{"id":2129,"date":"2014-08-21T10:52:18","date_gmt":"2014-08-21T03:52:18","guid":{"rendered":"http:\/\/kidsplaza.vn\/blog\/?p=2129"},"modified":"2022-08-10T21:11:02","modified_gmt":"2022-08-10T14:11:02","slug":"choang-ngat-trong-thai-ki-va-cach-khac-phuc","status":"publish","type":"post","link":"https:\/\/www.kidsplaza.vn\/blog\/choang-ngat-trong-thai-ki-va-cach-khac-phuc.html","title":{"rendered":"Cho\u00e1ng, ng\u1ea5t trong thai k\u00ec v\u00e0 c\u00e1ch kh\u1eafc ph\u1ee5c"},"content":{"rendered":"
\n

T\u00f4i mang thai \u0111\u01b0\u1ee3c 20 tu\u1ea7n tu\u1ed5i v\u00e0 th\u01b0\u1eddng xuy\u00ean b\u1ecb cho\u00e1ng.. \u0110\u1eb7c bi\u1ec7t l\u00e0 sau khi \u0111\u1ee9ng l\u00ean \u0111\u1ed9t ng\u1ed9t. T\u00f4i mu\u1ed1n h\u1ecfi, t\u1ea1i sao t\u00f4i l\u1ea1i nh\u01b0 v\u1eady? C\u00f3 c\u00e1ch g\u00ec kh\u1eafc ph\u1ee5c t\u00ecnh tr\u1ea1ng c\u1ee7a t\u00f4i kh\u00f4ng?<\/h2>\n<\/div>\n
\n

\u0110\u00f3 kh\u00f4ng ph\u1ea3i l\u00e0 t\u00ecnh tr\u1ea1ng hi\u1ebfm g\u1eb7p khi b\u1ea1n c\u1ea3m th\u1ea5y b\u1ecb cho\u00e1ng ho\u1eb7c hoa m\u1eaft, ch\u00f3ng m\u1eb7t l\u00fac mang thai.<\/p>\n

B\u1ea1n c\u00f3 thai, h\u1ec7 th\u1ed1ng tim m\u1ea1ch s\u1ebd ch\u1ecbu s\u1ef1 thay \u0111\u1ed5i to l\u1edbn: nh\u1ecbp tim c\u1ee7a b\u1ea1n t\u0103ng l\u00ean, tim b\u01a1m m\u00e1u nhi\u1ec1u h\u01a1n, l\u01b0\u1ee3ng m\u00e1u trong c\u01a1 th\u1ec3 m\u1edf r\u1ed9ng kho\u1ea3ng 40-45%.<\/p>\n

Trong su\u1ed1t thai k\u1ef3 c\u1ee7a m\u1ed9t ph\u1ee5 n\u1eef\u00a0\u00a0b\u00ecnh th\u01b0\u1eddng, huy\u1ebft \u00e1p c\u1ee7a b\u1ea1n th\u01b0\u1eddng xuy\u00ean gi\u1ea3m \u0111i khi m\u1edbi b\u1eaft \u0111\u1ea7u mang thai, th\u1eadm ch\u00ed gi\u1ea3m th\u1ea5p nh\u1ea5t trong qu\u00fd II v\u00e0 t\u0103ng l\u00ean cu\u1ed1i thai k\u1ef3.<\/p>\n

Ph\u1ea7n l\u1edbn th\u1eddi gian n\u00e0y, h\u1ec7 th\u1ed1ng tim m\u1ea1ch v\u00e0 h\u1ec7 th\u1ed1ng th\u1ea7n kinh c\u1ee7a b\u1ea1n ch\u1ecbu \u0111\u1ef1ng \u0111\u01b0\u1ee3c s\u1ef1 thay \u0111\u1ed5i \u0111\u00f3 nh\u01b0ng th\u1ec9nh tho\u1ea3ng th\u00ec kh\u00f4ng, \u0111i\u1ec1u \u0111\u00f3 g\u00e2y ra c\u1ea3m gi\u00e1c cho\u00e1ng ng\u1ea5t, hoa m\u1eaft ch\u00f3ng m\u1eb7t c\u1ee7a b\u1ea1n. N\u1ebfu trong tr\u01b0\u1eddng h\u1ee3p b\u1ea1n b\u1ecb ng\u1ea5t th\u00ec n\u00ean tham v\u1ea5n b\u00e1c s\u1ef9 \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb.<\/p>\n

Nguy\u00ean nh\u00e2n v\u00e0 c\u00e1ch kh\u1eafc ph\u1ee5c<\/strong><\/p>\n

N\u1ebfu b\u1ea1n c\u1ea3m th\u1ea5y b\u1ecb cho\u00e1ng, hoa m\u1eaft, ch\u00f3ng m\u1eb7t h\u00e3y n\u1eb1m xu\u1ed1ng ngh\u1ec9 ng\u01a1i m\u1ed9t ch\u00fat. N\u1ebfu kh\u00f4ng, b\u1ea1n s\u1ebd c\u00f3 th\u1ec3 b\u1ecb ng\u00e3 v\u00e0 b\u1ecb \u0111au khi b\u1ecb ng\u1ea5t.<\/p>\n

Tr\u01b0\u1eddng h\u1ee3p b\u1ea1n \u1edf n\u01a1i kh\u00f4ng th\u1ec3 n\u1eb1m \u0111\u01b0\u1ee3c, b\u1ea1n h\u00e3y ng\u1ed3i xu\u1ed1ng v\u00e0 \u0111\u1eb7t \u0111\u1ea7u c\u1ee7a b\u1ea1n v\u00e0o gi\u1eefa \u0111\u1ea7u hai \u0111\u1ea7u g\u1ed1i. Trong tr\u01b0\u1eddng h\u1ee3p b\u1ea1n \u0111ang l\u00e0m vi\u1ec7c ho\u1eb7c l\u00e1i xe. H\u00e3y d\u1eebng ngay l\u1ea1i n\u1ebfu c\u00f3 c\u1ea3m gi\u00e1c hoa m\u1eaft, ch\u00f3ng m\u1eb7t. V\u00ec n\u00f3 c\u00f3 th\u1ec3 nguy hi\u1ec3m t\u1edbi t\u00ednh m\u1ea1ng c\u1ee7a b\u1ea1n n\u1ebfu b\u1ea1n ti\u1ebfp t\u1ee5c ho\u1ea1t \u0111\u1ed9ng.<\/p>\n

Khi n\u1eb1m, b\u1ea1n n\u00ean n\u1eb1m nghi\u00eang v\u1ec1 b\u00ean tr\u00e1i, l\u01b0\u1ee3ng m\u00e1u l\u01b0u th\u00f4ng l\u00ean tim v\u00e0 n\u00e3o l\u1edbn nh\u1ea5t. N\u00f3 c\u0169ng c\u00f3 th\u1ec3 g\u00fap b\u1ea1n gi\u1ea3m \u0111\u01b0\u1ee3c c\u1ea3m gi\u00e1c hoa m\u1eaft, ch\u00f3ng m\u1eb7t.<\/p>\n

\"Cho\u00e1ng,
\nC\u1ea7n \u0103n \u0111\u1ea7y \u0111\u1ee7 ch\u1ea5t, b\u1ed5 sung s\u1eaft<\/em><\/span><\/p>\n

M\u1ed9t v\u00e0i h\u00e0nh \u0111\u1ed9ng c\u1ee7a b\u1ea1n d\u01b0\u1edbi \u0111\u00e2y c\u00f3 th\u1ec3 l\u00e0 nguy\u00ean nh\u00e2n g\u00e2y ra hi\u1ec7n t\u01b0\u1ee3ng cho\u00e1ng ng\u1ea5t n\u00e0y:<\/p>\n

– \u0110\u1ee9ng l\u00ean \u0111\u1ed9t ng\u1ed9t.<\/em>\u00a0Khi b\u1ea1n ng\u1ed3i, m\u00e1u ch\u1ea3y xu\u1ed1ng ph\u1ea7n th\u1ea5p nh\u1ea5t l\u00e0 khu v\u1ef1c ch\u00e2n. N\u1ebfu b\u1ea1n \u0111\u1ee9ng l\u00ean \u0111\u1ed9t ng\u1ed9t, m\u00e1u kh\u00f4ng k\u1ecbp ch\u1ea3y v\u1ec1 tim t\u1eeb ch\u00e2n n\u00ean huy\u1ebft \u00e1p gi\u1ea3m ngay l\u1eadp t\u1ee9c, l\u00e0m cho b\u1ea1n c\u00f3 c\u1ea3m gi\u00e1c cho\u00e1ng v\u00e1ng. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 x\u1ea3y ra v\u1edbi b\u1ea5t c\u1ee9 ai ch\u1ee9 kh\u00f4ng ch\u1ec9 b\u00e0 b\u1ea7u.<\/p>\n

\u0110\u1ec3 ng\u1eeba t\u00ecnh tr\u1ea1ng cho\u00e1ng ng\u1ea5t do h\u00e0nh \u0111\u1ed9ng ng\u00e0y, b\u1ea1n kh\u00f4ng n\u00ean b\u1eadt d\u1eady ngay t\u1eeb gh\u1ebf ho\u1eb7c gi\u01b0\u1eddng. khi b\u1ea1n \u0111ang n\u1eb1m, b\u1ea1n n\u00ean ng\u1ed3i ch\u1eadm r\u00e3i v\u00e0 ng\u1ed3i m\u1ed9t ch\u00fat tr\u01b0\u1edbc khi b\u1ea1n \u0111\u1ee9ng l\u00ean. B\u1ea1n c\u00f3 th\u1ec3 b\u00e1m v\u00e0o th\u00e0nh gi\u01b0\u1eddng ho\u1eb7c t\u01b0\u1eddng \u0111\u1ec3 c\u00f3 \u0111\u00e0 b\u00e1m ph\u00f2ng khi b\u1ea1n c\u00f3 c\u1ea3m gi\u00e1c cho\u00e1ng. Sau \u0111\u00f3 ch\u1ea7m ch\u1eadm \u0111\u1ee9ng l\u00ean.<\/p>\n

Khi b\u1ea1n c\u1ea7n \u0111\u1ee9ng \u1edf m\u1ed9t n\u01a1i n\u00e0o \u0111\u00f3 trong th\u1eddi gian d\u00e0i, b\u1ea1n c\u00f3 th\u1ec3 di chuy\u1ec3n ch\u00e2n \u0111\u1ec3 k\u00edch th\u00edch s\u1ef1 tu\u1ea7n ho\u00e0n. Mang t\u1ea5t m\u00e1t xa c\u00f3 th\u1ec3 gi\u00fap s\u1ef1 tu\u1ea7n ho\u00e0n c\u1ee7a \u0111\u00f4i ch\u00e2n.<\/p>\n

– N\u1eb1m ng\u1eeda.<\/em>\u00a0Trong qu\u00fd II v\u00e0 III c\u1ee7a thai k\u1ef3, s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a t\u1eed cung c\u00f3 th\u1ec3 l\u00e0m ch\u1eadm tu\u1ea7n ho\u00e0n \u1edf ch\u00e2n.<\/p>\n

N\u1eb1m ng\u1eeda \u1edf s\u00e0n nh\u00e0 c\u00f3 th\u1ec3 g\u00e2y ra nhi\u1ec1u v\u1ea5n \u0111\u1ec1 nghi\u00eam tr\u1ecdng h\u01a1n. Khi b\u1ea1n n\u1eb1m ng\u1eeda, nh\u1ecbp tim c\u1ee7a b\u1ea1n t\u0103ng nhanh, huy\u1ebft \u00e1p gi\u1ea3m \u0111\u1ed9t\u00a0 ng\u1ed9t v\u00e0 b\u1ea1n c\u1ea3m th\u1ea5y b\u1ed3n ch\u1ed3n, cho\u00e1ng ng\u1ea5t, bu\u1ed3n n\u00f4n cho t\u1edbi khi thay \u0111\u1ed5i v\u1ecb tr\u00ed n\u1eb1m.<\/p>\n

\u0110\u1ec3 tr\u00e1nh t\u00ecnh tr\u1ea1ng n\u00e0y, b\u1ea1n c\u00f3 th\u1ec3 n\u1eb1m nghi\u00eang thay v\u00ec n\u1eb1m ng\u1eeda. N\u1eb1m nghi\u00eang v\u1ec1 b\u00ean tr\u00e1i l\u00e0 c\u00e1ch t\u1ed1t nh\u1ea5t. M\u1ed9t chi\u1ebfc g\u1ed1i m\u1ec1m k\u00ea nh\u1eb9 ph\u00eda b\u1ee5ng g\u1ea7n h\u00f4ng c\u0169ng gi\u00fap b\u1ea1n tho\u1ea3i m\u00e1i h\u01a1n.<\/p>\n

\"Cho\u00e1ng,
\nU\u1ed1ng n\u01b0\u1edbc th\u01b0\u1eddng xuy\u00ean<\/em><\/span><\/p>\n

– Kh\u00f4ng \u0103n, u\u1ed1ng \u0111\u1ea7y \u0111\u1ee7.<\/em>\u00a0Khi b\u1ea1n kh\u00f4ng \u0103n \u0111\u1ea7y \u0111\u1ee7, b\u1ea1n c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u, \u0111\u00e2y l\u00e0 nguy\u00ean nh\u00e2n l\u00e0m cho b\u1ea1n c\u1ea3m th\u1ea5y cho\u00e1ng ng\u1ea5t, hoa m\u1eaft, ch\u00f3ng m\u1eb7t. \u0110i\u1ec1u n\u00e0y kh\u00f4ng ch\u1ec9 x\u1ea3y ra v\u1edbi ph\u1ee5 n\u1eef mang thai m\u00e0 c\u1ea3 nh\u1eefng ng\u01b0\u1eddi kh\u00e1c.<\/p>\n

S\u1ef1 kh\u1eed n\u01b0\u1edbc c\u0169ng c\u00f3 th\u1ec3 g\u00e2y ra t\u00ecnh tr\u1ea1ng t\u01b0\u01a1ng t\u1ef1. B\u1ea1n n\u00ean u\u1ed1ng kho\u1ea3ng 8-10 c\u1ed1c n\u01b0\u1edbc\/ng\u00e0y. Th\u1eadm ch\u00ed h\u01a1n n\u1ebfu tr\u1eddi n\u00f3ng ho\u1eb7c b\u1ea1n t\u1eadp th\u1ec3 d\u1ee5c.<\/p>\n

\u0110\u1ec3 tr\u00e1nh t\u00ecnh tr\u1ea1ng \u0111\u01b0\u1eddng gi\u1ea3m trong m\u00e1u, b\u1ea1n \u0103n nhi\u1ec1u b\u1eefa \u0103n nh\u1ecf thay v\u00ec nh\u1eefng b\u1eefa l\u1edbn. B\u1ea1n c\u00f3 th\u1ec3 \u0103n b\u1ea5t c\u1ee9 th\u1ee9 g\u00ec n\u1ebfu b\u1ea1n c\u1ea3m th\u1ea5y \u0111\u00f3i v\u00e0 th\u00e8m \u0103n.<\/p>\n

>>> Tham kh\u1ea3o c\u00e1c s\u1ea3n ph\u1ea9m vi\u00ean u\u1ed1ng vitamin b\u1ed5 sung d\u01b0\u1ee1ng ch\u1ea5t cho m\u1eb9 thai k\u1ef3 kh\u1ecfe m\u1ea1nh:<\/strong><\/em><\/p>\n\n

– B\u1ec7nh thi\u1ebfu m\u00e1u<\/em>. N\u1ebfu b\u1ea1n m\u1eafc b\u1ec7nh thi\u1ebfu m\u00e1u, b\u1ea1n c\u00f3 \u00edt h\u1ed3ng c\u1ea7u \u0111\u1ec3 mang \u00f4xy t\u1edbi n\u00e3o, c\u00e1c b\u1ed9 ph\u1eadn ch\u1ee9c n\u0103ng kh\u00e1c. \u0110i\u1ec1u n\u00e0y l\u00e0m cho b\u1ea1n c\u00f3 c\u1ea3m gi\u00e1c b\u1ecb cho\u00e1ng ng\u1ea5t. Thi\u1ebfu s\u1eaft l\u00e0 nguy\u00ean nh\u00e2n chung g\u00e2y ra b\u1ec7nh thi\u1ebfu m\u00e1u. V\u00ec th\u1ebf m\u00e0 b\u1ea1n n\u00ean c\u00e2n b\u1eb1ng l\u01b0\u1ee3ng s\u1eaft trong b\u1eefa \u0103n v\u00e0 h\u1ea5p thu nh\u1eefng vitamin t\u1ed5ng h\u1ee3p. \u0110\u1eb7c bi\u1ec7t, \u0111i\u1ec1u n\u00e0y r\u1ea5t c\u1ea7n thi\u1ebft trong qu\u00fd II v\u00e0 qu\u00fd III.<\/p>\n

– \u1ede n\u01a1i qu\u00e1 n\u00f3ng.<\/em>\u00a0B\u1ea1n \u1edf trong ph\u00f2ng n\u00f3ng trong m\u1ed9t th\u1eddi gian d\u00e0i ho\u1eb7c t\u1eafm n\u00f3ng, x\u00f4ng h\u01a1i c\u0169ng l\u00e0m gi\u1ea3m huy\u1ebft \u00e1p, l\u00e0m cho b\u1ea1n c\u1ea3m th\u1ea5y bu\u1ed3n n\u00f4n, ch\u00f3ng m\u1eb7t.<\/p>\n

N\u1ebfu b\u1ea1n c\u1ea3m th\u1ea5y b\u1ecb cho\u00e1ng khi \u1edf n\u01a1i qu\u00e1 n\u00f3ng, n\u00ean h\u1ea1n ch\u1ebf \u0111\u1ebfn ch\u1ed7 \u0111\u00f4ng ng\u01b0\u1eddi, m\u1eb7c qu\u1ea7n \u00e1o tho\u1ea3i m\u00e1i. T\u1eafm n\u01b0\u1edbc \u1ea5m thay v\u00ec n\u01b0\u1edbc qu\u00e1 n\u00f3ng.<\/p>\n

– Do ch\u1ee9ng th\u1edf qu\u00e1 nhanh.<\/em>\u00a0Luy\u1ec7n t\u1eadp th\u1ec3 d\u1ee5c qu\u00e1 m\u1ee9c ho\u1eb7c qu\u00e1\u00a0lo l\u1eafng c\u00f3 th\u1ec3 g\u00e2y ra ch\u1ee9ng th\u1edf qu\u00e1 nhanh, ng\u1ea5t. M\u1eb7c d\u00f9 nh\u1eefng b\u00e0i t\u1eadp th\u1ec3 d\u1ee5c c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n tu\u1ea7n ho\u00e0n t\u1ed1t nh\u01b0ng n\u1ebfu t\u1eadp qu\u00e1 s\u1ee9c, b\u1ea1n s\u1ebd c\u1ea3m th\u1ea5y m\u1ec7t m\u1ecfi. N\u00ean b\u1eaft \u0111\u1ea7u th\u1eadt ch\u1eadm, n\u1ebfu c\u1ea3m gi\u00e1c th\u1ea5y b\u1ecb hoa m\u1eaft th\u00ec n\u00ean d\u1eebng l\u1ea1i v\u00e0 n\u1eb1m ngh\u1ec9.<\/p>\n

\"Cho\u00e1ng,
\nKh\u00f4ng n\u00ean t\u1eadp luy\u1ec7n qu\u00e1 s\u1ee9c<\/em><\/span><\/p>\n

Khi n\u00e0o th\u00ec n\u00ean \u0111i kh\u00e1m b\u00e1c s\u1ef9?<\/strong><\/p>\n

N\u1ebfu hoa m\u1eaft, ch\u00f3ng m\u1eb7t t\u1eeb vi\u1ec7c qu\u00e1 n\u00f3ng, \u0111\u00f3i, \u0111\u1ee9ng d\u1eady qu\u00e1 \u0111\u1ed9t ng\u1ed9t\u2026 th\u00ec \u0111\u00f3 l\u00e0 m\u1ed9t ph\u1ea7n c\u1ee7a vi\u1ec7c mang thai n\u00ean kh\u00f4ng c\u1ea7n qu\u00e1 lo l\u1eafng. Tuy nhi\u00ean, n\u1ebfu th\u1ef1c hi\u1ec7n h\u1ebft nh\u1eefng g\u1ee3i \u00fd ph\u00f2ng tr\u00e1nh tr\u00ean m\u00e0 kh\u00f4ng gi\u1ea3m \u0111\u01b0\u1ee3c th\u00ec b\u1ea1n n\u00ean \u0111i kh\u00e1m.<\/p>\n

G\u1ecdi ngay cho b\u00e1c s\u1ef9 n\u1ebfu c\u1ea3m gi\u00e1c cho\u00e1ng ng\u1ea5t c\u00f9ng v\u1edbi \u0111au \u0111\u1ea7u nghi\u00eam tr\u1ecdng, t\u00ea c\u00f3ng, tim \u0111\u1eadp qu\u00e1 nhanh, h\u1ed3i h\u1ed9p, \u00f9 tai, ch\u1ea3y m\u00e1u, ng\u1ea5t\u2026 Nh\u1eefng d\u1ea5u hi\u1ec7u n\u00e0y ch\u1ee9ng t\u1ecf c\u00f3 v\u1ea5n \u0111\u1ec1 nghi\u00eam tr\u1ecdng v\u00e0 c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng t\u1edbi thai nhi.<\/p>\n

Trong tr\u01b0\u1eddng h\u1ee3p m\u00e0 \u0111au b\u1ee5ng c\u00f9ng v\u1edbi cho\u00e1ng ng\u1ea5t th\u00ec c\u00f3 th\u1ec3 l\u00e0 tri\u1ec7u ch\u1ee9ng c\u1ee7a c\u00f3 mang ngo\u00e0i d\u1ea1 con, c\u1ea7n ch\u00fa \u00fd.<\/p>\n<\/div>\n

Nana Nguy\u1ec5n (Eva.vn)<\/div>\n","protected":false},"excerpt":{"rendered":"

T\u00f4i mang thai \u0111\u01b0\u1ee3c 20 tu\u1ea7n tu\u1ed5i v\u00e0 th\u01b0\u1eddng xuy\u00ean b\u1ecb cho\u00e1ng.. \u0110\u1eb7c bi\u1ec7t l\u00e0 sau khi \u0111\u1ee9ng l\u00ean \u0111\u1ed9t ng\u1ed9t. T\u00f4i mu\u1ed1n h\u1ecfi, t\u1ea1i sao t\u00f4i l\u1ea1i nh\u01b0 v\u1eady? C\u00f3 c\u00e1ch g\u00ec kh\u1eafc ph\u1ee5c t\u00ecnh tr\u1ea1ng c\u1ee7a t\u00f4i kh\u00f4ng? \u0110\u00f3 kh\u00f4ng ph\u1ea3i l\u00e0 t\u00ecnh tr\u1ea1ng hi\u1ebfm g\u1eb7p khi b\u1ea1n c\u1ea3m th\u1ea5y b\u1ecb cho\u00e1ng ho\u1eb7c […]<\/p>\n","protected":false},"author":1,"featured_media":2132,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[40,18],"tags":[],"_links":{"self":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/2129"}],"collection":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/comments?post=2129"}],"version-history":[{"count":5,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/2129\/revisions"}],"predecessor-version":[{"id":56608,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/2129\/revisions\/56608"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/media\/2132"}],"wp:attachment":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/media?parent=2129"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/categories?post=2129"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/tags?post=2129"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}