{"id":22002,"date":"2016-09-23T15:23:29","date_gmt":"2016-09-23T08:23:29","guid":{"rendered":"https:\/\/www.kidsplaza.vn\/blog\/?p=22002"},"modified":"2025-09-26T09:28:10","modified_gmt":"2025-09-26T02:28:10","slug":"7-mon-bot-dam-thom-ngon-tu-khoai-lang-tri-tao-bon-cuc-hieu-qua-cho","status":"publish","type":"post","link":"https:\/\/www.kidsplaza.vn\/blog\/7-mon-bot-dam-thom-ngon-tu-khoai-lang-tri-tao-bon-cuc-hieu-qua-cho.html","title":{"rendered":"7 m\u00f3n b\u1ed9t \u0103n d\u1eb7m th\u01a1m ngon t\u1eeb khoai lang tr\u1ecb t\u00e1o b\u00f3n c\u1ef1c hi\u1ec7u qu\u1ea3 cho b\u00e9"},"content":{"rendered":"<p><strong>Khoai lang l\u00e0 ngu\u1ed3n cung c\u1ea5p vitamin A, E, canxi,\u2026 d\u1ed3i d\u00e0o cho c\u01a1 th\u1ec3 kh\u00f4ng ch\u1ec9 gi\u00fap d\u00e1ng cao, ph\u00e1t tri\u1ec3n n\u00e3o b\u1ed9 v\u00e0 h\u1ec7 th\u1ea7n kinh m\u00e0 c\u00f2n c\u1ef1c t\u1ed1t cho \u0111\u01b0\u1eddng ti\u00eau h\u00f3a. V\u00ec th\u1ebf h\u00e3y b\u1ed5 sung v\u00e0o th\u1ef1c \u0111\u01a1n \u0103n d\u1eb7m cho b\u00e9 nh\u1eefng m\u00f3n <a href=\"https:\/\/www.kidsplaza.vn\/blog\/30-mon-chao-dam-dac-biet-thom-ngon-cho-6-12-thang-tuoi.html\">ch\u00e1o \u0103n d\u1eb7m<\/a> l\u00e0m t\u1eeb khoai lang \u0111\u1ec3 ng\u0103n ng\u1eeba v\u00e0 ch\u1ed1ng t\u00e1o b\u00f3n t\u1ed1t cho b\u00e9.<\/strong><\/p>\n<div id=\"toc_container\" class=\"no_bullets\"><p class=\"toc_title\">N\u1ed9i dung ch&iacute;nh<\/p><ul class=\"toc_list\"><li><a href=\"#Bot_khoai_lang_bi_do_ham\"><span class=\"toc_number toc_depth_1\">1<\/span> B\u1ed9t khoai lang + b\u00ed \u0111\u1ecf h\u1ea7m<\/a><\/li><li><a href=\"#Bot_khoai_lang_sua\"><span class=\"toc_number toc_depth_1\">2<\/span> B\u1ed9t khoai lang + s\u1eefa<\/a><\/li><li><a href=\"#Bot_khoai_lang_va_long_do_trung_ga\"><span class=\"toc_number toc_depth_1\">3<\/span> B\u1ed9t khoai lang v\u00e0 l\u00f2ng \u0111\u1ecf tr\u1ee9ng g\u00e0\u00a0<\/a><\/li><li><a href=\"#Sup_ga_ham_khoai_lang_dau_xanh\"><span class=\"toc_number toc_depth_1\">4<\/span> S\u00fap g\u00e0 h\u1ea7m khoai lang, \u0111\u1eadu xanh\u00a0<\/a><\/li><li><a href=\"#Khoai_lang_va_bot_an_dam\"><span class=\"toc_number toc_depth_1\">5<\/span> Khoai lang v\u00e0 b\u1ed9t \u0103n d\u1eb7m<\/a><\/li><li><a href=\"#Sup_khoai_lang\"><span class=\"toc_number toc_depth_1\">6<\/span> S\u00fap khoai lang<\/a><\/li><li><a href=\"#Chao_ca_khoai_lang\"><span class=\"toc_number toc_depth_1\">7<\/span> Ch\u00e1o c\u00e1 khoai lang<\/a><\/li><\/ul><\/div>\n<h2><span id=\"Bot_khoai_lang_bi_do_ham\"><strong>B\u1ed9t khoai lang + b\u00ed \u0111\u1ecf h\u1ea7m<\/strong><\/span><\/h2>\n<p><em><strong>Nguy\u00ean li\u1ec7u chu\u1ea9n b\u1ecb:<\/strong><\/em><\/p>\n<ul>\n<li>Khoai lang: 1\/2 ch\u00e9n<\/li>\n<li>B\u00ed \u0111\u1ecf: 1\/2 ch\u00e9n<\/li>\n<\/ul>\n<p><img loading=\"lazy\" class=\"aligncenter wp-image-22004\" src=\"https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/bot-an-dam-nau-tu-lkhoai-lang-2.jpg\" alt=\"B\u1ed9t khoai lang + b\u00ed \u0111\u1ecf h\u1ea7m m\u00f3n b\u1ed9t \u0103n d\u1eb7m th\u01a1m ngon t\u1eeb khoai lang tr\u1ecb t\u00e1o b\u00f3n\" width=\"600\" height=\"400\" \/><\/p>\n<p><em><strong>C\u00e1ch n\u1ea5u ch\u00e1o khoai lang b\u00ed \u0111\u1ecf:<\/strong><\/em><\/p>\n<ul>\n<li>B\u00ed \u0111\u1ecf v\u00e0 <strong>khoai lang<\/strong> g\u1ecdt v\u1ecf,r\u1eeda s\u1ea1ch v\u00e0 c\u1eaft th\u00e0nh t\u1eebng mi\u1ebfng nh\u1ecf r\u1ed3i \u0111em cho v\u00e0o n\u1ed3i, \u0111\u1ed5 th\u00eam m\u1ed9t ch\u00fat n\u01b0\u1edbc x\u00e2m x\u1ea5p v\u00e0 \u0111un s\u00f4i. Sau khi s\u00f4i l\u00ean th\u00ec v\u1eb7n l\u1eeda nh\u1ecf v\u00e0 h\u1ea7m \u00e2m \u1ec9 kho\u1ea3ng 5-10 ph\u00fat cho khoai v\u00e0 b\u00ed ch\u00edn nh\u1eeb.<\/li>\n<li>Ti\u1ebfp \u0111\u1ebfn cho khoai v\u00e0 b\u00ed ch\u00edn nh\u1eeb v\u00e0o m\u00e1y xay sinh t\u1ed1 \u0111\u1ec3 xay nhuy\u1ec5n ho\u1eb7c c\u00f3 th\u1ec3 d\u00f9ng m\u1ed9t c\u00e1i mu\u1ed7ng to \u0111\u1ec3 t\u00e1n nhuy\u1ec5n ra. Cho th\u00eam m\u1ed9t ch\u00fat n\u01b0\u1edbc ho\u1eb7c s\u1eefa b\u1ed9t cho b\u00e9 \u0111\u00e3 pha v\u00e0o, c\u00f3 th\u1ec3 cho th\u00eam 1 t\u00ed b\u01a1 hay 1 th\u00eca d\u1ea7u g\u1ea5c v\u00e0o s\u1ebd th\u01a1m ngon v\u00e0 h\u1ea5p d\u1eabn b\u00e9 h\u01a1n.<\/li>\n<li>M\u00e1ch nh\u1ecf m\u1eb9: C\u00f3 th\u1ec3 l\u00e0m m\u1ed9t l\u1ea7n r\u1ed3i tr\u1eef \u0111\u00f4ng \u0111\u1ec3 nh\u1eefng l\u1ea7n sau \u0103n th\u00ec r\u00e3 \u0111\u00f4ng. Sau khi h\u1ed7n h\u1ee3p khoai b\u00ed \u0111\u01b0\u1ee3c t\u00e1n nhuy\u1ec5n th\u00ec chia h\u1ed7n h\u1ee3p \u0111\u00f3 l\u00e0m th\u00e0nh nhi\u1ec1u ph\u1ea7n nh\u1ecf \u0111\u1ee7 cho 3-5 ng\u00e0y v\u00e0 cho v\u00e0o t\u1ee7 l\u1ea1nh. Khi b\u00e9 c\u00f3 nhu c\u1ea7u \u0103n th\u00ec l\u1ea5y ra h\u00e2m n\u00f3ng l\u1ea1i b\u1eb1ng c\u00e1ch cho v\u00e0o n\u1ed3i c\u01a1m \u0111i\u1ec7n ho\u1eb7c l\u00f2 vi s\u00f3ng quay 1 ph\u00fat. M\u1eb9 c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng khay nh\u1ef1a d\u00f9ng \u0111\u1ec3 l\u00e0m \u0111\u00e1 \u0111\u1ec3 \u0111\u1ef1ng h\u1ed7n h\u1ee3p b\u00ed khoai, m\u1ed7i l\u1ea7n cho b\u00e9 \u0103n th\u00ec l\u1ea5y 1-2 \u00f4 nh\u1ecf l\u00e0 v\u1eeba.<\/li>\n<\/ul>\n\n<h2><span id=\"Bot_khoai_lang_sua\"><strong>B\u1ed9t khoai lang + s\u1eefa<\/strong><\/span><\/h2>\n<p><em><strong>Nguy\u00ean li\u1ec7u chu\u1ea9n b\u1ecb:<\/strong><\/em><\/p>\n<ul>\n<li>Khoai lang \u0111\u1ecf h\u1ea5p ho\u1eb7c lu\u1ed9c ch\u00edn: 1\/3 ch\u00e9n<\/li>\n<li>B\u1ed9t g\u1ea1o: 2 th\u00eca<\/li>\n<li>B\u01a1 nh\u1ea1t: 1 th\u00eca caf\u00e9<\/li>\n<li>\u0110\u01b0\u1eddng (t\u00f9y ch\u1ecdn): 1 th\u00eca nh\u1ecf<\/li>\n<li><a href=\"http:\/\/www.kidsplaza.vn\/sua-bot-cho-be.html\">S\u1eefa b\u1ed9t cho b\u00e9<\/a>: 2 th\u00eca<\/li>\n<\/ul>\n<p><img loading=\"lazy\" class=\"aligncenter wp-image-22005\" src=\"https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/bot-an-dam-nau-tu-lkhoai-lang-3.jpg\" alt=\"B\u1ed9t khoai lang + s\u1eefa m\u00f3n b\u1ed9t \u0103n d\u1eb7m th\u01a1m ngon t\u1eeb khoai lang tr\u1ecb t\u00e1o b\u00f3n\" width=\"600\" height=\"400\" \/><\/p>\n<p><em><strong>C\u00e1ch n\u1ea5u:<\/strong><\/em><\/p>\n<ul>\n<li>Khoai lang h\u1ea5p ch\u00edn nghi\u1ec1n nh\u1ecf.<\/li>\n<li>H\u00f2a tan b\u1ed9t g\u1ea1o v\u00e0o n\u01b0\u1edbc c\u00f9ng v\u1edbi khoai lang v\u00e0 m\u1ed9t ch\u00fat \u0111\u01b0\u1eddng, b\u1eafc l\u00ean b\u1ebfp l\u1eeda nh\u1ecf v\u00e0 khu\u1ea5y \u0111\u1ec1u tay cho t\u1edbi khi b\u1ed9t ch\u00edn.<\/li>\n<li>Sau \u0111\u00f3 cho 1 th\u00eca b\u01a1 nh\u1ea1t v\u00e0o tr\u1ed9n \u0111\u1ec1u v\u00e0 cu\u1ed1i c\u00f9ng l\u00e0 cho s\u1eefa b\u1ed9t v\u00e0o khu\u1ea5y \u0111\u1ec1u m\u1ed9t l\u1ea7n n\u1eefa v\u00e0 cho ra \u0111\u0129a. C\u00f3 th\u1ec3 thay b\u01a1 b\u1eb1ng d\u1ea7u \u0103n ho\u1eb7c d\u1ea7u \u00f4 liu nh\u01b0ng c\u00e1c m\u1eb9 nh\u1edb l\u00e0 cho s\u1eefa b\u1ed9t v\u00e0o khu\u1ea5y \u0111\u1ec1u tr\u01b0\u1edbc r\u1ed3i t\u1eaft b\u1ebfp v\u00e0 m\u1edbi cho d\u1ea7u v\u00e0o khu\u1ea5y \u0111\u1ec1u.<\/li>\n<\/ul>\n<h2><span id=\"Bot_khoai_lang_va_long_do_trung_ga\"><strong>B\u1ed9t khoai lang v\u00e0 l\u00f2ng \u0111\u1ecf tr\u1ee9ng g\u00e0\u00a0<\/strong><\/span><\/h2>\n<p><em><strong>Nguy\u00ean li\u1ec7u chu\u1ea9n b\u1ecb:<\/strong><\/em><\/p>\n<ul>\n<li>Khoai lang: 1 c\u1ee7<\/li>\n<li>Tr\u1ee9ng g\u00e0: 1 l\u00f2ng \u0111\u1ecf<\/li>\n<\/ul>\n<p><img loading=\"lazy\" class=\"aligncenter wp-image-22003\" src=\"https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/bot-an-dam-nau-tu-lkhoai-lang-1.jpg\" alt=\"B\u1ed9t khoai lang v\u00e0 l\u00f2ng \u0111\u1ecf tr\u1ee9ng g\u00e0 m\u00f3n b\u1ed9t \u0103n d\u1eb7m th\u01a1m ngon t\u1eeb khoai lang tr\u1ecb t\u00e1o b\u00f3n\" width=\"600\" height=\"338\" \/><\/p>\n<p><em><strong>C\u00e1ch n\u1ea5u:<\/strong><\/em><\/p>\n<ul>\n<li>G\u1ecdt v\u1ecf khoai lang r\u1ed3i r\u1eeda s\u1ea1ch sau \u0111\u00f3 h\u1ea5p ch\u00edn.<\/li>\n<li>D\u00f9ng th\u00eca nghi\u1ec1n ho\u1eb7c m\u00e1y xay \u0111\u1ec3 xay nhuy\u1ec5n m\u1ed9t ch\u00fat s\u1eefa c\u00f4ng th\u1ee9c ho\u1eb7c n\u01b0\u1edbc l\u1ecdc.<\/li>\n<li>\u0110un n\u00f3ng ch\u00e1o\/b\u1ed9t v\u00e0 cho khoai lang v\u00e0o khu\u1ea5y \u0111\u1ec1u.<\/li>\n<li>L\u00f2ng \u0111\u1ecf tr\u1ee9ng g\u00e0 \u0111\u00e1nh tan cho v\u00e0o n\u1ed3i ch\u00e1o \u0111un th\u00eam 1-2 ph\u00fat.<\/li>\n<\/ul>\n<p><strong><em>L\u01b0u \u00fd:<\/em><\/strong><\/p>\n<ul>\n<li>Tr\u1ee9ng g\u00e0 gi\u00e0u canxi v\u00e0 gi\u00e0u dinh d\u01b0\u1ee1ng r\u1ea5t t\u1ed1t cho s\u1ee9c kh\u1ecfe c\u1ee7a b\u00e9 tuy nhi\u00ean kh\u00f4ng cho b\u00e9 d\u01b0\u1edbi 1 tu\u1ed5i \u0103n qu\u00e1 nhi\u1ec1u, tr\u00e1nh cho b\u00e9 \u0103n l\u00f2ng tr\u1eafng tr\u1ee9ng v\u00ec nguy c\u01a1 d\u1ecb \u1ee9ng cao.<\/li>\n<li>Tr\u1ee9ng c\u1ea7n \u0111\u01b0\u1ee3c \u0111\u1ea3m b\u1ea3o ch\u00edn k\u0129 m\u1edbi cho b\u00e9 \u0103n.<\/li>\n<li>H\u1ea1n ch\u1ebf v\u00e0 tr\u00e1nh \u0111\u01b0\u1ee3c l\u00e0 t\u1ed1t nh\u1ea5t vi\u1ec7c cho b\u00e9 u\u1ed1ng s\u1eefa, \u0103n th\u1ecbt ho\u1eb7c qu\u1ea3 h\u1ed3ng tr\u01b0\u1edbc v\u00e0 sau khi \u0103n tr\u1ee9ng.<\/li>\n<\/ul>\n<h2><span id=\"Sup_ga_ham_khoai_lang_dau_xanh\"><strong>S\u00fap g\u00e0 h\u1ea7m khoai lang, \u0111\u1eadu xanh\u00a0<\/strong><\/span><\/h2>\n<p><em><strong>Nguy\u00ean li\u1ec7u chu\u1ea9n b\u1ecb:<\/strong><\/em><\/p>\n<ul>\n<li>Th\u1ecbt \u1ee9c g\u00e0: M\u1ed9t mi\u1ebfng<\/li>\n<li>\u0110\u1eadu xanh: 1 n\u1eafm<\/li>\n<li>B\u1ed9t g\u1ea1o: 2-3 th\u00eca<\/li>\n<li>Khoai lang \u0111\u1ecf g\u1ecdt v\u1ecf th\u00e1i nh\u1ecf: 1\/2 c\u1ee7<\/li>\n<\/ul>\n<p><img loading=\"lazy\" class=\"aligncenter wp-image-22006\" src=\"https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/chao-khoai-lang-dau-xanh.jpg\" alt=\"S\u00fap g\u00e0 h\u1ea7m khoai lang, \u0111\u1eadu xanh m\u00f3n b\u1ed9t \u0103n d\u1eb7m th\u01a1m ngon t\u1eeb khoai lang tr\u1ecb t\u00e1o b\u00f3n\" width=\"600\" height=\"377\" \/><\/p>\n<p><em><strong>C\u00e1ch n\u1ea5u:<\/strong><\/em><\/p>\n<ul>\n<li>Th\u1ecbt g\u00e0 r\u1eeda s\u1ea1ch, cho v\u00e0o n\u1ed3i \u0111un s\u00f4i v\u00e0 lu\u1ed9c kho\u1ea3ng 15-20 ph\u00fat cho t\u1edbi khi th\u1ecbt ch\u00edn m\u1ec1m th\u00ec v\u1edbt ra. B\u1ecf ph\u1ea7n x\u01b0\u01a1ng v\u00e0 c\u1eaft th\u1ecbt th\u00e0nh h\u1ea1t l\u1ef1u. Ch\u1eaft ph\u1ea7n n\u01b0\u1edbc lu\u1ed9c sang m\u1ed9t n\u1ed3i kh\u00e1c, l\u1ecdc n\u01b0\u1edbc c\u1ea9n th\u1eadn \u0111\u1ec3 lo\u1ea1i b\u1ecf c\u1eb7n v\u00e0 x\u01b0\u01a1ng.<\/li>\n<li>Ti\u1ebfp \u0111\u1ebfn cho th\u1ecbt g\u00e0, \u0111\u1eadu xanh, khoai lang v\u00e0 b\u1ed9t g\u1ea1o \u0111\u00e3 h\u00f2a tan v\u00e0o n\u01b0\u1edbc v\u00e0o \u0111un s\u00f4i v\u00e0 ninh nh\u1eeb kho\u1ea3ng 30 ph\u00fat. Ti\u1ebfp \u0111\u1ebfn cho 1 ch\u00fat n\u01b0\u1edbc m\u1eafm v\u00e0o khu\u1ea5y \u0111\u1ec1u, t\u1eaft b\u1ebfp.<\/li>\n<\/ul>\n<h2><span id=\"Khoai_lang_va_bot_an_dam\"><strong>Khoai lang v\u00e0 b\u1ed9t \u0103n d\u1eb7m<\/strong><\/span><\/h2>\n<p><em><strong>Nguy\u00ean li\u1ec7u chu\u1ea9n b\u1ecb:<\/strong><\/em><\/p>\n<ul>\n<li>Khoai lang: 1\/2\u00a0c\u1ee7<\/li>\n<li><a href=\"https:\/\/www.kidsplaza.vn\/bot-an-dam.html\">B\u1ed9t \u0103n d\u1eb7m<\/a> lo\u1ea1i ng\u1ecdt.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" class=\"aligncenter wp-image-22009\" src=\"https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/bot-an-dam-khoai-lang-3.jpg\" alt=\"Khoai lang v\u00e0 b\u1ed9t \u0103n d\u1eb7m m\u00f3n b\u1ed9t \u0103n d\u1eb7m th\u01a1m ngon t\u1eeb khoai lang tr\u1ecb t\u00e1o b\u00f3n\" width=\"600\" height=\"400\" \/><\/p>\n<p><em><strong>C\u00e1ch n\u1ea5u:<\/strong><\/em><\/p>\n<ul>\n<li>Khoai lang r\u1eeda s\u1ea1ch, c\u1eaft nh\u1ecf, lu\u1ed9c cho ch\u00edn nh\u1eeb v\u00e0 nghi\u1ec1n\/xay m\u1ecbn v\u1edbi 1 ch\u00fat n\u01b0\u1edbc ho\u1eb7c m\u1ed9t ch\u00fat s\u1eefa c\u00f4ng th\u1ee9c \u0111\u00e3 pha.<\/li>\n<li>Pha b\u1ed9t \u0103n d\u1eb7m v\u1edbi n\u01b0\u1edbc \u1ea5m theo c\u00f4ng th\u1ee9c c\u1ee7a t\u1eebng lo\u1ea1i b\u1ed9t \u0103n d\u1eb7m. Ti\u1ebfp \u0111\u1ebfn cho v\u00e0o b\u00e1t b\u1ed9t \u0103n d\u1eb7m \u0111\u00e3 pha \u0111\u00f3 h\u1ed7n h\u1ee3p khoai lang \u0111\u00e3 t\u00e1n nhuy\u1ec5n v\u00e0 tr\u1ed9n \u0111\u1ec1u l\u00ean.<\/li>\n<li>C\u00f3 th\u1ec3 cho th\u00eam 1-2 th\u00eca s\u1eefa b\u1ed9t v\u00e0o b\u1ed9t v\u00e0o \u0111\u1ec3 b\u00e1t b\u1ed9t h\u1ea5p d\u1eabn v\u00e0 gi\u00e0u dinh d\u01b0\u1ee1ng h\u01a1n.<\/li>\n<li>C\u00e1c lo\u1ea1i <a href=\"https:\/\/www.kidsplaza.vn\/bot-an-dam.html\">b\u1ed9t \u0103n d\u1eb7m<\/a> b\u00e1n s\u1eb5n c\u00f3 nhi\u1ec1u h\u01b0\u01a1ng v\u1ecb nh\u01b0ng m\u1eb9 n\u00ean ch\u1ecdn nh\u1eefng lo\u1ea1i \u00edt h\u01b0\u01a1ng v\u1ecb nh\u01b0 b\u1ed9t g\u1ea1o s\u1eefa, b\u1ed9t ng\u0169 c\u1ed1c \u0111\u1ec3 tr\u1ebb d\u1ec5 \u0103n h\u01a1n. V\u00e0 cho d\u1ea7n d\u1ea7n t\u1eeb \u00edt \u0111\u1ebfn nhi\u1ec1u h\u1ed7n h\u1ee3p khoai lang \u0111\u1ec3 tr\u1ebb l\u00e0m quen v\u00e0 th\u00edch nghi d\u1ea7n d\u1ea7n.<\/li>\n<\/ul>\n<h2><span id=\"Sup_khoai_lang\"><strong>S\u00fap khoai lang<\/strong><\/span><\/h2>\n<p><em><strong>Nguy\u00ean li\u1ec7u chu\u1ea9n b\u1ecb:<\/strong><\/em><\/p>\n<ul>\n<li>Khoai lang: 1 c\u1ee7<\/li>\n<li>H\u00e0nh t\u00e2y: 1\/3 c\u1ee7<\/li>\n<li>N\u01b0\u1edbc d\u00f9ng g\u00e0: 2 ch\u00e9n<\/li>\n<li>Gia v\u1ecb, d\u1ea7u \u0103n ho\u1eb7c b\u01a1.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" class=\"aligncenter wp-image-22008\" src=\"https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/bot-an-dam-khoai-lang.jpg\" alt=\"S\u00fap khoai lang m\u00f3n b\u1ed9t \u0103n d\u1eb7m th\u01a1m ngon t\u1eeb khoai lang tr\u1ecb t\u00e1o b\u00f3n\" width=\"600\" height=\"450\" \/><\/p>\n<p><em><strong>C\u00e1ch n\u1ea5u s\u00fap khoai lang cho b\u00e9 \u0103n d\u1eb7m:<\/strong><\/em><\/p>\n<ul>\n<li>C\u1eaft h\u00e0nh t\u00e2y th\u00e0nh h\u1ea1t l\u1ef1u.<\/li>\n<li>H\u00e0nh t\u00e2y x\u1eaft h\u1ea1t l\u1ef1u. Ch\u1ecdn lo\u1ea1i khoai lang b\u1edf, g\u1ecdt v\u1ecf, th\u00e1i mi\u1ebfng m\u1ecfng,<\/li>\n<li>\u0110un cho ch\u1ea3y b\u01a1 ho\u1eb7c \u0111un n\u00f3ng d\u1ea7u \u0103n r\u1ed3i cho v\u00e0o x\u00e0o cho h\u00e0nh ch\u00edn m\u1ec1m v\u00e0 cho khoai v\u00e0o x\u00e0o c\u00f9ng. N\u00eam th\u00eam 1 ch\u00fat gia v\u1ecb cho ng\u1ea5m.<\/li>\n<li>Cho n\u01b0\u1edbc (ho\u1eb7c c\u00f3 th\u1ec3 d\u00f9ng n\u01b0\u1edbc h\u1ea7m x\u01b0\u01a1ng) v\u00e0o n\u1ed3i khoai, \u0111un v\u1edbi l\u1eeda to cho t\u1edbi khi s\u00f4i th\u00ec v\u1eb7n nh\u1ecf l\u1eeda l\u1ea1i \u0111\u1ec3 n\u1ed3i s\u00fap s\u00f4i l\u0103n t\u0103n, \u00e2m \u1ec9 kho\u1ea3ng 30-40 ph\u00fat \u0111\u1ebfn khi khoai ch\u00edn m\u1ec1m th\u00ec t\u1eaft b\u1ebfp. C\u00f3 th\u1ec3 d\u00f9ng m\u00e1y xay \u0111\u1ec3 xay nhuy\u1ec5n ra.<\/li>\n<\/ul>\n<h2><span id=\"Chao_ca_khoai_lang\"><strong>Ch\u00e1o c\u00e1 khoai lang<\/strong><\/span><\/h2>\n<p><em><strong>Nguy\u00ean li\u1ec7u chu\u1ea9n b\u1ecb:<\/strong><\/em><\/p>\n<ul>\n<li>C\u00e1 qu\u1ea3 (c\u00e1 l\u00f3c) ho\u1eb7c c\u00e1 di\u00eau h\u1ed3ng ho\u1eb7c c\u00e1 basa: 100g<\/li>\n<li>Khoai lang: 50g<\/li>\n<li>H\u00e0nh t\u00edm: 1 c\u1ee7<\/li>\n<li>Ch\u00e1o tr\u1eafng: 1 b\u00e1t<\/li>\n<li>D\u1ea7u \u0103n: 2 th\u00eca cafe<\/li>\n<\/ul>\n<p><img loading=\"lazy\" class=\"aligncenter wp-image-22010\" src=\"https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/chao-ca-khoai-lang.jpg\" alt=\"Ch\u00e1o c\u00e1 khoai lang m\u00f3n b\u1ed9t \u0103n d\u1eb7m th\u01a1m ngon t\u1eeb khoai lang tr\u1ecb t\u00e1o b\u00f3n\" width=\"600\" height=\"404\" \/><\/p>\n<p><em><strong>C\u00e1ch n\u1ea5u ch\u00e1o c\u00e1 khoai lang :<\/strong><\/em><\/p>\n<ul>\n<li>R\u1eeda s\u1ea1ch mi\u1ebfng c\u00e1 qu\u1ea3, sau \u0111\u00f3 h\u1ea5p ch\u00edn v\u00e0 t\u00e1n nhuy\u1ec5n<\/li>\n<li>Khoai lang g\u1ecdt v\u1ecf, r\u1eeda s\u1ea1ch v\u00e0 h\u1ea5p ch\u00edn, c\u0169ng \u0111em t\u00e1n nhuy\u1ec5n<\/li>\n<li>B\u0103m nhuy\u1ec5n h\u00e0nh t\u00edm v\u00e0 phi th\u01a1m v\u1edbi d\u1ea7u.<\/li>\n<li>Cho h\u00e0nh t\u00edm, n\u01b0\u1edbc v\u00e0 ch\u00e1o v\u00e0o n\u1ed3i n\u1ea5u s\u00f4i, khu\u1ea5y \u0111\u1ec1u. Ti\u1ebfp \u0111\u1ebfn cho c\u00e1 v\u00e0 khoai lang v\u00e0o, n\u00eam th\u00eam 1 x\u00edu n\u01b0\u1edbc m\u1eafm v\u00e0 n\u1ea5u cho s\u00f4i, t\u1eaft b\u1ebfp, m\u00fac ch\u00e1o ra b\u00e1t, cho d\u1ea7u \u0103n v\u00e0o.<\/li>\n<\/ul>\n<p><em>Ch\u00fac c\u00e1c m\u1eb9 th\u00e0nh c\u00f4ng v\u1edbi nh\u1eefng m\u00f3n ch\u00e1o khoai lang cho b\u00e9 \u0103n d\u1eb7m m\u00e0 Kids Plaza chia s\u1ebb tr\u00ean \u0111\u00e2y. Hi v\u1ecdng c\u00e1c m\u1eb9 s\u1ebd th\u00edch nh\u1eefng m\u00f3n \u0103n m\u1eb9 n\u1ea5u n\u00e0y.<\/em><\/p>\n<p><strong>Xem th\u00eam&gt;&gt;<\/strong><\/p>\n<ul>\n<li class=\"entry-title\"><a href=\"https:\/\/www.kidsplaza.vn\/blog\/thuc-don-chao-an-dam-cho-be-tu-12-thang-tuoi.html\">Th\u1ef1c \u0111\u01a1n c\u00e1c m\u00f3n ch\u00e1o \u0103n d\u1eb7m cho b\u00e9 12 th\u00e1ng tu\u1ed5i<\/a><\/li>\n<li class=\"entry-title\"><a href=\"https:\/\/www.kidsplaza.vn\/blog\/4-mon-chao-an-dam-cho-be-6-thang-thom-ngon-du-dinh-duong.html\">C\u00e1ch n\u1ea5u ch\u00e1o \u0103n d\u1eb7m cho b\u00e9 6 th\u00e1ng v\u1eeba ngon v\u1eeba \u0111\u1ee7 dinh d\u01b0\u1ee1ng<\/a><\/li>\n<\/ul>\n<div class=\"td-module-meta-info\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Khoai lang l\u00e0 ngu\u1ed3n cung c\u1ea5p vitamin A, E, canxi,\u2026 d\u1ed3i d\u00e0o cho c\u01a1 th\u1ec3 kh\u00f4ng ch\u1ec9 gi\u00fap d\u00e1ng cao, ph\u00e1t tri\u1ec3n n\u00e3o b\u1ed9 v\u00e0 h\u1ec7 th\u1ea7n kinh m\u00e0 c\u00f2n c\u1ef1c t\u1ed1t cho \u0111\u01b0\u1eddng ti\u00eau h\u00f3a. V\u00ec th\u1ebf h\u00e3y b\u1ed5 sung v\u00e0o th\u1ef1c \u0111\u01a1n \u0103n d\u1eb7m cho b\u00e9 nh\u1eefng m\u00f3n ch\u00e1o \u0103n d\u1eb7m l\u00e0m t\u1eeb [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":22005,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[32],"tags":[354,1055],"_links":{"self":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/22002"}],"collection":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/comments?post=22002"}],"version-history":[{"count":15,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/22002\/revisions"}],"predecessor-version":[{"id":88976,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/22002\/revisions\/88976"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/media\/22005"}],"wp:attachment":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/media?parent=22002"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/categories?post=22002"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/tags?post=22002"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}