{"id":1649,"date":"2014-07-19T17:46:50","date_gmt":"2014-07-19T10:46:50","guid":{"rendered":"http:\/\/kidsplaza.vn\/blog\/?p=1649"},"modified":"2015-04-07T08:57:06","modified_gmt":"2015-04-07T01:57:06","slug":"bi-quyet-goi-sua-ve-va-co-nhieu-sua-sau-sinh","status":"publish","type":"post","link":"https:\/\/www.kidsplaza.vn\/blog\/bi-quyet-goi-sua-ve-va-co-nhieu-sua-sau-sinh.html","title":{"rendered":"B\u00ed quy\u1ebft g\u1ecdi s\u1eefa v\u1ec1 v\u00e0 c\u00f3 nhi\u1ec1u s\u1eefa sau sinh"},"content":{"rendered":"

Nhi\u1ec1u m\u1eb9 khi sinh b\u00e9 lo l\u1eafng kh\u00f4ng bi\u1ebft l\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 s\u1eefa \u201cv\u1ec1\u201d nhi\u1ec1u v\u00e0 \u0111\u1eb7c. Trong th\u1eddi gian mang b\u1ea7u, tr\u01b0\u1edbc khi sinh kho\u1ea3ng 1 th\u00e1ng, c\u00e1c m\u1eb9 n\u00ean massage b\u1ea7u ng\u1ef1c h\u00e0ng ng\u00e0y, t\u1ea1o c\u1ea3m gi\u00e1c k\u00edch th\u00edch s\u1eefa v\u1ec1. Lau r\u1eeda n\u00fam ti s\u1ea1ch s\u1ebd h\u00e0ng ng\u00e0y. Tr\u00e1nh t\u00ecnh tr\u1ea1ng n\u00fam ti b\u1ea9n, n\u1ee9t, l\u00e0m s\u1eefa kh\u00f4ng v\u1ec1 v\u00e0 khi b\u00e9 b\u00fa m\u1eb9 s\u1ebd c\u00f3 c\u1ea3m gi\u00e1c r\u1ea5t \u0111au. Ngo\u00e0i ra n\u00ean tu\u00e2n th\u1ee7 c\u00e1c quy t\u1eafc d\u01b0\u1edbi \u0111\u00e2y:<\/p>\n

– Ng\u1ee7 \u0111\u1ee7, ngh\u1ec9 ng\u01a1i h\u1ee3p l\u00fd:<\/strong><\/p>\n

C\u00e1c b\u00e0 m\u1eb9 \u0111ang trong th\u1eddi k\u1ef3 cho con b\u00fa r\u1ea5t c\u1ea7n \u0111\u01b0\u1ee3c ngh\u1ec9 ng\u01a1i \u0111\u1ea7y \u0111\u1ee7 v\u00e0 th\u01b0\u1eddng xuy\u00ean \u0111i d\u1ea1o \u0111\u1ec3 h\u00edt th\u1edf kh\u00f4ng kh\u00ed trong l\u00e0nh. C\u1ea7n ng\u1ee7 \u00edt nh\u1ea5t 10 ti\u1ebfng m\u1ed7i ng\u00e0y, 2 \u2013 4 ti\u1ebfng ban ng\u00e0y v\u00e0 6-8 ti\u1ebfng ban \u0111\u00eam.<\/p>\n

\n

– Dinh d\u01b0\u1ee1ng \u0111\u1ea7y \u0111\u1ee7:<\/strong><\/p>\n

Trong ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng, \u0111i\u1ec1u quan tr\u1ecdng nh\u1ea5t l\u00e0 m\u1eb9 lu\u00f4n ph\u1ea3i \u0103n nh\u1eefng \u0111\u1ed3 n\u00f3ng s\u1ed1t: c\u01a1m n\u00f3ng, canh n\u00f3ng\u2026 Ch\u1ebf \u0111\u1ed9 \u0103n m\u1ed9t ng\u00e0y t\u1ed1t nh\u1ea5t l\u00e0 s\u00e1ng \u0103n x\u00f4i, tr\u01b0a \u0103n c\u01a1m, t\u1ed1i \u0103n c\u01a1m. C\u00e1c m\u1eb9 n\u00ean tr\u00e1nh nh\u1eefng th\u1ef1c ph\u1ea9m g\u00e2y m\u1ea5t s\u1eefa, t\u00edch c\u1ef1c l\u1ef1a ch\u1ecdn \u0103n nh\u1eefng th\u1ef1c ph\u1ea9m nhi\u1ec1u dinh d\u01b0\u1ee1ng m\u00e0 l\u1ee3i s\u1eefa nh\u01b0 ch\u00e1o m\u00f3ng gi\u00f2, ch\u00e2n d\u00ea, \u0111u \u0111\u1ee7 xanh, rau ng\u00f3t, rau \u0111ay, qu\u1ea3 sung\u2026M\u1eb9 c\u0169ng n\u00ean u\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc v\u00e0 n\u01b0\u1edbc ph\u1ea3i \u1ea5m, m\u1eb9 n\u00ean u\u1ed1ng s\u1eefa h\u00e0ng ng\u00e0y<\/p>\n

\"chan<\/a><\/p>\n

– Tr\u00e1nh c\u0103ng th\u1eb3ng:<\/strong><\/p>\n

\u0110i\u1ec1u quan tr\u1ecdng l\u00e0 t\u00e2m tr\u1ea1ng c\u00e1c m\u1eb9 ph\u1ea3i lu\u00f4n tho\u1ea3i m\u00e1i, vui v\u1ebb, ng\u1ee7 \u0111\u1ee7 v\u00e0 s\u00e2u gi\u1ea5c, ngh\u1ec9 ng\u01a1i ho\u00e0n to\u00e0n trong th\u1eddi gian \u0111\u1ea7u m\u1edbi sinh. Nhi\u1ec1u m\u1eb9 th\u1ea5y con qu\u1ea5y kh\u00f3c, ch\u01b0a c\u00f3 kinh nghi\u1ec7m sinh con d\u1ec5 stress sau khi sinh. \u0110i\u1ec1u n\u00e0y c\u0169ng \u1ea3nh h\u01b0\u1edfng r\u1ea5t nhi\u1ec1u \u0111\u1ebfn l\u01b0\u1ee3ng s\u1eefa \u00edt hay nhi\u1ec1u. L\u00fac n\u00e0y h\u00e3y ngh\u0129 con l\u00e0 tr\u00ean h\u1ebft v\u00e0 b\u1ecf qua t\u1ea5t c\u1ea3 m\u1ecdi chuy\u1ec7n kh\u00e1c \u0111\u1ec3 ngh\u1ec9 ng\u01a1i.<\/p>\n

– U\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc:<\/strong><\/p>\n

Ng\u01b0\u1eddi m\u1eb9 c\u1ea7n cung c\u1ea5p \u0111\u1ee7 l\u01b0\u1ee3ng n\u01b0\u1edbc c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3, c\u00f3 th\u1ec3 l\u00e0 u\u1ed1ng s\u1eefa hay n\u01b0\u1edbc \u00e9p tr\u00e1i c\u00e2y \u0111\u1ec1u r\u1ea5t t\u1ed1t. \u0110\u1ec3 l\u01b0\u1ee3ng s\u1eefa d\u1ed3i d\u00e0o, c\u00e1c m\u1eb9 n\u00ean ch\u00fa \u00fd u\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc trong ng\u00e0y (1,5 \u2013 2 l\u00edt\/ ng\u00e0y). Kho\u1ea3ng c\u00e1ch \u0111\u1ec1u \u0111\u1eb7n gi\u1eefa c\u00e1c l\u1ea7n u\u1ed1ng n\u01b0\u1edbc t\u1ed1t nh\u1ea5t l\u00e0 4 \u2013 5 l\u1ea7n\/ ng\u00e0y.\"sua<\/a><\/p>\n

– Cho tr\u1ebb b\u00fa \u0111\u00fang c\u00e1ch:<\/strong><\/p>\n

Cho con b\u00fa \u0111\u00fang c\u00e1ch s\u1ebd l\u00e0m cho m\u1eb9 c\u00f3 nhi\u1ec1u s\u1eefa h\u01a1n v\u00e0 b\u00e9 c\u0169ng b\u00fa \u0111\u01b0\u1ee3c nhi\u1ec1u h\u01a1n. Khi cho tr\u1ebb b\u00fa, ng\u01b0\u1eddi m\u1eb9 \u1edf t\u01b0 th\u1ebf tho\u1ea3i m\u00e1i, c\u00f3 th\u1ec3 n\u1eb1m ho\u1eb7c ng\u1ed3i, \u0111\u1ec3 to\u00e0n th\u00e2n tr\u1ebb s\u00e1t v\u00e0o ng\u01b0\u1eddi m\u1eb9: mi\u1ec7ng tr\u1ebb ng\u1eadm s\u00e2u v\u00e0o qu\u1ea7ng \u0111en bao quanh n\u00fam v\u00fa \u0111\u1ec3 \u0111\u1ed9ng t\u00e1c b\u00fa \u0111\u01b0\u1ee3c t\u1ed1t h\u01a1n.<\/p>\n

– K\u00edch th\u00edch tuy\u1ebfn s\u1eefa:<\/strong><\/p>\n

C\u00e1c m\u1eb9 l\u01b0u \u00fd n\u00ean lau nh\u1eb9 \u0111\u1ea7u v\u00fa trong th\u1eddi gian mang thai \u0111\u1ec3 c\u00e1c tia s\u1eefa lu\u00f4n trong t\u01b0 th\u1ebf s\u1eb5n s\u00e0ng ti\u1ebft s\u1eefa sau khi sinh. Sau sinh n\u1ebfu v\u00fa b\u1ecb c\u01b0\u01a1ng v\u00e0 \u1ee9 s\u1eefa, xoa nh\u1eb9 \u0111\u1ea7u v\u00fa. B\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng kh\u0103n \u1ea5m massage b\u1ea7u v\u00fa \u0111\u1ec3 s\u1eefa tan ra. Sau \u0111\u00f3, d\u00f9ng chi\u1ebfc l\u01b0\u1ee3c ch\u1ea3i \u0111\u1ea7u ch\u1ea3i b\u1ea7u v\u00fa theo h\u01b0\u1edbng t\u1eeb tr\u00ean xu\u1ed1ng \u0111\u1ec3 c\u00e1c tuy\u1ebfn s\u1eefa \u0111\u01b0\u1ee3c th\u00f4ng.<\/p>\n

 <\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Nhi\u1ec1u m\u1eb9 khi sinh b\u00e9 lo l\u1eafng kh\u00f4ng bi\u1ebft l\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 s\u1eefa \u201cv\u1ec1\u201d nhi\u1ec1u v\u00e0 \u0111\u1eb7c. Trong th\u1eddi gian mang b\u1ea7u, tr\u01b0\u1edbc khi sinh kho\u1ea3ng 1 th\u00e1ng, c\u00e1c m\u1eb9 n\u00ean massage b\u1ea7u ng\u1ef1c h\u00e0ng ng\u00e0y, t\u1ea1o c\u1ea3m gi\u00e1c k\u00edch th\u00edch s\u1eefa v\u1ec1. Lau r\u1eeda n\u00fam ti s\u1ea1ch s\u1ebd h\u00e0ng ng\u00e0y. Tr\u00e1nh t\u00ecnh tr\u1ea1ng […]<\/p>\n","protected":false},"author":1,"featured_media":1655,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[40],"tags":[],"_links":{"self":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/1649"}],"collection":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/comments?post=1649"}],"version-history":[{"count":3,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/1649\/revisions"}],"predecessor-version":[{"id":6789,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/1649\/revisions\/6789"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/media\/1655"}],"wp:attachment":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/media?parent=1649"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/categories?post=1649"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/tags?post=1649"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}