{"id":15397,"date":"2016-01-15T16:13:43","date_gmt":"2016-01-15T09:13:43","guid":{"rendered":"http:\/\/www.kidsplaza.vn\/blog\/?p=15397"},"modified":"2025-06-19T11:04:51","modified_gmt":"2025-06-19T04:04:51","slug":"cung-me-bau-vuot-can-de-dang-hon-voi-nhung-dieu-don-gian","status":"publish","type":"post","link":"https:\/\/www.kidsplaza.vn\/blog\/cung-me-bau-vuot-can-de-dang-hon-voi-nhung-dieu-don-gian.html","title":{"rendered":"C\u00f9ng m\u1eb9 b\u1ea7u &#8220;v\u01b0\u1ee3t c\u1ea1n&#8221; d\u1ec5 d\u00e0ng h\u01a1n v\u1edbi nh\u1eefng \u0111i\u1ec1u \u0111\u01a1n gi\u1ea3n"},"content":{"rendered":"<div>Nhi\u1ec1u ng\u01b0\u1eddi v\u1eabn hay v\u00ed von cu\u1ed9c v\u01b0\u1ee3t c\u1ea1n c\u1ee7a b\u00e0 b\u1ea7u l\u00e0 1 cu\u1ed9c ch\u1ea1y \u0111ua ma-ra-t\u00f4ng n\u01a1i m\u00e0 &#8220;v\u1eadn \u0111\u1ed9ng vi\u00ean&#8221; ph\u1ea3i tr\u1ea3i qua s\u1ef1 ch\u1ecbu \u0111\u1ef1ng, v\u1ea5t v\u1ea3 v\u00e0 \u0111au \u0111\u1edbn \u0111\u1ebfn ki\u1ec7t s\u1ee9c \u0111\u1ec3 v\u1ec1 \u0111\u00edch. Tuy v\u1eady c\u0169ng c\u00f3 nh\u1eefng bi\u1ec7n ph\u00e1p gi\u00fap <a href=\"http:\/\/www.kidsplaza.vn\/me-an-tam.html\">m\u1eb9 b\u1ea7u<\/a> c\u00f3 th\u1ec3 r\u00fat ng\u1eafn th\u1eddi gian l\u1ea7m b\u1ed3n v\u00e0 qu\u00e1 tr\u00ecnh sinh n\u1edf s\u1ebd di\u1ec5n ra nhanh g\u1ecdn, m\u01b0\u1ee3t m\u00e0 h\u01a1n. M\u1eb9 b\u1ea7u chu\u1ea9n b\u1ecb sinh h\u00e3y c\u00f9ng tham kh\u1ea3o nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p d\u01b0\u1edbi \u0111\u00e2y nh\u00e9!<\/div>\n<div><\/div>\n<div id=\"toc_container\" class=\"no_bullets\"><p class=\"toc_title\">N\u1ed9i dung ch&iacute;nh<\/p><ul class=\"toc_list\"><li><a href=\"#An_cha_la\"><span class=\"toc_number toc_depth_1\">1<\/span> \u00a0\u0102n ch\u00e0 l\u00e0<\/a><\/li><li><a href=\"#Ngu_du_giac\"><span class=\"toc_number toc_depth_1\">2<\/span> \u00a0Ng\u1ee7 \u0111\u1ee7 gi\u1ea5c<\/a><\/li><li><a href=\"#Uong_tra_la_mam_xoi_do\"><span class=\"toc_number toc_depth_1\">3<\/span> U\u1ed1ng tr\u00e0 l\u00e1 m\u00e2m x\u00f4i \u0111\u1ecf<\/a><\/li><li><a href=\"#Tap_the_duc\"><span class=\"toc_number toc_depth_1\">4<\/span> T\u1eadp th\u1ec3 d\u1ee5c<\/a><ul><li><a href=\"#Nho_nguoi_ho_tro_sinh_san_giup_do\"><span class=\"toc_number toc_depth_2\">4.1<\/span> Nh\u1edd ng\u01b0\u1eddi h\u1ed7 tr\u1ee3 sinh s\u1ea3n gi\u00fap \u0111\u1ee1<\/a><\/li><\/ul><\/li><li><a href=\"#An_nhe_truoc_khi_vuot_can\"><span class=\"toc_number toc_depth_1\">5<\/span> \u0102n nh\u1eb9 tr\u01b0\u1edbc khi v\u01b0\u1ee3t c\u1ea1n<\/a><\/li><\/ul><\/div>\n<h2><span id=\"An_cha_la\"><strong>\u00a0\u0102n ch\u00e0 l\u00e0<\/strong><\/span><\/h2>\n<div><\/div>\n<div>\n<div>M\u1ed9t nghi\u00ean c\u1ee9u nh\u1ecf \u0111\u00e3 ch\u1ec9 ra b\u00e0 b\u1ea7u \u0103n 6 qu\u1ea3 ch\u00e0 l\u00e0 m\u1ed7i ng\u00e0y trong 4 tu\u1ea7n cu\u1ed1i thai k\u00ec s\u1ebd r\u00fat ng\u1eafn\u00a0th\u1eddi gian\u00a0sinh ng\u1eafn h\u01a1n. Trong \u0111\u00f3, 96% ph\u1ee5 n\u1eef \u0103n ch\u00e0 l\u00e0 c\u00f3 qu\u00e1 tr\u00ecnh \u0111au \u0111\u1ebb t\u1ef1 nhi\u00ean so v\u1edbi 79% s\u1ed1 ng\u01b0\u1eddi kh\u00f4ng \u0103n. Ch\u1ec9 28% s\u1ed1 ng\u01b0\u1eddi \u0103n ch\u00e0 l\u00e0 c\u1ea7n \u0111\u1ebfn oxytocin (m\u1ed9t lo\u1ea1i hooc-m\u00f4n gi\u00fap th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh \u0111\u1ebb) so v\u1edbi 47 % s\u1ed1 ng\u01b0\u1eddi kh\u00f4ng \u0103n.<\/div>\n<div>Ngo\u00e0i ra, c\u00e1c nh\u00e0 khoa h\u1ecdc c\u0169ng t\u00ednh to\u00e1n \u0111\u01b0\u1ee3c r\u1eb1ng giai \u0111o\u1ea1n \u0111\u1ea7u khi l\u00e2m b\u1ed3n v\u00e0o nh\u1eefng th\u00e1ng cu\u1ed1i thai k\u1ef3\u00a0c\u1ee7a nh\u1eefng ng\u01b0\u1eddi \u0103n ch\u00e0 l\u00e0 ch\u1ec9\u00a0k\u00e9o d\u00e0i kho\u1ea3ng 8,5h. Trong khi \u0111\u00f3, nh\u1eefng ng\u01b0\u1eddi kh\u00f4ng \u0103n ch\u00e0 l\u00e0 th\u00ec c\u1ea7n \u0111\u1ebfn 15 gi\u1edd cho giai \u0111o\u1ea1n n\u00e0y.<\/div>\n<div>\u00a0<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-15407\" src=\"http:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2016\/01\/qua-cha-la.jpg\" alt=\"qua-cha-la\" width=\"936\" height=\"936\" srcset=\"https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2016\/01\/qua-cha-la.jpg 936w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2016\/01\/qua-cha-la-220x220.jpg 220w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2016\/01\/qua-cha-la-768x768.jpg 768w\" sizes=\"auto, (max-width: 936px) 100vw, 936px\" \/><\/div>\n<div><\/div>\n<div style=\"text-align: center;\"><em>\u00cdt ai bi\u1ebft ch\u00e0 l\u00e0 gi\u00fap \u00edch r\u1ea5t nhi\u1ec1u khi m\u1eb9 b\u1ea7u\u00a0\u0111au \u0111\u1ebb.<\/em><\/div>\n<h2 style=\"text-align: left;\"><span id=\"Ngu_du_giac\"><strong>\u00a0Ng\u1ee7 \u0111\u1ee7 gi\u1ea5c<\/strong><\/span><\/h2>\n<div>Trong giai \u0111o\u1ea1n cu\u1ed1i c\u1ee7a thai k\u1ef3, c\u1ea3m gi\u00e1c kh\u00f3 ch\u1ecbu lu\u00f4n l\u00e0 c\u00e2u tr\u1ea3 l\u1eddi khi h\u1ecfi c\u00e1c m\u1eb9 b\u1ea7u b\u1edfi l\u00fac n\u00e0y b\u1ee5ng b\u1ea7u \u0111\u00e3 l\u1edbn v\u00e0 hi\u1ec7n t\u01b0\u1ee3ng th\u01b0\u1eddng xuy\u00ean b\u1ecb m\u1ea5t ng\u1ee7 l\u00e0 kh\u00f4ng th\u1ec3 tr\u00e1nh kh\u1ecfi.<\/div>\n<div>Tuy nhi\u00ean, c\u00e1c nh\u00e0 khoa h\u1ecdc \u0111\u00e3 nghi\u00ean c\u1ee9u \u0111\u01b0\u1ee3c m\u1eb9 b\u1ea7u ng\u1ee7 d\u01b0\u1edbi 6h\/\u0111\u00eam th\u00ec khi s\u1eafp sinh th\u01b0\u1eddng \u0111au \u0111\u1ebb l\u00e2u h\u01a1n v\u00e0 th\u01b0\u1eddng ph\u1ea3i d\u00f9ng \u0111\u1ebfn ph\u01b0\u01a1ng ph\u00e1p m\u1ed5 \u0111\u1ebb.<\/div>\n<div><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-15408\" src=\"http:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2016\/01\/giac-ngu-ba-bau.jpg\" alt=\"Pregnant woman lying in bed sleeping\" width=\"1218\" height=\"923\" srcset=\"https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2016\/01\/giac-ngu-ba-bau.jpg 1218w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2016\/01\/giac-ngu-ba-bau-768x582.jpg 768w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2016\/01\/giac-ngu-ba-bau-1024x776.jpg 1024w\" sizes=\"auto, (max-width: 1218px) 100vw, 1218px\" \/><\/div>\n<div><\/div>\n<div style=\"text-align: center;\"><em>Gi\u1ea5c ng\u1ee7 c\u00f3 vai tr\u00f2 c\u1ef1c k\u1ef3 quan tr\u1ecdng v\u1edbi ch\u00fang ta, nh\u1ea5t l\u00e0 m\u1eb9 mang thai<\/em><\/div>\n<div style=\"text-align: center;\"><\/div>\n<div>V\u00ec v\u1eady \u0111\u00e2y c\u00f3 th\u1ec3 l\u00e0 \u0111\u1ed9ng l\u1ef1c \u0111\u1ec3 c\u00e1c m\u1eb9 b\u1ea7u c\u1ed1 g\u1eafng ng\u1ee7 \u0111\u1ea7y \u0111\u1ee7 b\u1eb1ng c\u00e1ch \u0111i ng\u1ee7 s\u1edbm h\u01a1n hay d\u00f9ng n\u1ebfn th\u01a1m, \u0111\u00e8n tinh d\u1ea7u thi\u00ean nhi\u00ean c\u00f3 m\u00f9i h\u01b0\u01a1ng d\u1ec5 ch\u1ecbu \u0111\u1ec3 d\u1ec5 ng\u1ee7 h\u01a1n, &#8230;.<\/div>\n<div><\/div>\n<h2><span id=\"Uong_tra_la_mam_xoi_do\"><strong>U\u1ed1ng tr\u00e0 l\u00e1 m\u00e2m x\u00f4i \u0111\u1ecf<\/strong><\/span><\/h2>\n<div><\/div>\n<div>Tr\u00e0 th\u1ea3o m\u1ed9c lu\u00f4n \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn l\u00e0 th\u1ef1c ph\u1ea9m mang nhi\u1ec1u l\u1ee3i \u00edch cho c\u01a1 th\u1ec3 ch\u00fang ta v\u00e0 nh\u1ea5t l\u00e0 m\u1eb9 mang thai. Trong s\u1ed1 \u0111\u00f3, lo\u1ea1i tr\u00e0 chi\u1ebft su\u1ea5t t\u1eeb l\u00e1 m\u00e2m x\u00f4i \u0111\u1ecf \u0111\u1eb7c bi\u1ec7t c\u00f3 \u00edch cho m\u1eb9 trong giai \u0111o\u1ea1n s\u1eafp sinh. N\u00f3 gi\u00fap r\u00fat ng\u1eafn th\u1eddi gian \u0111au \u0111\u1ebb, tr\u00e1nh hi\u1ec7n t\u01b0\u1ee3ng v\u1ee1 \u1ed1i, gi\u1ea3m nguy c\u01a1 sinh m\u1ed5 \u00a0hay sinh h\u00fat.<\/div>\n<div>Ngo\u00e0i ra, lo\u1ea1i tr\u00e0 n\u00e0y c\u00f2n c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3m \u0111au v\u00e0 l\u00e0m thon t\u1eed cung sau sinh. V\u00ec th\u1ebf m\u00e0 nhi\u1ec1u b\u00e1c s\u0129 khoa s\u1ea3n th\u01b0\u1eddng khuy\u00ean thai ph\u1ee5 n\u00ean u\u1ed1ng tr\u00e0 l\u00e1 m\u00e2m x\u00f4i \u0111\u1ecf v\u00e0o 3 th\u00e1ng gi\u1eefa v\u00e0 cu\u1ed1i thai k\u00ec.<\/div>\n<div>\u00a0<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-15406\" src=\"http:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2016\/01\/tra-la-mam-xoi-do.jpg\" alt=\"tra-la-mam-xoi-do\" width=\"720\" height=\"480\" \/><\/div>\n<div><\/div>\n<div style=\"text-align: center;\"><em>Lo\u1ea1i tr\u00e0 l\u00e1 m\u00e2m x\u00f4i \u0111\u1ecf n\u00e0y n\u00ean u\u1ed1ng v\u00e0o cu\u1ed1i thai k\u00ec.<\/em><\/div>\n<h2><span id=\"Tap_the_duc\"><strong>T\u1eadp th\u1ec3 d\u1ee5c<\/strong><\/span><\/h2>\n<div><\/div>\n<div>T\u1eadp th\u1ec3 d\u1ee5c, yoga kh\u00f4ng nh\u1eefng gi\u00fap m\u1eb9 c\u00f3 thai k\u1ef3 kh\u1ecfe m\u1ea1nh, v\u00f3c d\u00e1ng \u0111\u1eb9p m\u00e0 c\u00f2n l\u00e0 ph\u01b0\u01a1ng ph\u00e1p h\u1eefu hi\u1ec7u gi\u00fap qu\u00e1 tr\u00ecnh sinh n\u1edf di\u1ec5n ra d\u1ec5 d\u00e0ng h\u01a1n. Theo Tekoa King &#8211; m\u1ed9t chuy\u00ean gia s\u1ea3n khoa t\u1ea1i \u0110\u1ea1i h\u1ecdc California, M\u1ef9 cho bi\u1ebft: \u201cTh\u1ec3 d\u1ee5c gi\u00fap c\u1ea3i thi\u1ec7n s\u1ee9c ch\u1ecbu \u0111\u1ef1ng, v\u00e0 n\u1ebfu b\u1ea1n c\u00f3 th\u1ec3 ch\u1ecbu \u0111\u1ef1ng t\u1ed1t h\u01a1n \u0111\u1ec3 sinh con, b\u1ea1n s\u1ebd \u00edt c\u00f3 nguy c\u01a1 c\u1ea7n \u0111\u1ebfn c\u00e1c bi\u1ec7n ph\u00e1p can thi\u1ec7p y t\u1ebf h\u01a1n\u201d.<\/div>\n<div>C\u00e1c b\u00e0 b\u1ea7u c\u00f3 th\u1ec3 tranh th\u1ee7 th\u1eddi gian \u0111\u1ec3 \u0111i b\u1ed9, t\u1eadp b\u01a1i hay tham gia c\u00e1c l\u1edbp yoga m\u1ed7i ng\u00e0y. M\u1eb9 h\u00e3y tham kh\u1ea3o th\u00eam \u00fd ki\u1ebfn b\u00e1c s\u0129 \u0111\u1ec3 l\u1ef1a ch\u1ecdn ph\u01b0\u01a1ng ph\u00e1p v\u00e0 th\u1eddi gian t\u1eadp luy\u1ec7n ph\u00f9 h\u1ee3p v\u1edbi th\u1ec3 tr\u1ea1ng c\u1ee7a m\u00ecnh nh\u00e9!<\/div>\n<div><\/div>\n<div><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-15405\" src=\"http:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2016\/01\/yoga-ba-bau.jpg\" alt=\"Web\" width=\"596\" height=\"360\" \/><\/div>\n<div style=\"text-align: center;\"><em>T\u1eadp luy\u1ec7n gi\u00fap b\u00e0 b\u1ea7u kh\u1ecfe m\u1ea1nh v\u00e0 l\u00e0m t\u0103ng kh\u1ea3 n\u0103ng ch\u1ecbu \u0111au.<\/em><\/div>\n<h3><span id=\"Nho_nguoi_ho_tro_sinh_san_giup_do\"><strong>Nh\u1edd ng\u01b0\u1eddi h\u1ed7 tr\u1ee3 sinh s\u1ea3n gi\u00fap \u0111\u1ee1<\/strong><\/span><\/h3>\n<div><\/div>\n<div>C\u00e1c b\u00e0 b\u1ea7u c\u00f3 th\u1ec3 nh\u1edd \u0111\u1ebfn s\u1ef1 tr\u1ee3 gi\u00fap c\u1ee7a m\u1ed9t ng\u01b0\u1eddi \u0111\u1eb7c bi\u1ec7t \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 Doula, \u0111\u00e2y l\u00e0 kh\u00e1i ni\u1ec7m c\u00f2n kh\u00e1 m\u1edbi \u1edf Vi\u1ec7t Nam ch\u1ec9 m\u1ed9t ng\u01b0\u1eddi \u0111\u01b0\u1ee3c \u0111\u00e0o t\u1ea1o \u0111\u1ec3 gi\u00fap \u0111\u1ee1 c\u00e1c s\u1ea3n ph\u1ee5 trong khi chuy\u1ec3n d\u1ea1. Theo 1\u00a0ph\u00e2n t\u00edch c\u00e1c th\u1eed nghi\u1ec7m l\u00e2m s\u00e0ng \u0111\u01b0\u1ee3c \u0111\u0103ng tr\u00ean t\u1ea1p ch\u00ed S\u1ea3n khoa c\u1ee7a M\u1ef9, m\u1ed9t ng\u01b0\u1eddi m\u1eb9 \u0111\u01b0\u1ee3c ch\u0103m s\u00f3c li\u00ean t\u1ee5c b\u1edfi m\u1ed9t doula c\u00f3 th\u1eddi gian \u0111au \u0111\u1ebb ng\u1eafn h\u01a1n 25%, kh\u1ea3 n\u0103ng c\u1ea7n d\u00f9ng thu\u1ed1c gi\u1ea3m \u0111au \u00edt h\u01a1n 30% v\u00e0 c\u1ea7n \u0111\u1ebfn sinh m\u1ed5 c\u0169ng \u00edt h\u01a1n 50%.<\/div>\n<div><\/div>\n<div>S\u1ef1 ch\u0103m s\u00f3c c\u1ee7a m\u1ed9t ng\u01b0\u1eddi h\u1ed7 tr\u1ee3 sinh l\u00e0 r\u1ea5t c\u1ea7n thi\u1ebft nh\u01b0ng t\u1ea1i Vi\u1ec7t Nam, kh\u00e1i ni\u1ec7m n\u00e0y ch\u01b0a th\u1eadt ph\u1ed5 bi\u1ebfn.<\/div>\n<div><\/div>\n<h2><span id=\"An_nhe_truoc_khi_vuot_can\"><strong>\u0102n nh\u1eb9 tr\u01b0\u1edbc khi v\u01b0\u1ee3t c\u1ea1n<\/strong><\/span><\/h2>\n<div><\/div>\n<div>\u0102n m\u1ed9t ch\u00fat \u0111\u1ed3 \u0103n nh\u1eb9 tr\u01b0\u1edbc khi\u00a0chuy\u1ec3n d\u1ea1 s\u1ebd gi\u00fap m\u1eb9 b\u1ea7u duy tr\u00ec n\u0103ng l\u01b0\u1ee3ng \u0111\u1ec3 chu\u1ea9n b\u1ecb \u201cchi\u1ebfn \u0111\u1ea5u\u201d, nh\u01b0ng h\u00e3y nh\u1edb tr\u00e1nh xa c\u00e1c lo\u1ea1i ch\u1ea5t b\u00e9o v\u00e0 \u0111\u1ed3 \u0103n kh\u00f3 ti\u00eau h\u00f3a. Thay v\u00e0o \u0111\u00f3 m\u1eb9 b\u1ea7u h\u00e3y t\u0103ng c\u01b0\u1eddng u\u1ed1ng n\u01b0\u1edbc v\u00ec vi\u1ec7c co th\u1eaft c\u01a1 b\u1eafp v\u00e0 th\u1edf nhanh khi l\u00e2m b\u1ed3n c\u0169ng khi\u1ebfn c\u01a1 th\u1ec3 b\u1ecb m\u1ea5t n\u01b0\u1edbc nhanh ch\u00f3ng.<\/div>\n<div>M\u1ed9t nghi\u00ean c\u1ee9u g\u1ea7n \u0111\u00e2y c\u1ee7a \u0110\u1ea1i h\u1ecdc California t\u1ea1i Irvine ch\u1ec9 ra r\u1eb1ng t\u0103ng g\u1ea5p \u0111\u00f4i l\u01b0\u1ee3ng ch\u1ea5t l\u1ecfng truy\u1ec1n v\u00e0o t\u0129nh m\u1ea1ch c\u00f3 th\u1ec3 r\u00fat ng\u1eafn th\u1eddi gian \u0111au \u0111\u1ebb h\u01a1n m\u1ed9t gi\u1edd.<\/div>\n<div><\/div>\n<div><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-15409\" src=\"http:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2016\/01\/nuoc-va-me-bau.jpg\" alt=\"nuoc-va-me-bau\" width=\"1200\" height=\"1200\" srcset=\"https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2016\/01\/nuoc-va-me-bau.jpg 1200w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2016\/01\/nuoc-va-me-bau-220x220.jpg 220w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2016\/01\/nuoc-va-me-bau-768x768.jpg 768w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2016\/01\/nuoc-va-me-bau-1024x1024.jpg 1024w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/div>\n<div style=\"text-align: center;\"><em>U\u1ed1ng n\u01b0\u1edbc \u0111\u1ea7y \u0111\u1ee7 kh\u00f4ng nh\u1eefng ch\u1ed1ng t\u00e1o b\u00f3n m\u00e0 c\u00f2n r\u00fat ng\u1eafn th\u1eddi gian \u0111au \u0111\u1ebb c\u1ee7a m\u1eb9 b\u1ea7u<\/em><\/div>\n<div>V\u00ec v\u1eady, ng\u01b0\u1eddi m\u1eb9 c\u1ea7n b\u1ed5 sung n\u01b0\u1edbc t\u1eeb khi \u1edf nh\u00e0 v\u00e0 c\u1ea3 khi \u0111\u1ebfn b\u1ec7nh vi\u1ec7n, h\u00e3y n\u00f3i v\u1edbi ng\u01b0\u1eddi ch\u0103m s\u00f3c b\u1ea5t c\u1ee9 khi n\u00e0o c\u1ea3m th\u1ea5y c\u01a1 th\u1ec3 b\u1ecb m\u1ea5t n\u01b0\u1edbc.<\/div>\n<div><\/div>\n<div>Hi v\u1ecdng r\u1eb1ng nh\u1eefng bi\u1ec7n ph\u00e1p tr\u00ean \u0111\u00e2y s\u1ebd ph\u1ea7n n\u00e0o gi\u00fap m\u1eb9 v\u01b0\u1ee3t c\u1ea1n m\u1ed9t c\u00e1ch d\u1ec5 d\u00e0ng v\u00e0 kh\u1ecfe m\u1ea1nh nh\u00e9!<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Nhi\u1ec1u ng\u01b0\u1eddi v\u1eabn hay v\u00ed von cu\u1ed9c v\u01b0\u1ee3t c\u1ea1n c\u1ee7a b\u00e0 b\u1ea7u l\u00e0 1 cu\u1ed9c ch\u1ea1y \u0111ua ma-ra-t\u00f4ng n\u01a1i m\u00e0 &#8220;v\u1eadn \u0111\u1ed9ng vi\u00ean&#8221; ph\u1ea3i tr\u1ea3i qua s\u1ef1 ch\u1ecbu \u0111\u1ef1ng, v\u1ea5t v\u1ea3 v\u00e0 \u0111au \u0111\u1edbn \u0111\u1ebfn ki\u1ec7t s\u1ee9c \u0111\u1ec3 v\u1ec1 \u0111\u00edch. Tuy v\u1eady c\u0169ng c\u00f3 nh\u1eefng bi\u1ec7n ph\u00e1p gi\u00fap m\u1eb9 b\u1ea7u c\u00f3 th\u1ec3 r\u00fat ng\u1eafn th\u1eddi [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":15410,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_focuskw":"C\u00f9ng m\u1eb9 b\u1ea7u \"v\u01b0\u1ee3t c\u1ea1n\" d\u1ec5 d\u00e0ng h\u01a1n v\u1edbi nh\u1eefng \u0111i\u1ec1u \u0111\u01a1n gi\u1ea3n","_yoast_wpseo_title":"C\u00f9ng m\u1eb9 b\u1ea7u \"v\u01b0\u1ee3t c\u1ea1n\" d\u1ec5 d\u00e0ng h\u01a1n v\u1edbi nh\u1eefng \u0111i\u1ec1u \u0111\u01a1n gi\u1ea3n","_yoast_wpseo_metadesc":"Cu\u1ed9c v\u01b0\u1ee3t c\u1ea1n c\u1ee7a b\u00e0 b\u1ea7u ph\u1ea3i tr\u1ea3i qua s\u1ef1 ch\u1ecbu \u0111\u1ef1ng, v\u1ea5t v\u1ea3 v\u00e0 \u0111au \u0111\u1edbn \u0111\u1ebfn ki\u1ec7t s\u1ee9c. H\u00e3y c\u00f9ng m\u1eb9 b\u1ea7u r\u00fat ng\u0103n th\u1eddi gian sinh di\u1ec5n ra nhanh g\u1ecdn, m\u01b0\u1ee3t m\u00e0 h\u01a1n.","footnotes":""},"categories":[40,18],"tags":[],"class_list":["post-15397","post","type-post","status-publish","format-standard","has-post-thumbnail","category-dinh-duong-ba-bau","category-mang-thai"],"views_count":1889,"_links":{"self":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/15397","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/comments?post=15397"}],"version-history":[{"count":6,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/15397\/revisions"}],"predecessor-version":[{"id":87256,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/15397\/revisions\/87256"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/media\/15410"}],"wp:attachment":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/media?parent=15397"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/categories?post=15397"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/tags?post=15397"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}