{"id":2239,"date":"2014-08-29T08:41:13","date_gmt":"2014-08-29T01:41:13","guid":{"rendered":"http:\/\/kidsplaza.vn\/blog\/?p=2239"},"modified":"2020-01-21T09:14:26","modified_gmt":"2020-01-21T02:14:26","slug":"cach-tri-cam-cum-cuc-hay-cho-ba-bau-2","status":"publish","type":"post","link":"https:\/\/www.kidsplaza.vn\/blog\/cach-tri-cam-cum-cuc-hay-cho-ba-bau-2.html","title":{"rendered":"C\u00e1ch tr\u1ecb c\u1ea3m c\u00fam c\u1ef1c hay cho b\u00e0 b\u1ea7u"},"content":{"rendered":"

Qu\u00e1 tr\u00ecnh mang thai l\u00e0 c\u1ea3 m\u1ed9t ch\u1eb7ng \u0111\u01b0\u1eddng d\u00e0i, \u0111\u1ea7y h\u1ea1nh ph\u00fac v\u00e0 c\u0169ng \u0111\u1ea7y gian nan. 9 th\u00e1ng 10 ng\u00e0y l\u00e0 ni\u1ec1m vui, n\u1ed7i lo c\u1ee7a nh\u1eefng ng\u01b0\u1eddi \u0111\u01b0\u1ee3c l\u00e0m m\u1eb9. M\u00ecnh nh\u1edb nh\u1ea5t l\u1ea7n \u0111\u1ea7u ti\u00ean mang b\u1ea7u, m\u00ecnh \u0111\u00e3 c\u1ea9n th\u1eadn ch\u0103m s\u00f3c b\u1ea3n th\u00e2n v\u00e0 thai nhi nh\u01b0ng c\u0169ng kh\u00f4ng tr\u00e1nh \u0111\u01b0\u1ee3c m\u1ed9t s\u1ed1 b\u1ec7nh s\u1ed5 m\u0169i, nh\u1ee9c \u0111\u1ea7u, ngh\u1eb9t m\u0169i v\u00e0 c\u1ea3m c\u00fam do th\u1eddi ti\u1ebft thay \u0111\u1ed5i v\u00e0 \u00f4 nhi\u1ec5m m\u00f4i tr\u01b0\u1eddng xung quanh. Tr\u00ean th\u1ef1c t\u1ebf m\u00ecnh \u0111\u01b0\u1ee3c bi\u1ebft b\u00e0 b\u1ea7u c\u1ea7n h\u1ea1n ch\u1ebf d\u00f9ng thu\u1ed1c trong th\u1eddi k\u1ef3 mang thai v\u00e0 \u0111\u01b0\u1ee3c s\u1ef1 ch\u0103m s\u00f3c chu \u0111\u00e1o c\u1ee7a m\u1eb9, m\u00ecnh \u0111\u00e3 xua \u0111u\u1ed5i \u0111\u01b0\u1ee3c c\u00e1c b\u1ec7nh \u1ed1m v\u1eb7t b\u1eb1ng nh\u1eefng m\u1eb9o d\u00e2n gian h\u1eefu hi\u1ec7u. N\u1ebfu b\u00e0 b\u1ea7u n\u00e0o c\u00f3 h\u1eaft h\u01a1i, ngh\u1eb9t m\u0169i hay c\u1ea3m c\u00fam h\u00e3y th\u1eed m\u1ea5y kinh nghi\u1ec7m n\u00e0y tr\u01b0\u1edbc nh\u00e9.<\/p>\n

C\u00e1ch 1:<\/strong><\/p>\n

B\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng dung d\u1ecbch t\u1ecfi \u0111\u1ec3 tr\u00e1nh c\u00fam b\u1eb1ng c\u00e1ch gi\u00e3 t\u1ecfi cho nh\u1ecf ra r\u1ed3i c\u1ee9 th\u1ebf u\u1ed1ng v\u1edbi n\u01b0\u1edbc s\u1ebd c\u00f3 t\u00e1c d\u1ee5ng nhanh ch\u00f3ng. L\u00e0m nh\u01b0 v\u1eady c\u00f3 th\u1ec3 h\u01a1i kh\u00f3 u\u1ed1ng m\u1ed9t ch\u00fat v\u00ec v\u1ecb h\u0103ng h\u0103ng c\u1ee7a t\u1ecfi khi\u1ebfn b\u1ea1n kh\u00f3 ch\u1ecbu, nh\u01b0ng b\u1ea1n s\u1ebd r\u1ea5t h\u00e0i l\u00f2ng v\u1edbi t\u00e1c d\u1ee5ng m\u00e0 n\u00f3 \u0111em l\u1ea1i. Trong qu\u00e1 tr\u00ecnh mang thai b\u1ea1n c\u00f3 th\u1ec3 \u0103n t\u1ecfi nhi\u1ec1u h\u01a1n b\u00ecnh th\u01b0\u1eddng c\u0169ng \u0111\u01b0\u1ee3c. V\u00ed nh\u01b0 trong qu\u00e1 tr\u00ecnh x\u00e0o rau b\u1ea1n cho t\u1ecfi nhi\u1ec1u h\u01a1n, \u0103n b\u1eefa s\u00e1ng cho gi\u1ea5m t\u1ecfi s\u1ebd gi\u00fap b\u1ea1n ph\u00f2ng tr\u00e1nh c\u00fam.<\/p>\n

C\u00e1ch 2:<\/strong><\/p>\n

L\u00e1 kinh gi\u1edbi, t\u00eda t\u00f4 m\u1ed7i th\u1ee9 15g, cam th\u1ea3o 2,5g. \u0110em n\u1ea5u \u0111un s\u00f4i l\u1ea5y n\u01b0\u1edbc u\u1ed1ng.<\/p>\n

\"C\u00e1ch
\n\u0110\u1ec3 tr\u1ecb c\u1ea3m c\u00fam khi mang thai, ch\u1ecb em n\u00ean s\u1eed d\u1ee5ng nh\u1eefng
\nb\u00e0i thu\u1ed1c d\u00e2n gian. (\u1ea2nh minh h\u1ecda)<\/p>\n

C\u00e1ch 3:<\/strong><\/p>\n

M\u1ed9t s\u1ed1 lo\u1ea1i l\u00e1 nh\u01b0 l\u00e1 b\u01b0\u1edfi, h\u00fang qu\u1ebf, t\u00eda t\u00f4, b\u1ea1c h\u00e0, rau t\u1ea7n, ng\u1ed5, ri\u1ec1ng, g\u1eebng, h\u00e0nh, chanh\u2026 m\u1ed7i m\u1ed9t l\u1ea7n ch\u1ecdn kho\u1ea3ng 5 \u2013 7 lo\u1ea1i, tr\u1ecdng l\u01b0\u1ee3ng kho\u1ea3ng 50 \u2013 100 gam sau \u0111\u00f3 r\u1eeda s\u1ea1ch cho v\u00e0o n\u1ed3i \u0111\u1ed5 ng\u1eadp n\u01b0\u1edbc, \u0111\u1eady n\u1eafp th\u1eadt k\u00edn. \u0110un s\u00f4i n\u1ed3i l\u00e1 x\u00f4ng ch\u1eebng 3 \u2013 5 ph\u00fat. Sau \u0111\u00f3 b\u1ea1n n\u00ean ch\u00f9m ch\u0103n k\u00edn, m\u1edf h\u00e9 n\u1eafp n\u1ed3i cho h\u01a1i n\u00f3ng to\u00e1t ra d\u1ea7n d\u1ea7n, b\u1ea1n h\u00e3y h\u00edt th\u1edf th\u1eadt \u0111\u1ec1u, th\u1eadt nhi\u1ec1u. B\u1ea1n n\u00ean ng\u1ed3i kho\u1ea3ng 5 \u2013 10 ph\u00fat cho t\u1edbi khi m\u1ed3 h\u00f4i \u1edf c\u01a1 th\u1ec3 to\u00e1t ra sau \u0111\u00f3 l\u1ea5y kh\u0103n lau cho kh\u00f4 ng\u01b0\u1eddi. X\u00f4ng h\u01a1i xong h\u00e3y u\u1ed1ng m\u1ed9t ly n\u01b0\u1edbc chanh cho th\u00eam v\u00e0o m\u1ed9t \u00edt mu\u1ed1i. B\u1ea1n n\u00ean x\u00f4ng h\u01a1i kho\u1ea3ng 2 -3 l\u1ea7n v\u00e0o ng\u00e0y li\u00ean ti\u1ebfp. M\u1ed7i l\u1ea7n x\u00f4ng h\u01a1i xong b\u1ea1n s\u1ebd th\u1ea5y tho\u1ea3i m\u00e1i d\u1ec5 ch\u1ecbu v\u00e0 s\u1ebd h\u1ebft c\u1ea3m lu\u00f4n.<\/p>\n

C\u00e1ch 4<\/strong><\/p>\n

N\u1ebfu b\u1ecb c\u1ea3m c\u00fam nh\u1eb9, b\u00e0 b\u1ea7u ch\u1ec9 c\u1ea7n \u0103n ch\u00e1o tr\u1ee9ng \u0111\u1eb7c bi\u1ec7t ch\u00e1o ph\u1ea3i n\u00f3ng v\u00e0 c\u00f3 nhi\u1ec1u h\u00e0nh t\u00eda t\u00f4 sao cho khi \u0103n xong c\u01a1 th\u1ec3 to\u00e1t ra m\u1ed3 h\u00f4i. M\u00f3n \u0103n n\u00e0y v\u1eeba b\u1ed5 d\u01b0\u1ee1ng v\u1eeba ch\u1eefa kh\u1ecfi c\u1ea3m c\u00fam v\u1eady th\u00ec c\u00f2n tr\u1ea7n tr\u1eeb g\u00ec m\u00e0 kh\u00f4ng \u0103n ph\u1ea3i kh\u00f4ng b\u1ea1n.<\/p>\n

Ph\u00f2ng tr\u00e1nh c\u1ea3m c\u00fam cho b\u00e0 b\u1ea7u<\/strong><\/p>\n

– \u0110\u1ec3 ph\u00f2ng tr\u00e1nh c\u1ea3m c\u00fam b\u1ea1n t\u00edch c\u1ef1c \u0103n nhi\u1ec1u hoa qu\u1ea3 gi\u00e0u vitamin C, u\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc, gi\u1eef v\u1ec7 sinh c\u00e1 nh\u00e2n s\u1ea1ch s\u1ebd. B\u1ea1n c\u00f3 th\u1ec3 s\u00fac mi\u1ec7ng b\u1eb1ng n\u01b0\u1edbc mu\u1ed1i th\u01b0\u1eddng xuy\u00ean. U\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc \u0111\u1ec3 l\u00e0m lo\u00e3ng \u0111\u1eddm v\u00e0 th\u1ea3i \u0111\u1ed9c t\u1ed1. U\u1ed1ng n\u01b0\u1edbc m\u1eadt ong th\u00eam g\u1eebng ho\u1eb7c chanh n\u00f3ng.<\/p>\n

– B\u1ea1n n\u00ean c\u1ea9n th\u1eadn mang trong m\u00ecnh m\u1ed9t chi\u1ebfc \u00e1o m\u01b0a. V\u00ec th\u00e1ng n\u00e0y m\u01b0a th\u1ea5t th\u01b0\u1eddng l\u1eafm. N\u1ebfu b\u1ecb m\u01b0a b\u1ea1n s\u1ebd b\u1ecb c\u1ea3m \u0111\u1ea5y.<\/p>\n

– Tr\u00e1nh ti\u1ebfp x\u00fac v\u1edbi ng\u01b0\u1eddi b\u1ecb c\u1ea3m c\u00fam v\u00ec b\u00e0 b\u1ea7u c\u00f3 nguy c\u01a1 nhi\u1ec5m b\u1ec7nh cao nh\u1ea5t.<\/p>\n

– Trong khi ng\u1ee7 b\u1ea1n n\u00ean \u0111\u1ec1 ph\u00f2ng b\u1ecb ng\u1ea1t m\u0169i b\u1eb1ng c\u00e1ch n\u1eb1m kh\u00f4ng r\u1ecdi qu\u1ea1t v\u00e0o m\u1eb7t, l\u1ea5y m\u1ed9t chi\u1ebfc kh\u0103n m\u1ecfng \u0111\u1eb7t l\u00ean c\u1ed5. Tra thu\u1ed1c nh\u1ecf m\u0169i.<\/p>\n

Nh\u1eefng b\u00e0i thu\u1ed1c d\u00e2n gian tuy th\u1eddi gian kh\u1ecfi h\u01a1i l\u00e2u m\u1ed9t ch\u00fat nh\u01b0ng l\u1ea1i an to\u00e0n h\u01a1n c\u1ea3. N\u1ebfu b\u00e0 b\u1ea7u ki\u00ean tr\u00ec s\u1ebd c\u00f3 k\u1ebft qu\u1ea3 t\u1ed1t \u0111\u1eb9p m\u00e0 kh\u00f4ng h\u1ec1 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn thai nhi trong b\u1ee5ng m\u1eb9. B\u00e0 b\u1ea7u s\u1ebd xua \u0111u\u1ed5i \u0111\u01b0\u1ee3c nh\u1eefng phi\u1ec1n mu\u1ed9n, lo l\u1eafng khi b\u1ecb c\u1ea3m c\u00fam.<\/p>\n

Kinh nghi\u1ec7m chia s\u1ebb c\u1ee7a m\u1eb9 H\u00edp<\/em><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Qu\u00e1 tr\u00ecnh mang thai l\u00e0 c\u1ea3 m\u1ed9t ch\u1eb7ng \u0111\u01b0\u1eddng d\u00e0i, \u0111\u1ea7y h\u1ea1nh ph\u00fac v\u00e0 c\u0169ng \u0111\u1ea7y gian nan. 9 th\u00e1ng 10 ng\u00e0y l\u00e0 ni\u1ec1m vui, n\u1ed7i lo c\u1ee7a nh\u1eefng ng\u01b0\u1eddi \u0111\u01b0\u1ee3c l\u00e0m m\u1eb9. M\u00ecnh nh\u1edb nh\u1ea5t l\u1ea7n \u0111\u1ea7u ti\u00ean mang b\u1ea7u, m\u00ecnh \u0111\u00e3 c\u1ea9n th\u1eadn ch\u0103m s\u00f3c b\u1ea3n th\u00e2n v\u00e0 thai nhi nh\u01b0ng c\u0169ng kh\u00f4ng […]<\/p>\n","protected":false},"author":1,"featured_media":2240,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[40,18],"tags":[],"_links":{"self":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/2239"}],"collection":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/comments?post=2239"}],"version-history":[{"count":1,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/2239\/revisions"}],"predecessor-version":[{"id":2241,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/2239\/revisions\/2241"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/media\/2240"}],"wp:attachment":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/media?parent=2239"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/categories?post=2239"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/tags?post=2239"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}