{"id":20455,"date":"2016-07-30T09:33:34","date_gmt":"2016-07-30T02:33:34","guid":{"rendered":"http:\/\/www.kidsplaza.vn\/blog\/?p=20455"},"modified":"2025-05-12T16:55:25","modified_gmt":"2025-05-12T09:55:25","slug":"15-chieu-hay-giup-bau-thoi-bay-con-om-nghen","status":"publish","type":"post","link":"https:\/\/www.kidsplaza.vn\/blog\/15-chieu-hay-giup-bau-thoi-bay-con-om-nghen.html","title":{"rendered":"15 \u201cchi\u00eau\u201d hay gi\u00fap m\u1eb9 b\u1ea7u th\u1ed5i bay c\u01a1n \u1ed1m ngh\u00e9n"},"content":{"rendered":"

\u1ed0m ngh\u00e9n khi\u1ebfn m\u1eb9 b\u1ea7u m\u1ec7t m\u1ecfi v\u00e0 kh\u00f3 ch\u1ecbu, h\u00e3y tr\u1ecb ngay \u1ed1m ngh\u00e9n v\u1edbi nh\u1eefng m\u1eb9o nh\u1ecf h\u1eefu \u00edch d\u01b0\u1edbi \u0111\u00e2y c\u00e1c m\u1eb9 nh\u00e9!<\/strong><\/p>\n

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  1. D\u00f9 kh\u00f4ng \u0111\u00f3i ho\u1eb7c kh\u00f4ng th\u00edch nh\u01b0ng m\u1eb9 b\u1ea7u v\u1eabn n\u00ean nh\u1ea5m nh\u00e1p th\u1ee9 g\u00ec \u0111\u00f3 kho\u1ea3ng 2 ti\u1ebfng m\u1ed9t l\u1ea7n. H\u00e3y \u0103n th\u01b0\u1eddng xuy\u00ean \u0111\u1ec3 c\u00e1i b\u1ee5ng kh\u00f4ng b\u1ecb tr\u1ed1ng r\u1ed7ng b\u1edfi \u0111\u1ec3 b\u1ee5ng \u0111\u00f3i s\u1ebd c\u00e0ng d\u1ec5 khi\u1ebfn b\u1ea1n bu\u1ed3n n\u00f4n. Tuy nhi\u00ean c\u0169ng kh\u00f4ng \u0111\u01b0\u1ee3c \u0103n qu\u00e1 no.<\/li>\n
  2. M\u1ed7i khi th\u1ee9c d\u1eady th\u00ec m\u1eb9 b\u1ea7u n\u00ean \u0103n v\u00e0i c\u00e1nh b\u00e1nh quy. H\u00e3y ch\u1ecdn \u0111\u1ed3 \u0103n l\u1ea1nh nh\u01b0 salad, s\u1eefa chua ho\u1eb7c \u0111\u1ec3 ngu\u1ed9i c\u00e1c m\u00f3n \u0103n v\u00ec n\u1ebfu nh\u01b0 th\u01b0\u1edfng th\u1ee9c l\u00fac c\u00f2n n\u00f3ng, m\u00f3n \u0103n d\u1eady m\u00f9i c\u00e0ng d\u1ec5 khi\u1ebfn b\u00e0 b\u1ea7u bu\u1ed3n n\u00f4n nhi\u1ec1u h\u01a1n.<\/li>\n
  3. U\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc m\u1ed7i ng\u00e0y, \u0111\u1ec3 d\u1ec5 u\u1ed1ng h\u01a1n th\u00ec m\u1eb9 b\u1ea7u c\u00f3 th\u1ec3 th\u00eam v\u00e0i n\u00e1t hoa qu\u1ea3 t\u01b0\u01a1i v\u00e0o n\u01b0\u1edbc l\u1ecdc ho\u1eb7c u\u1ed1ng n\u01b0\u1edbc g\u1eebng.\"U\u1ed1ng<\/li>\n
  4. Tr\u01b0\u1edbc khi \u0111i ng\u1ee7, m\u1eb9 b\u1ea7u s\u1eed d\u1ee5ng th\u00eam \u0111\u1ed3 \u0103n v\u1eb7t nh\u1eb9 nh\u01b0: hoa qu\u1ea3 tr\u1ed9n s\u1eefa chua ho\u1eb7c ng\u0169 c\u1ed1c v\u1eeba gi\u00fap cung c\u1ea5p \u0111\u1ee7 n\u0103ng l\u01b0\u1ee3ng v\u00e0 protein c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3.<\/li>\n
  5. N\u00ean mang theo 1 qu\u1ea3 cam b\u00ean m\u00ecnh v\u00ec c\u00f3 \u0111\u00f4i khi v\u1ecb ng\u1ecdt mi\u1ec7ng c\u1ee7a cam s\u1ebd tr\u1ea5n an m\u1eb9 b\u1ea7u r\u1ea5t nhi\u1ec1u.<\/li>\n
  6. G\u1eebng c\u00f3 t\u00e1c d\u1ee5ng ch\u1ed1ng n\u00f4n r\u1ea5t hi\u1ec7u qu\u1ea3 m\u00e0 an to\u00e0n. V\u00ec th\u1ebf v\u1edbi nh\u1eefng m\u1eb9 b\u1ea7u hay b\u1ecb \u1ed1m ngh\u00e9n h\u00e3y u\u1ed1ng tr\u00e0 g\u1eebng th\u01b0\u1eddng xuy\u00ean ho\u1eb7c \u0111\u01a1n gi\u1ea3n ch\u1ec9 l\u00e0 th\u1ea3 m\u1ed9t l\u00e1t g\u1eebng t\u01b0\u01a1i v\u00e0o n\u01b0\u1edbc n\u00f3ng v\u00e0 th\u01b0\u1edfng th\u1ee9c.<\/li>\n
  7. Ngo\u00e0i g\u1eebng ra th\u00ec d\u1ea7u b\u1ea1c h\u00e0 c\u0169ng l\u00e0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p ch\u1ed1ng n\u00f4n hi\u1ec7u qu\u1ea3. C\u00e1c m\u1eb9 b\u1ea7u c\u00f3 th\u1ec3 nh\u1ecf v\u00e0o gi\u1ea5y \u0103n v\u00e0i gi\u1ecdt tinh d\u1ea7u b\u1ea1c h\u00e0 \u0111\u1ebb ng\u1eedi m\u1ed7i khi c\u1ea3m th\u1ea5y bu\u1ed3n n\u00f4n.<\/li>\n
  8. \u0110\u1ec3 gi\u1ea3m c\u1ea3m gi\u00e1c bu\u1ed3n n\u00f4n th\u00ec ph\u1ee5 n\u1eef mang thai c\u1ea7n tr\u00e0nh \u0103n nh\u1eefng \u0111\u1ed3 \u0103n qu\u00e1 cay, nhi\u1ec1u d\u1ea7u m\u1ee1 hay \u0111\u1ed3 chi\u00ean x\u00e0o v\u00ec \u0111\u00e2y l\u00e0 nh\u1eefng th\u1ef1c ph\u1ea9m\u00a0kh\u00f3 ti\u00eau s\u1ebd khi\u1ebfn h\u1ec7 ti\u00eau h\u00f3a kh\u00f3 ch\u1ecbu c\u00e0ng d\u1ec5 g\u00e2y bu\u1ed3n n\u00f4n h\u01a1n.<\/li>\n
  9. Khi c\u01a1n bu\u1ed3n n\u00f4n \u1eadp \u0111\u1ebfn, c\u00e1c m\u1eb9 h\u00e3y h\u00edt th\u1edf th\u1eadt s\u00e2u b\u1eb1ng m\u0169i s\u1ebd c\u00f3 t\u00e1c d\u1ee5ng xoa d\u1ecbu h\u1ec7 th\u1ea7n kinh. Sau \u0111\u00f3 m\u1eb9 b\u1ea7u h\u00e3y nh\u1eb9 nh\u00e0ng b\u1ecb l\u1ed7 m\u0169i b\u00ean ph\u1ea3i v\u00e0 th\u1edf th\u1eadt ch\u1eadm r\u00e3i trong v\u00e0i ph\u00fat.\"\"<\/li>\n
  10. Khi m\u1eb9 b\u1ea7u ngh\u00e9n v\u00e0o bu\u1ed5i s\u00e1ng s\u1ebd khi\u1ebfn c\u01a1 th\u1ec3 c\u1ea3 ng\u00e0y m\u1ec7t m\u1ecfi. V\u00ec th\u1ebf gi\u1ea5c ng\u1ee7 tr\u01b0a r\u1ea5t quan tr\u1ecdng gi\u00fap m\u1eb9 ph\u1ee5c h\u1ed3i n\u0103ng l\u01b0\u1ee3ng cho bu\u1ed5i chi\u1ec1u.<\/li>\n
  11. H\u00e3y \u0111\u1ed5i c\u00e1c lo\u1ea1i m\u1ef9 ph\u1ea9m trong nh\u00e0 t\u1eafm nh\u01b0 x\u00e0 b\u00f4ng, s\u1eefa t\u1eafm, d\u1ea7u g\u1ed9i th\u00e0nh nh\u1eefng lo\u1ea1i kh\u00f4ng m\u00f9i ho\u1eb7c \u00edt m\u00f9i n\u1ebfu nh\u01b0 \u0111\u00f3 l\u00e0 n\u01a1i khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5t bu\u1ed3n n\u00f4n nhi\u1ec1u nh\u1ea5t.<\/li>\n
  12. M\u1eb9 b\u1ea7u c\u0169ng c\u00f3 th\u1ec3 ngh\u0129 t\u1edbi ph\u01b0\u01a1ng ph\u00e1p ch\u00e2m c\u1ee9u tr\u1ecb li\u1ec7u m\u1ed7i t\u00e1ng 1 l\u1ea7n \u0111\u1ec3 c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng c\u1ee7a gi\u1ea5c ng\u1ee7, duy tr\u00ec n\u0103ng l\u01b0\u1ee3ng v\u00e0 \u0111\u1ec3 gi\u1ea3m ch\u1ea5n c\u00e1c c\u01a1 \u0111au.<\/li>\n
  13. H\u00e3y c\u1ed1 g\u1eafng ki\u1ec3m so\u00e1t m\u1ecdi c\u0103ng th\u1eb3ng trong cu\u1ed9c s\u1ed1ng th\u01b0\u1eddng ng\u00e0y b\u1edfi c\u00e1c h\u00f3c-m\u00f4n g\u00e2y stress c\u00e0ng d\u1ec5 khi\u1ebfn cho t\u00ecnh tr\u1ea1ng bu\u1ed3n n\u00f4n \u1edf m\u1eb9 b\u1ea7 tr\u1edf n\u00ean tr\u1ea7m tr\u1ecdng h\u01a1n.<\/li>\n
  14. H\u1ea1n ch\u1ebf \u0111eo th\u1eaft eo cho b\u00e0 b\u1ea7u v\u00ec d\u1ee5ng c\u1ee5 n\u00e0y qu\u00e1 ch\u1eb7t s\u1ebd khi\u1ebfn cho tri\u1ec7u ch\u1ee9ng n\u00f4n \u00f3i n\u1eb7ng n\u1ec1 h\u01a1n.<\/li>\n
  15. N\u1ebfu c\u00f3 th\u1ec3 th\u00ec t\u1eafm bi\u1ec3n th\u01b0\u1eddng xuy\u00ean c\u0169ng l\u00e0 m\u1ed9t bi\u1ec7n ph\u00e1p t\u1ed1t v\u00ec n\u01b0\u1edbc mu\u1ed1i s\u1ea1ch c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n t\u1ea1m th\u1eddi qu\u00ean \u0111i c\u1ea3m gi\u00e1c bu\u1ed3n n\u00f4n.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

    \u1ed0m ngh\u00e9n khi\u1ebfn m\u1eb9 b\u1ea7u m\u1ec7t m\u1ecfi v\u00e0 kh\u00f3 ch\u1ecbu, h\u00e3y tr\u1ecb ngay \u1ed1m ngh\u00e9n v\u1edbi nh\u1eefng m\u1eb9o nh\u1ecf h\u1eefu \u00edch d\u01b0\u1edbi \u0111\u00e2y c\u00e1c m\u1eb9 nh\u00e9! D\u00f9 kh\u00f4ng \u0111\u00f3i ho\u1eb7c kh\u00f4ng th\u00edch nh\u01b0ng m\u1eb9 b\u1ea7u v\u1eabn n\u00ean nh\u1ea5m nh\u00e1p th\u1ee9 g\u00ec \u0111\u00f3 kho\u1ea3ng 2 ti\u1ebfng m\u1ed9t l\u1ea7n. H\u00e3y \u0103n th\u01b0\u1eddng xuy\u00ean \u0111\u1ec3 c\u00e1i b\u1ee5ng kh\u00f4ng […]<\/p>\n","protected":false},"author":9,"featured_media":20456,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[40,18],"tags":[],"class_list":["post-20455","post","type-post","status-publish","format-standard","has-post-thumbnail","category-dinh-duong-ba-bau","category-mang-thai"],"_links":{"self":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/20455","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/comments?post=20455"}],"version-history":[{"count":3,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/20455\/revisions"}],"predecessor-version":[{"id":85282,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/20455\/revisions\/85282"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/media\/20456"}],"wp:attachment":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/media?parent=20455"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/categories?post=20455"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/tags?post=20455"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}