{"id":16894,"date":"2016-03-30T10:52:53","date_gmt":"2016-03-30T03:52:53","guid":{"rendered":"http:\/\/www.kidsplaza.vn\/blog\/?p=16894"},"modified":"2025-09-26T10:17:32","modified_gmt":"2025-09-26T03:17:32","slug":"nen-hay-khong-nen-them-muoi-khi-nau-do-an-dam-su-that-me-can-biet","status":"publish","type":"post","link":"https:\/\/www.kidsplaza.vn\/blog\/nen-hay-khong-nen-them-muoi-khi-nau-do-an-dam-su-that-me-can-biet.html","title":{"rendered":"N\u00ean hay kh\u00f4ng n\u00ean th\u00eam mu\u1ed1i khi n\u1ea5u \u0111\u1ed3 \u0103n d\u1eb7m – S\u1ef1 th\u1eadt m\u1eb9 c\u1ea7n bi\u1ebft ?"},"content":{"rendered":"

N\u00ean hay kh\u00f4ng n\u00ean cho mu\u1ed1i v\u00e0o \u0111\u1ed3 \u0103n d\u1eb7m c\u1ee7a tr\u1ebb l\u00e0 m\u1ed9t trong nh\u1eefng ch\u1ee7 \u0111\u1ec1 g\u00e2y tranh c\u00e3i kh\u00e1 nhi\u1ec1u \u1edf nh\u1eefng gia \u0111\u00ecnh<\/a> c\u00f3 tr\u1ebb t\u1eadp \u0103n d\u1eb7m. V\u00e0 s\u1ef1 th\u1eadt l\u00e0 nh\u1eefng\u00a0chuy\u00ean gia dinh d\u01b0\u1ee1ng \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng vi\u1ec7c cho mu\u1ed1i v\u00e0 \u0111\u1ed3 \u0103n d\u1eb7m c\u1ee7a tr\u1ebb l\u00e0 kh\u00f4ng c\u1ea7n thi\u1ebft. \u00a0V\u00ec v\u1eady b\u1ed1 m\u1eb9 h\u00e3y c\u00e2n nh\u1eafc khi n\u1ea5u \u0111\u1ed3 \u0103n d\u1eb7m cho tr\u1ebb nh\u00e9.<\/em><\/strong><\/p>\n

\"muoi\"<\/p>\n

\u0110\u1ed1i v\u1edbi nh\u1eefng b\u00e9 b\u1eaft \u0111\u1ea7u \u0103n d\u1eb7m th\u00ec b\u00e9 ch\u01b0a bi\u1ebft ph\u00e2n bi\u1ec7t nh\u1eefng m\u00f3n \u0103n m\u1eb7n hay nh\u1ea1t. M\u00e0 kh\u1ea9u v\u1ecb c\u1ee7a b\u00e9 s\u1ebd ph\u1ee5 thu\u1ed9c v\u00e0o kh\u1ea9u v\u1ecb c\u1ee7a ng\u01b0\u1eddi l\u1edbn. Khi n\u1ea5u \u0111\u1ed3 \u0103n c\u00e1c m\u1eb9 th\u01b0\u1eddng n\u00eam n\u1ebfm theo kh\u1ea9u v\u1ecb c\u1ee7a m\u00ecnh v\u00e0 ngh\u0129 tr\u1ebb c\u0169ng s\u1ebd th\u00edch nh\u01b0 v\u1eady. Nh\u1eefng m\u00f3n \u0103n v\u1eeba mi\u1ec7ng s\u1ebd gi\u00fap b\u00e9 \u0103n ngon mi\u1ebfng h\u01a1n. Nh\u01b0ng ch\u00ednh quan ni\u1ec7m n\u00e0y c\u00f3 th\u1ec3 ti\u1ec1m \u1ea9n nhi\u1ec1u nguy c\u01a1 l\u00e2u d\u00e0i cho s\u1ee9c kh\u1ecfe c\u1ee7a tr\u1ebb.<\/p>\n

Th\u00f3i quen \u0103n m\u1eb7n t\u1eeb nh\u1ecf s\u1ebd c\u00f3 h\u1ea1i cho s\u1ee9c kh\u1ecfe c\u1ee7a b\u00e9<\/strong><\/span><\/p>\n

– \u0110\u1ed1i v\u1edbi tr\u1ebb nh\u1ecf, nhu c\u1ea7u v\u1ec1 l\u01b0\u1ee3ng mu\u1ed1i cung c\u1ea5p cho c\u01a1 th\u1ec3 l\u00e0 r\u1ea5t \u00edt<\/strong>. V\u1edbi nh\u1eefng b\u00e9 d\u01b0\u1edbi 6 th\u00e1ng tu\u1ed5i, b\u00e9 ch\u1ec9 c\u1ea7n kh\u00f4ng \u0111\u1ebfn 1g mu\u1ed1i\/ ng\u00e0y. C\u00f2n c\u00e1c b\u00e9 t\u1eeb 6 th\u00e1ng \u0111\u1ebfn 12 th\u00e1ng th\u00ec l\u01b0\u1ee3ng mu\u1ed1i c\u1ea7n cho c\u01a1 th\u1ec3 c\u0169ng ch\u1ec9 l\u00e0 1g\/ ng\u00e0y. \u00a0V\u1edbi nh\u1eefng b\u00e9 b\u00fa m\u1eb9 ho\u00e0n to\u00e0n th\u00ec kh\u00f4ng c\u1ea7n thi\u1ebft ph\u1ea3i th\u00eam mu\u1ed1i v\u00e0o th\u1ee9c \u0103n v\u00ec s\u1eefa m\u1eb9 \u0111\u00e3 ch\u1ee9a l\u01b0\u1ee3ng mu\u1ed1i c\u1ea7n thi\u1ebft \u0111\u1ee7 cho b\u00e9.<\/p>\n

– V\u00ec v\u1eady m\u00e0 vi\u1ec7c cho b\u00e9 \u0103n nh\u1eefng m\u00f3n \u0103n \u0111\u1eadm \u0111\u00e0 gi\u1ed1ng nh\u01b0 ng\u01b0\u1eddi l\u1edbn s\u1ebd t\u1ea1o n\u00ean th\u00f3i quen \u0103n m\u1eb7n s\u1edbm cho b\u00e9, n\u1ebfu k\u00e9o d\u00e0i th\u00ec v\u1ec1 sau s\u1ebd r\u1ea5t kh\u00f3 b\u1ecf. Vi\u1ec7c \u0103n m\u1eb7n l\u00e0 nguy\u00ean nh\u00e2n c\u00f3 th\u1ec3 g\u00e2y ra nhi\u1ec1u nguy h\u1ea1i cho tr\u1ebb nh\u01b0 v\u1ea5n \u0111\u1ec1 v\u1ec1 chi\u1ec1u cao, b\u1ec7nh tim m\u1ea1ch, huy\u1ebft \u00e1p cao…Nhi\u1ec1u nghi\u00ean c\u1ee9u c\u00f2n ch\u1ec9 ra r\u1eb1ng vi\u1ec7c \u0103n m\u1eb7m c\u0169ng c\u00f3 th\u1ec3 g\u00e2y t\u1ed5n h\u1ea1i\u00a0t\u1edbi n\u00e3o c\u1ee7a tr\u1ebb.<\/p>\n

– L\u00e0m th\u1eadn b\u1ecb qu\u00e1 t\u1ea3i:<\/strong> \u0110\u1ed1i v\u1edbi tr\u1ebb trong giai \u0111o\u1ea1n n\u00e0y th\u00ec th\u1eadn c\u1ee7a b\u00e9 ch\u01b0a \u0111\u1ee7 kh\u1ea3 n\u0103ng \u0111\u1ec3 ti\u1ebfp nh\u1eadn m\u1ed9t l\u01b0\u1ee3ng mu\u1ed1i l\u1edbn. V\u00ec v\u1eady m\u00e0 vi\u1ec7c b\u1ed5 sung th\u00eam qu\u00e1 nhi\u1ec1u mu\u1ed1i v\u00e0o \u0111\u1ed3 \u0103n d\u1eb7m cho b\u00e9 s\u1ebd t\u1ea1o s\u1ee9c \u00e9p cho th\u1eadn, khi\u1ebfn th\u1eadn b\u00e9 l\u00e0m vi\u1ec7c qu\u00e1 t\u1ea3i v\u00e0 g\u00e2y \u1ea3nh h\u01b0\u1edfng kh\u00f4ng t\u1ed1t t\u1edbi s\u1ee9c kh\u1ecfe.<\/p>\n

\"muoi1\"<\/p>\n

\u0110\u1eebng s\u1ee3 con b\u1ecb “nh\u1ea1t mi\u1ec7ng”<\/strong><\/span><\/p>\n

R\u1ea5t nhi\u1ec1u m\u1eb9 lo l\u1eafng r\u1eb1ng kh\u00f4ng n\u00eam mu\u1ed1i v\u00e0o \u0111\u1ed3 \u0103n c\u1ee7a tr\u1ebb s\u1ebd l\u00e0m cho tr\u1ebb thi\u1ebfu i-ot v\u00e0 khi\u1ebfn m\u00f3n \u0103n nh\u1ea1t nh\u1ebdo, k\u00e9m h\u1ea5p d\u1eabn, l\u00e0m tr\u1ebb l\u01b0\u1eddi \u0103n, h\u1ea5p th\u1ee5 \u00edt. Tuy nhi\u00ean, th\u00ec \u1edf giai \u0111o\u1ea1n n\u00e0y b\u00e9 ch\u01b0a bi\u1ebft ph\u00e2n bi\u1ec7t \u0111\u01b0\u1ee3c kh\u1ea9u v\u1ecb. V\u00ec v\u1eady n\u1ebfu mu\u1ed1n t\u1ea1o nh\u1eefng m\u00f3n \u0103n c\u00f3 h\u01b0\u01a1ng v\u1ecb th\u01a1m ngon \u0111\u1eadm \u0111\u00e0 th\u00ec m\u1eb9 c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng nh\u1eefng ngu\u1ed3n nguy\u00ean li\u1ec7u t\u1ef1 nhi\u00ean nh\u01b0: c\u00e1c lo\u1ea1i rau c\u1ee7 th\u01b0\u1eddng c\u00f3 v\u1ecb ng\u1ecdt (c\u00e0 r\u1ed1t, khoai lang, b\u00ed ng\u00f4..), hay th\u1ecbt, n\u01b0\u1edbc x\u01b0\u01a1ng,… ho\u1eb7c nh\u1eefng lo\u1ea1i rau th\u01a1m, h\u00e0nh, h\u1eb9, t\u1ecfi, c\u1ea7n t\u00e2y \u0111\u1ec3 t\u1ea1o m\u00f9i h\u01b0\u01a1ng h\u1ea5p d\u1eabn gi\u00fap k\u00edch th\u00edch b\u00e9 \u0103n ngon mi\u1ec7ng h\u01a1n.<\/p>\n

\"muoi2\"<\/p>\n

Ngo\u00e0i ra th\u00ec c\u00e1c lo\u1ea1i rau c\u1ee7, qu\u1ea3, th\u1ecbt, c\u00e1, h\u1ea3i s\u1ea3n… c\u0169ng c\u00f3 ch\u1ee9a 1 l\u01b0\u1ee3ng mu\u1ed1i nh\u1ea5t \u0111\u1ecbnh v\u00ec v\u1eady tr\u1ebb c\u00f3 th\u1ec3 h\u1ea5p th\u1ee5 m\u00e0 kh\u00f4ng c\u1ea7n b\u1ed5 sung th\u00eam mu\u1ed1i v\u00e0o khi n\u1ea5u b\u1ed9t \u0103n d\u1eb7m<\/a>.<\/em><\/p>\n

Li\u1ec1u l\u01b0\u1ee3ng mu\u1ed1i th\u00edch h\u1ee3p cho tr\u1ebb theo t\u1eebng \u0111\u1ed9 tu\u1ed5i<\/span><\/strong><\/p>\n

C\u00e1c m\u1eb9 c\u00f3 th\u1ec3 tham kh\u1ea3o b\u1ea3ng d\u01b0\u1edbi \u0111\u00e2y nh\u00e9. \u1ee6y ban t\u01b0 v\u1ea5n khoa h\u1ecdc v\u1ec1 dinh d\u01b0\u1ee1ng (Anh) \u0111\u00e3 \u0111\u01b0a ra khuy\u1ebfn c\u00e1o v\u1ec1 li\u1ec1u l\u01b0\u1ee3ng mu\u1ed1i th\u00edch h\u1ee3p cho tr\u1ebb theo t\u1eebng \u0111\u1ed9 tu\u1ed5i nh\u01b0 sau:<\/p>\n\n\n\n\n\n\n\n\n\n\n
\u0110\u1ed9 tu\u1ed5i<\/strong><\/span><\/td>\nL\u01b0\u1ee3ng mu\u1ed1i\/ ng\u00e0y<\/strong><\/span><\/td>\n<\/tr>\n
0-6 th\u00e1ng<\/span><\/td>\n\u00a0D\u01b0\u1edbi 1g\/ng\u00e0y<\/span><\/td>\n<\/tr>\n
0-6 th\u00e1ng<\/span><\/td>\n\u00a0D\u01b0\u1edbi 1g\/ng\u00e0y<\/span><\/td>\n<\/tr>\n
6-12 th\u00e1ng<\/span><\/td>\n\u00a01g\/ng\u00e0y<\/span><\/td>\n<\/tr>\n
1-3 tu\u1ed5i<\/span><\/td>\n\u00a02g\/ng\u00e0y<\/span><\/td>\n<\/tr>\n
4-6 tu\u1ed5i<\/span><\/td>\n\u00a03g\/ng\u00e0y<\/span><\/td>\n<\/tr>\n
7-10 tu\u1ed5i<\/span><\/td>\n\u00a05g\/ng\u00e0y<\/span><\/td>\n<\/tr>\n
11 tu\u1ed5i tr\u1edf l\u00ean<\/span><\/td>\n\u00a06g\/ng\u00e0y<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

L\u01b0u \u00fd: Trong \u0111\u1ed3 \u0103n ch\u1ebf bi\u1ebfn s\u1eb5n nh\u01b0 pizza, th\u1ee9c \u0103n nhanh, th\u1ecbt x\u00f4ng kh\u00f3i, n\u01b0\u1edbc x\u1ed1t… c\u00f3 ch\u01b0a h\u00e0m l\u01b0\u1ee3ng mu\u1ed1i r\u00e2t cao \u0111\u1ec3 b\u1ea3o qu\u1ea3n th\u1ef1c ph\u1ea9m \u0111\u01b0\u1ee3c l\u00e2u h\u01a1n v\u00ec v\u1eady khi cho tr\u1ebb \u0103n m\u1eb9 c\u0169ng n\u00ean c\u00e2n nh\u1eafc nh\u00e9.\u00a0<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

N\u00ean hay kh\u00f4ng n\u00ean cho mu\u1ed1i v\u00e0o \u0111\u1ed3 \u0103n d\u1eb7m c\u1ee7a tr\u1ebb l\u00e0 m\u1ed9t trong nh\u1eefng ch\u1ee7 \u0111\u1ec1 g\u00e2y tranh c\u00e3i kh\u00e1 nhi\u1ec1u \u1edf nh\u1eefng gia \u0111\u00ecnh c\u00f3 tr\u1ebb t\u1eadp \u0103n d\u1eb7m. V\u00e0 s\u1ef1 th\u1eadt l\u00e0 nh\u1eefng\u00a0chuy\u00ean gia dinh d\u01b0\u1ee1ng \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng vi\u1ec7c cho mu\u1ed1i v\u00e0 \u0111\u1ed3 \u0103n d\u1eb7m c\u1ee7a tr\u1ebb l\u00e0 kh\u00f4ng […]<\/p>\n","protected":false},"author":9,"featured_media":16895,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21],"tags":[],"class_list":["post-16894","post","type-post","status-publish","format-standard","has-post-thumbnail","category-cham-soc-be-an-toan"],"_links":{"self":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/16894","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/comments?post=16894"}],"version-history":[{"count":6,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/16894\/revisions"}],"predecessor-version":[{"id":89013,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/16894\/revisions\/89013"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/media\/16895"}],"wp:attachment":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/media?parent=16894"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/categories?post=16894"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/tags?post=16894"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}