{"id":12963,"date":"2015-10-30T10:26:05","date_gmt":"2015-10-30T03:26:05","guid":{"rendered":"http:\/\/www.kidsplaza.vn\/blog\/?p=12963"},"modified":"2025-06-10T11:13:41","modified_gmt":"2025-06-10T04:13:41","slug":"10-thuc-pham-khong-the-bo-qua-cho-tri-nao-be-khoe-manh","status":"publish","type":"post","link":"https:\/\/www.kidsplaza.vn\/blog\/10-thuc-pham-khong-the-bo-qua-cho-tri-nao-be-khoe-manh.html","title":{"rendered":"10 th\u1ef1c ph\u1ea9m kh\u00f4ng th\u1ec3 b\u1ecf qua cho tr\u00ed n\u00e3o b\u00e9 kh\u1ecfe m\u1ea1nh"},"content":{"rendered":"<p>Mong con y\u00eau l\u1edbn l\u00ean kh\u1ecfe m\u1ea1nh v\u00e0 th\u00f4ng minh l\u00e0 ni\u1ec1m m\u01a1 \u01b0\u1edbc c\u1ee7a b\u1ea5t k\u00ec cha m\u1eb9 n\u00e0o. \u0110\u1ec3 th\u1ef1c hi\u1ec7n m\u01a1 \u01b0\u1edbc \u0111\u00f3, m\u1eb9 cha kh\u00f4ng n\u00ean b\u1ecf qua 10 th\u1ef1c ph\u1ea9m sau trong ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng c\u1ee7a b\u00e9, v\u1eeba gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe, v\u1eeba c\u00f3 kh\u1ea3 n\u0103ng b\u1ea3o v\u1ec7 v\u00e0 ph\u00e1t tri\u1ec3n tr\u00ed n\u00e3o cho tr\u1ebb.<\/p>\n<div id=\"toc_container\" class=\"no_bullets\"><p class=\"toc_title\">N\u1ed9i dung ch&iacute;nh<\/p><ul class=\"toc_list\"><li><a href=\"#Trung\"><span class=\"toc_number toc_depth_1\">1<\/span> Tr\u1ee9ng<\/a><\/li><li><a href=\"#Qua_mong\"><span class=\"toc_number toc_depth_1\">2<\/span> Qu\u1ea3 m\u1ecdng<\/a><\/li><li><a href=\"#Ca_hoi\"><span class=\"toc_number toc_depth_1\">3<\/span> C\u00e1 h\u1ed3i<\/a><\/li><li><a href=\"#Qua_chuoi\"><span class=\"toc_number toc_depth_1\">4<\/span> Qu\u1ea3 chu\u1ed1i<\/a><\/li><li><a href=\"#Sua_chua_sua\"><span class=\"toc_number toc_depth_1\">5<\/span> S\u1eefa chua, s\u1eefa<\/a><\/li><li><a href=\"#Bong_cai_xanh\"><span class=\"toc_number toc_depth_1\">6<\/span> B\u00f4ng c\u1ea3i xanh<\/a><\/li><li><a href=\"#Bot_yen_mach\"><span class=\"toc_number toc_depth_1\">7<\/span> B\u1ed9t y\u1ebfn m\u1ea1ch<\/a><\/li><li><a href=\"#Thit_nac\"><span class=\"toc_number toc_depth_1\">8<\/span> Th\u1ecbt n\u1ea1c<\/a><\/li><li><a href=\"#Nuoc_cam\"><span class=\"toc_number toc_depth_1\">9<\/span> N\u01b0\u1edbc cam<\/a><\/li><li><a href=\"#Cac_loai_hat\"><span class=\"toc_number toc_depth_1\">10<\/span> C\u00e1c lo\u1ea1i h\u1ea1t<\/a><\/li><\/ul><\/div>\n<h2><span id=\"Trung\"><strong>Tr\u1ee9ng<\/strong><\/span><\/h2>\n<p>Trong tr\u1ee9ng c\u00f3 h\u00e0m l\u01b0\u1ee3ng Choline cao, \u0111\u00e2y l\u00e0 d\u01b0\u1ee1ng ch\u1ea5t quan tr\u1ecdng cho ph\u00e1t tri\u1ec3n tr\u00ed n\u00e3o v\u00e0 th\u1ea7n kinh. Ngo\u00e0i ra tr\u1ee9ng c\u00f2n gi\u00e0u c\u00e1c protein v\u00e0 c\u00e1c vitamin t\u1ed1t cho s\u1ee9c kh\u1ecfe v\u00e0 c\u1ea3i thi\u1ec7n tr\u00ed nh\u1edb cho tr\u1ebb.<\/p>\n<h2><span id=\"Qua_mong\"><strong>Qu\u1ea3 m\u1ecdng<\/strong><\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-12957\" src=\"http:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2015\/10\/10-thuc-pham-khong-the-bo-qua-cho-tri-nao-be-khoe-manh-1.jpg\" alt=\"10-thuc-pham-khong-the-bo-qua-cho-tri-nao-be-khoe-manh-1\" width=\"500\" height=\"313\" srcset=\"https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2015\/10\/10-thuc-pham-khong-the-bo-qua-cho-tri-nao-be-khoe-manh-1.jpg 1920w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2015\/10\/10-thuc-pham-khong-the-bo-qua-cho-tri-nao-be-khoe-manh-1-768x480.jpg 768w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2015\/10\/10-thuc-pham-khong-the-bo-qua-cho-tri-nao-be-khoe-manh-1-1024x640.jpg 1024w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><br \/>\nC\u00e1c lo\u1ea1i qu\u1ea3 m\u1ecdng nh\u01b0 d\u00e2u t\u00e2y, cherry, vi\u1ec7t qu\u1ea5t, nam vi\u1ec7t qu\u1ea5t, m\u00e2m x\u00f4i, anh \u0111\u00e0o,\u2026 ch\u1ee9a nhi\u1ec1u dopamine c\u00f3 t\u00e1c d\u1ee5ng t\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng ho\u1ea1t \u0111\u1ed9ng c\u1ee7a n\u00e3o b\u1ed9, gi\u00fap c\u1ea3i thi\u1ec7n tr\u00ed nh\u1edb. Vitamin C trong qu\u1ea3 m\u1ecdng c\u00f3 t\u00e1c d\u1ee5ng t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch.<\/p>\n<h2><span id=\"Ca_hoi\"><strong>C\u00e1 h\u1ed3i<\/strong><\/span><\/h2>\n<p>C\u00e1c lo\u1ea1i c\u00e1 b\u00e9o nh\u01b0 c\u00e1 h\u1ed3i, c\u00e1 tr\u00edch v\u00e0 c\u00e1 m\u00f2i r\u1ea5t gi\u00e0u c\u00e1c axit b\u00e9o Omega-3 cung c\u1ea5p DHA d\u1ed3i d\u00e0o l\u00e0 d\u01b0\u1ee1ng ch\u1ea5t quan tr\u1ecdng gi\u00fap c\u1ea3i thi\u1ec7n t\u00ednh linh ho\u1ea1t c\u1ee7a h\u1ec7 th\u1ea7n kinh, ph\u00e1t tri\u1ec3n c\u1ea5u tr\u00fac n\u00e3o b\u1ed9 v\u00e0 v\u00f5ng m\u1ea1c, cho m\u1eaft s\u00e1ng v\u00e0 n\u00e3o b\u1ed9 ho\u1ea1t \u0111\u1ed9ng hi\u1ec7u qu\u1ea3. Theo nghi\u00ean c\u1ee9u g\u1ea7n \u0111\u00e2y t\u1ea1i \u0110\u1ea1i h\u1ecdc California cho th\u1ea5y, m\u1ed7i tu\u1ea7n cho tr\u1ebb \u0103n 2-3 l\u1ea7n c\u00e1 b\u00e9o th\u00ec nh\u1eefng tr\u1ebb n\u00e0y c\u00f3 kh\u1ea3 n\u0103ng h\u1ecdc t\u1eadp, kh\u1ea3 n\u0103ng ch\u00ednh t\u1ea3 c\u0169ng nh\u01b0 l\u00e0 tr\u00ed nh\u1edb t\u1ed1t h\u01a1n, c\u00f3 xu h\u01b0\u1edbng c\u01b0 x\u1eed t\u1ed1t h\u01a1n nh\u1eefng b\u00e9 kh\u00e1c kh\u00f4ng \u0103n c\u00e1 th\u01b0\u1eddng xuy\u00ean.<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-12964\" src=\"http:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2015\/10\/10-thuc-pham-khong-the-bo-qua-cho-tri-nao-be-khoe-manh-2.jpg\" alt=\"10-thuc-pham-khong-the-bo-qua-cho-tri-nao-be-khoe-manh-2\" width=\"500\" height=\"340\" \/><\/p>\n<h2><span id=\"Qua_chuoi\"><strong>Qu\u1ea3 chu\u1ed1i<\/strong><\/span><\/h2>\n<p>Chu\u1ed1i c\u00f3 nhi\u1ec1u Kali gi\u00fap gi\u1ea3m b\u1edbt s\u1ef1 c\u0103ng th\u1eb3ng, lo l\u1eafng, gi\u1ea3m m\u1ec7t m\u1ecfi cho m\u1eaft v\u00e0 gi\u00fap tr\u1ebb t\u1eadp trung h\u01a1n. Trong chu\u1ed1i c\u00f3 ch\u1ee9a vitamin B gi\u00fap t\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng ghi nh\u1edb cho tr\u1ebb, v\u00e0 ch\u1ee9a nhi\u1ec1u ch\u1ea5t x\u01a1 gi\u00fap b\u00e9 ti\u00eau h\u00f3a th\u1ee9c \u0103n t\u1ed1t, ph\u00f2ng ch\u1ed1ng t\u00e1o b\u00f3n<\/p>\n<h2><span id=\"Sua_chua_sua\"><strong>S\u1eefa chua, s\u1eefa<\/strong><\/span><\/h2>\n<p>Th\u00e0nh ph\u1ea7n c\u1ee7a s\u1eefa chua c\u00f3 ch\u1ee9a c\u00e1c protein d\u1ec5 ti\u00eau h\u00f3a v\u00e0 canxi cho h\u1ec7 x\u01b0\u01a1ng v\u00e0 r\u0103ng ch\u1eafc kh\u1ecfe. Trong s\u1eefa chua c\u00f2n c\u00f3 nh\u00f3m c\u00e1c vitamin B, D,.. gi\u00fap ph\u00e1t tri\u1ec3n m\u00f4 n\u00e3o, c\u1ea3i thi\u1ec7n h\u1ec7 th\u1ea7n kinh, v\u00e0 ch\u1ee9a Tyrosine acid amin k\u00edch th\u00edch ch\u1ee9c n\u0103ng h\u1ec7 th\u1ea7n kinh cho tr\u1ebb<br \/>\nS\u1eefa t\u01b0\u01a1i, <a href=\"http:\/\/www.kidsplaza.vn\/sua-bot-cho-be.html\">s\u1eefa b\u1ed9t cho b\u00e9<\/a> c\u00f3 b\u1ed5 sung nhi\u1ec1u d\u01b0\u1ee1ng ch\u1ea5t quan tr\u1ecdng gi\u00fap b\u00e9 cao kh\u1ecfe, th\u00f4ng minh m\u1ed7i ng\u00e0y nh\u01b0: s\u1eaft, canxi, magie, kali, c\u00e1c lo\u1ea1i vitamin, DHA,..<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-12996\" src=\"http:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2015\/10\/10-thuc-pham-khong-the-bo-qua-cho-tri-nao-be-khoe-manh-9.jpg\" alt=\"10-thuc-pham-khong-the-bo-qua-cho-tri-nao-be-khoe-manh-9\" width=\"500\" height=\"375\" \/><\/p>\n<h2><span id=\"Bong_cai_xanh\"><strong>B\u00f4ng c\u1ea3i xanh<\/strong><\/span><\/h2>\n<p>C\u00e1c lo\u1ea1i rau xanh nh\u01b0 b\u00f4ng c\u1ea3i xanh c\u00f3 nhi\u1ec1u sinh t\u1ed1 B v\u00e0 c\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a gi\u00fap t\u0103ng c\u01b0\u1eddng tr\u00ed tu\u1ec7 cho tr\u1ebb. Trong b\u00f4ng c\u1ea3i xanh c\u00f2n ch\u1ee9a nhi\u1ec1u s\u1eaft, caxi v\u00e0 axit folic, gi\u00fap ph\u00e1t tri\u1ec3n t\u1ebf b\u00e0o n\u00e3o, t\u0103ng kh\u1ea3 n\u0103ng nh\u1eadn th\u1ee9c v\u00e0 h\u1ecdc h\u1ecfi cho b\u00e9. N\u1ebfu tr\u1ebb b\u1ecb thi\u1ebfu h\u1ee5t axit folic c\u00f3 th\u1ec3 l\u00e0m b\u00e9 b\u1ecb r\u1ed1i lo\u1ea1n h\u1ec7 th\u1ea7n kinh<\/p>\n<h2><span id=\"Bot_yen_mach\"><strong>B\u1ed9t y\u1ebfn m\u1ea1ch<\/strong><\/span><\/h2>\n<p>Th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng c\u1ee7a b\u1ed9t y\u1ebfn m\u1ea1ch c\u00f3 ch\u1ee9a ch\u1ea5t x\u01a1, vitamin B, E, canxi, k\u1ebdm, kali,.. \u0111\u1ec1u l\u00e0 nh\u1eefng d\u01b0\u1ee1ng ch\u1ea5t quan tr\u1ecdng cho ch\u1ee9c n\u0103ng n\u00e3o b\u1ed9 c\u1ee7a b\u00e9. V\u00ec v\u1eady cho tr\u1ebb \u0103n b\u1ed9t y\u1ebfn m\u1ea1ch c\u00f9ng tr\u00e1i c\u00e2y v\u00e0o bu\u1ed5i s\u00e1ng r\u1ea5t t\u1ed1t cho vi\u1ec7c h\u1ecdc t\u1eadp v\u00e0 gi\u00fap tr\u1ebb t\u1ec9nh t\u00e1o tinh th\u1ea7n<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-12967\" src=\"http:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2015\/10\/10-thuc-pham-khong-the-bo-qua-cho-tri-nao-be-khoe-manh-4.jpg\" alt=\"10-thuc-pham-khong-the-bo-qua-cho-tri-nao-be-khoe-manh-4\" width=\"500\" height=\"333\" \/><\/p>\n<h2><span id=\"Thit_nac\"><strong>Th\u1ecbt n\u1ea1c<\/strong><\/span><\/h2>\n<p>Th\u1ecbt n\u1ea1c b\u1ed5 sung s\u1eaft ph\u00f2ng ch\u1ed1ng nguy c\u01a1 thi\u1ebfu m\u00e1u, gi\u00fap n\u00e3o b\u1ed9 ph\u00e1t tri\u1ec3n. B\u00ean c\u1ea1nh \u0111\u00f3, th\u1ecbt n\u1ea1c c\u00f2n cung c\u1ea5p vitamin nh\u00f3m B, k\u1ebdm, gi\u00fap t\u0103ng c\u01b0\u1eddng tr\u00ed nh\u1edb, c\u1ea3i thi\u1ec7n h\u1ec7 th\u1ea7n kinh v\u00e0 ng\u0103n ng\u1eeba r\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7 cho tr\u1ebb<\/p>\n<h2><span id=\"Nuoc_cam\"><strong>N\u01b0\u1edbc cam<\/strong><\/span><\/h2>\n<p>N\u01b0\u1edbc cam b\u1ed5 sung vitamin C v\u00e0 acid folic gi\u00fap t\u0103ng c\u01b0\u1eddng h\u1ea5p thu s\u1eaft cho c\u01a1 th\u1ec3.. Trong qu\u1ea3 cam c\u00f3 ch\u1ec9 s\u1ed1 glycemic th\u1ea5pgi\u00fap \u0111i\u1ec1u ch\u1ec9nh m\u1ee9c \u0111\u1ed9 \u0111\u01b0\u1eddng trong m\u00e1u v\u00e0 h\u00e0nh vi \u1edf tr\u01b0\u1eddng c\u1ee7a tr\u1ebb \u0111\u01b0\u1ee3c t\u1ed1t h\u01a1n.<\/p>\n<h2><span id=\"Cac_loai_hat\"><strong>C\u00e1c lo\u1ea1i h\u1ea1t<\/strong><\/span><\/h2>\n<p>C\u00e1c lo\u1ea1i h\u1ea1t nh\u01b0: h\u1ea1nh nh\u00e2n, qu\u1ea3 \u00f3c ch\u00f3, h\u1ea1t \u0111i\u1ec1u, h\u1ea1t b\u01a1 t\u1ef1 nhi\u00ean,\u2026 c\u00f3 ch\u1ee9a vitamin B6, E, s\u1eaft, photpho, v\u00e0 c\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a c\u00f9ng v\u1edbi c\u00e1c axit Omega-3 v\u00e0 Omega-6 gi\u00fap tinh th\u1ea7n b\u00e9 tho\u1ea3i m\u00e1i, suy ngh\u0129 t\u00edch c\u1ef1c. Trong h\u1ea1t \u0111i\u1ec1u c\u00f3 ch\u1ee9a nhi\u1ec1u magie gi\u00fap c\u1ea3i thi\u1ec7n l\u01b0u l\u01b0\u1ee3ng m\u00e1u trong n\u00e3o c\u1ee7a tr\u1ebb<\/p>\n<p>C\u00f3 th\u1ec3 m\u1eb9 quan t\u00e2m: c\u00e1c lo\u1ea1i s\u1eefa Nh\u1eadt: <a href=\"http:\/\/www.kidsplaza.vn\/sua-meiji-so-9.html\">S\u1eefa b\u1ed9t Meiji<\/a>, s\u1eefa Wakodo, <a href=\"http:\/\/www.kidsplaza.vn\/sua-glico-icreo-so-0-nhat.html\">s\u1eefa Icreo<\/a>, Morinaga,&#8230; cho b\u00e9 0-3 tu\u1ed5i ch\u1eafc kh\u1ecfe, nhanh nh\u1eb9n v\u00e0 ho\u1ea1t b\u00e1t, cung c\u1ea5p h\u1ec7 d\u01b0\u1ee1ng ch\u1ea5t t\u1ed1i \u01b0u, cho tr\u1ebb ph\u00e1t tri\u1ec3n c\u00e2n \u0111\u1ed1i v\u1ec1 chi\u1ec1u cao, c\u00e2n n\u1eb7ng v\u00e0 tr\u00ed n\u00e3o ph\u00e1t tri\u1ec3n t\u1ed1t.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mong con y\u00eau l\u1edbn l\u00ean kh\u1ecfe m\u1ea1nh v\u00e0 th\u00f4ng minh l\u00e0 ni\u1ec1m m\u01a1 \u01b0\u1edbc c\u1ee7a b\u1ea5t k\u00ec cha m\u1eb9 n\u00e0o. \u0110\u1ec3 th\u1ef1c hi\u1ec7n m\u01a1 \u01b0\u1edbc \u0111\u00f3, m\u1eb9 cha kh\u00f4ng n\u00ean b\u1ecf qua 10 th\u1ef1c ph\u1ea9m sau trong ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng c\u1ee7a b\u00e9, v\u1eeba gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe, v\u1eeba c\u00f3 kh\u1ea3 n\u0103ng b\u1ea3o v\u1ec7 [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":12968,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[32,28],"tags":[],"class_list":["post-12963","post","type-post","status-publish","format-standard","has-post-thumbnail","category-dinh-duong-cho-be","category-hiem-muon"],"_links":{"self":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/12963","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/comments?post=12963"}],"version-history":[{"count":8,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/12963\/revisions"}],"predecessor-version":[{"id":86706,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/12963\/revisions\/86706"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/media\/12968"}],"wp:attachment":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/media?parent=12963"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/categories?post=12963"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/tags?post=12963"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}