{"id":1225,"date":"2014-05-09T11:38:49","date_gmt":"2014-05-09T04:38:49","guid":{"rendered":"http:\/\/kidsplaza.local\/blog\/6-loai-thuc-pham-khong-the-thieu-cho-phu-nu-sau-khi-sinh.html"},"modified":"2015-04-07T11:30:35","modified_gmt":"2015-04-07T04:30:35","slug":"6-loai-thuc-pham-khong-the-thieu-cho-phu-nu-sau-khi-sinh","status":"publish","type":"post","link":"https:\/\/www.kidsplaza.vn\/blog\/6-loai-thuc-pham-khong-the-thieu-cho-phu-nu-sau-khi-sinh.html","title":{"rendered":"6 lo\u1ea1i th\u1ef1c ph\u1ea9m kh\u00f4ng th\u1ec3 thi\u1ebfu cho ph\u1ee5 n\u1eef sau khi sinh"},"content":{"rendered":"

H\u1ed9i ch\u1ee9ng baby blues hay c\u00f2n g\u1ecdi l\u00e0 \u201ch\u1ed9i ch\u1ee9ng ng\u00e0y th\u1ee9 ba\u201d th\u01b0\u1eddng li\u00ean quan v\u1edbi hormone \u1edf th\u1eddi \u0111i\u1ec3m 3-4 ng\u00e0y sau sinh, khi m\u00e0 hormone thai k\u1ef3 \u0111ang gi\u1ea3m xu\u1ed1ng v\u00e0 ch\u1ee9c n\u0103ng ti\u1ebft s\u1eefa b\u1eaft \u0111\u1ea7u, c\u00f9ng v\u1edbi \u0111\u00f3 l\u00e0 s\u1ef1 suy gi\u1ea3m c\u1ea3 th\u1ec3 l\u1ef1c v\u00e0 tinh th\u1ea7n sau sinh. Th\u00eam v\u00e0o \u0111\u00f3, vi\u1ec7c t\u1eeb b\u1ec7nh vi\u1ec7n v\u1ec1 nh\u00e0 c\u0169ng c\u00f3 th\u1ec3 l\u00e0m t\u0103ng c\u1ea3m gi\u00e1c kh\u00f4ng an to\u00e0n \u0111\u1ed1i v\u1edbi m\u1ed9t ng\u01b0\u1eddi m\u1edbi l\u00e0m m\u1eb9.<\/p>\n

H\u1ed9i ch\u1ee9ng \u201cbaby blues\u201d \u1ea3nh h\u01b0\u1edfng trong 1 th\u1eddi gian ng\u1eafn t\u1edbi 30-80% s\u1ea3n ph\u1ee5 sau sinh v\u00e0 ph\u1ea7n nhi\u1ec1u l\u00e0 c\u1ea3m gi\u00e1c m\u1ec7t l\u1eed, kh\u00f4ng th\u1ec3 ng\u1ee7 hay c\u1ea3m th\u1ea5y m\u00ecnh v\u1ee5ng v\u1ec1 ho\u1eb7c lo l\u1eafng. C\u1ea3m gi\u00e1c th\u00e8m \u0103n c\u0169ng c\u00f3 th\u1ec3 thay \u0111\u1ed5i (c\u00f3 th\u1ec3 \u0103n nhi\u1ec1u h\u01a1n ho\u1eb7c \u00edt h\u01a1n) ho\u1eb7c s\u1ea3n ph\u1ee5 c\u1ea3m th\u1ea5y r\u1ea5t d\u1ec5 c\u00e1u, hay b\u1ed3n ch\u1ed3n, lo l\u1eafng r\u1eb1ng m\u00ecnh l\u00e0m m\u1eb9 ch\u01b0a t\u1ed1t. \u0110\u1ec3 chi\u1ebfn \u0111\u1ea5u ch\u1ed1ng l\u1ea1i h\u1ed9i ch\u1ee9ng n\u00e0y, vi\u1ec7c cung c\u1ea5p cho b\u00e0 m\u1eb9 m\u1ed9t ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng \u0111\u1ea7y \u0111\u1ee7 \u0111\u00f3ng vai tr\u00f2 h\u1ebft s\u1ee9c quan tr\u1ecdng.<\/p>\n

Sau \u0111\u00e2y l\u00e0 6 lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00fap \u00edch sau sinh:<\/strong><\/p>\n


\n1. Th\u1ef1c ph\u1ea9m s\u1eefa<\/strong><\/p>\n

S\u1eefa chua, s\u1eefa, pho m\u00e1t (\u0111\u1eb7c bi\u1ec7t l\u00e0 pho m\u00e1t c\u1ee9ng) : c\u00e1c s\u1ea3n ph\u1ea9m s\u1eefa n\u00e0y l\u00e0 ngu\u1ed3n cung c\u1ea5p canxi quan tr\u1ecdng. Trong th\u1eddi k\u1ef3 mang thai, c\u0169ng ng\u01b0 sau khi sinh, c\u00e1c s\u1ea3n ph\u1ea9m n\u00e0y r\u1ea5t quan tr\u1ecdng, kh\u00f4ng th\u1ec3 qu\u00ean d\u00f9ng ch\u00fang. C\u00e1c nghi\u00ean c\u1ee9u cho th\u1ea5y ph\u1ee5 n\u1eef b\u1ed5 sung canxi trong th\u1eddi k\u1ef3 mang thai gi\u1ea3m nguy c\u01a1 b\u1ecb tr\u1ea7m c\u1ea3m sau sinh xu\u1ed1ng th\u1ea5p h\u01a1n 2 l\u1ea7n so v\u1edbi b\u00e0 m\u1eb9 kh\u00e1c. C\u00e1c chuy\u00ean gia khuy\u00ean n\u00ean ti\u00eau th\u1ee5 t\u1eeb 1.200 mg v\u00e0 1.500 mg m\u1ed7i ng\u00e0y, t\u01b0\u01a1ng \u0111\u01b0\u01a1ng v\u1edbi t\u1eeb 1 l\u00edt \u0111\u1ebfn 1,5 l\u00edt s\u1eefa.<\/p>\n

\"\"<\/p>\n

2. C\u00e1c lo\u1ea1i c\u00e1 b\u00e9o<\/strong><\/p>\n

V\u1edbi ph\u1ee5 n\u1eef mang thai, l\u01b0\u1ee3ng omega-3 trong c\u01a1 th\u1ec3 b\u1ecb gi\u1ea3m \u0111\u00e1ng k\u1ec3. L\u01b0\u1ee3ng omega-3 t\u00e1c \u0111\u1ed9ng \u0111\u1ebfn m\u00e0ng t\u1ebf b\u00e0o n\u00e3o, t\u1ea1o \u0111i\u1ec1u ki\u1ec7n thu\u1eadn l\u1ee3i cho c\u00e1c h\u00f3c m\u00f4n ho\u1ea1t \u0111\u1ed9ng. M\u1ed9t l\u00fd do ch\u00ednh \u0111\u00e1ng \u0111\u1ec3 ph\u1ee5 n\u1eef sau khi sinh \u0111\u01b0a v\u00e0o th\u1ef1c \u0111\u01a1n c\u1ee7a m\u00ecnh c\u00e1c lo\u1ea1i c\u00e1 c\u00f3 ch\u1ee9a ch\u1ea5t b\u00e9o nh\u01b0 c\u00e1 h\u1ed3i, c\u00e1 m\u00f2i, c\u00e1 ng\u1eeb, c\u00e1 thu… t\u01b0\u01a1i ho\u1eb7c \u0111\u00f3ng h\u1ed9p, n\u1ea5u l\u00ean \u0103n ch\u00edn, l\u00e0m n\u01b0\u1edbc s\u1ed1t, sashimi (g\u1ecfi c\u00e1 s\u1ed1ng) hay \u0103n s\u1ed1ng theo ki\u1ec3u carpaccio : \u0103n th\u01b0\u1eddng xuy\u00ean n\u1ebfu c\u00f3 th\u1ec3.<\/p>\n

3. H\u1ea1t lanh<\/strong><\/p>\n

Nh\u1eefng h\u1ea1t lanh c\u0169ng ch\u1ee9a m\u1ed9t l\u01b0\u1ee3ng omega-3 \u0111\u00e1ng k\u1ec3, c\u1ea7n thi\u1ebft cho ho\u1ea1t \u0111\u1ed9ng c\u1ee7a n\u00e3o v\u00e0 c\u00e2n b\u1eb1ng t\u00e2m l\u00ed. \u0110\u1ec3 th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh \u0111\u1ed3ng h\u00f3a c\u1ee7a c\u00e1c axit b\u00e9o c\u00f3 trong h\u1ea1t lanh, t\u1ed1t nh\u1ea5t l\u00e0 b\u1ea1n n\u00ean xay ho\u1eb7c nghi\u1ec1n n\u00e1t ch\u00fang tr\u01b0\u1edbc khi \u0103n. H\u00e3y suy ngh\u0129 v\u1ec1 qu\u1ea3 h\u1ed3 \u0111\u00e0o, \u0111\u00e2y c\u0169ng l\u00e0 m\u1ed9t ngu\u1ed3n cung c\u1ea5p omega-3 r\u1ea5t d\u1ed3i d\u00e0o !<\/p>\n

\"\"<\/p>\n

4. C\u00e1c lo\u1ea1i h\u1ea3i s\u1ea3n<\/strong><\/p>\n

Trong th\u1eddi k\u1ef3 mang thai, b\u1ea1n c\u00f3 th\u1ec3 b\u1ecf qua c\u00e1c lo\u1ea1i h\u1ea3i s\u1ea3n. Nh\u01b0ng t\u1eeb b\u00e2y gi\u1edd (sau khi sinh) m\u1edbi l\u00e0 th\u1eddi gian \u0111\u1ec3 t\u1eadn h\u01b0\u1edfng n\u00f3. Th\u00ed d\u1ee5 nh\u01b0 h\u00e0u c\u00f3 ch\u1ee9a m\u1ed9t l\u01b0\u1ee3ng l\u1edbn selen, \u0111\u00e2y l\u00e0 nguy\u00ean t\u1ed1 vi l\u01b0\u1ee3ng c\u1ea7n thi\u1ebft \u0111\u1ec3 gi\u1eef t\u00e2m tr\u1ea1ng t\u1ed1t. Do \u0111\u00f3, n\u00f3 r\u1ea5t c\u1ea7n thi\u1ebft cho ph\u1ee5 n\u1eef sau khi sinh con \u0111\u1ec3 ng\u0103n ch\u1eb7n h\u1ed9i ch\u1ee9ng baby blues. Ngo\u00e0i h\u00e0u, ph\u1ee5 n\u1eef sau sinh c\u00f2n c\u00f3 th\u1ec3 th\u01b0\u1edfng th\u1ee9c t\u00f4m, s\u00f2, trai v\u00e0 c\u00e1c lo\u1ea1i \u1ed1c kh\u00e1c: h\u00e3y l\u00e0m \u0111i\u1ec1u m\u00e0 b\u1ea1n mu\u1ed1n! Ngo\u00e0i ra, b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 tin t\u01b0\u1edfng v\u00e0o c\u00e1c lo\u1ea1i th\u1ecbt v\u00e0 gia c\u1ea7m c\u0169ng ch\u1ee9a nhi\u1ec1u selen.<\/p>\n

5. D\u1ea7u \u00f3c ch\u00f3 (d\u1ea7u h\u1ed3 \u0111\u00e0o), d\u1ea7u h\u1ea1t c\u1ea3i ho\u1eb7c d\u1ea7u gan c\u00e1<\/strong><\/p>\n

Nh\u1eefng th\u1ef1c ph\u1ea9m n\u00e0y r\u1ea5t gi\u00e0u ch\u1ea5t omega-3 v\u00e0 do \u0111\u00f3 ch\u00fang gi\u00fap ph\u1ee5 n\u1eef sau sinh ng\u0103n ch\u1eb7n nguy c\u01a1 h\u1ed9i ch\u1ee9ng baby blues. H\u00e3y s\u1eed d\u1ee5ng ch\u00fang nh\u01b0 gia v\u1ecb ho\u1eb7c d\u00f9ng \u0111\u1ec3 n\u1ea5u v\u1edbi th\u1ee9c \u0103n, r\u1ea5t c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe !<\/p>\n

6.<\/strong> Tr\u00e1i c\u00e2y v\u00e0 c\u00e1c lo\u1ea1i rau<\/strong><\/p>\n

Thi\u1ebfu vitamin c\u00f3 th\u1ec3 g\u00e2y ra m\u1ec7t m\u1ecfi m\u00e3n t\u00ednh. \u0110\u1eb7c bi\u1ec7t sau khi sinh con, nhu c\u1ea7u vitamin v\u00e0 kho\u00e1ng ch\u1ea5t c\u1ee7a ph\u1ee5 n\u1eef t\u0103ng l\u00ean. \u0110\u1ec3 tr\u00e1nh m\u1ec7t m\u1ecfi, ki\u1ec7t s\u1ee9c v\u00e0 tr\u1ea7m c\u1ea3m g\u00e2y ra do thi\u1ebfu vitamin, ph\u1ee5 n\u1eef sau sinh n\u00ean \u0103n c\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y t\u01b0\u01a1i v\u00e0 c\u00e1c lo\u1ea1i rau qu\u1ea3 theo m\u00f9a nhi\u1ec1u l\u1ea7n trong ng\u00e0y, b\u1ed5 sung th\u00eam nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng kh\u00e1c, n\u1ebfu c\u00f3 th\u1ec3 \u0103n s\u1ed1ng ho\u1eb7c n\u1ea5u ch\u00edn t\u1edbi \u0111\u1ec3 h\u1ea5p thu h\u1ebft t\u1ea5t c\u1ea3 t\u00e1c d\u1ee5ng t\u1ed1t c\u1ee7a ch\u00fang.<\/p>\n

\"\"<\/p>\n

Theo: Ngoisao.vn<\/p>\n","protected":false},"excerpt":{"rendered":"

H\u1ed9i ch\u1ee9ng baby blues hay c\u00f2n g\u1ecdi l\u00e0 \u201ch\u1ed9i ch\u1ee9ng ng\u00e0y th\u1ee9 ba\u201d th\u01b0\u1eddng li\u00ean quan v\u1edbi hormone \u1edf th\u1eddi \u0111i\u1ec3m 3-4 ng\u00e0y sau sinh, khi m\u00e0 hormone thai k\u1ef3 \u0111ang gi\u1ea3m xu\u1ed1ng v\u00e0 ch\u1ee9c n\u0103ng ti\u1ebft s\u1eefa b\u1eaft \u0111\u1ea7u, c\u00f9ng v\u1edbi \u0111\u00f3 l\u00e0 s\u1ef1 suy gi\u1ea3m c\u1ea3 th\u1ec3 l\u1ef1c v\u00e0 tinh th\u1ea7n sau sinh. […]<\/p>\n","protected":false},"author":1,"featured_media":1345,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_focuskw":"","_yoast_wpseo_title":"","_yoast_wpseo_metadesc":"","footnotes":""},"categories":[27],"tags":[],"class_list":["post-1225","post","type-post","status-publish","format-standard","has-post-thumbnail","category-sau-sinh"],"_links":{"self":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/1225","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/comments?post=1225"}],"version-history":[{"count":4,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/1225\/revisions"}],"predecessor-version":[{"id":6795,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/1225\/revisions\/6795"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/media\/1345"}],"wp:attachment":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/media?parent=1225"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/categories?post=1225"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/tags?post=1225"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}