{"id":191,"date":"2013-01-11T23:05:44","date_gmt":"2013-01-11T16:05:44","guid":{"rendered":"http:\/\/kidsplaza.local\/blog\/can-chuan-bi-nhung-gi-truoc-khi-mang-thai.html"},"modified":"2014-10-27T10:36:44","modified_gmt":"2014-10-27T03:36:44","slug":"can-chuan-bi-nhung-gi-truoc-khi-mang-thai","status":"publish","type":"post","link":"https:\/\/www.kidsplaza.vn\/blog\/can-chuan-bi-nhung-gi-truoc-khi-mang-thai.html","title":{"rendered":"C\u1ea7n chu\u1ea9n b\u1ecb nh\u1eefng g\u00ec tr\u01b0\u1edbc khi mang thai???"},"content":{"rendered":"

1. Chu\u1ea9n b\u1ecb v\u1ec1 m\u1eb7t t\u00e2m l\u00fd:<\/strong><\/span><\/p>\n

\u0110a s\u1ed1 khi ph\u1ee5 n\u1eef mang thai d\u00f9 l\u1ea7n \u0111\u1ea7u hay l\u1ea7n th\u1ee9 2, 3 c\u0169ng s\u1ebd kh\u00f4ng l\u01b0\u1eddng tr\u01b0\u1edbc \u0111\u01b0\u1ee3c nh\u1eefng b\u1ea5t \u1ed5n t\u00e2m l\u00fd di\u1ec5n trong su\u1ed1t thai k\u1ef3. Khi mang thai, r\u1ea5t nhi\u1ec1u ch\u1ecb em c\u1ea3m th\u1ea5y m\u1ec7t m\u1ecfi, bu\u1ed3n n\u00f4n, th\u00e8m \u0103n v\u00f4 c\u1edb, kh\u00f3 ch\u1ecbu trong ng\u01b0\u1eddi, d\u1ec5 qu\u00ean, c\u00e1u g\u1eaft\u2026. do s\u1ef1 thay \u0111\u1ed5i hoocmon b\u00ean trong c\u01a1 th\u1ec3. Ch\u00ednh s\u1ef1 thay \u0111\u1ed5i sinh l\u00fd n\u00e0y \u0111\u00e3 l\u00e0m \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn t\u00e2m l\u00fd khi mang thai. Ch\u1ed3ng v\u00e0 ng\u01b0\u1eddi th\u00e2n c\u0169ng n\u00ean quan t\u00e2m, \u0111\u1ed9ng vi\u00ean v\u00e0 h\u01b0\u1edbng b\u00e0 b\u1ea7u t\u1edbi c\u00e1c ho\u1ea1t \u0111\u1ed9ng t\u1edbi c\u00e1c ho\u1ea1t \u0111\u1ed9ng gi\u1ea3i tr\u00ed, th\u01b0 gi\u00e3n nh\u1eb1m \u1ed5n \u0111\u1ecbnh t\u00e2m l\u00fd. N\u1ebfu c\u00e1c tri\u1ec7u ch\u1ee9ng nh\u01b0 kh\u00f3 ng\u1ee7, ch\u00e1n \u0103n, lo \u00e2u ho\u1eb7c ch\u00e1n n\u1ea3n\u2026 k\u00e9o d\u00e0i tr\u00ean 2 tu\u1ea7n, ch\u1ecb em n\u00ean t\u1edbi g\u1eb7p b\u00e1c s\u0129 \u0111\u1ec3 \u0111\u01b0\u1ee3c t\u01b0 v\u1ea5n. C\u1ea7n t\u00ecm hi\u1ec3u th\u00eam v\u1ec1 ki\u1ebfn th\u1ee9c khi mang thai \u0111\u1ec3 b\u1ea1n t\u1ef1 tin ch\u0103m s\u00f3c cho b\u00e9 khi b\u00e9 c\u00f2n trong b\u1ee5ng m\u1eb9 cho \u0111\u1ebfn khi b\u00e9 ch\u00e0o \u0111\u1eddi.<\/span><\/p>\n

2. Ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng trong \u0103n u\u1ed1ng: <\/span><\/strong><\/p>\n

Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng \u0111\u1eb7c bi\u1ec7t quan tr\u1ecdng \u0111\u1ed1i v\u1edbi c\u1ea3 2 v\u1ee3 ch\u1ed3ng trong th\u1eddi \u0111i\u1ec3m n\u00e0y. V\u1edbi ng\u01b0\u1eddi ch\u1ed3ng, ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng s\u1ebd gi\u00fap s\u1ea3n sinh ra nh\u1eefng ch\u00fa \u201ctinh binh\u201d kho\u1ebb m\u1ea1nh, nhanh nh\u1eb9n, linh ho\u1ea1t \u0111\u1ec3 k\u1ebft h\u1ee3p v\u1edbi tr\u1ee9ng c\u1ee7a b\u1ea1n, t\u0103ng kh\u1ea3 n\u0103ng, x\u00e1c xu\u1ea5t l\u1edbn khi mang thai. S\u1ed1 l\u01b0\u1ee3ng th\u1ef1c ph\u1ea9m thu n\u1ea1p c\u0169ng n\u00ean t\u0103ng g\u1ea5p \u0111\u00f4i. Trong ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng, b\u1ea1n c\u0169ng n\u00ean l\u1ef1a ch\u1ecdn nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng nh\u01b0 c\u00e1c lo\u1ea1i \u0111\u01b0\u1ee3c ch\u1ebf bi\u1ebfn t\u1eeb c\u00e1c lo\u1ea1i \u0111\u01b0\u1ee3c ch\u1ebf bi\u1ebfn t\u1eeb c\u00e1c lo\u1ea1i ng\u0169 c\u1ed1c, b\u01a1 s\u1eefa, \u0111a d\u1ea1ng tr\u00e1i c\u00e2y nhi\u1ec1u m\u00e0u s\u1eafc. N\u00ean t\u0103ng c\u01b0\u1eddng \u0103n c\u00e1 h\u1ed3i \u00edt nh\u1ea5t t\u1eeb 1 \u2013 2 b\u1eefa\/ tu\u1ea7n. C\u00e1 h\u1ed3i l\u00e0 lo\u1ea1i th\u1ef1c ph\u1ea9m c\u00f3 l\u1ee3i cho s\u1ee9c kho\u1ebb, b\u1edfi n\u00f3 ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng l\u1edbn ch\u1ea5t omega \u2013 3. B\u1ed5 sung c\u00e1 h\u1ed3i v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u1ee7a b\u1ea1n tr\u01b0\u1edbc khi th\u1ee5 thai c\u00f2n gi\u00fap b\u00e9 c\u00f3 \u0111\u01b0\u1ee3c s\u1ef1 ph\u00e1t tri\u1ec3n tr\u00ed n\u00e3o ho\u00e0n h\u1ea3o v\u1ec1 sau. Ngo\u00e0i ra, b\u1ea1n c\u0169ng n\u00ean b\u1ed5 sung th\u00eam h\u00e0m l\u01b0\u1ee3ng protein cho c\u01a1 th\u1ec3 t\u1eeb c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m nh\u01b0 tr\u1ee9ng, th\u1ecbt n\u1ea1c.<\/span><\/p>\n

\"\"<\/p>\n

3. B\u1ed5 sung axit folic tr\u01b0\u1edbc khi mang thai:<\/span><\/strong><\/p>\n

Axit folic l\u00e0 m\u1ed9t lo\u1ea1i vi ch\u1ea5t r\u1ea5t quan tr\u1ecdng v\u1edbi thai ph\u1ee5, k\u1ec3 t\u1eeb th\u1eddi \u0111i\u1ec3m b\u1ea1n c\u00f3 \u00fd \u0111\u1ecbnh mang thai. U\u1ed1ng axit folic tr\u01b0\u1edbc khi mang thai \u00edt nh\u1ea5t m\u1ed9t th\u00e1ng s\u1ebd gi\u00fap b\u1ea1n ph\u00f2ng ng\u1eeba nguy c\u01a1 d\u1ecb t\u1eadt \u1ed1ng th\u1ea7n kinh \u1edf tr\u1ebb. Nghi\u00ean c\u1ee9u m\u1edbi \u0111\u00e2y t\u1ea1i M\u1ef9 cho th\u1ea5y, nh\u1eefng ng\u01b0\u1eddi ch\u1ecbu kh\u00f3 u\u1ed1ng axit folic b\u1ed5 sung \u00edt nh\u1ea5t m\u1ed9t n\u0103m tr\u01b0\u1edbc khi mang b\u1ea7u s\u1ebd gi\u1ea3m thi\u1ec3u \u0111\u01b0\u1ee3c nguy c\u01a1 b\u1ecb sinh non.<\/span><\/p>\n

Theo g\u00f3c \u0111\u1ed9 y h\u1ecdc, c\u00e1c chuy\u00ean gia khuy\u00ean r\u1eb1ng: ph\u1ee5 n\u1eef chu\u1ea9n b\u1ecb mang thai n\u00ean d\u00f9ng 400 \u2013 800 microgram axit folic\/ ng\u00e0y, b\u00e0 b\u1ea7u c\u1ea7n 600 microgram\/ ng\u00e0y, v\u00e0 ng\u01b0\u1eddi \u0111ang cho con b\u00fa n\u00ean u\u1ed1ng 500 microgram\/ ng\u00e0y.<\/span><\/p>\n

4. Strees \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn kh\u1ea3 n\u0103ng th\u1ee5 thai v\u00e0 b\u00e9 y\u00eau sau n\u00e0y:<\/span><\/strong><\/p>\n

Tr\u01b0\u1edbc khi th\u1ee5 thai, h\u00e3y b\u1eb1ng m\u1ecdi c\u00e1ch lo\u1ea1i b\u1ecf strees, th\u1ef1c hi\u1ec7n nh\u1eefng th\u00fa vui ti\u00eau khi\u1ec3n, \u0111i shopping, d\u1ea1o ph\u1ed1, chia s\u1ebd c\u00f9ng b\u1ea1n b\u00e8\u2026 Strees ch\u00ednh l\u00e0 \u201cth\u1ee7 ph\u1ea1m\u201d l\u00e0m gi\u1ea3m kh\u1ea3 n\u0103ng th\u1ee5 thai v\u00e0 \u1ea3nh h\u01b0\u1edfng x\u1ea5u \u0111\u1ebfn t\u00ednh c\u00e1ch c\u1ee7a tr\u1ebb v\u1ec1 sau.<\/span><\/p>\n

\"\"<\/p>\n

5. Ki\u1ec3m tra s\u1ee9c kho\u1ebb t\u1ed5ng qu\u00e1t tr\u01b0\u1edbc khi mang thai:<\/span><\/strong><\/p>\n

Ki\u1ec3m tra s\u1ee9c kho\u1ebb tr\u01b0\u1edbc khi th\u1ee5 thai l\u00e0 r\u1ea5t quan tr\u1ecdng \u0111\u1ed1i v\u1edbi c\u1ea3 2 v\u1ee3 ch\u1ed3ng. B\u1ea1n c\u1ea7n bi\u1ebft ch\u1eafc ch\u1eafn r\u1eb1ng t\u00ecnh tr\u1ea1ng s\u1ee9c kho\u1ebb c\u1ee7a v\u1ee3 ch\u1ed3ng m\u00ecnh c\u00f3 th\u1ec3 sinh ra em b\u00e9 th\u1eadt kho\u1ebb m\u1ea1nh v\u00e0 ph\u00e1t tri\u1ec3n to\u00e0n di\u1ec7n hay kh\u00f4ng. Do v\u1eady, tr\u01b0\u1edbc khi c\u00f3 \u00fd \u0111\u1ecbnh th\u1ee5 thai \u0111\u1eebng qu\u00ean \u0111\u1ebfn b\u1ec7nh vi\u1ec7n \u0111\u1ec3 \u0111\u01b0\u1ee3c b\u00e1c s\u0129 th\u0103m kh\u00e1m to\u00e0n di\u1ec7n.<\/span><\/p>\n

V\u00e0 \u0111\u1eb7c bi\u1ec7t \u0111\u1ec3 an to\u00e0n cho thai nhi v\u00e0 hi\u1ec7u qu\u1ea3 th\u1ee5 thai \u0111\u01b0\u1ee3c t\u0103ng l\u00ean th\u00ec b\u1ea1n n\u00ean ng\u1eebng s\u1eed d\u1ee5ng m\u1ecdi bi\u1ec7n ph\u00e1p tr\u00e1nh thai tr\u01b0\u1edbc 6 tu\u1ea7n khi c\u00f3 \u00fd \u0111\u1ecbnh th\u1ee5 thai.<\/span><\/p>\n

T\u1eeb Kidsplaza.vn<\/span><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

1. Chu\u1ea9n b\u1ecb v\u1ec1 m\u1eb7t t\u00e2m l\u00fd: \u0110a s\u1ed1 khi ph\u1ee5 n\u1eef mang thai d\u00f9 l\u1ea7n \u0111\u1ea7u hay l\u1ea7n th\u1ee9 2, 3 c\u0169ng s\u1ebd kh\u00f4ng l\u01b0\u1eddng tr\u01b0\u1edbc \u0111\u01b0\u1ee3c nh\u1eefng b\u1ea5t \u1ed5n t\u00e2m l\u00fd di\u1ec5n trong su\u1ed1t thai k\u1ef3. Khi mang thai, r\u1ea5t nhi\u1ec1u ch\u1ecb em c\u1ea3m th\u1ea5y m\u1ec7t m\u1ecfi, bu\u1ed3n n\u00f4n, th\u00e8m \u0103n v\u00f4 c\u1edb, […]<\/p>\n","protected":false},"author":1,"featured_media":192,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[25],"tags":[],"_links":{"self":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/191"}],"collection":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/comments?post=191"}],"version-history":[{"count":3,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/191\/revisions"}],"predecessor-version":[{"id":3937,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/191\/revisions\/3937"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/media\/192"}],"wp:attachment":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/media?parent=191"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/categories?post=191"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/tags?post=191"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}