{"id":12473,"date":"2015-10-17T09:23:30","date_gmt":"2015-10-17T02:23:30","guid":{"rendered":"http:\/\/www.kidsplaza.vn\/blog\/?p=12473"},"modified":"2025-04-14T13:51:55","modified_gmt":"2025-04-14T06:51:55","slug":"nam-bat-3-giai-doan-vang-giup-be-phat-trien-chieu-cao-toi-da","status":"publish","type":"post","link":"https:\/\/www.kidsplaza.vn\/blog\/nam-bat-3-giai-doan-vang-giup-be-phat-trien-chieu-cao-toi-da.html","title":{"rendered":"N\u1eafm b\u1eaft 3 giai \u0111o\u1ea1n v\u00e0ng gi\u00fap b\u00e9 ph\u00e1t tri\u1ec3n chi\u1ec1u cao t\u1ed1i \u0111a"},"content":{"rendered":"

Khoa h\u1ecdc \u0111\u00e3 ch\u1ee9ng minh r\u1eb1ng: di truy\u1ec1n kh\u00f4ng c\u00f2n l\u00e0 y\u1ebfu t\u1ed1 \u0111\u00f3ng vai tr\u00f2 ch\u1ee7 ch\u1ed1t trong v\u1ea5n \u0111\u1ec1 ph\u00e1t tri\u1ec3n chi\u1ec1u cao cho b\u00e9, m\u00e0 c\u00f2n ph\u1ee5 thu\u1ed9c v\u00e0o r\u1ea5t nhi\u1ec1u y\u1ebfu t\u1ed1 kh\u00e1c nh\u01b0 ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng, v\u1eadn \u0111\u1ed9ng,… \u0110\u00e2y l\u00e0 2 y\u1ebfu t\u1ed1 m\u00e0 m\u1eb9 cha ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 ch\u1ee7 \u0111\u1ed9ng \u0111\u01b0\u1ee3c. V\u00ec v\u1eady cha m\u1eb9 c\u1ea7n n\u1eafm\u00a0b\u1eaft v\u00e0 t\u1eadp trung “\u0111\u1ea7u t\u01b0” v\u00e0o 3 giai \u0111o\u1ea1n v\u00e0ng sau \u0111\u1ec3 con l\u1edbn l\u00ean c\u00f3 \u0111\u01b0\u1ee3c chi\u1ec1u cao l\u00ed t\u01b0\u1edfng nh\u1ea5t.<\/p>\n

Giai \u0111o\u1ea1n thai nhi<\/h2>\n

Trong giai \u0111o\u1ea1n n\u00e0y, n\u1ebfu ng\u01b0\u1eddi m\u1eb9 \u0103n u\u1ed1ng t\u1ed1t v\u00e0 t\u0103ng kho\u1ea3ng 10-20 kg th\u00ec khi ch\u00e0o \u0111\u1eddi b\u00e9 s\u1ebd c\u00f3 chi\u1ec1u cao 50cm v\u00e0 \u0111\u1ea1t c\u00e2n n\u1eb7ng t\u1eeb 3kg tr\u1edf l\u00ean. M\u1eb9 b\u1ea7u c\u1ea7n ch\u00fa \u00fd t\u1edbi ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u0169ng nh\u01b0 l\u00e0 t\u1eadp luy\u1ec7n khoa h\u1ecdc \u0111\u1ec3 b\u1ed5 sung dinh d\u01b0\u1ee1ng gi\u00fap c\u1ea3 m\u1eb9 thai nhi ph\u00e1t tri\u1ec3n t\u1ed1t. Ch\u1ebf \u0111\u1ed9 \u0103n h\u00e0ng ng\u00e0y ph\u1ea3i c\u00f3 \u0111\u1ee7 4 nh\u00f3m dinh d\u01b0\u1ee1ng ch\u00ednh: ch\u1ea5t \u0111\u1ea1m, ch\u1ea5t b\u1ed9t, ch\u1ea5t b\u00e9o, vitamin v\u00e0 kho\u00e1ng ch\u1ea5t.<\/p>\n

M\u1eb9 c\u00f3 th\u1ec3 \u01b0u \u00e1i th\u00eam m\u1ed9t s\u1ed1 th\u1ef1c ph\u1ea9m gi\u00fap c\u1ea3i thi\u1ec7n chi\u1ec1u cao c\u1ee7a con ngay t\u1eeb khi c\u00f2n trong b\u1ee5ng m\u1eb9 nh\u01b0: th\u1ecbt n\u1ea1c, khoai lang, c\u00e1 h\u1ed3i, c\u00e1c lo\u1ea1i hoa qu\u1ea3 v\u00e0 rau xanh, th\u1ef1c ph\u1ea9m gi\u00e0u canxi<\/a> nh\u01b0 t\u00f4m, cua, \u1ed1c, h\u1ea1t v\u1eebng, s\u1eefa,…<\/p>\n

\"N\u1eafm
M\u1eb9 b\u1ea7u n\u00ean \u0103n nhi\u1ec1u rau xanh, hoa qu\u1ea3, v\u00e0 u\u1ed1ng s\u1eefa,…gi\u00fap b\u00e9 ph\u00e1t tri\u1ec3n chi\u1ec1u cao t\u1ed1i \u01b0u<\/figcaption><\/figure>\n

H\u00e3y u\u1ed1ng s\u1eefa b\u1ea7u Morinaga c\u1ee7a Nh\u1eadt<\/a>\u00a0h\u00e0ng ng\u00e0y \u0111\u1ec3 b\u1ed5 sung \u0111\u1ea7y \u0111\u1ee7 c\u00e1c lo\u1ea1i vitamin v\u00e0 kho\u00e1ng ch\u1ea5t thi\u1ebft y\u1ebfu nh\u01b0 axit folic, s\u1eaft, canxi, ch\u1ea5t x\u01a1,… gi\u00fap m\u1eb9 v\u00e0 thai nhi c\u00f9ng kh\u1ecfe m\u1ea1nh, m\u1eb9 b\u1ea7u kh\u00f4ng lo b\u00e9o ph\u00ec m\u00e0 thai nhi l\u00ean c\u00e2n<\/p>\n

Giai \u0111o\u1ea1n 0-3 tu\u1ed5i<\/h2>\n

\u0110\u00e2y l\u00e0 giai \u0111o\u1ea1n b\u1ea1n nh\u1eadn th\u1ea5y s\u1ef1 thay \u0111\u1ed5i r\u00f5 r\u1ec7t v\u1ec1 chi\u1ec1u cao v\u00e0 c\u00e2n n\u1eb7ng c\u1ee7a b\u00e9 qua t\u1eebng th\u00e1ng. Trung b\u00ecnh b\u00e9 s\u1ebd t\u0103ng th\u00eam 25cm trong 1 n\u0103m \u0111\u1ea7u \u0111\u1eddi v\u00e0 ph\u00e1t tri\u1ec3n chi\u1ec1u cao th\u00eam 10 cm n\u1eefa khi b\u00e9 tr\u00f2n 2 tu\u1ed5i. Theo \u01b0\u1edbc t\u00ednh th\u00ec chi\u1ec1u cao l\u00fac tr\u01b0\u1edfng th\u00e0nh c\u1ee7a b\u00e9 s\u1ebd g\u1ea5p \u0111\u00f4i chi\u1ec1u cao c\u1ee7a b\u00e9 khi 2 tu\u1ed5i.<\/p>\n

C\u00e1c chuy\u00ean gia dinh d\u01b0\u1ee1ng khuy\u00ean r\u1eb1ng n\u00ean cho b\u00e9 b\u00fa ho\u00e0n to\u00e0n s\u1eefa m\u1eb9 trong su\u1ed1t 6 th\u00e1ng \u0111\u1ea7u \u0111\u1eddi s\u1ebd t\u1ed1t cho s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a b\u00e9 h\u01a1n l\u00e0 so v\u1edbi cho b\u00e9 d\u00f9ng s\u1eefa ngo\u00e0i. Sau 6 th\u00e1ng c\u00f3 th\u1ec3 d\u00f9ng th\u00eam s\u1eefa ngo\u00e0i cho b\u00e9 nh\u01b0ng v\u1eabn n\u00ean duy tr\u00ec vi\u1ec7c cho con b\u00fa t\u1edbi khi b\u00e9 2 tu\u1ed5i. \u1ede tu\u1ed5i \u0103n d\u1eb7m, th\u00ec b\u00e9 c\u0169ng c\u1ea7n b\u1ed5 sung 4 nh\u00f3m: ch\u1ea5t \u0111\u1ea1m, \u0111\u01b0\u1eddng, b\u00e9o, vitamin.<\/p>\n

Tuy nhi\u00ean th\u00ec m\u1eb9 cha c\u0169ng kh\u00f4ng n\u00ean cho con \u0103n nhi\u1ec1u \u0111\u1ed3 ng\u1ecdt, ch\u1ea5t b\u00e9o, tinh b\u1ed9t,…tr\u00e1nh “nh\u1ed3i nh\u00e9t” l\u00e0m con b\u1ecb b\u00e9o ph\u00ec. N\u00ean cho tr\u1ebb m\u1eb7c qu\u1ea7n \u00e1o tho\u1ea3i m\u00e1i, \u0103n ng\u1ee7 \u0111\u00fang gi\u1edd, ng\u1ee7 \u0111\u1ee7 gi\u1ea5c v\u00e0 t\u0103ng c\u01b0\u1eddng cho con v\u1eadn \u0111\u1ed9ng ngo\u00e0i tr\u1eddi \u0111\u1ec3 gi\u00fap con kh\u1ecfe m\u1ea1nh v\u00e0 cao l\u1edbn h\u01a1n m\u1ed7i ng\u00e0y.<\/p>\n

\"N\u1eafm
N\u00ean cho b\u00e9 \u0103n ng\u1ee7 \u0111\u1ee7 gi\u1ea5c, m\u1eb7c qu\u1ea7n \u00e1o tho\u1ea3i m\u00e1i,…<\/figcaption><\/figure>\n

C\u00e1c lo\u1ea1i s\u1eefa Nh\u1eadt \u0111\u01b0\u1ee3c \u01b0a d\u00f9ng hi\u1ec7n nay: s\u1eefa Morinaga<\/a>, s\u1eefa Meiji<\/a>, s\u1eefa Wakodo, s\u1eefa Icreo (Glico),…cho b\u00e9 0-3 tu\u1ed5i s\u1ef1 ph\u00e1t tri\u1ec3n \u0111\u1ed3ng \u0111\u1ec1u (v\u1edbi c\u00e2n n\u1eb7ng h\u1ee3p l\u00ed v\u00e0 chi\u1ec1u cao l\u00ed t\u01b0\u1edfng), v\u00e0 ph\u00e1t tri\u1ec3n to\u00e0n di\u1ec7n tr\u00ed n\u00e3o<\/p>\n

Giai \u0111o\u1ea1n d\u1eady th\u00ec<\/h2>\n

V\u1edbi c\u00e1c b\u00e9 g\u00e1i th\u00ec th\u01b0\u1eddng l\u00e0 10-16 tu\u1ed5i, b\u00e9 trai l\u00e0 12-18 tu\u1ed5i. Trong giai \u0111o\u1ea1n d\u1eady th\u00ec s\u1ebd c\u00f3 1-2 n\u0103m chi\u1ec1u cao c\u1ee7a tr\u1ebb s\u1ebd t\u0103ng v\u1ecdt t\u1eeb 8-12cm\/n\u0103m n\u1ebfu nh\u01b0 b\u00e9 \u0111\u01b0\u1ee3c nu\u00f4i d\u01b0\u1ee1ng t\u1ed1t. \u0110\u00e2y l\u00e0 giai \u0111o\u1ea1n c\u00f3 t\u00ednh quy\u1ebft \u0111\u1ecbnh v\u00ec sau kho\u1ea3ng th\u1eddi gian n\u00e0y, chi\u1ec1u cao c\u1ee7a tr\u1ebb c\u0169ng v\u1eabn t\u0103ng nh\u01b0ng v\u1edbi t\u1ed1c \u0111\u1ed9 ch\u1eadm h\u01a1n v\u00e0 \u0111\u1ebfn khi 25 tu\u1ed5i th\u00ec s\u1ebd ch\u1eefng h\u1eb3n.<\/p>\n

V\u00ec v\u1eady ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng c\u0169ng nh\u01b0 l\u00e0 m\u00f4i tr\u01b0\u1eddng s\u1ed1ng, l\u1ed1i s\u1ed1ng cho b\u00e9 trong 3 giai \u0111o\u1ea1n tr\u00ean l\u00e0 r\u1ea5t quan tr\u1ecdng \u0111\u1ec3 con ph\u00e1t tri\u1ec3n chi\u1ec1u cao t\u1ed1i \u01b0u nh\u1ea5t. M\u1eb9 cha c\u1ea7n cho b\u00e9 \u0103n \u0111a d\u1ea1ng c\u00e1c nh\u00f3m th\u1ef1c ph\u1ea9m v\u00e0 h\u1ea1n ch\u1ebf c\u00e1c \u0111\u1ed3 ng\u1ecdt, n\u01b0\u1edbc u\u1ed1ng c\u00f3 ga, ch\u1ea5t b\u00e9o,… \u0111\u1ec3 tr\u00e1nh nguy c\u01a1 b\u00e9o ph\u00ec c\u1ee7a con. Khuy\u1ebfn kh\u00edch tr\u1ebb \u0103n rau xanh v\u00e0 hoa qu\u1ea3 v\u00e0 u\u1ed1ng s\u1eefa, r\u00e8n luy\u1ec7n th\u00f3i quen t\u1eadp th\u1ec3 d\u1ee5c th\u1ec3 thao m\u1ed7i ng\u00e0y cho b\u00e9, cho b\u00e9 v\u1eadn \u0111\u1ed9ng ngo\u00e0i tr\u1eddi s\u1ebd t\u1ed1t h\u01a1n so v\u1edbi vi\u1ec7c ch\u1ec9 v\u1eadn \u0111\u1ed9ng t\u1ea1i nh\u00e0,…<\/p>\n

\"N\u1eafm
R\u00e8n luy\u1ec7n cho tr\u1ebb t\u1eadp th\u1ec3 d\u1ee5c m\u1ed7i ng\u00e0y<\/figcaption><\/figure>\n

L\u1ed1i s\u1ed1ng c\u1ee7a b\u00e9 trong giai \u0111o\u1ea1n n\u00e0y c\u0169ng \u1ea3nh h\u01b0\u1edfng t\u1edbi vi\u1ec7c ph\u00e1t tri\u1ec3n chi\u1ec1u cao c\u1ee7a b\u00e9. L\u00fac n\u00e0y b\u00e9 c\u00f3 th\u1ec3 g\u1eb7p tr\u1edf ng\u1ea1i v\u1edbi v\u1ea5n \u0111\u1ec1 h\u1ecdc t\u1eadp, n\u00ean c\u00f3 th\u1ec3 s\u1ebd c\u0103ng th\u1eb3ng, v\u00e0 c\u00f3 th\u1ec3 b\u00e9 th\u01b0\u1eddng xuy\u00ean th\u1ee9c khuya, kh\u00f4ng ng\u1ee7 s\u00e2u, ng\u1ee7 \u0111\u1ee7 gi\u1ea5c hay ng\u1ee7 b\u00f9 v\u00e0o nh\u1eefng ng\u00e0y cu\u1ed1i tu\u1ea7n s\u1ebd khi\u1ebfn cho nh\u1ecbp sinh h\u1ecdc kh\u00f4ng \u1ed5n \u0111\u1ecbnh n\u00ean b\u00e9 b\u1ecb h\u1ea1n ch\u1ebf v\u1ec1 ph\u00e1t tri\u1ec3n chi\u1ec1u cao. V\u00ec v\u1eady m\u1eb9 cha c\u1ea7n quan t\u00e2m, chia s\u1ebb v\u00e0 t\u00e2m s\u1ef1 v\u1edbi con nhi\u1ec1u h\u01a1n, gi\u00fap con gi\u1ea3i t\u1ecfa \u0111i nh\u1eefng c\u0103ng th\u1eb3ng \u0111\u00f3.<\/p>\n","protected":false},"excerpt":{"rendered":"

Khoa h\u1ecdc \u0111\u00e3 ch\u1ee9ng minh r\u1eb1ng: di truy\u1ec1n kh\u00f4ng c\u00f2n l\u00e0 y\u1ebfu t\u1ed1 \u0111\u00f3ng vai tr\u00f2 ch\u1ee7 ch\u1ed1t trong v\u1ea5n \u0111\u1ec1 ph\u00e1t tri\u1ec3n chi\u1ec1u cao cho b\u00e9, m\u00e0 c\u00f2n ph\u1ee5 thu\u1ed9c v\u00e0o r\u1ea5t nhi\u1ec1u y\u1ebfu t\u1ed1 kh\u00e1c nh\u01b0 ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng, v\u1eadn \u0111\u1ed9ng,… \u0110\u00e2y l\u00e0 2 y\u1ebfu t\u1ed1 m\u00e0 m\u1eb9 cha ho\u00e0n to\u00e0n c\u00f3 […]<\/p>\n","protected":false},"author":9,"featured_media":12512,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[32,28],"tags":[],"_links":{"self":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/12473"}],"collection":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/comments?post=12473"}],"version-history":[{"count":11,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/12473\/revisions"}],"predecessor-version":[{"id":84066,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/12473\/revisions\/84066"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/media\/12512"}],"wp:attachment":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/media?parent=12473"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/categories?post=12473"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/tags?post=12473"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}