u m\u1eb9 l\u00e0 ch\u1ec9 cho tr\u1ebb \u0103n ph\u1ea7n ru\u1ed9t \u0111\u1ecf c\u1ee7a qu\u1ea3 d\u01b0a c\u00f2n c\u00f9i tr\u1eafng v\u00e0 v\u1ecf l\u00e0 v\u1ee9t \u0111i. Th\u1eadt ra, h\u1ea7n c\u00f9i tr\u1eafng \u1ea5y l\u00e0 ch\u1ea5t t\u1ea9y r\u00f4m s\u1ea3y hi\u1ec7u qu\u1ea3 \u0111\u1ea5y. Tr\u1ebb em b\u1ecb r\u00f4m s\u1ea3y c\u1eafn, h\u00e3y l\u1ea5y ngay c\u00f9i tr\u1eafng d\u01b0a h\u1ea5u x\u00e1t l\u00ean ch\u1ed7 ng\u1ee9a. X\u00e1t h\u1ebft n\u01b0\u1edbc th\u00ec c\u1eaft l\u1edbp c\u00f9i kh\u00f4 \u0111i, x\u00e1t ti\u1ebfp, x\u00e1t li\u00ean t\u1ee5c trong hai ng\u00e0y s\u1ebd h\u1ebft ng\u1ee9a v\u00e0 r\u00f4m gi\u1ea3m h\u1eb3n.<\/p>\n

\"dua-hau\"<\/p>\n

7. Kiwi \u2013 \u2018Thu\u1ed1c qu\u00fd\u2019 khi ch\u1ea3y m\u00e1u ch\u00e2n r\u0103ng<\/strong><\/p>\n

Qu\u1ea3 Kiwi c\u00f2n \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 m\u1ed9t lo\u1ea1i \u201csi\u00eau tr\u00e1i c\u00e2y\u201d. M\u1ed9t tr\u00e1i Kiwi cung c\u1ea5p cho b\u1ea1n c\u00e1c lo\u1ea1i vitamin, kho\u00e1ng ch\u1ea5t, calo c\u00f3 trong h\u01a1n 27 c\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y ph\u1ed5 bi\u1ebfn Kh\u00f4ng \u00edt tr\u01b0\u1eddng h\u1ee3p tr\u1ebb b\u1ecb ch\u1ea3y m\u00e1u ch\u00e2n r\u0103ng do thi\u1ebfu vitamin C. \u0110\u1ec3 c\u1ea3i thi\u1ec7n t\u00ecnh h\u00ecnh n\u00e0y, kiwi l\u00e0 \u2018\u0111\u1ec1 c\u1eed\u2019 s\u1ed1 1 cho m\u1eb9 b\u1edfi \u0111\u00e2y l\u00e0 lo\u1ea1i tr\u00e1i c\u00e2y c\u00f3 h\u00e0m l\u01b0\u1ee3ng vitamin C phong ph\u00fa trong c\u00e1c lo\u1ea1i qu\u1ea3. Ngo\u00e0i ra, cam v\u00e0 chay hay t\u00e1o t\u00e0u c\u0169ng l\u00e0 \u2018v\u1ecb thu\u1ed1c\u2019 hay c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3m thi\u1ec3u ch\u1ea3y m\u00e1u ch\u00e2n r\u0103ng.<\/p>\n

Ngu\u1ed3n: Giadinh.net<\/p>\n

*** N\u1ed9i dung trong b\u00e0i vi\u1ebft ch\u1ec9 mang t\u00ednh ch\u1ea5t tham kh\u1ea3o d\u00e0nh cho ba m\u1eb9<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

1. Chu\u1ed1i ti\u00eau \u2013 \u2018thu\u1ed1c\u2019 tr\u1ecb b\u00e1ch b\u1ec7nh Trong nh\u1eefng nghi\u00ean c\u1ee9u m\u1edbi \u0111\u00e2y, c\u00e1c nh\u00e0 khoa h\u1ecdc \u0111\u00e3 kh\u00e1m ph\u00e1 ra nhi\u1ec1u c\u00f4ng d\u1ee5ng c\u1ee7a chu\u1ed1i ti\u00eau v\u00e0 coi lo\u1ea1i qu\u1ea3 n\u00e0y nh\u01b0 thu\u1ed1c t\u1ef1 nhi\u00ean tr\u1ecb \u2018b\u00e1ch b\u1ec7nh\u2019 hi\u1ec7u qu\u1ea3. Th\u1ee9 nh\u1ea5t, chu\u1ed1i ti\u00eau gi\u00fap gi\u1ea3m l\u01b0\u1ee3ng cholesterol trong m\u00e1u. L\u01b0\u1ee3ng cholesterol trong […]<\/p>\n","protected":false},"author":1,"featured_media":1122,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[32],"tags":[],"_links":{"self":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/1121"}],"collection":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/comments?post=1121"}],"version-history":[{"count":4,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/1121\/revisions"}],"predecessor-version":[{"id":92671,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/1121\/revisions\/92671"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/media\/1122"}],"wp:attachment":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/media?parent=1121"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/categories?post=1121"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/tags?post=1121"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}