{"id":17130,"date":"2016-04-06T12:04:08","date_gmt":"2016-04-06T05:04:08","guid":{"rendered":"http:\/\/www.kidsplaza.vn\/blog\/?p=17130"},"modified":"2016-04-06T12:05:03","modified_gmt":"2016-04-06T05:05:03","slug":"nhung-tac-dung-bat-ngo-cua-nghe-voi-phu-nu-sau-sinh","status":"publish","type":"post","link":"https:\/\/www.kidsplaza.vn\/blog\/nhung-tac-dung-bat-ngo-cua-nghe-voi-phu-nu-sau-sinh.html","title":{"rendered":"Nh\u1eefng t\u00e1c d\u1ee5ng b\u1ea5t ng\u1edd c\u1ee7a ngh\u1ec7 v\u1edbi ph\u1ee5 n\u1eef sau sinh"},"content":{"rendered":"

Ngh\u1ec7 l\u00e0 m\u1ed9t trong nh\u1eefng lo\u1ea1i c\u1ee7 kh\u00f4ng ch\u1ec9 t\u1ed1t cho s\u1ee9c kh\u1ecfe m\u00e0 con c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m \u0111\u1eb9p r\u1ea5t t\u1ed1t. \u0110\u1eb7c bi\u1ec7t l\u00e0 v\u1edbi nh\u1eefng m\u1eb9 sau khi sinh th\u00ec s\u1eed d\u1ee5ng ngh\u1ec7 l\u00e0 \u0111i\u1ec1u kh\u00f4ng th\u1ec3 thi\u1ebfu.\u00a0<\/strong><\/p>\n

Ngh\u1ec7 c\u00f3 c\u00f4ng d\u1ee5ng ph\u00f2ng ng\u1eeba ung th\u01b0 v\u00fa gi\u00fap co b\u00f3p t\u1eed cung, l\u00e0m s\u1ea1ch kh\u00ed huy\u1ebft v\u00e0 \u0111au b\u1ee5ng sau sinh, kh\u00e1ng vi\u00eam, kh\u00e1ng khu\u1ea9n, kh\u00e1ng n\u1ea5m, v\u00ec th\u1ebf ph\u1ee5 n\u1eef sau khi sinh n\u00ean d\u00f9ng ngh\u1ec7.
\n\"nghe\"<\/p>\n

– Theo \u0110\u00f4ng y:<\/strong> c\u1ee7 ngh\u1ec7 v\u00e0ng c\u00f2n c\u00f3 t\u00ean g\u1ecdi l\u00e0 Kh\u01b0\u01a1ng Ho\u00e0ng, v\u1ecb cay, \u0111\u1eafng, t\u00ednh b\u00ecnh c\u00f3 t\u00e1c d\u1ee5ng h\u00e0nh kh\u00ed, ho\u1ea1t huy\u1ebft, l\u00e0m tan m\u00e1u, tan \u1ee9 v\u00e0 gi\u1ea3m \u0111au c\u00f3 t\u00e1c d\u1ee5ng ph\u00e1 huy\u1ebft, h\u00e0nh kh\u00ed, th\u00f4ng kinh, ch\u1ec9 th\u1ed1ng (gi\u1ea3m \u0111au) ch\u1ee7 tr\u1ecb b\u1ec7nh tr\u01b0\u1edbng \u0111\u1ea7y, b\u1ebf kinh, b\u1ec7nh sau sinh, ch\u1ea5n th\u01b0\u01a1ng, ung th\u0169ng, s\u01b0ng, th\u00f4ng kinh nguy\u1ec7t\u2026<\/p>\n

– Theo nghi\u00ean c\u1ee9u:<\/strong> ngh\u1ec7 v\u00e0ng c\u00f3 ch\u1ee9a ch\u1ea5t curcumin ch\u1ed1ng \u00f4 xy h\u00f3a, ch\u1eefa \u0111\u01b0\u1ee3c nhi\u1ec1u lo\u1ea1i b\u1ec7nh nh\u01b0 vi\u00eam kh\u1edbp, r\u1ed1i lo\u1ea1n ti\u00eau h\u00f3a, ch\u1ed1ng l\u1ea1i c\u00e1c vi khu\u1ea9n s\u1ed1ng k\u00fd sinh trong ru\u1ed9t, gi\u1ea3m h\u00e0m l\u01b0\u1ee3ng cholesterol trong m\u00e1u, l\u01b0u th\u00f4ng l\u1ecdc m\u00e1u, gi\u1ea3i \u0111\u1ed9c gan, mau l\u00e0nh v\u1ebft th\u01b0\u01a1ng, li\u1ec1n s\u1eb9o, gi\u1ea3m nguy c\u01a1 nhi\u1ec5m tr\u00f9ng, hen suy\u1ec5n, c\u00e1c b\u1ec7nh ngo\u00e0i da, hi\u1ec7u nghi\u1ec7m nh\u1ea5t l\u00e0 \u0111au bao t\u1eed, vi\u00eam lo\u00e9t d\u1ea1 d\u00e0y ch\u1ec9 c\u1ea7n m\u1ed7i ng\u00e0y 1 ch\u00e9n n\u01b0\u1edbc ngh\u1ec7 t\u01b0\u01a1i, cho th\u00eam m\u1eadt ong ch\u01b0ng c\u00e1ch th\u1ee7y ho\u1eb7c h\u1ea5p c\u01a1m cho n\u00f3ng, chia 2 l\u1ea7n u\u1ed1ng s\u00e1ng v\u00e0 t\u1ed1i, sau 5 ng\u00e0y s\u1ebd kh\u00f4ng c\u00f2n th\u1ea5y \u0111au, n\u1ebfu c\u00f2n \u0111au u\u1ed1ng ti\u1ebfp m\u1ea5y ng\u00e0y n\u1eefa s\u1ebd kh\u1ecfi, \u00edt th\u1ea5y tr\u01b0\u1eddng h\u1ee3p b\u1ec7nh t\u00e1i l\u1ea1i.<\/p>\n

N\u1ebfu th\u1ea5y kh\u00f3 u\u1ed1ng b\u1ea1n pha m\u1ed9t ly 200 ml s\u1eefa v\u00e0 2 mu\u1ed7ng b\u1ed9t ngh\u1ec7 th\u00eam m\u1ed9t mu\u1ed7ng \u0111\u01b0\u1eddng, qu\u1ea5y \u0111\u1ec1u s\u1ebd gi\u00fap b\u1ea1n d\u1ec5 u\u1ed1ng h\u01a1n. M\u1ed7i ng\u00e0y u\u1ed1ng m\u1ed9t ly nh\u01b0 th\u1ebf, trong m\u1ed9t th\u1eddi gian d\u00e0i gi\u00fap c\u01a1 th\u1ec3 kh\u00e1ng l\u1ea1i r\u1ea5t nhi\u1ec1u ch\u1ee9ng b\u1ec7nh th\u00f4ng th\u01b0\u1eddng \u0111\u1ebfn nan y.<\/p>\n

Ph\u1ee5 n\u1eef mang thai v\u00e0 sau sinh n\u1ebfu kh\u00f4ng d\u00f9ng ngh\u1ec7 l\u00e0 m\u1ed9t \u0111i\u1ec1u \u0111\u00e1ng ti\u1ebfc<\/strong><\/span><\/p>\n

Ngh\u1ec7 c\u00f3 c\u00f4ng d\u1ee5ng ph\u00f2ng ng\u1eeba ung th\u01b0 v\u00fa gi\u00fap co b\u00f3p t\u1eed cung, l\u00e0m s\u1ea1ch kh\u00ed huy\u1ebft \u1ee9 v\u00e0 \u0111au b\u1ee5ng sau sinh, kh\u00e1ng vi\u00eam, kh\u00e1ng khu\u1ea9n, kh\u00e1ng n\u1ea5m. B\u1ed9t ngh\u1ec7 tr\u1ed9n v\u1edbi m\u1eadt ong, vo th\u00e0nh t\u1eebng vi\u00ean nh\u1ecf, ph\u01a1i kh\u00f4 c\u1ea5t d\u00e0nh v\u00e0 u\u1ed1ng th\u01b0\u1eddng xuy\u00ean m\u1ed7i ng\u00e0y 2 l\u1ea7n m\u1ed7i l\u1ea7n v\u00e0i vi\u00ean, ho\u1eb7c ngh\u1ec7 t\u01b0\u01a1i g\u1ecdt s\u1ea1ch v\u1ecf gi\u00e3 nhuy\u1ec5n ch\u1ebf th\u00eam 1 \u00edt n\u01b0\u1edbc, 1 t\u00fd mu\u1ed1i, g\u1ea1n l\u1ea5y n\u01b0\u1edbc u\u1ed1ng h\u1eb1ng ng\u00e0y s\u1ebd c\u00f3 m\u1ed9t l\u00e0n da m\u1ec1m m\u1ea1i tr\u1eafng h\u1ed3ng nh\u01b0 da em b\u00e9.<\/p>\n

\"nghe2\"<\/p>\n

Trong m\u1ef9 ph\u1ea9m l\u00e0m \u0111\u1eb9p da, c\u1ee7 ngh\u1ec7 c\u0169ng \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng, r\u1ea5t an to\u00e0n kh\u00f4ng s\u1ee3 h\u1ecfng da hay ph\u1ea3n \u1ee9ng ph\u1ee5. C\u1ee7 ngh\u1ec7 c\u00f2n gi\u00fap qu\u00fd b\u00e0 qu\u00fd c\u00f4 l\u00e0m \u0111\u1eb9p m\u1ed9t c\u00e1ch k\u1ef3 di\u1ec7u, b\u1edfi trong ngh\u1ec7 c\u00f3 ch\u1ea5t ch\u1ed1ng \u00f4xy h\u00f3a, ch\u1ed1ng l\u00e3o h\u00f3a, gi\u1ea3m c\u00e1c n\u1ebfp nh\u0103n, ch\u1eadm h\u00ecnh th\u00e0nh c\u00e1c n\u1ebfp nh\u0103n m\u1edbi, ng\u0103n ng\u1eeba m\u1ee5n l\u00e0m cho da d\u1ebb h\u1ed3ng h\u00e0o tr\u1eafng m\u1ecbn; h\u1ed7n h\u1ee3p b\u1ed9t ngh\u1ec7, m\u1eadt ong, s\u1eefa kh\u00f4ng \u0111\u01b0\u1eddng ho\u1eb7c s\u1eefa chua, v\u00e0i gi\u1ecdt n\u01b0\u1edbc chanh h\u00f2a trong c\u00e1i ch\u00e9n nh\u1ecf cho s\u1ec1n s\u1ec7t \u0111\u1eafp m\u1eb7t n\u1ea1 v\u00e0 th\u01b0 gi\u1ea3n kho\u1ea3ng 30 ph\u00fat cho h\u1ed7n h\u1ee3p th\u1ea5m v\u00e0o da r\u1ed3i r\u1eeda s\u1ea1ch b\u1eb1ng n\u01b0\u1edbc \u1ea5m.<\/p>\n

\u0110\u1eb7c bi\u1ec7t, theo nghi\u00ean c\u1ee9u g\u1ea7n \u0111\u00e2y, trong c\u1ee7 ngh\u1ec7 v\u00e0ng c\u00f3 ch\u1ea5t curcumin l\u00e0m gi\u1ea3m m\u00f4 m\u1ee1, d\u00f9ng ngh\u1ec7 th\u01b0\u1eddng xuy\u00ean s\u1ebd ng\u0103n ng\u1eeba b\u00e9o ph\u00ec \u1edf \u0111\u1ed9 tu\u1ed5i trung ni\u00ean. Nh\u1eefng v\u1ebft th\u01b0\u01a1ng v\u1eeba li\u1ec1n da d\u00f9ng c\u1ee7 ngh\u1ec7 t\u01b0\u01a1i b\u00f4i v\u00e0o l\u00e0m li\u1ec1n da v\u00e0 v\u00e9t th\u01b0\u01a1ng m\u1edd d\u1ea7n v\u1ebft th\u1eb9o.<\/p>\n

\"nghe1\"<\/p>\n

Ngo\u00e0i nh\u1eefng t\u00e1c d\u1ee5ng c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe, ngh\u1ec7 c\u00f2n c\u00f3 t\u00e1c d\u1ee5ng ch\u1ed1ng oxy h\u00f3a v\u00e0 kh\u00e1ng vi\u00eam tr\u00ean da, ngh\u1ec7 c\u00f3 t\u00e1c d\u1ee5ng tuy\u1ec7t v\u1eddi \u0111\u1ec3 ch\u0103m s\u00f3c da khi ta \u0103n th\u01b0\u1eddng xuy\u00ean. N\u00f3i chung c\u00e1c c\u00f4ng th\u1ee9c l\u00e0m \u0111\u1eb9p t\u1eeb c\u1ee7 ngh\u1ec7 mang l\u1ea1i hi\u1ec7u qu\u1ea3 r\u1ea5t t\u1ed1t.<\/p>\n

Trong \u1ea9m th\u1ef1c c\u1ee7 ngh\u1ec7 l\u00e0 m\u1ed9t gia v\u1ecb kh\u00f4ng th\u1ec3 thi\u1ebfu khi ch\u1ebf bi\u1ebfn c\u00e1c m\u00f3n \u0103n nh\u01b0 b\u00f2 kho, n\u1ea5u c\u00e0ri, g\u00e0 x\u00e0o s\u1ea3 \u1edbt, \u1ebfch om ngh\u1ec7, th\u1ecbt heo kho ngh\u1ec7, b\u00fan ngh\u1ec7… Kho c\u00e1 s\u00f4ng, c\u00e1 \u0111\u1ed3ng n\u1ebfu kh\u00f4ng c\u00f3 ngh\u1ec7 th\u00eam v\u00e0i c\u1ecdng l\u00e1 ngh\u1ec7 th\u00ec kh\u00f4ng th\u1ec3 c\u00f3 m\u00f9i h\u01b0\u01a1ng \u0111\u1eb7c tr\u01b0ng c\u1ee7a m\u00f3n ngon v\u00f9ng mi\u1ec1n \u0111i\u1ea1 ph\u01b0\u01a1ng, b\u1ed9t ngh\u1ec7 c\u0169ng thay th\u1ebf nh\u1eefng ph\u1ea9m m\u00e0u c\u00f4ng nghi\u1ec7p, t\u1ea1o m\u00e0u \u0111\u1eb9p m\u1eaft khi \u0111\u1ed5 b\u00e1nh x\u00e8o, b\u00e1nh kho\u00e1i\u2026 C\u00e1c m\u00f3n n\u01b0\u1edbng \u01b0\u1edbp m\u00e0u ngh\u1ec7 v\u00e0ng \u01b0\u01a1m l\u00e0m b\u1ea1n kh\u00f4ng c\u1ea3n \u0111\u01b0\u1ee3c c\u1ea3m gi\u00e1c th\u00e8m \u0103n\u2026<\/p>\n

Theo N\u00f4ng nghi\u1ec7p Vi\u1ec7t Nam<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Ngh\u1ec7 l\u00e0 m\u1ed9t trong nh\u1eefng lo\u1ea1i c\u1ee7 kh\u00f4ng ch\u1ec9 t\u1ed1t cho s\u1ee9c kh\u1ecfe m\u00e0 con c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m \u0111\u1eb9p r\u1ea5t t\u1ed1t. \u0110\u1eb7c bi\u1ec7t l\u00e0 v\u1edbi nh\u1eefng m\u1eb9 sau khi sinh th\u00ec s\u1eed d\u1ee5ng ngh\u1ec7 l\u00e0 \u0111i\u1ec1u kh\u00f4ng th\u1ec3 thi\u1ebfu.\u00a0 Ngh\u1ec7 c\u00f3 c\u00f4ng d\u1ee5ng ph\u00f2ng ng\u1eeba ung th\u01b0 v\u00fa gi\u00fap co b\u00f3p t\u1eed cung, l\u00e0m […]<\/p>\n","protected":false},"author":9,"featured_media":17139,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18,27],"tags":[],"class_list":["post-17130","post","type-post","status-publish","format-standard","has-post-thumbnail","category-mang-thai","category-sau-sinh"],"_links":{"self":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/17130","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/comments?post=17130"}],"version-history":[{"count":2,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/17130\/revisions"}],"predecessor-version":[{"id":17145,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/17130\/revisions\/17145"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/media\/17139"}],"wp:attachment":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/media?parent=17130"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/categories?post=17130"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/tags?post=17130"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}