{"id":2153,"date":"2014-08-23T14:15:05","date_gmt":"2014-08-23T07:15:05","guid":{"rendered":"http:\/\/kidsplaza.vn\/blog\/?p=2153"},"modified":"2014-08-23T14:15:05","modified_gmt":"2014-08-23T07:15:05","slug":"xoa-tan-chung-tao-bon-trong-thai-ky-bang-thuc-pham","status":"publish","type":"post","link":"https:\/\/www.kidsplaza.vn\/blog\/xoa-tan-chung-tao-bon-trong-thai-ky-bang-thuc-pham.html","title":{"rendered":"X\u00d3A TAN ch\u1ee9ng t\u00e1o b\u00f3n trong thai k\u1ef3 b\u1eb1ng th\u1ef1c ph\u1ea9m"},"content":{"rendered":"

Ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng \u0111i\u1ec1u tr\u1ecb t\u00e1o b\u00f3n trong thai k\u1ef3<\/span>

1. U\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc<\/b>

Th\u00f4ng th\u01b0\u1eddng, m\u1eb9 b\u1ea7u n\u00ean u\u1ed1ng 2 \u2013 3 l\u00edt n\u01b0\u1edbc m\u1ed7i ng\u00e0y. N\u01b0\u1edbc u\u1ed1ng ph\u1ea3i \u0111\u1ea3m b\u1ea3o v\u1ec7 sinh nh\u01b0 n\u01b0\u1edbc \u0111un s\u00f4i ho\u1eb7c n\u01b0\u1edbc u\u1ed1ng tinh khi\u1ebft. \u0110\u1ec3 \u0111\u1ec1 ph\u00f2ng l\u1ea1nh b\u1ee5ng, m\u1eb9 b\u1ea7u n\u00ean u\u1ed1ng n\u01b0\u1edbc \u1ea5m.<\/span>

\n2. \u0102n nhi\u1ec1u th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t x\u01a1<\/b>

Ch\u1ea5t x\u01a1 c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m m\u1ec1m ph\u00e2n, k\u00edch th\u00edch \u0111\u1ea1i ti\u1ec7n, v\u00ec th\u1ebf n\u00f3 c\u00f3 th\u1ec3 ng\u0103n ng\u1eeba ung th\u01b0 \u0111\u1ea1i tr\u1ef1c tr\u00e0ng, ti\u1ec3u \u0111\u01b0\u1eddng, b\u00e9o ph\u00ec, t\u00e1o b\u00f3n v\u00e0 m\u1ed9t s\u1ed1 b\u1ec7nh kh\u00e1c. Ch\u1ea5t x\u01a1 trong t\u1ef1 nhi\u00ean ch\u1ee7 y\u1ebfu c\u00f3 nhi\u1ec1u trong tr\u00e1i c\u00e2y, \u00a0rau xanh, c\u00e1c lo\u1ea1i \u0111\u1eadu, ng\u0169 c\u1ed1c, n\u1ea5m\u2026<\/span><\/p>\n

\"\"<\/a><\/div>\n



3. S\u1eed d\u1ee5ng h\u1ee3p l\u00fd th\u1ef1c ph\u1ea9m b\u1ed5 d\u01b0\u1ee1ng\u00a0<\/b>

Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng v\u00e0 b\u1ed5 sung ch\u1ea5t dinh d\u01b0\u1ee1ng c\u1ee7a 9 th\u00e1ng thai k\u1ef3 c\u1ea7n b\u1ed1 tr\u00ed h\u1ee3p l\u00fd trong t\u1eebng th\u1eddi \u0111i\u1ec3m, \u0111\u1ec3 tr\u00e1nh tr\u01b0\u1eddng h\u1ee3p \u0103n qu\u00e1 nhi\u1ec1u ch\u1ea5t b\u1ed5 g\u00e2y th\u1eeba ch\u1ea5t, t\u00e1o b\u00f3n v\u00e0 m\u1ed9t s\u1ed1 t\u00e1c d\u1ee5ng ph\u1ee5 kh\u00e1c.<\/span>

M\u1ed9t s\u1ed1 th\u1ef1c ph\u1ea9m h\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb t\u00e1o b\u00f3n trong thai k\u1ef3<\/b>

1. Khoai t\u00e2y<\/b>

Khoai t\u00e2y l\u00e0 th\u1ef1c ph\u1ea9m b\u1ed5 d\u01b0\u1ee1ng, d\u1ec5 ti\u00eau h\u00f3a v\u00e0 t\u1ed1t cho s\u1ee9c kh\u1ecfe thai nhi. Trong khoai t\u00e2y c\u00f3 ch\u1ea5t x\u01a1 th\u00fac \u0111\u1ea9y ho\u1ea1t \u0111\u1ed9ng c\u1ee7a c\u01a1 quan ti\u00eau h\u00f3a v\u00e0 t\u0103ng qu\u00e1 tr\u00ecnh chuy\u1ec3n h\u00f3a cholesterol trong ru\u1ed9t.<\/span>

M\u1eb9 b\u1ea7u n\u00ean l\u01b0u \u00fd khi \u0103n khoai t\u00e2y ph\u1ea3i tuy\u1ec7t \u0111\u1ed1i tr\u00e1nh c\u00e1c c\u1ee7 khoai b\u1ecb m\u1ecdc m\u1ea7m ho\u1eb7c chuy\u1ec3n sang m\u00e0u xanh hay m\u00e0u t\u00edm. \u3000<\/span>

2. Ng\u00f4<\/b>

Ng\u00f4 l\u00e0 lo\u1ea1i ng\u0169 c\u1ed1c r\u1ea5t t\u1ed1t cho s\u1ee9c kh\u1ecfe. Ng\u00f4 c\u00f3 ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t x\u01a1 cao, gi\u00fap k\u00edch th\u00edch s\u1ef1 b\u00e0i ti\u1ebft, c\u00f3 t\u00e1c d\u1ee5ng r\u1ea5t l\u1edbn trong vi\u1ec7c tr\u1ecb ch\u1ee9ng t\u00e1o b\u00f3n \u1edf m\u1eb9 b\u1ea7u. Ngo\u00e0i ra, ng\u00f4 c\u00f2n c\u00f3 t\u00e1c d\u1ee5ng l\u1ee3i ti\u1ec3u, h\u1ea1 huy\u1ebft \u00e1p, t\u0103ng c\u01b0\u1eddng trao \u0111\u1ed5i ch\u1ea5t\u2026<\/span>

Tuy v\u1eady, m\u1eb9 b\u1ea7u c\u0169ng kh\u00f4ng n\u00ean \u0103n ng\u00f4 qu\u00e1 nhi\u1ec1u d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng bu\u1ed3n n\u00f4n, \u0111\u1ea7y b\u1ee5ng.<\/p>\n


3. \u0110\u1eadu n\u00e0nh<\/b>

Gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng c\u1ee7a \u0111\u1eadu n\u00e0nh r\u1ea5t cao, trong \u0111\u00f3 c\u00f3 h\u00e0m l\u01b0\u1ee3ng protein v\u00e0 ch\u1ea5t x\u01a1 phong ph\u00fa, c\u00f3 l\u1ee3i cho s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a thai nhi v\u00e0 th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t c\u1ee7a m\u1eb9 b\u1ea7u. V\u00ec v\u1eady, u\u1ed1ng s\u1eefa \u0111\u1eadu n\u00e0nh t\u1ed1t cho \u0111\u01b0\u1eddng ru\u1ed9t v\u00e0 c\u00f3 t\u00e1c d\u1ee5ng tr\u1ecb t\u00e1o b\u00f3n hi\u1ec7u qu\u1ea3 cho m\u1eb9 b\u1ea7u.<\/span>

M\u1ed9t ch\u00fa \u00fd nh\u1ecf l\u00e0 m\u1eb9 b\u1ea7u kh\u00f4ng n\u00ean \u0103n h\u1ea1t \u0111\u1eadu t\u01b0\u01a1ng s\u1ed1ng c\u0169ng nh\u01b0 b\u00e3 \u0111\u1eadu v\u00e0 n\u01b0\u1edbc \u0111\u1eadu n\u00e0nh ch\u01b0a \u0111un s\u00f4i.<\/span>

4. Khoai m\u00f4n<\/b>

Khoai m\u00f4n r\u1ea5t gi\u00e0u ch\u1ea5t dinh d\u01b0\u1ee1ng, l\u00e0 lo\u1ea1i th\u1ef1c ph\u1ea9m c\u00f3 t\u00ednh ki\u1ec1m. Khoai m\u00f4n c\u00f3 t\u00e1c d\u1ee5ng b\u1ea3o v\u1ec7 h\u1ec7 ti\u00eau h\u00f3a v\u00e0 t\u0103ng c\u01b0\u1eddng ch\u1ee9c n\u0103ng mi\u1ec5n d\u1ecbch, V\u00ec v\u1eady, trong 9 th\u00e1ng thai k\u1ef3, m\u1eb9 b\u1ea7u n\u00ean \u0103n c\u00e1c m\u00f3n \u0103n s\u1eed d\u1ee5ng khoai m\u00f4n l\u00e0m nguy\u00ean li\u1ec7u ch\u00ednh (ho\u1eb7c khoai s\u1ecd n\u1ebfu nh\u01b0 tr\u00e1i m\u00f9a khoai m\u00f4n) \u0111\u1ec3 k\u00edch th\u00edch ho\u1ea1t \u0111\u1ed9ng c\u1ee7a \u0111\u01b0\u1eddng ti\u00eau h\u00f3a, gi\u00fap c\u01a1 th\u1ec3 h\u1ea5p thu v\u00e0 ti\u00eau h\u00f3a protein c\u0169ng nh\u01b0 c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng kh\u00e1c m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3 h\u01a1n, \u0111\u1ed3ng th\u1eddi lo\u1ea1i b\u1ecf \u0111\u01b0\u1ee3c m\u1ee1 b\u00e1m tr\u00ean th\u00e0nh m\u1ea1ch m\u00e1u.<\/span>

Tuy v\u1eady, c\u00e1c chuy\u00ean gia cho r\u1eb1ng n\u1ebfu \u0103n nhi\u1ec1u khoai m\u00f4n, m\u1eb9 b\u1ea7u c\u00f3 th\u1ec3 b\u1ecb bu\u1ed3n n\u00f4n, \u0111\u1ea7y h\u01a1i. \u3000<\/span>

5. D\u00e2u t\u00e2y<\/b>

D\u00e2u t\u00e2y gi\u00e0u dinh d\u01b0\u1ee1ng, ch\u1ee9a nhi\u1ec1u vitamin thi\u1ebft y\u1ebfu v\u00e0 kho\u00e1ng ch\u1ea5t, vitamin, axit h\u1eefu c\u01a1, ch\u1ea5t x\u01a1 pectin v\u00e0 c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng kh\u00e1c. Trong \u0111\u00f3, ch\u1ea5t x\u01a1 pectin c\u00f3 th\u1ec3 gi\u00fap ti\u00eau h\u00f3a t\u1ed1t, th\u00f4ng ti\u1ec7n, c\u00f3 t\u00e1c d\u1ee5ng \u201c\u0111i\u1ec1u h\u00f2a\u201d d\u1ecbch v\u1ecb d\u1ea1 d\u00e0y.<\/span>

C\u00e1c th\u1ef1c ph\u1ea9m tr\u00ean c\u00f3 th\u1ec3 \u0111i\u1ec1u tr\u1ecb ch\u1ee9ng t\u00e1o b\u00f3n cho m\u1eb9 b\u1ea7u nh\u01b0ng n\u1ebfu mu\u1ed1n ph\u00f2ng ng\u1eeba ngay t\u1eeb \u0111\u1ea7u ch\u1ee9ng b\u1ec7nh g\u00e2y nhi\u1ec1u kh\u00f3 ch\u1ecbu trong thai k\u1ef3 n\u00e0y, c\u00e1c chuy\u00ean gia dinh d\u01b0\u1ee1ng khuy\u00ean b\u1ea1n n\u00ean \u0103n b\u1eafp c\u1ea3i, rau di\u1ebfp, m\u0103ng, \u0111\u1eadu H\u00e0 Lan, khoai lang, s\u1eefa chua.\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng \u0111i\u1ec1u tr\u1ecb t\u00e1o b\u00f3n trong thai k\u1ef31. U\u1ed1ng nhi\u1ec1u n\u01b0\u1edbcTh\u00f4ng th\u01b0\u1eddng, m\u1eb9 b\u1ea7u n\u00ean u\u1ed1ng 2 \u2013 3 l\u00edt n\u01b0\u1edbc m\u1ed7i ng\u00e0y. N\u01b0\u1edbc u\u1ed1ng ph\u1ea3i \u0111\u1ea3m b\u1ea3o v\u1ec7 sinh nh\u01b0 n\u01b0\u1edbc \u0111un s\u00f4i ho\u1eb7c n\u01b0\u1edbc u\u1ed1ng tinh khi\u1ebft. \u0110\u1ec3 \u0111\u1ec1 ph\u00f2ng l\u1ea1nh b\u1ee5ng, m\u1eb9 b\u1ea7u n\u00ean u\u1ed1ng n\u01b0\u1edbc \u1ea5m. 2. \u0102n […]<\/p>\n","protected":false},"author":1,"featured_media":2154,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[40],"tags":[],"_links":{"self":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/2153"}],"collection":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/comments?post=2153"}],"version-history":[{"count":1,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/2153\/revisions"}],"predecessor-version":[{"id":2155,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/2153\/revisions\/2155"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/media\/2154"}],"wp:attachment":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/media?parent=2153"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/categories?post=2153"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/tags?post=2153"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}