{"id":1953,"date":"2014-08-15T09:54:49","date_gmt":"2014-08-15T02:54:49","guid":{"rendered":"http:\/\/kidsplaza.vn\/blog\/?p=1953"},"modified":"2014-10-24T12:02:15","modified_gmt":"2014-10-24T05:02:15","slug":"nhung-dieu-can-biet-khi-bo-sung-canxi","status":"publish","type":"post","link":"https:\/\/www.kidsplaza.vn\/blog\/nhung-dieu-can-biet-khi-bo-sung-canxi.html","title":{"rendered":"Nh\u1eefng \u0111i\u1ec1u c\u1ea7n bi\u1ebft khi b\u1ed5 sung canxi"},"content":{"rendered":"<p><strong>Nhu c\u1ea7u canxi \u1edf b\u00e0 b\u1ea7u t\u0103ng l\u00ean theo th\u1eddi gian: Qu\u00fd I (kho\u1ea3ng 800mg); qu\u00fd II (1000mg); qu\u00fd III (1500mg). Nguy\u00ean nh\u00e2n l\u00e0 do h\u1ec7 x\u01b0\u01a1ng c\u1ee7a b\u00e9 ng\u00e0y c\u00e0ng ph\u00e1t tri\u1ec3n n\u00ean nhu c\u1ea7u v\u1ec1 canxi c\u0169ng nhi\u1ec1u h\u01a1n. V\u00ec v\u1eady, b\u1ea1n n\u00ean bi\u1ebft nh\u1eefng l\u01b0u \u00fd v\u1ec1 s\u1ee9c kh\u1ecfe b\u00e0 b\u1ea7u khi b\u1ed5 sung canxi.<\/strong><\/p>\n<p>B\u1ed5 sung canxi b\u1eb1ng c\u00e1ch u\u1ed1ng l\u00e0 l\u1eddi khuy\u00ean gi\u00e0nh cho h\u1ea7u h\u1ebft b\u00e0 b\u1ea7u. Tuy nhi\u00ean, li\u1ec1u l\u01b0\u1ee3ng b\u1ed5 sung nh\u01b0 th\u1ebf n\u00e0o th\u00ec ph\u1ea3i do b\u00e1c s\u0129 quy\u1ebft \u0111\u1ecbnh, c\u00e1c b\u00e0 b\u1ea7u kh\u00f4ng n\u00ean t\u1ef1 \u00fd d\u00f9ng s\u1ebd r\u1ea5t nguy hi\u1ec3m. M\u1ed9t \u0111i\u1ec1u c\u1ea7n l\u01b0u \u00fd v\u1ec1 s\u1ee9c kh\u1ecfe b\u00e0 b\u1ea7u khi b\u1ed5 sung canxi l\u00e0 n\u1ebfu d\u01b0 th\u1eeba th\u00ec l\u01b0\u1ee3ng canxi th\u1eeba b\u1ecb \u0111\u00e0o th\u1ea3i qua n\u01b0\u1edbc ti\u1ec3u c\u00f3 th\u1ec3 g\u00e2y s\u1ecfi ti\u1ebft ni\u1ec7u hay canxi h\u00f3a \u0111\u1ed9ng m\u1ea1ch.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-3398\" src=\"http:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2014\/08\/cach-bo-sung-sat-canxi-cho-ba-bau.jpg\" alt=\"cach-bo-sung-sat-canxi-cho-ba-bau\" width=\"400\" height=\"400\" srcset=\"https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2014\/08\/cach-bo-sung-sat-canxi-cho-ba-bau.jpg 400w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2014\/08\/cach-bo-sung-sat-canxi-cho-ba-bau-220x220.jpg 220w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/p>\n<p>V\u1edbi nh\u1eefng b\u00e0 b\u1ea7u \u0111\u01b0\u1ee3c b\u00e1c s\u0129 ch\u1ec9 \u0111\u1ecbnh u\u1ed1ng b\u1ed5 sung canxi th\u00ec n\u00ean l\u01b0u \u00fd: \u2013 Khi b\u1ed5 sung vi\u00ean nang canxi, t\u1ed1t nh\u1ea5t u\u1ed1ng sau b\u1eefa s\u00e1ng (ho\u1eb7c b\u1eefa tr\u01b0a) 1 ti\u1ebfng \u0111\u1ed3ng h\u1ed3. Tr\u00e1nh u\u1ed1ng canxi v\u00e0o bu\u1ed5i t\u1ed1i (\u0111\u1eb7c bi\u1ec7t kh\u00f4ng u\u1ed1ng tr\u01b0\u1edbc gi\u1edd \u0111i ng\u1ee7) v\u00ec c\u00f3 th\u1ec3 g\u00e2y s\u1ecfi th\u1eadn ho\u1eb7c c\u1ea3n tr\u1edf gi\u1ea5c ng\u1ee7. \u2013 M\u1ed9t l\u01b0u \u00fd v\u1ec1 s\u1ee9c kh\u1ecfe b\u00e0 b\u1ea7u khi b\u1ed5 sung canxi l\u00e0 n\u1ebfu b\u1ea1n ph\u1ea3i u\u1ed1ng v\u1edbi li\u1ec1u l\u01b0\u1ee3ng nhi\u1ec1u, n\u00ean chia th\u00e0nh nhi\u1ec1u b\u1eefa nh\u1ecf trong ng\u00e0y. B\u1edfi v\u00ec m\u1ed7i l\u1ea7n u\u1ed1ng, c\u01a1 th\u1ec3 ch\u1ec9 c\u00f3 kh\u1ea3 n\u0103ng h\u1ea5p thu kho\u1ea3ng 500mg canxi m\u1ed9t l\u00fac. \u2013 N\u00ean nh\u1edb tuy\u1ec7t \u0111\u1ed1i kh\u00f4ng \u0111\u01b0\u1ee3c d\u00f9ng qu\u00e1 li\u1ec1u. M\u1eb7c d\u00f9 canxi r\u1ea5t c\u1ea7n thi\u1ebft cho b\u00e0 b\u1ea7u nh\u01b0ng kh\u00f4ng \u0111\u01b0\u1ee3c l\u1ea1m d\u1ee5ng b\u1ed5 sung canxi. Nh\u01b0 \u0111\u00e3 bi\u1ebft, th\u1eeba canxi l\u00e0m t\u0103ng nguy c\u01a1 s\u1ecfi th\u1eadn, c\u1ea3n tr\u1edf c\u01a1 th\u1ec3 h\u1ea5p thu s\u1eaft v\u00e0 k\u1ebdm c\u00f3 trong c\u00e1c lo\u1ea1i th\u1ee9c \u0103n kh\u00e1c. B\u1ed5 sung qu\u00e1 2.500mg canxi m\u1ed7i ng\u00e0y \u0111\u01b0\u1ee3c coi l\u00e0 qu\u00e1 li\u1ec1u. \u2013 B\u00e0 b\u1ea7u kh\u1ecfe m\u1ea1nh c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c b\u00e1c s\u0129 ch\u1ec9 \u0111\u1ecbnh b\u1ed5 sung canxi v\u1edbi b\u1ea5t k\u1ef3 nh\u00e3n hi\u1ec7u n\u00e0o. Tuy nhi\u00ean, v\u1edbi b\u00e0 b\u1ea7u b\u1ecb ti\u1ec1n s\u1ea3n gi\u1eadt, huy\u1ebft \u00e1p cao (c\u1ea7n h\u1ea1n ch\u1ebf mu\u1ed1i natri) th\u00ec ph\u1ea3i c\u1ea9n th\u1eadn khi b\u1ed5 sung canxi c\u00f3 ch\u1ee9a mu\u1ed1i natri; ng\u01b0\u1eddi m\u1eafc ti\u1ec3u \u0111\u01b0\u1eddng thai k\u1ef3 th\u00ec c\u1ea7n th\u1eadn tr\u1ecdng v\u1edbi nh\u1eefng lo\u1ea1i canxi c\u00f3 ch\u1ee9a \u0111\u01b0\u1eddng l\u00e0 nh\u1eefng<strong>l\u01b0u \u00fd v\u1ec1 s\u1ee9c kh\u1ecfe b\u00e0 b\u1ea7u khi b\u1ed5 sung canxi<\/strong>\u00a0h\u1ebft s\u1ee9c quan tr\u1ecdng.<\/p>\n<p>&#8211; Ch\u1ecdn lo\u1ea1i kh\u00f4ng ch\u1ee9a ch\u00ec. H\u00e3y trao \u0111\u1ed5i v\u1edb<\/p>\n<p>i b\u00e1c s\u0129 v\u1ec1 v\u1ea5n \u0111\u1ec1 n\u00e0y v\u00ec c\u00f3 m\u1ed9t s\u1ed1 nh\u00e3n hi\u1ec7u vi\u00ean b\u1ed5 sung canxi c\u00f3 th\u1ec3 ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng nh\u1ecf ch\u00ec nh\u01b0ng c\u0169ng \u0111\u1ee7 g\u00e2y h\u1ea1i cho thai. \u2013 Th\u1ef1c ph\u1ea9m ch\u1ee9a oxalate khi k\u1ebft h\u1ee3p v\u1edbi canxi s\u1ebd l\u00e0m gi\u1ea3m h\u1ea5p thu canxi v\u00ec v\u1eady kh\u00f4ng b\u1ed5 sung canxi c\u00f9ng l\u00fac v\u1edbi nh\u1eefng th\u1ef1c ph\u1ea9m c\u00f3 ch\u1ee9a oxalate nh\u01b0 chocolate, tr\u00e0 (c\u1ea3 tr\u00e0 th\u1ea3o d\u01b0\u1ee3c), d\u00e2u t\u00e2y, n\u01b0\u1edbc \u00e9p hoa qu\u1ea3.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nhu c\u1ea7u canxi \u1edf b\u00e0 b\u1ea7u t\u0103ng l\u00ean theo th\u1eddi gian: Qu\u00fd I (kho\u1ea3ng 800mg); qu\u00fd II (1000mg); qu\u00fd III (1500mg). Nguy\u00ean nh\u00e2n l\u00e0 do h\u1ec7 x\u01b0\u01a1ng c\u1ee7a b\u00e9 ng\u00e0y c\u00e0ng ph\u00e1t tri\u1ec3n n\u00ean nhu c\u1ea7u v\u1ec1 canxi c\u0169ng nhi\u1ec1u h\u01a1n. V\u00ec v\u1eady, b\u1ea1n n\u00ean bi\u1ebft nh\u1eefng l\u01b0u \u00fd v\u1ec1 s\u1ee9c kh\u1ecfe b\u00e0 b\u1ea7u khi [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1954,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[40,18],"tags":[],"class_list":["post-1953","post","type-post","status-publish","format-standard","has-post-thumbnail","category-dinh-duong-ba-bau","category-mang-thai"],"_links":{"self":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/1953","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/comments?post=1953"}],"version-history":[{"count":4,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/1953\/revisions"}],"predecessor-version":[{"id":3400,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/1953\/revisions\/3400"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/media\/1954"}],"wp:attachment":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/media?parent=1953"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/categories?post=1953"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/tags?post=1953"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}