{"id":13335,"date":"2015-11-05T08:17:00","date_gmt":"2015-11-05T01:17:00","guid":{"rendered":"http:\/\/www.kidsplaza.vn\/blog\/?p=13335"},"modified":"2026-08-14T08:42:52","modified_gmt":"2026-08-14T01:42:52","slug":"top-6-thuc-pham-am-tham-giet-tri-thong-minh-cua-be","status":"publish","type":"post","link":"https:\/\/www.kidsplaza.vn\/blog\/top-6-thuc-pham-am-tham-giet-tri-thong-minh-cua-be.html","title":{"rendered":"6 th\u1ef1c ph\u1ea9m \u00e2m th\u1ea7m \u201cgi\u1ebft\u201d tr\u00ed th\u00f4ng minh c\u1ee7a b\u00e9"},"content":{"rendered":"

Ch\u1ebf \u0111\u1ed9 \u0103n th\u01b0\u1eddng xuy\u00ean xu\u1ea5t hi\u1ec7n nh\u1eefng m\u00f3n sau s\u1ebd l\u00e0m b\u00e9 gi\u1ea3m kh\u1ea3 n\u0103ng t\u01b0 duy, ti\u1ebfp thu v\u00e0 \u00f3c s\u00e1ng t\u1ea1o m\u00e0 c\u00f3 th\u1ec3 b\u1ea1n ch\u01b0a bi\u1ebft? <\/strong><\/p>\n

M\u1eb9 n\u00e0o ch\u01b0a bi\u1ebft h\u00e3y tham kh\u1ea3o b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y \u0111\u1ec3 ch\u0103m s\u00f3c b\u00e9 t\u1ed1t h\u01a1n nh\u00e9.<\/p>\n

\u0110\u1ed3 \u0103n nhi\u1ec1u b\u1ed9t ng\u1ecdt<\/strong><\/p>\n

\"Top<\/p>\n

B\u1ed9t ng\u1ecdt (m\u00ec ch\u00ednh) r\u1ea5t hay \u0111\u01b0\u1ee3c d\u00f9ng \u0111\u1ec3 l\u00e0m t\u0103ng v\u1ecb ngon ng\u1ecdt c\u1ee7a \u0111\u1ed3 \u0103n nh\u01b0ng lo\u1ea1i gia v\u1ecb n\u00e0y l\u1ea1i ti\u1ec1m \u1ea9n nguy c\u01a1 t\u1ea5n c\u00f4ng t\u1ebf b\u00e0o th\u1ea7n kinh, \u1ea3nh h\u01b0\u1edfng ti\u00eau c\u1ef1c \u0111\u1ebfn n\u00e3o b\u1ed9. C\u00e1c nh\u00e0 khoa h\u1ecdc \u0111\u00e3 th\u1ef1c hi\u1ec7n th\u00ed nghi\u1ec7m cho c\u00e1c t\u1ebf b\u00e0o n\u00e3o ti\u1ebfp x\u00fac v\u1edbi b\u1ed9t ng\u1ecdt, sau \u0111\u00f3, r\u1eeda s\u1ea1ch. Sau kho\u1ea3ng m\u1ed9t gi\u1edd, c\u00e1c t\u1ebf b\u00e0o n\u00e0y nhanh ch\u00f3ng b\u1ecb ch\u1ebft. Kh\u00e1 nhi\u1ec1u ng\u01b0\u1eddi g\u1eb7p ph\u1ea3i hi\u1ec7n t\u01b0\u1ee3ng \u201csay m\u00ec ch\u00ednh\u201d, c\u1ea3m gi\u00e1c \u0111au \u0111\u1ea7u, t\u1ee9c ng\u1ef1c, ch\u00f3ng m\u1eb7t, th\u1eadm ch\u00ed l\u00e0 c\u00f3 nh\u1eefng gi\u1ea5c m\u01a1 k\u00ec l\u1ea1, d\u1eef d\u1ed9i sau khi \u0103n th\u1ee9c \u0103n cho qu\u00e1 nhi\u1ec1u m\u00ec ch\u00ednh.<\/p>\n

\u0110\u1ed3 \u0103n qu\u00e1 m\u1eb7n<\/strong><\/p>\n

M\u1ecdi ng\u01b0\u1eddi \u0111\u1ec1u bi\u1ebft th\u1ee9c \u0103n qu\u00e1 nhi\u1ec1u mu\u1ed1i s\u1ebd \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn huy\u1ebft \u00e1p v\u00e0 h\u1ea1i th\u1eadn. Tuy nhi\u00ean, c\u00e1c nh\u00e0 khoa h\u1ecdc c\u00f2n khuy\u1ebfn c\u00e1o r\u1eb1ng h\u00e0m l\u01b0\u1ee3ng mu\u1ed1i cao trong th\u1ee9c \u0103n c\u00f2n \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn kh\u1ea3 n\u0103ng nh\u1eadn th\u1ee9c v\u00e0 t\u01b0 duy c\u1ee7a n\u00e3o b\u1ed9. Do \u0111\u00f3, th\u00f3i quen n\u1ea5u \u0111\u1ed3 \u0103n m\u1eb7n l\u00e2u ng\u00e0y cho con s\u1ebd l\u00e0m gi\u1ea3m tr\u00ed th\u00f4ng minh c\u1ee7a tr\u1ebb.<\/p>\n

\u0110\u1ed3 \u0103n nhi\u1ec1u ch\u1ea5t b\u00e9o chuy\u1ec3n h\u00f3a<\/strong><\/p>\n

Ch\u1ea5t b\u00e9o chuy\u1ec3n h\u00f3a l\u00e0 m\u1ed9t lo\u1ea1i ch\u1ea5t b\u00e9o \u0111\u01b0\u1ee3c h\u00ecnh th\u00e0nh b\u1eb1ng ph\u01b0\u01a1ng ph\u00e1p hydro h\u00f3a d\u1ea7u \u0103n, nh\u1eb1m gi\u00fap th\u1ef1c ph\u1ea9m \u0111\u01b0\u1ee3c b\u1ea3o qu\u1ea3n l\u00e2u h\u01a1n, b\u1eaft m\u1eaft v\u00e0 h\u1ea5p d\u1eabn ng\u01b0\u1eddi ti\u00eau d\u00f9ng h\u01a1n. Ch\u1ea5t n\u00e0y r\u1ea5t hi\u1ebfm trong t\u1ef1 nhi\u00ean m\u00e0 \u0111a ph\u1ea7n \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng trong c\u00e1c th\u1ef1c ph\u1ea9m chi\u00ean x\u00e0o nhi\u1ec1u d\u1ea7u m\u1ee1, th\u1ef1c ph\u1ea9m chi\u00ean \u0111i chi\u00ean l\u1ea1i nhi\u1ec1u l\u1ea7n, th\u1ee9c \u0103n nhanh, th\u1ee9c \u0103n \u0111\u00f3ng g\u00f3i, ch\u1ebf bi\u1ebfn s\u1eb5n, k\u1ec3 c\u1ea3 c\u00e1c lo\u1ea1i b\u00e1nh ng\u1ecdt, b\u00e1nh quy\u2026 Trong c\u00e1c nghi\u00ean c\u1ee9u khoa h\u1ecdc, nh\u1eefng ng\u01b0\u1eddi c\u00f3 qu\u00e1 nhi\u1ec1u ch\u1ea5t b\u00e9o chuy\u1ec3n h\u00f3a trong n\u00e3o c\u00f3 kh\u1ea3 n\u0103ng nh\u1eadn bi\u1ebft k\u00e9m h\u01a1n \u0111\u00e1ng k\u1ec3, k\u00edch th\u01b0\u1edbc b\u1ed9 n\u00e3o v\u1eadt l\u00fd c\u0169ng nh\u1ecf h\u01a1n.<\/p>\n

Th\u1ee9c \u0103n nhanh<\/strong><\/p>\n

\"Top<\/p>\n

Th\u1ee9c \u0103n nhanh v\u1ed1n \u0111\u00e3 c\u00f3 r\u1ea5t nhi\u1ec1u \u201ct\u1ed9i\u201d li\u00ean quan \u0111\u1ebfn s\u1ee9c kh\u1ecfe con ng\u01b0\u1eddi, t\u1eeb g\u00e2y ra b\u00e9o ph\u00ec, da x\u1ea5u \u0111\u1ebfn l\u00e0m t\u0103ng huy\u1ebft \u00e1p, \u1ea3nh h\u01b0\u1edfng tim m\u1ea1ch\u2026 M\u1edbi \u0111\u00e2y, m\u1ed9t nghi\u00ean c\u1ee9u khoa h\u1ecdc c\u00f2n ch\u1ec9 ra vi\u1ec7c \u0103n \u0111\u1ed3 \u0103n nhanh th\u01b0\u1eddng xuy\u00ean c\u00f2n l\u00e0m ch\u1eadm ho\u1ea1t \u0111\u1ed9ng c\u1ee7a n\u00e3o. Theo nghi\u00ean c\u1ee9u n\u00e0y, nh\u1eefng tr\u1ebb em \u0103n nhi\u1ec1u \u0111\u1ed3 \u0103n nhanh c\u00f3 k\u1ebft qu\u1ea3 l\u00e0m b\u00e0i ki\u1ec3m tra to\u00e1n, khoa h\u1ecdc v\u00e0 v\u0103n th\u1ea5p h\u01a1n so v\u1edbi nh\u1eefng tr\u1ebb \u00edt khi \u0103n \u0111\u1ed3 \u0103n nhanh.<\/p>\n

\u0110\u1ed3 \u0103n ch\u1ee9a ch\u1ea5t l\u00e0m ng\u1ecdt nh\u00e2n t\u1ea1o<\/strong><\/p>\n

\"Top<\/p>\n

Cho tr\u1ebb \u0103n qu\u00e1 \u0111\u00e0 c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t l\u00e0m ng\u1ecdt nh\u00e2n t\u1ea1o nh\u01b0 b\u00e1nh k\u1eb9o, n\u01b0\u1edbc ng\u1ecdt c\u00f3 ga\u2026 c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn vi\u1ec7c n\u00e3o b\u1ed9 b\u1ecb t\u1ed5n th\u01b0\u01a1ng v\u00e0 suy gi\u1ea3m kh\u1ea3 n\u0103ng nh\u1eadn th\u1ee9c.<\/p>\n

\u0110\u1ed3 \u0103n ch\u1ee9a protein \u0111\u00e3 qua x\u1eed l\u00ed<\/strong><\/p>\n

\"Top<\/p>\n

\u0110\u1ea1m (protein) r\u1ea5t c\u1ea7n thi\u1ebft \u0111\u1ec3 t\u1ea1o n\u00ean c\u01a1 b\u1eafp v\u00e0 gi\u00fap c\u01a1 th\u1ec3 ho\u1ea1t \u0111\u1ed9ng hi\u1ec7u qu\u1ea3 nh\u01b0ng \u0111\u1ea1m \u0111\u00e3 qua x\u1eed l\u00ed l\u1ea1i r\u1ea5t c\u00f3 h\u1ea1i cho n\u00e3o b\u1ed9. C\u1ea7n h\u1ea1n ch\u1ebf cho b\u00e9 \u0103n nh\u1eefng m\u00f3n ch\u1ee9a protein \u0111\u00e3 qua x\u1eed l\u00ed nh\u01b0 x\u00fac x\u00edch, th\u1ecbt h\u1ed9p, th\u1ecbt x\u00f4ng kh\u00f3i<\/em>\u2026 H\u00e3y cung c\u1ea5p cho b\u00e9 ngu\u1ed3n \u0111\u1ea1m t\u1ef1 nhi\u00ean t\u1eeb c\u00e1, th\u1ecbt, tr\u1ee9ng, \u0111\u1eadu ph\u1ee5, c\u00e1c lo\u1ea1i h\u1ea1t\u2026 v\u1eeba an to\u00e0n v\u1eeba c\u00f3 l\u1ee3i cho h\u1ec7 th\u1ea7n kinh.<\/p>\n

\u0110\u1ec3 con y\u00eau c\u00f3 th\u1ec3 ph\u00e1t tri\u1ec3n m\u1ed9t c\u00e1ch kh\u1ecfe m\u1ea1nh v\u00e0 th\u00f4ng minh. C\u00e1c m\u1eb9 h\u00e3y l\u00e0 m\u1ed9t b\u00e0 m\u1eb9 th\u00f4ng minh trong c\u00e1ch ch\u1ecdn th\u1ef1c ph\u1ea9m cho con y\u00eau c\u1ee7a m\u00ecnh nh\u00e9!\\<\/em><\/p>\n

*** N\u1ed9i dung trong b\u00e0i vi\u1ebft ch\u1ec9 mang t\u00ednh ch\u1ea5t tham kh\u1ea3o d\u00e0nh cho ba m\u1eb9<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Ch\u1ebf \u0111\u1ed9 \u0103n th\u01b0\u1eddng xuy\u00ean xu\u1ea5t hi\u1ec7n nh\u1eefng m\u00f3n sau s\u1ebd l\u00e0m b\u00e9 gi\u1ea3m kh\u1ea3 n\u0103ng t\u01b0 duy, ti\u1ebfp thu v\u00e0 \u00f3c s\u00e1ng t\u1ea1o m\u00e0 c\u00f3 th\u1ec3 b\u1ea1n ch\u01b0a bi\u1ebft? M\u1eb9 n\u00e0o ch\u01b0a bi\u1ebft h\u00e3y tham kh\u1ea3o b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y \u0111\u1ec3 ch\u0103m s\u00f3c b\u00e9 t\u1ed1t h\u01a1n nh\u00e9. \u0110\u1ed3 \u0103n nhi\u1ec1u b\u1ed9t ng\u1ecdt B\u1ed9t ng\u1ecdt […]<\/p>\n","protected":false},"author":9,"featured_media":13346,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_focuskw":"tr\u1ebb","_yoast_wpseo_title":"Top 6 th\u1ef1c ph\u1ea9m \u00e2m th\u1ea7m \u201cgi\u1ebft\u201d tr\u00ed th\u00f4ng minh c\u1ee7a b\u00e9","_yoast_wpseo_metadesc":"Ch\u1ebf \u0111\u1ed9 \u0103n th\u01b0\u1eddng xuy\u00ean xu\u1ea5t hi\u1ec7n nh\u1eefng m\u00f3n sau s\u1ebd l\u00e0m b\u00e9 gi\u1ea3m kh\u1ea3 n\u0103ng t\u01b0 duy, ti\u1ebfp thu v\u00e0 \u00f3c s\u00e1ng t\u1ea1o m\u00e0 c\u00f3 th\u1ec3 b\u1ea1n ch\u01b0a bi\u1ebft?","footnotes":""},"categories":[21,20],"tags":[],"class_list":["post-13335","post","type-post","status-publish","format-standard","has-post-thumbnail","category-cham-soc-be-an-toan","category-gia-dinh"],"_links":{"self":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/13335","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/comments?post=13335"}],"version-history":[{"count":6,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/13335\/revisions"}],"predecessor-version":[{"id":93193,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/13335\/revisions\/93193"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/media\/13346"}],"wp:attachment":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/media?parent=13335"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/categories?post=13335"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/tags?post=13335"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}