{"id":1161,"date":"2014-04-10T11:13:05","date_gmt":"2014-04-10T04:13:05","guid":{"rendered":"http:\/\/kidsplaza.local\/blog\/nhung-thuc-pham-giau-vitamin-d-giup-tre-phat-trien-chieu-cao.html"},"modified":"2014-06-05T19:09:17","modified_gmt":"2014-06-05T12:09:17","slug":"nhung-thuc-pham-giau-vitamin-d-giup-tre-phat-trien-chieu-cao","status":"publish","type":"post","link":"https:\/\/www.kidsplaza.vn\/blog\/nhung-thuc-pham-giau-vitamin-d-giup-tre-phat-trien-chieu-cao.html","title":{"rendered":"Nh\u1eefng th\u1ef1c ph\u1ea9m gi\u00e0u vitamin D gi\u00fap tr\u1ebb ph\u00e1t tri\u1ec3n chi\u1ec1u cao"},"content":{"rendered":"

Vitamin D l\u00e0 m\u1ed9t lo\u1ea1i vitamin c\u1ea7n thi\u1ebft c\u1ee7a c\u01a1 th\u1ec3, k\u00edch th\u00edch h\u1ea5p thu canxi, ph\u00e1t tri\u1ec3n x\u01b0\u01a1ng, ki\u1ec3m so\u00e1t t\u0103ng tr\u01b0\u1edfng t\u1ebf b\u00e0o, \u0111\u1ea3m b\u1ea3o ch\u1ee9c n\u0103ng th\u1ea7n kinh, ch\u1ee9c n\u0103ng mi\u1ec5n d\u1ecbch v\u00e0 gi\u1ea3m vi\u00eam. S\u1ef1 thi\u1ebfu h\u1ee5t vitamin D c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn b\u1ec7nh c\u00f2i x\u01b0\u01a1ng th\u01b0\u1eddng g\u1eb7p \u1edf tr\u1ebb nh\u1ecf.<\/p>\n

Vitamin D l\u00e0 d\u1ea7u h\u00f2a tan, c\u00f3 ngh\u0129a l\u00e0 b\u1ea1n c\u1ea7n \u0103n ch\u1ea5t b\u00e9o \u0111\u1ec3 h\u1ea5p th\u1ee5 n\u00f3. Vitamin D t\u1ef1 nhi\u00ean c\u00f3 r\u1ea5t nhi\u1ec1u trong d\u1ea7u c\u00e1, m\u1ee1 c\u00e1, gan b\u00f2, pho m\u00e1t, l\u00f2ng \u0111\u1ecf tr\u1ee9ng v\u00e0 m\u1ed9t v\u00e0i lo\u1ea1i n\u1ea5m. Vitamin D c\u0169ng \u0111\u01b0\u1ee3c s\u1ea3n xu\u1ea5t t\u1ef1 nhi\u00ean b\u1edfi c\u01a1 th\u1ec3\u00a0 khi b\u1ea1n da ti\u1ebfp x\u00fac v\u1edbi \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi. Ngo\u00e0i ra, vitamin D c\u00f2n c\u00f3 trong nhi\u1ec1u lo\u1ea1i th\u1ef1c ph\u1ea9m nh\u01b0 s\u1eefa v\u00e0 n\u01b0\u1edbc cam ho\u1eb7c c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m b\u1ed5 sung dinh d\u01b0\u1ee1ng. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 danh s\u00e1ch c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng vitamin D cao.<\/p>\n

N\u1ebfu kh\u00f4ng th\u1ec3 h\u1ea5p th\u1ee5 \u0111\u01b0\u1ee3c Vitamin D tr\u1ef1c ti\u1ebfp t\u1eeb \u00e1nh s\u00e1ng m\u1eb7t tr\u1eddi t\u1ed1i thi\u1ec3u 15 ph\u00fat m\u1ed7i ng\u00e0y th\u00ec h\u00e3y b\u1ed5 sung nh\u1eefng th\u1ef1c ph\u1ea9m gi\u00e0u Vitamin D d\u01b0\u1edbi \u0111\u00e2y v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n c\u1ee7a b\u00e9, m\u1eb9 nh\u00e9!<\/p>\n

S\u1eefa t\u01b0\u01a1i<\/strong><\/p>\n

S\u1eefa d\u00ea v\u00e0 s\u1eefa b\u00f2 l\u00e0 ngu\u1ed3n cung c\u1ea5p Vitamin D v\u00e0 canxi t\u1ed1t cho x\u01b0\u01a1ng. S\u1eefa d\u00ea cung c\u1ea5p 31% h\u00e0m l\u01b0\u1ee3ng Vitamin D c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3 m\u1ed7i ng\u00e0y c\u00f2n s\u1eefa b\u00f2 cung c\u1ea5p kho\u1ea3ng 50%. B\u1ea1n n\u00ean ch\u1ecdn s\u1eefa h\u1eefu c\u01a1 ho\u1eb7c \u00edt b\u00e9o.<\/p>\n

C\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u ch\u1ec9 ra r\u1eb1ng vitamin D c\u00f3 trong s\u1eefa c\u00f3 kh\u1ea3 n\u0103ng ch\u1ed1ng l\u00e3o h\u00f3a, do \u0111\u00f3 h\u00e3y th\u00eam s\u1eefa v\u00e0o th\u1ef1c \u0111\u01a1n h\u00e0ng ng\u00e0y c\u1ee7a b\u00e9.<\/p>\n

\"th\u1ef1c<\/p>\n

S\u1eefa \u0111\u1eadu n\u00e0nh\/ h\u1ea1nh nh\u00e2n<\/strong><\/p>\n

S\u1eefa \u0111\u1eadu h\u00e0nh hay h\u1ea1nh nh\u00e2n ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng Vitamin D v\u00e0 canxi nhi\u1ec1u h\u01a1n s\u1eefa t\u01b0\u01a1i th\u00f4ng th\u01b0\u1eddng. Hai ly s\u1eefa m\u1ed7i ng\u00e0y s\u1ebd cung c\u1ea5p \u0111\u1ea7y \u0111\u1ee7 l\u01b0\u1ee3ng Vitamin D c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3. B\u1ea1n c\u00f3 th\u1ec3 u\u1ed1ng tr\u1ef1c ti\u1ebfp ho\u1eb7c th\u00eam v\u00e0o sinh t\u1ed1, c\u00e0 ph\u00ea v\u00e0 c\u00e1c m\u00f3n b\u00e1nh quy.<\/p>\n

Pho m\u00e1t<\/strong><\/p>\n

Pho m\u00e1t l\u00e0 m\u1ed9t trong nh\u1eefng s\u1ea3n ph\u1ea9m l\u00e0m t\u1eeb s\u1eefa r\u1ea5t gi\u00e0u vitamin D. L\u01b0\u1ee3ng vitamin D n\u00e0y s\u1ebd gi\u00fap c\u01a1 th\u1ec3 h\u1ea5p th\u1ee5 l\u01b0\u1ee3ng canxi cao t\u1eeb ph\u00f4 mai, qua \u0111\u00f3 t\u0103ng c\u01b0\u1eddng \u0111\u1ed9 ch\u1eafc kh\u1ecfe c\u1ee7a x\u01b0\u01a1ng v\u00e0 ng\u0103n ng\u1eeba ch\u1ee9ng lo\u00e3ng x\u01b0\u01a1ng hi\u1ec7u qu\u1ea3. H\u01a1n n\u1eefa, s\u1ef1 c\u00f3 m\u1eb7t c\u1ee7a vitamin D trong pho m\u00e1t r\u1ea5t h\u1eefu \u00edch cho vi\u1ec7c t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe r\u0103ng mi\u1ec7ng v\u00e0 tr\u00e1nh s\u00e2u r\u0103ng.<\/p>\n

L\u00f2ng \u0111\u1ecf tr\u1ee9ng<\/strong><\/p>\n

Tr\u1ee9ng l\u00e0 m\u1ed9t th\u1ef1c ph\u1ea9m gi\u00e0u vitamin D, \u0111\u1eb7c bi\u1ec7t l\u00e0 ph\u1ea7n l\u00f2ng \u0111\u1ecf tr\u1ee9ng.\u00a0Tr\u1ee9ng ch\u1ee9a 10% h\u00e0m l\u01b0\u1ee3ng Vitamin D b\u1ea1n c\u1ea7n m\u1ed7i ng\u00e0y v\u00e0 c\u00f2n l\u00e0 ngu\u1ed3n cung c\u1ea5p s\u1eaft, protein v\u00e0 colin gi\u00fap b\u1ed5 sung d\u01b0\u1ee1ng ch\u1ea5t cho c\u01a1 th\u1ec3 v\u00e0 n\u00e3o b\u1ed9.<\/p>\n

H\u01a1n n\u1eefa, tr\u1ee9ng c\u00f2n l\u00e0m gi\u1ea3m nguy c\u01a1 b\u1ecb \u0111\u1ee5c th\u1ee7y tinh th\u1ec3 c\u0169ng nh\u01b0 k\u00edch th\u00edch t\u00f3c m\u1ecdc nhanh h\u01a1n.<\/p>\n

\"th\u1ef1c<\/p>\n

\u0110\u1eadu ph\u1ee5<\/strong><\/p>\n

\u0110\u1eadu ph\u1ee5 v\u00e0 nh\u1eefng th\u1ef1c ph\u1ea9m l\u00ean men t\u1eeb \u0111\u1eadu n\u00e0nh \u0111\u1ec1u gi\u00e0u canxi v\u00e0 Vitamin D. N\u00f3 c\u00f3 th\u1ec3 cung c\u1ea5p t\u1edbi 39% l\u01b0\u1ee3ng vitamin D c\u01a1 th\u1ec3 c\u1ea7n m\u1ed9t ng\u00e0y ch\u1ec9 v\u1edbi m\u1ed9t ch\u00e9n kh\u1ea9u ph\u1ea7n. \u0110\u00e2y c\u00f2n l\u00e0 ngu\u1ed3n protein t\u1ed1t cho s\u1ee9c kh\u1ecfe.<\/p>\n

N\u1ea5m h\u01b0\u01a1ng<\/strong><\/p>\n

Ngo\u00e0i vi\u1ec7c ch\u1ee9a \u00edt calories, n\u1ea5m c\u00f2n l\u00e0 m\u00f3n \u0103n \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi y\u00eau th\u00edch nh\u1edd m\u00f9i v\u1ecb, h\u00ecnh d\u1ea1ng v\u00e0 m\u1ed9t l\u01b0\u1ee3ng l\u1edbn c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng, \u0111\u1eb7c bi\u1ec7t l\u00e0 vitamin D. \u1ea2nh minh ho\u1ea1<\/p>\n

N\u1ea5m h\u01b0\u01a1ng ch\u1ee9a kho\u1ea3ng 4% h\u00e0m l\u01b0\u1ee3ng Vitamin D c\u01a1 th\u1ec3 c\u1ea7n m\u1ed7i ng\u00e0y, cao h\u01a1n c\u00e1c lo\u1ea1i rau c\u1ee7 kh\u00e1c. Trong khi \u0111\u00f3, n\u00f3 ch\u1ec9 ch\u1ee9a 30 calo trong m\u1ed7i kh\u1ea9u ph\u1ea7n. Ngo\u00e0i ra, c\u00e1c lo\u1ea1i n\u1ea5m \u0111\u1ec1u l\u00e0 ngu\u1ed3n vitamin D tuy\u1ec7t v\u1eddi do h\u1ea5p th\u1ee5 \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi \u0111\u1ec3 sinh tr\u01b0\u1edfng.<\/p>\n

H\u01a1n n\u1eefa, n\u1ea5m ch\u1ee9a \u00edt calories, n\u1ea5m c\u00f3 kh\u1ea3 n\u0103ng gi\u1ea3m huy\u1ebft \u00e1p, gi\u00fap gi\u1ea3m c\u00e2n, ki\u1ec3m so\u00e1t b\u1ec7nh \u0111au n\u1eeda \u0111\u1ea7u, v\u00e0 duy tr\u00ec qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t.<\/p>\n

T\u00f4m<\/strong><\/p>\n

T\u00f4m v\u00e0 c\u00e1c lo\u1ea1i \u0111\u1ed9ng v\u1eadt gi\u00e1p x\u00e1c nh\u01b0 t\u00f4m h\u00f9m ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng Vitamin D r\u1ea5t cao, chi\u1ebfm \u0111\u1ebfn 290% l\u01b0\u1ee3ng Vitamin D c\u01a1 th\u1ec3 c\u1ea7n m\u1ed7i ng\u00e0y ch\u1ec9 trong \u00bd ch\u00e9n kh\u1ea9u ph\u1ea7n.<\/p>\n

B\u1ea1n c\u00f3 th\u1ec3 ch\u1ebf bi\u1ebfn theo nhi\u1ec1u c\u00e1ch nh\u01b0 \u00e1p ch\u1ea3o, n\u01b0\u1edbng, h\u1ea5p \u0111\u1ec3 m\u00f3n \u0103n phong ph\u00fa. \u0110\u00e2y c\u00f2n l\u00e0 th\u1ef1c ph\u1ea9m t\u1ed1t cho n\u00e3o b\u1ed9, gi\u00e0u protein, kh\u00f4ng ch\u1ee9a ch\u1ea5t b\u00e9o.<\/p>\n

C\u00e1 tr\u00edch<\/strong><\/p>\n

C\u00e1 tr\u00edch l\u00e0 lo\u1ea1i c\u00e1 \u00edt tanh, \u0103n r\u1ea5t l\u00e0nh, th\u1ecbt tr\u1eafng, \u00edt m\u1ee1 \u0103n r\u1ea5t b\u00e9o v\u00e0 l\u00e0 m\u1ed9t trong c\u00e1c lo\u1ea1i c\u00e1 c\u00f3 nhi\u1ec1u viatmin D nh\u1ea5t.<\/p>\n

V\u1edbi h\u01a1n 952 IU vitamin D ch\u1ec9 trong m\u1ed9t ch\u00e9n c\u00e1 tr\u00edch, lo\u1ea1i c\u00e1 gi\u00e0u dinh d\u01b0\u1ee1ng n\u00e0y l\u00e0 m\u1ed9t th\u1ef1c ph\u1ea9m thi\u1ebft y\u1ebfu trong ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng kh\u1ecfe m\u1ea1nh. \u0110\u1eb7c bi\u1ec7t l\u00e0 c\u00e1 tr\u00edch \u0110\u1ea1i T\u00e2y D\u01b0\u01a1ng c\u00f3 l\u1ee3i h\u01a1n nhi\u1ec1u so v\u1edbi c\u00e1 \u1edf Th\u00e1i B\u00ecnh D\u01b0\u01a1ng. M\u1ecdi c\u00e1ch ch\u1ebf bi\u1ebfn c\u00e1 tr\u00edch \u0111\u1ec1u kh\u00f4ng l\u00e0m gi\u1ea3m \u0111i l\u01b0\u1ee3ng vitamin D cung c\u1ea5p cho c\u01a1 th\u1ec3.<\/p>\n

C\u00e1 h\u1ed3i<\/strong><\/p>\n

Th\u1ef1c t\u1ebf, c\u00e1 h\u1ed3i l\u00e0 m\u1ed9t trong nh\u1eefng ngu\u1ed3n ch\u1ee9a vitamin D t\u1ef1 nhi\u00ean v\u00e0 c\u00e1c ax\u00edt b\u00e9o thi\u1ebft y\u1ebfu r\u1ea5t hi\u1ebfm c\u00f3. Lo\u1ea1i c\u00e1 n\u00e0y gi\u00fap c\u1ea3i thi\u1ec7n c\u00e1c ch\u1ee9c n\u0103ng c\u1ee7a n\u00e3o b\u1ed9 v\u00e0 b\u1ea3o v\u1ec7 h\u1ec7 th\u1ea7n kinh. N\u00f3 ho\u1ea1t \u0111\u1ed9ng nh\u01b0 m\u1ed9t ch\u1ea5t ch\u1ed1ng tr\u1ea7m c\u1ea3m v\u00e0 do \u0111\u00f3 h\u1ed7 tr\u1ee3 trong vi\u1ec7c gi\u00fap n\u00e3o th\u01b0 gi\u00e3n, t\u0103ng hi\u1ec7u qu\u1ea3 ho\u1ea1t \u0111\u1ed9ng c\u1ee7a n\u00e3o v\u00e0 c\u1ea3i thi\u1ec7n tr\u00ed nh\u1edb.<\/p>\n

\"\"<\/p>\n

C\u00e1 ng\u1eeb \u0111\u00f3ng h\u1ed9p<\/strong><\/p>\n

C\u00e1 ng\u1eeb \u0111\u00f3ng h\u1ed9p ch\u1ee9a m\u1ed9t h\u00e0m l\u01b0\u1ee3ng l\u1edbn vitamin D. Do \u0111\u00f3, ch\u00fang r\u1ea5t c\u00f3 l\u1ee3i trong vi\u1ec7c b\u1ea3o v\u1ec7 da nh\u01b0 ch\u1ed1ng r\u00e1m n\u1eafng v\u00e0 ung th\u01b0 da. H\u01a1n n\u1eefa, lo\u1ea1i th\u1ef1c ph\u1ea9m n\u00e0y s\u1ebd gi\u00fap b\u1ed5 sung th\u00eam \u0111\u1ed9 \u1ea9m, r\u1ea5t h\u1eefu \u00edch trong vi\u1ec7c gi\u1eef \u1ea9m da v\u00e0 khi\u1ebfn da tr\u1edf n\u00ean m\u1ecbn m\u00e0ng t\u1ef1 nhi\u00ean.<\/p>\n

D\u1ea7u gan c\u00e1<\/strong><\/p>\n

D\u1ea7u gan c\u00e1 tuy\u1ebft \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn r\u1ed9ng r\u00e3i l\u00e0 ngu\u1ed3n cung c\u1ea5p m\u1ed9t l\u01b0\u1ee3ng l\u1edbn vitamin D. Lo\u1ea1i d\u1ea7u c\u00e1 n\u00e0y c\u00f3 kh\u1ea3 n\u0103ng c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng c\u1ee7a tim v\u00e0 h\u1ec7 tim m\u1ea1ch. H\u01a1n n\u1eefa, n\u00f3 h\u1ed7 tr\u1ee3 trong vi\u1ec7c t\u0103ng c\u01b0\u1eddng c\u00e1c ho\u1ea1t \u0111\u1ed9ng c\u1ee7a c\u01a1 b\u1eafp v\u00e0 \u0111\u1ed9 \u0111\u00e0n h\u1ed3i c\u1ee7a m\u1ea1ch m\u00e1u. C\u00e1c nghi\u00ean c\u1ee9u \u0111\u00e3 cho th\u1ea5y d\u1ea7u gan c\u00e1 gi\u00fap l\u00e0m gi\u1ea3m l\u01b0\u1ee3ng cholesterol cao trong m\u00e1u v\u00e0 l\u00e0m lo\u00e3ng m\u00e1u, do \u0111\u00f3 gi\u1ea3m nguy c\u01a1 t\u1eafc ngh\u1ebdn \u0111\u1ed9ng m\u1ea1ch.<\/p>\n

Gan n\u1ea5u ch\u00edn<\/strong><\/p>\n

C\u00f3 l\u1ebd nhi\u1ec1u ng\u01b0\u1eddi kh\u00f4ng bi\u1ebft r\u1eb1ng, gan l\u00e0 c\u00f3 m\u1ed9t ngu\u1ed3n cung c\u1ea5p vitamin D tuy\u1ec7t v\u1eddi cho c\u01a1 th\u1ec3. M\u1eb7c d\u00f9 t\u1ea5t c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m nh\u01b0 gan b\u00f2, gan g\u00e0, v\u00e0 gan b\u00ea \u0111\u1ec1u c\u00f3 ch\u1ee9a m\u1ed9t h\u00e0m l\u01b0\u1ee3ng l\u1edbn vitamin D, nh\u01b0ng gan b\u00ea c\u00f3 h\u00e0m l\u01b0\u1ee3ng vitamin D cao nh\u1ea5t trong s\u1ed1 \u0111\u00f3. Gan b\u00ea kh\u00f4ng nh\u1eefng h\u1eefu \u00edch cho s\u1ef1 ph\u00e1t tri\u1ec3n x\u01b0\u01a1ng m\u00e0 c\u00f2n gi\u00fap cho l\u00e0n da, m\u00e1i t\u00f3c kh\u1ecfe m\u1ea1nh v\u00e0 th\u00fac \u0111\u1ea9y t\u00e1i t\u1ea1o t\u1ebf b\u00e0o.<\/p>\n

 <\/p>\n

Ngu\u1ed3n: phunutoday<\/div>\n","protected":false},"excerpt":{"rendered":"

Vitamin D l\u00e0 m\u1ed9t lo\u1ea1i vitamin c\u1ea7n thi\u1ebft c\u1ee7a c\u01a1 th\u1ec3, k\u00edch th\u00edch h\u1ea5p thu canxi, ph\u00e1t tri\u1ec3n x\u01b0\u01a1ng, ki\u1ec3m so\u00e1t t\u0103ng tr\u01b0\u1edfng t\u1ebf b\u00e0o, \u0111\u1ea3m b\u1ea3o ch\u1ee9c n\u0103ng th\u1ea7n kinh, ch\u1ee9c n\u0103ng mi\u1ec5n d\u1ecbch v\u00e0 gi\u1ea3m vi\u00eam. S\u1ef1 thi\u1ebfu h\u1ee5t vitamin D c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn b\u1ec7nh c\u00f2i x\u01b0\u01a1ng th\u01b0\u1eddng g\u1eb7p \u1edf tr\u1ebb nh\u1ecf. […]<\/p>\n","protected":false},"author":1,"featured_media":1345,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[32],"tags":[],"_links":{"self":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/1161"}],"collection":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/comments?post=1161"}],"version-history":[{"count":1,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/1161\/revisions"}],"predecessor-version":[{"id":1362,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/1161\/revisions\/1362"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/media\/1345"}],"wp:attachment":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/media?parent=1161"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/categories?post=1161"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/tags?post=1161"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}