{"id":2119,"date":"2014-08-20T15:17:14","date_gmt":"2014-08-20T08:17:14","guid":{"rendered":"http:\/\/kidsplaza.vn\/blog\/?p=2119"},"modified":"2015-04-07T08:54:36","modified_gmt":"2015-04-07T01:54:36","slug":"nhung-cach-cho-con-sai-bet","status":"publish","type":"post","link":"https:\/\/www.kidsplaza.vn\/blog\/nhung-cach-cho-con-sai-bet.html","title":{"rendered":"Nh\u1eefng sai l\u1ea7m nghi\u00eam tr\u1ecdng khi d\u00f9ng \u0111\u1ed3 \u0103n ph\u1ee5 cho b\u00e9"},"content":{"rendered":"

S\u1eefa chua, v\u00e1ng s\u1eefa, d\u1ea7u \u0103n, ph\u00f4 mai, hoa qu\u1ea3\u2026 l\u00e0 nh\u1eefng m\u00f3n th\u01b0\u1eddng xuy\u00ean b\u1ecb m\u1ea5t ch\u1ea5t v\u00ec m\u1eb9 kh\u00f4ng bi\u1ebft c\u00e1ch cho \u0103n.<\/i><\/b>

Ng\u00e0y nay, do kinh t\u1ebf ph\u00e1t tri\u1ec3n, \u0111\u1eddi s\u1ed1ng \u0111\u01b0\u1ee3c c\u1ea3i thi\u1ec7n n\u00ean ngo\u00e0i c\u01a1m ch\u00e1o g\u1ea1o th\u1ecbt cho con \u0103n d\u1eb7m h\u00e0ng ng\u00e0y, h\u1ea7u h\u1ebft ch\u1ecb em \u0111\u1ec1u c\u00f3 th\u00f3i quen b\u1ed5 sung th\u00eam cho con nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m dinh d\u01b0\u1ee1ng kh\u00e1c nh\u01b0 \u00a0s\u1eefa chua, v\u00e1ng s\u1eefa hay ph\u00f4 mai, hoa qu\u1ea3\u2026Tuy nhi\u00ean, cho con \u0103n th\u1ebf n\u00e0o, li\u1ec1u l\u01b0\u1ee3ng ra sao \u0111\u1ec3 b\u00e9 c\u00f3 th\u1ec3 h\u1ea5p th\u1ee5 \u0111\u01b0\u1ee3c t\u1ed1t nh\u1ea5t th\u00ec kh\u00f4ng ph\u1ea3i b\u00e0 m\u1eb9 n\u00e0o c\u0169ng bi\u1ebft.<\/span><\/p>\n

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C\u00f3 r\u1ea5t nhi\u1ec1u b\u00e0 m\u1eb9 b\u1ecf h\u00e0ng tr\u0103m ngh\u00ecn \u0111\u1ec3 mua th\u1ee9c \u0103n cho con m\u00e0 l\u1ea1i v\u00f4 t\u00ecnh l\u00e0m m\u1ea5t ch\u1ea5t c\u1ee7a th\u1ef1c ph\u1ea9m ch\u1ec9 v\u00ec kh\u00f4ng bi\u1ebft s\u1eed d\u1ee5ng. Xin m\u00e1ch m\u1eb9 nh\u1eefng l\u1ed7i sai c\u01a1 b\u1ea3n trong vi\u1ec7c s\u1eed d\u1ee5ng th\u1ef1c ph\u1ea9m \u0103n d\u1eb7m cho con<\/span>

D\u1ea7u \u0103n cho v\u00e0o ch\u00e1o, ph\u1ea3i t\u1eaft b\u1ebfp m\u1edbi cho!<\/b>

M\u1eb9 n\u00e0o khi b\u1eaft \u0111\u1ea7u cho con \u0103n d\u1eb7m \u0111\u1ec1u lu\u00f4n nh\u1edb ph\u1ea3i s\u1eafm sanh ngay cho b\u00e9 m\u1ed9t l\u1ecd d\u1ea7u \u0103n. Ch\u1ec9 c\u1ea7n 1 \u0111\u1ebfn 2 th\u00eca d\u1ea7u \u0103n b\u1ed5 sung v\u00e0o b\u1ed9t gi\u00fap b\u00e9 \u0103n ngon mi\u1ec7ng v\u00e0 no l\u00e2u h\u01a1n. Ngo\u00e0i t\u00e1c d\u1ee5ng cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng cho c\u01a1 th\u1ec3, d\u1ea7u \u0103n cho v\u00e0o ch\u00e1o \u0103n d\u1eb7m c\u00f2n l\u00e0 dung m\u00f4i gi\u00fap h\u00f2a tan c\u00e1c vitamin. Khi c\u00f3 d\u1ea7u \u0103n trong ch\u00e1o, c\u00e1c lo\u1ea1i vitamin A, D, E, K m\u1edbi \u0111\u01b0\u1ee3c h\u00f2a tan v\u00e0 h\u1ea5p thu v\u00e0o c\u01a1 th\u1ec3. Tuy nhi\u00ean, \u0111\u1eebng ch\u1ee7 quan khi ngh\u0129 d\u1ea7u \u0103n c\u00f3 th\u1ec3 cho v\u00e0o ch\u00e1o, b\u1ed9t b\u1ea5t c\u1ee9 l\u00fac n\u00e0o. M\u1ed9t mu\u1ed7ng d\u1ea7u \u0103n cho v\u00e0o th\u1ee9c \u0103n c\u1ee7a tr\u1ebb khi chu\u1ea9n b\u1ecb b\u1eafc kh\u1ecfi b\u1ebfp n\u1ea5u s\u1ebd c\u00f3 t\u00e1c d\u1ee5ng t\u1ed1t h\u01a1n \u0111\u1ed1i v\u1edbi s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a b\u00e9 v\u00ec khi \u0111\u00f3 d\u1ea7u ch\u01b0a b\u1ecb bi\u1ebfn ch\u1ea5t do t\u00e1c \u0111\u1ed9ng c\u1ee7a nhi\u1ec7t \u0111\u1ed9 cao v\u00e0 s\u1ebd d\u1ec5 h\u1ea5p thu h\u01a1n.<\/span>

S\u1eefa chua cho con, \u0103n bu\u1ed5i t\u1ed1i l\u00e0 ph\u00ed ti\u1ec1n?<\/b>

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Cho tr\u1ebb \u0103n s\u1eefa chua bu\u1ed5i t\u1ed1i s\u1ebd ch\u1eb3ng h\u1ea5p th\u1ee5 \u0111\u01b0\u1ee3c g\u00ec l\u1ea1i ph\u00ed ti\u1ec1n? N\u1ebfu b\u00e0 m\u1eb9 n\u00e0o c\u00f3 suy ngh\u0129 nh\u01b0 th\u1ebf th\u00ec n\u00ean xem x\u00e9t l\u1ea1i. Theo c\u00e1c b\u00e1c s\u0129 dinh d\u01b0\u1ee1ng, kh\u00f4ng cho tr\u1ebb \u0103n s\u1eefa chua bu\u1ed5i t\u1ed1i l\u00e0 m\u1eb9 \u0111\u00e3 b\u1ecf qua th\u1eddi \u0111i\u1ec3m v\u00e0ng gi\u00fap con t\u1eadn d\u1ee5ng t\u1ed1i \u0111a l\u01b0\u1ee3ng canxi c\u00f3 trong s\u1eefa chua.<\/span>

S\u1eefa chua c\u0169ng gi\u00e0u canxi nh\u01b0 s\u1eefa, nh\u01b0ng nh\u1edd c\u00f3 ch\u1ee9a acid lactic v\u00e0 gi\u1eef l\u1ea1i canxi n\u00ean s\u1eefa chua t\u1ed1t h\u01a1n h\u1eb3n s\u1eefa th\u01b0\u1eddng v\u1ec1 vai tr\u00f2 th\u00fac \u0111\u1ea9y s\u1ef1 h\u1ea5p th\u1ee5 canxi. N\u00f3i chung, sau khi \u0103n t\u1ed1i kho\u1ea3ng 30 ph\u00fat \u0111\u1ebfn 2 ti\u1ebfng l\u00e0 th\u1eddi \u0111i\u1ec3m \u0103n s\u1eefa chua t\u1ed1t nh\u1ea5t. Tuy nhi\u00ean, theo c\u00e1c b\u00e1c s\u1ef9 th\u00ec \u0111\u1ec3 t\u1ed1i \u0111a h\u00f3a hi\u1ec7u qu\u1ea3 c\u1ee7a canxi trong s\u1eefa chua, t\u1ed1t nh\u1ea5t l\u00e0 m\u1eb9 n\u00ean cho b\u00e9 \u0103n s\u1eefa chua v\u00e0o b\u1eefa t\u1ed1i tr\u01b0\u1edbc khi \u0111i ng\u1ee7.<\/span>

V\u00e1ng s\u1eefa l\u00e0 \u201ctinh t\u00fay\u201d c\u1ee7a s\u1eefa, c\u00f3 th\u1ec3 cho con \u0103n thay s\u1eefa?<\/b>

Theo quan s\u00e1t c\u1ee7a Vi\u1ec7n Nghi\u00ean c\u1ee9u Y-X\u00e3 h\u1ed9i h\u1ecdc tr\u00ean t\u1ed5ng c\u1ed9ng 10 lo\u1ea1i v\u00e1ng s\u1eefa hi\u1ec7n \u0111ang \u0111\u01b0\u1ee3c b\u00e1n r\u1ed9ng r\u00e3i tr\u00ean th\u1ecb tr\u01b0\u1eddng H\u00e0 N\u1ed9i v\u00e0 Th\u00e0nh ph\u1ed1 H\u1ed3 Ch\u00ed Minh, m\u1ed9t h\u1ed9p v\u00e1ng s\u1eefa nguy\u00ean ch\u1ea5t, ch\u1ea5t b\u00e9o chi\u1ebfm \u0111\u1ebfn tr\u00ean 70% t\u1ed5ng n\u0103ng l\u01b0\u1ee3ng m\u00e0 tr\u1ebb c\u1ea7n, cao g\u1ea5p \u0111\u00f4i so v\u1edbi ch\u1ea5t b\u00e9o trong m\u1ed9t ly s\u1eefa th\u00f4ng th\u01b0\u1eddng c\u1ee7a tr\u1ebb. Do \u0111\u00f3, \u0111\u00e2y l\u00e0 ngu\u1ed3n cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng r\u1ea5t cao, c\u00f3 th\u1ec3 d\u00f9ng l\u00e0m th\u1ee9c \u0103n t\u1ed1t \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb suy dinh d\u01b0\u1ee1ng, ho\u1eb7c ph\u1ee5c h\u1ed3i cho tr\u1ebb m\u1edbi \u1ed1m d\u1eady.<\/span><\/p>\n

Tuy nhi\u00ean \u0111i\u1ec1u n\u00e0y kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 \u201cv\u00e1ng s\u1eefa c\u00f3 nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng\u201d v\u00e0 c\u00f3 th\u1ec3 d\u00f9ng \u0103n thay s\u1eefa. Tr\u00e1i l\u1ea1i, c\u00f3 th\u1ec3 n\u00f3i v\u00e1ng s\u1eefa l\u00e0 m\u1ed9t s\u1ea3n ph\u1ea9m m\u1ea5t c\u00e2n \u0111\u1ed1i v\u1ec1 n\u0103ng l\u01b0\u1ee3ng, qu\u00e1 gi\u00e0u ch\u1ea5t b\u00e9o, qu\u00e1 \u00edt ch\u1ea5t \u0111\u1ea1m, r\u1ea5t ngh\u00e8o ch\u1ea5t kho\u00e1ng v\u00e0 vi ch\u1ea5t dinh d\u01b0\u1ee1ng. M\u1eb9 ch\u1ec9 n\u00ean cho con t\u1eadp \u0103n v\u00e1ng s\u1eefa khi \u0111\u1ea1t 6 th\u00e1ng tu\u1ed5i, l\u00fd t\u01b0\u1edfng nh\u1ea5t l\u00e0 1 tu\u1ed5i m\u1edbi \u0103n. Li\u1ec1u l\u01b0\u1ee3ng c\u0169ng c\u1ea7n \u0111\u01b0\u1ee3c h\u1ea1n ch\u1ebf theo g\u1ee3i \u00fd:<\/p>\n


– T\u1eeb 6-12 th\u00e1ng: 20g – 55g\/ng\u00e0y (t\u01b0\u01a1ng \u0111\u01b0\u01a1ng v\u01a1\u0301i 1\/3 \u0111\u00ea\u0301n 1 h\u00f4\u0323p)<\/span>

– T\u1eeb 1-2 tu\u1ed5i: 55g – 70g\/ng\u00e0y.<\/span>

– Tr\u00ean 2 tu\u1ed5i: 55g -110g\/ng\u00e0y.<\/span>

Cho con \u0103n hoa qu\u1ea3 \u0111\u1ec3 \u201ctr\u00e1ng mi\u1ec7ng\u201d sau b\u1eefa \u0103n?<\/span>

\u0110\u00e2y l\u00e0 m\u1ed9t trong nh\u1eefng l\u1ed7i sai r\u1ea5t ph\u1ed5 bi\u1ebfn c\u1ee7a m\u1eb9 Vi\u1ec7t, b\u1eaft \u0111\u1ea7u t\u1eeb nhu c\u1ea7u \u0103n m\u1eb7n xong th\u01b0\u1eddng c\u1ea7n c\u00f3 \u0111\u1ed3 ng\u1ecdt ng\u1ecdt \u0111\u1ec3 tr\u00e1ng mi\u1ec7ng v\u00e0 \u0111\u1ed5i v\u1ecb. Tuy nhi\u00ean, m\u1eb9 n\u00ean ghi nh\u1edb: Hoa qu\u1ea3 ch\u1ec9 n\u00ean \u0111\u01b0\u1ee3c \u0103n v\u1edbi m\u1ed9t c\u00e1i d\u1ea1 d\u00e0y \u201cr\u1ed7ng\u201d, t\u1ee9c l\u00e0 tr\u01b0\u1edbc \u0111\u00f3, tr\u1ebb ch\u01b0a t\u1eebng \u0111\u01b0\u1ee3c \u0103n g\u00ec.<\/span>

C\u1ee9 t\u01b0\u1edfng t\u01b0\u1ee3ng, khi b\u00e9 v\u1eeba \u0103n xong b\u00e1t ch\u00e1o l\u1edbn, m\u1eb9 cho con \u0103n them ch\u00fat chu\u1ed1i. Hai th\u00eca chu\u1ed1i \u0111\u00e1ng l\u1ebd ra \u0111\u00e3 c\u00f3 th\u1ec3 \u0111i th\u1eb3ng v\u00e0o ru\u1ed9t v\u00e0 \u0111\u01b0\u1ee3c c\u01a1 th\u1ec3 h\u1ea5p th\u1ee5. V\u1eady nh\u01b0ng b\u00e1t ch\u00e1o l\u1edbn c\u00f2n \u0111ang trong d\u1ea1 d\u00e0y \u0111\u00e3 c\u1ea3n tr\u1edf ch\u00fang. Th\u00eam v\u00e0o \u0111\u00f3, hoa qu\u1ea3 v\u00e0o ru\u1ed9t s\u1ebd s\u1ea3n sinh ra axit. C\u00e1c axit n\u00e0y s\u1ebd l\u00e0m h\u1ecfng c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng c\u00f3 trong \u201cb\u00e1t ch\u00e1o\u201d \u0111ang \u1edf d\u1ea1 d\u00e0y b\u00e9, \u0111\u1ed3ng th\u1eddi g\u00e2y ra \u0111\u1ea7y b\u1ee5ng, kh\u00f3 ti\u00eau.<\/span>

H\u1eb3n m\u1eb9 c\u00f2n nh\u1edb c\u1ea3m gi\u00e1c v\u1eeba \u0103n t\u1ed1i xong m\u00e0 \u0103n m\u1ed9t qu\u1ea3 chu\u1ed1i, ta s\u1ebd \u201cc\u00f3 h\u1ee9ng\u201d \u0111i toilet ngay l\u1eadp t\u1ee9c. \u0110\u00f3 l\u00e0 v\u00ec axit trong chu\u1ed1i \u1edf d\u1ea1 d\u00e0y \u0111\u00e3 khi\u1ebfn b\u1eefa \u0103n b\u1ecb \u201ch\u1ecfng\u201d v\u00e0 c\u01a1 th\u1ec3 mu\u1ed1n t\u1ed1ng ch\u00fang ra ngo\u00e0i.<\/span>
\u0110\u1eebng \u0111\u1ec3 \u0111i\u1ec1u \u0111\u00f3 x\u1ea3y ra t\u01b0\u01a1ng t\u1ef1 v\u1edbi b\u00e9. L\u1eddi khuy\u00ean h\u1ee3p l\u00fd nh\u1ea5t, \u0111\u00f3 l\u00e0 cho tr\u1ebb \u0103n hoa qu\u1ea3 v\u00e0o b\u1eefa chi\u1ec1u ho\u1eb7c 30 ph\u00fat tr\u01b0\u1edbc khi m\u1eb9 d\u1ef1 \u0111\u1ecbnh cho b\u00e9 \u0103n b\u1ea5t c\u1ee9 th\u1ee9 g\u00ec.<\/span>

Ph\u00f4 mai qu\u00e1 t\u1ed1t, cho v\u00e0o ch\u00e1o con \u0103n tho\u1ea3i m\u00e1i?<\/b>

Ph\u00f4 mai l\u00e0 m\u1ed9t trong nh\u1eefng m\u00f3n \u0103n m\u1edbi \u0111\u00e2y r\u1ea5t \u0111\u01b0\u1ee3c m\u1eb9 Vi\u1ec7t chu\u1ed9ng v\u00ec \u0111\u1ed9 th\u01a1m ngon v\u00e0 h\u00e0m l\u01b0\u1ee3ng dinh d\u01b0\u1ee1ng tuy\u1ec7t v\u1eddi. Nhi\u1ec1u ch\u1ecb em c\u00f3 th\u00f3i quen cho ph\u00f4 mai v\u00e0o ch\u00e1o c\u1ee7a con \u201cv\u00f4 t\u1ed9i v\u1ea1\u201d m\u00e0 kh\u00f4ng ngh\u0129 \u0111\u1ebfn nh\u1eefng h\u1eadu qu\u1ea3 sau \u0111\u00f3. \u0110\u1ec3 c\u00e2n \u0111\u1ed1i dinh d\u01b0\u1ee1ng cho b\u00e9, m\u1eb9 c\u1ea7n bi\u1ebft m\u1ed9t \u0111i\u1ec1u l\u00e0 khi k\u1ebft h\u1ee3p ph\u00f4 mai v\u1edbi ch\u00e1o th\u00ec c\u1ea7n b\u1edbt \u0111i m\u1ed9t ch\u00fat th\u1ecbt\/ c\u00e1\/ t\u00f4m… tr\u00e1nh tr\u01b0\u1eddng h\u1ee3p b\u1ecb th\u1eeba \u0111\u1ea1m. B\u1edfi v\u00ec m\u1ed9t b\u00e1t ch\u00e1o n\u1ea5u \u0111\u00fang nh\u01b0 t\u00ednh to\u00e1n dinh d\u01b0\u1ee1ng theo \u0111\u1ed9 tu\u1ed5i \u0111\u00e3 cung c\u1ea5p \u0111\u1ee7 nhu c\u1ea7u n\u0103ng l\u01b0\u1ee3ng, ch\u1ea5t b\u00e9o, kho\u00e1ng ch\u1ea5t cho tr\u1ebb, n\u1ebfu tr\u1ed9n th\u00eam ph\u00f4 mai, t\u1ee9c l\u00e0 b\u00e1t ch\u00e1o \u0111\u00e3 \u0111\u01b0\u1ee3c c\u1ed9ng th\u00eam ph\u1ea7n n\u0103ng l\u01b0\u1ee3ng, ch\u1ea5t \u0111\u1ea1m, b\u00e9o ch\u1ee9 kh\u00f4ng ri\u00eang g\u00ec canxi. V\u00ec trong ph\u00f4 mai c\u00f3 c\u1ea3 ch\u1ea5t b\u00e9o v\u00ec th\u1ebf c\u00e1c m\u1eb9 c\u0169ng n\u00ean b\u1edbt \u0111i ch\u00fat d\u1ea7u\/ m\u1ee1 \u0103n trong b\u00e1t ch\u00e1o c\u1ee7a con.<\/span>

M\u1eb7t kh\u00e1c, c\u0169ng kh\u00f4ng th\u1ec3 k\u1ebft h\u1ee3p ph\u00f4 mai b\u1eeba b\u00e3i. M\u1eb9 \u0111\u1eb7c bi\u1ec7t l\u01b0u \u00fd \u0111\u1eebng k\u1ebft h\u1ee3p ph\u00f4 mai v\u1edbi c\u00e1c th\u1ef1c ph\u1ea9m kh\u00e1c nh\u01b0 cua, l\u01b0\u01a1n, rau m\u1ed3ng t\u01a1i hay rau d\u1ec1n v\u00ec s\u1ebd khi\u1ebfn b\u00e9 d\u1ec5 b\u1ecb \u0111au b\u1ee5ng. Nh\u00f3m th\u1ef1c ph\u1ea9m c\u00f3 th\u1ec3 k\u1ebft h\u1ee3p v\u1edbi ph\u00f4 mai k\u00edch th\u00edch s\u1ef1 ngon mi\u1ec7ng cho b\u00e9 l\u00e0 khoai t\u00e2y, c\u00e0 r\u1ed1t, th\u1ecbt b\u00f2, th\u1ecbt g\u00e0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

S\u1eefa chua, v\u00e1ng s\u1eefa, d\u1ea7u \u0103n, ph\u00f4 mai, hoa qu\u1ea3\u2026 l\u00e0 nh\u1eefng m\u00f3n th\u01b0\u1eddng xuy\u00ean b\u1ecb m\u1ea5t ch\u1ea5t v\u00ec m\u1eb9 kh\u00f4ng bi\u1ebft c\u00e1ch cho \u0103n.Ng\u00e0y nay, do kinh t\u1ebf ph\u00e1t tri\u1ec3n, \u0111\u1eddi s\u1ed1ng \u0111\u01b0\u1ee3c c\u1ea3i thi\u1ec7n n\u00ean ngo\u00e0i c\u01a1m ch\u00e1o g\u1ea1o th\u1ecbt cho con \u0103n d\u1eb7m h\u00e0ng ng\u00e0y, h\u1ea7u h\u1ebft ch\u1ecb em \u0111\u1ec1u c\u00f3 th\u00f3i […]<\/p>\n","protected":false},"author":1,"featured_media":2120,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_focuskw":"","_yoast_wpseo_title":"","_yoast_wpseo_metadesc":"","footnotes":""},"categories":[32],"tags":[],"class_list":["post-2119","post","type-post","status-publish","format-standard","has-post-thumbnail","category-dinh-duong-cho-be"],"_links":{"self":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/2119","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/comments?post=2119"}],"version-history":[{"count":5,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/2119\/revisions"}],"predecessor-version":[{"id":6783,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/2119\/revisions\/6783"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/media\/2120"}],"wp:attachment":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/media?parent=2119"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/categories?post=2119"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/tags?post=2119"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}