{"id":2151,"date":"2014-08-23T14:12:15","date_gmt":"2014-08-23T07:12:15","guid":{"rendered":"http:\/\/kidsplaza.vn\/blog\/?p=2151"},"modified":"2014-10-24T11:18:47","modified_gmt":"2014-10-24T04:18:47","slug":"bau-uong-sua-nao-cho-dung","status":"publish","type":"post","link":"https:\/\/www.kidsplaza.vn\/blog\/bau-uong-sua-nao-cho-dung.html","title":{"rendered":"M\u1eb9 b\u1ea7u u\u1ed1ng s\u1eefa th\u1ebf n\u00e0o cho \u0111\u00fang?"},"content":{"rendered":"

T\u1eeb khi c\u00f3 b\u1ea7u, ch\u1ecb H\u01b0\u01a1ng (H\u00e0 N\u1ed9i) th\u01b0\u1eddng hay \u0111\u00f3i v\u00e0 th\u00e8m \u0103n v\u1eb7t. S\u1ee3 v\u1ee3 \u0111\u00f3i n\u00ean \u00f4ng x\u00e3 mua v\u1ec1 cho ch\u1ecb m\u1ea5y h\u1ed9p s\u1eefa b\u1ea7u to \u0111\u00f9ng \u0111\u1ec3 u\u1ed1ng, v\u1eeba \u0111\u1ec3 v\u1ee3 b\u1edbt \u0111\u00f3i, v\u1eeba t\u0103ng c\u01b0\u1eddng dinh d\u01b0\u1ee1ng cho c\u1ea3 hai m\u1eb9 con.<\/span>

\u0110\u1ecdc th\u00e0nh ph\u1ea7n tr\u00ean s\u1eefa h\u1ed9p s\u1eefa c\u00f3 ghi: canxi, vitamin A, D, ax\u00edt folic, s\u1eaft, DHA… \u0111\u1ec1u l\u00e0 nh\u1eefng ch\u1ea5t r\u1ea5t quan tr\u1ecdng cho s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a em b\u00e9, v\u00ec th\u1ebf ch\u1ecb H\u01b0\u01a1ng u\u1ed1ng nhi\u1ec7t t\u00ecnh, m\u1ed7i ng\u00e0y \u0111\u1ec1u \u0111\u1eb7n u\u1ed1ng 3 c\u1ed1c s\u1eefa th\u1eadt to. Ch\u1eb3ng th\u1ebf m\u00e0 m\u1edbi b\u01b0\u1edbc sang th\u00e1ng th\u1ee9 5 c\u1ee7a thai k\u1ef3, ch\u1ecb \u0111\u00e3 t\u0103ng t\u1edbi 10kg.<\/p>\n


\u0110i kh\u00e1m b\u00e1c s\u0129 b\u1ea3o ch\u1ecb \u0111ang th\u1eeba c\u00e2n v\u00e0 t\u0103ng c\u00e2n nhanh qu\u00e1 m\u1ee9c c\u1ea7n thi\u1ebft, ch\u1ecb b\u0103n kho\u0103n kh\u00f4ng bi\u1ebft ph\u1ea3i \u0111i\u1ec1u ch\u1ec9nh t\u1eeb \u0111\u00e2u?<\/span><\/p>\n

\"\"<\/a><\/div>\n


Tr\u00e1i ng\u01b0\u1ee3c v\u1edbi ch\u1ecb H\u01b0\u01a1ng, ch\u1ecb Linh (H\u1ea3i D\u01b0\u01a1ng) l\u1ea1i r\u1ea5t s\u1ee3 ph\u1ea3i u\u1ed1ng s\u1eefa t\u1eeb khi mang b\u1ea7u. Ch\u1ecb s\u1ee3 t\u1eeb s\u1eefa b\u1ea7u cho \u0111\u1ebfn c\u00e1c lo\u1ea1i s\u1eefa th\u00f4ng th\u01b0\u1eddng kh\u00e1c. V\u00ec th\u1ebf m\u00e0 trong su\u1ed1t qu\u00e1 tr\u00ecnh mang thai, ch\u1ecb r\u1ea5t \u00edt u\u1ed1ng s\u1eefa. Th\u00eam v\u00e0o \u0111\u00f3 ch\u1ecb l\u1ea1i l\u1ea1i l\u00e0 m\u1ed9t trong nh\u1eefng m\u1eb9 b\u1ea7u b\u1ecb \u1ed1m ngh\u00e9n h\u00e0nh h\u1ea1 g\u1ea7n nh\u01b0 su\u1ed1t 9 th\u00e1ng thai k\u1ef3, c\u1ee9 \u0103n v\u00e0o l\u00e0 cho ra b\u1eb1ng h\u1ebft.<\/span>

\u0110\u1ebfn ng\u00e0y sinh con, em b\u00e9 ch\u00e0o \u0111\u1eddi ch\u1ec9 \u0111\u01b0\u1ee3c 2,8kg. Theo nh\u01b0 l\u1eddi b\u00e1c s\u0129 n\u00f3i th\u00ec tr\u01b0\u1eddng h\u1ee3p c\u1ee7a ch\u1ecb m\u00e0 em b\u00e9 n\u1eb7ng 2,8kg v\u1eabn l\u00e0 con s\u1ed1 ngo\u00e0i d\u1ef1 \u0111o\u00e1n c\u1ee7a b\u00e1c s\u0129 v\u00ec trong su\u1ed1t thai k\u1ef3 ch\u1ecb h\u1ea7u nh\u01b0 kh\u00f4ng \u0103n \u0111\u01b0\u1ee3c g\u00ec nhi\u1ec1u, c\u1ea3 vi\u1ec7c u\u1ed1ng s\u1eefa r\u1ea5t \u00edt c\u0169ng ph\u1ea7n n\u00e0o \u1ea3nh h\u01b0\u1edfng t\u1edbi s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a em b\u00e9 trong b\u1ee5ng m\u1eb9.<\/span>

T\u00e1c h\u1ea1i c\u1ee7a vi\u1ec7c u\u1ed1ng qu\u00e1 nhi\u1ec1u s\u1eefa khi mang b\u1ea7u<\/b>

B\u00e1c s\u0129 L\u00ea Quang H\u00e0o (Trung t\u00e2m t\u01b0 v\u1ea5n dinh d\u01b0\u1ee1ng, Vi\u1ec7n Dinh d\u01b0\u1ee1ng Qu\u1ed1c gia) khuy\u1ebfn c\u00e1o: “U\u1ed1ng nhi\u1ec1u s\u1eefa c\u0169ng kh\u00f4ng c\u00f3 l\u1ee3i v\u00ec nhi\u1ec1u s\u1eefa c\u00f3 th\u1ec3 l\u00e0m t\u0103ng t\u1ef7 l\u1ec7 b\u00e9 s\u01a1 sinh th\u1eeba c\u00e2n. Kho\u1ea3ng 250ml s\u1eefa m\u1ed7i ng\u00e0y l\u00e0 h\u1ee3p l\u00fd. N\u1ebfu u\u1ed1ng g\u1ea5p \u0111\u00f4i l\u01b0\u1ee3ng tr\u00ean (kho\u1ea3ng 500ml, t\u1ee9c l\u00e0 th\u00eam m\u1ed9t c\u1ed1c s\u1eefa m\u1ed7i ng\u00e0y) th\u00ec tr\u1ecdng l\u01b0\u1ee3ng b\u00e9 s\u01a1 sinh t\u0103ng th\u00eam trung b\u00ecnh 41g”.<\/span>

Ngo\u00e0i ra, b\u00e1c s\u0129 c\u0169ng cho bi\u1ebft th\u00eam: “\u0110\u00fang l\u00e0 s\u1eefa b\u00e0 b\u1ea7u r\u1ea5t nhi\u1ec1u ch\u1ea5t, nh\u01b0ng b\u00e0 b\u1ea7u ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 b\u1ed5 sung nh\u1eefng ch\u1ea5t \u0111\u00f3 t\u1eeb th\u1ef1c ph\u1ea9m h\u00e0ng ng\u00e0y nh\u01b0 canxi c\u00f3 trong t\u00f4m c\u00e1, h\u1ea3i s\u1ea3n; s\u1eaft c\u00f3 trong th\u1ecbt, gan \u0111\u1ed9ng v\u1eadt; axit b\u00e9o omega 3 c\u00f3 trong c\u00e1 bi\u1ec3n. N\u1ebfu ch\u1ecbu kh\u00f3 \u0103n u\u1ed1ng \u0111a d\u1ea1ng, k\u00e8m v\u1edbi u\u1ed1ng s\u1eefa t\u01b0\u01a1i ho\u1eb7c s\u1eefa chua th\u00ec c\u0169ng t\u1ed1t ngang s\u1eefa b\u1ea7u”.<\/span>

Nh\u1eefng tr\u1ebb sinh ra n\u1eb7ng c\u00e2n (tr\u00ean 3,8kg) tuy tr\u00f4ng b\u1ee5 b\u1eabm kho\u1ebb m\u1ea1nh nh\u01b0ng th\u1ef1c ch\u1ea5t nh\u1eefng em b\u00e9 n\u00e0y c\u00f3 nguy c\u01a1 th\u01b0\u1eddng tr\u1ef1c l\u00e0 h\u1ea1 \u0111\u01b0\u1eddng huy\u1ebft sau khi sinh do n\u1ed3ng \u0111\u1ed9 insulin c\u1ee7a ng\u01b0\u1eddi m\u1eb9 r\u1ea5t cao v\u00e0 sau khi sinh th\u00ec b\u1ecb t\u1ee5t xu\u1ed1ng n\u00ean h\u1ec7 th\u1ed1ng n\u1ed9i ti\u1ebft c\u1ee7a em b\u00e9 ch\u01b0a th\u00edch nghi k\u1ecbp. Hi\u1ec7n t\u01b0\u1ee3ng n\u00e0y k\u00e9o theo m\u1ed9t lo\u1ea1t hi\u1ec7n t\u01b0\u1ee3ng nh\u01b0 suy h\u00f4 h\u1ea5p, suy th\u1edf, suy tu\u1ea7n ho\u00e0n, suy tim, h\u1ea1 th\u00e2n nhi\u1ec7t\u2026<\/span>

\nKhi l\u1edbn l\u00ean nguy c\u01a1 m\u1eafc b\u1ec7nh \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng c\u1ee7a nh\u1eefng em b\u00e9 s\u01a1 sinh th\u1eeba c\u00e2n cao g\u1ea5p \u0111\u00f4i so v\u1edbi nh\u1eefng em b\u00e9 c\u00f3 c\u00e2n n\u1eb7ng b\u00ecnh th\u01b0\u1eddng. V\u00ec v\u1eady, tr\u1ebb s\u01a1 sinh th\u1eeba c\u00e2n c\u1ea7n \u0111\u01b0\u1ee3c theo d\u00f5i ch\u1eb7t ch\u1ebd, nh\u1ea5t l\u00e0 nh\u1eefng ng\u00e0y \u0111\u1ea7u sau sinh \u0111\u1ec3 h\u1ea1n ch\u1ebf nh\u1eefng bi\u1ebfn ch\u1ee9ng.<\/span>

V\u00e0 khi m\u1eb9 b\u1ea7u l\u01b0\u1eddi u\u1ed1ng s\u1eefa<\/b>

Nh\u1eefng m\u1eb9 b\u1ea7u l\u01b0\u1eddi u\u1ed1ng s\u1eefa c\u00f3 nguy c\u01a1 sinh con nh\u1eb9 c\u00e2n l\u00e0 r\u1ea5t cao v\u00ec s\u1ef1 thi\u1ebfu h\u1ee5t vitamin D (c\u00f3 nhi\u1ec1u trong s\u1eefa) li\u00ean quan \u0111\u1ebfn y\u1ebfu t\u1ed1 c\u00e2n n\u1eb7ng \u1edf b\u00e9.<\/span>

N\u1ebfu b\u00e0 b\u1ea7u s\u1ee3 m\u00f9i v\u1ecb c\u1ee7a s\u1eefa, khi u\u1ed1ng s\u1eefa c\u00f3 c\u1ea3m gi\u00e1c bu\u1ed3n n\u00f4n, ti\u00eau ch\u1ea3y\u2026th\u00ec nh\u1eefng l\u1eddi khuy\u00ean sau \u0111\u00e2y s\u1ebd r\u1ea5t h\u1eefu \u00edch:<\/span>

– M\u1eb9 b\u1ea7u ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng c\u00e1c s\u1ea3n ph\u1ea9m t\u1eeb s\u1eefa nh\u01b0 ph\u00f4 mai, s\u1eefa chua l\u00e0 hai ngu\u1ed3n d\u1ed3i d\u00e0o d\u01b0\u1ee1ng ch\u1ea5t v\u00e0 cung c\u1ea5p \u0111\u1ee7 l\u01b0\u1ee3ng canxi m\u1eb9 b\u1ea7u c\u1ea7n. Tuy nhi\u00ean, \u0103n qu\u00e1 nhi\u1ec1u ph\u00f4mai c\u00f3 th\u1ec3 d\u1eabn t\u1edbi ch\u1ee9ng t\u00e1o b\u00f3n v\u00ec v\u1eady m\u1eb9 b\u1ea7u n\u00ean tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 v\u1ec1 li\u1ec1u l\u01b0\u1ee3ng th\u00edch h\u1ee3p.<\/span>

– N\u1ebfu b\u1ea1n kh\u00f4ng dung n\u1ea1p \u0111\u01b0\u1ee3c s\u1eefa, h\u00e3y th\u1eed nh\u1eefng lo\u1ea1i s\u1eefa c\u00f3 ngu\u1ed3n g\u1ed1c t\u1eeb \u0111\u1eadu n\u00e0nh. N\u1ebfu kh\u00f4ng, b\u1ea1n c\u00f3 th\u1ec3 chuy\u1ec3n qua nh\u1eefng lo\u1ea1i s\u1eefa t\u01b0\u01a1i c\u00f3 th\u00eam m\u00f9i v\u1ecb nh\u01b0 chocolate, d\u00e2u t\u00e2y\u2026<\/span>

– N\u1ebfu c\u1ee9 u\u1ed1ng s\u1eefa b\u1ecb \u0111au b\u1ee5ng, ti\u00eau ch\u1ea3y\u2026 th\u00ec c\u00f3 th\u1ec3 b\u1ea1n \u0111ang b\u1ecb b\u1ea5t dung n\u1ea1p lactose c\u00f3 trong s\u1eefa. C\u00e0ng c\u1ed1 u\u1ed1ng th\u00ec t\u00ecnh h\u00ecnh c\u00e0ng t\u1ec7 h\u01a1n. Tr\u01b0\u1eddng h\u1ee3p n\u00e0y, b\u1ea1n n\u00ean h\u1ecfi \u00fd ki\u1ebfn b\u00e1c s\u0129 th\u1eadt c\u1ea9n th\u1eadn. Tr\u00e1nh d\u00f9ng canxi qu\u00e1 li\u1ec1u v\u00ec n\u00f3 c\u00f3 th\u1ec3 g\u00e2y h\u1ea1i. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 ch\u1ecdn lo\u1ea1i s\u1eefa kh\u00f4ng c\u00f3 lactose (lactose free milk).<\/span>

– Ngo\u00e0i ra, b\u1ea1n c\u00f3 th\u1ec3 b\u1ed5 sung canxi v\u1edbi nhi\u1ec1u lo\u1ea1i th\u1ef1c ph\u1ea9m kh\u00e1c nhau khi b\u1ea1n u\u1ed1ng \u0111\u01b0\u1ee3c \u00edt s\u1eefa. S\u1eefa chua, ph\u00f4mai, \u0111\u1eadu ph\u1ee5, s\u00fap l\u01a1 xanh, n\u01b0\u1edbc cam\u2026 c\u0169ng gi\u00e0u canxi v\u00e0 vitamin D.<\/span>

– Tr\u01b0\u1eddng h\u1ee3p ngo\u1ea1i l\u1ec7, c\u00f3 th\u1ec3 t\u0103ng c\u01b0\u1eddng ch\u1ea5t dinh d\u01b0\u1ee1ng qua th\u1ef1c ph\u1ea9m v\u00e0 vi\u00ean b\u1ed5 sung, theo ch\u1ec9 d\u1eabn c\u1ee7a b\u00e1c s\u0129. B\u1ea1n kh\u00f4ng n\u00ean qu\u00e1 lo l\u1eafng n\u1ebfu m\u00ecnh b\u1ecb d\u1ecb \u1ee9ng s\u1eefa. Nhi\u1ec1u em b\u00e9 \u1edf nh\u1eefng ng\u01b0\u1eddi m\u1eb9 b\u1ecb d\u1ecb \u1ee9ng s\u1eefa v\u1eabn ph\u00e1t tri\u1ec3n kh\u1ecfe m\u1ea1nh v\u00e0 th\u00f4ng minh.<\/span>

C\u00e1ch u\u1ed1ng s\u1eefa t\u1ed1t nh\u1ea5t cho b\u00e0 b\u1ea7u<\/b>

B\u00e1c s\u0129 H\u00e0o khuy\u00ean c\u00e1c m\u1eb9: “Khi m\u1edbi b\u1eaft \u0111\u1ea7u u\u1ed1ng s\u1eefa, \u0111\u1eebng v\u1ed9i \u00e9p m\u00ecnh u\u1ed1ng m\u1ed9t l\u00fac h\u1ebft 1 c\u1ed1c s\u1eefa ngay, c\u00f3 th\u1ec3 chia nh\u1ecf l\u00e0m nhi\u1ec1u b\u1eefa trong m\u1ed9t ng\u00e0y. T\u1eebng ch\u00fat m\u1ed9t cho \u0111\u1ebfn khi quen d\u1ea7n.<\/span>

Tr\u00ean th\u1ecb tr\u01b0\u1eddng hi\u1ec7n nay s\u1eefa b\u00e0 b\u1ea7u c\u00f3 r\u1ea5t nhi\u1ec1u v\u1ecb cho b\u1ea1n l\u1ef1a ch\u1ecdn, h\u00e3y ch\u1ecdn v\u1ecb m\u00e0 b\u1ea1n c\u1ea3m th\u1ea5y th\u00edch nh\u1ea5t, kh\u00f4ng n\u00ean \u00e9p m\u00ecnh u\u1ed1ng m\u1ed9t lo\u1ea1i c\u1ed1 \u0111\u1ecbnh. N\u1ebfu kh\u00f4ng th\u1ec3 u\u1ed1ng \u0111\u01b0\u1ee3c s\u1eefa b\u1ed9t, ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 thay th\u1ebf b\u1eb1ng s\u1eefa t\u01b0\u01a1i ch\u1ee9 kh\u00f4ng nh\u1ea5t thi\u1ebft ph\u1ea3i l\u00e0 s\u1eefa b\u1ea7u<\/a>“.<\/span>

U\u1ed1ng s\u1eefa \u0111\u00fang c\u00e1ch r\u1ea5t t\u1ed1t cho dinh d\u01b0\u1ee1ng b\u00e0 b\u1ea7u v\u00ec n\u00f3 b\u1ed5 sung nhi\u1ec1u vi ch\u1ea5t c\u1ea7n thi\u1ebft cho s\u1ef1 ph\u00e1t tri\u1ec3n cho c\u1ea3 m\u1eb9 v\u00e0 b\u00e9 v\u00ec v\u1eady m\u1eb9 b\u1ea7u n\u00ean bi\u1ebft u\u1ed1ng s\u1eefa m\u1ed9t c\u00e1ch th\u00f4ng th\u00e1i nh\u1ea5t.<\/span><\/p>\n

\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

T\u1eeb khi c\u00f3 b\u1ea7u, ch\u1ecb H\u01b0\u01a1ng (H\u00e0 N\u1ed9i) th\u01b0\u1eddng hay \u0111\u00f3i v\u00e0 th\u00e8m \u0103n v\u1eb7t. S\u1ee3 v\u1ee3 \u0111\u00f3i n\u00ean \u00f4ng x\u00e3 mua v\u1ec1 cho ch\u1ecb m\u1ea5y h\u1ed9p s\u1eefa b\u1ea7u to \u0111\u00f9ng \u0111\u1ec3 u\u1ed1ng, v\u1eeba \u0111\u1ec3 v\u1ee3 b\u1edbt \u0111\u00f3i, v\u1eeba t\u0103ng c\u01b0\u1eddng dinh d\u01b0\u1ee1ng cho c\u1ea3 hai m\u1eb9 con.\u0110\u1ecdc th\u00e0nh ph\u1ea7n tr\u00ean s\u1eefa h\u1ed9p s\u1eefa c\u00f3 […]<\/p>\n","protected":false},"author":1,"featured_media":1954,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[40,18],"tags":[],"_links":{"self":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/2151"}],"collection":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/comments?post=2151"}],"version-history":[{"count":2,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/2151\/revisions"}],"predecessor-version":[{"id":3365,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/2151\/revisions\/3365"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/media\/1954"}],"wp:attachment":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/media?parent=2151"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/categories?post=2151"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/tags?post=2151"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}