{"id":18000,"date":"2016-05-06T14:01:39","date_gmt":"2016-05-06T07:01:39","guid":{"rendered":"http:\/\/www.kidsplaza.vn\/blog\/?p=18000"},"modified":"2016-05-06T14:12:01","modified_gmt":"2016-05-06T07:12:01","slug":"huong-dan-ba-bau-cach-phong-ngua-va-ung-pho-khi-chuot-rut","status":"publish","type":"post","link":"https:\/\/www.kidsplaza.vn\/blog\/huong-dan-ba-bau-cach-phong-ngua-va-ung-pho-khi-chuot-rut.html","title":{"rendered":"H\u01b0\u1edbng d\u1eabn b\u00e0 b\u1ea7u c\u00e1ch ph\u00f2ng ng\u1eeba v\u00e0 \u1ee9ng ph\u00f3 khi b\u1ecb chu\u1ed9t r\u00fat"},"content":{"rendered":"<p style=\"text-align: justify;\">\u1ede ph\u1ee5 n\u1eef \u0111ang mang thai r\u1ea5t hay b\u1ecb chu\u1ed9t r\u00fat nh\u1ea5t l\u00e0 \u1edf nh\u1eefng th\u00e1ng 3 c\u1ee7a thai k\u1ef3 tr\u1edf \u0111i. V\u1eady \u0111\u00e2u l\u00e0 nguy\u00ean nh\u00e2n c\u0169ng nh\u01b0 c\u00e1ch ph\u00f2ng tr\u00e1nh v\u00e0 \u0111i\u1ec1u tr\u1ecb nh\u01b0 th\u1ebf n\u00e0o khi b\u1ecb chu\u1ed9t r\u00fat. Ch\u00fang ta c\u00f9ng tham kh\u1ea3o d\u01b0\u1edbi \u0111\u00e2y nh\u00e9.<\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\"><strong>T\u1ea1i sao b\u1ecb chu\u1ed9t r\u00fat khi mang thai?<\/strong><\/span><\/p>\n<p style=\"text-align: justify;\">Nguy\u00ean nh\u00e2n c\u00f3 th\u1ec3 do c\u01a1 b\u1eafp ch\u00e2n \u0111ang m\u1ec7t m\u1ecfi v\u00ec ph\u1ea3i n\u00e2ng \u0111\u1ee1 to\u00e0n b\u1ed9 tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3 m\u1eb9. T\u1eed cung m\u1edf r\u1ed9ng l\u00e0m t\u0103ng \u00e1p l\u1ef1c l\u00ean c\u00e1c m\u1ea1ch m\u00e1u, \u0111\u01b0a m\u00e1u t\u1eeb ch\u00e2n \u0111\u1ebfn tim v\u00e0 d\u00e2y th\u1ea7n kinh t\u1eeb t\u1ee7y s\u1ed1ng \u0111\u1ebfn \u0111\u00f4i ch\u00e2n.<\/p>\n<p style=\"text-align: justify;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter  wp-image-18011\" src=\"http:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2016\/05\/chuot-rut.jpeg\" alt=\"chuot-rut\" width=\"472\" height=\"313\" \/><\/p>\n<p style=\"text-align: justify;\">Chu\u1ed9t r\u00fat c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u t\u1eeb th\u00e1ng th\u1ee9 ba c\u1ee7a thai k\u1ef3 v\u00e0 ng\u00e0y c\u00e0ng t\u1ed3i t\u1ec7 h\u01a1n khi thai nhi ph\u00e1t tri\u1ec3n, b\u1ee5ng m\u1eb9 to d\u1ea7n. T\u00ecnh tr\u1ea1ng n\u00e0y th\u1eadm ch\u00ed x\u1ea3y ra c\u1ea3 ng\u00e0y l\u1eabn \u0111\u00eam.<\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\"><strong> C\u00e1ch ph\u00f2ng ng\u1eeba chu\u1ed9t r\u00fat khi mang thai<\/strong><\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li>Tr\u00e1nh \u0111\u1ee9ng ho\u1eb7c ng\u1ed3i ch\u00e9o ch\u00e2n qu\u00e1 l\u00e2u.<\/li>\n<li>Co du\u1ed7i b\u1eafp ch\u00e2n th\u01b0\u1eddng xuy\u00ean v\u00e0o ban ng\u00e0y v\u00e0 tr\u01b0\u1edbc khi \u0111i ng\u1ee7.<\/li>\n<li>Xoay m\u1eaft c\u00e1 ch\u00e2n, ng\u1ecd ngu\u1eady ng\u00f3n ch\u00e2n khi ng\u1ed3i \u0103n t\u1ed1i ho\u1eb7c xem tivi.<\/li>\n<li>\u0110i b\u1ed9 m\u1ed7i ng\u00e0y tr\u1eeb khi b\u1ea1n \u0111\u01b0\u1ee3c y\u00eau c\u1ea7u kh\u00f4ng t\u1eadp th\u1ec3 d\u1ee5c.<\/li>\n<li>Tr\u00e1nh l\u00e0m vi\u1ec7c qu\u00e1 s\u1ee9c. N\u1eb1m nghi\u00eang b\u00ean tr\u00e1i \u0111\u1ec3 c\u1ea3i thi\u1ec7n l\u01b0u th\u00f4ng m\u00e1u.<\/li>\n<li>U\u1ed1ng n\u01b0\u1edbc th\u01b0\u1eddng xuy\u00ean, kh\u00f4ng \u0111\u1ec3 kh\u00e1t.<\/li>\n<li>T\u1eafm n\u01b0\u1edbc \u1ea5m tr\u01b0\u1edbc khi \u0111i ng\u1ee7 \u0111\u1ec3 th\u01b0 gi\u00e3n c\u01a1 b\u1eafp.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u cho th\u1ea5y vi\u1ec7c b\u1ed5 sung magi\u00ea v\u00e0 canxi tr\u01b0\u1edbc khi sinh c\u00f3 th\u1ec3 gi\u00fap ph\u1ee5 n\u1eef tr\u00e1nh t\u00ecnh tr\u1ea1ng chu\u1ed9t r\u00fat. Tuy nhi\u00ean, c\u0169ng kh\u00f4ng \u00edt nghi\u00ean c\u1ee9u ch\u1ee9ng minh r\u1eb1ng t\u00e1c d\u1ee5ng c\u1ee7a ch\u00fang l\u00e0 kh\u00f4ng \u0111\u00e1ng k\u1ec3 d\u00f9 canxi r\u1ea5t c\u1ea7n thi\u1ebft cho ph\u1ee5 n\u1eef mang thai. M\u1eb9 n\u00ean tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 tr\u01b0\u1edbc khi d\u00f9ng b\u1ea5t c\u1ee9 lo\u1ea1i thu\u1ed1c b\u1ed5 sung n\u00e0o trong th\u1eddi k\u1ef3 mang thai.<\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\"><strong>Massage ch\u00e2n th\u01b0\u1eddng xuy\u00ean s\u1ebd gi\u00fap h\u1ea1n ch\u1ebf t\u00ecnh tr\u1ea1ng chu\u1ed9t r\u00fat khi mang thai<\/strong><\/span><\/p>\n<p style=\"text-align: justify;\">C\u00e1ch t\u1ed1t nh\u1ea5t l\u00e0m d\u1ecbu c\u01a1n \u0111au khi b\u1ecb chu\u1ed9t r\u00fat khi mang thai N\u1ebfu x\u1ea3y ra chu\u1ed9t r\u00fat, l\u1eadp t\u1ee9c c\u0103ng c\u01a1 b\u1eafp ch\u00e2n b\u1eb1ng c\u00e1ch du\u1ed7i th\u1eb3ng ch\u00e2n v\u00e0 nh\u1eb9 nh\u00e0ng u\u1ed1n cong c\u00e1c ng\u00f3n ch\u00e2n v\u1ec1 ph\u00eda c\u1eb3ng ch\u00e2n. \u0110\u1ed9ng t\u00e1c n\u00e0y l\u00fac \u0111\u1ea7u c\u00f3 th\u1ec3 l\u00e0m m\u1eb9 \u0111au h\u01a1n, nh\u01b0ng c\u00e1c c\u01a1n \u0111au v\u00e0 co th\u1eaft s\u1ebd d\u1ea7n d\u1ea7n bi\u1ebfn m\u1ea5t. M\u1eb9 c\u00f3 th\u1ec3 th\u1eed massage c\u00e1c c\u01a1 b\u1eafp ch\u00e2n ho\u1eb7c l\u00e0m n\u00f3ng c\u01a1 b\u1eb1ng t\u00fai n\u01b0\u1edbc \u1ea5m. \u0110i loanh quanh v\u00e0i ph\u00fat \u0111\u1ec3 th\u1ea5y d\u1ec5 ch\u1ecbu h\u01a1n.<\/p>\n<p style=\"text-align: justify;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter  wp-image-18012\" src=\"http:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2016\/05\/chuot-rut1.jpg\" alt=\"chuot-rut1\" width=\"462\" height=\"488\" \/><\/p>\n<p style=\"text-align: justify;\">N\u1ebfu c\u01a1n \u0111au v\u1eabn ti\u1ebfp di\u1ec5n? G\u1ecdi cho b\u00e1c s\u0129 n\u1ebfu c\u01a1n \u0111au kh\u00f4ng thuy\u00ean gi\u1ea3m v\u00e0 kh\u00f4ng b\u1eaft ngu\u1ed3n t\u1eeb t\u00ecnh tr\u1ea1ng chu\u1ed9t r\u00fat th\u01b0\u1eddng xuy\u00ean. N\u1ebfu m\u1eb9 nh\u1eadn th\u1ea5y ch\u00e2n b\u1ecb s\u01b0ng, \u0111au, ho\u1eb7c khi ch\u1ea1m v\u00e0o c\u00f3 c\u1ea3m gi\u00e1c \u1ea5m n\u00f3ng xung quanh, m\u1eb9 c\u0169ng n\u00ean b\u00e1o cho b\u00e1c s\u0129. \u0110\u00e2y c\u00f3 th\u1ec3 l\u00e0 d\u1ea5u hi\u1ec7u c\u1ee7a c\u1ee5c \u0111\u00f4ng m\u00e1u, c\u1ea7n \u0111\u01b0\u1ee3c ch\u0103m s\u00f3c ngay l\u1eadp t\u1ee9c. T\u00ecnh tr\u1ea1ng n\u00e0y t\u01b0\u01a1ng \u0111\u1ed1i hi\u1ebfm nh\u01b0ng ph\u1ed5 bi\u1ebfn h\u01a1n trong th\u1eddi k\u1ef3 mang thai.<\/p>\n<p style=\"text-align: right;\"><em>(T\u1ed5ng h\u1ee3p)<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u1ede ph\u1ee5 n\u1eef \u0111ang mang thai r\u1ea5t hay b\u1ecb chu\u1ed9t r\u00fat nh\u1ea5t l\u00e0 \u1edf nh\u1eefng th\u00e1ng 3 c\u1ee7a thai k\u1ef3 tr\u1edf \u0111i. V\u1eady \u0111\u00e2u l\u00e0 nguy\u00ean nh\u00e2n c\u0169ng nh\u01b0 c\u00e1ch ph\u00f2ng tr\u00e1nh v\u00e0 \u0111i\u1ec1u tr\u1ecb nh\u01b0 th\u1ebf n\u00e0o khi b\u1ecb chu\u1ed9t r\u00fat. Ch\u00fang ta c\u00f9ng tham kh\u1ea3o d\u01b0\u1edbi \u0111\u00e2y nh\u00e9. T\u1ea1i sao b\u1ecb chu\u1ed9t r\u00fat [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":18013,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_focuskw":"","_yoast_wpseo_title":"H\u01b0\u1edbng d\u1eabn b\u00e0 b\u1ea7u c\u00e1ch ph\u00f2ng ng\u1eeba v\u00e0 \u1ee9ng ph\u00f3 khi b\u1ecb chu\u1ed9t r\u00fat","_yoast_wpseo_metadesc":"\u1ede ph\u1ee5 n\u1eef \u0111ang mang thai r\u1ea5t hay b\u1ecb chu\u1ed9t r\u00fat nh\u1ea5t l\u00e0 \u1edf nh\u1eefng th\u00e1ng 3 c\u1ee7a thai k\u1ef3 tr\u1edf \u0111i. V\u1eady \u0111\u00e2u l\u00e0 nguy\u00ean nh\u00e2n c\u0169ng nh\u01b0 c\u00e1ch ph\u00f2ng tr\u00e1nh v\u00e0 \u0111i\u1ec1u tr\u1ecb nh\u01b0 th\u1ebf n\u00e0o khi b\u1ecb chu\u1ed9t r\u00fat. Ch\u00fang ta c\u00f9ng tham kh\u1ea3o d\u01b0\u1edbi \u0111\u00e2y nh\u00e9.","footnotes":""},"categories":[18],"tags":[],"class_list":["post-18000","post","type-post","status-publish","format-standard","has-post-thumbnail","category-mang-thai"],"_links":{"self":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/18000","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/comments?post=18000"}],"version-history":[{"count":3,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/18000\/revisions"}],"predecessor-version":[{"id":18015,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/18000\/revisions\/18015"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/media\/18013"}],"wp:attachment":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/media?parent=18000"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/categories?post=18000"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/tags?post=18000"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}