{"id":1962,"date":"2014-08-15T09:58:18","date_gmt":"2014-08-15T02:58:18","guid":{"rendered":"http:\/\/kidsplaza.vn\/blog\/?p=1962"},"modified":"2020-01-21T09:14:26","modified_gmt":"2020-01-21T02:14:26","slug":"tu-nam-ngu-co-loi-cho-suc-khoe-ba-bau","status":"publish","type":"post","link":"https:\/\/www.kidsplaza.vn\/blog\/tu-nam-ngu-co-loi-cho-suc-khoe-ba-bau.html","title":{"rendered":"T\u01b0 th\u1ebf n\u1eb1m ng\u1ee7 c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe b\u00e0 b\u1ea7u"},"content":{"rendered":"<p><strong>Khi mang thai, b\u00e0 b\u1ea7u ngo\u00e0i vi\u1ec7c m\u1ed7i \u0111\u00eam ph\u1ea3i ng\u1ee7 \u00edt nh\u1ea5t 8 gi\u1edd, bu\u1ed5i tr\u01b0a n\u00ean n\u1eb1m kho\u1ea3ng 1 gi\u1edd th\u00ec t\u01b0 th\u1ebf n\u1eb1m ng\u1ee7 c\u0169ng \u1ea3nh h\u01b0\u1edfng r\u1ea5t nhi\u1ec1u \u0111\u1ebfn s\u1ee9c kh\u1ecfe b\u00e0 b\u1ea7u. V\u1eady nh\u01b0 th\u1ebf n\u00e0o l\u00e0 t\u01b0 th\u1ebf n\u1eb1m ng\u1ee7 c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe b\u00e0 b\u1ea7u?<\/strong><\/p>\n<p><strong>T\u01b0 th\u1ebf n\u1eb1m ng\u1ee7 c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe b\u00e0 b\u1ea7u \u1ee9ng v\u1edbi m\u1ed7i giai \u0111o\u1ea1n mang thai l\u00e0 kh\u00e1c nhau. B\u00e0 b\u1ea7u c\u1ea7n ch\u00fa \u00fd \u0111\u1ec3 c\u00f3 c\u1ea3m gi\u00e1c tho\u1ea3i m\u00e1i v\u00e0 m\u1ed9t gi\u1ea5c ng\u1ee7 th\u1eadt ngon.<\/strong><\/p>\n<p><em><strong>Giai \u0111o\u1ea1n \u0111\u1ea7u thai k\u1ef3 (1 \u2013 3 th\u00e1ng)<\/strong><\/em><\/p>\n<p>T\u1eeb 1 \u0111\u1ebfn 3 th\u00e1ng \u0111\u1ea7u, b\u00e0 b\u1ea7u c\u00f3 th\u1ec3 n\u1eb1m ng\u1ee7 t\u00f9y \u00fd v\u1edbi nhi\u1ec1u t\u01b0 th\u1ebf, n\u1eb1m ng\u1eeda hay n\u1eb1m nghi\u00eang \u0111\u1ec1u \u0111\u01b0\u1ee3c do b\u00e0o thai c\u00f2n nh\u1ecf v\u00e0 l\u1ef1c t\u00e1c \u0111\u1ed9ng l\u00ean c\u01a1 th\u1ec3 c\u1ee7a m\u1eb9 l\u00e0 ch\u01b0a \u0111\u00e1ng k\u1ec3. Tuy nhi\u00ean, n\u1ebfu b\u00e0 b\u1ea7u n\u00e0o c\u00f3 th\u00f3i quen n\u1eb1m s\u1ea5p ho\u1eb7c \u00f4m g\u1ed1i ng\u1ee7 th\u00ec n\u00ean thay \u0111\u1ed5i b\u1edfi \u0111\u00e2y kh\u00f4ng ph\u1ea3i l\u00e0 t\u01b0 th\u1ebf t\u1ed1t<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-3386\" src=\"http:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2014\/08\/tu-the-ngu-khi-mang-bau-1.jpg\" alt=\"tu-the-ngu-khi-mang-bau-1\" width=\"500\" height=\"333\" \/><\/p>\n<p><strong><em>Giai \u0111o\u1ea1n gi\u1eefa thai k\u1ef3 (4 \u2013 7 th\u00e1ng)<\/em><\/strong><\/p>\n<p>\u0110\u00e2y l\u00e0 th\u1eddi k\u1ef3 c\u1ea7n ch\u00fa \u00fd b\u1ea3o v\u1ec7 ph\u1ea7n b\u1ee5ng c\u1ee7a b\u00e0 b\u1ea7u, tr\u00e1nh tuy\u1ec7t \u0111\u1ed1i l\u1ef1c t\u00e1c \u0111\u1ed9ng t\u1eeb b\u00ean ngo\u00e0i. N\u1ebfu n\u01b0\u1edbc \u1ed1i qu\u00e1 nhi\u1ec1u ho\u1eb7c mang song thai, b\u00e0 b\u1ea7u n\u00ean n\u1eb1m nghi\u00eang s\u1ebd tho\u1ea3i m\u00e1i h\u01a1n v\u00e0 kh\u00f4ng g\u00e2y \u00e1p l\u1ef1c l\u00ean b\u00e0o thai nh\u01b0 c\u00e1c t\u01b0 th\u1ebf n\u1eb1m kh\u00e1c. C\u00f2n n\u1ebfu b\u00e0 b\u1ea7u c\u1ea3m th\u1ea5y ph\u1ea7n ch\u00e2n n\u1eb7ng n\u1ec1, c\u00f3 th\u1ec3 n\u1eb1m ng\u1eeda v\u00e0 k\u00ea ch\u00e2n l\u00ean g\u1ed1i m\u1ec1m c\u0169ng l\u00e0\u00a0t\u01b0 th\u1ebf n\u1eb1m ng\u1ee7 c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe b\u00e0 b\u1ea7u\u00a0trong giai \u0111o\u1ea1n n\u00e0y.<\/p>\n<p><strong><em>Giai \u0111o\u1ea1n cu\u1ed1i thai k\u1ef3 (8 \u2013 9 th\u00e1ng)<\/em><\/strong><\/p>\n<p>T\u01b0 th\u1ebf n\u1eb1m c\u1ee7a b\u00e0 b\u1ea7u trong giai \u0111o\u1ea1n n\u00e0y r\u1ea5t quan tr\u1ecdng, li\u00ean quan ch\u1eb7t ch\u1ebd \u0111\u1ebfn s\u1ef1 an to\u00e0n c\u1ee7a thai nhi. Trong nh\u1eefng th\u00e1ng cu\u1ed1i c\u1ee7a thai k\u1ef3, ng\u01b0\u1eddi ta khuy\u00ean b\u00e0 b\u1ea7u n\u00ean n\u1eb1m nghi\u00eang v\u00ec khi n\u1eb1m ng\u1eeda, t\u1eed cung ch\u1ee9a thai nhi s\u1ebd ch\u00e8n \u00e9p v\u00e0o h\u1ec7 th\u1ed1ng m\u1ea1ch m\u00e1u \u1edf v\u00f9ng ch\u1eadu, th\u1eadm ch\u00ed ch\u00e8n \u0111\u1ed9ng m\u1ea1ch \u1edf b\u1ee5ng l\u00e0m gi\u1ea3m cung c\u1ea5p m\u00e1u cho t\u1eed cung (thai nhi c\u0169ng k\u00e9m \u0111\u01b0\u1ee3c nu\u00f4i d\u01b0\u1ee1ng). M\u00e1u t\u0129nh m\u1ea1ch \u1edf hai ch\u00e2n kh\u00f3 kh\u0103n khi tr\u1edf v\u1ec1 tim n\u00ean th\u01b0\u1eddng c\u00f3 ph\u00f9 2 chi d\u01b0\u1edbi. Ngo\u00e0i ra, t\u1eed cung to c\u00f3 th\u1ec3 ch\u00e8n \u00e9p ni\u1ec7u qu\u1ea3n g\u00e2y c\u1ea3n tr\u1edf d\u00f2ng n\u01b0\u1edbc ti\u1ec3u t\u1eeb th\u1eadm xu\u1ed1ng khi n\u1eb1m ng\u1eeda.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-3387\" src=\"http:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2014\/08\/tu-the-ngu-khi-mang-bau-2.jpeg\" alt=\"tu-the-ngu-khi-mang-bau-2\" width=\"500\" height=\"346\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>Khi nghi\u00ean c\u1ee9u s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a thai nhi v\u00e0 s\u1ef1 thay \u0111\u1ed5i c\u1ee7a t\u1eed cung, c\u00e1c nh\u00e0 khoa h\u1ecdc th\u1ea5y r\u1eb1ng 80-90% khi mang thai t\u1eed cung ng\u00e3 sang ph\u1ea3i. Do \u0111\u00f3,\u00a0<strong>t\u01b0 th\u1ebf n\u1eb1m ng\u1ee7 c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe b\u00e0 b\u1ea7u<\/strong>\u00a0t\u1ed1t nh\u1ea5t trong giai \u0111o\u1ea1n n\u00e0y l\u00e0 n\u1eb1m nghi\u00eang v\u1ec1 ph\u00eda b\u00ean tr\u00e1i \u0111\u1ec3 gi\u1ea3m b\u1edbt \u00e1p l\u1ef1c cho c\u00e1c \u0111\u1ed9ng m\u1ea1ch v\u00e0 v\u00f9ng x\u01b0\u01a1ng ch\u1eadu, \u0111\u1ed3ng th\u1eddi l\u00e0m t\u0103ng qu\u00e1 tr\u00ecnh l\u01b0u th\u00f4ng m\u00e1u, cung c\u1ea5p d\u01b0\u1ee1ng ch\u1ea5t cho thai nhi. N\u1ebfu hai ch\u00e2n b\u1ecb ph\u00f9 to ho\u1eb7c c\u00e1c t\u0129nh m\u1ea1ch \u1edf ch\u00e2n c\u0103ng l\u00ean, b\u00e0 b\u1ea7u c\u00f3 th\u1ec3 v\u1eeba n\u1eb1m nghi\u00eang tr\u00e1i v\u1eeba k\u00ea cao ch\u00e2n m\u1ed9t ch\u00fat s\u1ebd gi\u00fap m\u00e1u l\u01b0u th\u00f4ng, l\u00e0m ch\u00e2n b\u1edbt ph\u00f9 n\u1ec1.<\/p>\n<p>\u0110\u1ec3 b\u00e0 b\u1ea7u c\u00f3 \u0111\u01b0\u1ee3c s\u1ef1 tho\u1ea3i m\u00e1i v\u00e0 gi\u1ea5c ng\u1ee7 ngon, ngo\u00e0i vi\u1ec7c ch\u00fa \u00fd \u0111\u1ebfn\u00a0<em>t\u01b0 th\u1ebf n\u1eb1m ng\u1ee7 c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe b\u00e0 b\u1ea7u\u00a0<\/em>c\u0169ng kh\u00f4ng n\u00ean cho b\u00e0 b\u1ea7u n\u1eb1m gi\u01b0\u1eddng c\u1ee9ng, k\u00ea \u0111\u1ea7u qu\u00e1 cao v\u00e0 \u0111\u1eafp ch\u0103n l\u00e0m t\u1eeb s\u1ee3i nh\u00e2n t\u1ea1o v\u00e0 khi ng\u1ee7 ph\u1ea3i c\u00f3 m\u00e0n n\u1eefa.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Khi mang thai, b\u00e0 b\u1ea7u ngo\u00e0i vi\u1ec7c m\u1ed7i \u0111\u00eam ph\u1ea3i ng\u1ee7 \u00edt nh\u1ea5t 8 gi\u1edd, bu\u1ed5i tr\u01b0a n\u00ean n\u1eb1m kho\u1ea3ng 1 gi\u1edd th\u00ec t\u01b0 th\u1ebf n\u1eb1m ng\u1ee7 c\u0169ng \u1ea3nh h\u01b0\u1edfng r\u1ea5t nhi\u1ec1u \u0111\u1ebfn s\u1ee9c kh\u1ecfe b\u00e0 b\u1ea7u. V\u1eady nh\u01b0 th\u1ebf n\u00e0o l\u00e0 t\u01b0 th\u1ebf n\u1eb1m ng\u1ee7 c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe b\u00e0 b\u1ea7u? T\u01b0 th\u1ebf [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1963,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_focuskw":"b\u00e0 b\u1ea7u","_yoast_wpseo_title":"T\u01b0 th\u1ebf n\u1eb1m ng\u1ee7 c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe b\u00e0 b\u1ea7u","_yoast_wpseo_metadesc":"Khi mang thai, b\u00e0 b\u1ea7u ngo\u00e0i vi\u1ec7c m\u1ed7i \u0111\u00eam ph\u1ea3i ng\u1ee7 \u00edt nh\u1ea5t 8 gi\u1edd, bu\u1ed5i tr\u01b0a n\u00ean n\u1eb1m kho\u1ea3ng 1 gi\u1edd th\u00ec t\u01b0 th\u1ebf n\u1eb1m ng\u1ee7 c\u0169ng \u1ea3nh h\u01b0\u1edfng r\u1ea5t nhi\u1ec1u \u0111\u1ebfn s\u1ee9c kh\u1ecfe b\u00e0 b\u1ea7u.","footnotes":""},"categories":[40,18],"tags":[],"class_list":["post-1962","post","type-post","status-publish","format-standard","has-post-thumbnail","category-dinh-duong-ba-bau","category-mang-thai"],"_links":{"self":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/1962","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/comments?post=1962"}],"version-history":[{"count":5,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/1962\/revisions"}],"predecessor-version":[{"id":14100,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/1962\/revisions\/14100"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/media\/1963"}],"wp:attachment":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/media?parent=1962"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/categories?post=1962"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/tags?post=1962"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}