{"id":21230,"date":"2016-08-25T16:19:05","date_gmt":"2016-08-25T09:19:05","guid":{"rendered":"https:\/\/www.kidsplaza.vn\/blog\/?p=21230"},"modified":"2025-04-15T15:25:20","modified_gmt":"2025-04-15T08:25:20","slug":"neu-khong-muon-mat-con-bau-hay-tranh-xa-15-thuc-pham-sau","status":"publish","type":"post","link":"https:\/\/www.kidsplaza.vn\/blog\/neu-khong-muon-mat-con-bau-hay-tranh-xa-15-thuc-pham-sau.html","title":{"rendered":"N\u1ebfu kh\u00f4ng mu\u1ed1n m\u1ea5t con, m\u1eb9 b\u1ea7u h\u00e3y tr\u00e1nh xa 15 th\u1ef1c ph\u1ea9m sau"},"content":{"rendered":"<p>B\u1ea5t k\u00ec m\u1ed9t lo\u1ea1i th\u1ef1c ph\u1ea9m n\u00e0o m\u00e0 m\u1eb9 \u0103n c\u0169ng \u0111\u1ec1u \u1ea3nh h\u01b0\u1edfng tr\u1ef1c ti\u1ebfp \u0111\u1ebfn b\u00e9 y\u00eau trong b\u1ee5ng. V\u00ec th\u1ebf trong <a href=\"https:\/\/www.kidsplaza.vn\/blog\/mang-thai\"><strong>th\u1eddi k\u00ec mang thai<\/strong><\/a> m\u1eb9 b\u1ea7u c\u1ea7n ph\u1ea3i \u0103n u\u1ed1ng khoa h\u1ecdc, \u0111\u1ee7 ch\u1ea5t v\u00e0 l\u00e0nh m\u1ea1nh \u0111\u1ec3 b\u00e9 ph\u00e1t tri\u1ec3n kh\u1ecfe m\u1ea1nh v\u00e0 th\u00f4ng minh. Trong s\u1ed1 15 lo\u1ea1i th\u1ef1c ph\u1ea9m d\u01b0\u1edbi \u0111\u00e2y th\u00ec c\u00f3 m\u1ed9t s\u1ed1 lo\u1ea1i kh\u00f4ng ho\u00e0n to\u00e0n \u201cx\u1ea5u\u201d tuy nhi\u00ean ch\u00fang l\u1ea1i c\u00f3 ch\u1ee9a nh\u1eefng d\u01b0\u1ee1ng ch\u1ea5t kh\u00f4ng c\u00f3 l\u1ee3i cho s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a con n\u00ean \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o an to\u00e0n nh\u1ea5t cho thai nhi, m\u1eb9 b\u1ea7u h\u00e3y tr\u00e1nh xa nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m n\u00e0y cho \u0111\u1ebfn khi b\u00e9 \u0111\u01b0\u1ee3c sinh ra nh\u00e9!<\/p>\n<div id=\"toc_container\" class=\"no_bullets\"><p class=\"toc_title\">N\u1ed9i dung ch&iacute;nh<\/p><ul class=\"toc_list\"><li><a href=\"#1_Qua_nhan\"><span class=\"toc_number toc_depth_1\">1<\/span> 1. Qu\u1ea3 nh\u00e3n<\/a><\/li><li><a href=\"#2Qua_son_tra_Tao_meo\"><span class=\"toc_number toc_depth_1\">2<\/span> 2.\u00a0Qu\u1ea3 s\u01a1n tra (T\u00e1o m\u00e8o)<\/a><\/li><li><a href=\"#3_Qua_muop_dang_kho_qua\"><span class=\"toc_number toc_depth_1\">3<\/span> 3. Qu\u1ea3 m\u01b0\u1edbp \u0111\u1eafng (kh\u1ed5 qua)<\/a><\/li><li><a href=\"#4_Du_du_xanh\"><span class=\"toc_number toc_depth_1\">4<\/span> 4. \u0110u \u0111\u1ee7 xanh<\/a><\/li><li><a href=\"#5_Rau_chum_ngay\"><span class=\"toc_number toc_depth_1\">5<\/span> 5. Rau ch\u00f9m ng\u00e2y<\/a><\/li><li><a href=\"#6_Rau_ngot\"><span class=\"toc_number toc_depth_1\">6<\/span> 6. Rau ng\u00f3t<\/a><\/li><li><a href=\"#7_Cay_rau_ma\"><span class=\"toc_number toc_depth_1\">7<\/span> 7. C\u00e2y rau m\u00e1<\/a><\/li><li><a href=\"#8_Nha_dam\"><span class=\"toc_number toc_depth_1\">8<\/span> 8. Nha \u0111am<\/a><\/li><li><a href=\"#9_Qua_dua\"><span class=\"toc_number toc_depth_1\">9<\/span> 9. Qu\u1ea3 d\u1ee9a<\/a><\/li><li><a href=\"#10_Rau_sam\"><span class=\"toc_number toc_depth_1\">10<\/span> 10. Rau sam<\/a><\/li><li><a href=\"#11_Rau_mam\"><span class=\"toc_number toc_depth_1\">11<\/span> 11. Rau m\u1ea7m<\/a><\/li><li><a href=\"#12_Mang\"><span class=\"toc_number toc_depth_1\">12<\/span> 12. M\u0103ng<\/a><\/li><li><a href=\"#13_Ngai_cuu\"><span class=\"toc_number toc_depth_1\">13<\/span> 13. Ng\u1ea3i c\u1ee9u<\/a><\/li><li><a href=\"#14_Rau_ram\"><span class=\"toc_number toc_depth_1\">14<\/span> 14. Rau r\u0103m<\/a><\/li><li><a href=\"#15_Gung_dap\"><span class=\"toc_number toc_depth_1\">15<\/span> 15. G\u1eebng d\u1eadp<\/a><\/li><\/ul><\/div>\n<h3><span id=\"1_Qua_nhan\"><strong>1. Qu\u1ea3 nh\u00e3n<\/strong><\/span><\/h3>\n<p>Nh\u00e3n b\u00e2y gi\u1edd \u0111ang v\u00e0o m\u00f9a, nh\u1ea5t l\u00e0 v\u1ecb ng\u1ecdt, th\u01a1m kh\u00f3 khi\u1ebfn c\u00e1c m\u1eb9 b\u1ea7u c\u01b0\u1ee1ng l\u1ea1i \u0111\u01b0\u1ee3c, nh\u01b0ng v\u00ec con m\u00e0 c\u00e1c m\u1eb9 h\u00e3y <em>\u201cnh\u1ecbn m\u1ed3m b\u00f3p mi\u1ec7ng\u201d <\/em>\u0111\u1ec3 \u0111\u1ebfn m\u00f9a sau \u0103n nh\u00e9. \u0102n nh\u00e3n nhi\u1ec1u th\u1ef1c s\u1ef1 l\u00e0 kh\u00f4ng c\u00f3 l\u1ee3i cho ph\u1ee5 n\u1eef mang thai b\u1edfi v\u00ec nh\u00e3n t\u00ednh n\u00f3ng n\u00ean c\u00f3 th\u1ec3 g\u00e2y n\u00f3ng trong, t\u00e1o b\u00f3n v\u00e0 n\u1ebfu nh\u01b0 \u0103n nhi\u1ec1u qu\u00e1 c\u00f3 th\u1ec3 ch\u1ea3y m\u00e1u trong v\u00e0 gay s\u1ea3y thai.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-38684 aligncenter\" src=\"https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2016\/08\/neu-khong-muon-mat-con-bau-hay-tranh-xa-15-thuc-pham-sau-1.jpg\" alt=\"\" width=\"600\" height=\"375\" srcset=\"https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2016\/08\/neu-khong-muon-mat-con-bau-hay-tranh-xa-15-thuc-pham-sau-1.jpg 2121w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2016\/08\/neu-khong-muon-mat-con-bau-hay-tranh-xa-15-thuc-pham-sau-1-300x188.jpg 300w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2016\/08\/neu-khong-muon-mat-con-bau-hay-tranh-xa-15-thuc-pham-sau-1-1024x640.jpg 1024w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2016\/08\/neu-khong-muon-mat-con-bau-hay-tranh-xa-15-thuc-pham-sau-1-696x435.jpg 696w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2016\/08\/neu-khong-muon-mat-con-bau-hay-tranh-xa-15-thuc-pham-sau-1-1068x668.jpg 1068w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2016\/08\/neu-khong-muon-mat-con-bau-hay-tranh-xa-15-thuc-pham-sau-1-672x420.jpg 672w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<p><span style=\"background-color: #00ffff;\"><strong>C\u00e1c b\u00e0i vi\u1ebft li\u00ean quan:<\/strong><\/span><\/p>\n<ul>\n<li><a href=\"https:\/\/www.kidsplaza.vn\/blog\/che-do-an-vao-con-khong-vao-me-cua-me-sinh-doi-2-be-chao-doi-deu-nang-tren-3kg.html\">Ch\u1ebf \u0111\u1ed9 \u0103n \u201cv\u00e0o con kh\u00f4ng v\u00e0o m\u1eb9\u201d c\u1ee7a m\u1eb9 sinh \u0111\u00f4i, 2 b\u00e9 ch\u00e0o \u0111\u1eddi \u0111\u1ec1u n\u1eb7ng tr\u00ean 3kg<\/a><\/li>\n<li><a title=\"Mang thai 3 th\u00e1ng \u0111\u1ea7u n\u00ean v\u00e0 kh\u00f4ng n\u00ean \u0103n g\u00ec?\" href=\"https:\/\/www.kidsplaza.vn\/blog\/mang-thai-3-thang-dau-nen-va-khong-nen-an-gi.html\" rel=\"bookmark\">Mang thai 3 th\u00e1ng \u0111\u1ea7u n\u00ean v\u00e0 kh\u00f4ng n\u00ean \u0103n g\u00ec?<\/a><\/li>\n<li><a title=\"U\u1ed1ng s\u1eefa \u0111\u1eadu n\u00e0nh khi m\u1eb9 mang thai, L\u1ee2I hay H\u1ea0I?\" href=\"https:\/\/www.kidsplaza.vn\/blog\/ba-bau-co-nen-uong-sua-dau-nanh-khong.html\" rel=\"bookmark\">U\u1ed1ng s\u1eefa \u0111\u1eadu n\u00e0nh khi m\u1eb9 mang thai, L\u1ee2I hay H\u1ea0I?<\/a><\/li>\n<\/ul>\n<h3><span id=\"2Qua_son_tra_Tao_meo\"><strong>2.\u00a0Qu\u1ea3 s\u01a1n tra (T\u00e1o m\u00e8o)<\/strong><\/span><\/h3>\n<p><strong>C<\/strong>\u00e1c m\u1eb9 b\u1ea7u b\u1ecb ngh\u00e9n th\u01b0\u1eddng hay th\u00edch nh\u1eefng lo\u1ea1i qu\u1ea3 gi\u00f2n, chua, ch\u00e1t v\u00e0 ng\u1ecdt. Lo\u1ea1i qu\u1ea3 t\u00e1o m\u00e8o l\u1ea1i h\u1ed9i t\u1ee5 \u0111\u01b0\u1ee3c 4 y\u1ebfu t\u1ed1 tr\u00ean n\u00ean c\u00e0ng h\u1ea5p d\u1eabn c\u00e1c b\u00e0 b\u1ea7u h\u01a1n. Nh\u01b0ng ch\u1edb d\u1ea1i m\u00e0 \u0103n lo\u1ea1i qu\u1ea3 n\u00e0y v\u00ec khi \u0103n c\u00f3 th\u1ec3 k\u00edch th\u00edch co b\u00f3p t\u1eed cung, d\u1ec5 g\u00e2y s\u1ea3y thai ho\u1eb7c nh\u1eefng th\u00e1ng cu\u1ed1i c\u00f3 th\u1ec3 g\u00e2y sinh non n\u00ean c\u00e1c m\u1eb9 b\u1ea7u c\u1ea7n tuy\u1ec7t \u0111\u1ed1i tr\u00e1nh xa .<\/p>\n<h3><span id=\"3_Qua_muop_dang_kho_qua\"><strong style=\"line-height: 1.5;\">3. Qu\u1ea3 m\u01b0\u1edbp \u0111\u1eafng (kh\u1ed5 qua)<\/strong><\/span><\/h3>\n<p>C\u0169ng gi\u1ed1ng nh\u01b0 t\u00e1o m\u00e8o, \u0103n nhi\u1ec1u m\u01b0\u1edbp \u0111\u1eafng c\u0169ng c\u00f3 th\u1ec3 g\u00e2y ra co b\u00f3p t\u1eed cung g\u00e2y n\u00ean xu\u1ea5t huy\u1ebft ho\u1eb7c sinh non. N\u1ebfu c\u00f3 th\u00e8m th\u00ec c\u00e1c m\u1eb9 v\u1eabn c\u00f3 th\u1ec3 \u0103n nh\u01b0ng n\u00ean \u0103n \u00edt th\u00f4i nh\u00e9 \u0111\u1ec3 tr\u00e1nh g\u00e2y nguy hi\u1ec3m cho con.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-38685 aligncenter\" src=\"https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2016\/08\/neu-khong-muon-mat-con-bau-hay-tranh-xa-15-thuc-pham-sau-2.jpg\" alt=\"\" width=\"600\" height=\"450\" srcset=\"https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2016\/08\/neu-khong-muon-mat-con-bau-hay-tranh-xa-15-thuc-pham-sau-2.jpg 600w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2016\/08\/neu-khong-muon-mat-con-bau-hay-tranh-xa-15-thuc-pham-sau-2-300x225.jpg 300w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2016\/08\/neu-khong-muon-mat-con-bau-hay-tranh-xa-15-thuc-pham-sau-2-80x60.jpg 80w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2016\/08\/neu-khong-muon-mat-con-bau-hay-tranh-xa-15-thuc-pham-sau-2-265x198.jpg 265w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2016\/08\/neu-khong-muon-mat-con-bau-hay-tranh-xa-15-thuc-pham-sau-2-560x420.jpg 560w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<h3><span id=\"4_Du_du_xanh\"><strong>4. \u0110u \u0111\u1ee7 xanh<\/strong><\/span><\/h3>\n<p>Khi em b\u00e9 ch\u00e0o \u0111\u1eddi th\u00ec \u0111u \u0111\u1ee7 xanh l\u1ea1i r\u1ea5t t\u1ed1t v\u00ec gi\u00fap m\u1eb9 l\u1ee3i s\u1eefa, c\u00f3 nhi\u1ec1u s\u1eefa cho con b\u00fa. Tuy nhi\u00ean n\u1ebfu b\u00e9 v\u1eabn c\u00f2n trong b\u1ee5ng m\u1eb9 th\u00ec c\u1ea5m tuy\u1ec7t \u0111\u1ed1i m\u1eb9 \u0103n \u0111u \u0111\u1ee7 xanh v\u00ec s\u1ed1 enzyme trong lo\u1ea1i qu\u1ea3 n\u00e0y l\u1ea1i g\u00e2y ra co th\u1eaft t\u1eed cung. Kh\u00f4ng ch\u1ec9 th\u1ebf, c\u00e1c Papain trong nh\u1ef1a \u0111u \u0111\u1ee7 th\u1eadm ch\u00ed c\u00f3 th\u1ec3 c\u00f2n ph\u00e1 h\u1ee7y m\u00e0ng t\u1ebf b\u00e0o ph\u00f4i thai. V\u00ec th\u1ebf t\u1ed1t nh\u1ea5t m\u1eb9 ch\u1ec9 n\u00ean \u0103n \u0111u \u0111\u1ee7 ch\u00edn th\u1eadt k\u0129 \u0111\u1ec3 tr\u00e1nh nguy c\u01a1 g\u00e2y sinh non, xu\u1ea5t huy\u1ebft.<\/p>\n<h3><span id=\"5_Rau_chum_ngay\"><strong>5. Rau ch\u00f9m ng\u00e2y<\/strong><\/span><\/h3>\n<p>Rau ch\u00f9m ng\u00e2y r\u1ea5t gi\u00e0u dinh d\u01b0\u1ee1ng nh\u01b0ng l\u1ea1i kh\u00f4ng c\u00f3 l\u1ee3i cho m\u1eb9 b\u1ea7u l\u00ed do l\u00e0 n\u00f3 c\u00f3 ch\u1ee9a ch\u1ea5t alpha-sitosterol c\u00f3 c\u1ea5u tr\u00fac g\u1ea7n gi\u1ed1ng nh\u01b0 hormone estrogen \u2013 c\u00f3 t\u00e1c \u0111\u1ed9ng k\u00edch th\u00edch t\u1eed cung co b\u00f3p. N\u00ean t\u1ed1t nh\u1ea5t m\u1eb9 b\u1ea7u h\u00e3y tr\u00e1nh xa, Sau khi sinh b\u00e9 th\u00ec m\u1eb9 c\u00f3 th\u1ec3 \u0103n tho\u1ea3i m\u00e1i \u0111\u1ec3 b\u1ed5 sung th\u00eam \u0111\u1ea7y \u0111\u1ee7 c\u00e1c vitamin v\u00e0 kho\u00e1ng ch\u1ea5t c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3 \u0111\u1ed3ng th\u1eddi l\u1ea1i gi\u00fap t\u1eed cung co h\u1ed3i \u0111\u1ea9y nhanh h\u01a1n c\u00e1c s\u1ea3n d\u1ecbch ra ngo\u00e0i.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-38686 aligncenter\" src=\"https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2016\/08\/neu-khong-muon-mat-con-bau-hay-tranh-xa-15-thuc-pham-sau-3.jpg\" alt=\"\" width=\"600\" height=\"600\" srcset=\"https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2016\/08\/neu-khong-muon-mat-con-bau-hay-tranh-xa-15-thuc-pham-sau-3.jpg 660w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2016\/08\/neu-khong-muon-mat-con-bau-hay-tranh-xa-15-thuc-pham-sau-3-150x150.jpg 150w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2016\/08\/neu-khong-muon-mat-con-bau-hay-tranh-xa-15-thuc-pham-sau-3-300x300.jpg 300w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2016\/08\/neu-khong-muon-mat-con-bau-hay-tranh-xa-15-thuc-pham-sau-3-420x420.jpg 420w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<h3><span id=\"6_Rau_ngot\"><strong>6. Rau ng\u00f3t<\/strong><\/span><\/h3>\n<p>C\u0169ng gi\u1ed1ng nh\u01b0 rau ch\u00f9m ng\u00e2y th\u00ec rau ng\u00f3t c\u0169ng ch\u1ec9 ph\u00f9 h\u1ee3p v\u1edbi ph\u1ee5 n\u1eef sau sinh \u0111\u1ec3 t\u0103ng s\u1ee9c \u0111\u1ec1 kh\u00e1ng, th\u00fac \u0111\u1ea9y nhanh s\u1ea3n d\u1ecbch v\u00e0 nhau thai c\u00f2n s\u00f3t nh\u1edd k\u00edch th\u00edch co b\u00f3p t\u1eed cung. Ch\u00ednh b\u1edfi g\u00e2y co b\u00f3p t\u1eed cung n\u00ean n\u00f3 kh\u00f4ng t\u1ed1t cho c\u00e1c b\u00e0 b\u1ea7u v\u00ec c\u00f3 th\u1ec3 g\u00e2y sinh non.<\/p>\n<h3><span id=\"7_Cay_rau_ma\"><strong>7. C\u00e2y rau m\u00e1<\/strong><\/span><\/h3>\n<p>C\u00e2y rau m\u00e1 r\u1ea5t m\u00e1t v\u00e0 b\u1ed5 nh\u01b0ng l\u1ea1i kh\u00f4ng an to\u00e0n v\u1edbi m\u1eb9 b\u1ea7u l\u00ed do l\u00e0 l\u00e0m t\u0103ng nguy c\u01a1 nhi\u1ec5m khu\u1ea9n khi \u0103n\/u\u1ed1ng s\u1ed1ng v\u00e0 c\u0169ng c\u00f3 th\u1ec3 khi\u1ebfn thai ph\u1ee5 s\u1ea3y thai.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-38689 aligncenter\" src=\"https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2016\/08\/neu-khong-muon-mat-con-bau-hay-tranh-xa-15-thuc-pham-sau-6.jpg\" alt=\"\" width=\"600\" height=\"400\" srcset=\"https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2016\/08\/neu-khong-muon-mat-con-bau-hay-tranh-xa-15-thuc-pham-sau-6.jpg 660w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2016\/08\/neu-khong-muon-mat-con-bau-hay-tranh-xa-15-thuc-pham-sau-6-300x200.jpg 300w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2016\/08\/neu-khong-muon-mat-con-bau-hay-tranh-xa-15-thuc-pham-sau-6-630x420.jpg 630w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<h3><span id=\"8_Nha_dam\"><strong>8. Nha \u0111am<\/strong><\/span><\/h3>\n<p>Lo\u1ea1i c\u00e2y n\u00e0y c\u1ea7n \u0111\u1eb7c bi\u1ebft tr\u00e1nh b\u1edfi \u0111\u00e2y l\u00e0 t\u00e1c nh\u00e2n c\u1ef1c nguy hi\u1ec3m g\u00e2y d\u1ecb t\u1eadt b\u1ea9m sinh \u1edf thai nhi, g\u00e2y n\u00ean c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 n\u00e3o cho b\u00e9 v\u00e0 g\u00e2y s\u1ea3y thai cho b\u00e0 b\u1ea7u.<\/p>\n<h3><span id=\"9_Qua_dua\"><strong>9. Qu\u1ea3 d\u1ee9a<\/strong><\/span><\/h3>\n<p>D\u1ee9a l\u00e0 lo\u1ea1i qu\u1ea3 d\u1ea7u dinh d\u01b0\u1ee1ng v\u00e0 c\u0169ng c\u00f3 l\u1ee3i cho s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a b\u00e9 tuy nhi\u00ean c\u00e1c m\u1eb9 b\u1ea7u c\u0169ng kh\u00f4ng n\u00ean \u0103n nhi\u1ec1u v\u00ec trong d\u1ee9a c\u00f3 ch\u1ee9a ch\u1ea5t bromelain \u2013 1 lo\u1ea1i ch\u1ea5t l\u00e0m m\u1ec1m v\u00e0 g\u00e2y c\u00f3 th\u1eaft t\u1eed cung n\u00ean d\u1ec5 d\u1eabn \u0111\u1ebfn s\u1ea3y thai, sinh non. V\u00ec th\u1ebf t\u1ed1t nh\u1ea5t m\u1eb9 b\u1ea7u n\u00ean h\u1ea1n ch\u1ebf \u0103n trong th\u1eddi k\u00ec \u0111\u1ea7u v\u00e0 cu\u1ed1i thai k\u00ec, c\u00f2n l\u1ea1i th\u00ec m\u1eb9 c\u00f3 th\u1ec3 \u0103n v\u1edbi l\u01b0\u1ee3ng v\u1eeba ph\u1ea3i \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o an to\u00e0n cho 2 m\u1eb9 con.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-38688 aligncenter\" src=\"https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2016\/08\/neu-khong-muon-mat-con-bau-hay-tranh-xa-15-thuc-pham-sau-5.jpg\" alt=\"\" width=\"600\" height=\"400\" srcset=\"https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2016\/08\/neu-khong-muon-mat-con-bau-hay-tranh-xa-15-thuc-pham-sau-5.jpg 540w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2016\/08\/neu-khong-muon-mat-con-bau-hay-tranh-xa-15-thuc-pham-sau-5-300x200.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<h3><span id=\"10_Rau_sam\"><strong>10. Rau sam<\/strong><\/span><\/h3>\n<p>M\u1eb7c d\u00f9 gi\u00e0u Omega-3 v\u00e0 c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng kh\u00e1c t\u1ed1t cho s\u1ef1 ph\u00e1t tri\u1ec3n tr\u00ed n\u00e3o v\u00e0 th\u1ecb l\u1ef1c c\u1ee7a tr\u1ebb nh\u01b0ng n\u1ebfu \u0103n qu\u00e1 nhi\u1ec1u th\u00ec lo\u1ea1i rau n\u00e0y l\u1ea1i khi\u1ebfn m\u1eb9 b\u1ea7u b\u1ecb co th\u1eaft t\u1eed cung v\u00e0 c\u00f3 th\u1ec3 l\u00e0m thai ch\u1ebft l\u01b0u.<\/p>\n<h3><span id=\"11_Rau_mam\"><strong>11. Rau m\u1ea7m<\/strong><\/span><\/h3>\n<p>Cho d\u00f9 rau m\u1ea7m m\u1eb9 t\u1ef1 l\u00e0m v\u00e0 \u0111\u1ea3m b\u1ea3o an to\u00e0n 100% kh\u00f4ng ch\u1ee9a h\u00f3a ch\u1ea5t nh\u01b0ng n\u00f3 c\u0169ng kh\u00f4ng an toan cho m\u1eb9 b\u1ea7u l\u00ed do l\u00e0 c\u00e1c lo\u1ea1i vi khu\u1ea9n (nh\u1ea5t l\u00e0 E.coli v\u00e0 Salmonella) c\u00f3 th\u1ec3 \u0111\u00e3 x\u00e2m nh\u1eadp v\u00e0o h\u1ea1t ra tr\u01b0\u1edbc khi n\u00f3 n\u1ea3y m\u1ea7m n\u00ean sau khi n\u1ea3y m\u1ea7m th\u00ec kh\u00f3 c\u00f3 th\u1ec3 r\u1eeda s\u1ea1ch \u0111\u01b0\u1ee3c. N\u1ebfu \u0103n rau m\u1ea7m, m\u1eb9 s\u1ebd ph\u1ea3i \u0111\u1ed1i m\u1eb7t v\u1edbi nh\u1eefng nguy c\u01a1 nh\u01b0 ti\u00eau ch\u1ea3y, nhi\u1ec5m khu\u1ea9n m\u00e1u, \u1ea3nh\u00a0 h\u01b0\u1edfng kh\u00f4ng nh\u1ecf \u0111\u1ebfn thai nhi.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-38687 aligncenter\" src=\"https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2016\/08\/neu-khong-muon-mat-con-bau-hay-tranh-xa-15-thuc-pham-sau-4.jpg\" alt=\"\" width=\"600\" height=\"535\" srcset=\"https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2016\/08\/neu-khong-muon-mat-con-bau-hay-tranh-xa-15-thuc-pham-sau-4.jpg 600w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2016\/08\/neu-khong-muon-mat-con-bau-hay-tranh-xa-15-thuc-pham-sau-4-300x268.jpg 300w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2016\/08\/neu-khong-muon-mat-con-bau-hay-tranh-xa-15-thuc-pham-sau-4-471x420.jpg 471w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<h3><span id=\"12_Mang\"><strong>12. M\u0103ng<\/strong><\/span><\/h3>\n<p>M\u0103ng t\u01b0\u01a1i c\u00f3 ch\u1ee9a Cyanide khiddi v\u00e0o c\u01a1 th\u1ec3 s\u1ebd ch\u1ecbu s\u1ef1 t\u00e1c d\u1ed9ng c\u1ee7a c\u00e1c enzym ti\u00eau h\u00f3a v\u00e0 nhanh ch\u00f3ng chuy\u1ec3n h\u00f3a\u00a0 th\u00e0nh axit cyanhydric (HCN) g\u00e2y ra t\u00ecnh tr\u1ea1ng thi\u1ebfu oxy cho t\u1ebf b\u00e0o. M\u1eb7c d\u00f9 m\u0103ng kh\u00f4 v\u00e0 m\u0103ng ch\u01b0a n\u1ed3ng \u0111\u1ed9 Cyanide \u0111\u00e3 gi\u1ea3m nh\u01b0ng ch\u1ea5t b\u1ea3o qu\u1ea3n l\u1ea1i kh\u00f4ng t\u1ed1t cho s\u1ee9c kh\u1ecfe c\u1ee7a thai nhi.<\/p>\n<p>Ngo\u00e0i m\u0103ng ra th\u00ec c\u1ee7 s\u1eafn, \u0111\u1eb7c bi\u1ec7t l\u00e0 trong l\u1edbp v\u1ecf c\u1ee7a c\u1ee7 s\u1eafn c\u00f3 ch\u1ee9a nhi\u1ec1u axit HCN n\u00ean c\u00e1c m\u1eb9 h\u00e3y h\u1ea1n ch\u1ebf ho\u1eb7c kh\u00f4ng n\u00ean \u0103n. N\u1ebfu c\u00f3 \u0103n th\u00ec c\u1ea7n g\u1ecdt v\u1ecf th\u1eadt s\u1ea1ch, sau \u0111\u00f3 ng\u00e2m n\u01b0\u1edbc \u00edt nh\u1ea5t 1 ti\u1ebfng \u0111\u1ed3ng h\u1ed3 tr\u01b0\u1edbc khi lu\u1ed9c \u0111\u1ec3 gi\u1ea3m b\u1edbt \u0111\u1ed9c t\u1ed1 c\u00e1c m\u1eb9 nh\u00e9.<\/p>\n<h3><span id=\"13_Ngai_cuu\"><strong>13. Ng\u1ea3i c\u1ee9u<\/strong><\/span><\/h3>\n<p>S\u1eed d\u1ee5ng ng\u1ea3i c\u1ee9u \u0111\u00fang c\u00e1ch s\u1ebd c\u00f3 t\u00e1c d\u1ee5ng an thai t\u1ed1t tuy nhi\u00ean n\u1ebfu d\u00f9ng ng\u1ea3i c\u1ee9u \u201cv\u00f4 t\u1ed9i v\u1ea1\u201d th\u00ec l\u1ea1i d\u1ec5 g\u00e2y xu\u1ea5t huy\u1ebft, s\u1ea3y thai ho\u1eb7c l\u01b0u thai. V\u00ec th\u1ebf khi b\u1ea7u b\u00ed m\u1eb9 b\u1ea7u t\u1ed1t nh\u1ea5t l\u00e0 n\u00ean tr\u00e1nh d\u00f9ng ho\u1eb7c n\u1ebfu c\u00f3 d\u00f9ng th\u00ec c\u1ea7n ph\u1ea3i \u0111\u01b0\u1ee3c ng\u01b0\u1eddi c\u00f3 chuy\u00ean m\u00f4n ch\u1ec9 d\u1eabn \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o an to\u00e0n cho con.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-38690 aligncenter\" src=\"https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2016\/08\/neu-khong-muon-mat-con-bau-hay-tranh-xa-15-thuc-pham-sau-7.jpg\" alt=\"\" width=\"600\" height=\"450\" srcset=\"https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2016\/08\/neu-khong-muon-mat-con-bau-hay-tranh-xa-15-thuc-pham-sau-7.jpg 500w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2016\/08\/neu-khong-muon-mat-con-bau-hay-tranh-xa-15-thuc-pham-sau-7-300x225.jpg 300w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2016\/08\/neu-khong-muon-mat-con-bau-hay-tranh-xa-15-thuc-pham-sau-7-80x60.jpg 80w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2016\/08\/neu-khong-muon-mat-con-bau-hay-tranh-xa-15-thuc-pham-sau-7-265x198.jpg 265w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<h3><span id=\"14_Rau_ram\"><strong>14. Rau r\u0103m<\/strong><\/span><\/h3>\n<p>Rau r\u0103m r\u1ea5t n\u00f3ng n\u00ean n\u1ebfu \u0103n nhi\u1ec1u s\u1ebd r\u1ea5t c\u00f3 h\u1ea1i cho thai nhi, khi\u1ebfn m\u1eb9 b\u1ea7u s\u1ea3y thai v\u00ec t\u1eed cung b\u1ecb k\u00edch th\u00edch co b\u00f3p.<\/p>\n<h3><span id=\"15_Gung_dap\"><strong>15. G\u1eebng d\u1eadp<\/strong><\/span><\/h3>\n<p>Tr\u00e0 g\u1eebng s\u1ebd gi\u00fap gi\u1ea3m th\u1ec3u \u1ed1m ngh\u00e9n ho\u1eb7c bu\u1ed3n n\u00f4n cho m\u1eb9 b\u1ea7u tuy nhi\u00ean m\u1eb9 b\u1ea7u c\u1ea7n l\u01b0u \u00fd: Kh\u00f4ng d\u00f9ng g\u1eebng d\u1eadp, g\u1eebng h\u00e9o. V\u00ec ch\u1ea5t shikimol sinh ra t\u1eeb c\u1ee7 g\u1eebng d\u1eadp, h\u00e9o l\u00e0 m\u1ed9t lo\u1ea1i \u0111\u1ed9c t\u1ed1 c\u00f3 th\u1ec3 g\u00e2y bi\u1ebfn \u0111\u1ed5i t\u1ebf b\u00e0o gan. V\u00e0 ch\u1ec9 c\u1ea7n 1 ph\u1ea7n c\u1ee7 g\u1eebng b\u1ecb d\u1eadp, ch\u1ea5t shikimol \u0111\u00e3 c\u00f3 th\u1ec3 nhanh ch\u00f3ng lan kh\u1eafp c\u1ea3 c\u1ee7 g\u1eebng r\u1ed3i.<\/p>\n<p>B\u00ean c\u1ea1nh 15 lo\u1ea1i th\u1ef1c ph\u1ea9m k\u1ec3 tr\u00ean th\u00ec mj b\u1ea7u h\u00e3y l\u01b0u \u00fd: C\u1ea7n h\u1ea1n ch\u1ebf \u0103n c\u00e1c lo\u1ea1i th\u1ecbt ngu\u1ed9i, pate, x\u00fac x\u00edch, c\u00e1c \u0111\u1ed3 chi\u00ean r\u00e1n, th\u1ee9c \u0103n nhanh, \u0111\u1ed3 h\u1ed9p, c\u00e1c gia v\u1ecb cay, n\u00f3ng,\u2026 \u0111\u1ec3 c\u00f3 m\u1ed9t thai k\u00ec kh\u1ecfe m\u1ea1nh c\u00e1c m\u1eb9 nh\u00e9!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>B\u1ea5t k\u00ec m\u1ed9t lo\u1ea1i th\u1ef1c ph\u1ea9m n\u00e0o m\u00e0 m\u1eb9 \u0103n c\u0169ng \u0111\u1ec1u \u1ea3nh h\u01b0\u1edfng tr\u1ef1c ti\u1ebfp \u0111\u1ebfn b\u00e9 y\u00eau trong b\u1ee5ng. V\u00ec th\u1ebf trong th\u1eddi k\u00ec mang thai m\u1eb9 b\u1ea7u c\u1ea7n ph\u1ea3i \u0103n u\u1ed1ng khoa h\u1ecdc, \u0111\u1ee7 ch\u1ea5t v\u00e0 l\u00e0nh m\u1ea1nh \u0111\u1ec3 b\u00e9 ph\u00e1t tri\u1ec3n kh\u1ecfe m\u1ea1nh v\u00e0 th\u00f4ng minh. Trong s\u1ed1 15 lo\u1ea1i th\u1ef1c [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":38672,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[40],"tags":[],"class_list":["post-21230","post","type-post","status-publish","format-standard","has-post-thumbnail","category-dinh-duong-ba-bau"],"_links":{"self":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/21230","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/comments?post=21230"}],"version-history":[{"count":4,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/21230\/revisions"}],"predecessor-version":[{"id":84278,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/21230\/revisions\/84278"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/media\/38672"}],"wp:attachment":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/media?parent=21230"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/categories?post=21230"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/tags?post=21230"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}