{"id":20852,"date":"2016-08-15T13:52:23","date_gmt":"2016-08-15T06:52:23","guid":{"rendered":"http:\/\/www.kidsplaza.vn\/blog\/?p=20852"},"modified":"2016-08-15T13:52:23","modified_gmt":"2016-08-15T06:52:23","slug":"thuc-don-ngay-du-chat-cho-sua-luon-doi-dao","status":"publish","type":"post","link":"https:\/\/www.kidsplaza.vn\/blog\/thuc-don-ngay-du-chat-cho-sua-luon-doi-dao.html","title":{"rendered":"Th\u1ef1c \u0111\u01a1n ng\u00e0y \u0111\u1ee7 ch\u1ea5t cho s\u1eefa m\u1eb9 lu\u00f4n d\u1ed3i d\u00e0o"},"content":{"rendered":"<p>Dinh d\u01b0\u1ee1ng \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng \u0111\u1ed1i v\u1edbi qu\u00e1 tr\u00ecnh nu\u00f4i con b\u1eb1ng s\u1eefa m\u1eb9 v\u00ec th\u1ebf c\u00e1c m\u1eb9 sau sinh c\u1ea7n \u0103n u\u1ed1ng sao cho \u0111\u1ee7 ch\u1ea5t \u0111\u1ec3 b\u00e9 b\u00fa m\u1eb9 \u0111\u01b0\u1ee3c \u0111\u1ea7y \u0111\u1ee7. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 th\u1ef1c \u0111\u01a1n cho c\u1ea3 ng\u00e0y c\u00e1c m\u1eb9 c\u00f3 th\u1ec3 tham kh\u1ea3o:<\/p>\n<p><strong>1. Bu\u1ed5i s\u00e1ng<\/strong><\/p>\n<ul>\n<li><em><strong>Tr\u1ee9ng<\/strong><\/em><br \/>\nV\u1edbi c\u00e1c b\u00e0 m\u1eb9 \u0111ang cho con b\u00fa th\u00ec c\u1ea7n ph\u1ea3i b\u1ed5 sung \u0111\u1ea7y \u0111\u1ee7 Protein m\u1edbi s\u1ea3n xu\u1ea5t ra nhi\u1ec1u s\u1eefa v\u00e0 s\u1eefa c\u00f3 ch\u1ea5t l\u01b0\u1ee3ng. Tr\u1ee9ng l\u00e0 ngu\u1ed3n cung c\u1ea5p protein d\u1ed3i d\u00e0o cho c\u01a1 th\u1ec3 v\u00ec th\u1ebf b\u1eefa s\u00e1ng \u0103n tr\u1ee9ng s\u1ebd l\u00e0 m\u1ed9t kh\u1edfi \u0111\u1ea7u l\u00ed t\u01b0\u1edfng. Ngo\u00e0i ra trong tr\u1ee9ng c\u00f2n ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng cao DHA gi\u00fap h\u1ed7 tr\u1ee3 ph\u00e1t tri\u1ec3n tr\u00ed n\u00e3o v\u00e0 th\u1ecb l\u1ef1c cho b\u00e9 v\u00e0 gi\u00fap h\u1ec7 th\u1ea7n kinh c\u1ee7a m\u1eb9 kh\u1ecfe m\u1ea1nh, tinh th\u1ea7n ph\u1ea5n ch\u1ea5n h\u01a1n, g\u00f3p ph\u1ea7n gi\u1ea3m thi\u1ec3u tr\u1ea7m c\u1ea3m sau sinh cho m\u1eb9.<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"600\" class=\"aligncenter size-full wp-image-19255\" src=\"http:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2016\/06\/yen-mach.jpg\" alt=\"yen-mach\" srcset=\"https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2016\/06\/yen-mach.jpg 800w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2016\/06\/yen-mach-768x576.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/li>\n<li><strong><em>Ch\u00e1o y\u1ebfn m\u1ea1ch<\/em><\/strong><br \/>\nNghi\u00ean c\u1ee9u khoa h\u1ecdc \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng: Thi\u1ebfu s\u1eaft c\u0169ng l\u00e0 1 trong nh\u1eefng nguy\u00ean nh\u00e2n khi\u1ebfn l\u01b0\u1ee3ng s\u1eefa m\u1eb9 b\u1ecb gi\u1ea3m. Trong b\u1ed9t y\u1ebfn m\u1ea1ch c\u00f3 ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng s\u1eaft cao c\u00f9ng v\u1edbi pitocin \u2013 m\u1ed9t lo\u1ea1i ho\u00f3c-mon gi\u00fap \u201cg\u1ecdi\u201d s\u1eefa v\u1ec1.<\/li>\n<li><strong><em>C\u00e1c s\u1ea3n ph\u1ea9m t\u1eeb s\u1eefa<\/em><\/strong><br \/>\nSau khi \u0103n ch\u00e1o y\u1ebfn m\u1ea1ch xong, c\u00e1c b\u00e0 m\u1eb9 \u0111ang cho con b\u00fa n\u00ean u\u1ed1ng m\u1ed9t c\u1ed1c n\u01b0\u1edbc \u1ea5m. V\u1edbi nh\u1eefng m\u1eb9 kh\u00f4ng th\u00edch s\u1eefa th\u00ec c\u00f3 th\u1ec3 \u0103n m\u1ed9t \u00edt s\u1eefa ho\u1eb7c ph\u00f4 mai v\u00e0 n\u00ean \u0103n nh\u1eefng m\u00f3n \u0111\u00f3 \u00edt nh\u1ea5t l\u00e0 3 l\u1ea7n\/ng\u00e0y nh\u01b0 nh\u1eefng b\u1eefa ph\u1ee5.<\/li>\n<li><strong><em>Qu\u1ea3 h\u1ecd cam v\u00e0 nh\u1eefng lo\u1ea1i qu\u1ea3 m\u1ecdng<\/em><\/strong><br \/>\nTrong th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng c\u1ee7a c\u00e1c lo\u1ea1i qu\u1ea3 nh\u01b0 cam, b\u01b0\u1edfi, d\u00e2u t\u1eb1m, d\u00e2u t\u00e2y,\u2026 b\u1ed5 sung ngu\u1ed3n ch\u1ea5t ch\u1ed1ng oxy h\u00f3a c\u00f9ng c\u00e1c lo\u1ea1i vi, d\u01b0\u1ee1ng ch\u1ea5t d\u1ed3i d\u00e0o\u00a0 gi\u00fap k\u00edch th\u00edch s\u1ea3n xu\u1ea5t s\u1eefa. V\u00ec th\u1ebf c\u00e1c m\u1eb9 \u0111\u1eebng qu\u00ean b\u1ed5 sung nh\u1eefng lo\u1ea1i qu\u1ea3 n\u00e0y m\u1ed7i ng\u00e0y 2 l\u1ea7n \u0111\u1ea5y nh\u00e9.<img loading=\"lazy\" decoding=\"async\" width=\"586\" height=\"435\" class=\"aligncenter size-full wp-image-19905\" src=\"http:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2016\/07\/qua-cam.jpg\" alt=\"qua-cam\" \/><\/li>\n<\/ul>\n<p><strong>2. Bu\u1ed5i tr\u01b0a, bu\u1ed5i t\u1ed1i<\/strong><\/p>\n<ul>\n<li><strong><em>C\u01a1m g\u1ea1o l\u1ee9t<\/em><br \/>\n<\/strong>G\u1ea1o l\u1ee9t l\u00e0 lo\u1ea1i g\u1ea1o \u0111\u01b0\u1ee3c xay x\u00e1t t\u1eeb l\u00faa nh\u01b0ng ch\u1ec9 c\u00f3 b\u00f3c t\u00e1ch l\u1edbp v\u1ecf tr\u1ea5u v\u00e0 g\u0129 nguy\u00ean l\u1ea1i l\u1edbp v\u1ecf c\u00e1m \u0111\u1ec3 l\u01b0u gi\u1eef l\u1ea1i to\u00e0n b\u1ed9 ch\u1ea5t dinh d\u01b0\u1ee1ng c\u00f3 trong h\u1ea1y g\u1ea1o. Thay v\u00ec \u0103n c\u01a1m g\u1ea1o b\u00ecnh th\u01b0\u1eddng th\u00ec c\u00e1c m\u1eb9 n\u00ean chuy\u1ec3n sang lo\u1ea1i g\u1ea1o l\u1ee9t gi\u00e0u dinh d\u01b0\u1ee1ng n\u00e0y. G\u1ea1o l\u1ee9t gi\u00fap t\u0103ng c\u01b0\u1eddng l\u01b0\u1ee3ng hooc-m\u00f4n k\u00edch th\u00edch ti\u1ebft s\u1eefa m\u1eb9. M\u1eb9 c\u00f3 th\u1ec3 \u0103n c\u00f9ng v\u1edbi m\u1ed9t ch\u00fat v\u1eebng \u0111\u1ec3 n\u00e2ng cao hi\u1ec7u qu\u1ea3 g\u1ecdi s\u1eefa v\u1ec1 h\u01a1n.<\/li>\n<li><strong><em>Rau xanh<\/em><br \/>\n<\/strong>Theo kinh nghi\u00eam d\u00e2n gian th\u00ec \u0103n rau \u0111ay, rau lang sau sinh s\u1ebd l\u1ee3i s\u1eefa. Nh\u01b0ng th\u1ef1c t\u1ebf th\u00ec kh\u00f4ng ph\u1ea3i ch\u1ec9 c\u00f3 2 lo\u1ea1i rau n\u00e0y m\u00e0 b\u1ea5t c\u1ee9 lo\u1ea1i rau xanh n\u00e0o c\u00f3 l\u00e1 xanh \u0111\u1eadm c\u0169ng \u0111\u1ec1u gi\u00fap t\u0103ng l\u01b0\u1ee3ng s\u1eefa m\u1eb9 nh\u1edd h\u00e0m l\u01b0\u1ee3ng s\u1eaft tuy\u1ec7t v\u1eddi trong rau. \u0110\u1ec3 thayd d\u1ed5i m\u00f3n rau lu\u1ed9c nh\u00e0m ch\u00e1n th\u00ec c\u00e1c m\u1eb9 c\u00f3 th\u1ec3 ch\u1ebf bi\u1ebfn th\u00e0nh m\u00f3n salad rau thanh m\u00e1t v\u00e0 h\u1ea5p d\u1eabn h\u01a1n \u0111\u1ec3 \u0111\u1ed5i v\u1ecb.<img loading=\"lazy\" decoding=\"async\" width=\"1537\" height=\"1108\" class=\"aligncenter size-full wp-image-15171\" src=\"http:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2016\/01\/thuc-pham-tot-cho-ba-bau-thit-bo.jpg\" alt=\"thuc-pham-tot-cho-ba-bau-thit-bo\" srcset=\"https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2016\/01\/thuc-pham-tot-cho-ba-bau-thit-bo.jpg 1537w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2016\/01\/thuc-pham-tot-cho-ba-bau-thit-bo-768x554.jpg 768w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2016\/01\/thuc-pham-tot-cho-ba-bau-thit-bo-1024x738.jpg 1024w\" sizes=\"auto, (max-width: 1537px) 100vw, 1537px\" \/><\/li>\n<li><strong><em>Th\u1ecbt b\u00f2<\/em><br \/>\n<\/strong>L\u01b0\u1ee3ng s\u1eaft, Protein, vitamin B12 c\u00f3 trong th\u1ecbt b\u00f2 n\u1ea1c c\u1ea7n thi\u1ebft cho c\u1ea3 m\u1eb9 v\u00e0 b\u00e9, gi\u00fap t\u0103ng c\u01b0\u1eddng l\u01b0\u1ee3ng s\u1eefa m\u1eb9 cho b\u00e9 b\u00fa.<\/li>\n<li><strong><em>C\u00e1 h\u1ed3i<\/em><br \/>\n<\/strong>C\u00e1 h\u1ed3i l\u00e0 ngu\u1ed3n cung c\u1ea5p DHA d\u1ed3i d\u00e0o c\u0169ng gi\u1ed1ng nh\u01b0 tr\u1ee9ng, v\u1eeba t\u1ed1t cho h\u1ec7 th\u1ea7n kinh v\u00e0 tr\u00ed n\u00e3o c\u1ee7a c\u1ea3 m\u1eb9 v\u00e0 b\u00e9 l\u1ea1i v\u1eeba l\u1ee3i s\u1eefa. V\u1edbi c\u00e1c b\u00e0 m\u1eb9 th\u01b0\u1eddng xuy\u00ean \u0103n c\u00e1 h\u1ed3i th\u00ec s\u1eefa b\u00e9o v\u00e0 ng\u1eady h\u01a1n, gi\u00e0u dinh d\u01b0\u1ee1ng cho b\u00e9 h\u01a1n.<\/li>\n<\/ul>\n<p><strong>3. B\u1eefa ph\u1ee5<\/strong><\/p>\n<ul>\n<li><strong><em>C\u00e1c lo\u1ea1i rau c\u1ee7 qu\u1ea3 c\u00f3 m\u00e0u \u0111\u1ecf v\u00e0ng<\/em><br \/>\n<\/strong>Trong c\u00e1c lo\u1ea1i rau c\u1ee7 qu\u1ea3 c\u00f3 m\u00e0u \u0111\u1ecf v\u00e0ng nh\u01b0 <strong>carot, b\u00ed ng\u00f4, xo\u00e0i, \u0111u \u0111\u1ee7,\u2026 <\/strong>c\u00f3 ch\u1ee9a Beta caroten &#8211; ti\u1ec1n ch\u1ea5t c\u1ee7a vitamin A, gi\u00fap c\u01a1 th\u1ec3 ph\u00f2ng tr\u00e1nh \u0111\u01b0\u1ee3c t\u00ecnh tr\u1ea1ng thi\u1ebfu h\u1ee5t vitamin A, ng\u0103n ch\u1eb7n m\u00f9 l\u00f2a, l\u00e0m l\u00e0nh m\u1ea1nh h\u00f3a h\u1ec7 mi\u1ec5n d\u1ecbch&#8230;Trong giai \u0111o\u1ea1n cho con b\u00fa, nhu c\u1ea7u v\u1ec1 Beta caroten c\u1ee7a c\u00e1c m\u1eb9 c\u1ef1c k\u00ec cao v\u00ec th\u1ebf m\u1eb9 \u0111\u1eebng qu\u00ean b\u1ed5 sung nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m n\u00e0y v\u00e0o b\u1eefa \u0103n h\u00e0ng ng\u00e0y. Ngo\u00e0i lu\u1ed9c, n\u1ea5u ch\u00e1o,\u2026 c\u00f3 th\u1ec3 bi\u1ebfn t\u1ea5u ch\u00fang th\u00e0nh hoa qu\u1ea3 d\u1ea7m, n\u01b0\u1edbc \u00e9p,\u2026 \u0111\u1ec3 \u0111\u1ed5i v\u1ecb v\u00e0 h\u1ea5p d\u1eabn h\u01a1n.<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"600\" class=\"aligncenter size-full wp-image-19899\" src=\"http:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2016\/07\/ca-rot-1.jpg\" alt=\"ca-rot\" srcset=\"https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2016\/07\/ca-rot-1.jpg 800w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2016\/07\/ca-rot-1-768x576.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/li>\n<li><strong><em>C\u00e1c lo\u1ea1i h\u1ea1t<\/em><br \/>\n<\/strong>C\u00e1c lo\u1ea1i h\u1ea1t nh\u01b0 l\u00e0 h\u1ea1t d\u1ebb c\u01b0\u1eddi, \u00f3c ch\u00f3, h\u1ea1nh nh\u00e2n,\u2026 v\u1eeba gi\u00e0u ch\u1ea5t b\u00e9o l\u1ea1i v\u1eeba c\u00f3 t\u00e1c d\u1ee5ng g\u1ecdi s\u1eefa v\u1ec1. V\u1edbi c\u00e1c lo\u1ea1i h\u1ea1t n\u00e0y c\u00f3 th\u1ec3 \u0103n tr\u1ef1c ti\u1ebfp nh\u01b0 b\u1eefa \u0103n ph\u1ee5 ho\u1eb7c c\u00f3 th\u1ec3 th\u00eam v\u00e0o c\u00e1c m\u00f3n b\u00e1nh ho\u1eb7c nghi\u1ec1n nh\u1ecf cho v\u00e0o c\u00e1c m\u00f3n sinh t\u1ed1 m\u00e0 c\u00e1c m\u1eb9 y\u00eau th\u00edch.<\/li>\n<li><strong><em>N\u01b0\u1edbc l\u1ecdc<\/em><br \/>\n<\/strong>Lo\u1ea1i th\u1ef1c ph\u1ea9m quen thu\u1ed9c h\u00e0ng ng\u00e0y n\u00e0y l\u1ea1i l\u00e0 1 y\u1ebfu t\u1ed1 h\u00e0ng \u0111\u1ea7u gi\u00fap m\u1eb9 duy tr\u00ec l\u01b0\u1ee3ng s\u1eefa. Khi tr\u1ebb b\u00fa nhi\u1ec1u th\u00ec m\u1eb9 c\u00e0ng nhanh kh\u00e1t n\u00ean c\u00e1c m\u1eb9 c\u1ea7n ph\u1ea3i b\u1ed5 sung l\u01b0\u1ee3ng n\u01b0\u1edbc th\u01b0\u1eddng xuy\u00ean \u0111\u1ec3 g\u1ecdi s\u1eefa v\u1ec1 nhanh ch\u00f3ng.<\/li>\n<\/ul>\n<p><em>(Theo: Eva.vn)<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dinh d\u01b0\u1ee1ng \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng \u0111\u1ed1i v\u1edbi qu\u00e1 tr\u00ecnh nu\u00f4i con b\u1eb1ng s\u1eefa m\u1eb9 v\u00ec th\u1ebf c\u00e1c m\u1eb9 sau sinh c\u1ea7n \u0103n u\u1ed1ng sao cho \u0111\u1ee7 ch\u1ea5t \u0111\u1ec3 b\u00e9 b\u00fa m\u1eb9 \u0111\u01b0\u1ee3c \u0111\u1ea7y \u0111\u1ee7. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 th\u1ef1c \u0111\u01a1n cho c\u1ea3 ng\u00e0y c\u00e1c m\u1eb9 c\u00f3 th\u1ec3 tham kh\u1ea3o: 1. Bu\u1ed5i s\u00e1ng Tr\u1ee9ng V\u1edbi [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":20853,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[40,27],"tags":[],"class_list":["post-20852","post","type-post","status-publish","format-standard","has-post-thumbnail","category-dinh-duong-ba-bau","category-sau-sinh"],"_links":{"self":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/20852","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/comments?post=20852"}],"version-history":[{"count":1,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/20852\/revisions"}],"predecessor-version":[{"id":20854,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/20852\/revisions\/20854"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/media\/20853"}],"wp:attachment":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/media?parent=20852"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/categories?post=20852"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/tags?post=20852"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}