{"id":22294,"date":"2016-10-01T11:55:14","date_gmt":"2016-10-01T04:55:14","guid":{"rendered":"https:\/\/www.kidsplaza.vn\/blog\/?p=22294"},"modified":"2020-01-21T09:14:19","modified_gmt":"2020-01-21T02:14:19","slug":"sau-sinh-bau-nao-cung-deu-trai-qua-9-kho-khan-cung-cuc-nay","status":"publish","type":"post","link":"https:\/\/www.kidsplaza.vn\/blog\/sau-sinh-bau-nao-cung-deu-trai-qua-9-kho-khan-cung-cuc-nay.html","title":{"rendered":"Sau sinh, m\u1eb9 b\u1ea7u n\u00e0o c\u0169ng \u0111\u1ec1u tr\u1ea3i qua 9 kh\u00f3 kh\u0103n \u201cc\u00f9ng c\u1ef1c\u201d n\u00e0y"},"content":{"rendered":"

H\u1ea1nh ph\u00fac v\u1ee1 \u00f2a v\u1edbi c\u00e1c m\u1eb9 b\u1ea7u khi v\u01b0\u1ee3t c\u1ea1n th\u00e0nh c\u00f4ng v\u00e0 \u0111\u01b0\u1ee3c b\u1ebf \u00f4m con trong v\u00f2ng tay. B\u00ean c\u1ea1nh vi\u1ec7c tr\u1ea3i qua \u201cc\u01a1n \u0111au c\u00f9ng c\u1ef1c<\/strong>\u201d \u2013 \u0111au \u0111\u1ebb – m\u1eb9 b\u1ea7u sau sinh<\/a> c\u00f2n ph\u1ea3i \u0111\u1ed1i m\u1eb7t v\u1edbi 9 \u201ckh\u00f3 kh\u0103n c\u00f9ng c\u1ef1c\u201d sau \u0111\u00e2y n\u1eefa. \u0110\u00f3 l\u00e0 l\u00ed do v\u00ec sao m\u00e0 c\u00e1c b\u1ed1 c\u1ea7n quan t\u00e2m, chia s\u1ebb, c\u1ea3m th\u00f4ng v\u00e0 gi\u00fap \u0111\u1ee1 c\u00e1c m\u1eb9 \u0111\u1ec3 l\u1ea5y l\u1ea1i c\u00e2n b\u1eb1ng cu\u1ed9c s\u1ed1ng.<\/p>\n

1. M\u1ec7t m\u1ecfi th\u1ea5u x\u01b0\u01a1ng<\/strong><\/p>\n

\u1ed0m ngh\u00e9n, \u0111au l\u01b0ng hay l\u00e0m vi\u1ec7c qu\u00e1 t\u1ea3i l\u00e0 nh\u1eefng vi\u1ec7c khi\u1ebfn m\u1eb9 b\u1ea7u m\u1ec7t m\u1ecfi trong giai \u0111o\u1ea1n thai k\u00ec th\u1ebf nh\u01b0ng sau sinh, c\u1ea3m gi\u00e1c m\u1ec7t m\u1ecfi \u0111\u1ebfn r\u00e3 r\u1eddi s\u1ebd b\u1eaft ngu\u1ed3n t\u1eeb nh\u1eefng \u0111\u00eam th\u1ee9c tr\u1eafng \u0111\u1ec3 ch\u0103m con, b\u1ebf con nh\u1eefng l\u00fac con kh\u00f3c hay \u1ed1m \u0111\u00e2u. V\u00e0 th\u1ef1c s\u1ef1 \u0111i\u1ec1u n\u00e0y s\u1ebd khi\u1ebfn b\u1ea1n th\u1ea5y kh\u1ed5 t\u00e2m h\u01a1n r\u1ea5t nhi\u1ec1u so v\u1edbi l\u00fac mang thai b\u00e9.\"M\u1ec7<\/p>\n

2. C\u01a1n \u0111au sau sinh<\/strong><\/p>\n

D\u00f9 b\u1ea1n sinh th\u01b0\u1eddng hay sinh m\u1ed5 th\u00ec v\u1ebft th\u01b0\u01a1ng sau sinh c\u00f3 khi ph\u1ea3i k\u00e9o d\u00e0i t\u1edbi m\u1ed9t v\u00e0i tu\u1ea7n ho\u1eb7c m\u1ed9t v\u00e0i th\u00e1ng m\u1edbi kh\u1ecfi, g\u00e2y kh\u00f3 kh\u0103n cho b\u1ea1n khi ho\u1ea1t \u0111\u1ed9ng hay di chuy\u1ec3n. V\u00ec th\u1ebf h\u00e3y chu\u1ea9n b\u1ecb cho m\u00ecnh m\u1ed9t chi\u1ebfc n\u1ec7m \u00eam v\u00e0 c\u1ed1 g\u1eafng h\u1ea1n ch\u1ebf xu\u1ed1ng m\u1ee9c th\u1ea5p nh\u1ea5t vi\u1ec7c di chuy\u1ec3n hay l\u00e0m vi\u1ec7c n\u1eb7ng \u0111\u1ec3 tr\u00e1nh b\u1ecb \u0111au.<\/p>\n

\"C\u01a1<\/p>\n

3. \u0110\u00f3i \u0111\u1ebfn c\u1ed3n c\u00e0o<\/strong><\/p>\n

C\u01a1n \u0111\u00f3i c\u1ed3n c\u00e0o s\u1ebd \u1eadp \u0111\u1ebfn khi b\u1ea1n cho con b\u00fa b\u1edfi v\u00ec l\u00fac \u0111\u00f3 c\u01a1 th\u1ec3 m\u1ea5t \u0111i m\u1ed9t ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng l\u1edbn. V\u00e0 b\u1ea1n s\u1ebd c\u00e0ng th\u00eam kh\u00f3 ch\u1ecbu n\u1ebfu nh\u01b0 b\u1ea1n mu\u1ed1n c\u00f3 \u00fd \u0111\u1ecbnh gi\u1ea3m c\u00e2n b\u1edfi h\u01b0\u01a1ng v\u1ecb c\u1ee7a \u0111\u1ed3 \u0103n l\u00fac \u0111\u00f3 s\u1ebd khi\u1ebfn b\u1ea1n kh\u00f4ng th\u1ec3 n\u00e0o c\u01b0\u1ee1ng l\u1ea1i n\u1ed5i.<\/p>\n

\"\u0110\u00f3i<\/p>\n

4. Ch\u1ebf \u0111\u1ed9 \u0103n nghi\u00eam ng\u1eb7t<\/strong><\/p>\n

\u0110\u1ec3 \u0111\u1ea3m b\u1ea3o s\u1ef1 an to\u00e0n v\u00e0 t\u1ed1t cho s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a con th\u00ec trong su\u1ed1t th\u1eddi gian cho con b\u00fa, b\u1ea1n ph\u1ea3i ki\u00eang khem \u0103n u\u1ed1ng \u0111\u1ee7 th\u1ee9 nh\u01b0 l\u00e0 kh\u00f4ng \u0103n \u0111\u1ed3 cay, kh\u00f4ng \u0103n nhi\u1ec1u h\u1ea3i s\u1ea3n, kh\u00f4ng r\u01b0\u1ee3u, bia, thu\u1ed1c l\u00e1,\u2026 \u0110i\u1ec1u n\u00e0y l\u00e0 \u0111\u1ec3 t\u1ed1t cho s\u1ee9c kh\u1ecfe c\u1ee7a b\u00e9 v\u00e0 c\u1ee7a ch\u00ednh b\u1ea1n nh\u01b0ng k\u00ec th\u1ef1c c\u0169ng khi\u1ebfn b\u1ea1n b\u1ecb \u00e1p l\u1ef1c v\u1ec1 t\u00e2m l\u00ed.<\/p>\n

\"Ch\u1ebf<\/p>\n

5. Ch\u1ee9ng b\u1ec7nh vi\u00eam v\u00fa<\/strong><\/p>\n

Vi\u00eam v\u00fa l\u00e0 c\u0169ng l\u00e0 1 trong nh\u1eefng \u0111i\u1ec1u t\u1ed3i t\u1ec7 nh\u1ea5t m\u00e0 c\u00f3 th\u1ec3 m\u1eb9 s\u1ebd tr\u1ea3i qua trong qu\u00e1 tr\u00ecnh ch\u0103m con. Ch\u1ee9ng b\u1ec7nh n\u00e0y khi\u1ebfn cho b\u1ea5t k\u00ec ng\u01b0\u1eddi m\u1eb9 n\u00e0o d\u00f9 c\u00f3 to kh\u1ecfe \u0111\u1ebfn \u0111\u00e2u c\u0169ng\u00a0 c\u00f3 khi tr\u1edf th\u00e0nh m\u1ed9t chi\u1ebfc l\u00e1 h\u00e9o v\u00e0 ch\u1ec9 mu\u1ed1n ng\u1ee7 g\u1ee5c. N\u1ebfu kh\u1edfi ph\u00e1t th\u00ec c\u00f3 th\u1ec3 hi\u1ec7n t\u01b0\u1ee3ng n\u00e0y s\u1ebd tr\u1edf \u0111i tr\u1edf l\u1ea1i nhi\u1ec1u l\u1ea7n v\u00e0 t\u01b0\u1edfng ch\u1eebng kh\u00f4ng c\u00f3 h\u1ed3i k\u1ebft th\u00fac.<\/p>\n

\"Ch\u1ee9ng<\/p>\n

6. C\u01a1n m\u01b0a m\u1ed3 h\u00f4i<\/strong><\/p>\n

Nghe c\u00f3 v\u1ebb \u201ch\u01a1i qu\u00e1\u201d th\u1ebf nh\u01b0ng th\u00ec th\u1ef1c t\u1ebf l\u00e0 c\u00f3 r\u1ea5t nhi\u1ec1u ph\u1ee5 n\u1eef v\u00e3 m\u1ed3 h\u00f4i nh\u01b0 t\u1eafm khi cho con b\u00fa ho\u1eb7c n\u1eb1m ng\u1ee7 ban \u0111\u00eam. Nguy\u00ean nh\u00e2n l\u00e0 do c\u01a1 th\u1ec3 m\u1eb9 b\u1ea7u sau sinh \u0111ang c\u1ed1 g\u1eafng b\u00e0i ti\u1ebft h\u1ebft l\u01b0\u1ee3ng ch\u1ea5t l\u1ecfng d\u01b0 th\u1eeba ra ngo\u00e0i ho\u1eb7c c\u00f3 th\u1ec3 do hooc-m\u00f4n c\u01a1 th\u1ec3 thay \u0111\u1ed5i. \u0110\u1ed5 m\u1ed3 h\u00f4i nh\u01b0 t\u1eafm c\u00f3 th\u1ec3 k\u00e9o d\u00e0i ch\u1ec9 trong th\u00e1ng \u0111\u1ea7u sau sinh ho\u1eb7c c\u00f3 th\u1ec3 sang c\u00e1c th\u00e1ng ti\u1ebfp theo.<\/p>\n

\"\u0110\u1ed5<\/p>\n

7. Th\u1eddi trang \u0103n m\u1eb7c l\u00e0 c\u1ea3 m\u1ed9t v\u1ea5n \u0111\u1ec1<\/strong><\/p>\n

M\u1eb7c nh\u1eefng b\u1ed9 \u0111\u1ed3 b\u1ea7u khi\u1ebfn b\u1ea1n trong th\u1eadt l\u00f4i th\u00f4i v\u00e0 kh\u1ee7ng khi\u1ebfp c\u00f2n qu\u1ea7n \u00e1o tr\u01b0\u1edbc khi mang thai th\u00ec s\u1ed1 l\u01b0\u1ee3ng m\u1eb7c v\u1eeba ch\u1ec9 c\u00f3 th\u1ec3 \u0111\u1ebfm tr\u00ean \u0111\u1ea7u ng\u00f3n tay. Ch\u00ednh nh\u1eefng l\u00ed do n\u00e0y c\u0169ng \u1ea3nh h\u01b0\u1edfng m\u1ed9t ph\u1ea7n kh\u00f4ng h\u1ec1 nh\u1ecf t\u1edbi t\u00e2m l\u00ed c\u1ee7a c\u00e1c m\u1eb9 sau sinh.<\/p>\n

\"\u0102n<\/p>\n

8. Eo b\u00e1nh m\u00ec, da nh\u0103n nheo<\/strong><\/p>\n

\u0110\u00e0nh r\u1eb1ng khi mang thai b\u1ea1n c\u00f3 th\u1ec3 an \u1ee7i v\u1edbi b\u1ea3n th\u00e2n l\u00e0 eo b\u00e1nh m\u00ec t\u0103ng c\u00e2n l\u00e0 v\u00ec con nh\u01b0ng khi em b\u00e9 \u0111\u00e3 ch\u00e0o \u0111\u1eddi, b\u1ea1n l\u1ea1i ph\u1ea3i \u0111\u1ed1i m\u1eb7t v\u1edbi th\u1ef1c t\u1ebf \u0111\u00f3 l\u00e0 sau sinh c\u1ea7n ph\u1ea3i c\u00f3 k\u1ebf ho\u1ea1ch gi\u1ea3m c\u00e2n m\u1edbi c\u00f3 th\u1ec3 l\u1ea5y l\u1ea1i v\u00f3c d\u00e1ng thon g\u1ecdn nh\u01b0 tr\u01b0\u1edbc \u0111\u00e2y v\u00e0 da m\u1edbi b\u1edbt nh\u0103n nheo h\u01a1n.<\/p>\n

\"Eo

<\/a>

R\u01b0\u1ee3u g\u1eebng ngh\u1ec7 – b\u00ed quy\u1ebft gi\u00fap m\u1eb9 \u201ceo thon, d\u00e1ng \u0111\u1eb9p\u201d sau sinh<\/h3><\/a>

H\u1ea7u nh\u01b0 m\u1eb9 n\u00e0o sau khi sinh xong b\u1ee5ng c\u0169ng th\u01b0\u1eddng b\u1ecb ch\u1ea3y x\u1ec7, qu\u00e1 kh\u1ed5, da nh\u0103n nheo khi\u1ebfn c\u00e1c m\u1eb9 bu\u1ed3n phi\u1ec1n. M\u1ed9t trong nh\u1eefng b\u00ed quy\u1ebft d\u00e2n gian \u0111\u01b0\u1ee3c l\u01b0u truy\u1ec1n t\u1eeb x\u01b0a t\u1edbi nay v\u00e0 lu\u00f4n \u0111\u01b0\u1ee3c \u00e1p d\u1ee5ng r\u1ea5t hi\u1ec7u qu\u1ea3 ch\u00ednh l\u00e0 r\u01b0\u1ee3u g\u1eebng ngh\u1ec7 – b\u00ed quy\u1ebft ho\u00e0n […]<\/p><\/div><\/p>\n

9. N\u01b0\u1edbc m\u1eaft v\u00e0 n\u01b0\u1edbc m\u1eaft<\/strong><\/p>\n

V\u1edbi nh\u1eefng b\u00e0 m\u1eb9 tr\u1ebb ho\u1eb7c nh\u1eefng ng\u01b0\u1eddi l\u1ea7n \u0111\u1ea7u l\u00e0m m\u1eb9 ch\u01b0a c\u00f3 kinh nghi\u1ec7m c\u00f3 nh\u1eefng l\u00fac c\u00f2n tr\u1edf n\u00ean m\u00edt \u01b0\u1edbt h\u01a1n c\u1ea3 th\u1eddi k\u00ec mang thai, \u1ed1m ngh\u00e9n b\u1edfi n\u01b0\u1edbc m\u1eaft ch\u1ea3y ra \u0111\u00f4i khi kh\u00f4ng ph\u1ea3i l\u00e0 t\u1ee7i th\u00e2n, m\u1ec7t m\u1ecfi m\u00e0 c\u00f3 l\u00fac l\u1ea1i ch\u1ec9 \u0111\u01a1n gi\u1ea3n nh\u01b0 l\u00e0 nh\u00ecn th\u1ea5y con ng\u1ee7, con \u0111i \u0111\u01b0\u1ee3c v\u1ec7 sinh, con kh\u1ecfi \u1ed1m,… c\u0169ng khi\u1ebfn cho n\u01b0\u1edbc m\u1eaft c\u00f3 nhu c\u1ea7u r\u1edbi xu\u1ed1ng m\u1ed7i ng\u00e0y.\u00a0

<\/a>

Ch\u1ed3ng \u01a1i, anh c\u00f3 bi\u1ebft kh\u00f4ng: Ph\u1ee5 n\u1eef sau sinh y\u1ebfu \u0111u\u1ed1i v\u00f4 c\u00f9ng!<\/h3><\/a>

Ch\u1ed3ng c\u00f3 bi\u1ebft kh\u00f4ng, tr\u00ean \u0111\u1eddi n\u00e0y ch\u1eb3ng c\u00f3 ng\u01b0\u1eddi ph\u1ee5 n\u1eef n\u00e0o l\u00e0 mu\u1ed1n g\u1ed3ng m\u00ecnh l\u00ean \u0111\u1ec3 v\u01a1 \u0111\u1ee7 m\u1ecdi vi\u1ec7c v\u00e0o ng\u01b0\u1eddi c\u1ea3 m\u00e0 ai c\u0169ng mu\u1ed1n \u0111\u01b0\u1ee3c d\u1ef1a d\u1eabm v\u00e0o ch\u1ed3ng, \u0111\u01b0\u1ee3c y\u00eau th\u01b0\u01a1ng, \u0111\u01b0\u1ee3c ch\u0103m s\u00f3c v\u00e0 \u0111\u01b0\u1ee3c ch\u1ed3ng bao b\u1ecdc, ch\u1edf che. Nh\u1ea5t l\u00e0 v\u1edbi m\u1ed9t ng\u01b0\u1eddi ph\u1ee5 n\u1eef […]<\/p><\/div><\/p>\n

 <\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

H\u1ea1nh ph\u00fac v\u1ee1 \u00f2a v\u1edbi c\u00e1c m\u1eb9 b\u1ea7u khi v\u01b0\u1ee3t c\u1ea1n th\u00e0nh c\u00f4ng v\u00e0 \u0111\u01b0\u1ee3c b\u1ebf \u00f4m con trong v\u00f2ng tay. B\u00ean c\u1ea1nh vi\u1ec7c tr\u1ea3i qua \u201cc\u01a1n \u0111au c\u00f9ng c\u1ef1c\u201d \u2013 \u0111au \u0111\u1ebb – m\u1eb9 b\u1ea7u sau sinh c\u00f2n ph\u1ea3i \u0111\u1ed1i m\u1eb7t v\u1edbi 9 \u201ckh\u00f3 kh\u0103n c\u00f9ng c\u1ef1c\u201d sau \u0111\u00e2y n\u1eefa. \u0110\u00f3 l\u00e0 l\u00ed do […]<\/p>\n","protected":false},"author":9,"featured_media":20294,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_focuskw":"sau sinh","_yoast_wpseo_title":"Sau sinh, m\u1eb9 b\u1ea7u n\u00e0o c\u0169ng \u0111\u1ec1u tr\u1ea3i qua 9 kh\u00f3 kh\u0103n \u201cc\u00f9ng c\u1ef1c\u201d n\u00e0y","_yoast_wpseo_metadesc":"B\u00ean c\u1ea1nh vi\u1ec7c tr\u1ea3i qua \u201cc\u01a1n \u0111au c\u00f9ng c\u1ef1c\u201d \u2013 \u0111au \u0111\u1ebb - m\u1eb9 b\u1ea7u sau sinh c\u00f2n ph\u1ea3i \u0111\u1ed1i m\u1eb7t v\u1edbi 9 \u201ckh\u00f3 kh\u0103n c\u00f9ng c\u1ef1c\u201d sau \u0111\u00e2y n\u1eefa","footnotes":""},"categories":[40,18,27],"tags":[],"class_list":["post-22294","post","type-post","status-publish","format-standard","has-post-thumbnail","category-dinh-duong-ba-bau","category-mang-thai","category-sau-sinh"],"_links":{"self":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/22294","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/comments?post=22294"}],"version-history":[{"count":3,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/22294\/revisions"}],"predecessor-version":[{"id":22306,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/22294\/revisions\/22306"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/media\/20294"}],"wp:attachment":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/media?parent=22294"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/categories?post=22294"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/tags?post=22294"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}