1. B\u1ed9t s\u1eafn d\u00e2y v\u00e0 rau m\u00e1<\/strong><\/span><\/p>\n Chu\u1ea9n b\u1ecb:<\/strong> C\u00e1ch l\u00e0m:<\/strong> R\u1eeda s\u1ea1ch rau m\u00e1 v\u1edbi n\u01b0\u1edbc mu\u1ed1i, sau \u0111\u00f3 gi\u00e3 n\u00e1t v\u00e0 ng\u00e2m v\u1edbi n\u01b0\u1edbc s\u00f4i. Sau \u0111\u00f3 v\u1eaft l\u1ea5y n\u01b0\u1edbc, t\u1eeb t\u1eeb h\u00f2a b\u1ed9t s\u1eafn d\u00e2y v\u00e0o, cho th\u00eam \u0111\u01b0\u1eddng \u0111\u1ec3 tr\u1ebb u\u1ed1ng trong ng\u00e0y kho\u1ea3ng 2-3 l\u1ea7n.<\/p>\n 2. Rau sam<\/span><\/strong><\/p>\n Chu\u1ea9n b\u1ecb:<\/strong> C\u00e1ch l\u00e0m:<\/strong> R\u1eeda s\u1ea1ch rau sam v\u1edbi mu\u1ed1i, sau \u0111\u00f3 gi\u00e3 n\u00e1t, l\u1ea5y n\u01b0\u1edbc v\u00e0 n\u1ea5u chung n\u01b0\u1edbc l\u1ea1nh \u0111\u1ec3 t\u1eafm cho tr\u1ebb h\u00e0ng ng\u00e0y.<\/p>\n 3. S\u00e0i \u0111\u1ea5t + ng\u1ea3i c\u1ee9u v\u00e0 l\u00e1 nh\u00e0i<\/strong><\/span><\/p>\n Chu\u1ea9n b\u1ecb:<\/strong> C\u00e1ch l\u00e0m:<\/strong> R\u1eeda s\u1ea1ch t\u1ea5t c\u1ea3 v\u00e0 s\u1eafc l\u1ea5y n\u01b0\u1edbc, u\u1ed1ng ng\u00e0y 2 \u2013 3 l\u1ea7n, li\u00ean t\u1ee5c t\u1eeb 3 \u2013 5 ng\u00e0y s\u1ebd \u0111\u1ee1.<\/p>\n 4. Kim ng\u00e2n<\/strong><\/span><\/p>\n Chu\u1ea9n b\u1ecb:<\/strong> 4 \u2013 6g hoa kim ng\u00e2n ho\u1eb7c 10 \u2013 12g c\u00e0nh kim ng\u00e2n 5. L\u00e1 kinh gi\u1edbi<\/strong><\/span><\/p>\n Chu\u1ea9n b\u1ecb:<\/strong> 2 n\u1eafm l\u00e1 kinh gi\u1edbi 6. Qu\u1ea3 m\u01b0\u1edbp \u0111\u1eafng<\/strong><\/span><\/p>\n Chu\u1ea9n b\u1ecb:<\/strong> \u00a01- 2 qu\u1ea3 m\u01b0\u1edbp \u0111\u1eafng ( tr\u00e1i kh\u1ed5 qua) 7. L\u00e1 d\u00e2u t\u1eb1m<\/strong><\/span><\/p>\n Chu\u1ea9n b\u1ecb:<\/strong> 200g l\u00e1 d\u00e2u t\u1ea7m. 8. L\u00e1 b\u1ecd m\u1ea9y t\u01b0\u01a1i<\/strong><\/span><\/p>\n Chu\u1ea9n b\u1ecb:<\/strong> 70-100g l\u00e1 b\u1ecd m\u1ea9y t\u01b0\u01a1i, b\u1ea1c h\u00e0 15g. L\u01b0u \u00fd:<\/strong><\/span> V\u00e0o m\u00f9a h\u00e8 th\u1eddi ti\u1ebft tr\u1edf n\u00ean n\u1eafng n\u00f3ng, c\u00e1c b\u00e9 r\u1ea5t hay b\u1ecb r\u00f4m s\u1ea3y, m\u1ea9n ng\u1ee9a. B\u1ec7nh n\u00e0y kh\u00f4ng g\u00e2y n\u00ean nguy hi\u1ec3m cho tr\u1ebb nh\u01b0ng l\u1ea1i khi\u1ebfn tr\u1ebb c\u1ea3m th\u1ea5y kh\u00f3 ch\u1ecbu, ng\u1ee9a ng\u00e1y v\u00e0 c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn b\u1ecb nhi\u1ec5m tr\u00f9ng da. Nguy\u00ean nh\u00e2n c\u1ee7a vi\u1ec7c b\u00e9 b\u1ecb r\u00f4m s\u1ea3y l\u00e0 […]<\/p>\n","protected":false},"author":9,"featured_media":17595,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"_links":{"self":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/17586"}],"collection":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/comments?post=17586"}],"version-history":[{"count":6,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/17586\/revisions"}],"predecessor-version":[{"id":60600,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/17586\/revisions\/60600"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/media\/17595"}],"wp:attachment":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/media?parent=17586"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/categories?post=17586"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/tags?post=17586"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}![\"tri-rom1\"](\"http:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2016\/04\/tri-rom1.png\")
<\/p>\n
\n\u2013 10g b\u1ed9t s\u1eafn d\u00e2y
\n\u2013 30g rau m\u00e1 (t\u01b0\u01a1i)<\/p>\n![\"tri-rom3\"](\"http:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2016\/04\/tri-rom3.jpg\")
<\/p>\n
\n\u2013 1 n\u1eafm rau sam
\n\u2013 \u00cdt mu\u1ed1i<\/p>\n![\"tri-rom6\"](\"http:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2016\/04\/tri-rom6.jpg\")
<\/p>\n
\n\u2013 50g l\u00e1 nh\u00e0i
\n\u2013 20g l\u00e1 s\u00e0i \u0111\u1ea5t
\n\u2013 30g l\u00e1 ng\u1ea3i c\u1ee9u<\/p>\n![\"tri-rom7\"](\"http:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2016\/04\/tri-rom7.jpg\")
<\/p>\n
\nC\u00e1ch l\u00e0m:<\/strong> R\u1eeda s\u1ea1ch kim ng\u00e2n, s\u1eafc n\u01b0\u1edbc u\u1ed1ng m\u1ed7i ng\u00e0y m\u1ed9t thang. B\u00e0i thu\u1ed1c n\u00e0y v\u1eeba tr\u1ecb \u0111\u01b0\u1ee3c r\u00f4m s\u1ea3y, v\u1eeba ng\u0103n ng\u1eeba m\u1ee5n nh\u1ecdt.<\/p>\n![\"tri-rom8\"](\"http:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2016\/04\/tri-rom8.jpg\")
<\/p>\n
\nC\u00e1ch l\u00e0m:<\/strong> R\u1eeda s\u1ea1ch v\u00e0 n\u1ea5u s\u00f4i l\u00e1 kinh gi\u1edbi v\u1edbi n\u01b0\u1edbc kho\u1ea3ng 10 ph\u00fat. Sau \u0111\u00f3 pha v\u00e0o n\u01b0\u1edbc t\u1eafm cho tr\u1ebb. C\u00e1ch kh\u00e1c, c\u00f3 th\u1ec3 d\u00f9ng l\u00e1 t\u01b0\u01a1i, v\u00f2 n\u00e1t v\u00e0 n\u1ea5u l\u1ea5y n\u01b0\u1edbc t\u1eafm.<\/p>\n![\"tri-rom9\"](\"http:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2016\/04\/tri-rom9-1024x687.jpg\")
<\/p>\n
\nC\u00e1ch l\u00e0m:<\/strong> R\u1eeda s\u1ea1ch qu\u1ea3 m\u01b0\u1edbp \u0111\u1eafng sau \u0111\u00f3 gi\u00e3 n\u00e1t ho\u1eb7c n\u1ea5u ch\u00edn, cho v\u00e0o t\u00fai v\u1ea3i s\u1ea1ch, l\u1ecdc v\u1eaft l\u1ea5y n\u01b0\u1edbc \u0111\u1ec3 t\u1eafm cho b\u00e9.<\/p>\n![\"tri-rom10\"](\"http:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2016\/04\/tri-rom10.jpg\")
<\/p>\n
\nC\u00e1ch l\u00e0m:<\/strong> R\u1eeda s\u1ea1ch l\u00e1 d\u00e2u t\u1ea7m cho v\u00e0o t\u00fai v\u1ea3i, n\u1ea5u v\u1edbi kho\u1ea3ng 5 l\u00edt n\u01b0\u1edbc, \u0111un s\u00f4i, ch\u1edd \u0111\u1ebfn n\u01b0\u1edbc \u1ea5m th\u00ec t\u1eafm. T\u1eafm xong lau kh\u00f4, r\u1ed3i b\u00f4i (ho\u1eb7c r\u1eafc) b\u1ed9t \u0111\u1eadu xanh v\u00e0o nh\u1eefng ch\u1ed7 r\u00f4m m\u1ecdc (\u0111\u1eadu xanh c\u1ea3 v\u1ecf, t\u00e1n th\u00e0nh b\u1ed9t m\u1ecbn, cho v\u00e0o l\u1ecd n\u00fat k\u00edn d\u00f9ng d\u1ea7n). T\u1eafm li\u00ean t\u1ee5c 3-5 ng\u00e0y.<\/p>\n![\"tri-rom12\"](\"http:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2016\/04\/tri-rom12.jpg\")
<\/p>\n
\nC\u00e1ch l\u00e0m:<\/strong> S\u1eafc l\u00e1 b\u1ecd m\u1ea9y l\u1ea5y n\u01b0\u1edbc \u0111\u1eb7c, tr\u01b0\u1edbc khi b\u1eafc ra th\u00ec cho b\u1ea1c h\u00e0 v\u00e0o, \u0111un s\u00f4i l\u1ea1i l\u00e0 \u0111\u01b0\u1ee3c. D\u00f9ng n\u01b0\u1edbc b\u00f4i, r\u1eeda n\u01a1i c\u00f3 r\u00f4m, ng\u00e0y 2-3 l\u1ea7n. D\u00f9ng trong kho\u1ea3ng 3-5 ng\u00e0y. Ho\u1eb7c l\u00e1 b\u1ecd m\u1ea9y t\u01b0\u01a1i 30g, r\u1eeda s\u1ea1ch \u0111em s\u1eafc v\u1edbi 500ml n\u01b0\u1edbc c\u00f2n 200ml, chia 2 l\u1ea7n u\u1ed1ng s\u00e1ng v\u00e0 chi\u1ec1u t\u1ed1i; li\u00ean t\u1ee5c 3-5 ng\u00e0y.<\/p>\n
\n– Ngo\u00e0i nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p tr\u00ean th\u00ec m\u1eb9 c\u00f3 th\u1ec3 b\u1ed5 sung th\u00eam cho b\u00e9 u\u1ed1ng th\u00eam nh\u1eefng lo\u1ea1i n\u01b0\u1edbc m\u00e1t nh\u01b0 b\u1ed9t s\u1eafn d\u00e2y, n\u01b0\u1edbc \u0111\u1eadu xanh, \u0111\u1eadu \u0111en.. hay c\u00e1c lo\u1ea1i qu\u1ea3 qu\u1ea3 ch\u1ee9a nhi\u1ec1u vitamin C \u0111\u1ec3 thanh nhi\u1ec7t l\u00e0m m\u00e1t c\u01a1 th\u1ec3. <\/em>
\n– Khi \u0111un n\u01b0\u1edbc t\u1eafm cho b\u00e9 m\u1eb9 c\u1ea7n l\u00e0m s\u1ea1ch c\u00e1c lo\u1ea1i l\u00e1 v\u00e0 \u0111un s\u00f4i k\u1ef9. <\/em>
\n– Tr\u00e1nh t\u1eafm b\u1eb1ng s\u1eefa t\u1eafm cho tr\u1ebb. <\/em>
\n– N\u1ebfu t\u00ecnh tr\u1ea1ng r\u00f4m s\u1ea3y, m\u1ea9n ng\u1ee9a c\u1ee7a b\u00e9 kh\u00f4ng \u0111\u01b0\u1ee3c c\u1ea3i thi\u1ec7n th\u00ec m\u1eb9 h\u00e3y \u0111\u01b0a b\u00e9 t\u1edbi b\u00e1c s\u0129 da li\u1ec5u \u0111\u1ec3 kh\u00e1m nh\u00e9.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"