{"id":1139,"date":"2014-04-02T16:08:04","date_gmt":"2014-04-02T09:08:04","guid":{"rendered":"http:\/\/kidsplaza.local\/blog\/nhung-luu-y-giup-be-thong-minh-tu-trong-bung-me.html"},"modified":"2014-10-24T15:19:26","modified_gmt":"2014-10-24T08:19:26","slug":"nhung-luu-y-giup-be-thong-minh-tu-trong-bung-me","status":"publish","type":"post","link":"https:\/\/www.kidsplaza.vn\/blog\/nhung-luu-y-giup-be-thong-minh-tu-trong-bung-me.html","title":{"rendered":"Nh\u1eefng l\u01b0u \u00fd gi\u00fap b\u00e9 th\u00f4ng minh t\u1eeb trong b\u1ee5ng m\u1eb9"},"content":{"rendered":"<div><span style=\"font-weight: bold;\">B\u1ed5 sung vitamin v\u00e0 kho\u00e1ng ch\u1ea5t h\u00e0ng ng\u00e0y theo ch\u1ec9 d\u1eabn<\/span><\/div>\n<div><\/div>\n<div>Nhi\u1ec1u b\u00e0 m\u1eb9 tr\u1ebb ung dung \u0111\u1ebfn kh\u00e1m \u0111\u1ecbnh k\u1ef3 nh\u01b0ng \u0111\u1ec1u &#8220;b\u1ecf l\u1eedng&#8221; l\u1eddi khuy\u00ean c\u1ee7a b\u00e1c s\u0129 v\u1ec1 vi\u1ec7c b\u1ed5 sung vitamin v\u00e0 kho\u00e1ng ch\u1ea5t trong giai \u0111o\u1ea1n n\u00e0y. \u0110\u00e2y l\u00e0 \u0111i\u1ec1u kh\u00f4ng n\u00ean b\u1edfi vitamin b\u1ed5 sung s\u1ebd \u0111\u1ea3m b\u1ea3o c\u00e2n b\u1eb1ng c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng cho em b\u00e9 c\u1ee7a b\u1ea1n.<\/div>\n<div><\/div>\n<div>V\u00ed d\u1ee5, kho\u00e1ng ch\u1ea5t s\u1eaft \u0111\u00f3ng m\u1ed9t vai tr\u00f2 r\u1ea5t quan tr\u1ecdng trong qu\u00e1 tr\u00ecnh t\u1ea1o m\u00e1u, acid folic c\u00f3 vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c c\u1ea5u t\u1ea1o v\u00e0 ph\u00e1t tri\u1ec3n h\u1ec7 th\u1ed1ng th\u1ea7n kinh c\u1ee7a thai nhi, canxi gi\u00fap x\u01b0\u01a1ng c\u1ee7a b\u00e9 ch\u1eafc kh\u1ecfe, vitamin A, D, E, C, vitamin Nh\u00f3m B: B1, B2, B6, B9,\u2026 (c\u00f3 nhi\u1ec1u trong \u00a0rau xanh, hoa qu\u1ea3 t\u01b0\u01a1i) c\u0169ng v\u00f4 c\u00f9ng t\u1ed1t gi\u00fap h\u1ec7 th\u1ed1ng th\u1ea7n kinh c\u1ee7a b\u00e9 \u0111\u01b0\u1ee3c ph\u00e1t tri\u1ec3n.<\/div>\n<div><\/div>\n<div style=\"text-align: center;\"><img decoding=\"async\" style=\"cursor: none;\" title=\"5 l\u01b0u \u00fd gi\u00fap b\u00e9 th\u00f4ng minh t\u1eeb trong b\u1ee5ng m\u1eb9 1\" src=\"http:\/\/afamily1.vcmedia.vn\/k:EvLN8j33yO68Iz3IEtihKovtIwTqll\/Image\/2013\/01\/thuc-pham-ba-bau-nen-an-de-con-thong-minh-3fc28\/5-luu-y-giup-be-thong-minh-tu-trong-bung-me.jpg\" alt=\"5 l\u01b0u \u00fd gi\u00fap b\u00e9 th\u00f4ng minh t\u1eeb trong b\u1ee5ng m\u1eb9 1\" \/><br \/>\n<span style=\"font-style: italic;\">Vitamin b\u1ed5 sung \u0111\u1ea3m b\u1ea3o c\u00e2n b\u1eb1ng c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng cho em b\u00e9 c\u1ee7a b\u1ea1n (\u1ea2nh minh h\u1ecda)<\/span><\/div>\n<div><\/div>\n<div><span style=\"font-weight: bold;\">B\u1ed5 sung \u0111\u1ea7y \u0111\u1ee7 omega 3<\/span><\/div>\n<div><\/div>\n<div>Ai c\u0169ng bi\u1ebft r\u1eb1ng, c\u00e1 gi\u00e0u omega 3 c\u00f3 th\u1ec3 th\u00fac \u0111\u1ea9y tr\u00ed tu\u1ec7 b\u00e0o thai. Ng\u01b0\u1eddi m\u1eb9 \u0103n c\u00e1 nhi\u1ec1u h\u01a1n trong tam c\u00e1 nguy\u1ec7t th\u1ee9 hai th\u00ec b\u00e9 sinh ra c\u00f3 ch\u1ec9 s\u1ed1 ki\u1ec3m tra ph\u00e1t tri\u1ec3n tr\u00ed tu\u1ec7 cao h\u01a1n l\u00fac 6 th\u00e1ng tu\u1ed5i.<\/div>\n<div><\/div>\n<div>Omega 3 \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y trong m\u00e0ng t\u1ebf b\u00e0o n\u00e3o, do \u0111\u00f3, n\u00f3 c\u00f3 \u1ea3nh h\u01b0\u1edfng r\u1ea5t l\u1edbn t\u1edbi ch\u1ee9c n\u0103ng c\u1ee7a n\u00e3o.<\/div>\n<div><\/div>\n<div>\u0110\u1eb7c bi\u1ec7t, c\u00e1 h\u1ed3i lu\u00f4n \u0111\u01b0\u1ee3c xem l\u00e0 m\u1ed9t lo\u1ea1i th\u1ef1c ph\u1ea9m tuy\u1ec7t v\u1eddi cho s\u1ef1 th\u00f4ng minh c\u1ee7a b\u00e9, b\u1edfi trong m\u1ee1 c\u1ee7a c\u00e1 h\u1ed3i c\u00f3 ch\u1ee9a m\u1ed9t l\u01b0\u1ee3ng l\u1edbn omega 3, axit b\u00e9o DHA v\u00e0 EPA. \u0110\u00e2y l\u00e0 c\u00e1c lo\u1ea1i d\u01b0\u1ee1ng ch\u1ea5t c\u1ea7n thi\u1ebft cho s\u1ef1 ph\u00e1t tri\u1ec3n ho\u00e0n ch\u1ec9nh c\u1ee7a b\u1ed9 n\u00e3o.<\/div>\n<div><\/div>\n<div>Nhi\u1ec1u nghi\u00ean c\u1ee9u g\u1ea7n \u0111\u00e2y c\u0169ng ch\u1ec9 ra r\u1eb1ng, vi\u1ec7c b\u1ed5 sung th\u00eam h\u00e0m l\u01b0\u1ee3ng axit b\u00e9o v\u00e0o trong ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u1ee7a m\u1eb9 s\u1ebd gi\u00fap b\u00e0o thai trong b\u1ee5ng s\u1ebd th\u00f4ng minh h\u01a1n nhi\u1ec1u. C\u00f2n trong tr\u01b0\u1eddng h\u1ee3p, b\u1ea1n kh\u00f4ng th\u00edch c\u00e1, h\u00e3y n\u00f3i chuy\u1ec7n v\u1edbi b\u00e1c s\u0129 \u0111\u1ec3 b\u1ed5 sung d\u1ea7u c\u00e1.<\/div>\n<div><\/div>\n<div>Ngo\u00e0i c\u00e1, omega 3 c\u00f2n c\u00f3 trong \u00a0b\u00ed ng\u00f2i (trung b\u00ecnh ch\u1ee9a kho\u1ea3ng 150mg omega3 trong m\u1ed9t b\u1eefa \u0103n). V\u1edbi b\u00ed ng\u00f2i, b\u00e0 b\u1ea7u d\u1ec5 d\u00e0ng ch\u1ebf bi\u1ebfn m\u00f3n \u0103n d\u00f9ng \u0111\u1ec3 lu\u1ed9c, h\u1ea5p, n\u1ea5u canh, x\u00e0o\u2026 Omega 3 c\u00f3 trong \u0111\u00e2u ph\u1ee5. Trong 100g \u0111\u1eadu ph\u1ee5 c\u00f3 th\u1ec3 ch\u1ee9a t\u1edbi 400mg omega3. B\u00ean c\u1ea1nh \u0111\u00f3, n\u1ebfu trong\u00a0b\u1eefa \u0103n c\u1ee7a b\u1ea1n c\u00f3 s\u00fap l\u01a1 tr\u1eafng, b\u1ea1n s\u1ebd \u0111\u01b0\u1ee3c cung c\u1ea5p kho\u1ea3ng 200mg omega3.<\/div>\n<div><span style=\"font-weight: bold;\">\u00a0<\/span><\/div>\n<div><span style=\"font-weight: bold;\">Rau xanh v\u00e0 hoa qu\u1ea3 t\u01b0\u01a1i<\/span><\/div>\n<div><\/div>\n<div>Rau qu\u1ea3 t\u01b0\u01a1i ch\u1ee9a ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, t\u1ed1t cho em b\u00e9 c\u1ee7a b\u1ea1n. \u0110\u1eb7c bi\u1ec7t nh\u1eefng lo\u1ea1i rau qu\u1ea3 c\u00f3 m\u1ea7u xanh \u0111\u1eadm. Ngo\u00e0i ra, rau xanh kh\u00f4ng ch\u1ec9 gi\u00fap cung c\u1ea5p cho m\u1eb9 v\u00e0 b\u00e9 m\u1ed9t l\u01b0\u1ee3ng l\u1edbn vitamin m\u00e0 c\u00f2n r\u1ea5t h\u1eefu \u00edch cho s\u1ef1 ph\u00e1t tri\u1ec3n b\u1ed9 n\u00e3o c\u1ee7a tr\u1ebb.<\/div>\n<div><\/div>\n<div>B\u00e0 b\u1ea7u n\u00ean thay \u0111\u1ed5i th\u01b0\u1eddng xuy\u00ean c\u00e1c lo\u1ea1i rau c\u1ee7 qu\u1ea3 ch\u1ee9 kh\u00f4ng n\u00ean ch\u1ec9 d\u1eadp khu\u00e2n \u0103n m\u1ed9t s\u1ed1 lo\u1ea1i rau xanh quen thu\u1ed9c. V\u00ed d\u1ee5 nh\u01b0 c\u00e0 chua, b\u00ed ng\u00f4, c\u00e0 r\u1ed1t, rau bina&#8230; c\u00f3 ch\u1ee9a l\u01b0\u1ee3ng vitamin l\u1edbn t\u1ed1t cho s\u1ef1 ph\u00e1t tri\u1ec3n tr\u00ed th\u00f4ng minh c\u1ee7a con.<\/div>\n<div><span style=\"font-weight: bold;\">\u00a0<\/span><\/div>\n<div><span style=\"font-weight: bold;\">Th\u1ef1c ph\u1ea9m c\u00f3 b\u1ed5 sung protein<\/span><\/div>\n<div><\/div>\n<div>Protein r\u1ea5t c\u1ea7n thi\u1ebft \u0111\u1ec3 x\u00e2y d\u1ef1ng c\u00e1c t\u1ebf b\u00e0o, k\u00edch th\u00edch em b\u00e9 th\u00f4ng minh, ph\u00e1t tri\u1ec3n v\u01b0\u01a1t tr\u1ed9i. M\u1ed9t s\u1ed1 th\u1ef1c ph\u1ea9m gi\u00e0u protein: s\u1eefa chua, \u0111\u1eadu \u0111\u1ed7, th\u1ecbt g\u00e0, b\u00f2, l\u1ee3n n\u1ea1c.<\/div>\n<div><\/div>\n<div>Th\u1ecbt n\u1ea1c c\u00f3 ch\u1ee9a m\u1ed9t l\u01b0\u1ee3ng s\u1eaft v\u00e0 k\u1ebdm r\u1ea5t l\u1edbn gi\u00fap cho em b\u00e9 trong b\u1ee5ng d\u1ec5 d\u00e0ng t\u0103ng c\u01b0\u1eddng tr\u00ed nh\u1edb. V\u00ed d\u1ee5 nh\u01b0 tr\u1ee9ng g\u00e0 ch\u1eb3ng h\u1ea1n, tr\u1ee9ng g\u00e0 \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn nh\u01b0 m\u1ed9t lo\u1ea1i th\u1ef1c ph\u1ea9m r\u1ea5t gi\u00e0u protein, th\u00eam v\u00e0o \u0111\u00f3 trong l\u00f2ng \u0111\u1ecf tr\u1ee9ng g\u00e0 c\u00f2n c\u00f3 ch\u1ee9a ch\u1ea5t choline r\u1ea5t c\u00f3 l\u1ee3i cho tr\u00ed nh\u1edb c\u1ee7a b\u00e9.<\/div>\n<div><\/div>\n<div><\/div>\n<div><span style=\"font-weight: bold;\">Nh\u00e2n h\u1ed3 \u0111\u00e0o<\/span><\/div>\n<div><\/div>\n<div>Nh\u00e2n h\u1ed3 \u0111\u00e0o c\u00f3 l\u1ee3i cho gan v\u00e0 th\u1eadn, b\u1ed5 sung kh\u00ed huy\u1ebft, nhu\u1eadn ph\u1ed5i cho c\u1ea3 m\u1eb9 v\u00e0 b\u00e9. B\u00ean c\u1ea1nh \u0111\u00f3, b\u00e0 b\u1ea7u th\u01b0\u1eddng xuy\u00ean \u0103n nh\u00e2n h\u1ed3 \u0111\u00e0o, em b\u00e9 khi sinh ra kh\u00f4ng nh\u1eefng th\u00f4ng minh m\u00e0 t\u00f3c s\u1ebd d\u00e0y v\u00e0 \u0111\u1eb9p h\u01a1n. Tuy nhi\u00ean v\u00ec trong lo\u1ea1i th\u1ef1c ph\u1ea9m n\u00e0y c\u00f3 nhi\u1ec1u ch\u1ea5t b\u00e9o n\u00ean ch\u1ecb em c\u0169ng kh\u00f4ng n\u00ean qu\u00e1 l\u1ea1m d\u1ee5ng.<\/div>\n<p><span style=\"font-style: italic;\">Ngu\u1ed3n: Afamily.vn<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>B\u1ed5 sung vitamin v\u00e0 kho\u00e1ng ch\u1ea5t h\u00e0ng ng\u00e0y theo ch\u1ec9 d\u1eabn Nhi\u1ec1u b\u00e0 m\u1eb9 tr\u1ebb ung dung \u0111\u1ebfn kh\u00e1m \u0111\u1ecbnh k\u1ef3 nh\u01b0ng \u0111\u1ec1u &#8220;b\u1ecf l\u1eedng&#8221; l\u1eddi khuy\u00ean c\u1ee7a b\u00e1c s\u0129 v\u1ec1 vi\u1ec7c b\u1ed5 sung vitamin v\u00e0 kho\u00e1ng ch\u1ea5t trong giai \u0111o\u1ea1n n\u00e0y. \u0110\u00e2y l\u00e0 \u0111i\u1ec1u kh\u00f4ng n\u00ean b\u1edfi vitamin b\u1ed5 sung s\u1ebd \u0111\u1ea3m b\u1ea3o c\u00e2n [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1357,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21],"tags":[],"class_list":["post-1139","post","type-post","status-publish","format-standard","has-post-thumbnail","category-cham-soc-be-an-toan"],"_links":{"self":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/1139","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/comments?post=1139"}],"version-history":[{"count":3,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/1139\/revisions"}],"predecessor-version":[{"id":3499,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/1139\/revisions\/3499"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/media\/1357"}],"wp:attachment":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/media?parent=1139"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/categories?post=1139"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/tags?post=1139"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}