{"id":17492,"date":"2016-04-15T13:49:40","date_gmt":"2016-04-15T06:49:40","guid":{"rendered":"http:\/\/www.kidsplaza.vn\/blog\/?p=17492"},"modified":"2016-04-15T13:49:40","modified_gmt":"2016-04-15T06:49:40","slug":"huong-dan-lam-4-mon-sinh-to-bo-duong-cho-ba-bau-vao-mua-he","status":"publish","type":"post","link":"https:\/\/www.kidsplaza.vn\/blog\/huong-dan-lam-4-mon-sinh-to-bo-duong-cho-ba-bau-vao-mua-he.html","title":{"rendered":"H\u01b0\u1edbng d\u1eabn l\u00e0m 4 m\u00f3n sinh t\u1ed1 b\u1ed5 d\u01b0\u1ee1ng cho b\u00e0 b\u1ea7u v\u00e0o m\u00f9a h\u00e8"},"content":{"rendered":"

Trong nh\u1eefng lo\u1ea1i qu\u1ea3 nh\u01a1 b\u01a1, chu\u1ed1i, d\u00e2u t\u00e2y… c\u00f3 ch\u1ee9a r\u1ea5t nhi\u1ec1u c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t b\u1ed5 d\u01b0\u1ee1ng d\u00e0nh cho b\u00e0 b\u1ea7u. Ngo\u00e0i vi\u1ec7c \u0103n tr\u1ef1c ti\u1ebfp th\u00ec c\u00e1c b\u00e0 b\u1ea7u c\u00f3 th\u1ec3 ch\u1ebf bi\u1ebfn th\u00e0nh nh\u1eefng m\u00f3n sinh t\u1ed1 th\u01a1m ngon, m\u00e1t l\u00e0nh nh\u00e9. Sinh t\u1ed1 kh\u00f4ng nh\u1eefng gi\u00fap cung c\u1ea5p th\u00eam l\u01b0\u1ee3ng n\u01b0\u1edbc c\u1ea7n thi\u1ebft m\u00e0 c\u00f2n b\u1ed5 sung th\u00eam c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng.<\/p>\n

D\u01b0\u1edbi \u0111\u00e2y l\u00e0 c\u00e1ch l\u00e0m 4\u00a0m\u00f3n sinh t\u1ed1 t\u1eeb nh\u1eefng lo\u1ea1i qu\u1ea3 quen thu\u1ed9c v\u00e0 r\u1ea5t d\u1ec5 l\u00e0m nh\u00e9.<\/p>\n

1\/ Sinh t\u1ed1 b\u01a1 chu\u1ed1i<\/strong><\/p>\n

N\u1eb1m trong danh s\u00e1ch nh\u1eefng th\u1ef1c ph\u1ea9m b\u00e0 b\u1ea7u n\u00ean \u0103n, b\u01a1 ch\u1ee9a nhi\u1ec1u vitamin A, B, C, kali v\u00e0 folate, c\u1ea7n thi\u1ebft cho s\u1ef1 ph\u00e1t tri\u1ec3n h\u1ec7 th\u1ea7n kinh c\u1ee7a b\u00e9. H\u00e0m l\u01b0\u1ee3ng ch\u1ea5t b\u00e9o trong b\u01a1 c\u0169ng gi\u00fap c\u01a1 th\u1ec3 n\u00e2ng cao kh\u1ea3 n\u0103ng h\u1ea5p th\u1ee5 c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng kh\u00e1c.<\/p>\n

\"sinh-to\"– Nguy\u00ean li\u1ec7u:<\/strong> 1 qu\u1ea3 b\u01a1 s\u00e1p ch\u00edn m\u1ec1m, chu\u1ed1i 1 qu\u1ea3, 100ml s\u1eefa t\u01b0\u01a1i.
\n– Th\u1ef1c hi\u1ec7n:<\/strong> T\u00e1ch \u0111\u00f4i qu\u1ea3 b\u01a1, b\u1ecf h\u1ea1t, l\u1ea5y ph\u1ea7n th\u1ecbt; chu\u1ed1i b\u1ecf v\u1ecf, c\u1eaft mi\u1ebfng nh\u1ecf. Cho b\u01a1, chu\u1ed1i, s\u1eefa, \u0111\u00e1 v\u00e0o m\u00e1y xay sinh t\u1ed1, xay cho \u0111\u1ebfn khi th\u00e0nh h\u1ed7n h\u1ee3p s\u00e1nh l\u1ea1i l\u00e0 \u0111\u01b0\u1ee3c.<\/p>\n

2\/ Sinh t\u1ed1 chu\u1ed1i t\u00e1o<\/strong><\/p>\n

\"sinh-to1\"<\/p>\n

\u0102n chu\u1ed1i gi\u00fap m\u1eb9 b\u1ea7u h\u1ea1n ch\u1ebf nh\u1eefng kh\u00f3 ch\u1ecbu do \u1ed1m ngh\u00e9n mang l\u1ea1i. Ngo\u00e0i ra, h\u00e0m l\u01b0\u1ee3ng kali cao trong chu\u1ed1i gi\u00fap ng\u0103n ng\u1eeba v\u00e0 h\u1ea1n ch\u1ebf t\u00ecnh tr\u1ea1ng ph\u00f9 n\u1ec1, chu\u1ed9t r\u00fat khi mang thai. Theo c\u00e1c chuy\u00ean gia khoa h\u1ecdc, qu\u1ea3 t\u00e1o l\u1ea1i ch\u1ee9a r\u1ea5t nhi\u1ec1u d\u01b0\u1ee1ng ch\u1ea5t c\u00f3 l\u1ee3i, ph\u1ee5 n\u1eef mang thai n\u00ean \u0103n t\u00e1o th\u01b0\u1eddng xuy\u00ean \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe cho c\u1ea3 m\u1eb9 v\u00e0 b\u00e9.
\n– Nguy\u00ean li\u1ec7u:<\/strong> T\u00e1o \u0111\u1ecf 2 tr\u00e1i, chu\u1ed1i 1 tr\u00e1i, 100ml s\u1eefa t\u01b0\u01a1i
\n– Th\u1ef1c hi\u1ec7n:<\/strong> T\u00e1o g\u1ecdt v\u1ecf, b\u1ecf h\u1ea1t, c\u1eaft mi\u1ebfng nh\u1ecf. Chu\u1ed1i b\u00f3c v\u1ecf, c\u1eaft nh\u1ecf. Cho c\u1ea3 2 lo\u1ea1i n\u00e0y v\u00e0o m\u00e1y xay nhuy\u1ec5n c\u00f9ng s\u1eefa t\u01b0\u01a1i, \u0111\u00e1 b\u00e0o.<\/p>\n

(L\u01b0u \u00fd: \u0110\u1ec3 t\u00e1o kh\u00f4ng b\u1ecb \u0111en, chu\u1ea9n b\u1ecb s\u1eb5n 1 t\u00f4 n\u01b0\u1edbc v\u1eaft chanh v\u00e0o, cho th\u00eam 1 t\u00ed mu\u1ed1i, sau khi g\u1ecdt v\u1ecf v\u00e0 c\u1eaft mi\u1ebfng nh\u1ecf, ng\u00e2m t\u00e1o v\u00e0o t\u00f4 n\u01b0\u1edbc sao cho ng\u1eadp m\u1eb7t)<\/em><\/p>\n

3\/ Sinh t\u1ed1 d\u00e2u s\u1eefa chua<\/strong><\/p>\n

\"sinh-to2\"<\/p>\n

V\u1edbi h\u01b0\u01a1ng v\u1ecb ng\u1ecdt d\u1ecbu, chua nh\u1eb9, d\u00e2y t\u00e2y \u0111\u00e3 tr\u1edf th\u00e0nh m\u00f3n kho\u00e1i kh\u1ea9u c\u1ee7a r\u1ea5t nhi\u1ec1u m\u1eb9 b\u1ea7u. Trong lo\u1ea1i tr\u00e1i c\u00e2y n\u00e0y c\u00f3 ch\u1ee9a l\u01b0\u1ee3ng l\u1edbn carbohydrat, vitamin B, C, k\u1ebdm, folate, kali, mangan, ch\u1ea5t x\u01a1 r\u1ea5t c\u1ea7n thi\u1ebft cho vi\u1ec7c b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe, v\u1ebb \u0111\u1eb9p c\u1ee7a m\u1eb9 b\u1ea7u v\u00e0 s\u1ef1 ph\u00e1t tri\u1ec3n to\u00e0n di\u1ec7n c\u1ee7a b\u00e9 sau n\u00e0y.<\/p>\n

– Nguy\u00ean li\u1ec7u:<\/strong> 10 tr\u00e1i d\u00e2u, 1 h\u1ed9p s\u1eefa chua, \u0111\u01b0\u1eddng.
\n– Th\u1ef1c hi\u1ec7n:<\/strong> D\u00e2u b\u1ecf cu\u1ed1ng, b\u1ed5 \u0111\u00f4i, sau \u0111\u00f3 cho h\u1ed7n h\u1ee3p d\u00e2u, s\u1eefa chua, m\u1ed9t ch\u00fat n\u01b0\u1edbc l\u1ecdc, \u0111\u01b0\u1eddng, \u0111\u00e1 b\u00e0o v\u00e0o xay nhuy\u1ec5n.
\n4\/ Sinh t\u1ed1 kiwi chu\u1ed1i<\/strong><\/p>\n

\"sinh-to3\"<\/p>\n

Kiwi c\u00f3 h\u01a1n 80 d\u01b0\u1ee1ng ch\u1ea5t c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe, n\u1ed5i ti\u1ebfng l\u00e0 lo\u1ea1i qu\u1ea3 \u201cv\u00e0ng\u201d cho s\u1ee9c kh\u1ecfe ng\u01b0\u1eddi \u0111ang mang thai. H\u00e0m l\u01b0\u1ee3ng axit folic \u201ccao ng\u1ea5t\u201d trong kiwi gi\u00fap ng\u0103n ng\u1eeba nguy c\u01a1 d\u1ecb t\u1eadt b\u1ea9m sinh c\u1ee7a thai nhi, \u0111\u1ed3ng th\u1eddi t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch, gi\u1ea3m nguy c\u01a1 b\u1ecb hen suy\u1ec5n v\u00e0 eczema sau khi sinh c\u1ee7a b\u00e9.<\/p>\n

– Nguy\u00ean li\u1ec7u:<\/strong> 3 tr\u00e1i kiwi ch\u00edn, 2 tr\u00e1i chu\u1ed1i ch\u00edn, 1 h\u1ed9p s\u1eefa chua, \u0111\u01b0\u1eddng ho\u1eb7c m\u1eadt ong.
\n– Th\u1ef1c hi\u1ec7n:<\/strong> Kiwi, chu\u1ed1i b\u1ecf v\u1ecf, c\u1eaft mi\u1ebfng. Sau \u0111\u00f3 cho h\u1ed7n h\u1ee3p chu\u1ed1i, kiwi, s\u1eefa chua, m\u1eadt ong c\u00f9ng 1 \u00edt \u0111\u00e1 b\u00e0o v\u00e0o xay nhuy\u1ec5n.<\/p>\n

– T\u1ed5ng h\u1ee3p –<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Trong nh\u1eefng lo\u1ea1i qu\u1ea3 nh\u01a1 b\u01a1, chu\u1ed1i, d\u00e2u t\u00e2y… c\u00f3 ch\u1ee9a r\u1ea5t nhi\u1ec1u c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t b\u1ed5 d\u01b0\u1ee1ng d\u00e0nh cho b\u00e0 b\u1ea7u. Ngo\u00e0i vi\u1ec7c \u0103n tr\u1ef1c ti\u1ebfp th\u00ec c\u00e1c b\u00e0 b\u1ea7u c\u00f3 th\u1ec3 ch\u1ebf bi\u1ebfn th\u00e0nh nh\u1eefng m\u00f3n sinh t\u1ed1 th\u01a1m ngon, m\u00e1t l\u00e0nh nh\u00e9. Sinh t\u1ed1 kh\u00f4ng nh\u1eefng gi\u00fap cung c\u1ea5p th\u00eam l\u01b0\u1ee3ng n\u01b0\u1edbc […]<\/p>\n","protected":false},"author":9,"featured_media":17497,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[18],"tags":[],"_links":{"self":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/17492"}],"collection":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/comments?post=17492"}],"version-history":[{"count":1,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/17492\/revisions"}],"predecessor-version":[{"id":17498,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/17492\/revisions\/17498"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/media\/17497"}],"wp:attachment":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/media?parent=17492"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/categories?post=17492"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/tags?post=17492"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}