{"id":2203,"date":"2014-08-28T14:00:51","date_gmt":"2014-08-28T07:00:51","guid":{"rendered":"http:\/\/kidsplaza.vn\/blog\/?p=2203"},"modified":"2014-08-28T14:00:51","modified_gmt":"2014-08-28T07:00:51","slug":"9-thuc-pham-con-cang-cang-thong-minh","status":"publish","type":"post","link":"https:\/\/www.kidsplaza.vn\/blog\/9-thuc-pham-con-cang-cang-thong-minh.html","title":{"rendered":"9 th\u1ef1c ph\u1ea9m con c\u00e0ng \u0103n c\u00e0ng th\u00f4ng minh"},"content":{"rendered":"

Tr\u1ee9ng, c\u00e1, qu\u1ea3 t\u00e1o\u2026 l\u00e0 nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00fap ph\u00e1t tri\u1ec3n tr\u00ed n\u00e3o tr\u1ebb c\u1ef1c hi\u1ec7u qu\u1ea3<\/span><\/p>\n

 <\/p>\n

\n

Kh\u00f4ng ph\u1ea3i ng\u1eabu nhi\u00ean m\u00e0 \u00f4ng cha ta c\u00f3 c\u00e2u \u201cC\u00f3 th\u1ef1c m\u1edbi v\u1ef1c \u0111\u01b0\u1ee3c \u0111\u1ea1o\u201d. Ngo\u00e0i t\u00ednh di truy\u1ec1n (v\u1ed1n c\u00f3 t\u1ef7 l\u1ec7 kh\u00f4ng cao), s\u1ef1 ph\u00e1t tri\u1ec3n tr\u00ed n\u00e3o c\u1ee7a tr\u1ebb ph\u1ee5 thu\u1ed9c r\u1ea5t l\u1edbn v\u00e0o ngu\u1ed3n d\u01b0\u1ee1ng ch\u1ea5t t\u1eeb th\u1ef1c ph\u1ea9m m\u00e0 c\u01a1 th\u1ec3 \u0111\u01b0\u1ee3c cung c\u1ea5p. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 9 lo\u1ea1i th\u1ef1c ph\u1ea9m \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh r\u1ea5t t\u1ed1t cho s\u1ef1 ph\u00e1t tri\u1ec3n n\u00e3o b\u1ed9 m\u00e0 c\u00e1c m\u1eb9 n\u00ean b\u1ed5 sung cho con tr\u01b0\u1edbc th\u1ec1m n\u0103m h\u1ecdc m\u1edbi.<\/p>\n

1. Tr\u1ee9ng<\/strong><\/p>\n

Tr\u1ee9ng ch\u1ee9a r\u1ea5t nhi\u1ec1u d\u01b0\u1ee1ng ch\u1ea5t nh\u01b0 choline, Omega-3, k\u1ebdm, lutein, trong \u0111\u00f3 quan tr\u1ecdng nh\u1ea5t l\u00e0 axetylcholin, ch\u1ea5t d\u1eabn truy\u1ec1n th\u1ea7n kinh quan tr\u1ecdng tham gia v\u00e0o nhi\u1ec1u ch\u1ee9c n\u0103ng c\u1ee7a n\u00e3o b\u1ed9. Do \u0111\u00f3, \u0103n tr\u1ee9ng kh\u00f4ng ch\u1ec9 gi\u00fap t\u0103ng c\u01b0\u1eddng tr\u00ed nh\u1edb m\u00e0 c\u00f2n gi\u00fap con c\u1ea3i thi\u1ec7n \u0111\u1ed9 t\u1eadp trung.<\/p>\n

C\u00e1c m\u1eb9 c\u00f3 th\u1ec3 cho con \u0103n b\u00e1nh m\u1ef3 k\u1eb9p tr\u1ee9ng \u1ed1p l\u00e1t v\u00e0o m\u1ed7i bu\u1ed5i s\u00e1ng ho\u1eb7c cu\u1ed1i bu\u1ed5i chi\u1ec1u. Ch\u1ebf \u0111\u1ed9 \u0103n k\u1ebft h\u1ee3p protein \u2013 carbohydrate n\u00e0y c\u00f3 th\u1ec3 gi\u00fap con \u0111\u1ee7 no \u0111\u1ebfn b\u1eefa \u0103n ti\u1ebfp theo m\u00e0 kh\u00f4ng c\u1ea7n d\u00f9ng \u0111\u1ebfn \u0111\u01b0\u1eddng hay c\u00e1c lo\u1ea1i th\u1ee9c \u0103n nhanh.<\/p>\n

\"9
\nTr\u1ee9ng kh\u00f4ng ch\u1ec9 gi\u00fap t\u0103ng c\u01b0\u1eddng tr\u00ed nh\u1edb m\u00e0 c\u00f2n gi\u00fap c\u1ea3i thi\u1ec7n \u0111\u1ed9 t\u1eadp trung c\u1ee7a con (\u1ea2nh minh h\u1ecda)<\/p>\n

2. C\u00e1<\/strong><\/p>\n

Ch\u1ea5t b\u00e9o t\u1ef1 nhi\u00ean trong c\u00e1 \u0111\u01b0\u1ee3c coi l\u00e0 ngu\u1ed3n cung c\u1ea5p vitamin D v\u00e0 Omega-3 tuy\u1ec7t v\u1eddi. Nh\u1eefng ch\u1ea5t n\u00e0y ch\u00ednh l\u00e0 v\u0169 kh\u00ed gi\u00fap con ch\u1ed1ng l\u1ea1i t\u00ecnh tr\u1ea1ng k\u00e9m t\u1eadp trung v\u00e0 suy gi\u1ea3m nh\u1eadn th\u1ee9c. C\u00e1c lo\u1ea1i c\u00e1 m\u1eb9 n\u00ean cho con \u0103n g\u1ed3m c\u00f3 c\u00e1 thu, c\u00e1 h\u1ed3i, c\u00e1 ng\u1eeb, c\u00e1 tr\u00edch, c\u00e1 m\u00f2i v\u00e0 c\u00e1c lo\u1ea1i c\u00e1 t\u01b0\u01a1ng t\u1ef1.<\/p>\n

M\u1ed7i tu\u1ea7n m\u1eb9 n\u00ean cho con \u0103n \u00edt nh\u1ea5t 2 b\u1eefa c\u00e1, c\u00f3 th\u1ec3 l\u00e0 c\u00e1 n\u01b0\u1edbng b\u1ecf l\u00f2 ho\u1eb7c lu\u1ed9c. Khi ch\u1ebf bi\u1ebfn, c\u00e1c m\u1eb9 n\u00ean l\u01b0u \u00fd v\u00ec nh\u1eefng l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe m\u00e0 c\u00e1 mang l\u1ea1i c\u00f3 th\u1ec3 s\u1ebd m\u1ea5t \u0111i n\u1ebfu c\u00e1 \u0111\u01b0\u1ee3c r\u00e1n qu\u00e1 k\u1ef9. Ngo\u00e0i ra, c\u00e1c m\u1eb9 c\u00f3 th\u1ec3 b\u1ed5 sung Omega-3 cho con b\u1eb1ng c\u00e1ch cho con u\u1ed1ng d\u1ea7u c\u00e1. Tuy nhi\u00ean, c\u00e1c chuy\u00ean gia dinh d\u01b0\u1ee1ng \u0111\u1ec1u nh\u1eadn \u0111\u1ecbnh r\u1eb1ng h\u1ea5p thu Omega-3 t\u1eeb vi\u1ec7c \u0103n c\u00e1 v\u1eabn t\u1ed1t h\u01a1n t\u1eeb vi\u1ec7c u\u1ed1ng c\u00e1c vi\u00ean d\u1ea7u c\u00e1 b\u1ed5 sung.<\/p>\n

3. Th\u1ecbt \u201cs\u1ea1ch\u201d<\/strong><\/p>\n

Th\u1ecbt l\u00e0 ngu\u1ed3n th\u1ef1c ph\u1ea9m kh\u00f4ng th\u1ec3 thi\u1ebfu cho s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ea3 v\u1ec1 th\u1ec3 ch\u1ea5t v\u00e0 tr\u00ed n\u00e3o c\u1ee7a con. Tuy nhi\u00ean, th\u1ecbt \u0111\u1ed9ng v\u1eadt \u0111\u01b0\u1ee3c nu\u00f4i b\u1eb1ng ch\u1ea5t k\u00edch th\u00edch ch\u00ednh l\u00e0 m\u1ed9t trong nh\u1eefng nguy\u00ean nh\u00e2n ch\u00ednh g\u00e2y h\u1ed9i ch\u1ee9ng\u201cs\u01b0\u01a1ng m\u00f9 n\u00e3o\u201d, m\u1ed9t tri\u1ec7u ch\u1ee9ng r\u1ed1i lo\u1ea1n t\u00e2m th\u1ea7n, \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn kh\u1ea3 n\u0103ng suy ngh\u0129 r\u00f5 r\u00e0ng c\u0169ng nh\u01b0 tr\u00ed nh\u1edb c\u1ee7a con. Do \u0111\u00f3, khi mua th\u1ecbt, c\u00e1c m\u1eb9 n\u00ean ch\u1ecdn mua \u1edf nh\u1eefng qu\u00e1n quen, tr\u00e1nh mua nh\u1eefng lo\u1ea1i th\u1ecbt c\u00f3 ch\u1ea5t b\u1ea3o qu\u1ea3n, ch\u1ea5t t\u1ea1o m\u00e0u v\u00e0 c\u00e1c th\u00e0nh ph\u1ea7n c\u00f3 h\u1ea1i kh\u00e1c.<\/p>\n

4. C\u00e1c lo\u1ea1i rau c\u1ee7 c\u00f3 m\u00e0u s\u00e1ng \u0111\u1eadm<\/strong><\/p>\n

Rau c\u1ee7 l\u00e0 ngu\u1ed3n th\u1ef1c ph\u1ea9m gi\u00e0u vitamin C v\u00e0 ch\u1ea5t ch\u1ed1ng oxi h\u00f3a, kh\u00f4ng ch\u1ec9 gi\u00fap t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch m\u00e0 c\u00f2n gi\u00fap b\u1ea3o v\u1ec7 n\u00e3o b\u1ed9 kh\u1ecfi nh\u1eefng g\u1ed1c t\u1ef1 do, v\u1ed1n l\u00e0 k\u1ebb th\u00f9 c\u1ee7a n\u00e3o b\u1ed9. Do \u0111\u00f3, \u0111\u00e2y l\u00e0 lo\u1ea1i th\u1ef1c ph\u1ea9m c\u1ea7n thi\u1ebft m\u1eb9 n\u00ean cho con \u0103n h\u00e0ng ng\u00e0y.<\/p>\n

Khi mua, c\u00e1c m\u1eb9 n\u00ean ch\u1ecdn nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m c\u00f3 m\u00e0u s\u00e1ng \u0111\u1eadm nh\u01b0 c\u00e1c m\u00e0u xanh, \u0111\u1ecf, cam, b\u1edfi \u0111\u00f3 l\u00e0 nh\u1eefng lo\u1ea1i rau c\u1ee7 c\u00f3 nhi\u1ec1u d\u01b0\u1ee1ng ch\u1ea5t nh\u1ea5t. B\u00f4ng c\u1ea3i xanh, s\u00fap l\u01a1, c\u1ea3i b\u1eafp, gi\u00e1 \u0111\u1ed7, khoai lang, c\u00e0 r\u1ed1t… l\u00e0 nh\u1eefng lo\u1ea1i rau rau c\u1ee7 c\u00e1c m\u1eb9 n\u00ean cho con \u0103n th\u01b0\u1eddng xuy\u00ean.<\/p>\n

\"9
\nKhi mua rau c\u1ee7, c\u00e1c m\u1eb9 n\u00ean ch\u1ecdn nh\u1eefng lo\u1ea1i c\u00f3 m\u00e0u s\u00e1ng \u0111\u1eadm (\u1ea2nh minh h\u1ecda)<\/p>\n

5. C\u00e1c lo\u1ea1i h\u1ea1t<\/strong><\/p>\n

Ch\u1ee9a r\u1ea5t nhi\u1ec1u protein, axit b\u00e9o, vitamin v\u00e0 kho\u00e1ng ch\u1ea5t c\u1ea7n thi\u1ebft, c\u00e1c lo\u1ea1i h\u1ea1t nh\u01b0 l\u1ea1c, h\u01b0\u1edbng d\u01b0\u01a1ng, b\u00ed ng\u00f4, v\u1eebng, h\u1ea1nh nh\u00e2n…kh\u00f4ng ch\u1ec9 gi\u00fap \u201cb\u00f4i tr\u01a1n\u201d c\u00e1c c\u01a1 quan thu\u00f4\u0323c h\u1ec7 tu\u1ea7n ho\u00e0n m\u00e0 c\u00f2n c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m d\u1ecbu na\u0303o b\u00f4\u0323 c\u1ee7a con b\u1edfi nh\u1eefng lo\u1ea1i ha\u0323t n\u00e0y ch\u01b0\u0301a Tryptophan, ch\u1ea5t c\u00f3 ta\u0301c du\u0323ng ta\u0323o s\u1ef1 thoa\u0309i ma\u0301i va\u0300 th\u01b0 gia\u0303n cho ca\u0309 c\u01a1 th\u00ea\u0309. \u0110\u1ed1i v\u1edbi nh\u1eefng lo\u1ea1i h\u1ea1t n\u00e0y, c\u00e1c m\u1eb9 c\u00f3 th\u1ec3 cho con \u0103n tr\u1ef1c ti\u1ebfp, tr\u1ed9n v\u1edbi salad ho\u1eb7c l\u00e0m l\u1ea1c v\u1eebng.<\/p>\n

6. B\u1ed9t y\u1ebfn m\u1ea1ch<\/strong><\/p>\n

B\u1ed9t y\u1ebfn m\u1ea1ch l\u00e0 lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u glucose, ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng ch\u00ednh c\u1ee7a n\u00e3o b\u1ed9. Ngu\u1ed3n glucose c\u00f3 trong b\u1ed9t y\u1ebfn m\u1ea1ch th\u01b0\u1eddng \u0111\u01b0\u1ee3c c\u01a1 th\u1ec3 b\u1ebb g\u00e3y r\u1ea5t ch\u1eadm, do \u0111\u00f3 ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng cung c\u1ea5p cho n\u00e3o \u0111\u01b0\u1ee3c duy tr\u00ec l\u00e2u.<\/p>\n

Th\u00eam v\u00e0o \u0111\u00f3, protein v\u00e0 ch\u1ea5t x\u01a1 c\u00f3 trong b\u1ed9t y\u1ebfn m\u1ea1ch c\u00f2n gi\u00fap l\u01b0u th\u00f4ng c\u00e1c m\u1ea1ch m\u00e1u n\u00e3o, gi\u00fap n\u00e3o ho\u1ea1t \u0111\u1ed9ng t\u1ed1t h\u01a1n. Do \u0111\u00f3, \u0111\u1ec3 chu\u1ea9n b\u1ecb t\u1ed1t cho n\u0103m h\u1ecdc m\u1edbi, c\u00e1c m\u1eb9 n\u00ean s\u1edbm b\u1ed5 sung b\u1ed9t y\u1ebfn m\u1ea1ch v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n c\u1ee7a con.<\/p>\n

7. Qu\u1ea3 vi\u1ec7t qu\u1ea5t, b\u01a1, t\u00e1o, m\u1eadn<\/strong><\/p>\n

Vi\u1ec7t qu\u1ea5t (blueberry) v\u00e0 b\u01a1 l\u00e0 hai lo\u1ea1i qu\u1ea3 \u0111\u01b0\u1ee3c c\u00e1c nh\u00e0 khoa h\u1ecdc ch\u1ee9ng minh c\u00f3 kh\u1ea3 n\u0103ng b\u1ea3o v\u1ec7 n\u00e3o b\u1ed9 kh\u1ecfi t\u00ecnh tr\u1ea1ng c\u0103ng th\u1eb3ng v\u00e0 b\u1ec7nh t\u0103ng huy\u1ebft \u00e1p. Trong \u0111\u00f3, b\u1ec7nh t\u0103ng huy\u1ebft \u00e1p l\u00e0 m\u1ed9t trong nh\u1eefng y\u1ebfu t\u1ed1 nguy c\u01a1 ch\u00ednh g\u00e2y suy gi\u1ea3m nh\u1eadn th\u1ee9c.<\/p>\n

\u0110\u1ed1i v\u1edbi tr\u00e1i vi\u1ec7t qu\u1ea5t, c\u00e1c m\u1eb9 c\u00f3 th\u1ec3 cho con \u0103n t\u01b0\u01a1i, \u0111\u1ec3 l\u1ea1nh ho\u1eb7c s\u1ea5y kh\u00f4. C\u00f2n \u0111\u1ed1i v\u1edbi tr\u00e1i b\u01a1, b\u1edfi lo\u1ea1i qu\u1ea3 n\u00e0y ch\u1ee9a l\u01b0\u1ee3ng calo kh\u00e1 cao n\u00ean c\u00e1c m\u1eb9 ch\u1ec9 n\u00ean cho con \u0103n \u00bc – \u00bd qu\u1ea3 m\u1ed7i ng\u00e0y. V\u1edbi lo\u1ea1i qu\u1ea3 n\u00e0y, c\u00f3 l\u1ebd xay sinh t\u1ed1 l\u00e0 c\u00e1ch ch\u1ebf bi\u1ebfn d\u1ec5 d\u00e0ng v\u00e0 ti\u1ec7n l\u1ee3i nh\u1ea5t.<\/p>\n

Ngo\u00e0i ra, t\u00e1o ho\u1eb7c m\u1eadn l\u00e0 nh\u1eefng lo\u1ea1i hoa qu\u1ea3 c\u00f3 nhi\u1ec1u ch\u1ea5t ch\u1ed1ng oxi h\u00f3a m\u00e0 m\u1eb9 c\u00f3 th\u1ec3 b\u1ed5 sung cho con. Tuy nhi\u00ean, \u0111\u1ed1i v\u1edbi nh\u1eefng lo\u1ea1i qu\u1ea3 n\u00e0y, d\u01b0\u1ee1ng ch\u1ea5t th\u01b0\u1eddng n\u1eb1m \u1edf v\u1ecf, do \u0111\u00f3 c\u00e1c m\u1eb9 kh\u00f4ng n\u00ean g\u1ecdt v\u1ecf m\u00e0 n\u00ean ch\u1ecdn nh\u1eefng c\u1eeda h\u00e0ng b\u00e1n hoa qu\u1ea3 c\u00f3 uy t\u00edn v\u00e0 r\u1eeda s\u1ea1ch tr\u01b0\u1edbc khi cho con \u0103n.<\/p>\n

8. S\u00f4-c\u00f4-la\u0111en<\/strong><\/p>\n

Th\u00e0nh ph\u1ea7n c\u00f3 trong s\u00f4-c\u00f4-la \u0111en t\u00e1c d\u1ee5ng t\u00edch c\u1ef1c l\u00ean n\u00e3o b\u1ed9 c\u00f3 th\u1ec3 k\u1ec3 \u0111\u1ebfn nh\u01b0 ch\u1ea5t ch\u1ed1ng oxi h\u00f3a, ch\u1ea5t k\u00edch th\u00edch (caffeine) gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ef1 t\u1eadp trung. Ngo\u00e0i ra, s\u00f4-c\u00f4-la \u0111en c\u00f2n gi\u00fap k\u00edch th\u00edch c\u01a1 th\u1ec3 s\u1ea3n xu\u1ea5t endorphin, m\u1ed9t ch\u1ea5t gi\u00fap gi\u1ea3i t\u1ecfa c\u0103ng th\u1eb3ng. 2-3 gam s\u00f4-c\u00f4-la \u0111en m\u1ed7i ng\u00e0y l\u00e0 l\u01b0\u1ee3ng ph\u00f9 h\u1ee3p c\u00e1c m\u1eb9 c\u00f3 th\u1ec3 cung c\u1ea5p cho con.<\/p>\n

\"9
\n2-3 gam s\u00f4-c\u00f4-la \u0111en m\u1ed7i ng\u00e0y s\u1ebd gi\u00fap con t\u1ec9nh t\u00e1o v\u00e0 gi\u1ea3i t\u1ecfa c\u0103ng th\u1eb3ng (\u1ea2nh minh h\u1ecda)<\/p>\n

9. N\u01b0\u1edbc<\/strong><\/p>\n

T\u1ea5t c\u1ea3 t\u1ebf b\u00e0o trong c\u01a1 th\u1ec3 \u0111\u1ec1u c\u1ea7n \u0111\u1ebfn n\u01b0\u1edbc \u0111\u1ec3 ph\u00e1t tri\u1ec3n v\u00e0 t\u1ebf b\u00e0o n\u00e3o c\u0169ng kh\u00f4ng ngo\u1ea1i l\u1ec7. Tr\u00ean th\u1ef1c t\u1ebf, kho\u1ea3ng \u00be th\u1ec3 t\u00edch n\u00e3o l\u00e0 n\u01b0\u1edbc. C\u00e1c nh\u00e0 khoa h\u1ecdc \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng khi ki\u1ec3m tra v\u1ec1 s\u1ee9c m\u1ea1nh c\u1ee7a n\u00e3o b\u1ed9, nh\u1eefng tr\u1ebb \u0111\u01b0\u1ee3c cung c\u1ea5p \u0111\u1ea7y \u0111\u1ee7 n\u01b0\u1edbc \u0111\u1ea1t k\u1ebft qu\u1ea3 cao h\u01a1n nh\u1eefng tr\u1ebb b\u1ecb thi\u1ebfu n\u01b0\u1edbc.<\/p>\n

L\u01b0\u1ee3ng n\u01b0\u1edbc tr\u1ebb u\u1ed1ng m\u1ed7i ng\u00e0y (ml) \u0111\u01b0\u1ee3c t\u00ednh = 1000 ml + n x 50 (n = s\u1ed1 kg c\u1ee7a tr\u1ebb – 10 \u0111\u01a1n v\u1ecb). V\u00ed d\u1ee5 tr\u1ebb n\u1eb7ng 13 kg c\u1ea7n: 1000 ml + (3 x 50ml) = 1150 ml, n\u1ebfu tr\u1ebb u\u1ed1ng 500ml s\u1eefa\/ ng\u00e0y, l\u01b0\u1ee3ng n\u01b0\u1edbc c\u1ea7n b\u1ed5 sung l\u00e0: 1150 \u2013 500 = 650 ml. N\u00f3i chung tr\u1ebb t\u1eeb 10 tu\u1ed5i tr\u1edf l\u00ean l\u01b0\u1ee3ng n\u01b0\u1edbc u\u1ed1ng g\u1ea7n b\u1eb1ng ng\u01b0\u1eddi l\u1edbn: 2 \u2013 2,5l\/ng\u00e0y.<\/p>\n

Ch\u1ec9 c\u00f2n kho\u1ea3ng m\u1ed9t th\u00e1ng n\u1eefa th\u00f4i, c\u00e1c con s\u1ebd b\u01b0\u1edbc v\u00e0o n\u0103m h\u1ecdc m\u1edbi. Hi v\u1ecdng r\u1eb1ng nh\u1eefng chia s\u1ebb tr\u00ean \u0111\u00e2y c\u00e1c m\u1eb9 s\u1ebd gi\u00fap con c\u00f3 \u0111\u01b0\u1ee3c s\u1ef1 chu\u1ea9n b\u1ecb t\u1ed1t nh\u1ea5t v\u1ec1 m\u1eb7t dinh d\u01b0\u1ee1ng tr\u01b0\u1edbc th\u1ec1m n\u0103m h\u1ecdc m\u1edbi. Ch\u00fac c\u00e1c con m\u1ed9t n\u0103m h\u1ecdc \u0111\u1ea1t \u0111\u01b0\u1ee3c th\u1eadt nhi\u1ec1u \u0111i\u1ec3m 10.<\/p>\n<\/div>\n

Chia s\u1ebb c\u1ee7a m\u1eb9 Shin\/ theo bb\u00a0(Khampha.vn)<\/span><\/div>\n","protected":false},"excerpt":{"rendered":"

Tr\u1ee9ng, c\u00e1, qu\u1ea3 t\u00e1o\u2026 l\u00e0 nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00fap ph\u00e1t tri\u1ec3n tr\u00ed n\u00e3o tr\u1ebb c\u1ef1c hi\u1ec7u qu\u1ea3   Kh\u00f4ng ph\u1ea3i ng\u1eabu nhi\u00ean m\u00e0 \u00f4ng cha ta c\u00f3 c\u00e2u \u201cC\u00f3 th\u1ef1c m\u1edbi v\u1ef1c \u0111\u01b0\u1ee3c \u0111\u1ea1o\u201d. Ngo\u00e0i t\u00ednh di truy\u1ec1n (v\u1ed1n c\u00f3 t\u1ef7 l\u1ec7 kh\u00f4ng cao), s\u1ef1 ph\u00e1t tri\u1ec3n tr\u00ed n\u00e3o c\u1ee7a tr\u1ebb ph\u1ee5 thu\u1ed9c r\u1ea5t […]<\/p>\n","protected":false},"author":1,"featured_media":2204,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_focuskw":"","_yoast_wpseo_title":"","_yoast_wpseo_metadesc":"","footnotes":""},"categories":[32],"tags":[],"class_list":["post-2203","post","type-post","status-publish","format-standard","has-post-thumbnail","category-dinh-duong-cho-be"],"_links":{"self":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/2203","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/comments?post=2203"}],"version-history":[{"count":1,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/2203\/revisions"}],"predecessor-version":[{"id":2205,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/2203\/revisions\/2205"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/media\/2204"}],"wp:attachment":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/media?parent=2203"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/categories?post=2203"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/tags?post=2203"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}