{"id":17455,"date":"2016-04-14T11:44:18","date_gmt":"2016-04-14T04:44:18","guid":{"rendered":"http:\/\/www.kidsplaza.vn\/blog\/?p=17455"},"modified":"2016-04-14T11:48:48","modified_gmt":"2016-04-14T04:48:48","slug":"8-mon-an-giup-tri-dut-diem-chung-mo-hoi-trom-o-tre","status":"publish","type":"post","link":"https:\/\/www.kidsplaza.vn\/blog\/8-mon-an-giup-tri-dut-diem-chung-mo-hoi-trom-o-tre.html","title":{"rendered":"8 m\u00f3n \u0103n gi\u00fap tr\u1ecb d\u1ee9t \u0111i\u1ec3m ch\u1ee9ng m\u1ed3 h\u00f4i tr\u1ed9m \u1edf tr\u1ebb"},"content":{"rendered":"

R\u1ea5t nhi\u1ec1u tr\u1ebb em g\u1eb7p t\u00ecnh tr\u1ea1ng ra m\u1ed3 h\u00f4i tr\u1ed9m khi ng\u1ee7. Nguy\u00ean nh\u00e2n ch\u1ee7 y\u1ebfu c\u1ee7a vi\u1ec7c ra m\u1ed3 h\u00f4i tr\u1ed9m l\u00e0 do thi\u1ebfu vitamin D. N\u1ebfu th\u1ea5y tr\u1ebb ng\u1ee7 m\u00e0 b\u1ecb \u0111\u1ed5 m\u1ed3 h\u00f4i, hay qu\u1ea5y kh\u00f3c, b\u1ecb gi\u1eadt m\u00ecnh v\u00e0 kh\u00f4ng ngon gi\u1ea5c th\u00ec \u0111\u1ea5y ch\u00ednh l\u00e0 tri\u1ec7u ch\u1ee9ng c\u1ee7a b\u1ec7nh. \u0110\u1ec3 c\u00f3 th\u1ec3 ph\u00e1 hi\u1ec7n b\u1ec7nh s\u1edbm th\u00ec b\u1ed1 m\u1eb9 c\u1ea7n l\u01b0u \u00fd khi b\u00e9 ng\u1ee7 nh\u00e9, c\u00f3 b\u1ecb ra nhi\u1ec1u m\u1ed3 h\u00f4i hay kh\u00f4ng \u0111\u1ec3 c\u00f3 th\u1ec3 \u0111i\u1ec1u tr\u1ecb k\u1ecbp th\u1eddi.<\/p>\n

D\u01b0\u1edbi \u0111\u00e2y s\u1ebd l\u00e0 m\u1ed9t s\u1ed1 m\u00f3n \u0103n v\u00e0 n\u01b0\u1edbc u\u1ed1ng c\u00f3 th\u1ec3 gi\u00fap l\u00e0m gi\u1ea3m t\u00ecnh tr\u1ea1ng ra m\u1ed3 h\u00f4i tr\u1ed9m \u1edf tr\u1ebb r\u1ea5t hi\u1ec7u qu\u1ea3. C\u00e1c m\u1eb9 c\u00f9ng tham kh\u1ea3o v\u00e0 n\u1ea5u cho b\u00e9 \u0103n nh\u00e9.<\/p>\n

1. Ch\u00e1o g\u1ed1c h\u1eb9<\/strong><\/p>\n

\"chao-tri-mo-hoi\"<\/p>\n

– Nguy\u00ean li\u1ec7u:<\/strong> G\u1ed1c h\u1eb9 30g, g\u1ea1o 50g, th\u1ecbt l\u1ee3n n\u1ea1c 50g, gia v\u1ecb v\u1eeba \u0111\u1ee7.<\/p>\n

– C\u00e1ch l\u00e0m:<\/strong> G\u1ed1c h\u1eb9 ch\u1ecdn ph\u1ea7n th\u00e2n s\u00e1t c\u1ee7, r\u1eeda s\u1ea1ch gi\u00e3 nh\u1ecf l\u1ecdc l\u1ea5y 200ml n\u01b0\u1edbc \u0111\u1eb7c. Th\u1ecbt l\u1ee3n n\u1ea1c b\u0103m nh\u1ecf \u01b0\u1edbp b\u1ed9t gia v\u1ecb x\u00e0o ch\u00edn. G\u1ea1o xay th\u00e0nh b\u1ed9t, cho v\u00e0o n\u01b0\u1edbc g\u1ed1c h\u1eb9 qu\u1ea5y \u0111\u1ec1u, \u0111un tr\u00ean l\u1eeda nh\u1ecf, khi ch\u00e1o ch\u00edn cho th\u1ecbt l\u1ee3n, b\u1ed9t ng\u1ecdt v\u00e0o \u0111\u1ea3o \u0111\u1ec1u, ch\u00e1o s\u00f4i l\u00ean l\u00e0 \u0111\u01b0\u1ee3c. Cho tr\u1ebb \u0103n ng\u00e0y 1 l\u1ea7n, c\u1ea7n \u0103n li\u1ec1n 2 \u2013 3 ng\u00e0y, n\u1ebfu tr\u1ebb nh\u1ecf ch\u01b0a \u0103n \u0111\u01b0\u1ee3c th\u00ec l\u1ecdc l\u1ea5y n\u01b0\u1edbc cho u\u1ed1ng.<\/p>\n

2. Ch\u00e1o ch\u1ea1ch<\/strong><\/p>\n

\"chao-tri-mo-hoi1\"<\/p>\n

– Nguy\u00ean li\u1ec7u:<\/strong> C\u00e1 ch\u1ea1ch \u0111\u1ed3ng 100g, g\u1ea1o 50g, d\u1ea7u th\u1ef1c v\u1eadt, b\u1ed9t ng\u1ecdt, gia v\u1ecb v\u1eeba \u0111\u1ee7.<\/p>\n

– C\u00e1ch l\u00e0m:<\/strong> C\u00e1 ch\u1ea1ch l\u00e0m s\u1ea1ch, b\u1ecf \u0111\u1ea7u, n\u1ed9i t\u1ea1ng, \u0111u\u00f4i, \u0111em h\u1ea5p c\u00e1ch th\u1ee7y cho ch\u00edn, g\u1ee1 l\u1ea5y th\u1ecbt, \u01b0\u1edbp b\u1ed9t gia v\u1ecb, x\u00e0o b\u1eb1ng d\u1ea7u th\u1ef1c v\u1eadt. X\u01b0\u01a1ng ch\u1ea1ch gi\u00e3 nh\u1ecf l\u1ecdc l\u1ea5y 200ml n\u01b0\u1edbc ng\u1ecdt. G\u1ea1o xay th\u00e0nh b\u1ed9t cho v\u00e0o n\u01b0\u1edbc l\u1ecdc, x\u01b0\u01a1ng ch\u1ea1ch qu\u1ea5y \u0111\u1ec1u \u0111un tr\u00ean l\u1eeda nh\u1ecf. Khi ch\u00e1o ch\u00edn cho th\u1ecbt ch\u1ea1ch v\u00e0 gia v\u1ecb v\u00e0o \u0111\u1ea3o \u0111\u1ec1u. Ch\u00e1o s\u00f4i l\u1ea1i l\u00e0 \u0111\u01b0\u1ee3c. \u0102n 1 l\u1ea7n trong ng\u00e0y l\u00fac \u0111\u00f3i, c\u1ea7n \u0103n li\u1ec1n 3 ng\u00e0y.<\/p>\n

3. Ch\u00e1o c\u00e1 qu\u1ea3<\/strong><\/p>\n

\"chao-tri-mo-hoi2\"<\/p>\n

– Nguy\u00ean li\u1ec7u:<\/strong> C\u00e1 qu\u1ea3 1 con (200g), g\u1ea1o 50g, ng\u0169 v\u1ecb 2g, gia v\u1ecb v\u1eeba \u0111\u1ee7.<\/p>\n

– C\u00e1ch l\u00e0m:<\/strong> C\u00e1 qu\u1ea3 l\u00e0m s\u1ea1ch, b\u1ecf n\u1ed9i t\u1ea1ng, \u0111em h\u1ea5p c\u00e1ch th\u1ee7y, g\u1ee1 l\u1ea5y th\u1ecbt n\u1ea1c, \u01b0\u1edbp b\u1ed9t gia v\u1ecb. X\u01b0\u01a1ng c\u00e1 gi\u00e3 nh\u1ecf l\u1ecdc l\u1ea5y 200ml n\u01b0\u1edbc ng\u1ecdt. G\u1ea1o, ng\u0169 v\u1ecb xay th\u00e0nh b\u1ed9t m\u1ecbn, cho v\u00e0o n\u01b0\u1edbc l\u1ecdc x\u01b0\u01a1ng c\u00e1 qu\u1ea5y \u0111\u1ec1u \u0111un tr\u00ean l\u1eeda nh\u1ecf, khi ch\u00e1o ch\u00edn, cho gia v\u1ecb, th\u1ecbt c\u00e1 v\u00e0o qu\u1ea5y \u0111\u1ec1u, ch\u00e1o s\u00f4i l\u1ea1i l\u00e0 \u0111\u01b0\u1ee3c. \u0102n ng\u00e0y 1 l\u1ea7n l\u00fac \u0111\u00f3i, c\u1ea7n \u0103n li\u1ec1n 3 \u2013 5 ng\u00e0y.<\/p>\n

4. Ch\u00e1o trai<\/strong><\/p>\n

\"chao-tri-mo-hoi3\"<\/p>\n

– Nguy\u00ean li\u1ec7u:<\/strong> Trai \u0111\u1ed3ng 5 con lo\u1ea1i v\u1eeba, l\u00e1 d\u00e2u non 30g, g\u1ea1o n\u1ebfp 50g, g\u1ea1o t\u1ebb 50g, d\u1ea7u th\u1ef1c v\u1eadt, b\u1ed9t gia v\u1ecb v\u1eeba \u0111\u1ee7.<\/p>\n

– C\u00e1ch l\u00e0m:<\/strong> Pha n\u01b0\u1edbc mu\u1ed1i lo\u00e3ng ng\u00e2m trai, sau 1 gi\u1edd v\u1edbt ra r\u1eeda s\u1ea1ch, cho v\u00e0o n\u1ed3i lu\u1ed9c, nh\u1eb7t l\u1ea5y ru\u1ed9t trai v\u00e0 l\u1ecdc l\u1ea5y n\u01b0\u1edbc trong. Ru\u1ed9t trai b\u1ecf h\u1ebft ph\u1ea7n \u0111\u1ea5t, th\u00e1i nh\u1ecf \u01b0\u1edbp gia v\u1ecb, d\u00f9ng d\u1ea7u th\u1ef1c v\u1eadt x\u00e0o cho th\u01a1m. L\u00e1 d\u00e2u non r\u1eeda s\u1ea1ch th\u00e1i nh\u1ecf, g\u1ea1o t\u1ebb, g\u1ea1o n\u1ebfp xay th\u00e0nh b\u1ed9t m\u1ecbn, cho th\u00eam n\u01b0\u1edbc v\u00e0o n\u01b0\u1edbc lu\u1ed9c trai, cho b\u1ed9t g\u1ea1o v\u00e0o qu\u1ea5y \u0111\u1ec1u, \u0111un nh\u1ecf l\u1eeda, khi ch\u00e1o ch\u00edn cho trai, l\u00e1 d\u00e2u, n\u00eam v\u1eeba gia v\u1ecb, ch\u00e1o s\u00f4i l\u1ea1i l\u00e0 \u0111\u01b0\u1ee3c. Ng\u00e0y \u0103n 2 l\u1ea7n l\u00fac \u0111\u00f3i, c\u1ea7n \u0103n li\u1ec1n trong 4 – 5 ng\u00e0y. \u0110\u1ecdc b\u00e0i: C\u00e1ch n\u1ea5u ch\u00e1o trai ngon nh\u1ea5t cho b\u00e9<\/p>\n

5. Ch\u00e1o s\u00f2, h\u1ebfn<\/strong><\/p>\n

\"chao-tri-mo-hoi4\"<\/p>\n

– Nguy\u00ean li\u1ec7u:<\/strong> S\u00f2 bi\u1ec3n 100g, h\u1ebfn 100g, g\u1ea1o 50g, r\u1ec5 c\u00e2y h\u1eb9 3g, gia v\u1ecb v\u1eeba \u0111\u1ee7.<\/p>\n

– C\u00e1ch l\u00e0m:<\/strong> S\u00f2, h\u1ebfn \u0111em r\u1eeda s\u1ea1ch, h\u1ea5p c\u00e1ch th\u1ee7y r\u1ed3i b\u1ecf v\u1ecf, ru\u1ed9t th\u00e1i nh\u1ecf, u\u1edbp b\u1ed9t gia v\u1ecb. R\u1ec5 c\u00e2y h\u1eb9 r\u1eeda s\u1ea1ch gi\u00e3 nh\u1ecf l\u1ecdc l\u1ea5y 200ml n\u01b0\u1edbc. G\u1ea1o xay nh\u1ecf m\u1ecbn cho v\u00e0o n\u01b0\u1edbc r\u1ec5 c\u00e2y h\u1eb9 qu\u1ea5y \u0111\u1ec1u, \u0111un nh\u1ecf l\u1eeda. Khi ch\u00e1o ch\u00edn cho s\u00f2 bi\u1ec3n v\u00e0 h\u1ebfn v\u00e0o \u0111\u1ea3o \u0111\u1ec1u, ch\u00e1o s\u00f4i l\u1ea1i l\u00e0 \u0111\u01b0\u1ee3c. \u0102n ng\u00e0y 1 l\u1ea7n l\u00fac \u0111\u00f3i. C\u1ea7n \u0103n li\u1ec1n 3 \u2013 5 ng\u00e0y.<\/p>\n

6. Canh l\u00e1 d\u00e2u<\/strong><\/p>\n

\"chao-tri-mo-hoi5\"<\/p>\n

– Nguy\u00ean li\u1ec7u:<\/strong> L\u00e1 d\u00e2u non 50g, th\u1ecbt l\u1ee3n n\u1ea1c 100g, b\u1ed9t ng\u1ecdt, gia v\u1ecb v\u1eeba \u0111\u1ee7.<\/p>\n

– C\u00e1ch l\u00e0m:<\/strong> L\u00e1 d\u00e2u non r\u1eeda s\u1ea1ch th\u00e1i nh\u1ecf, th\u1ecbt l\u1ee3n n\u1ea1c b\u0103m nh\u1ecf \u01b0\u1edbp b\u1ed9t gia v\u1ecb, x\u00e0o ch\u00edn, th\u00eam 200ml n\u01b0\u1edbc \u0111un s\u00f4i, cho l\u00e1 d\u00e2u \u0111\u1ea3o \u0111\u1ec1u, canh s\u00f4i l\u1ea1i cho b\u1ed9t ng\u1ecdt l\u00e0 \u0111\u01b0\u1ee3c. \u0102n ng\u00e0y 1 l\u1ea7n v\u1edbi c\u01a1m, \u0103n li\u1ec1n 5 ng\u00e0y.<\/p>\n

7. N\u01b0\u1edbc \u0111\u1eadu \u0111en<\/strong><\/p>\n

\"chao-tri-mo-hoi6\"<\/p>\n

– Nguy\u00ean li\u1ec7u<\/strong>: \u0110\u1eadu \u0111en 50g, long nh\u00e3n 15g, t\u00e1o t\u00e0u 5 qu\u1ea3.<\/p>\n

– C\u00e1ch l\u00e0m:<\/strong> \u0110\u1eadu \u0111en \u0111em rang ch\u00edn, cho v\u00e0o n\u1ed3i c\u00f9ng long nh\u00e3n, t\u00e1o t\u00e0u, th\u00eam 300ml n\u01b0\u1edbc \u0111un nh\u1ecf l\u1eeda, khi c\u00f2n 200ml ch\u1eaft l\u1ea5y n\u01b0\u1edbc, chia l\u00e0m 4 l\u1ea7n u\u1ed1ng trong ng\u00e0y. C\u1ea7n u\u1ed1ng li\u1ec1n 3 ng\u00e0y.<\/p>\n

8. N\u01b0\u1edbc m\u1ed9c nh\u0129<\/strong><\/p>\n

– Nguy\u00ean li\u1ec7u:<\/strong> M\u1ed9c nh\u0129 20g, t\u00e1o t\u00e0u 5 qu\u1ea3.<\/p>\n

– C\u00e1ch l\u00e0m:<\/strong> M\u1ed9c nh\u0129 r\u1eeda s\u1ea1ch c\u00f9ng t\u00e1o t\u00e0u cho v\u00e0o n\u1ed3i th\u00eam 300ml n\u01b0\u1edbc \u0111un s\u00f4i k\u1ef9 ch\u1eaft l\u1ea5y 150ml, chia 3 l\u1ea7n u\u1ed1ng trong ng\u00e0y. C\u1ea7n u\u1ed1ng li\u1ec1n 5 ng\u00e0y.<\/p>\n

– T\u1ed5ng h\u1ee3p-<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

R\u1ea5t nhi\u1ec1u tr\u1ebb em g\u1eb7p t\u00ecnh tr\u1ea1ng ra m\u1ed3 h\u00f4i tr\u1ed9m khi ng\u1ee7. Nguy\u00ean nh\u00e2n ch\u1ee7 y\u1ebfu c\u1ee7a vi\u1ec7c ra m\u1ed3 h\u00f4i tr\u1ed9m l\u00e0 do thi\u1ebfu vitamin D. N\u1ebfu th\u1ea5y tr\u1ebb ng\u1ee7 m\u00e0 b\u1ecb \u0111\u1ed5 m\u1ed3 h\u00f4i, hay qu\u1ea5y kh\u00f3c, b\u1ecb gi\u1eadt m\u00ecnh v\u00e0 kh\u00f4ng ngon gi\u1ea5c th\u00ec \u0111\u1ea5y ch\u00ednh l\u00e0 tri\u1ec7u ch\u1ee9ng c\u1ee7a b\u1ec7nh. […]<\/p>\n","protected":false},"author":9,"featured_media":17468,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"_links":{"self":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/17455"}],"collection":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/comments?post=17455"}],"version-history":[{"count":2,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/17455\/revisions"}],"predecessor-version":[{"id":17470,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/17455\/revisions\/17470"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/media\/17468"}],"wp:attachment":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/media?parent=17455"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/categories?post=17455"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/tags?post=17455"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}