{"id":19864,"date":"2016-07-09T11:57:06","date_gmt":"2016-07-09T04:57:06","guid":{"rendered":"http:\/\/www.kidsplaza.vn\/blog\/?p=19864"},"modified":"2016-07-09T12:14:58","modified_gmt":"2016-07-09T05:14:58","slug":"ruou-gung-nghe-bi-quyet-giup-eo-thon-dang-dep-sau-sinh","status":"publish","type":"post","link":"https:\/\/www.kidsplaza.vn\/blog\/ruou-gung-nghe-bi-quyet-giup-eo-thon-dang-dep-sau-sinh.html","title":{"rendered":"R\u01b0\u1ee3u g\u1eebng ngh\u1ec7 &#8211; b\u00ed quy\u1ebft gi\u00fap m\u1eb9 \u201ceo thon, d\u00e1ng \u0111\u1eb9p\u201d sau sinh"},"content":{"rendered":"<p>H\u1ea7u nh\u01b0 m\u1eb9 n\u00e0o sau khi sinh xong b\u1ee5ng c\u0169ng th\u01b0\u1eddng b\u1ecb ch\u1ea3y x\u1ec7, qu\u00e1 kh\u1ed5, da nh\u0103n nheo khi\u1ebfn c\u00e1c m\u1eb9 bu\u1ed3n phi\u1ec1n. M\u1ed9t trong nh\u1eefng b\u00ed quy\u1ebft d\u00e2n gian \u0111\u01b0\u1ee3c l\u01b0u truy\u1ec1n t\u1eeb x\u01b0a t\u1edbi nay v\u00e0 lu\u00f4n \u0111\u01b0\u1ee3c \u00e1p d\u1ee5ng r\u1ea5t hi\u1ec7u qu\u1ea3 ch\u00ednh l\u00e0 r\u01b0\u1ee3u g\u1eebng ngh\u1ec7 &#8211; b\u00ed quy\u1ebft ho\u00e0n h\u1ea3o gi\u00fap m\u1eb9 nhanh ch\u00f3ng l\u1ea5y l\u1ea1i v\u00f3c d\u00e1ng sau sinh. Tr\u01b0\u1edbc khi sinh 2 th\u00e1ng, c\u00e1c m\u1eb9 h\u00e3y b\u1eaft tay v\u00e0o ch\u1ebf ngay m\u1ed9t h\u0169 r\u01b0\u1ee3u g\u1eebng ngh\u1ec7 \u0111\u1ec3 massage nh\u00e9!<\/p>\n<p>H\u00e0m l\u01b0\u1ee3ng gingerol trong g\u1eebng t\u01b0\u01a1ng \u0111\u1ed1i cao s\u1ebd c\u00f3 t\u00e1c d\u1ee5ng t\u0103ng \u0111\u1ed9 PH c\u1ee7a d\u1ea1 d\u00e0y v\u00e0 gi\u1ea3m \u0111i l\u01b0\u1ee3ng cholesterol c\u1ee7a c\u01a1 th\u1ec3. \u0110i\u1ec1u \u0111\u1eb7c bi\u1ec7t h\u01a1n n\u1eefa \u0111\u00f3 ch\u00ednh l\u00e0 trong g\u1eebng c\u00f3 t\u00ednh n\u00f3ng n\u00ean khi ti\u1ebfp x\u00fac v\u1edbi da s\u1ebd t\u1ea1o ra nhi\u1ec7t l\u01b0\u1ee3ng l\u00e0m ph\u00e2n h\u1ee7y m\u1ee1. V\u00ec th\u1ebf m\u1ee1 th\u1eeba c\u1ee7a c\u01a1 th\u1ec3 s\u1ebd nhanh ch\u00f3ng ti\u00eau hao. T\u00e1c d\u1ee5ng c\u1ee7a g\u1eebng tr\u1edf n\u00ean \u01b0u vi\u1ec7t h\u01a1n khi d\u00f9ng r\u01b0\u1ee3u l\u00e0m ch\u1ea5t d\u1eabn.<\/p>\n<p>Th\u00e0nh ph\u1ea7n Curcumin c\u00f3 trong ngh\u1ec7 l\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a tuy\u1ec7t v\u1eddi, v\u1eeba t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch, \u0111i\u1ec1u h\u00f2a huy\u1ebft \u00e1p, ch\u1ed1ng nhi\u1ec5m tr\u00f9ng l\u1ea1i c\u00f2n gi\u00fap l\u00e0m \u0111\u1eb9p da, gi\u1ea3m l\u01b0\u1ee3ng cholesterol th\u1eeba trong m\u00e1u, l\u00e0m tan m\u1ee1 b\u1ee5ng n\u00ean c\u0169ng gi\u00fap c\u00e1c m\u1eb9 gi\u1ea3m c\u00e2n nhanh ch\u00f3ng sau sinh.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-19869\" src=\"http:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2016\/07\/ruou-gung-nghe-bi-quyet-giup-me-eo-thon-dang-dep-sau-sinh.jpg\" alt=\"R\u01b0\u1ee3u g\u1eebng ngh\u1ec7 - b\u00ed quy\u1ebft gi\u00fap m\u1eb9 \u201ceo thon, d\u00e1ng \u0111\u1eb9p\u201d sau sinh\" width=\"500\" height=\"413\" \/><\/p>\n<p>H\u00e3y t\u1ef1 tay l\u00e0m cho m\u00ecnh m\u1ed9t h\u0169 r\u01b0\u1ee3u g\u1eebng ngh\u1ec7 \u0111\u1ec3 d\u00f9ng sau sinh c\u00e1c m\u1eb9 nh\u00e9! Th\u1eddi gian l\u00e0m h\u1ee3p l\u00ed l\u00e0 tr\u01b0\u1edbc khi sinh 2 th\u00e1ng, c\u00f3 th\u1ec3 l\u00e0m h\u0169 to hay nh\u1ecf t\u00f9y c\u00e1c m\u1eb9. D\u01b0\u1edbi \u0111\u00e2y Kids plaza s\u1ebd h\u01b0\u1edbng d\u1eabn c\u00f4ng th\u1ee9c l\u00e0m 1 h\u0169 c\u00f3 th\u1ec3 t\u00edch 5 l\u00edt:<\/p>\n<ul>\n<li>Mua 2 kg c\u1ea3 g\u1eebng v\u00e0 ngh\u1ec7 (c\u00f3 th\u1ec3 mua theo t\u1ec9 l\u1ec7 \u0111\u1ec1u nhau ho\u1eb7c m\u1ed7i b\u00ean ch\u00eanh l\u1ec7ch m\u1ed9t ch\u00fat c\u0169ng kh\u00f4ng sao). L\u01b0u \u00fd cho c\u00e1c m\u1eb9 khi mua g\u1eebng ngh\u1ec7 n\u00e8: C\u1ea7n ch\u1ecdn mua g\u1eebng, ngh\u1ec7 ta \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o an to\u00e0n v\u00e0 \u0111\u1ea1t \u0111\u01b0\u1ee3c hi\u1ec7u qu\u1ea3 t\u1ed1t nh\u1ea5t v\u00ec n\u1ebfu d\u00f9ng g\u1eebng Trung Qu\u1ed1c (c\u1ee7 to, m\u1eadp, \u0111\u1eb9p m\u1eaft) th\u00ec l\u1ea1i ch\u1ee9a nhi\u1ec1u ch\u1ea5t h\u00f3a h\u1ecdc, d\u1ec5 g\u00e2y d\u1ecb \u1ee9ng s\u1ebd c\u00f3 nhi\u1ec1u \u0111\u1ed9c t\u1ed1 cho da.<\/li>\n<li>D\u00f9ng 3-4 l\u00edt r\u01b0\u1ee3u tr\u1eafng \u0111\u1ec3 ng\u00e2m. L\u01b0u \u00fd: d\u00f9ng r\u01b0\u1ee3u l\u00ean men t\u1ef1 nhi\u00ean \u0111\u1ec3 tr\u00e1nh g\u00e2y k\u00edch \u1ee9ng cho l\u00e0n da. Mua r\u01b0\u1ee3u g\u1ea1o nguy\u00ean ch\u1ea5t, ch\u01b0ng c\u1ea5t an to\u00e0n t\u1eeb g\u1ea1o v\u00e0 men ta, kh\u00f4ng mua r\u01b0\u1ee3u \u0111\u00f3ng chai b\u00e1n s\u1eafn tr\u00ean th\u1ecb tr\u01b0\u1eddng hay s\u1eed d\u1ee5ng men Trung Qu\u1ed1c \u0111\u1ec3 ch\u01b0ng c\u1ea5t r\u01b0\u1ee3u.<\/li>\n<li>Chu\u1ea9n b\u1ecb 1 h\u0169 th\u1ee7y tinh. N\u00ean d\u00f9ng h\u0169 th\u1ee7y tinh \u0111\u1ec3 gi\u00fap r\u01b0\u1ee3u g\u1eebng ngh\u1ec7 \u0111\u1ea1t \u0111\u01b0\u1ee3c ch\u1ea5t l\u01b0\u1ee3ng t\u1ed1t nh\u1ea5t.<\/li>\n<\/ul>\n<h3>H\u01b0\u1edbng d\u1eabn c\u00e1ch l\u00e0m r\u01b0\u1ee3u g\u1eebng ngh\u1ec7 gi\u00fap m\u1eb9 \u201ceo thon, d\u00e1ng \u0111\u1eb9p\u201d sau sinh<\/h3>\n<ul>\n<li>R\u1eeda s\u1ea1ch g\u1eebng v\u00e0 ngh\u1ec7. N\u1ebfu c\u00f3 th\u1eddi gian th\u00ec c\u00e1c m\u1eb9 c\u00f3 th\u1ec3 c\u1ea1o b\u1ed5 v\u1ecf \u0111\u1ec3 r\u01b0\u1ee3u ng\u00e2m \u0111\u1ea1t ch\u1ea5t l\u01b0\u1ee3ng t\u1ed1t h\u01a1n. Sau \u0111\u00f3 gi\u00e3 d\u1eadp ra.<\/li>\n<li>Cho s\u1ed1 g\u1eebng v\u00e0 ngh\u1ec7 \u0111\u00e3 gi\u00e3 d\u1eadp \u1edf tr\u00ean v\u00e0o h\u0169 th\u1ee7y tinh s\u1ea1ch. Sau \u0111\u00f3 \u0111\u1ed5 r\u01b0\u1ee3u tr\u1eafng v\u00e0o \u0111\u1ec3 ng\u1eadp kho\u1ea3ng 2 \u0111\u1ed1t tay l\u00e0 \u0111\u01b0\u1ee3c. C\u00e1c m\u1eb9 c\u00f3 th\u1ec3 h\u1ea1 th\u1ed5 ho\u1eb7c l\u00e0 \u0111\u1eady k\u00edn n\u1eafp l\u1ea1i r\u1ed3i \u0111\u1ec3 \u1edf n\u01a1i kh\u00f4 r\u00e1o, tho\u00e1ng m\u00e1t, tr\u00e1nh \u00e1nh n\u1eafng, tr\u00e1nh nh\u1eefng v\u1eadt t\u1ecfa t\u1ecfa nhi\u1ec7t \u0111\u1ec3 h\u0169 r\u01b0\u1ee3u kh\u00f4ng b\u1ecb h\u01b0, kh\u00f4ng b\u1ecb l\u00ean b\u1ecdt hay b\u1ecb chuy\u1ec3n m\u00e0u.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-19870\" src=\"http:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2016\/07\/ruou-gung-nghe-bi-quyet-giup-me-eo-thon-dang-dep-sau-sinh-1.jpg\" alt=\"C\u00e1ch l\u00e0m r\u01b0\u1ee3u g\u1eebng ngh\u1ec7 - b\u00ed quy\u1ebft gi\u1ea3m c\u00e2n s\u1ed1 1 cho m\u1eb9 b\u1ea7u\" width=\"500\" height=\"196\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-19871\" src=\"http:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2016\/07\/ruou-gung-nghe-bi-quyet-giup-me-eo-thon-dang-dep-sau-sinh-2.jpg\" alt=\"C\u00e1ch l\u00e0m r\u01b0\u1ee3u g\u1eebng ngh\u1ec7 m\u1eb9 b\u1ea7u gi\u1ea3m c\u00e2n sau sinh\" width=\"500\" height=\"250\" \/><\/p>\n<p><strong>Th\u00e0nh ph\u1ea9m thu \u0111\u01b0\u1ee3c<\/strong><\/p>\n<p>Sau khi h\u1ea1 th\u1ed5 hay \u0111\u1ec3 \u1edf n\u01a1i kh\u00f4 tho\u00e1ng kho\u1ea3ng 2-3 th\u00e1ng th\u00ec c\u00e1c m\u1eb9 c\u00f3 th\u1ec3 l\u1ea5y h\u0169 r\u01b0\u1ee3u \u0111\u00f3 l\u00ean s\u1ebd thu \u0111\u01b0\u1ee3c th\u00e0nh ph\u1ea9m c\u1ee7a m\u00ecnh. R\u01b0\u1ee3u g\u1eebng ngh\u1ec7 c\u00f3 m\u00e0u v\u00e0ng s\u1eadm, kh\u00f4ng n\u1ed5i b\u1ecdt hay v\u00e1ng l\u00e0 \u0111\u1ea1t chu\u1ea9n v\u00e0 c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng ngay.<\/p>\n<h3><strong>C\u00e1ch s\u1eed d\u1ee5ng r\u01b0\u1ee3u g\u1eebng ngh\u1ec7 nh\u01b0 th\u1ebf n\u00e0o?<\/strong><\/h3>\n<ul>\n<li>L\u1eafc \u0111\u1ec1u h\u0169 r\u01b0\u1ee3u g\u1eebng ngh\u1ec7 v\u00e0 l\u1ea5y m\u1ed9t l\u01b0\u1ee3ng v\u1eeba \u0111\u1ee7 ra b\u00e1t.<\/li>\n<li>S\u1eed d\u1ee5ng gang tay nilong lo\u1ea1i d\u00f9ng 1 l\u1ea7n \u0111\u1ec3 tr\u00e1nh v\u00e0ng ra tay. D\u00f9ng kh\u0103n s\u1eefa s\u1ea1ch c\u1ee7a con \u0111\u1ec3 ch\u1ea5m v\u00e0o r\u01b0\u1ee3u g\u1eebng ngh\u1ec7 v\u00e0 b\u00f4i \u0111\u1ec1u l\u00ean kh\u1eafp c\u01a1 th\u1ec3. M\u00e1ch m\u1eb9: n\u00ean m\u1eb7c b\u1ed9 \u0111\u1ed3 c\u0169 \u0111\u1ec3 khi thoa l\u00ean n\u1ebfu ngh\u1ec7 c\u00f3 d\u00ednh v\u00e0o qu\u1ea7n \u00e1o th\u00ec c\u0169ng \u0111\u1ee1 ti\u1ebfc v\u00e0 n\u00ean tr\u1ea3i b\u00e1o ho\u1eb7c b\u00eca \u1edf xung quanh khu v\u1ef1c ng\u1ed3i thoa r\u01b0\u1ee3u \u0111\u1ec3 r\u01b0\u1ee3u ngh\u1ec7 g\u1eebng kh\u00f4ng r\u1edbt, d\u00ednh v\u00e0o n\u1ec1n nh\u00e0, gi\u00fap m\u1eb9 kh\u00f4ng ph\u1ea3i m\u1ea5t th\u1eddi gian hay c\u00f4ng s\u1ee9c \u0111\u1ec3 lau nh\u00e0 n\u1eefa.<\/li>\n<li>Sau \u0111\u00f3 h\u00e3y m\u00e1t xa v\u00f9ng ng\u1ef1c, \u0111\u00f9i kho\u1ea3ng 15 ph\u00fat \u0111\u1ec3 r\u01b0\u1ee3u g\u1eebng ngh\u1ec7 th\u1ea5m s\u00e2u v\u00e0o da, \u0111\u1ed1t ch\u00e1y m\u1ee1 th\u1eeba.<\/li>\n<\/ul>\n<p><strong>C\u1ea3nh b\u00e1o khi d\u00f9ng r\u01b0\u1ee3u g\u1eebng ngh\u1ec7 v\u00e0 l\u1eddi khuy\u00ean h\u1eefu \u00edch cho m\u1eb9<\/strong><\/p>\n<ul>\n<li>R\u01b0\u1ee3u g\u1eebng ngh\u1ec7 ch\u1ec9 d\u00f9ng \u0111\u1ec3 thoa l\u00ean c\u01a1 th\u1ec3, tuy\u1ec7t \u0111\u1ed1i kh\u00f4ng \u0111\u01b0\u1ee3c u\u1ed1ng.<\/li>\n<li>L\u00fac \u0111\u1ea7u s\u1eed d\u1ee5ng c\u00f3 th\u1ec3 h\u01a1i v\u00e0ng da nh\u01b0ng s\u1ebd nhanh ch\u00f3ng tr\u1edf l\u1ea1i \u201ctr\u1ea1ng th\u00e1i b\u00ecnh th\u01b0\u1eddng\u201d n\u00ean m\u1eb9 ch\u1edb lo.<\/li>\n<li>R\u01b0\u1ee3u g\u1eebng ngh\u1ec7 n\u00e0y c\u00f3 ch\u1ea1m da b\u00e9 c\u0169ng kh\u00f4ng sao nh\u01b0ng \u0111\u1ec3 c\u1ea9n th\u1eadn v\u00e0 an to\u00e0n nh\u1ea5t cho con th\u00ec c\u00e1c m\u1eb9 n\u00ean \u0111\u1ee3i cho kh\u00f4 r\u1ed3i m\u1edbi h\u00e3y b\u1ebf b\u00e9. V\u00e0 tuy\u1ec7t \u0111\u1ed1i kh\u00f4ng n\u00ean thoa v\u00e0o b\u1ea7u ng\u01b0\u1eddi v\u00ec khi b\u00e9 b\u00fa, ng\u1eadm ty s\u1ebd cay v\u00e0 \u0111\u1eafng, v\u00e0 c\u0169ng c\u1ea7n ch\u00fa \u00fd lau xung quanh k\u1ef9 \u0111\u1ec3 tr\u00e1nh n\u01b0\u1edbc g\u1eebng ch\u1ea3y v\u00e0o mi\u1ec7ng b\u00e9.<\/li>\n<li>Thoa r\u01b0\u1ee3u g\u1eebng ngh\u1ec7 s\u1ebd \u0111\u1eb7c bi\u1ec7t hi\u1ec7u qu\u1ea3 v\u1edbi l\u00fac sau sinh. L\u00fac b\u00ecnh th\u01b0\u1eddng da c\u00f3 t\u1ebf b\u00e0o ch\u1ebft th\u00ec v\u1eabn c\u00f3 th\u1ec3 d\u00f9ng \u0111\u01b0\u1ee3c nh\u01b0ng kh\u00f4ng c\u00f3 t\u00e1c d\u1ee5ng nhi\u1ebfu nh\u01b0 da l\u00fac sinh c\u00e1c m\u1eb9 nh\u00e9!<\/li>\n<\/ul>\n<p>(S\u01b0u t\u1ea7m)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>H\u1ea7u nh\u01b0 m\u1eb9 n\u00e0o sau khi sinh xong b\u1ee5ng c\u0169ng th\u01b0\u1eddng b\u1ecb ch\u1ea3y x\u1ec7, qu\u00e1 kh\u1ed5, da nh\u0103n nheo khi\u1ebfn c\u00e1c m\u1eb9 bu\u1ed3n phi\u1ec1n. M\u1ed9t trong nh\u1eefng b\u00ed quy\u1ebft d\u00e2n gian \u0111\u01b0\u1ee3c l\u01b0u truy\u1ec1n t\u1eeb x\u01b0a t\u1edbi nay v\u00e0 lu\u00f4n \u0111\u01b0\u1ee3c \u00e1p d\u1ee5ng r\u1ea5t hi\u1ec7u qu\u1ea3 ch\u00ednh l\u00e0 r\u01b0\u1ee3u g\u1eebng ngh\u1ec7 &#8211; b\u00ed quy\u1ebft ho\u00e0n [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":19869,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[36],"tags":[],"class_list":["post-19864","post","type-post","status-publish","format-standard","has-post-thumbnail","category-suc-khoe-thai-ki"],"_links":{"self":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/19864","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/comments?post=19864"}],"version-history":[{"count":3,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/19864\/revisions"}],"predecessor-version":[{"id":21984,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/19864\/revisions\/21984"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/media\/19869"}],"wp:attachment":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/media?parent=19864"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/categories?post=19864"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/tags?post=19864"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}