{"id":1865,"date":"2014-08-07T17:20:59","date_gmt":"2014-08-07T10:20:59","guid":{"rendered":"http:\/\/kidsplaza.vn\/blog\/?p=1865"},"modified":"2014-08-07T17:20:59","modified_gmt":"2014-08-07T10:20:59","slug":"nhung-thuc-pham-bau-can-tranh-trong-nhung-thang-thai-ky-dau","status":"publish","type":"post","link":"https:\/\/www.kidsplaza.vn\/blog\/nhung-thuc-pham-bau-can-tranh-trong-nhung-thang-thai-ky-dau.html","title":{"rendered":"Nh\u1eefng th\u1ef1c ph\u1ea9m m\u1eb9 b\u1ea7u c\u1ea7n tr\u00e1nh trong nh\u1eefng th\u00e1ng thai k\u1ef3 \u0111\u1ea7u"},"content":{"rendered":"
\n

Khi b\u1ea1n mang thai chu\u1ea9n b\u1ecb mang thai ho\u1eb7c \u0111ang mang thai nh\u1eefng th\u00e1ng \u0111\u1ea7u, m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh r\u1ea5t quan tr\u1ecdng. M\u1ecdi th\u1ee9 b\u1ea1n h\u1ea5p thu v\u00e0o c\u01a1 th\u1ec3 \u0111\u1ec1u \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn kh\u1ea3 n\u0103ng th\u1ee5 thai v\u00e0 nu\u00f4i d\u01b0\u1ee1ng thai. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 m\u00f3n \u0103n b\u1ea1n n\u00ean h\u1ea1n ch\u1ebf v\u00e0 c\u1ea7n tr\u00e1nh.<\/p>\n

Qu\u1ea3 nh\u00e3n<\/strong><\/p>\n

Theo \u0111\u00f4ng y, qu\u1ea3 nh\u00e3n t\u00ednh \u00f4n, v\u1ecb ng\u1ecdt, r\u1ea5t d\u1ec5 tr\u1ee3 h\u1ecfa, v\u00ec v\u1eady s\u1ebd c\u00f3 h\u1ea1i cho thai ph\u1ee5, g\u00e2y t\u0103ng nhi\u1ec7t cho thai, d\u1ec5 g\u00e2y ra kh\u00ed huy\u1ebft kh\u00f4ng \u0111i\u1ec1u h\u00f2a, l\u00e0m cho v\u1ecb kh\u00ed ng\u01b0\u1ee3c l\u00ean, d\u1eabn \u0111\u1ebfn n\u00f4n m\u1eeda. \u0102n qu\u1ea3 nh\u00e3n ho\u1eb7c long nh\u00e3n trong m\u1ed9t th\u1eddi gian d\u00e0i s\u1ebd h\u1ea1i \u0111\u1ebfn \u00e2m, xu\u1ea5t hi\u1ec7n hi\u1ec7n t\u01b0\u1ee3ng nhi\u1ec7t, \u0111au b\u1ee5ng, xu\u1ea5t huy\u1ebft, d\u1ea5u hi\u1ec7u c\u1ee7a s\u1ea9y thai, sanh non.<\/p>\n

\"\"<\/p>\n

Qu\u1ea3 v\u1ea3i<\/strong><\/p>\n

Theo kinh nghi\u1ec7m c\u1ee7a ng\u01b0\u1eddi x\u01b0a th\u00ec v\u1ea3i l\u00e0 lo\u1ea1i qu\u1ea3 ng\u1ecdt, \u0103n v\u00e0o gi\u00fap cho dung nhan \u0111\u1eb9p h\u01a1n. Tuy nhi\u00ean, kh\u00f4ng n\u00ean v\u00ec th\u1ebf m\u00e0 ch\u1ecb em \u0103n v\u1ea3i m\u1ed9t c\u00e1ch tho\u1ea3i m\u00e1i, b\u1edfi qu\u1ea3 v\u1ea3i c\u00f3 h\u00e0m l\u01b0\u1ee3ng \u0111\u01b0\u1eddng r\u1ea5t cao, kh\u00f4ng t\u1ed1t cho nh\u1eefng thai ph\u1ee5 \u0111\u00e3 t\u1eebng m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng c\u0169ng nh\u01b0 ch\u1ee9ng th\u1eeba c\u00e2n. B\u00ean c\u1ea1nh \u0111\u00f3, v\u1ea3i c\u00f2n c\u00f3 t\u00ednh n\u00f3ng n\u00ean ch\u1ecb em b\u1ea7u c\u1ea7n h\u1ea1n ch\u1ebf, kh\u00f4ng n\u00ean b\u1ed5 sung qu\u00e1 nhi\u1ec1u v\u00e0o c\u01a1 th\u1ec3.<\/p>\n

Qu\u1ea3 t\u00e1o m\u00e8o (s\u01a1n tr\u00e0<\/strong>)<\/p>\n

Theo nhi\u1ec1u t\u00e0i li\u1ec7u nghi\u00ean c\u1ee9u c\u1ee7a c\u00e1c nh\u00e0 khoa h\u1ecdc v\u1ec1 vi\u1ec7c ph\u1ee5 n\u1eef chu\u1ea9n b\u1ecb mang thai kh\u00f4ng n\u00ean \u0103n g\u00ec c\u00f3 m\u1eb7t qu\u1ea3 t\u00e1o m\u00e8o. Qu\u1ea3 t\u00e1o m\u00e8o l\u00e0m h\u01b0ng ph\u1ea5n c\u1ed5 t\u1eed cung, c\u00f3 th\u1ec3 th\u00fac \u0111\u1ea9y t\u1eed cung co b\u00f3p, g\u00e2y s\u1ea9y thai v\u00e0 sinh non \u1edf thai ph\u1ee5.<\/p>\n

Khoai t\u00e2y<\/strong><\/p>\n

C\u1ee7 khoai t\u00e2y, nh\u1ea5t l\u00e0 khoai t\u00e2y \u0111\u00e3 m\u1ecdc m\u1ea7m xanh c\u00f3 ch\u1ee9a m\u1ed9t \u0111\u1ed9c t\u1ed1 g\u1ecdi l\u00e0 solaninne (c\u00f2n g\u1ecdi l\u00e0 ch\u1ea5t ki\u1ec1m sinh v\u1eadt). Ph\u1ee5 n\u1eef mang thai n\u1ebfu \u0103n nhi\u1ec1u khoai t\u00e2y c\u00f3 ch\u1ee9a ki\u1ec1m sinh v\u1eadt kh\u00e1 cao, ch\u1ea5t ki\u1ec1m n\u00e0y s\u1ebd t\u00edch l\u0169y trong c\u01a1 th\u1ec3 v\u00e0 g\u00e2y d\u1ecb t\u1eadt, c\u00f3 th\u1ec3 l\u00e0m cho thai nhi d\u1ecb d\u1ea1ng.<\/p>\n

\"\"<\/p>\n

Qu\u1ea3 \u0111\u00e0o<\/strong><\/p>\n

Qu\u1ea3 \u0111\u00e0o c\u00f3 v\u1ecb ng\u1ecdt, t\u00ednh n\u00f3ng, do \u0111\u00f3 n\u1ebfu \u0103n nhi\u1ec1u qu\u1ea3 \u0111\u00e0o b\u00e0 b\u1ea7u d\u1ec5 b\u1ecb xu\u1ea5t huy\u1ebft. L\u00f4ng \u1edf v\u1ecf qu\u1ea3 \u0111\u00e0o c\u00f2n r\u1ea5t d\u1ec5 g\u00e2y ng\u1ee9a, r\u00e1t c\u1ed5 h\u1ecdng. V\u1eady n\u00ean, m\u1eb9 b\u1ea7u ch\u00fa \u00fd kh\u00f4ng n\u00ean \u0103n qu\u00e1 nhi\u1ec1u \u0111\u00e0o, t\u1ed1t nh\u1ea5t l\u00e0 n\u00ean g\u1ecdt s\u1ea1ch v\u1ecf tr\u01b0\u1edbc khi \u0103n \u0111\u1ec3 tr\u00e1nh \u0103n ph\u1ea3i l\u00f4ng \u0111\u00e0o.<\/p>\n

L\u1ea1c (\u0111\u1eadu ph\u1ed9ng)<\/strong><\/p>\n

\u0102n l\u1ea1c trong th\u1eddi k\u1ef3 thai ngh\u00e9n l\u00e0m t\u0103ng c\u00e1c lo\u1ea1i b\u1ec7nh d\u1ecb \u1ee9ng, \u0111\u1eb7c bi\u1ec7t l\u00e0 d\u1ecb \u1ee9ng b\u00e0o thai. \u0102n l\u1ea1c trong th\u1eddi gian mang thai c\u00f2n l\u00e0m t\u0103ng nguy c\u01a1 m\u1eafc b\u1ec7nh d\u1ecb \u1ee9ng cho tr\u1ebb nh\u1ecf cao g\u1ea5p 4 l\u1ea7n sau n\u00e0y.<\/p>\n

Rau ch\u00e2n v\u1ecbt<\/strong><\/p>\n

Rau ch\u00e2n v\u1ecbt l\u00e0m c\u1ea3n tr\u1edf h\u1ea5p thu ch\u1ea5t s\u1eaft d\u1eabn \u0111\u1ebfn thi\u1ebfu m\u00e1u. Nguy\u00ean nh\u00e2n do rau ch\u00e2n v\u1ecbt c\u00f3 nhi\u1ec1u axit l\u00e0m cho ch\u1ea5t s\u1eaft c\u1ee7a n\u00f3 kh\u00f4ng \u0111\u01b0\u1ee3c ru\u1ed9t non h\u1ea5p thu, th\u1eadm ch\u00ed c\u00f2n b\u1ecb \u0111\u1ea9y ra kh\u1ecfi c\u01a1 th\u1ec3.<\/p>\n

\u0110u \u0111\u1ee7 xanh<\/strong><\/p>\n

C\u00f3 nhi\u1ec1u nghi\u00ean c\u1ee9u cho th\u1ea5y \u0111u \u0111\u1ee7 xanh ho\u1eb7c h\u01b0\u1eddng ch\u1ee9a r\u1ea5t nhi\u1ec1u enzymes v\u00e0 m\u1ee7 c\u00f3 th\u1ec3 g\u00e2y n\u00ean s\u1ef1 co th\u1eaft t\u1eed cung v\u1edbi h\u1eadu qu\u1ea3 l\u00e0 s\u1ebd g\u00e2y s\u1ea9y thai.<\/p>\n

G\u1eebng, \u1edbt<\/strong><\/p>\n

G\u1eebng, \u1edbt g\u00e2y n\u00f3ng trong n\u00ean d\u1ec5 g\u00e2y hi\u1ec7n t\u01b0\u1ee3ng t\u00e1o b\u00f3n. Ho\u1ea1t ch\u1ea5t gingerol trong g\u1eebng g\u00e2y m\u1ecfng m\u1ea1ch m\u00e1u v\u00e0 c\u00f3 th\u1ec3 g\u00f3p ph\u1ea7n g\u00e2y ra hi\u1ec7n t\u01b0\u1ee3ng m\u00e1u \u0111\u00f3ng c\u1ee5c, v\u00ec th\u1ebf thai ph\u1ee5 d\u00f9ng l\u00e2u kh\u00f4ng c\u00f3 l\u1ee3i. Ph\u1ee5 n\u1eef trong th\u1eddi k\u1ef3 thai ngh\u00e9n c\u00f3 th\u1ec3 d\u00f9ng g\u1eebng nh\u01b0ng kh\u00f4ng \u0111\u01b0\u1ee3c qu\u00e1 4 ng\u00e0y.<\/p>\n

\"\"<\/p>\n

M\u0103ng<\/strong><\/p>\n

Trong m\u0103ng, \u0111\u1eb7c bi\u1ec7t l\u00e0 m\u0103ng t\u01b0\u01a1i, c\u00f3 ch\u1ee9a ch\u1ea5t \u0111\u1ed9c glucozit sinh acid xyanhhydric. Khi g\u1eb7p men ti\u00eau h\u00f3a trong d\u1ea1 d\u00e0y, g\u1eb7p ch\u1ea5t chua, glucozit b\u1ecb th\u1ee7y ph\u00e2n v\u00e0 gi\u1ea3i ph\u00f3ng acid xyanhhydric. Ch\u00ednh acid n\u00e0y g\u00e2y ng\u1ed9 \u0111\u1ed9c, n\u00f4n m\u1eeda. Th\u1ebf nh\u01b0ng acid xyanhhydric l\u1ea1i h\u00f2a tan trong n\u01b0\u1edbc v\u00e0 d\u1ec5 b\u1ecb bay h\u01a1i khi \u0111un n\u00f3ng, v\u00ec v\u1eady \u0111\u1ec3 ph\u00f2ng tr\u00e1nh ng\u1ed9 \u0111\u1ed9c n\u00eah \u0111un s\u00f4i m\u0103ng k\u1ef9 v\u00e0 r\u1eeda s\u1ea1ch tr\u01b0\u1edbc khi ch\u1ebf bi\u1ebfn th\u00e0nh m\u00f3n \u0103n.<\/p>\n

M\u0103ng c\u00f3 nhi\u1ec1u \u0111\u1ed9c t\u1ed1 v\u00ec v\u1eady kh\u00f4ng th\u00edch h\u1ee3p cho ph\u1ee5 n\u1eef c\u00f3 thai. Ph\u1ee5 n\u1eef c\u00f3 thai th\u01b0\u1eddng b\u1ecb nh\u1ee9c, \u0111au l\u01b0ng, \u0103n m\u0103ng s\u1ebd nh\u1ee9c th\u00eam. B\u00eanh c\u1ea1nh \u0111\u00f3 m\u0103ng c\u0169ng kh\u00f4ng cung c\u1ea5p \u0111\u01b0\u1ee3c nhi\u1ec1u ch\u1ea5t b\u1ed5 nh\u01b0 c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m kh\u00e1c.<\/p>\n

N\u01b0\u1edbc d\u1eeba<\/strong><\/p>\n

Trong th\u1eddi gian 3 th\u00e1ng \u0111\u1ea7u mang thai, b\u00e0 b\u1ea7u kh\u00f4ng n\u00ean u\u1ed1ng n\u01b0\u1edbc d\u1eeba. M\u1eb7c d\u00f9 c\u00f3 t\u00e1c d\u1ee5ng t\u1ed1t nh\u01b0ng n\u01b0\u1edbc d\u1eeba c\u00f3 t\u00ednh h\u00e0n, d\u1ec5 g\u00e2y l\u1ea1nh b\u1ee5ng, \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn thai nhi. Khi b\u01b0\u1edbc sang th\u00e1ng th\u1ee9 5, b\u00e0 b\u1ea7u c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u u\u1ed1ng d\u1eeba \u0111\u1ec1u \u0111\u1eb7n h\u00e0ng ng\u00e0y. L\u00fac n\u00e0y n\u01b0\u1edbc d\u1eeba s\u1ebd b\u1ed5 sung ch\u1ea5t l\u1ecfng v\u00e0 mu\u1ed1i hao h\u1ee5t trong c\u01a1 th\u1ec3 b\u00e0 b\u1ea7u, c\u00f3 t\u00e1c d\u1ee5ng t\u1ed1t cho \u1ed1i thai ph\u1ee5.<\/p>\n

Ngu\u1ed3n: webtretho.com<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Khi b\u1ea1n mang thai chu\u1ea9n b\u1ecb mang thai ho\u1eb7c \u0111ang mang thai nh\u1eefng th\u00e1ng \u0111\u1ea7u, m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh r\u1ea5t quan tr\u1ecdng. M\u1ecdi th\u1ee9 b\u1ea1n h\u1ea5p thu v\u00e0o c\u01a1 th\u1ec3 \u0111\u1ec1u \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn kh\u1ea3 n\u0103ng th\u1ee5 thai v\u00e0 nu\u00f4i d\u01b0\u1ee1ng thai. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 m\u00f3n \u0103n b\u1ea1n n\u00ean h\u1ea1n […]<\/p>\n","protected":false},"author":1,"featured_media":1867,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[25,40,18],"tags":[],"_links":{"self":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/1865"}],"collection":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/comments?post=1865"}],"version-history":[{"count":1,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/1865\/revisions"}],"predecessor-version":[{"id":1868,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/1865\/revisions\/1868"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/media\/1867"}],"wp:attachment":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/media?parent=1865"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/categories?post=1865"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/tags?post=1865"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}