{"id":19897,"date":"2016-07-11T12:48:52","date_gmt":"2016-07-11T05:48:52","guid":{"rendered":"http:\/\/www.kidsplaza.vn\/blog\/?p=19897"},"modified":"2023-02-18T09:46:12","modified_gmt":"2023-02-18T02:46:12","slug":"mach-15-loai-rau-cu-qua-giai-nhiet-mua-cuc-tot-cho","status":"publish","type":"post","link":"https:\/\/www.kidsplaza.vn\/blog\/mach-15-loai-rau-cu-qua-giai-nhiet-mua-cuc-tot-cho.html","title":{"rendered":"M\u00e1ch m\u1eb9 15 lo\u1ea1i rau c\u1ee7 qu\u1ea3 gi\u1ea3i nhi\u1ec7t m\u00f9a h\u00e8 c\u1ef1c t\u1ed1t cho b\u00e9"},"content":{"rendered":"

Th\u1eddi ti\u1ebft h\u00e8 oi b\u1ee9c v\u00e0 kh\u00f3 ch\u1ecbu s\u1ebd l\u00e0m b\u00e9 y\u00eau nh\u00e0 b\u1ea1n m\u1ec7t m\u1ecfi, n\u00f3ng n\u1ef1c v\u00e0 b\u1ee9c b\u1ed1i. V\u1eady n\u00ean ch\u1ecdn nh\u1eefng th\u1ef1c ph\u1ea9m n\u00e0o \u0111\u1ec3 thanh m\u00e1t v\u00e0 gi\u1ea3i nhi\u1ec7t cho c\u01a1 th\u1ec3 b\u00e9? H\u00e3y tham kh\u1ea3o ngay 15 lo\u1ea1i rau c\u1ee7 qu\u1ea3 t\u1ed1t sau \u0111\u00e2y:<\/p>\n

    \n
  1. \u0110\u1eadu \u0111en (\u0110\u1ed7 \u0111en)
    \n<\/strong>L\u00e0 lo\u1ea1i th\u1ef1c ph\u1ea9m r\u1ea5t \u0111\u01b0\u1ee3c \u01b0a chu\u1ed9ng khi th\u1eddi ti\u1ebft v\u00e0o h\u00e8 b\u1edfi \u0111\u1eadu \u0111en v\u1eeba b\u1ed5 d\u01b0\u1ee1ng l\u1ea1i v\u1eeba c\u00f3 t\u00ednh m\u00e1t n\u00ean v\u1eeba gi\u00fap thanh nhi\u1ec7t c\u01a1 th\u1ec3 l\u1ea1i gi\u1ea3i \u0111\u1ed9c t\u1ed1t. M\u00f3n \u0103n ph\u1ed5 bi\u1ebfn l\u00e0m t\u1eeb \u0111\u1eadu \u0111en lu\u00f4n \u0111\u01b0\u1ee3c l\u00f2ng m\u1ecdi t\u1ea7ng l\u1edbp l\u1ee9a tu\u1ed5i t\u1eeb x\u01b0a t\u1edbi nay l\u00e0 ch\u00e1o \u0111\u1eadu \u0111en, ch\u00e8 \u0111\u1eadu \u0111en. C\u00e1c m\u1eb9 h\u00e3y n\u1ea5u cho c\u1ea3 nh\u00e0 c\u00f9ng th\u01b0\u1edfng th\u1ee9c nh\u00e9!\"do-den\"<\/li>\n<\/ol>\n
      \n
    1. \u0110\u1eadu xanh (\u0110\u1ed7 xanh)
      \n<\/strong>C\u0169ng gi\u1ed1ng nh\u01b0 \u0111\u1eadu \u0111en th\u00ec \u0111\u1eadu xanh c\u0169ng c\u00f3 t\u00ednh m\u00e1t n\u00ean gi\u1ea3i nhi\u1ec7t m\u00f9a h\u00e8 r\u1ea5t t\u1ed1t cho b\u00e9. Kh\u00f4ng ch\u1ec9 ch\u1ebf bi\u1ebfn th\u00e0nh m\u00f3n d\u1ec5 \u0103n nh\u01b0 ch\u00e8 \u0111\u1eadu xanh hay ch\u00e1o \u0111\u1eadu xanh m\u00e0 lo\u1ea1i h\u1ea1t n\u00e0y c\u00f2n c\u00f3 th\u1ec3 \u1ee7 th\u00e0nh gi\u00e1 \u0111\u1ed7 \u0111\u1ec3 l\u00e0m m\u00f3n rau ho\u1eb7c n\u1ea5u ch\u00e1o cho b\u00e9 n\u1eefa.\"dau-xanh\"<\/li>\n<\/ol>\n
        \n
      1. Rau m\u1ed3ng t\u01a1i
        \n<\/strong>Rau m\u1ed3ng t\u01a1i c\u00f3 2 lo\u1ea1i: m\u00e0u t\u00edm v\u00e0 m\u00e0u xanh \u0111\u1ec1u c\u00f3 v\u1ecb ng\u1ecdt nh\u1eb9 v\u00e0 r\u1ea5t m\u00e1t. Trong 2 lo\u1ea1i n\u00e0y th\u00ec m\u1ed3ng t\u01a1i t\u00edm c\u00f3 nhi\u1ec1u d\u01b0\u1ee1ng ch\u1ea5t h\u01a1n. M\u1ed3ng t\u01a1i l\u00e0 lo\u1ea1i rau \u0111\u01b0\u1ee3c d\u00f9ng ph\u1ed5 bi\u1ebfn trong m\u00f9a h\u00e8 v\u1eeba d\u1ec5 \u0103n, d\u1ec5 ch\u1ebf bi\u1ebfn l\u1ea1i tr\u1ecb t\u00e1o b\u00f3n r\u1ea5t hi\u1ec7u qu\u1ea3. C\u00f3 th\u1ec3 d\u00f9ng \u0111\u1ec3 n\u1ea5u canh ho\u1eb7c lu\u1ed9c cho b\u00e9 \u0103n.\"mong-toi\"<\/li>\n<\/ol>\n
          \n
        1. Rau di\u1ebfp c\u00e1
          \n<\/strong>Th\u00e0nh ph\u1ea7n rau di\u1ebfp c\u00e1 c\u00f3 ch\u1ee9a nhi\u1ec1u ch\u1ea5t x\u01a1 th\u1ef1c v\u1eadt n\u00ean t\u1ed1t cho h\u1ec7 ti\u00eau h\u00f3a, ch\u1ed1ng t\u00e1o b\u00f3n t\u1ed1t. Ngo\u00e0i t\u00e1c d\u1ee5ng n\u00e0y th\u00ec rau di\u1ebfp c\u00e1 c\u00f2n gi\u00fap thanh nhi\u1ec7t c\u01a1 th\u1ec3 v\u00e0 tr\u1ecb ho cho b\u00e9. C\u00f3 th\u1ec3 gi\u00e3 n\u00e1t rau di\u1ebfp c\u00e1 r\u1ed3i n\u1ea5u c\u00f9ng v\u1edbi n\u01b0\u1edbc vo g\u1ea1o ho\u1eb7c n\u1ea5u v\u1edbi ch\u00e1o cho b\u00e9 \u0103n c\u0169ng r\u1ea5t hi\u1ec7u qu\u1ea3.\"OLYMPUS<\/li>\n<\/ol>\n
            \n
          1. Rau d\u1ec1n
            \n<\/strong>B\u1ed5 sung cho c\u01a1 th\u1ec3 c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t nh\u01b0 s\u1eaft, canxi, vitamin C c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3. Lo\u1ea1i rau n\u00e0y d\u1ec5 t\u00ecm ki\u1ebfm l\u1ea1i m\u00e1t, gi\u00e0u dinh d\u01b0\u1ee1ng, d\u1ec5 \u0103n, d\u1ec5 ch\u1ebf bi\u1ebfn. C\u00e1c m\u1eb9 c\u00f3 th\u1ec3 lu\u1ed9c rau d\u1ec1n cho b\u00e9 \u0103n ho\u1eb7c nghi\u1ec1n n\u00e1t r\u1ed3i n\u1ea5u b\u1ed9t cho b\u00e9 \u0111ang \u0103n d\u1eb7m.\"rau-den\"<\/li>\n<\/ol>\n
              \n
            1. Rau ng\u00f3t
              \n<\/strong>Rau ng\u00f3t n\u1ea5u th\u1ecbt b\u0103m ho\u1eb7c xay ra n\u1ea5u v\u1edbi ch\u00e1o \u0111\u1ec1u l\u00e0 nh\u1eefng m\u00f3n \u0103n v\u1eeba ngon, v\u1eeba m\u00e1t l\u1ea1i gi\u00e0u dinh d\u01b0\u1ee1ng, k\u00edch th\u00edch v\u1ecb gi\u00e1c c\u1ee7a b\u00e9 \u0111\u1ea5y.\"rau-ngot\"<\/li>\n<\/ol>\n
                \n
              1. C\u00e0 r\u1ed1t
                \n<\/strong>C\u00e0 r\u1ed1t cung c\u1ea5p ngu\u1ed3n vitamin A v\u00e0 B d\u1ed3i d\u00e0o cho c\u01a1 th\u1ec3. Vitamin A c\u00f3 vai tr\u00f2 quan tr\u1ecdng \u0111\u1ed1i v\u1edbi qu\u00e1 tr\u00ecnh t\u0103ng tr\u01b0\u1edfng v\u00e0 duy tr\u00ec c\u00e1c t\u1ebf b\u00e0o kh\u1ecfe m\u1ea1nh. C\u00f2n vitamin B th\u00ec k\u00edch th\u00edch c\u1ea3m gi\u00e1c ngon mi\u1ec7ng. V\u00ec th\u1ebf c\u00e0 r\u1ed1t l\u00e0 th\u1ef1c ph\u1ea9m kh\u00f4ng th\u1ec3 thi\u1ebfu trong th\u1ef1c \u0111\u01a1n c\u1ee7a b\u00e9 v\u00e0 nh\u1ea5t l\u00e0 trong ng\u00e0y h\u00e8 oi b\u1ee9c. C\u00f3 th\u1ec3 ch\u1ebf bi\u1ebfn c\u00e0 r\u1ed1t th\u00e0nh sinh t\u1ed1, n\u1ea5u ch\u00e1o ho\u1eb7c n\u1ea5u k\u00e8m v\u1edbi c\u00e1c m\u00f3n kh\u00e1c.\"ca-rot\"<\/li>\n<\/ol>\n
                  \n
                1. Khoai t\u00e2y
                  \n<\/strong>Khoai t\u00e2y gi\u00e0u dinh d\u01b0\u1ee1ng v\u00e0 nhi\u1ec1u ch\u1ea5t x\u01a1 t\u1ef1 nhi\u00ean n\u00ean k\u00edch th\u00edch ti\u00eau h\u00f3a v\u1eadn \u0111\u1ed9ng t\u1ed1t, \u0111\u00e0o th\u1ea3i ch\u1ea5t \u0111\u1ed9c v\u00e0 tr\u00e1nh t\u00e1o b\u00f3n hi\u1ec7u qu\u1ea3. D\u00f9ng khoai t\u00e2y c\u00f3 th\u1ec3 l\u00e0m \u0111\u01b0\u1ee3c nhi\u1ec1u m\u00f3n b\u00e9 y\u00eau th\u00edch v\u00e0 k\u00edch th\u00edch v\u1ecb gi\u00e1c c\u1ee7a tr\u1ebb nh\u01b0: chi\u00ean, h\u1ea7m, n\u1ea5u canh, l\u00e0m soup, nghi\u1ec1n b\u1ed9t,\u2026\"khoai-tay\"<\/li>\n<\/ol>\n
                    \n
                  1. B\u00ed xanh
                    \n<\/strong>B\u00ed xanh ch\u1ec9 c\u00f3 trong m\u00f9a h\u00e8 c\u00f3 v\u1ecb ng\u1ecdt, m\u00e1t n\u00ean gi\u1ea3i nhi\u1ec7t t\u1ed1t cho c\u01a1 th\u1ec3. B\u00ed xanh c\u00f3 th\u1ec3 n\u1ea5u v\u1edbi x\u01b0\u01a1ng, th\u1ecbt, t\u00f4m n\u00f5n ho\u1eb7c \u0111\u01a1n gi\u1ea3n l\u00e0 lu\u1ed9c l\u00ean cho b\u00e9 \u0103n c\u0169ng \u0111\u1ec1u r\u1ea5t m\u00e1t v\u00e0 t\u1ed1t cho b\u00e9.\"bi-xanh\"<\/li>\n<\/ol>\n
                      \n
                    1. Qu\u1ea3 l\u00ea
                      \n<\/strong>Qu\u1ea3 l\u00ea nhi\u1ec1u n\u01b0\u1edbc, v\u1ecb ng\u1ecdt m\u00e1t, th\u01a1m d\u1ecbu v\u1eeba c\u00f3 t\u00e1c d\u1ee5ng thanh nhi\u1ec7t, gi\u1ea3i \u0111\u1ed9c c\u01a1 th\u1ec3 l\u1ea1i nhu\u1eadn ph\u1ebf, ti\u00eau \u0111\u1eddm v\u00e0 tr\u1ecb ho,ph\u00f2ng ng\u1eeba b\u1ec7nh s\u1edfi cho b\u00e9. C\u00f3 th\u1ec3 \u0103n tr\u1ef1c ti\u1ebfp ho\u1eb7c \u00e9p th\u00e0nh n\u01b0\u1edbc cho b\u00e9 u\u1ed1ng. Ho\u1eb7c c\u00e1c m\u1eb9 c\u00f3 th\u1ec3 d\u00f9ng n\u01b0\u1edbc l\u00ea n\u1ea5u c\u00f9ng v\u1edbi m\u1eadt ong l\u00e0 b\u00e0i thu\u1ed1c d\u00e2n gian tr\u1ecb ho tuy\u1ec7t v\u1eddi cho b\u00e9.\"qua<\/li>\n<\/ol>\n
                        \n
                      1. Qu\u1ea3 cam
                        \n<\/strong>V\u1ecb cam chua ng\u1ecdt, l\u1ea1i m\u00e1t v\u1eeba k\u00edch th\u00edch ti\u1ebft n\u01b0\u1edbc b\u1ecdt l\u1ea1i v\u1eeba nhu\u1eadn ph\u1ebf, tr\u1ecb ho, ti\u00eau \u0111\u1eddm v\u00e0 l\u1ee3i ti\u1ec3u. N\u01b0\u1edbc cam t\u1ed1t cho ch\u1ee9ng \u0111\u1eafng mi\u1ec7ng sau \u1ed1m ho\u1eb7c c\u01a1 th\u1ec3 suy nh\u01b0\u1ee3c. C\u00f2n n\u01b0\u1edbc cam v\u1edbi m\u1eadt ong s\u1ebd l\u00e0 th\u1ee9c u\u1ed1ng c\u00f4ng hi\u1ec7u tr\u1ecb ho v\u00e0 b\u1ec7nh n\u00f3ng ph\u1ed5i c\u1ee7a b\u00e9.\"qua-cam\"<\/li>\n<\/ol>\n
                          \n
                        1. Qu\u1ea3 chanh
                          \n<\/strong>Qu\u1ea3 chanh th\u00ec c\u00f3 v\u1ecb chua, t\u00ednh b\u00ecnh \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng l\u00e0m th\u1ee9c u\u1ed1ng gi\u1ea3i kh\u00e1t cho tr\u1ebb khi v\u00e0o m\u00f9a h\u00e8 n\u1eafng n\u00f3ng. Lo\u1ea1i qu\u1ea3 n\u00e0y \u0111\u1eb7c bi\u1ec7t h\u1eefu \u00edch cho ng\u01b0\u1eddi ch\u00e1n \u0103n, r\u1ed1i lo\u1ea1n ti\u00eau h\u00f3a, m\u1ec7t m\u1ecfi, kh\u00f4 h\u1ecdng hay kh\u00e1t n\u01b0\u1edbc,\u2026 C\u00f3 th\u1ec3 pha n\u01b0\u1edbc chanh \u0111\u01b0\u1eddng ho\u1eb7c ng\u00e2m v\u1edbi mu\u1ed1i ng\u1eadm tr\u1ecb ho ho\u1eb7c l\u00e0m gia v\u1ecb cho b\u1eefa \u0103n c\u1ee7a tr\u1ebb.\"qua-chanh\"<\/li>\n<\/ol>\n
                            \n
                          1. Qu\u1ea3 chu\u1ed1i
                            \n<\/strong>Kh\u00f4ng ch\u1ec9 ch\u1ee9a nhi\u1ec1u ch\u1ea5t x\u01a1 t\u1ed1t cho h\u1ec7 ti\u00eau h\u00f3a m\u00e0 chu\u1ed1i c\u00f2n ch\u1ee9a nhi\u1ec1u kali \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong s\u1ee9c kh\u1ecfe tim m\u1ea1ch v\u00e0 ch\u1ee9c n\u0103ng c\u01a1 b\u1eafp. Nh\u1eefng tr\u1ebb b\u1ecb suy dinh d\u01b0\u1ee1ng th\u00ec n\u00ean \u0103n trung b\u00ecnh m\u1ed7i ng\u00e0y m\u1ed9t qu\u1ea3 \u0111\u1ec3 t\u1ed1t cho s\u1ee9c kh\u1ecfe v\u00e0 k\u00edch th\u00edch b\u00e9 \u0103n.\"qua-chuoi\"<\/li>\n<\/ol>\n
                              \n
                            1. Thanh long
                              \n<\/strong>Th\u00e0nh ph\u1ea7n thanh long c\u00f3 ch\u1ee9a t\u1edbi 87,6% l\u00e0 n\u01b0\u1edbc n\u00ean gi\u00fap gi\u1ea3i nhi\u1ec7t c\u1ef1c t\u1ed1t cho b\u00e9 trong ng\u00e0y h\u00e8. Ngo\u00e0i cho tr\u1ebb \u0103n tr\u1ef1c ti\u1ebfp th\u00ec c\u00e1c ba m\u1eb9 c\u00f3 th\u1ec3 l\u00e0m sinh t\u1ed1 ho\u1eb7c hoa qu\u1ea3 d\u1ea7m cho b\u00e9.\"thanh-long\"<\/li>\n<\/ol>\n
                                \n
                              1. D\u01b0a h\u1ea5u
                                \n<\/strong>D\u01b0a h\u1ea5u cung c\u1ea5p ngu\u1ed3n vitamin C v\u00e0 A d\u1ed3i d\u00e0o cho c\u01a1 th\u1ec3, ch\u1ee9a nhi\u1ec1u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a trong thi\u00ean nhi\u00ean v\u00e0 beta-carotene v\u00e0 licopene gi\u00fap ng\u0103n ng\u1eeba t\u00e1o b\u00f3n, trung h\u00f2a c\u00e1c g\u1ed1c g\u00e2y t\u1ed5n th\u01b0\u01a1ng cho c\u01a1 th\u1ec3 v\u00e0 g\u00e2y nguy hi\u1ec3m nh\u1ea5t l\u00e0 nh\u1eefng t\u1ebf b\u00e0o ung th\u01b0.<\/li>\n<\/ol>\n

                                >> Tham kh\u1ea3o ngay TOP s\u1ea3n ph\u1ea9m \u0111ang b\u00e1n ch\u1ea1y nh\u1ea5t t\u1ea1i Kidsplaza:<\/strong><\/p>\n\n","protected":false},"excerpt":{"rendered":"

                                Th\u1eddi ti\u1ebft h\u00e8 oi b\u1ee9c v\u00e0 kh\u00f3 ch\u1ecbu s\u1ebd l\u00e0m b\u00e9 y\u00eau nh\u00e0 b\u1ea1n m\u1ec7t m\u1ecfi, n\u00f3ng n\u1ef1c v\u00e0 b\u1ee9c b\u1ed1i. V\u1eady n\u00ean ch\u1ecdn nh\u1eefng th\u1ef1c ph\u1ea9m n\u00e0o \u0111\u1ec3 thanh m\u00e1t v\u00e0 gi\u1ea3i nhi\u1ec7t cho c\u01a1 th\u1ec3 b\u00e9? H\u00e3y tham kh\u1ea3o ngay 15 lo\u1ea1i rau c\u1ee7 qu\u1ea3 t\u1ed1t sau \u0111\u00e2y: \u0110\u1eadu \u0111en (\u0110\u1ed7 \u0111en) L\u00e0 […]<\/p>\n","protected":false},"author":9,"featured_media":19913,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[32],"tags":[],"_links":{"self":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/19897"}],"collection":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/comments?post=19897"}],"version-history":[{"count":3,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/19897\/revisions"}],"predecessor-version":[{"id":62440,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/19897\/revisions\/62440"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/media\/19913"}],"wp:attachment":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/media?parent=19897"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/categories?post=19897"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/tags?post=19897"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}