{"id":19182,"date":"2016-06-16T12:12:07","date_gmt":"2016-06-16T05:12:07","guid":{"rendered":"http:\/\/www.kidsplaza.vn\/blog\/?p=19182"},"modified":"2025-06-27T10:28:36","modified_gmt":"2025-06-27T03:28:36","slug":"su-dung-dieu-hoa-sai-cach-hau-qua-va-cach-khac-phuc","status":"publish","type":"post","link":"https:\/\/www.kidsplaza.vn\/blog\/su-dung-dieu-hoa-sai-cach-hau-qua-va-cach-khac-phuc.html","title":{"rendered":"S\u1eed d\u1ee5ng \u0111i\u1ec1u h\u00f2a sai c\u00e1ch – H\u1eadu qu\u1ea3 v\u00e0 c\u00e1ch kh\u1eafc ph\u1ee5c"},"content":{"rendered":"

Trong th\u1eddi ti\u1ebft n\u1eafng n\u00f3ng oi \u1ea3 c\u1ee7a m\u00f9a h\u00e8, \u0111i\u1ec1u h\u00f2a l\u00e0 1 thi\u1ebft b\u1ecb c\u1ee9u c\u00e1nh gi\u00fap xua tan c\u00e1i n\u00f3ng, mang \u0111\u1ebfn s\u1ef1 d\u1ec5 ch\u1ecbu, tho\u1ea3i m\u00e1i cho ng\u01b0\u1eddi s\u1eed d\u1ee5ng, nh\u1ea5t l\u00e0 nh\u1eefng gia \u0111\u00ecnh c\u00f3 tr\u1ebb nh\u1ecf th\u00ec vi\u1ec7c l\u1eafp \u0111i\u1ec1u h\u00f2a trong th\u1eddi \u0111i\u1ec3m n\u00e0y l\u00e0 v\u00f4 c\u00f9ng c\u1ea7n thi\u1ebft. N\u1ebfu bi\u1ebft c\u00e1ch s\u1eed d\u1ee5ng \u0111\u00fang c\u00e1ch v\u1eadt d\u00f9ng n\u00e0y s\u1ebd \u0111\u1ea3m b\u1ea3o cho b\u00e9 ng\u1ee7 ngon gi\u1ea5c trong th\u1eddi ti\u1ebft qu\u00e1 n\u00f3ng hay qu\u00e1 l\u1ea1nh. Tuy nhi\u00ean ng\u01b0\u1ee3c l\u1ea1i n\u1ebfu kh\u00f4ng bi\u1ebft c\u00e1ch s\u1eed d\u1ee5ng \u0111i\u1ec1u h\u00f2a 1 c\u00e1ch khoa h\u1ecdc s\u1ebd d\u1eabn \u0111\u1ebfn m\u1ed9t s\u1ed1 ch\u1ee9ng b\u1ec7nh kh\u00f4ng t\u1ed1t cho s\u1ee9c kh\u1ecfe c\u1ee7a b\u00e9, nghi\u00eam tr\u1ecdng h\u01a1n s\u1ebd d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng t\u00ea li\u1ec7t khu\u00f4n m\u1eb7t c\u1ee7a tr\u1ebb.<\/p>\n

D\u01b0\u1edbi \u0111\u00e2y s\u1ebd l\u00e0 m\u1ed9t s\u1ed1 b\u1ec7nh th\u01b0\u1eddng g\u1eb7p khi s\u1eed d\u1ee5ng \u0111i\u1ec1u h\u00f2a sai c\u00e1ch g\u00e2y h\u1ea1i \u0111\u1ebfn cho b\u00e9:<\/p>\n

M\u00e9o mi\u1ec7ng \u2013 li\u1ec7t m\u1eb7t<\/strong><\/p>\n

M\u1edbi g\u1ea7n \u0111\u00e2y nh\u1ea5t, m\u1ed9t b\u00e9 g\u00e1i \u1edf Giang T\u00f4, Trung Qu\u1ed1c\u00a0 v\u1eeba ph\u1ea3i nh\u1eadp vi\u1ec7n v\u1edbi ph\u1ea7n mi\u1ec7ng b\u1ecb \u0111\u01a1, m\u00e9p l\u1ec7ch h\u1eb3n sang m\u1ed9t b\u00ean, m\u1eaft nh\u1eafm h\u1edd kh\u00f4ng kh\u00e9p ch\u1eb7t l\u1ea1i \u0111\u01b0\u1ee3c. V\u00e0 nguy\u00ean nh\u00e2n c\u1ee7a t\u00ecnh tr\u1ea1ng n\u00e0y \u0111\u01b0\u1ee3c c\u00e1c b\u00e1c s\u0129 chu\u1ea9n \u0111o\u00e1n l\u00e0 do nhi\u1ec7t \u0111\u1ed9 qu\u00e1 l\u1ea1nh d\u1eabn \u0111\u1ebfn s\u1ef1 co th\u1eaft d\u00e2y th\u1ea7n kinh \u1edf khu\u00f4n m\u1eb7t, t\u1eafc m\u1ea1ch m\u00e1u, ph\u00f9 n\u1ec1 v\u00e0 c\u00f3 tri\u1ec7u ch\u1ee9ng li\u1ec7t khu\u00f4n m\u1eb7t.<\/p>\n

\u0110\u01b0\u1ee3c bi\u1ebft cha m\u1eb9 c\u1ee7a c\u00f4 b\u00e9 \u0111\u00e3 b\u1eadt \u0111i\u1ec1u h\u00f2a c\u1ea3 \u0111\u00eam v\u1edbi nhi\u1ec7t \u0111\u1ed9 th\u1ea5p trong ph\u00f2ng ng\u1ee7 c\u1ee7a b\u00e9. H\u00e0nh \u0111\u1ed9ng n\u00e0y k\u00e9o d\u00e0i su\u1ed1t 1 th\u1eddi gian d\u00e0i \u0111\u00e3 khi\u1ebfn c\u00f4 con g\u00e1i g\u1eb7p ph\u1ea3i tri\u1ec7u ch\u1ee9ng li\u1ec7t khu\u00f4n m\u1eb7t.<\/p>\n

Kh\u00f4ng ch\u1ec9 1 tr\u01b0\u1eddng h\u1ee3p tr\u00ean m\u00e0 trong su\u1ed1t \u0111\u1ee3t n\u1eafng n\u00f3ng v\u1eeba qua, \u1edf Trung Qu\u1ed1c c\u00f3 t\u1edbi 20 ca nh\u1eadp vi\u1ec7n\/ng\u00e0y v\u1edbi l\u00fd do t\u01b0\u01a1ng t\u1ef1 khi\u1ebfn c\u1ea3 b\u00e1c s\u0129 v\u00e0 ph\u1ee5 huynh v\u00f4 c\u00f9ng s\u1ed1c. Bi\u1ec3u hi\u1ec7n ban \u0111\u1ea7u l\u00e0 tr\u1ebb ng\u1ee7 kh\u00f4ng nh\u1eafm ch\u1eb7t m\u1eaft \u0111\u01b0\u1ee3c ( ch\u1ec9 kh\u00e9p h\u1edd), g\u00f3c m\u00e9p l\u1ec7ch h\u1eb3n sang 1 b\u00ean, kh\u00f4ng kh\u00e9p g\u1ecdn mi\u1ec7ng n\u00ean b\u1ecb ch\u1ea3y n\u01b0\u1edbc d\u00e3i, t\u1eeb \u0111\u00f3 cho tr\u1ebb \u0103n kh\u00f3 kh\u0103n v\u00ec c\u01a1 mi\u1ec7ng b\u1ecb \u0111\u01a1 l\u1ea1i.<\/p>\n

\"m\u00e9o-mieng-liet-mat\"<\/p>\n

Gi\u1ea3m s\u1ee9c \u0111\u1ec1 kh\u00e1ng, d\u1ecb \u1ee9ng, ph\u00e1t ban, kh\u00f4 da- kh\u00f4 m\u1eaft<\/strong><\/p>\n

Khi tr\u1ebb trong m\u00f4i tr\u01b0\u1eddng \u0111i\u1ec1u h\u00f2a 1 th\u1eddi gian d\u00e0i m\u00e0 kh\u00f4ng u\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc, s\u1ee9c \u0111\u1ec1 kh\u00e1ng c\u1ee7a tr\u1ebb s\u1ebd gi\u1ea3m s\u00fat d\u1ea7n b\u1edfi thi\u1ebfu oxy v\u00e0 b\u00ed b\u00e1ch. Ngo\u00e0i ra m\u00f4i tr\u01b0\u1eddng n\u00e0y c\u00f2n t\u1ea1o thu\u1eadn l\u1ee3i cho vi khu\u1ea9n, n\u1ea5m ph\u00e1t tri\u1ec3n g\u00e2y ra 1 s\u1ed1 b\u1ec7nh ngo\u00e0i da nh\u01b0 d\u1ecb \u1ee9ng, ph\u00e1t ban, m\u1ea9n ng\u1ee9a c\u00f3 th\u1ec3 x\u1ea3y ra \u1edf tr\u1ebb nh\u1ecf.<\/p>\n

B\u00ean c\u1ea1nh \u0111\u00f3 b\u1eadt \u0111i\u1ec1u h\u00f2a qu\u00e1 l\u00e2u s\u1ebd khi\u1ebfn kh\u00f4ng kh\u00ed trong ph\u00f2ng \u0111\u1eb7c l\u1ea1i, d\u1ec5 g\u00e2y kh\u00f4 da \u2013 kh\u00f4 v\u00e0 m\u1ecfi m\u1eaft v\u00e0 n\u1eb7ng h\u01a1n m\u1eaft s\u1ebd b\u1ecb nhi\u1ec5m tr\u00f9ng.<\/p>\n

\"luu-y-khi-su-dung-dieu-hoa-cho-tre-nho.-\"<\/p>\n

Suy gi\u1ea3m h\u1ec7 h\u00f4 h\u1ea5p<\/strong><\/p>\n

B\u1ea1n c\u00f3 bi\u1ebft trong m\u1ed7i c\u1ee5c t\u1ea3n nhi\u1ec7t c\u1ee7a \u0111i\u1ec1u h\u00f2a kh\u00f4ng kh\u00ed c\u00f3 \u0111\u1ebfn 91.259 vi khu\u1ea9n\/cm\u00b2. Khi b\u1ea1n b\u1eadt \u0111i\u1ec1u h\u00f2a, nh\u1eefng vi khu\u1ea9n n\u00e0y \u0111\u01b0\u1ee3c th\u1ed5i v\u00e0o kh\u00f4ng kh\u00ed trong ph\u00f2ng, n\u00ean n\u1ebfu b\u00e9 \u1edf trong m\u00f4i tr\u01b0\u1eddng n\u00e0y l\u00e2u s\u1ebd d\u1ec5 d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng hen suy\u1ec5n, g\u00e2y suy gi\u1ea3m h\u1ec7 h\u00f4 h\u1ea5p c\u1ee7a tr\u1ebb.<\/p>\n

\u1ea2nh h\u01b0\u1edfng \u0111\u1ebfn x\u01b0\u01a1ng kh\u1edbp<\/strong><\/p>\n

\u0110\u00e2y c\u0169ng c\u00f3 th\u1ec3 l\u00e0 1 trong nh\u1eefng nguy c\u01a1 d\u1ec5 g\u1eb7p ph\u1ea3i khi s\u1eed d\u1ee5ng \u0111i\u1ec1u h\u00f2a th\u01b0\u1eddng xuy\u00ean. S\u1ef1 ch\u00eanh l\u1ec7ch nhi\u1ec7t \u0111\u1ed9 qu\u00e1 l\u1edbn gi\u1eefa nhi\u1ec7t \u0111\u1ed9 c\u01a1 th\u1ec3 v\u1edbi nhi\u1ec7t \u0111\u1ed9 ngo\u00e0i m\u00f4i tr\u01b0\u1eddng s\u1ebd khi\u1ebfn c\u00e1c kh\u1edbp v\u00e0 d\u00e2y th\u1ea7n linh ch\u01b0a k\u1ecbp th\u00edch \u1ee9ng \u0111\u1ed9t ng\u1ed9t, t\u1eeb \u0111\u00f3 g\u00e2y n\u00ean c\u1ee9ng kh\u1edbp, kh\u00f4ng th\u1ec3 v\u1eadn \u0111\u1ed9ng nhanh nh\u1ea1y v\u00e0 g\u00e2y \u0111au kh\u1edbp.<\/p>\n

Nguy\u00ean t\u1eafc s\u1eed d\u1ee5ng \u0111i\u1ec1u h\u00f2a \u0111\u00fang c\u00e1ch cho con<\/strong><\/em><\/h4>\n

\u0110\u1ec3 kh\u1eafc ph\u1ee5c nh\u1eefng t\u00ecnh tr\u1ea1ng kh\u00f4ng \u0111\u00e1ng c\u00f3 x\u1ea3y ra \u1edf tr\u00ean m\u00e0 c\u00f2n v\u1eabn c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng \u0111i\u1ec1u h\u00f2a trong su\u1ed1t m\u00f9a h\u00e8 n\u1eafng n\u00f3ng n\u00e0y, cha m\u1eb9 c\u1ea7n ph\u1ea3i \u201c n\u1eb1m l\u00f2ng\u201d m\u1ed9t s\u1ed1 quy t\u1eafc sau \u0111\u00e2y:<\/p>\n

+ Gi\u1eef nhi\u1ec7t \u0111\u1ed9 t\u1eeb 26-28\u00baC tr\u1edf l\u00ean:<\/em><\/p>\n

\u0110\u00e2y l\u00e0 nhi\u1ec7t \u0111\u1ed9 l\u00fd t\u01b0\u1edfng nh\u1ea5t v\u1edbi s\u1ef1 th\u00edch \u1ee9ng c\u01a1 th\u1ec3 c\u1ee7a tr\u1ebb. Cha m\u1eb9 n\u00ean ch\u00fa \u00fd \u0111\u1ebfn s\u1ef1 ch\u00eanh l\u1ec7ch nhi\u1ec7t \u0111\u1ed9 ngo\u00e0i tr\u1eddi v\u00e0 trong ph\u00f2ng v\u00e0o kho\u1ea3ng 7-8\u00baC l\u00e0 ph\u00f9 h\u1ee3p, t\u1eeb \u0111\u00f3 m\u00e0 \u0111i\u1ec1u ch\u1ec9nh nhi\u1ec7t \u0111\u1ed9 c\u1ee7a \u0111i\u1ec1u h\u00f2a sao cho h\u1ee3p l\u00fd nh\u1ea5t \u0111\u1ec3 kh\u00f4ng l\u00e0m \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe c\u1ee7a con tr\u1ebb.<\/p>\n

+ Quy t\u1eafc 3 ph\u00fat<\/em><\/p>\n

S\u1ef1 thay \u0111\u1ed5i nhi\u1ec7t \u0111\u1ed9 \u0111\u1ed9t ng\u1ed9t khi b\u00e9 t\u1eeb ph\u00f2ng \u0111i\u1ec1u h\u00f2a ra ngo\u00e0i s\u1ebd r\u1ea5t d\u1ec5 khi\u1ebfn tr\u1ebb b\u1ecb s\u1ed1c nhi\u1ec7t, l\u00e0m gi\u1ea3m s\u1ee9c \u0111\u1ec1 kh\u00e1ng, tr\u1ebb d\u1ec5 b\u1ecb c\u1ea3m s\u1ed1t,\u2026. N\u00ean cha m\u1eb9 c\u1ea7n ph\u1ea3i nh\u1edb, tr\u01b0\u1edbc khhi cho con t\u1eeb ph\u00f2ng \u0111i\u1ec1u h\u00f2a ra ngo\u00e0i, h\u00e3y nh\u1edb m\u1edf c\u1eeda ph\u00f2ng tr\u01b0\u1edbc \u0111\u00f3 3 ph\u00fat v\u00e0 cho con \u0111\u1ee9ng ch\u01a1i g\u1ea7n lu\u1ed3n kh\u00f4ng kh\u00ed n\u00f3ng b\u00ean ngo\u00e0i \u0111\u1ec3 th\u00edch \u1ee9ng nhi\u1ec7t \u0111\u1ed9.<\/p>\n

V\u00e0 ng\u01b0\u1ee3c l\u1ea1i, khi b\u00e9 ra ngo\u00e0i v\u1ec1, \u0111\u1ed5 nhi\u1ec1u m\u1ed3 h\u00f4i, cha m\u1eb9 n\u00ean lau ng\u01b0\u1eddi cho con v\u00e0 \u0111\u1ec3 con ng\u1ed3i ngh\u1ec9 \u00edt nh\u1ea5t 3 ph\u00fat \u1edf nhi\u1ec7t \u0111\u1ed9 ph\u00f2ng b\u00ecnh th\u01b0\u1eddng tr\u01b0\u1edbc khi cho con v\u00e0o ph\u00f2ng \u0111i\u1ec1u h\u00f2a.<\/p>\n

+ Kh\u00f4ng cho tr\u1ebb n\u1eb1m \u0111i\u1ec1u h\u00f2a qu\u00e1 l\u00e2u v\u00e0 li\u00ean t\u1ee5c<\/em><\/p>\n

Th\u1eddi gian t\u1ed1i \u0111a b\u1ea1n n\u00ean d\u00f9ng \u0111i\u1ec1u h\u00f2a cho con kh\u00f4ng n\u00ean qu\u00e1 2 ti\u1ebfng\/l\u1ea7n. T\u1ee9c l\u00e0 c\u1ee9 kho\u1ea3ng 2 ti\u1ebfng, b\u1ea1n n\u00ean cho con ra ngo\u00e0i nhi\u1ec7t \u0111\u1ed9 b\u00ecnh th\u01b0\u1eddng kho\u1ea3ng 10-15 ph\u00fat.<\/p>\n

+ Kh\u00f4ng ch\u0129a th\u1eb3ng gi\u00f3 \u0111i\u1ec1u h\u00f2a v\u00e0o ch\u1ed7 b\u00e9 n\u1eb1m<\/em><\/p>\n

Tr\u1ebb s\u1ebd d\u1ec5 b\u1ecb ng\u1ea1t m\u0169i, kh\u00f3 th\u1edf v\u00e0 m\u1eafc c\u00e1c b\u1ec7nh v\u1ec1 h\u00f4 h\u1ea5p n\u1ebfu cha m\u1eb9 ch\u0129a th\u1eb3ng gi\u00f3 \u0111i\u1ec1u h\u00f2a v\u00e0o m\u1eb7t v\u00e0 \u0111\u1ea7u b\u00e9. Ch\u00ednh v\u00ec v\u1eady, cha m\u1eb9 c\u1ea7n \u0111i\u1ec1u ch\u1ec9nh h\u01b0\u1edbng \u0111i\u1ec1u h\u00f2a c\u00e1ch b\u00e9 kho\u1ea3ng c\u00e1ch ph\u00f9 h\u1ee3p \u0111\u1ec3 v\u1eabn \u0111\u1ea3m b\u1ea3o \u0111\u1ee7 m\u00e1t cho b\u00e9 v\u00e0 c\u1ea3 c\u0103n ph\u00f2ng.<\/p>\n

\"khong-lam-dung-dieu-hoa\"<\/p>\n

+ Che ch\u1eafn c\u1ea9n th\u1eadn cho con khi ng\u1ee7<\/em><\/p>\n

Khi b\u00e9 ng\u1ee7 trong ph\u00f2ng \u0111i\u1ec1u h\u00f2a, t\u1ed1t nh\u1ea5t cha m\u1eb9 n\u00ean \u0111\u1eafp 1 chi\u1ebfc ch\u0103n m\u1ecfng l\u00ean b\u1ee5ng b\u00e9.<\/p>\n

Ngo\u00e0i ra n\u00ean m\u1eb7c cho con nh\u1eefng b\u1ed9 qu\u1ea7n \u00e1o cotton tho\u00e1ng m\u00e1t, th\u1ea5m h\u00fat m\u1ed3 h\u1ed3i \u0111\u1ec3 da con kh\u00f4ng b\u1ecb b\u00ed.<\/p>\n

+ Nh\u1ecf m\u0169i, cho con u\u1ed1ng n\u01b0\u1edbc th\u01b0\u1eddng xuy\u00ean v\u00e0 s\u1eed d\u1ee5ng d\u1ee5ng c\u1ee5 c\u1ea5p \u1ea9m trong ph\u00f2ng<\/em><\/p>\n

Nh\u01b0 \u0111\u00e3 n\u00f3i \u1edf tr\u00ean, n\u1eb1m \u0111i\u1ec1u h\u00f2a l\u00e2u s\u1ebd g\u00e2y kh\u00f4 da \u2013 kh\u00f4 m\u1eaft n\u00ean m\u1eb9 c\u1ea7n cho con u\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc, n\u1ebfu b\u00e9 c\u00f2n trong giai \u0111o\u1ea1n b\u00fa s\u1eefa m\u1eb9 th\u00ec m\u1eb9 c\u1ea7n cho b\u00e9 b\u00fa nhi\u1ec1u h\u01a1n \u0111\u1ec3 tr\u00e1nh m\u1ea5t n\u01b0\u1edbc cho c\u01a1 th\u1ec3. \u0110\u1ed3ng th\u1eddi nh\u1ecf n\u01b0\u1edbc mu\u1ed1i sinh l\u00fd v\u00e0o m\u1eaft m\u0169i c\u1ee7a b\u00e9.<\/p>\n

\"luu-y-khi-su-dung-dieu-hoa-cho-tre-nho-(1)\"<\/p>\n

\"uong-du-nuoc\"<\/p>\n

Ngo\u00e0i ra cha m\u1eb9 n\u00ean s\u1eafm m\u1ed9t chi\u1ebfc m\u00e1y t\u1ea1o \u0111\u1ed9 \u1ea9m<\/a> \u0111\u1eb7t trong ph\u00f2ng \u0111\u1ec3 cung c\u1ea5p \u1ea9m cho kh\u00f4ng kh\u00ed.<\/p>\n

\"luu-y-khi-su-dung-dieu-hoa-cho-tre-nho-(2)\"<\/p>\n

Hi v\u1ecdng v\u1edbi nh\u1eefng chia s\u1ebb tr\u00ean \u0111\u00e2y s\u1ebd gi\u00fap cha m\u1eb9 bi\u1ebft c\u00e1ch s\u1eed d\u1ee5ng \u0111i\u1ec1u h\u00f2a \u0111\u00fang c\u00e1ch nh\u1ea5t cho con y\u00eau \u0111\u1ec3 con c\u00f3 m\u1ed9t s\u1ee9c kh\u1ecfe t\u1ed1t nh\u1ea5t trong nh\u1eefng ng\u00e0y n\u1eafng n\u00f3ng c\u1ee7a m\u00f9a h\u00e8.<\/p>\n","protected":false},"excerpt":{"rendered":"

Trong th\u1eddi ti\u1ebft n\u1eafng n\u00f3ng oi \u1ea3 c\u1ee7a m\u00f9a h\u00e8, \u0111i\u1ec1u h\u00f2a l\u00e0 1 thi\u1ebft b\u1ecb c\u1ee9u c\u00e1nh gi\u00fap xua tan c\u00e1i n\u00f3ng, mang \u0111\u1ebfn s\u1ef1 d\u1ec5 ch\u1ecbu, tho\u1ea3i m\u00e1i cho ng\u01b0\u1eddi s\u1eed d\u1ee5ng, nh\u1ea5t l\u00e0 nh\u1eefng gia \u0111\u00ecnh c\u00f3 tr\u1ebb nh\u1ecf th\u00ec vi\u1ec7c l\u1eafp \u0111i\u1ec1u h\u00f2a trong th\u1eddi \u0111i\u1ec3m n\u00e0y l\u00e0 v\u00f4 c\u00f9ng c\u1ea7n […]<\/p>\n","protected":false},"author":35,"featured_media":19186,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_focuskw":"S\u1eed d\u1ee5ng \u0111i\u1ec1u h\u00f2a sai c\u00e1ch - H\u1eadu qu\u1ea3 v\u00e0 c\u00e1ch kh\u1eafc ph\u1ee5c","_yoast_wpseo_title":"S\u1eed d\u1ee5ng \u0111i\u1ec1u h\u00f2a sai c\u00e1ch - H\u1eadu qu\u1ea3 v\u00e0 c\u00e1ch kh\u1eafc ph\u1ee5c","_yoast_wpseo_metadesc":"N\u1ebfu bi\u1ebft c\u00e1ch s\u1eed d\u1ee5ng \u0111\u00fang c\u00e1ch v\u1eadt d\u00f9ng n\u00e0y s\u1ebd \u0111\u1ea3m b\u1ea3o cho b\u00e9 ng\u1ee7 ngon gi\u1ea5c trong th\u1eddi ti\u1ebft qu\u00e1 n\u00f3ng hay qu\u00e1 l\u1ea1nh.","footnotes":""},"categories":[21],"tags":[],"class_list":["post-19182","post","type-post","status-publish","format-standard","has-post-thumbnail","category-cham-soc-be-an-toan"],"_links":{"self":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/19182","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/users\/35"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/comments?post=19182"}],"version-history":[{"count":3,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/19182\/revisions"}],"predecessor-version":[{"id":87594,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/19182\/revisions\/87594"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/media\/19186"}],"wp:attachment":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/media?parent=19182"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/categories?post=19182"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/tags?post=19182"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}