{"id":149,"date":"2012-12-30T21:28:32","date_gmt":"2012-12-30T14:28:32","guid":{"rendered":"http:\/\/kidsplaza.local\/blog\/moc-nhi-bo-mau-tri-nam.html"},"modified":"2023-01-17T10:41:01","modified_gmt":"2023-01-17T03:41:01","slug":"moc-nhi-bo-mau-tri-nam","status":"publish","type":"post","link":"https:\/\/www.kidsplaza.vn\/blog\/moc-nhi-bo-mau-tri-nam.html","title":{"rendered":"M\u1ed9c nh\u0129 b\u1ed5 m\u00e1u, tr\u1ecb n\u00e1m"},"content":{"rendered":"
\n

H\u1ed3i mang thai, kh\u00f4ng hi\u1ec3u sao m\u00ecnh r\u1ea5t hay b\u1ecb ch\u00f3ng m\u1eb7t, ng\u01b0\u1eddi l\u00fac n\u00e0o c\u0169ng m\u1ec7t m\u1ecfi v\u00f4 c\u00f9ng. B\u1ee5ng d\u1ea1 th\u00ec c\u1ee9 \u0103n v\u00e0o l\u00e0 th\u1ea5y kh\u00f3 ch\u1ecbu n\u00ean tr\u00f4ng m\u00ecnh nh\u1ee3t nh\u1ea1t l\u1eafm, m\u1eb7t m\u0169i xanh xao. V\u00ec m\u00ecnh mang thai con \u0111\u1ea7u l\u00f2ng n\u00ean m\u1ecdi ng\u01b0\u1eddi trong nh\u00e0 lo l\u1eafng l\u1eafm! Nh\u1ea5t l\u00e0 m\u1eb9 ch\u1ed3ng, v\u00ec mong m\u00e3i m\u1edbi c\u00f3 ch\u00e1u n\u00ean b\u00e0 l\u1ea1i c\u00e0ng lo. C\u00f3 \u00f4ng ch\u00fa h\u1ecd l\u00e0 l\u01b0\u01a1ng y n\u1ed5i ti\u1ebfng, n\u00ean m\u1eb9 r\u01b0\u1edbc b\u1eb1ng \u0111\u01b0\u1ee3c ch\u00fa v\u1ec1 nh\u00e0 b\u1eaft m\u1ea1ch k\u00ea \u0111\u01a1n cho m\u00ecnh.<\/p>\n

Ban \u0111\u1ea7u v\u1ee3 ch\u1ed3ng m\u00ecnh th\u00ec b\u1ea3o nhau c\u1ee9 \u0111\u1ebfn b\u1ec7nh vi\u1ec7n ki\u1ec3m tra cho y\u00ean t\u00e2m, nh\u01b0ng v\u00ec m\u1eb9 \u0111\u00e3 m\u1eddi th\u1ea7y v\u1ec1 t\u1eadn nh\u00e0 n\u00ean \u0111\u00e0nh ph\u1ea3i nghe. M\u00ecnh t\u1ef1 nh\u1ee7 th\u00f4i th\u00ec \u0111\u1ec3 th\u1ea7y kh\u00e1m cho kh\u1ecfi ph\u1eadt \u00fd m\u1eb9 \u0111\u00e3, c\u00f3 g\u00ec \u0111\u1ebfn vi\u1ec7n sau c\u0169ng \u0111\u01b0\u1ee3c.<\/p>\n

Sau m\u1ed9t h\u1ed3i b\u1eaft m\u1ea1ch k\u0129 l\u01b0\u1ee1ng, th\u1ea7y b\u1ea3o r\u1eb1ng m\u00ecnh ch\u1ec9 b\u1ecb thi\u1ebfu m\u00e1u th\u00f4i, kh\u00f4ng ph\u1ea3i u\u1ed1ng thu\u1ed1c thang g\u00ec. Sau \u0111\u00f3 th\u1ea7y d\u1eb7n m\u1eb9 n\u1ea5u canh m\u1ed9c nh\u0129 \u0111en v\u1edbi t\u00e1o t\u00e0u cho m\u00ecnh \u0103n b\u1ed5 m\u00e1u. M\u1ed9c nh\u0129 th\u00ec nh\u00e0 m\u00ecnh l\u00fac n\u00e0o c\u0169ng c\u00f3 s\u1eb5n, v\u00ec trong v\u01b0\u1eddn nhi\u1ec1u c\u00e2y g\u1ed7 kh\u00f4 n\u00ean m\u1ed9c nh\u0129 m\u1ecdc \u0111\u1ea7y, m\u1eb9 th\u01b0\u1eddng \u0111em ph\u01a1i kh\u00f4 c\u1ea5t \u0111i \u0111\u1ec3 d\u00f9ng d\u1ea7n. T\u00e1o t\u00e0u th\u00ec ch\u1ed3ng m\u00ecnh ph\u1ea3i ra ngo\u00e0i hi\u1ec7u thu\u1ed1c b\u1eafc \u0111\u1ec3 mua \u0111\u1ec3 n\u1ea5u canh cho con d\u00e2u.<\/p>\n

\"thuoc-tri-nam-tu-moc-nhi1\"
\nM\u1ed9c nh\u0129 c\u00f3 t\u00e1c d\u1ee5ng \u0111i\u1ec1u h\u00f2a huy\u1ebft \u00e1p, c\u1ea3i thi\u1ec7n ch\u1ee9ng thi\u1ebfu m\u00e1u. (H\u00ecnh minh h\u1ecda)<\/p>\n

>> Trong thai k\u1ef3, m\u1eb9 b\u1ea7u r\u1ea5t d\u1ec5 b\u1ecb thi\u1ebfu m\u00e1u do thi\u1ebfu s\u1eaft. M\u1eb9 h\u00e3y b\u1ed5 sung vitamin trong su\u1ed1t thai k\u1ef3 \u0111\u1ec3 m\u1eb9 v\u00e0 b\u00e9 lu\u00f4n kh\u1ecfe m\u1ea1nh nh\u00e9. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 top 5 vitamin c\u1ea7n thi\u1ebft b\u1ed5 sung trong su\u1ed1t thai k\u1ef3 \u0111\u01b0\u1ee3c nhi\u1ec1u m\u1eb9 tin t\u01b0\u1edfng l\u1ef1a ch\u1ecdn.<\/em><\/p>\n\n

B\u00e0i thu\u1ed1c \u0111\u01a1n gi\u1ea3n m\u00e0 kh\u00f4ng ng\u1edd hi\u1ec7u nghi\u1ec7m th\u1eadt! Nh\u1edd m\u1ed9t tu\u1ea7n \u0103n canh m\u1ed9c nh\u0129 \u0111\u1ec1u \u0111\u1eb7n m\u00e0 m\u00ecnh th\u1ea5y ng\u01b0\u1eddi kh\u1ecfe h\u01a1n, \u0103n u\u1ed1ng ngon mi\u1ec7ng, nh\u1ea5t l\u00e0 da d\u1ebb v\u00e0 m\u00f3ng tay h\u1ed3ng l\u00ean ch\u1ee9 kh\u00f4ng nh\u1ee3t nh\u1ea1t n\u1eefa. Hay nh\u1ea5t l\u00e0 c\u00e1c v\u1ebft n\u00e1m tr\u00ean m\u1eb7t m\u00ecnh c\u00f3 v\u1ebb m\u1edd \u0111i nhi\u1ec1u. Ch\u1ea3 l\u00e0 khi mang thai m\u1eb7t m\u00ecnh n\u1ed5i \u0111\u1ea7y n\u00e1m, nh\u01b0ng v\u00ec l\u00fac tr\u01b0\u1edbc hay m\u1ec7t m\u1ecfi n\u00ean m\u00ecnh ch\u1ea3 quan t\u00e2m. Gi\u1edd th\u1ea5y ng\u01b0\u1eddi kh\u1ecfe h\u01a1n m\u00e0 l\u1ea1i \u0111\u1ee1 n\u00e1m n\u00ean m\u00ecnh vui l\u1eafm! T\u00e2m tr\u1ea1ng m\u00ecnh tho\u1ea3i m\u00e1i, ph\u1ea5n ch\u1ea5n v\u00f4 c\u00f9ng.<\/p>\n

M\u00ecnh t\u00ecm hi\u1ec3u m\u1edbi bi\u1ebft m\u1ed9c nh\u0129 \u0111en kh\u00f4ng ch\u1ec9 ch\u1ed1ng \u0111\u01b0\u1ee3c thi\u1ebfu m\u00e1u m\u00e0 c\u00f2n l\u00e0m gi\u1ea3m v\u1ebft \u0111en tr\u00ean m\u1eb7t n\u1eefa. M\u00ecnh \u0111\u1ecbnh s\u1ebd ti\u1ebfp t\u1ee5c \u0103n m\u1ed7i ng\u00e0y cho da d\u1ebb\u00a0\u0111\u1eb9p<\/span>\u00a0nh\u01b0ng m\u1eb9 m\u00ecnh b\u1ea3o kh\u00f4ng \u0111\u01b0\u1ee3c. Th\u1ea7y n\u00f3i m\u1ed9c nh\u0129 gi\u00e0u ch\u1ea5t s\u1eaft v\u00e0 dinh d\u01b0\u1ee1ng kh\u00e1c, n\u00f3 c\u0169ng c\u00f3 t\u00e1c d\u1ee5ng tr\u1ecb n\u00e1m nh\u01b0ng b\u00e0 b\u1ea7u kh\u00f4ng n\u00ean \u0103n nhi\u1ec1u qu\u00e1. V\u1eady l\u00e0 th\u1ec9nh tho\u1ea3ng m\u1eb9 m\u1edbi l\u1ea1i n\u1ea5u cho m\u00ecnh. M\u1eb9 an \u1ee7i r\u1eb1ng sinh xong m\u00ecnh s\u1ebd \u0111\u01b0\u1ee3c \u0103n m\u1ed7i ng\u00e0y \u0111\u1ec3 tr\u1ecb n\u00e1m, h\u1ed3ng da.<\/p>\n

Cho t\u1edbi khi sinh Cu T\u00ed xong, nh\u01b0 \u0111\u00e3 h\u1ee9a, ng\u00e0y hai l\u1ea7n m\u1eb9 n\u1ea5u cho m\u00ecnh m\u00f3n canh m\u1ed9c nh\u0129 t\u00e1o t\u00e0u th\u01a1m ngon. M\u00ecnh ch\u0103m ch\u1ec9 \u0103n h\u01a1n hai th\u00e1ng, nh\u1eefng v\u1ebft n\u00e1m tr\u00ean m\u1eb7t b\u1ecb th\u1ed5i bay, da d\u1ebb m\u1ecbn v\u00e0 h\u1ed3ng h\u00e0o. Do m\u1ed9c nh\u0129 \u0111en c\u00f3 th\u1ec3 x\u00f3a c\u00e1c n\u1ed1t \u0111en tr\u00ean m\u1eb7t, l\u00e0m nhu\u1eadn da v\u00e0 ng\u0103n ng\u1eeba l\u00e3o h\u00f3a da. C\u00f2n t\u00e1o t\u00e0u c\u0169ng r\u1ea5t t\u1ed1t cho da d\u1ebb, c\u00f3 t\u00e1c d\u1ee5ng h\u1ed7 tr\u1ee3 l\u00e0m gi\u1ea3m v\u1ebft th\u00e2m n\u00e1m c\u1ee7a m\u1ed9c nh\u0129.<\/p>\n

V\u1eady l\u00e0 t\u1eeb l\u1ea7n sau b\u1ea7u b\u00ed m\u00ecnh s\u1ebd kh\u00f4ng c\u00f2n lo l\u1eafng b\u1ecb thi\u1ebfu m\u00e1u hay n\u00e1m n\u1eefa. \u0110\u00e3 c\u00f3 m\u00f3n canh m\u1ed9c nh\u0129 tuy\u1ec7t ngon v\u00e0 hi\u1ec7u qu\u1ea3. M\u00ecnh m\u00e1ch m\u1ecdi ng\u01b0\u1eddi c\u00e1ch n\u1ea5u nh\u00e9, r\u1ea5t \u0111\u01a1n gi\u1ea3n th\u00f4i. \u0110\u1ec3 ch\u1ed1ng thi\u1ebfu m\u00e1u khi b\u1ea7u b\u00ed th\u00ec l\u00e0m nh\u01b0 sau:<\/p>\n

Chu\u1ea9n b\u1ecb:<\/strong><\/p>\n

– M\u1ed9c nh\u0129 \u0111en: 15g<\/p>\n

– T\u00e1o t\u00e0u (h\u1ed3ng t\u00e1o): 20 qu\u1ea3<\/p>\n

– Th\u1ecbt l\u1ee3n n\u1ea1c: 100g<\/p>\n

– M\u1eafm, mu\u1ed1i
\n
\nCh\u1ebf bi\u1ebfn:<\/strong><\/p>\n

– M\u1ed9c nh\u0129 \u0111en ng\u00e2m n\u01b0\u1edbc n\u00f3ng, r\u1eeda s\u1ea1ch th\u00e1i nh\u1ecf.<\/p>\n

– T\u00e1o t\u00e0u b\u1ecf h\u1ea1t, th\u1ecbt l\u1ee3n n\u1ea1c r\u1eeda s\u1ea1ch b\u0103m nh\u1ecf \u01b0\u1edbp m\u1eafm mu\u1ed1i x\u00e0o ch\u00edn.<\/p>\n

– T\u1ea5t c\u1ea3 cho v\u00e0o n\u1ed3i th\u00eam 200ml n\u01b0\u1edbc \u0111un s\u00f4i t\u1edbi khi canh ch\u00edn. \u0102n ng\u00e0y 1 l\u1ea7n l\u00fac \u0111\u00f3i. C\u1ea7n \u0103n li\u1ec1n trong v\u00f2ng 5 – 7 ng\u00e0y.<\/p>\n

M\u1ed9c nh\u0129 gi\u00e0u s\u1eaft v\u00e0 c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng kh\u00e1c, gi\u00fap m\u00e1u l\u01b0u th\u00f4ng t\u1ed1t t\u1eeb m\u1eb9 sang b\u00e0o thai, \u0111\u1ec3 b\u00e9 ph\u00e1t tri\u1ec3n kh\u1ecfe m\u1ea1nh. Tuy nhi\u00ean, v\u1edbi b\u00e0 b\u1ea7u th\u00ec kh\u00f4ng n\u00ean \u0103n qu\u00e1 nhi\u1ec1u, do \u0111\u00f3 h\u00e3y ch\u1edd t\u1edbi l\u00fac sinh xong \u0111\u1ec3 t\u1eadn d\u1ee5ng kh\u1ea3 n\u0103ng tr\u1ecb n\u00e1m tuy\u1ec7t v\u1eddi c\u1ee7a lo\u1ea1i n\u1ea5m n\u00e0y. Khi \u1ea5y, m\u1ecdi ng\u01b0\u1eddi c\u00f3 th\u1ec3 \u0103n canh m\u1ed9c nh\u0129 t\u00e1o t\u00e0u 2 l\u1ea7n m\u1ed7i ng\u00e0y. C\u00f3 th\u1ec3 n\u1ea5u \u0111\u01a1n gi\u1ea3n h\u01a1n nh\u01b0 sau:
\n
\nChu\u1ea9n b\u1ecb:<\/em><\/p>\n

– 30 gam m\u1ed9c nh\u0129 \u0111en<\/p>\n

– 20 qu\u1ea3 t\u00e1o t\u00e0u
\n
\nCh\u1ebf bi\u1ebfn:<\/em><\/p>\n

R\u1eeda s\u1ea1ch m\u1ed9c nh\u0129 \u0111en, c\u0103t b\u1ecf ch\u00e2n, t\u00e1o t\u00e0u b\u1ecf h\u1ea1t. Cho n\u01b0\u1edbc v\u1eeba \u0111\u1ee7 v\u00e0 \u0111un kho\u1ea3ng n\u1eeda ti\u1ebfng.<\/p>\n

\u0102n canh v\u00e0o bu\u1ed5i s\u00e1ng s\u1edbm v\u00e0 sau b\u1eefa t\u1ed1i \u0111\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c l\u00e0n da s\u00e1ng \u0111\u1eb9p, kh\u00f4ng th\u00e2m n\u00e1m.<\/p>\n

M\u00ecnh \u0111\u00e3 th\u1eed nghi\u1ec7m v\u00e0 th\u1ea5y r\u1ea5t hi\u1ec7u qu\u1ea3. N\u00ean c\u00e1c b\u00e0 b\u1ea7u v\u00e0 s\u1ea3n ph\u1ee5 c\u00f3 th\u1ec3 tham kh\u1ea3o nh\u00e9!<\/p>\n

Ch\u00fac m\u1ecdi ng\u01b0\u1eddi lu\u00f4n kh\u1ecfe \u0111\u1eb9p!<\/p>\n<\/div>\n

Kinh nghi\u1ec7m chia s\u1ebb c\u1ee7a m\u1eb9 Cu T\u00ed<\/div>\n","protected":false},"excerpt":{"rendered":"

H\u1ed3i mang thai, kh\u00f4ng hi\u1ec3u sao m\u00ecnh r\u1ea5t hay b\u1ecb ch\u00f3ng m\u1eb7t, ng\u01b0\u1eddi l\u00fac n\u00e0o c\u0169ng m\u1ec7t m\u1ecfi v\u00f4 c\u00f9ng. B\u1ee5ng d\u1ea1 th\u00ec c\u1ee9 \u0103n v\u00e0o l\u00e0 th\u1ea5y kh\u00f3 ch\u1ecbu n\u00ean tr\u00f4ng m\u00ecnh nh\u1ee3t nh\u1ea1t l\u1eafm, m\u1eb7t m\u0169i xanh xao. V\u00ec m\u00ecnh mang thai con \u0111\u1ea7u l\u00f2ng n\u00ean m\u1ecdi ng\u01b0\u1eddi trong nh\u00e0 lo l\u1eafng l\u1eafm! […]<\/p>\n","protected":false},"author":1,"featured_media":10782,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[40],"tags":[],"_links":{"self":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/149"}],"collection":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/comments?post=149"}],"version-history":[{"count":6,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/149\/revisions"}],"predecessor-version":[{"id":61406,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/149\/revisions\/61406"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/media\/10782"}],"wp:attachment":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/media?parent=149"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/categories?post=149"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/tags?post=149"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}