{"id":1974,"date":"2014-08-15T10:09:35","date_gmt":"2014-08-15T03:09:35","guid":{"rendered":"http:\/\/kidsplaza.vn\/blog\/?p=1974"},"modified":"2014-10-24T11:55:13","modified_gmt":"2014-10-24T04:55:13","slug":"loi-ich-cua-rong-bien-voi-suc-khoe-ba-bau","status":"publish","type":"post","link":"https:\/\/www.kidsplaza.vn\/blog\/loi-ich-cua-rong-bien-voi-suc-khoe-ba-bau.html","title":{"rendered":"L\u1ee3i \u00edch c\u1ee7a rong bi\u1ec3n v\u1edbi s\u1ee9c kh\u1ecfe b\u00e0 b\u1ea7u"},"content":{"rendered":"

Rong bi\u1ec3n l\u00e0 m\u1ed9t lo\u1ea1i th\u1ee9c \u0103n gi\u00e0u ch\u1ea5t dinh d\u01b0\u1ee1ng. Ngo\u00e0i ra, trong rong bi\u1ec3n c\u00f2n ch\u1ee9a nhi\u1ec1u Iot, vitamin B2, DHA, v\u00e0 m\u1ed9t s\u1ed1 d\u01b0\u1ee1ng ch\u1ea5t kh\u00e1c. T\u1eeb \u0111\u00f3 ch\u00fang ta c\u00f3 th\u1ec3 th\u1ea5y l\u1ee3i \u00edch c\u1ee7a rong bi\u1ec3n v\u1edbi s\u1ee9c kh\u1ecfe b\u00e0 b\u1ea7u.<\/strong><\/p>\n

C\u00e1c nh\u00e0 khoa h\u1ecdc cho r\u1eb1ng h\u00e0m l\u01b0\u1ee3ng vitamin A trong rong bi\u1ec3n cao g\u1ea5p 2-3 l\u1ea7n so v\u1edbi carrot, h\u00e0m l\u01b0\u1ee3ng canxi cao g\u1ea5p 3 l\u1ea7n so v\u1edbi s\u1eefa b\u00f2 v\u00e0 l\u01b0\u1ee3ng vitamin B2 cao g\u1ea5p 4 l\u1ea7n so v\u1edbi tr\u1ee9ng\u2026 Ch\u1ea5t b\u00e9o trong rong bi\u1ec3n c\u00f3 t\u00e1c d\u1ee5ng \u0111i\u1ec1u h\u00f2a l\u01b0\u1ee3ng cholesterol trong m\u00e1u, ng\u0103n ch\u1eb7n b\u1ec7nh cao huy\u1ebft \u00e1p v\u00e0 tim m\u1ea1ch. Sau \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 l\u1ee3i \u00edch c\u1ee7a rong bi\u1ec3n v\u1edbi s\u1ee9c kh\u1ecfe b\u00e0 b\u1ea7u:<\/p>\n

1. Ng\u0103n ng\u1eeba ch\u1ee9ng t\u00e1o b\u00f3n<\/strong><\/p>\n

Ch\u1ea5t cellulose trong rong bi\u1ec3n k\u00edch th\u00edch s\u1ef1 co b\u00f3p c\u1ee7a ru\u1ed9t, \u0111\u1ea9y nhanh qu\u00e1 tr\u00ecnh b\u00e0i ti\u1ebft, gi\u00fap \u0111i ti\u00eau \u0111\u1ec1u \u0111\u1eb7n. \u0110\u1ed3ng th\u1eddi, cellulose c\u00f2n gi\u1ea3m thi\u1ec3u nh\u1eefng ch\u1ea5t g\u00e2y ung th\u01b0 \u0111\u01b0\u1eddng ru\u1ed9t, ph\u00f2ng ng\u1eeba ung th\u01b0 k\u1ebft tr\u00e0ng v\u00e0 ung th\u01b0 tr\u1ef1c tr\u00e0ng. N\u00ean \u0111\u00e2y l\u00e0 m\u1ed9t l\u1ee3i \u00edch c\u1ee7a rong bi\u1ec3n v\u1edbi s\u1ee9c kh\u1ecfe b\u00e0 b\u1ea7u.<\/p>\n

2. Ph\u00f2ng ch\u1ed1ng d\u1ecb t\u1eadt thai<\/strong><\/p>\n

C\u00e1c nh\u00e0 khoa h\u1ecdc cho bi\u1ebft c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng c\u00f3 trong rong bi\u1ec3n c\u00f3 t\u00e1c d\u1ee5ng gi\u00fap ng\u0103n ng\u1eeba khuy\u1ebft t\u1eadt b\u00e0o thai. Axit align v\u00e0 alignic \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y trong nhi\u1ec1u lo\u1ea1i rong bi\u1ec3n, c\u00f3 ch\u1ee9c n\u0103ng ng\u0103n ch\u1eb7n \u0111\u1ed9c t\u1ed1 t\u1eeb m\u00e1u m\u1eb9 \u0111\u01b0\u1ee3c v\u1eadn chuy\u1ec3n v\u00e0o b\u00e0o thai.<\/p>\n

\u0102n rong bi\u1ec3n kh\u00f4ng ch\u1ec9 gi\u1ea3m nguy c\u01a1 b\u1ecb ung th\u01b0 v\u00e0 c\u00f2n tr\u00e1nh \u0111\u01b0\u1ee3c nh\u1eefng khi\u1ebfm khuy\u1ebft v\u1ec1 gene. Do \u0111\u00f3 ngo\u00e0i\u00a0l\u1ee3i \u00edch c\u1ee7a rong bi\u1ec3n v\u1edbi s\u1ee9c kh\u1ecfe b\u00e0 b\u1ea7u<\/em>, rong bi\u1ec3n c\u0169ng r\u1ea5t t\u1ed1t cho s\u1ee9c kh\u1ecfe c\u1ee7a thai nhi trong b\u1ee5ng.<\/p>\n

 <\/p>\n

3. \u0110\u1eb9p t\u00f3c<\/strong><\/p>\n

Rong bi\u1ec3n c\u00f3 ch\u1ee9a nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng c\u00f3 t\u00e1c d\u1ee5ng gi\u00fap da kh\u1ecfe, \u0111\u1eb9p v\u00e0 t\u0103ng \u0111\u00e0n h\u1ed3i. Nhi\u1ec1u ng\u01b0\u1eddi m\u1eb9 chia s\u1ebb m\u1ed9t\u00a0l\u1ee3i \u00edch c\u1ee7a rong bi\u1ec3n v\u1edbi s\u1ee9c kh\u1ecfe b\u00e0 b\u1ea7u\u00a0n\u1eefa l\u00e0 khi \u0103n rong bi\u1ec3n, t\u00ecnh tr\u1ea1ng m\u1ee5n tr\u1ee9ng c\u00e1 v\u00e0 r\u1ea1n da khi mang thai \u0111\u01b0\u1ee3c gi\u1ea3m thi\u1ec3u r\u00f5 r\u1ec7t.<\/p>\n

\u0102n rong bi\u1ec3n c\u0169ng gi\u00fap cho m\u00f3ng v\u00e0 t\u00f3c \u0111\u01b0\u1ee3c kh\u1ecfe \u0111\u1eb9p. Khi \u1ea5y, b\u1ea1n kh\u00f4ng c\u00f2n ph\u1ea3i lo l\u1eafng chuy\u1ec7n d\u01b0\u1ee1ng t\u00f3c trong thai k\u1ef3 ho\u1eb7c nguy c\u01a1 \u1ea3nh h\u01b0\u1edfng t\u1eeb thu\u1ed1c d\u01b0\u1ee1ng t\u00f3c \u0111\u1ebfn b\u00e9.<\/p>\n

4. Ng\u0103n ng\u1eeba ch\u1ea3y m\u00e1u ch\u00e2n r\u0103ng<\/strong><\/p>\n

M\u1ed9t\u00a0l\u1ee3i \u00edch kh\u00e1c c\u1ee7a rong bi\u1ec3n v\u1edbi s\u1ee9c kh\u1ecfe b\u00e0 b\u1ea7u<\/strong>\u00a0l\u00e0 trong rong bi\u1ec3n c\u00f3 ch\u1ee9a vitamin C l\u00e0 ch\u1ea5t c\u1ea7n thi\u1ebft cho s\u1ef1 trao \u0111\u1ed5i ch\u1ea5t c\u1ee7a t\u1ebf b\u00e0o, th\u00fac \u0111\u1ea9y s\u1ef1 h\u00ecnh th\u00e0nh \u00a0collagen trong c\u01a1 th\u1ec3, gi\u00fap ng\u0103n ch\u1eb7n t\u00ecnh tr\u1ea1ng ch\u1ea3y m\u00e1u ch\u00e2n r\u0103ng \u2013 m\u1ed9t hi\u1ec7n t\u01b0\u1ee3ng th\u01b0\u1eddng g\u1eb7p khi mang b\u1ea7u.<\/p>\n

<\/div>\n","protected":false},"excerpt":{"rendered":"

Rong bi\u1ec3n l\u00e0 m\u1ed9t lo\u1ea1i th\u1ee9c \u0103n gi\u00e0u ch\u1ea5t dinh d\u01b0\u1ee1ng. Ngo\u00e0i ra, trong rong bi\u1ec3n c\u00f2n ch\u1ee9a nhi\u1ec1u Iot, vitamin B2, DHA, v\u00e0 m\u1ed9t s\u1ed1 d\u01b0\u1ee1ng ch\u1ea5t kh\u00e1c. T\u1eeb \u0111\u00f3 ch\u00fang ta c\u00f3 th\u1ec3 th\u1ea5y l\u1ee3i \u00edch c\u1ee7a rong bi\u1ec3n v\u1edbi s\u1ee9c kh\u1ecfe b\u00e0 b\u1ea7u. C\u00e1c nh\u00e0 khoa h\u1ecdc cho r\u1eb1ng h\u00e0m l\u01b0\u1ee3ng vitamin […]<\/p>\n","protected":false},"author":1,"featured_media":1975,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[40,18],"tags":[],"_links":{"self":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/1974"}],"collection":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/comments?post=1974"}],"version-history":[{"count":4,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/1974\/revisions"}],"predecessor-version":[{"id":3394,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/1974\/revisions\/3394"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/media\/1975"}],"wp:attachment":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/media?parent=1974"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/categories?post=1974"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/tags?post=1974"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}