{"id":19884,"date":"2016-07-11T16:07:26","date_gmt":"2016-07-11T09:07:26","guid":{"rendered":"http:\/\/www.kidsplaza.vn\/blog\/?p=19884"},"modified":"2016-07-11T16:07:26","modified_gmt":"2016-07-11T09:07:26","slug":"sai-lam-cha-thuong-mac-phai-khi-cho","status":"publish","type":"post","link":"https:\/\/www.kidsplaza.vn\/blog\/sai-lam-cha-thuong-mac-phai-khi-cho.html","title":{"rendered":"Sai l\u1ea7m cha m\u1eb9 th\u01b0\u1eddng m\u1eafc ph\u1ea3i khi cho b\u00e9 \u0103n"},"content":{"rendered":"

Ch\u0103m s\u00f3c b\u00e9 ch\u01b0a bao gi\u1edd l\u00e0 c\u00f4ng vi\u1ec7c \u0111\u01a1n gi\u1ea3n, nh\u1ea5t l\u00e0 li\u00ean quan \u0111\u1ebfn b\u1eefa \u0103n, gi\u1ea5c ng\u1ee7 c\u1ee7a b\u00e9. Kh\u00f4ng ph\u1ea3i m\u1eb9 n\u00e0o ngay t\u1eeb \u0111\u1ea7u \u0111\u00e3 bi\u1ebft c\u00e1ch chu\u1ea9n b\u1ecb v\u00e0 t\u1eadp cho b\u00e9 \u0103n m\u1ed9t c\u00e1ch khoa h\u1ecdc v\u00e0 ph\u00f9 h\u1ee3p nh\u1ea5t v\u1edbi b\u00e9. \u0110i\u1ec1u n\u00e0y l\u00e0 kh\u00f4ng th\u1ec3 tr\u00e1nh kh\u1ecfi, nh\u1ea5t l\u00e0 nh\u1eefng m\u1eb9 l\u1ea7n \u0111\u1ea7u ch\u0103m con. V\u00e0 d\u01b0\u1edbi \u0111\u00e2y s\u1ebd l\u00e0 7\u00a0sai l\u1ea7m m\u00e0 c\u00e1c chuy\u00ean gia dinh d\u01b0\u1ee1ng khuy\u00ean cha m\u1eb9 n\u00ean s\u1eeda khi chu\u1ea9n b\u1ecb b\u1eefa \u0103n cho con. M\u1eb9 h\u00e3y c\u00f9ng ki\u1ec3m ch\u1ee9ng nh\u00e9 !<\/p>\n

1 . \u00c9p tr\u1ebb ph\u1ea3i \u0103n h\u1ebft th\u1ee9c \u0103n m\u1eb9 \u0111\u00e3 chu\u1ea9n b\u1ecb<\/strong><\/p>\n

\u00c9p tr\u1ebb \u0103n l\u00e0 1 sai l\u1ea7m kh\u00e1 ph\u1ed5 bi\u1ebfn c\u1ee7a cha m\u1eb9 khi cho b\u00e9 \u0103n nh\u01b0ng theo c\u00e1c chuy\u00ean gia cho bi\u1ebft h\u00e0nh vi \u00e9p \u0103n c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn nh\u1eefng th\u00f3i quen \u0103n u\u1ed1ng ti\u00eau c\u1ef1c v\u00e0 th\u1eadm ch\u00ed g\u00e2y n\u00ean t\u00ecnh tr\u1ea1ng bi\u1ebfng \u0103n ho\u1eb7c th\u1eeba c\u00e2n \u1edf t\u1eebng b\u00e9 kh\u00e1c nhau.<\/p>\n

V\u1eady n\u00ean cha m\u1eb9 ch\u1ec9 cho b\u00e9 \u0103n \u1edf s\u1ed1 l\u01b0\u1ee3ng v\u1eeba \u0111\u1ee7, l\u1ef1a ch\u1ecdn th\u1ef1c ph\u1ea9m l\u00e0nh m\u1ea1nh, c\u00f2n l\u1ea1i \u0111\u1ec3 b\u00e9 quen v\u1edbi d\u1ea5u hi\u1ec7u \u0111\u00f3i t\u1ef1 nhi\u00ean c\u1ee7a m\u00ecnh m\u00e0 t\u1ef1 t\u00ecm \u0111\u1ebfn \u0111\u1ed3 \u0103n. L\u00fac n\u00e0y b\u00e9 s\u1ebd bi\u1ebfn b\u1eefa \u0103n h\u1ea5p d\u1eabn v\u00e0 ngon mi\u1ec7ng h\u01a1n.<\/p>\n

\"ep-be-an\"<\/p>\n

2. B\u00e9 k\u00e9n \u0103n n\u00ean c\u00f3 nh\u1eefng m\u00f3n \u0103n \u0111\u1eb7c bi\u1ec7t<\/strong><\/p>\n

Thay v\u00ec ph\u1ea3i tr\u1edf th\u00e0nh \u0111\u1ea7u b\u1ebfp ph\u1ee5c v\u1ee5 theo y\u00eau c\u1ea7u c\u1ee7a b\u00e9, t\u1ea1i sao cha m\u1eb9 kh\u00f4ng ngh\u0129 ra nhi\u1ec1u ph\u01b0\u01a1ng ph\u00e1p b\u00e0y bi\u1ec7n, t\u1ed5 ch\u1ee9c \u0111\u1ec3 b\u1eefa \u0103n th\u00eam h\u1ea5p d\u1eabn trong m\u1eaft c\u00e1c th\u00e0nh vi\u00ean trong gia \u0111\u00ecnh m\u00ecnh h\u01a1n nh\u1ec9? N\u1ebfu b\u00ecnh th\u01b0\u1eddng m\u1eb9 hay n\u1ea5u h\u1ed7n h\u1ee3p c\u00e1c m\u00f3n cho b\u00e9 th\u00ec t\u1ea1i sao m\u1eb9 kh\u00f4ng n\u1ea5u ri\u00eang t\u1eebng m\u00f3n r\u1ed3i b\u00e0y bi\u1ec7n ki\u1ec3u buffet \u0111\u1ec3 con l\u1ef1a ch\u1ecdn theo s\u1edf th\u00edch. Nh\u01b0 v\u1eady v\u1eeba t\u1ea1o h\u1ee9ng th\u00fa cho con m\u00e0 con v\u1eabn \u0111\u00e1p \u1ee9ng \u0111\u1ee7 dinh d\u01b0\u1ee1ng.<\/p>\n

\"buffet-cho-be\"<\/p>\n

3. N\u00ean chu\u1ea9n b\u1ecb \u0111\u1ed3 \u0103n c\u1ee7a b\u00e9 ri\u00eang v\u1edbi ng\u01b0\u1eddi l\u1edbn<\/strong><\/p>\n

\u0110\u1ea1i \u0111a s\u1ed1 c\u00e1c m\u1eb9 th\u01b0\u1eddng chu\u1ea9n b\u1ecb b\u1eefa \u0103n c\u1ee7a b\u00e9 c\u1ea7u k\u1ef3 h\u01a1n so v\u1edbi b\u1eefa c\u01a1m c\u1ee7a c\u00e1c th\u00e0nh vi\u00ean trong gia \u0111\u00ecnh. Nh\u01b0ng theo chuy\u00ean gia dinh d\u01b0\u1ee1ng, nh\u1eefng lo\u1ea1i th\u1ee9c \u0103n \u0111\u01b0\u1ee3c coi l\u00e0 \u201cth\u00e2n thi\u1ec7n v\u1edbi tr\u1ebb\u201d s\u1ebd ch\u1ec9 k\u00e9o d\u00e0i vi\u1ec7c \u0103n u\u1ed1ng k\u00e9n ch\u1ecdn v\u00e0 s\u1ebd l\u00e0m h\u1ea1n ch\u1ebf kh\u1ea9u v\u1ecb c\u1ee7a tr\u1ebb. V\u00ec v\u1eady thay v\u00ec t\u00ecm ki\u1ebfm c\u00f4ng th\u1ee9c n\u1ea5u \u0103n ri\u00eang cho b\u00e9 th\u00ec t\u1ed1t h\u1ebft h\u00e3y \u0111\u1ec3 b\u00e9 h\u00f2a nh\u1eadp v\u1edbi h\u00e0nh tr\u00ecnh ch\u1ebf bi\u1ebfn m\u00f3n \u0103n v\u1edbi m\u1eb9. Cha m\u1eb9 \u0103n g\u00ec, b\u00e9 s\u1ebd c\u00f9ng \u0103n m\u00f3n \u0111\u00f3.<\/p>\n

\"an-du-chat\"<\/p>\n

4. Kh\u00f4ng ho\u1eb7c h\u1ea1n ch\u1ebf th\u00eam gia v\u1ecb v\u00e0o th\u1ee9c \u0103n c\u1ee7a tr\u1ebb<\/strong><\/p>\n

S\u01a1 sinh l\u00e0 th\u1eddi k\u1ef3 b\u00e9 d\u1ec5 ch\u1ea5p nh\u1eadn h\u01b0\u01a1ng v\u1ecb m\u1edbi nh\u1ea5t ch\u00ednh v\u00ec v\u1eady v\u00e0o th\u1eddi k\u1ef3 n\u00e0y m\u1eb9 n\u00ean cho b\u00e9 ti\u1ebfp x\u00fac v\u1edbi c\u00e1c lo\u1ea1i h\u01b0\u01a1ng v\u1ecb kh\u00e1c nhau t\u00ecm th\u1ea5t trong nhi\u1ec1u lo\u1ea1i th\u1ef1c ph\u1ea9m t\u1ed1t cho s\u1ee9c kh\u1ecfe nh\u01b0 rau c\u1ea3i \u0111\u1eafng, t\u1ecfi, c\u00e1, th\u1ecbt,\u2026.Nh\u01b0 v\u1eady v\u1eeba t\u1ea1o cho b\u00e9 th\u00f3i quen kh\u00f4ng k\u00e9n ch\u1ecdn th\u1ee9c \u0103n khi l\u1edbn l\u00ean m\u00e0 c\u00f2n \u0111a \u0111\u1ea1ng kh\u1ea9u v\u1ecb c\u1ee7a b\u00e9 ngay t\u1eeb khi c\u00f2n nh\u1ecf.<\/p>\n

\"them-gia-vi-thuc-an-cho-be\"<\/p>\n

5. \u0102n nhi\u1ec1u tr\u1ee9ng kh\u00f4ng t\u1ed1t<\/strong><\/p>\n

C\u00f3 r\u1ea5t nhi\u1ec1u m\u1eb9 kh\u00f4ng d\u00e1m cho con \u0103n nhi\u1ec1u tr\u1ee9ng, nh\u1ea5t l\u00e0 l\u00f2ng \u0111\u1ecf tr\u1ee9ng. Nh\u01b0ng \u0111i\u1ec1u \u0111\u00f3 ho\u00e0n to\u00e0n kh\u00f4ng \u0111\u00fang\u00a0 \u0111\u00e2u m\u1eb9 nh\u00e9. Trong l\u00f2ng \u0111\u1ecf tr\u1ee9ng c\u00f3 ch\u1ee9a ch\u1ee9a lutein t\u0103ng c\u01b0\u1eddng th\u1ecb l\u1ef1c v\u00e0 zeaxanthin, c\u0169ng nh\u01b0 choline v\u00e0 protein r\u1ea5t t\u1ed1t cho s\u1ee9c kh\u1ecfe c\u1ee7a b\u00e9. V\u00ec v\u1eady m\u1eb9 h\u00e3y y\u00ean t\u00e2m ch\u1ebf bi\u1ebfn nh\u1eefng m\u00f3n \u0103n t\u1eeb tr\u1ee9ng m\u00e0 b\u00e9 y\u00eau th\u00edch nh\u00e9.<\/p>\n

\"trung\"<\/p>\n

6. Gi\u1ea5u rau trong th\u1ee9c \u0103n<\/strong><\/p>\n

H\u00e0nh \u0111\u1ed9ng n\u00e0y c\u00f3 th\u1ec3 s\u1ebd cung c\u1ea5p \u0111\u1ee7 l\u01b0\u1ee3ng dinh d\u01b0\u1ee1ng cho b\u00e9 nh\u01b0ng l\u1ea1i kh\u00f4ng l\u00e0m b\u00e9 h\u1ee9ng th\u00fa c\u0169ng nh\u01b0 bi\u1ebft \u0111\u01b0\u1ee3c l\u1ee3i \u00edch c\u1ee7a rau xanh. V\u1eady n\u00ean thay v\u00ec l\u00e9n l\u00fat nh\u00e9t rau v\u00e0o th\u1ee9c \u0103n c\u1ee7a b\u00e9, m\u1eb9 h\u00e3y chu\u1ea9n b\u1ecb v\u00e0 gi\u1edbi thi\u1ec7u t\u1eebng lo\u1ea1i rau th\u01a1m ngon m\u00e0 m\u00ecnh \u0111\u00e3 chu\u1ea9n b\u1ecb. H\u00e3y l\u00e0m v\u00e0 \u0103n th\u1eed \u0111\u1ec3 b\u00e9 nh\u00ecn, t\u1eeb \u0111\u00f3 truy\u1ec1n c\u1ea3m h\u1ee9ng cho b\u00e9 v\u1edbi nh\u1eefng m\u00f3n rau v\u1eeba ngon v\u1eeba nhi\u1ec1u dinh d\u01b0\u1ee1ng n\u00e0y. C\u00f4ng cu\u1ed9c n\u00e0y c\u00f3 th\u1ec3 s\u1ebd m\u1ea5t th\u1eddi gian nh\u01b0ng \u0111\u1eebng b\u1ecf cu\u1ed9c nh\u00e9 m\u1eb9.<\/p>\n

\"M\u00e1ch<\/p>\n

7. C\u1ea7n ph\u1ea3i c\u00f3 n\u01b0\u1edbc tr\u00e1i c\u00e2y\u00a0trong kh\u1ea9u ph\u1ea7n \u0103n m\u1ed7i ng\u00e0y<\/strong><\/p>\n

Hoa qu\u1ea3 \u0111\u00fang l\u00e0 r\u1ea5t t\u1ed1t v\u1edbi b\u00e9 nh\u01b0ng s\u1eed d\u1ee5ng tr\u00e1i c\u00e2y nguy\u00ean tr\u00e1i s\u1ebd t\u1ed1t h\u01a1n r\u1ea5t nhi\u1ec1u b\u1edfi ch\u00fang ch\u1ee9a nhi\u1ec1u ch\u1ea5t x\u01a1 gi\u00fap lo\u1ea1i b\u1ecf cholesterol x\u1ea5u, \u0111em l\u1ea1i cho b\u00e9 m\u1ed9t s\u1ee9c kh\u1ecfe t\u1ed1t nh\u1ea5t. Trung b\u00ecnh 1 qu\u1ea3 t\u00e1o ch\u1ee9a 4.4g ch\u1ea5t x\u01a1 v\u00e0 19g \u0111\u01b0\u1eddng trong khi 1 ly n\u01b0\u1edbc \u00e9p t\u00e1o c\u00f3 114calo, 0.5g ch\u1ea5t x\u01a1 v\u00e0 24g \u0111\u01b0\u1eddng. Nh\u01b0 v\u1eady m\u1eb9 c\u00f3 th\u1ec3 \u0111\u1ee7 bi\u1ebft c\u00e1i n\u00e0o t\u1ed1t h\u01a1n r\u1ed3i \u0111\u00fang kh\u00f4ng?<\/p>\n","protected":false},"excerpt":{"rendered":"

Ch\u0103m s\u00f3c b\u00e9 ch\u01b0a bao gi\u1edd l\u00e0 c\u00f4ng vi\u1ec7c \u0111\u01a1n gi\u1ea3n, nh\u1ea5t l\u00e0 li\u00ean quan \u0111\u1ebfn b\u1eefa \u0103n, gi\u1ea5c ng\u1ee7 c\u1ee7a b\u00e9. Kh\u00f4ng ph\u1ea3i m\u1eb9 n\u00e0o ngay t\u1eeb \u0111\u1ea7u \u0111\u00e3 bi\u1ebft c\u00e1ch chu\u1ea9n b\u1ecb v\u00e0 t\u1eadp cho b\u00e9 \u0103n m\u1ed9t c\u00e1ch khoa h\u1ecdc v\u00e0 ph\u00f9 h\u1ee3p nh\u1ea5t v\u1edbi b\u00e9. \u0110i\u1ec1u n\u00e0y l\u00e0 kh\u00f4ng th\u1ec3 tr\u00e1nh […]<\/p>\n","protected":false},"author":35,"featured_media":19928,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"_links":{"self":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/19884"}],"collection":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/users\/35"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/comments?post=19884"}],"version-history":[{"count":1,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/19884\/revisions"}],"predecessor-version":[{"id":19935,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/19884\/revisions\/19935"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/media\/19928"}],"wp:attachment":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/media?parent=19884"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/categories?post=19884"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/tags?post=19884"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}