{"id":1153,"date":"2014-04-07T12:00:28","date_gmt":"2014-04-07T05:00:28","guid":{"rendered":"http:\/\/kidsplaza.local\/blog\/24-chu-y-dinh-duong-quan-trong-trong-suot-thai-ky.html"},"modified":"2014-10-24T15:11:02","modified_gmt":"2014-10-24T08:11:02","slug":"24-chu-y-dinh-duong-quan-trong-trong-suot-thai-ky","status":"publish","type":"post","link":"https:\/\/www.kidsplaza.vn\/blog\/24-chu-y-dinh-duong-quan-trong-trong-suot-thai-ky.html","title":{"rendered":"24 ch\u00fa \u00fd dinh d\u01b0\u1ee1ng quan tr\u1ecdng trong su\u1ed1t thai k\u1ef3"},"content":{"rendered":"

1. S\u00fap l\u01a1 (b\u00f4ng c\u1ea3i) xanh \u0111\u01b0\u1ee3c coi l\u00e0 lo\u1ea1i th\u1ef1c ph\u1ea9m t\u1ed1t cho s\u1ee9c kh\u1ecfe thai ph\u1ee5 v\u00ec s\u00fap l\u01a1 gi\u00e0u vitamin l\u1ea1i ch\u1ee9a ch\u1ea5t c\u00f3 kh\u1ea3 n\u0103ng ng\u0103n ng\u1eeba ung th\u01b0.<\/p>\n

H\u00e0m l\u01b0\u1ee3ng vitamin C c\u00f3 trong s\u00fap l\u01a1 xanh cao g\u1ea5p 2,5 l\u1ea7n l\u01b0\u1ee3ng vitamin C c\u00f3 trong cam.<\/p>\n

2. Trong qu\u00fd III, nhu c\u1ea7u v\u1ec1 canxi v\u1edbi thai ph\u1ee5 n\u00ean \u0111\u01b0\u1ee3c t\u0103ng c\u01b0\u1eddng. Nguy\u00ean nh\u00e2n l\u00e0 v\u00ec th\u1eddi \u0111i\u1ec3m n\u00e0y, b\u1ed9 x\u01b0\u01a1ng v\u00e0 r\u0103ng \u1edf b\u00e9 \u0111\u00e3 \u0111\u01b0\u1ee3c \u0111\u1ecbnh h\u00ecnh.<\/p>\n

Nghi\u00ean c\u1ee9u cho th\u1ea5y, b\u00e9 c\u1ea7n kho\u1ea3ng 13mg canxi m\u1ed7i gi\u1edd \u0111\u1ed3ng h\u1ed3 t\u1eeb m\u00e1u c\u1ee7a ng\u01b0\u1eddi m\u1eb9 (t\u01b0\u01a1ng \u0111\u01b0\u01a1ng kho\u1ea3ng 250-300mg canxi trong th\u1ef1c ph\u1ea9m m\u1ed7i ng\u00e0y). Ngu\u1ed3n th\u1ef1c ph\u1ea9m gi\u00e0u canxi l\u00e0 s\u1eefa, s\u1eefa \u0111\u1eadu n\u00e0nh, \u0111\u1eadu ph\u1ee5, s\u00fap l\u01a1 xanh, rau thu\u1ed9c h\u1ecd \u0111\u1eadu, c\u00e1 (nh\u1ea5t l\u00e0 c\u00e1 h\u1ed3i)\u2026<\/p>\n

3. Th\u1ef1c ph\u1ea9m d\u1ed3i d\u00e0o Omega3 v\u00e0 DHA kh\u00f4ng ch\u1ec9 quan tr\u1ecdng cho s\u1ee9c kh\u1ecfe ng\u01b0\u1eddi m\u1eb9 m\u00e0 n\u00f3 c\u0169ng c\u1ea7n thi\u1ebft cho s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a thai nhi. DHA gi\u00fap b\u00e9 ph\u00e1t tri\u1ec3n b\u1ed9 n\u00e3o, h\u1ec7 th\u1ea7n kinh v\u00e0 c\u00e1c c\u01a1 quan ch\u00ednh trong c\u01a1 th\u1ec3.<\/p>\n

Trong qu\u00fd III, khi b\u1ed9 n\u00e3o c\u1ee7a thai nhi ph\u00e1t tri\u1ec3n m\u1ea1nh, nhu c\u1ea7u v\u1ec1 DHA c\u0169ng \u0111\u01b0\u1ee3c t\u0103ng theo. Ngu\u1ed3n th\u1ef1c ph\u1ea9m gi\u00e0u DHA v\u00e0 Omega3 l\u00e0 c\u00e1, tr\u1ee9ng, s\u00f2 (ho\u1eb7c c\u00e1c lo\u1ea1i th\u1ee7y, h\u1ea3i s\u1ea3n kh\u00e1c), th\u1ecbt g\u00e0, th\u1ecbt b\u00f2, gan \u0111\u1ed9ng v\u1eadt\u2026<\/p>\n

4. Ph\u00f9 l\u00e0 m\u1ed9t trong nh\u1eefng r\u1eafc r\u1ed1i m\u00e0 nhi\u1ec1u thai ph\u1ee5 ph\u1ea3i \u0111\u1ed1i m\u1eb7t. Ch\u1ee9ng b\u1ec7nh n\u00e0y s\u1ebd nghi\u00eam tr\u1ecdng h\u01a1n n\u1ebfu b\u1ea1n c\u00f3 ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng gi\u00e0u mu\u1ed1i. \u0110i\u1ec1u n\u00e0y kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 b\u1ea1n n\u00ean \u0103n nh\u1ea1t m\u00e0 b\u1ea1n n\u00ean tr\u00e1nh \u0103n nh\u1eefng m\u00f3n qu\u00e1 m\u1eb7n.<\/p>\n

5. Axit folic l\u00e0 d\u01b0\u1ee1ng ch\u1ea5t c\u1ed1t y\u1ebfu tr\u01b0\u1edbc v\u00e0 trong qu\u00e1 tr\u00ecnh\u00a0mang thai. Nghi\u00ean c\u1ee9u ch\u1ee9ng minh, nh\u00f3m ph\u1ee5 n\u1eef t\u0103ng c\u01b0\u1eddng th\u1ee9c \u0103n gi\u00e0u axit folic tr\u01b0\u1edbc v\u00e0 trong thai k\u1ef3 s\u1ebd gi\u1ea3m nguy c\u01a1 d\u1ecb t\u1eadt \u1edf b\u00e9.<\/p>\n

Nhu c\u1ea7u axit folic v\u1edbi ph\u1ee5 n\u1eef trong \u0111\u1ed9 tu\u1ed5i sinh \u0111\u1ebb l\u00e0 kho\u1ea3ng 400mg m\u1ed7i ng\u00e0y. Th\u1ef1c ph\u1ea9m gi\u00e0u axit folic l\u00e0 c\u00e1c lo\u1ea1i \u0111\u1eadu, gan \u0111\u1ed9ng v\u1eadt, s\u1eefa \u0111\u1eadu n\u00e0nh, s\u00fap l\u01a1 xanh, h\u1ea1t h\u01b0\u1edbng d\u01b0\u01a1ng, c\u00e1c lo\u1ea1i rau c\u00f3 l\u00e1 m\u00e0u xanh, ng\u0169 c\u1ed1c\u2026<\/p>\n

6. Kho\u1ea3ng 2% ph\u1ee5 n\u1eef m\u1eafc ch\u1ee9ng ti\u1ec3u \u0111\u01b0\u1eddng thai k\u1ef3. Ch\u1ee9ng b\u1ec7nh n\u00e0y c\u00f3 th\u1ec3 ki\u1ec3m so\u00e1t qua ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng, ngh\u0129a l\u00e0 b\u1ea1n n\u00ean h\u1ea1n ch\u1ebf nh\u1eefng th\u1ef1c ph\u1ea9m gi\u00e0u carbonhydrat v\u00e0 \u0111\u1ed3 ng\u1ecdt.<\/p>\n

Nh\u1eefng d\u1ea5u hi\u1ec7u \u0111i\u1ec3n h\u00ecnh c\u1ee7a ti\u1ec3u \u0111\u01b0\u1eddng thai k\u1ef3 l\u00e0 b\u1ea1n gia t\u0103ng nh\u1eefng c\u01a1n kh\u00e1t, ti\u1ec3u r\u1eaft, gi\u1ea3m c\u00e2n v\u00e0 m\u1ec7t m\u1ecfi.<\/p>\n

7. Hemoglobin (m\u1ed9t ch\u1ea5t c\u00f3 trong m\u00e1u) gi\u1eef ch\u1ee9c n\u0103ng v\u1eadn chuy\u1ec3n m\u00e1u v\u00e0 oxy t\u1eeb ph\u1ed5i t\u1edbi c\u00e1c c\u01a1 quan trong c\u01a1 th\u1ec3 ng\u01b0\u1eddi m\u1eb9 v\u00e0 thai nhi. Ch\u1ea5t s\u1eaft c\u00f3 vai tr\u00f2 s\u1ea3n xu\u1ea5t hemoglobin.<\/p>\n

Trong qu\u00fd III, nhu c\u1ea7u s\u1eaft c\u1ee7a m\u1eb9 v\u00e0 thai \u0111\u1ec1u \u0111\u01b0\u1ee3c n\u00e2ng cao. Ngu\u1ed3n th\u1ef1c ph\u1ea9m gi\u00e0u s\u1eaft l\u00e0 c\u00e1 (th\u1ee7y, h\u1ea3i s\u1ea3n), th\u1ecbt (gia s\u00fac, gia c\u1ea7m), tr\u1ee9ng, rau thu\u1ed9c h\u1ecd \u0111\u1eadu, hoa qu\u1ea3 kh\u00f4\u2026<\/p>\n

\"24<\/div>\n

8. Thay v\u00ec ch\u00fa tr\u1ecdng \u0111\u1ebfn 3 b\u1eefa ch\u00ednh, b\u1ea1n n\u00ean \u0103n l\u00e0m nhi\u1ec1u b\u1eefa nh\u1ecf th\u01b0\u1eddng xuy\u00ean h\u01a1n trong ng\u00e0y. C\u00e1ch n\u00e0y gi\u00fap b\u1ea1n gi\u1ea3m thi\u1ec3u ch\u1ee9ng \u1ee3 n\u00f3ng. \u0110\u00e2y l\u00e0 ch\u1ee9ng b\u1ec7nh b\u1eaft ngu\u1ed3n t\u1eeb s\u1ef1 thay \u0111\u1ed5i hormone khi mang thai.<\/p>\n

Ngu\u1ed3n th\u1ef1c ph\u1ea9m khi\u1ebfn ch\u1ee9ng \u1ee3 n\u00f3ng kh\u00f3 ch\u1ecbu h\u01a1n l\u00e0 th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t b\u00e9o, nhi\u1ec1u \u0111\u01b0\u1eddng; th\u1ef1c ph\u1ea9m nhi\u1ec1u gia v\u1ecb; chocolate, \u0111\u1ed3 u\u1ed1ng nhi\u1ec1u caffein.<\/p>\n

9. B\u1ea1n n\u00ean ki\u1ec3m so\u00e1t kh\u1ed1i l\u01b0\u1ee3ng th\u1ee9c \u0103n v\u1eb7t, kh\u00f4ng n\u00ean \u0103n qu\u00e1 nhi\u1ec1u nh\u1eefng c\u0169ng kh\u00f4ng n\u00ean \u0103n qu\u00e1 \u00edt. \u0102n v\u1eb7t h\u1ee3p l\u00fd v\u00e0 kh\u1ecfe m\u1ea1nh s\u1ebd gi\u00fap b\u1ea1n tr\u00e1nh c\u01a1n ngh\u00e9n bu\u1ed5i s\u00e1ng, cung c\u1ea5p th\u00eam kho\u1ea3ng 300kalo (l\u01b0\u1ee3ng kalo th\u00eam n\u00e0y ph\u00f9 h\u1ee3p v\u1edbi nhu c\u1ea7u c\u1ee7a thai ph\u1ee5). Nh\u1eefng th\u1ee9c \u0103n v\u1eb7t ph\u00f9 h\u1ee3p l\u00e0 hoa qu\u1ea3 t\u01b0\u01a1i, n\u01b0\u1edbc hoa qu\u1ea3, b\u00e1nh m\u1ef3, b\u00e1nh ng\u1ecdt, b\u00e1nh quy, s\u1eefa\u2026<\/p>\n

10. B\u1ea1n n\u00ean h\u1ea1n ch\u1ebf nh\u1eefng m\u00f3n \u0103n v\u1eb7t gi\u00e0u \u0111\u01b0\u1eddng v\u00e0 ch\u1ea5t b\u00e9o. Th\u1ef1c ph\u1ea9m lo\u1ea1i n\u00e0y c\u00f3 th\u1ec3 cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng nh\u01b0ng l\u1ea1i thi\u1ebfu c\u00e1c lo\u1ea1i vitamin v\u00e0 kho\u00e1ng ch\u1ea5t cho c\u01a1 th\u1ec3. Kho\u1ea3ng 30% th\u1ef1c ph\u1ea9m \u0103n v\u1eb7t c\u00f3 li\u00ean quan \u0111\u1ebfn ch\u1ea5t b\u00e9o.<\/p>\n

11. Th\u1ecbt \u0111\u1ecf v\u00e0 th\u1ecbt gia c\u1ea7m l\u00e0 ngu\u1ed3n th\u1ef1c ph\u1ea9m gi\u00e0u protein \u2013 d\u01b0\u1ee1ng ch\u1ea5t r\u1ea5t c\u1ea7n thi\u1ebft trong qu\u00e1 tr\u00ecnh mang thai. Protein gi\u00fap x\u00e2y d\u1ef1ng v\u00e0 h\u00ecnh th\u00e0nh c\u00e1c c\u01a1 quan ch\u00ednh c\u1ee7a thai \u0111\u1ed3ng th\u1eddi n\u00f3 c\u00f3 t\u00e1c d\u1ee5ng ch\u1ed1ng c\u00e1c b\u1ec7nh truy\u1ec1n nhi\u1ec5m, ng\u0103n ng\u1eeba t\u00ecnh tr\u1ea1ng m\u00e1u v\u00f3n c\u1ee5c \u1edf c\u01a1 th\u1ec3 ng\u01b0\u1eddi m\u1eb9.<\/p>\n

12. N\u1ebfu b\u1ea1n b\u1ecb n\u00f4n li\u00ean t\u1ee5c, b\u1ea1n c\u00e0ng n\u00ean \u0103n v\u1eb7t th\u01b0\u1eddng xuy\u00ean h\u01a1n. Duy tr\u00ec ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng \u0111\u1ec1u \u0111\u1eb7n l\u00e0 c\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 b\u00f9 v\u00e0o l\u01b0\u1ee3ng d\u01b0\u1ee1ng ch\u1ea5t b\u1ecb hao h\u1ee5t khi b\u1ea1n n\u00f4n.<\/p>\n

13. Nitrate (m\u1ed9t d\u1ea1ng ch\u1ea5t h\u00f3a h\u1ecdc c\u1ee7a mu\u1ed1i) th\u01b0\u1eddng \u0111\u01b0\u1ee3c t\u0103ng c\u01b0\u1eddng trong th\u1ecbt \u0111\u00f3ng h\u1ed9p, th\u1ecbt hun kh\u00f3i, th\u1ee9c \u0103n nhanh\u2026 N\u00f3 c\u00f3 t\u00e1c d\u1ee5ng gi\u1eef m\u00e0u s\u1eafc, h\u01b0\u01a1ng li\u1ec7u v\u00e0 ch\u1ed1ng s\u1ef1 x\u00e2m nh\u1eadp c\u1ee7a vi khu\u1ea9n cho th\u1ef1c ph\u1ea9m \u0111\u00f3ng h\u1ed9p. N\u1ebfu d\u00f9ng nhi\u1ec1u \u0111\u1ed3 \u0103n ki\u1ec3u n\u00e0y, c\u01a1 th\u1ec3 c\u1ee7a b\u1ea1n d\u1ec5 b\u1ecb th\u1eeba mu\u1ed1i.<\/p>\n

\"24<\/div>\n

14. B\u1ea1n c\u00f3 th\u1ec3 h\u1ecfi \u00fd ki\u1ebfn b\u00e1c s\u0129 v\u1ec1 vi\u1ec7c b\u1ed5 sung vitamin tr\u01b0\u1edbc khi b\u1ea1n c\u00f3 \u00fd \u0111\u1ecbnh mang thai.<\/p>\n

L\u01b0u \u00fd r\u1eb1ng, m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng, sinh ho\u1ea1t kh\u1ecfe m\u1ea1nh tr\u01b0\u1edbc khi b\u1ea1n mu\u1ed1n l\u00e0m m\u1eb9 s\u1ebd t\u1ed1t h\u01a1n b\u1ea5t k\u1ef3 m\u1ed9t \u0111\u01a1n thu\u1ed1c n\u00e0o t\u1eeb b\u00e1c s\u0129.<\/p>\n

15. C\u00e1c lo\u1ea1i qu\u1ea3, c\u1ee7 c\u00f3 m\u00e0u v\u00e0ng (ho\u1eb7c v\u00e0ng cam) ch\u1ee9a nhi\u1ec1u vitamin A v\u00e0 beta carotene, gi\u00fap ph\u00e1t tri\u1ec3n x\u01b0\u01a1ng, da, th\u1ecb gi\u00e1c cho thai; \u0111\u1ed3ng th\u1eddi, ch\u00fang c\u0169ng t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch, gi\u1ea3m nguy c\u01a1 ung th\u01b0 ph\u1ed5i v\u00e0 ung th\u01b0 v\u00f2m h\u1ecdng cho ng\u01b0\u1eddi m\u1eb9. Tuy nhi\u00ean, b\u1ea1n kh\u00f4ng n\u00ean b\u1ed5 sung vitamin A m\u1ed9t c\u00e1ch t\u00f9y ti\u1ec7n. B\u1edfi v\u00ec, qu\u00e1 th\u1eeba vitamin A (l\u1edbn h\u01a1n kho\u1ea3ng 4.000 IU vitamin A\/ng\u00e0y) s\u1ebd g\u00e2y h\u1ea1i cho s\u1ee9c kh\u1ecfe.<\/p>\n

16. C\u00e1c lo\u1ea1i th\u1ecbt, th\u1ee7y (h\u1ea3i) s\u1ea3n ch\u01b0a qua ch\u1ebf bi\u1ebfn \u0111\u1ec1u c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n b\u1ecb m\u1eafc b\u1ec7nh v\u1ec1 \u0111\u01b0\u1eddng ru\u1ed9t. B\u1ea1n tuy\u1ec7t \u0111\u1ed1i kh\u00f4ng n\u00ean \u0103n g\u1ecfi c\u00e1, th\u1ecbt t\u00e1i ho\u1eb7c nh\u1eefng mi\u1ebfng th\u1ecbt c\u00f2n c\u00f3 m\u00e0u h\u1ed3ng. B\u1ea1n ch\u1ec9 n\u00ean s\u1eed d\u1ee5ng th\u1ef1c ph\u1ea9m khi ch\u00fang \u0111\u00e3 \u0111\u01b0\u1ee3c n\u1ea5u ch\u00edn.<\/p>\n

17. Phomat m\u1ec1m c\u00f3 th\u1ec3 ch\u1ee9a vi khu\u1ea9n Listeria. B\u1ea1n n\u00ean tr\u00e1nh \u0103n phomat \u0111\u1ec3 ng\u0103n ng\u1eeba Listeria c\u00f3 th\u1ec3 x\u00e2m nh\u1eadp qua nhau thai, \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn thai; th\u1eadm ch\u00ed, n\u00f3 c\u00f2n g\u00e2y n\u00ean t\u00ecnh tr\u1ea1ng s\u1ea3y thai, thai ch\u1ebft l\u01b0u\u2026 Ngay c\u1ea3 c\u00e1c lo\u1ea1i kem \u0111\u01b0\u1ee3c s\u1ea3n xu\u1ea5t b\u1eb1ng nguy\u00ean li\u1ec7u phomat c\u0169ng ti\u1ec1m \u1ea9n nh\u1eefng nguy hi\u1ec3m cho s\u1ee9c kh\u1ecfe b\u00e0 b\u1ea7u.<\/p>\n

18. Khi mang b\u1ea7u, b\u1ea1n c\u00f3 th\u1ec3 c\u1ea3m th\u1ea5y n\u00f4n nao ho\u1eb7c xu\u1ea5t hi\u1ec7n nh\u1eefng c\u01a1n \u1ee3 n\u00f3ng. Nh\u1eefng l\u00fac n\u00e0y, b\u1ea1n n\u00ean \u0103n th\u00eam hoa qu\u1ea3 t\u01b0\u01a1i, th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t x\u01a1 nh\u01b0 rau xanh, c\u00e1c lo\u1ea1i \u0111\u1eadu (\u0111\u1ed7), u\u1ed1ng n\u01b0\u1edbc hoa qu\u1ea3 t\u01b0\u01a1i.<\/p>\n

19. Nhi\u1ec1u thai ph\u1ee5 hi\u1ec3u sai \u00fd ngh\u0129a c\u00e2u \u201c\u0102n u\u1ed1ng cho hai ng\u01b0\u1eddi (m\u1eb9 v\u00e0 b\u00e9) khi mang b\u1ea7u\u201d. Th\u1ef1c ch\u1ea5t, b\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i t\u0103ng g\u1ea5p \u0111\u00f4i kh\u1ea9u ph\u1ea7n \u0103n, b\u1ea1n ch\u1ec9 n\u00ean t\u0103ng kho\u1ea3ng 300kalo m\u1ed7i ng\u00e0y. S\u1ef1 t\u0103ng c\u00e2n khi mang thai c\u00f3 th\u1ec3 kh\u00e1c nhau gi\u1eefa ph\u1ee5 n\u1eef n\u00e0y v\u00e0 ph\u1ee5 n\u1eef kh\u00e1c. M\u1ee9c t\u0103ng c\u00e2n l\u00fd t\u01b0\u1edfng khi mang b\u1ea7u l\u00e0 t\u1eeb 10-15kg.<\/p>\n

\"24<\/div>\n

20. Duy tr\u00ec c\u00e2n b\u1eb1ng dinh d\u01b0\u1ee1ng: M\u1ed7i ng\u00e0y, b\u1ea1n n\u00ean \u0103n u\u1ed1ng \u0111a d\u1ea1ng, bao g\u1ed3m th\u1ecbt, c\u00e1, s\u1eefa, c\u00e1c lo\u1ea1i h\u1ea1t, rau xanh, hoa qu\u1ea3\u2026 Nh\u01b0 th\u1ebf m\u1edbi \u0111\u1ee7 d\u01b0\u1ee1ng ch\u1ea5t c\u1ea7n thi\u1ebft cho s\u1ef1 ph\u00e1t tri\u1ec3n kh\u1ecfe m\u1ea1nh c\u1ee7a c\u1ea3 m\u1eb9 v\u00e0 b\u00e9. B\u1ea1n tuy\u1ec7t \u0111\u1ed1i tr\u00e1nh \u0103n ki\u00eang v\u00ec th\u1ecbt l\u00e0 ngu\u1ed3n th\u1ef1c ph\u1ea9m gi\u00e0u s\u1eaft v\u00e0 protein.<\/p>\n

21. B\u1ea1n n\u00ean ki\u1ec3m so\u00e1t th\u00f3i quen u\u1ed1ng tr\u00e0 v\u00e0 cafe khi mang thai. Nghi\u00ean c\u1ee9u cho th\u1ea5y, n\u1ebfu ti\u00eau th\u1ee5 v\u01b0\u1ee3t qu\u00e1 300mg caffein (ch\u1ea5t c\u00f3 nhi\u1ec1u trong tr\u00e0 v\u00e0 cafe) m\u1ed7i ng\u00e0y th\u00ec 50% b\u00e0 b\u1ea7u c\u00f3 d\u1ea5u hi\u1ec7u s\u1ea3y thai.<\/p>\n

22. N\u1ebfu n\u01b0\u1edbc ti\u1ec3u c\u1ee7a b\u1ea1n s\u1eadm m\u00e0u h\u01a1n th\u00ec c\u00f3 th\u1ec3 nguy\u00ean nh\u00e2n l\u00e0 v\u00ec b\u1ea1n kh\u00f4ng u\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc. V\u00ec v\u1eady, khi mang b\u1ea7u, b\u1ea1n n\u00ean u\u1ed1ng n\u01b0\u1edbc \u0111\u1ec1u \u0111\u1eb7n v\u00e0o bu\u1ed1i s\u00e1ng, bu\u1ed5i tr\u01b0a, bu\u1ed5i chi\u1ec1u v\u00e0 u\u1ed1ng \u00edt h\u01a1n v\u00e0o bu\u1ed5i t\u1ed1i. B\u1ea1n c\u0169ng n\u00ean b\u1ed5 sung n\u01b0\u1edbc sau khi luy\u1ec7n t\u1eadp.<\/p>\n

23. Ch\u1ee9ng th\u00e8m \u0103n khi mang thai c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c g\u00e2y ra t\u1eeb s\u1ef1 thi\u1ebfu h\u1ee5t dinh d\u01b0\u1ee1ng; ch\u1eb3ng h\u1ea1n, n\u1ebfu b\u1ea1n th\u00e8m khoai t\u00e2y r\u00e1n ho\u1eb7c d\u01b0a chua, nhi\u1ec1u kh\u1ea3 n\u0103ng c\u01a1 th\u1ec3 b\u1ea1n c\u1ea7n th\u00eam natri (m\u1ed9t ch\u1ea5t h\u00f3a h\u1ecdc c\u1ee7a mu\u1ed1i).<\/p>\n

Ch\u1ee9ng th\u00e8m \u0103n ph\u1ea7n l\u1edbn l\u00e0 do thay \u0111\u1ed5i hormone khi mang thai. \u0110i\u1ec1u n\u00e0y l\u00e0 b\u00ecnh th\u01b0\u1eddng tr\u1eeb khi b\u1ea1n th\u00e8m nh\u1eefng th\u1ee9 kh\u00f4ng ph\u1ea3i l\u00e0 th\u1ef1c ph\u1ea9m nh\u01b0 c\u00e1t, v\u1ea3i, g\u1ed7\u2026 Khi \u0111\u00f3, b\u1ea1n n\u00ean trao \u0111\u1ed5i v\u1edbi b\u00e1c s\u0129.<\/p>\n

24. B\u1ea1n n\u00ean b\u1ecf thu\u1ed1c l\u00e1 v\u00e0 tr\u00e1nh xa m\u00f4i tr\u01b0\u1eddng ch\u1ee9a kh\u00f3i thu\u1ed1c l\u00e1. Kh\u00f3i thu\u1ed1c l\u00e1 l\u00e0m t\u0103ng nguy c\u01a1 sinh b\u00e9 nh\u1eb9 c\u00e2n v\u00e0 \u0111\u1ec3 l\u1ea1i nhi\u1ec1u r\u1eafc r\u1ed1i s\u1ee9c kh\u1ecfe kh\u00e1c cho b\u00e9. N\u00ean nh\u1edb, m\u1ecdi th\u1ee9 b\u1ea1n h\u1ea5p thu v\u00e0o c\u01a1 th\u1ec3 \u0111\u1ec1u \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn thai.<\/p>\n

\u0110\u1ec3 c\u00f3 th\u00eam ki\u1ebfn th\u1ee9c v\u1ec1 qu\u00e1 tr\u00ecnh mang thai, sinh n\u1edf, ch\u0103m b\u00e9…c\u00e1c m\u1eb9 c\u00f3 th\u1ec3 tham gia l\u1edbp h\u1ecdc ti\u1ec1n s\u1ea3n<\/a> mi\u1ec5n ph\u00ed t\u1ea1i Kids Plaza c\u00f9ng r\u1ea5t nhi\u1ec1u qu\u00e0 t\u1eb7ng t\u1eeb nh\u00e0 t\u00e0i tr\u1ee3. Chi ti\u1ebft l\u1edbp h\u1ecdc v\u00e0 \u0111\u0103ng k\u00fd xem t\u1ea1i \u0111\u00e2y<\/a>.<\/p>\n

Ngu\u1ed3n: bamethongthai.vn<\/p>\n","protected":false},"excerpt":{"rendered":"

1. S\u00fap l\u01a1 (b\u00f4ng c\u1ea3i) xanh \u0111\u01b0\u1ee3c coi l\u00e0 lo\u1ea1i th\u1ef1c ph\u1ea9m t\u1ed1t cho s\u1ee9c kh\u1ecfe thai ph\u1ee5 v\u00ec s\u00fap l\u01a1 gi\u00e0u vitamin l\u1ea1i ch\u1ee9a ch\u1ea5t c\u00f3 kh\u1ea3 n\u0103ng ng\u0103n ng\u1eeba ung th\u01b0. H\u00e0m l\u01b0\u1ee3ng vitamin C c\u00f3 trong s\u00fap l\u01a1 xanh cao g\u1ea5p 2,5 l\u1ea7n l\u01b0\u1ee3ng vitamin C c\u00f3 trong cam. 2. Trong qu\u00fd […]<\/p>\n","protected":false},"author":1,"featured_media":1364,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"_links":{"self":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/1153"}],"collection":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/comments?post=1153"}],"version-history":[{"count":2,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/1153\/revisions"}],"predecessor-version":[{"id":3490,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/1153\/revisions\/3490"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/media\/1364"}],"wp:attachment":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/media?parent=1153"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/categories?post=1153"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/tags?post=1153"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}