{"id":18446,"date":"2016-05-19T16:28:40","date_gmt":"2016-05-19T09:28:40","guid":{"rendered":"http:\/\/www.kidsplaza.vn\/blog\/?p=18446"},"modified":"2016-05-19T16:28:40","modified_gmt":"2016-05-19T09:28:40","slug":"14-meo-giup-ba-bau-ngu-ngon-suot-9-thang-thai-ky","status":"publish","type":"post","link":"https:\/\/www.kidsplaza.vn\/blog\/14-meo-giup-ba-bau-ngu-ngon-suot-9-thang-thai-ky.html","title":{"rendered":"14 m\u1eb9o gi\u00fap b\u00e0 b\u1ea7u ng\u1ee7 ngon su\u1ed1t 9 th\u00e1ng thai k\u1ef3"},"content":{"rendered":"

Nh\u1eefng thay \u0111\u1ed5i trong thai k\u00ec s\u1ebd khi\u1ebfn b\u00e0 b\u1ea7u th\u01b0\u1eddng xuy\u00ean m\u1ea5t ng\u1ee7, h\u00e3y th\u1eed nh\u1eefng m\u1eb9o sau \u0111\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c gi\u1ea5c ng\u1ee7 ngon v\u00e0 \u0111\u1ea3m b\u1ea3o s\u1ee9c kh\u1ecfe.<\/p>\n

1. Massage tr\u01b0\u1edbc khi ng\u1ee7.<\/strong>
\n\u0110\u1ec3 th\u1eadt tho\u1ea3i m\u00e1i tr\u01b0\u1edbc khi ng\u1ee7, b\u00e0 b\u1ea7u h\u00e3y nh\u1edd \u0111\u1ebfn \u201ctr\u1ee3 th\u1ee7\u201d nhi\u1ec7t t\u00ecnh v\u00e0 t\u1eadn t\u00e2m nh\u1ea5t b\u00ean c\u1ea1nh m\u00ecnh, ch\u00ednh l\u00e0 \u00f4ng x\u00e3 c\u1ee7a b\u1ea1n \u0111\u1ec3 xoa b\u00f3p, massage nh\u1eb9 nh\u00e0ng cho c\u1ea3 m\u1eb9 v\u00e0 b\u00e9 c\u00f9ng th\u01b0 gi\u00e3n. M\u1ed9t s\u1ed1 thao t\u00e1c massage m\u00e0 \u00f4ng x\u00e3 c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n cho b\u1ea1n nh\u01b0 n\u00e2ng \u0111\u1ea7u, l\u00e0m th\u01b0 gi\u00e3n ph\u1ea7n c\u1ed5, vu\u1ed1t v\u00f9ng ch\u00e2n m\u00e0y, xoa l\u01b0ng…<\/p>\n

2. U\u1ed1ng s\u1eefa tr\u01b0\u1edbc khi ng\u1ee7.<\/strong>
\nTheo nhi\u1ec1u nghi\u00ean c\u1ee9u, u\u1ed1ng m\u1ed9t ly s\u1eefa \u1ea5m tr\u01b0\u1edbc khi ng\u1ee7 30 ph\u00fat \u0111\u1ebfn 1 ti\u1ebfng s\u1ebd l\u00e0m t\u0103ng ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 c\u1ee7a con ng\u01b0\u1eddi. M\u1eb9 b\u1ea7u c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng c\u00e1ch n\u00e0y \u0111\u1ec3 v\u1eeba c\u00f3 gi\u1ea5c ng\u1ee7 ngon, v\u1eeba b\u1ed5 sung \u0111\u01b0\u1ee3c ch\u1ea5t dinh d\u01b0\u1ee1ng cho c\u01a1 th\u1ec3 v\u00e0 thai nhi.<\/p>\n

3. T\u01b0 th\u1ebf ng\u1ee7.<\/strong>
\nT\u01b0 th\u1ebf ng\u1ee7 an to\u00e0n nh\u1ea5t l\u00e0 ng\u1ee7 nghi\u00eang b\u00ean tr\u00e1i ho\u1eb7c b\u00ean ph\u1ea3i. T\u01b0 th\u1ebf nghi\u00eang tr\u00e1i gi\u00fap m\u00e1u v\u00e0 oxy truy\u1ec1n \u0111\u1ebfm thai nhi t\u1ed1t h\u01a1n<\/p>\n

4. T\u1eadp th\u1ec3 thao.<\/strong>
\nT\u1eadp th\u1ec3 thao nh\u1eb9 nh\u00e0ng \u0111\u1ec1u \u0111\u1eb7n trong th\u1eddi gian mang thai c\u00f3 nhi\u1ec1u l\u1ee3i \u00edch cho ph\u1ee5 n\u1eef, trong \u0111\u00f3 c\u00f3 ch\u1ed1ng l\u1ea1i ch\u1ee9ng chu\u1ed9t r\u00fat. Tuy nhi\u00ean b\u1ea1n kh\u00f4ng n\u00ean t\u1eadp v\u00e0o l\u00fac s\u1eafp \u0111i ng\u1ee7 v\u00ec c\u00f3 th\u1ec3 g\u00e2y kh\u00f3 ng\u1ee7 h\u01a1n<\/p>\n

5. T\u1ea1o th\u00f3i quen cho gi\u1ea5c ng\u1ee7.<\/strong>
\n\u0110\u1ed3ng h\u1ed3 sinh h\u1ecdc s\u1ebd h\u1ed7 tr\u1ee3 chi em trong vi\u1ec7c t\u00ecm l\u1ea1i gi\u1ea5c ng\u1ee7 say. B\u1eb1ng c\u00e1ch \u0111i ng\u1ee7 c\u00f9ng m\u1ed9t kho\u1ea3ng th\u1eddi gian h\u00e0ng ng\u00e0y, c\u01a1 th\u1ec3 s\u1ebd quen d\u1ea7n v\u00e0 khi t\u1edbi th\u1eddi \u0111i\u1ec3m \u0111\u00f3, ch\u1ecb em c\u00f3 th\u1ec3 \u0111i v\u00e0o gi\u1ea5c ng\u1ee7 ngon l\u00e0nh.<\/p>\n

6. Chi\u1ebfc gi\u01b0\u1eddng \u00eam \u00e1i.<\/strong>
\nCh\u1ecb em n\u00ean ch\u1ecdn lo\u1ea1i gi\u01b0\u1eddng c\u00f3 n\u1ec7m \u00eam \u00e1i v\u1eeba ph\u1ea3i, \u0111\u1eebng ch\u1ecdn n\u1ec7m n\u01b0\u1edbc, n\u1ec7m h\u01a1i v\u00ec c\u00f3 th\u1ec3 g\u00e2y \u0111au l\u01b0ng. Lo\u1ea1i rap ph\u1ee7 gi\u01b0\u1eddng n\u00ean l\u00e0m t\u1eeb ch\u1ea5t li\u1ec7u m\u1ec1m m\u1ea1i, h\u00fat \u1ea9m t\u1ed1t v\u00e0 kh\u00f4ng g\u00e2y n\u00f3ng.<\/p>\n

7. Nhi\u1ec7t \u0111\u1ed9 ph\u00f2ng.<\/strong>
\nNhi\u1ec7t \u0111\u1ed9 c\u01a1 th\u1ec3 ch\u1ecb em l\u00fac n\u00e0y s\u1ebd cao h\u01a1n b\u00ecnh th\u01b0\u1eddng do \u0111ang trong thai k\u00ec. Ch\u1ecb em c\u00f3 th\u1ec3 h\u1ea1 nhi\u1ec7t \u0111\u1ed9 ph\u00f2ng xu\u1ed1ng m\u1ed9t t\u00ed \u0111\u1ec3 th\u1ea5y m\u00e1t m\u1ebb d\u1ec5 ch\u1ecbu.<\/p>\n

8. M\u1eb7c \u0111\u1ed3 ng\u1ee7 tho\u1ea3i m\u00e1i.<\/strong>
\nPh\u1ee5 n\u1eef mang thai c\u00f3 th\u1ec3 th\u1ea5y n\u00f3ng l\u1ea1nh th\u1ea5t th\u01b0\u1eddng l\u00fac \u0111ang ng\u1ee7. V\u00ec v\u1eady, ch\u1ecb em kh\u00f4ng n\u00ean m\u1eb7c \u0111\u1ed3 qu\u00e1 m\u00e1t m\u1ebb l\u00fac ng\u1ee7, c\u0169ng kh\u00f4ng n\u00ean tr\u00f9m k\u00edn t\u1eeb \u0111\u1ea7u \u0111\u1ebfn ch\u00e2n. T\u1ed1t nh\u1ea5t l\u00e0 ch\u1ecdn lo\u1ea1i \u0111\u1ed3 ng\u1ee7 cotton tho\u1ea3i m\u00e1i.<\/p>\n

9. Th\u01b0 gi\u00e3n.<\/strong>
\nB\u1ea5t k\u00ec ho\u1ea1t \u0111\u1ed9ng n\u00e0o khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i \u0111\u1ec1u \u0111\u01b0\u1ee3c ch\u1ea5p nh\u1eadn. Ng\u00e2m m\u00ecnh trong b\u1ed3n n\u01b0\u1edbc \u1ea5m, nghe nh\u1ea1c nh\u1eb9, tham gia l\u1edbp yoga. Nh\u1eefng ho\u1ea1t \u0111\u1ed9ng n\u00e0y gi\u00fap \u0111\u1ea7y l\u00f9i c\u0103ng th\u1eb3ng khi\u1ebfn ch\u1ecb em ng\u1ee7 ngon h\u01a1n.<\/p>\n

10. Ch\u00fa \u00fd ch\u1ebf \u0111\u1ed9 \u0103n.<\/strong>
\nH\u00e3y ki\u1ec3m so\u00e1t s\u1ef1 th\u00e8m \u0103n c\u1ee7a ch\u00ednh m\u00ecnh. Nh\u1eefng m\u00f3n cay, chua, nhi\u1ec1u ch\u1ea5t b\u00e9o \u0111\u1ec1u kh\u00f4ng \u0111\u01b0\u1ee3c khuy\u1ebfn kh\u00edch trong su\u1ed1t gian thai k\u00ec. Tr\u01b0\u1edbc khi ng\u1ee7 2 ti\u1ebfng ch\u1ecb em kh\u00f4ng n\u00ean \u0103n g\u00ec \u0111\u1ec3 tr\u00e1nh b\u1ecb kh\u00f3 ti\u00eau. Ch\u1ec9 c\u1ea7n m\u1ed9t ly s\u1eefa \u1ea5m l\u00e0 \u0111\u01b0\u1ee3c.<\/p>\n

11. U\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc.<\/strong>
\nU\u1ed1ng 8 ly n\u01b0\u1edbc l\u1ecdc\/ng\u00e0y \u0111\u1ec3 gi\u1ea3m c\u00e1c c\u01a1n \u0111au \u0111\u1ea7u v\u00e0 c\u00e1c tri\u1ec7u ch\u1ee9ng kh\u00f3 ch\u1ecbu kh\u00e1c.<\/p>\n

12. Ng\u1ee7 tr\u01b0a.<\/strong>
\nM\u1ed9t gi\u1ea5c ng\u1ee7 tr\u01b0a ng\u1eafn \u0111\u1ec3 \u0111\u01b0a c\u01a1 th\u1ec3 ch\u00fang ta v\u1ec1 tr\u1ea1ng th\u00e1i ngh\u1ec9 ng\u01a1i s\u1ebd t\u0103ng c\u01b0\u1eddng gi\u1ea5c ng\u1ee7 ngon v\u00e0o cu\u1ed1i ng\u00e0y. Ch\u00fa \u00fd kh\u00f4ng ng\u1ee7 tr\u01b0a qu\u00e1 nhi\u1ec1u.<\/p>\n

13. Chi\u1ebfc g\u1ed1i.<\/strong>
\nN\u1ebfu c\u1ea7n, ch\u1ecb em n\u00ean mua nh\u1eefng b\u1ed9 g\u1ed1i h\u1ed7 tr\u1ee3 ph\u1ee5 n\u1eefa mang thai, g\u1ed3m g\u1ed1i g\u00f4m, g\u1ed1i l\u00f3t\u2026Ch\u00fang gi\u00fap t\u1ea1o t\u01b0 th\u1ebf ng\u1ee7 tho\u00e0i m\u00e1i, ph\u00f9 h\u1ee3p cho ph\u1ee5 n\u1eef mang thai.<\/p>\n

14. Kh\u00f4ng t\u1ea1o \u00e1p l\u1ef1c cho gi\u1ea5c ng\u1ee7.<\/strong>
\nN\u1ebfu b\u1ea1n \u0111\u00e3 c\u1ed1 g\u1eafng m\u00e0 v\u1eabn kh\u00f4ng th\u1ec3 ng\u1ee7. Kh\u00f4ng ph\u1ea3i c\u1ed1 g\u1eafng qu\u00e1. N\u00f3 s\u1ebd l\u00e0m cho b\u1ea1n tr\u1edf n\u00ean c\u0103ng th\u1eb3ng v\u00e0 c\u00e0ng m\u1ea5t ng\u1ee7. H\u00e3y tr\u1edf d\u1eady, l\u00e0m m\u1ed9t v\u00e0i vi\u1ec7c g\u00ec \u0111\u00f3 nh\u01b0 \u0111\u1ecdc s\u00e1ch, xem tivi\u2026 Sau kho\u1ea3ng n\u1eeda ti\u1ec1ng \u0111\u1ebfn 1 gi\u1edd, ch\u1eafc h\u1eb3n b\u1ea1n \u0111\u00e3 s\u1ebd c\u1ea3m th\u1ea5y \u0111\u1ee7 m\u1ec7t \u0111\u1ec3 mu\u1ed1n m\u1ed9t gi\u1ea5c ng\u1ee7 th\u1eadt s\u00e2u.<\/p>\n

(Theo kienthuc.net.vn)<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Nh\u1eefng thay \u0111\u1ed5i trong thai k\u00ec s\u1ebd khi\u1ebfn b\u00e0 b\u1ea7u th\u01b0\u1eddng xuy\u00ean m\u1ea5t ng\u1ee7, h\u00e3y th\u1eed nh\u1eefng m\u1eb9o sau \u0111\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c gi\u1ea5c ng\u1ee7 ngon v\u00e0 \u0111\u1ea3m b\u1ea3o s\u1ee9c kh\u1ecfe. 1. Massage tr\u01b0\u1edbc khi ng\u1ee7. \u0110\u1ec3 th\u1eadt tho\u1ea3i m\u00e1i tr\u01b0\u1edbc khi ng\u1ee7, b\u00e0 b\u1ea7u h\u00e3y nh\u1edd \u0111\u1ebfn \u201ctr\u1ee3 th\u1ee7\u201d nhi\u1ec7t t\u00ecnh v\u00e0 t\u1eadn t\u00e2m nh\u1ea5t […]<\/p>\n","protected":false},"author":9,"featured_media":18447,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[79],"tags":[],"_links":{"self":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/18446"}],"collection":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/comments?post=18446"}],"version-history":[{"count":1,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/18446\/revisions"}],"predecessor-version":[{"id":18448,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/18446\/revisions\/18448"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/media\/18447"}],"wp:attachment":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/media?parent=18446"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/categories?post=18446"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/tags?post=18446"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}