{"id":19249,"date":"2016-06-22T09:01:28","date_gmt":"2016-06-22T02:01:28","guid":{"rendered":"http:\/\/www.kidsplaza.vn\/blog\/?p=19249"},"modified":"2025-09-26T10:44:30","modified_gmt":"2025-09-26T03:44:30","slug":"3-sai-lam-viet-thuong-gap-khi-cho-con-dam","status":"publish","type":"post","link":"https:\/\/www.kidsplaza.vn\/blog\/3-sai-lam-viet-thuong-gap-khi-cho-con-dam.html","title":{"rendered":"3 sai l\u1ea7m m\u1eb9 Vi\u1ec7t th\u01b0\u1eddng g\u1eb7p khi cho con \u0103n d\u1eb7m"},"content":{"rendered":"

B\u1eaft \u0111\u1ea7u t\u1eeb 4 th\u00e1ng tu\u1ed5i, b\u00e9 b\u01b0\u1edbc sang giai \u0111o\u1ea1n m\u1edbi l\u00e0 giai \u0111o\u1ea1n t\u1eadp \u0103n d\u1eb7m. V\u00e0o th\u1eddi \u0111i\u1ec3m n\u00e0y cha m\u1eb9 th\u01b0\u1eddng nghi\u00ean c\u1ee9u v\u00e0 t\u00ecm hi\u1ec3u r\u1ea5t nhi\u1ec1u ph\u01b0\u01a1ng ph\u00e1p ch\u1ebf bi\u1ebfn th\u1ee9c \u0103n d\u1eb7m<\/a> cho con, nh\u1ea5t l\u00e0 nh\u1eefng \u00f4ng b\u1ed1 b\u00e0 m\u1eb9 l\u1ea7n \u0111\u1ea7u ch\u0103m con. Tuy nhi\u00ean c\u00f3 kh\u00e1 nhi\u1ec1u sai l\u1ea7m m\u00e0 cha m\u1eb9 v\u1eabn m\u1eafc ph\u1ea3i trong qu\u00e1 tr\u00ecnh cho b\u00e9 t\u1eadp \u0103n d\u1eb7m. V\u00e0 \u0111i\u1ec1u n\u00e0y \u1ea3nh h\u01b0\u1edfng tr\u1ef1c ti\u1ebfp t\u1edbi s\u1ef1 ph\u00e1t tri\u1ec3n chi\u1ec1u cao, c\u00e2n n\u1eb7ng c\u0169ng nh\u01b0 th\u00f3i quen \u0103n u\u1ed1ng c\u1ee7a tr\u1ebb sau n\u00e0y.<\/p>\n

H\u00e3y c\u00f9ng Kids Plaza ch\u1ec9 ra 3 sai l\u1ea7m th\u01b0\u1eddng g\u1eb7p nh\u1ea5t m\u00e0 c\u00e1c m\u1eb9 Vi\u1ec7t \u0111\u00e3 v\u00e0 \u0111ang m\u1eafc ph\u1ea3i trong khi cho con \u0103n d\u1eb7m nh\u00e9 :<\/p>\n

Sai l\u1ea7m 1: Ngu\u1ed3n cung c\u1ea5p Canxi ch\u1ee7 y\u1ebfu t\u1eeb n\u01b0\u1edbc h\u1ea7m x\u01b0\u01a1ng<\/strong><\/p>\n

Theo k\u1ebft qu\u1ea3 nghi\u00ean c\u1ee9u c\u1ee7a GS.BS.McCance \u2013 B\u1ec7nh vi\u1ec7n King\u2019s College London, Anh Qu\u1ed1c cho th\u1ea5y: L\u01b0\u1ee3ng Canxi c\u00f3 trong n\u01b0\u1edbc h\u1ea7m x\u01b0\u01a1ng l\u00e0 12.3 \u2013 67.7mg canxi\/240ml n\u01b0\u1edbc h\u1ea7m x\u01b0\u01a1ng, th\u1ea5p h\u01a1n so v\u1edbi s\u1eefa t\u01b0\u01a1i (s\u1eefa t\u01b0\u01a1i c\u00f3 281-303mg\/240ml). H\u00e0m l\u01b0\u1ee3ng n\u00e0y c\u00f2n ch\u01b0a t\u1edbi 1.5% so v\u1edbi l\u01b0\u1ee3ng quy \u0111\u1ecbnh RDA c\u1ee7a b\u00e9 ( nhu c\u1ea7u Canxi h\u00e0ng ng\u00e0y). Nh\u01b0 v\u1eady, n\u1ebfu xem vi\u1ec7c d\u00f9ng n\u01b0\u1edbc h\u1ea7m x\u01b0\u01a1ng l\u00e0 1 ngu\u1ed3n cung c\u1ea5p Canxi cho b\u00e9 l\u00e0 ch\u01b0a ho\u00e0n to\u00e0n \u0111\u00fang c\u00e1c m\u1eb9 nh\u00e9 !<\/p>\n

Ngo\u00e0i ra trong 1 nghi\u00ean c\u1ee9u n\u0103m 2013, GS.BS.Monro c\u0169ng ch\u1ec9 ra r\u1eb1ng h\u00e0m l\u01b0\u1ee3ng kim lo\u1ea1i ch\u00ec \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y trong n\u01b0\u1edbc h\u1ea7m x\u01b0\u01a1ng g\u00e0 (7.01 \u2013 9.5\u00b5g\/l) c\u00f2n cao h\u01a1n trong n\u01b0\u1edbc m\u00e1y (trung b\u00ecnh l\u00e0 0.89\u00b5g\/l). Nh\u01b0 v\u1eady n\u1ebfu d\u00f9ng n\u01b0\u1edbc h\u1ea7m x\u01b0\u01a1ng g\u00e0 n\u1ea5u ch\u00e1o th\u00ec c\u00f3 th\u1ec3 d\u01b0 kim lo\u1ea1i ch\u00ec so v\u1edbi d\u00f9ng n\u01b0\u1edbc m\u00e1y b\u00ecnh th\u01b0\u1eddng \u0111\u1ec3 n\u1ea5u ch\u00e1o cho b\u00e9.<\/p>\n

Ch\u00ednh v\u00ec v\u1eady, thay v\u00ec ch\u1ec9 n\u1ea5u ch\u00e1o cho b\u00e9 ch\u1ec9 v\u1edbi n\u01b0\u1edbc h\u1ea7m x\u01b0\u01a1ng th\u00ec cha m\u1eb9 n\u00ean n\u1ea5u c\u00f9ng v\u1edbi th\u1ecbt v\u00ec s\u1ebd cung c\u1ea5p \u0111\u1ee7 ch\u1ea5t \u0111\u1ea1m v\u00e0 nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng c\u00e2n b\u1eb1ng kh\u00e1c cho b\u1eefa \u0103n c\u1ee7a b\u00e9 h\u01a1n.<\/p>\n

V\u00e0 cha m\u1eb9 c\u00f3 th\u1ec3 l\u1ef1a ch\u1ecdn nh\u1eefng th\u1ef1c ph\u1ea9m kh\u00e1c \u0111\u1ec3 b\u1ed5 sung ngu\u1ed3n cung c\u1ea5p t\u1ed1t Canxi cho ph\u00e1t tri\u1ec3n x\u01b0\u01a1ng c\u1ee7a b\u00e9 nh\u01b0 ph\u00f4 mai, s\u1eefa, c\u00e1, t\u00f4m,\u2026.<\/p>\n

\u0110\u1eb7c bi\u1ec7t, m\u1eb9 c\u1ea7n h\u1ea1n ch\u1ebf d\u00f9ng n\u01b0\u1edbc h\u1ea7m x\u01b0\u01a1ng \u0111\u1ec3 n\u1ea5u ch\u00e1o cho c\u00e1c b\u00e9 d\u01b0\u1edbi 1 tu\u1ed5i v\u00ec nguy c\u01a1 nhi\u1ec5m \u0111\u1ed9c kim lo\u1ea1i ch\u00ec, nh\u1ea5t l\u00e0 n\u01b0\u1edbc h\u1ea7m x\u01b0\u01a1ng g\u00e0. V\u00ec nh\u01b0 v\u1eady s\u1ebd li\u00ean quan t\u1edbi ti\u00eau h\u00f3a, ch\u1eadm ph\u00e1t tri\u1ec3n tr\u00ed n\u00e3o, d\u1ec5 m\u1eafc c\u00e1c b\u1ec7nh v\u1ec1 th\u1ea7n kinh nh\u01b0 t\u1ef1 k\u1ef7, tr\u1ea7m c\u1ea3m \u1edf tr\u1ebb nh\u1ecf.<\/p>\n

\"nuoc-ham-xuong\"<\/p>\n

Sai l\u1ea7m 2: N\u00eam gia v\u1ecb s\u1ebd gi\u00fap b\u00e9 \u0103n ngon mi\u1ec7ng h\u01a1n<\/strong><\/p>\n

Vi\u1ec7n Nhi khoa M\u1ef9 v\u00e0 Hi\u1ec7p h\u1ed9i Dinh d\u01b0\u1ee1ng L\u00e2m s\u00e0ng Anh khuy\u00ean: Kh\u00f4ng n\u00ean cho b\u1ea5t c\u1ee9 \u0111\u01b0\u1eddng, mu\u1ed1i, b\u1ed9t n\u00eam hay n\u01b0\u1edbc m\u1eafm ( th\u1eadm ch\u00ed n\u01b0\u1edbc m\u1eafm tr\u1ebb em) v\u00e0o th\u1ee9c \u0103n d\u1eb7m c\u1ee7a c\u00e1c b\u00e9 d\u01b0\u1edbi 1 tu\u1ed5i b\u1edfi nh\u01b0 v\u1eady s\u1ebd kh\u00f4ng g\u00e2y r\u1ed1i lo\u1ea1n v\u1ecb gi\u00e1c, d\u1eabn \u0111\u1ebfn thi\u00ean v\u1ec1 m\u1ed9t v\u1ecb ho\u1eb7c bi\u1ebfng \u0103n k\u00e9o d\u00e0i. H\u01a1n th\u1ebf n\u1eefa, kh\u1ea3 n\u0103ng l\u1ecdc th\u1eadn c\u1ee7a tr\u1ebb trong giai \u0111o\u1ea1n n\u00e0y v\u1ed1n ch\u01b0a ho\u00e0n thi\u1ec7n n\u00ean n\u1ebfu n\u00eam gia v\u1ecb v\u00e0o th\u1ee9c \u0103n s\u1ebd \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn b\u00e9 r\u1ea5t nhi\u1ec1u.<\/p>\n

H\u01b0\u01a1ng v\u1ecb th\u00edch h\u1ee3p nh\u1ea5t cho c\u00e1c b\u00e9 d\u01b0\u1edbi 1 tu\u1ed5i ch\u00ednh l\u00e0 v\u1ecb c\u1ee7a s\u1eefa m\u1eb9 ho\u1eb7c c\u1ee7a rau c\u1ee7, hoa qu\u1ea3, th\u1ecbt c\u00e1 t\u1ef1 nhi\u00ean. Do v\u1eady, n\u1ebfu th\u01b0\u1eddng xuy\u00ean n\u00eam gia v\u1ecb v\u00e0o b\u1ed9t \u0103n d\u1eb7m<\/a> c\u1ee7a b\u00e9 s\u1ebd khi\u1ebfn b\u00e9 b\u1ecb r\u1ed1i lo\u1ea1n v\u1ecb gi\u00e1c, l\u00fac \u0111\u00f3 c\u00f3 th\u1ec3 b\u00e9 ch\u1ec9 th\u00edch m\u1ed9t lo\u1ea1i \u0111\u1ed3 \u0103n \u0111\u00f3 m\u00e0 kh\u00f4ng \u0103n nh\u1eefng lo\u1ea1i th\u1ee9c \u0103n kh\u00e1c, d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng k\u00e9n \u0103n, th\u1eadm ch\u00ed b\u1ecf \u0103n n\u1ebfu b\u00e9 qu\u00e1 nh\u1ea1y c\u1ea3m.<\/p>\n

\"nem-gia-vi\"<\/p>\n

Sai l\u1ea7m 3: Thay th\u1ebf ho\u00e0n to\u00e0n g\u1ea1o b\u1eb1ng y\u1ebfn m\u1ea1ch<\/strong><\/p>\n

Hi\u1ec7n nay c\u00f3 r\u1ea5t nhi\u1ec1u b\u00e0 m\u1eb9 Vi\u1ec7t hi\u1ec7n \u0111\u1ea1i \u00e1p d\u1ee5ng ch\u1ebf \u0111\u1ed9 \u0103n c\u1ee7a ph\u01b0\u01a1ng T\u00e2y cho con h\u00e0ng ng\u00e0y v\u00e0 \u0111i\u1ec3n h\u00ecnh l\u00e0 vi\u1ec7c c\u1eaft kh\u1ea9u ph\u1ea7n g\u1ea1o trong b\u1eefa m\u00e0 thay v\u00e0o \u0111\u00f3 l\u00e0 cho con \u0103n y\u1ebfn m\u1ea1ch. Nh\u01b0ng theo khuy\u1ebfn c\u00e1o c\u1ee7a Trung t\u00e2m nghi\u00ean c\u1ee9u dinh d\u01b0\u1ee1ng Anh Qu\u1ed1c c\u00f3 vi\u1ebft v\u1ec1 th\u1ee9 t\u1ef1 c\u00e1c lo\u1ea1i tinh b\u1ed9t cho tr\u1ebb em Ch\u00e2u \u00c1 th\u00ec g\u1ea1o n\u00ean l\u00e0 d\u1ea1ng tinh b\u1ed9t \u0111\u01a1n \u0111\u1ea7u ti\u00ean ph\u00f9 h\u1ee3p v\u1edbi c\u00e1c b\u00e9, khi \u0111\u00e3 quen d\u1ea7n v\u1edbi g\u1ea1o th\u00ec cha m\u1eb9 c\u00f3 th\u1ec3 b\u1ed5 sung th\u00eam y\u1ebfn m\u1ea1ch, b\u00fan, m\u00ec v\u00e0o kh\u1ea9u ph\u1ea7n \u0103n c\u1ee7a b\u00e9.<\/p>\n

\u0110\u1ed1i v\u1edbi nh\u1eefng tinh b\u1ed9t b\u1ed5 sung n\u00e0y, m\u1eb9 c\u00f3 th\u1ec3 cho b\u00e9 \u0103n 2 b\u1eefa\/tu\u1ea7n, kh\u00f4ng n\u00ean thay th\u1ebf ho\u00e0n to\u00e0n ch\u00e1o t\u1eeb g\u1ea1o.<\/p>\n

\"yen-mach\"<\/p>\n","protected":false},"excerpt":{"rendered":"

B\u1eaft \u0111\u1ea7u t\u1eeb 4 th\u00e1ng tu\u1ed5i, b\u00e9 b\u01b0\u1edbc sang giai \u0111o\u1ea1n m\u1edbi l\u00e0 giai \u0111o\u1ea1n t\u1eadp \u0103n d\u1eb7m. V\u00e0o th\u1eddi \u0111i\u1ec3m n\u00e0y cha m\u1eb9 th\u01b0\u1eddng nghi\u00ean c\u1ee9u v\u00e0 t\u00ecm hi\u1ec3u r\u1ea5t nhi\u1ec1u ph\u01b0\u01a1ng ph\u00e1p ch\u1ebf bi\u1ebfn th\u1ee9c \u0103n d\u1eb7m cho con, nh\u1ea5t l\u00e0 nh\u1eefng \u00f4ng b\u1ed1 b\u00e0 m\u1eb9 l\u1ea7n \u0111\u1ea7u ch\u0103m con. Tuy nhi\u00ean c\u00f3 […]<\/p>\n","protected":false},"author":35,"featured_media":19250,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21,32],"tags":[],"_links":{"self":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/19249"}],"collection":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/users\/35"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/comments?post=19249"}],"version-history":[{"count":4,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/19249\/revisions"}],"predecessor-version":[{"id":89034,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/19249\/revisions\/89034"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/media\/19250"}],"wp:attachment":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/media?parent=19249"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/categories?post=19249"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/tags?post=19249"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}