{"id":2210,"date":"2014-08-28T14:54:24","date_gmt":"2014-08-28T07:54:24","guid":{"rendered":"http:\/\/kidsplaza.vn\/blog\/?p=2210"},"modified":"2014-08-28T14:54:24","modified_gmt":"2014-08-28T07:54:24","slug":"ca-hoi-dinh-duong-vang-cho-va-bau","status":"publish","type":"post","link":"https:\/\/www.kidsplaza.vn\/blog\/ca-hoi-dinh-duong-vang-cho-va-bau.html","title":{"rendered":"C\u00e1 H\u1ed3i – Dinh D\u01b0\u1ee1ng V\u00c0NG cho b\u00e9 v\u00e0 m\u1eb9 B\u1ea7u"},"content":{"rendered":"

C\u00e1 h\u1ed3i \u2013 th\u1ef1c ph\u1ea9m v\u00e0ng cho m\u1eb9 b\u1ea7u<\/p>\n

Do ch\u1ee9a l\u01b0\u1ee3ng d\u01b0\u1ee1ng ch\u1ea5t cao v\u00e0 \u00edt th\u1ee7y ng\u00e2n m\u00e0 c\u00e1 h\u1ed3i \u0111\u01b0\u1ee3c khuy\u1ebfn kh\u00edch s\u1eed d\u1ee5ng cho m\u1eb9 b\u1ea7u v\u00e0 \u0111\u01b0\u1ee3c coi l\u00e0 th\u1ef1c ph\u1ea9m v\u00e0ng cho ph\u00e1t tri\u1ec3n tr\u00ed n\u00e3o \u1edf b\u00e9<\/p>\n

Dinh d\u01b0\u1ee1ng trong c\u00e1 h\u1ed3i<\/strong><\/p>\n

C\u0169ng gi\u1ed1ng m\u1ed9t s\u1ed1 lo\u00e0i \u201cc\u00e1 b\u00e9o\u201d kh\u00e1c, c\u00e1 h\u1ed3i c\u00f3 ch\u1ee9a ax\u00edt b\u00e9o kh\u00f4ng no DHA, r\u1ea5t t\u1ed1t cho s\u1ef1 ph\u00e1t tri\u1ec3n tr\u00ed n\u00e3o c\u1ee7a thai nhi v\u00e0 tr\u1ebb nh\u1ecf<\/p>\n

Ngu\u1ed3n DHA trong c\u00e1 h\u1ed3i cao h\u01a1n r\u1ea5t nhi\u1ec1u so v\u1edbi ngu\u1ed3n DHA ch\u1ee9a trong c\u00e1c lo\u1ea1i s\u1eefa d\u00e0nh cho b\u00e0 b\u1ea7u, c\u00f3 th\u1ec3 gi\u00fap c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng, \u1ed5n \u0111\u1ecbnh tinh th\u1ea7n cho c\u00e1c b\u00e0 m\u1eb9 tr\u1ebb (nh\u1ea5t l\u00e0 th\u1eddi k\u1ef3 sau sinh n\u1edf, h\u1ecd th\u01b0\u1eddng hay b\u1ecb x\u00e1o tr\u1ed9n v\u1ec1 m\u1eb7t t\u00e2m l\u00fd sinh ra bu\u1ed3n ch\u00e1n, tr\u1ea7m c\u1ea3m\u2026).<\/p>\n

B\u00ean c\u1ea1nh \u0111\u00f3, trong c\u00e1 h\u1ed3i c\u00f2n ch\u1ee9a r\u1ea5t nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe b\u00e0 b\u1ea7u n\u00f3i ri\u00eang v\u00e0 m\u1ecdi ng\u01b0\u1eddi nh\u01b0: vitamin D, vitamin B12, vitamin B, vitamin A, vitamin B6; C\u00e1c nguy\u00ean t\u1ed1 vi ch\u1ea5t nh\u01b0 canxi, kali, s\u1eaft, ph\u1ed1t pho, k\u1ebdm, \u0111\u1ed3ng, magie v\u00e0 nh\u00f3m axit amin nh\u01b0: thiamin, niacin, riboflavin, pantothenic.<\/p>\n

C\u00e1 h\u1ed3i ch\u1ee9a r\u1ea5t nhi\u1ec1u d\u01b0\u1ee1ng ch\u1ea5t c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe. C\u00f3 l\u1ebd quan tr\u1ecdng nh\u1ea5t l\u00e0 axit omega 3, m\u1ed9t lo\u1ea1i ch\u1ea5t \u0111\u1eb7c bi\u1ec7t t\u1ed1t cho s\u1ee9c kh\u1ecfe con ng\u01b0\u1eddi.<\/p>\n

<>1. Duy tr\u00ec s\u1ee9c kh\u1ecfe cho b\u1ed9 n\u00e3o<\/p>\n

C\u00e1 h\u1ed3i r\u1ea5t gi\u00e0u axit b\u00e9o omega-3, lo\u1ea1i ch\u1ea5t gi\u00fap t\u0103ng c\u01b0\u1eddng ch\u1ee9c n\u0103ng c\u1ee7a b\u1ed9 n\u00e3o nh\u01b0 c\u1ea3i thi\u1ec7n tr\u00ed nh\u1edb, th\u01b0 gi\u00e3n n\u00e3o v\u00e0 h\u1ea1n ch\u1ebf s\u1ef1 suy gi\u1ea3m c\u00e1c ch\u1ee9c n\u0103ng c\u1ee7a n\u00e3o g\u00e2y ra b\u1ec7nh Alzheime. N\u00f3 gi\u00fap cho tr\u00ed nh\u1edb s\u1eafc b\u00e9n h\u01a1n v\u00e0 th\u1eadm ch\u00ed c\u00f2n gi\u00fap b\u1ea1n lu\u00f4n t\u1ec9nh t\u00e1o trong nh\u1eefng gi\u1edd l\u00e0m vi\u1ec7c m\u1ec7t m\u1ecfi. C\u00f9ng v\u1edbi c\u00e1c amino axit, vitamin A v\u00e0 D, selen, n\u00f3 b\u1ea3o v\u1ec7 h\u1ec7 th\u1ea7n kinh kh\u1ecfi nh\u1eefng t\u00e1c h\u1ea1i v\u1ec1 l\u00e2u d\u00e0i.<\/p>\n

<>2. C\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe c\u1ee7a m\u1eaft<\/p>\n

C\u00e1 h\u1ed3i l\u00e0 lo\u1ea1i th\u1ef1c ph\u1ea9m r\u1ea5t hi\u1ec7u qu\u1ea3 trong vi\u1ec7c duy tr\u00ec ch\u1ee9c n\u0103ng th\u1ecb gi\u00e1c. H\u00e0m l\u01b0\u1ee3ng omega-3 v\u00e0 axit amin c\u00f3 trong c\u00e1 h\u1ed3i gi\u00fap c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe c\u1ee7a \u0111\u00f4i m\u1eaft v\u00e0 ng\u0103n ng\u1eeba b\u1ec7nh tho\u00e1i h\u00f3a \u0111i\u1ec3m v\u00e0ng, m\u1eaft b\u1ecb kh\u00f4 v\u00e0 m\u1ec7t m\u1ecfi.<\/p>\n

<>3. B\u1ea3o v\u1ec7 c\u01a1 th\u1ec3 kh\u1ecfi c\u00e1c g\u1ed1c t\u1ef1 do<\/p>\n

C\u00e1 h\u1ed3i l\u00e0 ngu\u1ed3n cung c\u1ea5p selen tuy\u1ec7t v\u1eddi cho c\u01a1 th\u1ec3, m\u1ed9t lo\u1ea1i kho\u00e1ng ch\u1ea5t gi\u00fap b\u1ea3o v\u1ec7 c\u01a1 th\u1ec3 kh\u1ecfi c\u00e1c g\u1ed1c t\u1ef1 do. G\u1ed1c t\u1ef1 do l\u00e0 nguy\u00ean nh\u00e2n g\u00e2y ra s\u1ef1 suy y\u1ebfu c\u1ee7a c\u00e1c t\u1ebf b\u00e0o, khi\u1ebfn ch\u00fang d\u1ec5 b\u1ecb t\u1ed5n th\u01b0\u01a1ng nh\u01b0 nhi\u1ec5m tr\u00f9ng v\u00e0 m\u1eafc c\u00e1c b\u1ec7nh kh\u00e1c.<\/p>\n

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\"H\u00ecnh<\/a>
\nC\u00e1 h\u1ed3i l\u00e0 ngu\u1ed3n cung c\u1ea5p selen tuy\u1ec7t v\u1eddi cho c\u01a1 th\u1ec3, m\u1ed9t lo\u1ea1i kho\u00e1ng ch\u1ea5t gi\u00fap
\nb\u1ea3o v\u1ec7 c\u01a1 th\u1ec3 kh\u1ecfi c\u00e1c g\u1ed1c t\u1ef1 do. (\u1ea3nh minh h\u1ecda)<\/p>\n

<>4. H\u1ea1n ch\u1ebf huy\u1ebft \u00e1p cao<\/p>\n

Nh\u1eefng ai th\u01b0\u1eddng xuy\u00ean \u0111\u01b0a c\u00e1 h\u1ed3i v\u00e0o kh\u1ea9u ph\u1ea7n \u0103n th\u00ec huy\u1ebft \u00e1p s\u1ebd th\u01b0\u1eddng \u1ed5n \u0111\u1ecbnh h\u01a1n nh\u1eefng ng\u01b0\u1eddi kh\u00e1c. Axit b\u00e9o omega 3 trong c\u00e1 gi\u00fap gi\u1ea3m v\u00e0 \u0111i\u1ec1u ch\u1ec9nh huy\u1ebft \u00e1p b\u1eb1ng c\u00e1ch gi\u1ea3m l\u01b0\u1ee3ng cholesterol trong m\u00e1u. Ki\u1ec3m so\u00e1t huy\u1ebft \u00e1p s\u1ebd gi\u00fap b\u1ea1n tr\u00e1nh \u0111\u01b0\u1ee3c nguy c\u01a1 \u0111au tim v\u00e0 \u0111\u1ed9t qu\u1ef5.<\/p>\n

<>5. Ng\u0103n ng\u1eeba b\u1ec7nh tim<\/p>\n

C\u00e1 h\u1ed3i l\u00e0 ngu\u1ed3n cung c\u1ea5p axit omega 3 tuy\u1ec7t di\u1ec7u. Lo\u1ea1i d\u1ea7u n\u00e0y r\u1ea5t hi\u1ec7u qu\u1ea3 trong vi\u1ec7c gi\u1ea3m cholesterol v\u00e0 duy tr\u00ec s\u1ee9c kh\u1ecfe tim m\u1ea1ch. Ngo\u00e0i ra th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng c\u1ee7a c\u00e1 h\u1ed3i c\u00f2n c\u00f3 t\u00e1c d\u1ee5ng c\u1ee7ng c\u1ed1 c\u01a1 tim v\u00e0 ph\u1ee5c h\u1ed3i ch\u1ee9c n\u0103ng c\u00e1c m\u00f4 tim m\u1ea1ch. C\u00e1c kh\u1ea3 n\u0103ng b\u1ecb \u0111au tim c\u0169ng gi\u1ea3m v\u00ec axit omega 3 gi\u00fap ng\u0103n ch\u1eb7n c\u00e1c \u0111\u1ed9ng m\u1ea1ch v\u00e0 t\u0129nh m\u1ea1ch b\u1ecb x\u01a1 c\u1ee9ng. C\u00e1 h\u1ed3i c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe tim m\u1ea1ch nh\u1edd v\u00e0o vi\u1ec7c t\u0103ng t\u1ed1c \u0111\u1ed9 bi\u1ebfn thi\u00ean c\u1ee7a nh\u1ecbp tim (HRV). N\u00f3 gi\u00fap gi\u1ea3m nguy c\u01a1 lo\u1ea1n nh\u1ecbp tim v\u00e0 \u0111\u1ed9t t\u1eed.<\/p>\n

<>\u00a06. Ch\u0103m s\u00f3c da v\u00e0 t\u00f3c<\/p>\n

M\u1ed9t l\u1ee3i \u00edch quan tr\u1ecdng \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe n\u1eefa l\u00e0 c\u1ea3i thi\u1ec7n k\u1ebft c\u1ea5u l\u00e0n da v\u00e0 t\u00f3c gi\u00fap t\u00f3c b\u00f3ng m\u01b0\u1ee3t h\u01a1n v\u00e0 da m\u1ecbn m\u00e0ng h\u01a1n. Omega-3 c\u0169ng c\u00f3 t\u00e1c d\u1ee5ng r\u1ea5t l\u1edbn trong vi\u1ec7c hi\u1ec7u \u1ee9ng ch\u1ed1ng vi\u00eam. V\u00ec v\u1eady m\u00e0 c\u00e1 h\u1ed3i gi\u00fap ch\u1ed3ng l\u1ea1i hi\u1ec7n t\u01b0\u1ee3ng da b\u1ecb ch\u00e1y n\u1eafng c\u0169ng nh\u01b0 b\u1ec7nh ung th\u01b0 da.<\/p>\n

<>7. B\u1ea3o v\u1ec7 \u0111\u01b0\u1eddng ti\u00eau h\u00f3a v\u00e0 ng\u0103n ng\u1eeba ung th\u01b0<\/p>\n

C\u00e1 h\u1ed3i l\u00e0 lo\u1ea1i th\u1ef1c ph\u1ea9m tuy\u1ec7t v\u1eddi gi\u00fap b\u1ea3o v\u1ec7 \u0111\u01b0\u1eddng ti\u00eau h\u00f3a v\u00e0 gi\u00fap h\u1ec7 th\u1ed1ng ti\u00eau h\u00f3a ch\u1ed1ng l\u1ea1i b\u1ec7nh ung th\u01b0. Nh\u1eefng ng\u01b0\u1eddi th\u01b0\u1eddng xuy\u00ean \u0103n c\u00e1 h\u1ed3i \u00edt b\u1ecb m\u1eafc ung th\u01b0 v\u00fa, ung th\u01b0 \u0111\u1ea1i tr\u00e0ng, ung th\u01b0 th\u1ef1c qu\u1ea3n, ung th\u01b0 h\u1ecdng, ung th\u01b0 tuy\u1ebfn t\u1ee5y, ung th\u01b0 d\u1ea1 d\u00e0y, ung th\u01b0 bu\u1ed3ng tr\u1ee9ng v\u00e0 ung th\u01b0 tr\u1ef1c tr\u00e0ng.<\/p>\n

<>8. T\u1ed1t cho t\u00e2m tr\u1ea1ng<\/p>\n

Omega-3 c\u00f3 trong c\u00e1 h\u1ed3i gi\u00fap l\u00e0m gi\u1ea3m tr\u1ea7m c\u1ea3m, v\u00ec v\u1eady m\u00e0 ch\u00fang l\u00e0 lo\u1ea1i th\u1ef1c ph\u1ea9m tuy\u1ec7t v\u1eddi \u0111\u1ec3 b\u1ea1n c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng v\u00e0 mang l\u1ea1i c\u1ea3m gi\u00e1c tho\u1ea3i m\u00e1i.<\/p>\n

<>9. Gi\u00fap c\u01a1 th\u1ec3 ng\u0103n ng\u1eeba ung th\u01b0 th\u1eadn<\/p>\n

Gi\u1ed1ng nh\u01b0 c\u00e1c lo\u1ea1i c\u00e1 gi\u00e0u ch\u1ea5t b\u00e9o kh\u00e1c, c\u00e1 h\u1ed3i c\u00f3 t\u00e1c d\u1ee5ng r\u1ea5t l\u1edbn trong vi\u1ec7c gi\u00fap c\u01a1 th\u1ec3 ch\u1ed1ng l\u1ea1i ung th\u01b0 th\u1eadn. N\u00f3 ch\u1ed1ng l\u1ea1i c\u00e1c bi\u1ec3u m\u00f4 g\u00e2y ung th\u01b0 th\u1eadn.<\/p>\n

<\/div>\n

Ngu\u1ed3n : Eva.vn<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

C\u00e1 h\u1ed3i \u2013 th\u1ef1c ph\u1ea9m v\u00e0ng cho m\u1eb9 b\u1ea7u Do ch\u1ee9a l\u01b0\u1ee3ng d\u01b0\u1ee1ng ch\u1ea5t cao v\u00e0 \u00edt th\u1ee7y ng\u00e2n m\u00e0 c\u00e1 h\u1ed3i \u0111\u01b0\u1ee3c khuy\u1ebfn kh\u00edch s\u1eed d\u1ee5ng cho m\u1eb9 b\u1ea7u v\u00e0 \u0111\u01b0\u1ee3c coi l\u00e0 th\u1ef1c ph\u1ea9m v\u00e0ng cho ph\u00e1t tri\u1ec3n tr\u00ed n\u00e3o \u1edf b\u00e9 Dinh d\u01b0\u1ee1ng trong c\u00e1 h\u1ed3i C\u0169ng gi\u1ed1ng m\u1ed9t s\u1ed1 lo\u00e0i \u201cc\u00e1 […]<\/p>\n","protected":false},"author":1,"featured_media":2024,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_focuskw":"","_yoast_wpseo_title":"","_yoast_wpseo_metadesc":"","footnotes":""},"categories":[32],"tags":[],"class_list":["post-2210","post","type-post","status-publish","format-standard","has-post-thumbnail","category-dinh-duong-cho-be"],"_links":{"self":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/2210","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/comments?post=2210"}],"version-history":[{"count":1,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/2210\/revisions"}],"predecessor-version":[{"id":2212,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/2210\/revisions\/2212"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/media\/2024"}],"wp:attachment":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/media?parent=2210"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/categories?post=2210"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/tags?post=2210"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}