{"id":211,"date":"2013-02-16T14:19:28","date_gmt":"2013-02-16T07:19:28","guid":{"rendered":"http:\/\/kidsplaza.local\/blog\/top-10-thuc-pham-ba-bau-khong-the-bo-qua.html"},"modified":"2026-07-04T11:59:38","modified_gmt":"2026-07-04T04:59:38","slug":"top-10-thuc-pham-ba-bau-khong-the-bo-qua","status":"publish","type":"post","link":"https:\/\/www.kidsplaza.vn\/blog\/top-10-thuc-pham-ba-bau-khong-the-bo-qua.html","title":{"rendered":"M\u00e1ch m\u1eb9 10 lo\u1ea1i th\u1ef1c ph\u1ea9m b\u00e0 b\u1ea7u kh\u00f4ng th\u1ec3 b\u1ecf qua"},"content":{"rendered":"

1. Th\u1ecbt: <\/strong><\/span><\/p>\n

Khi mang thai, nhu c\u1ea7u b\u1ed5 sung ch\u1ea5t \u0111\u1ea1m c\u1ee7a c\u01a1 th\u1ec3 t\u0103ng 50%. V\u00ec v\u1eady, \u0103n th\u1ecbt s\u1ebd gi\u00fap cho c\u01a1 th\u1ec3 b\u00e9 h\u00ecnh th\u00e0nh v\u00e0 ph\u00e1t tri\u1ec3n t\u1ed1t trong su\u1ed1t qu\u00e1 tr\u00ecnh mang thai. H\u01a1n n\u1eefa, th\u1ecbt ch\u1ee9a nhi\u1ec1u ch\u1ea5t s\u1eaft r\u1ea5t c\u1ea7n thi\u1ebft cho vi\u1ec7c t\u1ea1o m\u00e1u cho c\u01a1 th\u1ec3.<\/span><\/p>\n

2. Rau<\/strong>:<\/span><\/span><\/p>\n

C\u00e1c b\u00e0 b\u1ea7u n\u00ean \u0103n nhi\u1ec1u rau xanh \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o cung c\u1ea5p \u0111\u1ea7y \u0111\u1ee7 l\u01b0\u1ee3ng vitamin v\u00e0 c\u00e1c ch\u1ea5t b\u1ed5 d\u01b0\u1ee1ng c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3 v\u00e0 cho c\u1ea3 s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a thai nhi, \u0111\u1eb7c bi\u1ec7t l\u00e0 \u0103n nh\u1eefng lo\u1ea1i rau c\u00f3 m\u00e0u xanh s\u1eabm: rau m\u1ed3ng t\u01a1i, s\u00fap l\u01a1 xanh; rau c\u1ea3i\u2026 v\u00ec ch\u00fang r\u1ea5t gi\u00e0u ngu\u1ed3n ch\u1ea5t s\u1eaft, ch\u1ea5t x\u01a1, axit folic v\u00e0 vitamin C.<\/span><\/span><\/p>\n

Khi mang thai, nhu c\u1ea7u v\u1ec1 nh\u1eefng lo\u1ea1i ch\u1ea5t dinh d\u01b0\u1ee1ng k\u1ec3 tr\u00ean r\u1ea5t nhi\u1ec1u. N\u1ebfu trong th\u1eddi k\u1ef3 thai ngh\u00e9n, b\u1ea1n s\u1ee3 \u0103n rau th\u00ec c\u00f3 th\u1ec3 b\u1ed5 sung b\u1eb1ng c\u00e1ch u\u1ed1ng n\u01b0\u1edbc \u00e9p c\u1ee7a ch\u00fang. B\u1ea1n n\u00ean d\u00f9ng th\u1eed m\u1ed9t \u00edt v\u1edbi nh\u1eefng th\u1ee9 m\u00e0 b\u1ea1n th\u00edch. D\u1ea7n d\u1ea7n, h\u00e3y n\u00e2ng s\u1ed1 l\u01b0\u1ee3ng s\u1eed d\u1ee5ng l\u00ean.<\/span><\/span><\/p>\n

3. T\u00e1o:<\/strong><\/span><\/span><\/p>\n

v\u1edbi \u0111\u1ea7y \u0111\u1ee7 c\u00e1c vitamin, hy\u0111rat c\u00e1cbon, ch\u1ea5t kho\u00e1ng\u2026 \u0111\u1eb7c bi\u1ec7t l\u00e0 vitamin C, t\u00e1o gi\u00fap c\u01a1 th\u1ec3 ch\u1ed1ng l\u1ea1i d\u1ecbch b\u1ec7nh, gi\u00fap \u0103n ngon mi\u1ec7ng v\u00e0 ng\u1ee7 t\u1ed1t. M\u1ed9t v\u00e0i l\u00e1t t\u00e1o c\u1eaft m\u1ecfng khi v\u1eeba ng\u1ee7 d\u1eady c\u0169ng gi\u00fap gi\u1ea3m bu\u1ed3n n\u00f4n v\u00e0o m\u1ed7i bu\u1ed5i s\u00e1ng.<\/span><\/span><\/p>\n

4. G\u1ea1o, ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t:<\/strong><\/span><\/span><\/p>\n

G\u1ea1o l\u1ee9c, b\u00e1nh m\u00ec nguy\u00ean h\u1ea1t, ng\u0169 c\u1ed1c, m\u00ec \u1ed1ng, y\u1ebfn m\u1ea1ch l\u00e0 ngu\u1ed3n th\u1ef1c ph\u1ea5m r\u1ea5t gi\u00e0u ch\u1ea5t x\u01a1, s\u1eaft v\u00e0 vitamin B. Ch\u00fang ta \u0111\u1ec1u bi\u1ebft nh\u00f3m vitamin B r\u1ea5t quan tr\u1ecdng gi\u00fap cho h\u1ec7 th\u1ed1ng th\u1ea7n kinh kh\u1ecfe m\u1ea1nh v\u00e0 t\u1ea1o ti\u1ec1n \u0111\u1ec1 \u0111\u1ec3 thai nhi ph\u00e1t tri\u1ec3n t\u1ed1t.<\/span><\/span><\/p>\n

5. C\u00e1<\/strong>:<\/span><\/span><\/p>\n

Theo t\u1ed5 ch\u1ee9c dinh d\u01b0\u1ee1ng Anh, ph\u1ee5 n\u1eef mang thai n\u00ean \u0103n kho\u1ea3ng 300-400g c\u00e1 m\u1ed7i tu\u1ea7n \u0111\u1ec3 b\u1ed5 sung \u0111\u1ee7 l\u01b0\u1ee3ng axit b\u00e9o omega-3 v\u00e0o c\u01a1 th\u1ec3 – lo\u1ea1i d\u01b0\u1ee1ng ch\u1ea5t n\u00e0y r\u1ea5t t\u1ed1t cho m\u1eaft v\u00e0 h\u1ec7 th\u1ed1ng th\u1ea7n kinh c\u1ee7a b\u00e9. Tuy v\u1eady, ch\u1ecb em c\u1ea7n c\u1ea9n tr\u1ecdng v\u1edbi nh\u1eefng lo\u1ea1i c\u00e1 c\u00f3 ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng th\u1ee7y ng\u00e2n cao.<\/span><\/span><\/p>\n

C\u00e1 ch\u00e9p \u0111em h\u1ea7m v\u1edbi g\u1ea1o n\u1ebfp, h\u1ea1t \u0111\u1eadu \u0111\u1ecf c\u00f3 t\u00e1c d\u1ee5ng an thai cho b\u00e0 b\u1ea7u. Ngo\u00e0i ra n\u00f3 c\u00f2n t\u00e1c d\u1ee5ng ch\u1ed1ng ch\u1ee9ng ph\u00f9, b\u1ed5 kh\u00ed huy\u1ebft, \u00f4n t\u1ef3 v\u1ecb, tr\u1eeb m\u1ec7t m\u1ecfi, thi\u1ebfu m\u00e1u, l\u1ee3i s\u1eefa.<\/span><\/span><\/p>\n

6. Khoai lang:<\/strong> <\/span><\/span><\/p>\n

C\u00f3 th\u1ec3 b\u1ea1n ch\u01b0a bi\u1ebft t\u00e1c d\u1ee5ng c\u1ee7a khoai lang v\u1edbi b\u00e0 b\u1ea7u. V\u1edbi khoai lang, b\u1ea1n c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng ch\u1ebf bi\u1ebfn th\u00e0nh r\u1ea5t nhi\u1ec1u m\u00f3n nh\u01b0 lu\u1ed9c, n\u01b0\u1edbng, chi\u00ean\u2026 r\u1ea5t d\u1ec5 \u0103n m\u00e0 l\u1ea1i b\u1ed5 d\u01b0\u1ee1ng v\u1edbi \u0111\u1ea7y \u0111\u1ee7 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, vitamin B, C v\u00e0 ch\u1ea5t x\u01a1. Lo\u1ea1i th\u1ef1c ph\u1ea9m n\u00e0y gi\u00fap b\u1ea1n no l\u00e2u v\u00e0 ng\u0103n ng\u1eeba t\u00e1o b\u00f3n h\u1eefu hi\u1ec7u.<\/span><\/span><\/p>\n

7. C\u00e1c lo\u1ea1i h\u1ea1t:<\/strong><\/span><\/span><\/p>\n

M\u1eb7c d\u00f9 c\u00f3 nhi\u1ec1u l\u1eddi \u0111\u1ed3n \u0111o\u00e1n cho r\u1eb1ng b\u00e0 b\u1ea7u \u0103n nhi\u1ec1u \u0111\u1eadu ph\u1ed9ng s\u1ebd l\u00e0m t\u0103ng nguy c\u01a1 em b\u00e9 b\u1ecb d\u1ecb \u1ee9ng v\u1edbi ch\u00fang nh\u01b0ng theo nh\u1eefng nghi\u00ean c\u1ee9u m\u1edbi \u0111\u00e2y, n\u1ebfu b\u1ea1n \u0103n v\u1edbi m\u1ee9c \u0111\u1ed9 v\u1eeba \u0111\u1ee7 th\u00ec \u0111i\u1ec1u n\u00e0y kh\u00f4ng l\u00e0 v\u1ea5n \u0111\u1ec1 tr\u1eeb khi gia \u0111\u00ecnh b\u1ea1n c\u00f3 ti\u1ec1n s\u1eed b\u1ecb d\u1ecb \u1ee9ng v\u1edbi ch\u00fang. Ch\u00fang ta n\u00ean bi\u1ebft r\u1eb1ng c\u00e1c lo\u1ea1i h\u1ea1t r\u1ea5t gi\u00e0u n\u0103ng l\u01b0\u1ee3ng, protein, ch\u1ea5t b\u00e9o thi\u1ebft y\u1ebfu v\u00e0 canxi \u2013 r\u1ea5t t\u1ed1t cho s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a r\u0103ng v\u00e0 x\u01b0\u01a1ng thai nhi.<\/span><\/span><\/p>\n

8. Tr\u1ee9ng g\u00e0: <\/strong><\/span><\/span><\/p>\n

R\u1ea5t nhi\u1ec1u nghi\u00ean c\u1ee9u cho th\u1ea5y tr\u1ee9ng g\u00e0 c\u00f3 t\u1edbi 8 lo\u1ea1i axit amin c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3 m\u00e0 trong nhi\u1ec1u lo\u1ea1i th\u1ef1c ph\u1ea9m kh\u00e1c kh\u00f4ng c\u00f3. \u0102n m\u1ed9t qu\u1ea3 tr\u1ee9ng g\u00e0 m\u1ed7i ng\u00e0y s\u1ebd gi\u00fap n\u00e2ng cao ch\u1ea5t l\u01b0\u1ee3ng c\u1ee7a c\u00e1c albumin gi\u00fap c\u01a1 th\u1ec3 h\u1ea5p thu \u0111\u01b0\u1ee3c d\u01b0\u1ee1ng ch\u1ea5t t\u1ed1t h\u01a1n, \u0111\u00e2y l\u00e0 m\u1ed9t lo\u1ea1i th\u1ef1c ph\u1ea9m c\u00f3 gi\u00e1 tr\u1ecb sinh h\u1ecdc cao b\u1edfi l\u01b0\u1ee3ng protein trong tr\u1ee9ng r\u1ea5t c\u1ea7n cho qu\u00e1 tr\u00ecnh t\u0103ng tr\u01b0\u1edfng v\u00e0 ph\u00e1t tri\u1ec3n c\u1ee7a c\u01a1 th\u1ec3.<\/span><\/span><\/p>\n

 <\/p>\n

9. S\u1eefa cho b\u00e0 b\u1ea7u: <\/strong><\/span><\/span><\/p>\n

S\u1eefa cung c\u1ea5p canxi v\u00e0 c\u00e1c lo\u1ea1i vitamin kh\u00e1c nh\u01b0 A, D\u2026 B\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng s\u1eefa b\u00e0 b\u1ea7u<\/a> ho\u1eb7c vitamin t\u1ed5ng h\u1ee3p ngay tr\u01b0\u1edbc th\u1eddi gian c\u00f3 em b\u00e9 t\u1eeb 2 \u2013 3 th\u00e1ng. L\u1ee3i \u00edch c\u1ee7a n\u00f3 s\u1ebd gi\u00fap cho c\u01a1 th\u1ec3 m\u1eb9 ho\u00e0n thi\u1ec7n h\u01a1n v\u1ec1 th\u1ec3 ch\u1ea5t \u0111\u1ec3 s\u1eb5n s\u00e0ng \u0111\u00f3n nh\u1eadn thai nhi v\u00e0 \u0111\u1ea3m b\u1ea3o s\u1ee9c kh\u1ecfe t\u1ed1t cho c\u1ea3 m\u1eb9 v\u00e0 thai nhi trong thai k\u1ef3 c\u0169ng nh\u01b0 s\u1ee9c kh\u1ecfe c\u1ee7a m\u1eb9 sau sinh v\u00e0 em b\u00e9 \u0111\u01b0\u1ee3c sinh ra sau n\u00e0y. B\u1ea1n \u0111\u00e3 bi\u1ebft \u0111\u1ebfn m\u00e1y h\u00fat s\u1eefa<\/a> ch\u01b0a?
\n<\/span><\/span><\/p>\n

\u00a0<\/span><\/span><\/p>\n

10. C\u00e1c lo\u1ea1i qu\u1ea3 m\u1ecdng:<\/strong> <\/span><\/span><\/p>\n

C\u00e1c lo\u1ea1i qu\u1ea3 m\u1ecdng \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 si\u00eau th\u1ef1c ph\u1ea9m \u0111\u1ed1i v\u1edbi b\u00e0 b\u1ea7u v\u00ec ch\u00fang r\u1ea5t gi\u00e0u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, axit folic, ch\u1ea5t x\u01a1 v\u00e0 vitamin C. Vai tr\u00f2 c\u1ee7a ch\u1ea5t ch\u1ed1ng oxy h\u00f3a trong th\u1eddi gian mang thai c\u00f3 th\u1ec3 nhi\u1ec1u ng\u01b0\u1eddi ch\u01b0a bi\u1ebft. Theo k\u1ebft qu\u1ea3 nghi\u00ean c\u1ee9u g\u1ea7n \u0111\u00e2y, ph\u1ee5 n\u1eef b\u1ed5 sung th\u01b0\u1eddng xuy\u00ean ch\u1ea5t dinh d\u01b0\u1ee1ng n\u00e0y v\u00e0o c\u01a1 th\u1ec3 s\u1ebd gi\u00fap gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng v\u00e0 b\u00e9o ph\u00ec cho tr\u1ebb.<\/span><\/span><\/p>\n

Nghi\u00ean c\u1ee9u c\u0169ng cho th\u1ea5y c\u00f3 m\u1ed9t m\u1ed1i li\u1ebfn h\u1ec7 gi\u1eefa l\u01b0\u1ee3ng ch\u1ea5t ch\u1ed1ng oxy h\u00f3a v\u00e0 t\u1ef7 l\u1ec7 gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh ti\u1ec1n s\u1ea3n gi\u1eadt \u2013 m\u1ed9t b\u1ec7nh nghi\u00eam tr\u1ecdng trong thai k\u1ef3. V\u00ec v\u1eady, ph\u1ee5 n\u1eef \u0111\u1eb7c bi\u1ec7t l\u00e0 b\u00e0 b\u1ea7u n\u00ean b\u1ed5 sung nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u d\u01b0\u1ee1ng ch\u1ea5t n\u00e0y v\u00e0o c\u01a1 th\u1ec3 m\u1ed7i ng\u00e0y.<\/span><\/span><\/p>\n

*** N\u1ed9i dung trong b\u00e0i vi\u1ebft ch\u1ec9 mang t\u00ednh ch\u1ea5t tham kh\u1ea3o d\u00e0nh cho ba m\u1eb9<\/strong><\/p>\n

T\u1eeb Kidsplaza.vn<\/strong><\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

1. Th\u1ecbt: Khi mang thai, nhu c\u1ea7u b\u1ed5 sung ch\u1ea5t \u0111\u1ea1m c\u1ee7a c\u01a1 th\u1ec3 t\u0103ng 50%. V\u00ec v\u1eady, \u0103n th\u1ecbt s\u1ebd gi\u00fap cho c\u01a1 th\u1ec3 b\u00e9 h\u00ecnh th\u00e0nh v\u00e0 ph\u00e1t tri\u1ec3n t\u1ed1t trong su\u1ed1t qu\u00e1 tr\u00ecnh mang thai. H\u01a1n n\u1eefa, th\u1ecbt ch\u1ee9a nhi\u1ec1u ch\u1ea5t s\u1eaft r\u1ea5t c\u1ea7n thi\u1ebft cho vi\u1ec7c t\u1ea1o m\u00e1u cho c\u01a1 th\u1ec3. […]<\/p>\n","protected":false},"author":1,"featured_media":212,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"_links":{"self":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/211"}],"collection":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/comments?post=211"}],"version-history":[{"count":7,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/211\/revisions"}],"predecessor-version":[{"id":92666,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/211\/revisions\/92666"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/media\/212"}],"wp:attachment":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/media?parent=211"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/categories?post=211"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/tags?post=211"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}