{"id":22400,"date":"2016-10-04T17:37:50","date_gmt":"2016-10-04T10:37:50","guid":{"rendered":"https:\/\/www.kidsplaza.vn\/blog\/?p=22400"},"modified":"2022-07-26T16:49:40","modified_gmt":"2022-07-26T09:49:40","slug":"de-nguc-khong-bi-chay-xe-sau-sinh-hay-nho-nhung-dieu-nay","status":"publish","type":"post","link":"https:\/\/www.kidsplaza.vn\/blog\/de-nguc-khong-bi-chay-xe-sau-sinh-hay-nho-nhung-dieu-nay.html","title":{"rendered":"\u0110\u1ec3 ng\u1ef1c kh\u00f4ng b\u1ecb ch\u1ea3y x\u1ec7 sau sinh, m\u1eb9 h\u00e3y nh\u1edb nh\u1eefng \u0111i\u1ec1u n\u00e0y!"},"content":{"rendered":"<p><em><strong><a href=\"https:\/\/www.kidsplaza.vn\/blog\/mang-thai\/sau-sinh\">Sau sinh<\/a> c\u00f3 r\u1ea5t nhi\u1ec1u c\u00e1c m\u1eb9 ph\u00e0n n\u00e0n v\u00e0 t\u1ecf ra bu\u1ed3n phi\u1ec1n v\u00ec ng\u1ef1c b\u1ecb ch\u1ea3y x\u1ec7, k\u00e9m s\u0103n ch\u1eafc so v\u1edbi tr\u01b0\u1edbc \u0111\u00e2y. Mu\u1ed1n kh\u1eafc ph\u1ee5c t\u00ecnh tr\u1ea1ng n\u00e0y, m\u1eb9 b\u1ea7u c\u1ea7n nh\u1edb th\u1ef1c hi\u1ec7n nh\u1eefng \u0111i\u1ec1u sau \u0111\u00e2y nh\u00e9.<\/strong><\/em><\/p>\n<div id=\"toc_container\" class=\"no_bullets\"><p class=\"toc_title\">N\u1ed9i dung ch&iacute;nh<\/p><ul class=\"toc_list\"><li><a href=\"#1_Cho_con_bu\"><span class=\"toc_number toc_depth_1\">1<\/span> 1. Cho con b\u00fa <\/a><\/li><li><a href=\"#2_Mac_ao_nguc\"><span class=\"toc_number toc_depth_1\">2<\/span> 2. M\u1eb7c \u00e1o ng\u1ef1c<\/a><\/li><li><a href=\"#3_Danh_chut_thoi_gian_cham_soc_ban_than\"><span class=\"toc_number toc_depth_1\">3<\/span> 3. D\u00e0nh ch\u00fat th\u1eddi gian ch\u0103m s\u00f3c b\u1ea3n th\u00e2n<\/a><\/li><li><a href=\"#4_Tap_the_duc_cho_co_nguc_san_chac_sau_sinh\"><span class=\"toc_number toc_depth_1\">4<\/span> 4. T\u1eadp th\u1ec3 d\u1ee5c cho c\u01a1 ng\u1ef1c s\u0103n ch\u1eafc sau sinh<\/a><ul><li><a href=\"#Bai_tap_1_Chong_tuong_ha_than\"><span class=\"toc_number toc_depth_2\">4.1<\/span> B\u00e0i t\u1eadp 1: Ch\u1ed1ng t\u01b0\u1eddng, h\u1ea1 th\u00e2n<\/a><\/li><li><a href=\"#Bai_tap_2_Chong_day\"><span class=\"toc_number toc_depth_2\">4.2<\/span> B\u00e0i t\u1eadp 2: Ch\u1ed1ng \u0111\u1ea9y<\/a><\/li><li><a href=\"#Bai_tap_3_Tap_voi_ta\"><span class=\"toc_number toc_depth_2\">4.3<\/span> B\u00e0i t\u1eadp 3: T\u1eadp v\u1edbi t\u1ea1<\/a><\/li><\/ul><\/li><li><a href=\"#5_An_uong_cai_thien_vong_nguc_sau_sinh\"><span class=\"toc_number toc_depth_1\">5<\/span> 5. \u0102n u\u1ed1ng c\u1ea3i thi\u1ec7n v\u00f2ng ng\u1ef1c sau sinh<\/a><\/li><\/ul><\/div>\n<h3><span id=\"1_Cho_con_bu\"><strong>1. Cho con b\u00fa <\/strong><\/span><\/h3>\n<p>C\u00f3 kh\u00f4ng \u00edt c\u00e1c m\u1eb9 quan ni\u1ec7m r\u1eb1ng: cho con b\u00fa s\u1ebd khi\u1ebfn cho ng\u1ef1c ch\u1ea3y x\u1ec7. \u0110i\u1ec1u n\u00e0y l\u00e0 ho\u00e0n to\u00e0n sai. B\u1edfi v\u00ec kh\u00f4ng cho con b\u00fa m\u1edbi ch\u00ednh l\u00e0 nguy\u00ean nh\u00e2n khi\u1ebfn d\u1eabn \u0111\u1ebfn ng\u1ef1c b\u1ecb ch\u1ea3y x\u1ec7 xu\u1ed1ng. Khi b\u00e9 b\u00fa, ph\u1ea7n n\u0103ng l\u01b0\u1ee3ng d\u01b0 th\u1eeba trong c\u01a1 th\u1ec3 s\u1ebd \u0111\u01b0\u1ee3c gi\u1ea3i ph\u00f3ng \u0111i \u0111\u1ec3 tr\u00e1nh t\u00ednh tr\u1ea1ng gi\u1ea3m c\u00e2n \u0111\u1ed9t ng\u1ed9t g\u00e2y ng\u1ef1c x\u1ec7.<\/p>\n<h3><span id=\"2_Mac_ao_nguc\"><strong>2. M\u1eb7c \u00e1o ng\u1ef1c<\/strong><\/span><\/h3>\n<p><img loading=\"lazy\" width=\"828\" height=\"534\" class=\"aligncenter size-full wp-image-22403\" src=\"https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/ao-lot-cho-con-bu.jpg\" alt=\"M\u1eb7c \u00e1o ng\u1ef1c cho con b\u00fa - gi\u00fap ng\u1ef1c m\u1eb9 sau sinh ch\u1ed1ng b\u1ecb ch\u1ea3y x\u1ec7\" srcset=\"https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/ao-lot-cho-con-bu.jpg 828w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/ao-lot-cho-con-bu-768x495.jpg 768w\" sizes=\"(max-width: 828px) 100vw, 828px\" \/><\/p>\n<p>Ph\u1ea7n l\u1edbn c\u00e1c b\u00e0 m\u1eb9 m\u1edbi sinh th\u01b0\u1eddng hay \u201cth\u1ea3 r\u00f4ng\u201d \u0111\u1ec3 ti\u1ec7n cho vi\u1ec7c b\u00e9 b\u00fa li\u00ean t\u1ee5c. Ch\u00ednh \u0111i\u1ec1u n\u00e0y khi\u1ebfn cho ng\u1ef1c xu\u1ed1ng c\u1ea5p nhanh ch\u00f3ng b\u1edfi v\u00ec b\u1ea7u ng\u1ef1c ch\u1ee9a nhi\u1ec1u s\u1eefa v\u00e0 xung huy\u1ebft kh\u00f4ng \u0111\u01b0\u1ee3c n\u00e2ng \u0111\u1ee1 n\u00ean d\u1ec5 b\u1ecb ch\u1ea3y x\u1ec7. V\u00ec v\u1eady m\u1eb9 h\u00e3y ch\u1ecdn cho m\u00ecnh lo\u1ea1i \u00e1o ng\u1ef1c v\u1eeba v\u1eb7n ho\u1eb7c c\u00f3 th\u1ec3 mua <a href=\"http:\/\/www.kidsplaza.vn\/ao-cho-con-bu.html\">\u00e1o ng\u1ef1c cho con b\u00fa<\/a> \u0111\u1ec3 v\u1eeba ti\u1ec7n cho con b\u00fa l\u1ea1i\u00a0v\u1eeba gi\u00fap gi\u1eef\u00a0 d\u00e1ng cho n\u00fai \u0111\u00f4i c\u1ee7a m\u00ecnh.<\/p>\n<p><em><strong>&gt;&gt;&gt; Tham kh\u1ea3o ngay c\u00e1c lo\u1ea1i \u00e1o ng\u1ef1c cho con b\u00fa chuy\u00ean d\u1ee5ng:<\/strong><\/em><\/p>\n\n<h3><span id=\"3_Danh_chut_thoi_gian_cham_soc_ban_than\"><strong>3. D\u00e0nh ch\u00fat th\u1eddi gian ch\u0103m s\u00f3c b\u1ea3n th\u00e2n<\/strong><\/span><\/h3>\n<p>\u0110\u00fang l\u00e0 c\u00f3 con nh\u1ecf, m\u1eb9 s\u1ebd b\u1eadn b\u1ecbu su\u1ed1t ng\u00e0y \u0111\u00eam v\u1edbi h\u00e0ng t\u00e1 nh\u1eefng th\u1ee9 vi\u1ec7c kh\u00f4ng t\u00ean chi\u1ebfm h\u1ebft c\u1ea3 th\u1eddi gian h\u00e0ng ng\u00e0y. V\u00ec th\u1ebf nhi\u1ec1u m\u1eb9 kh\u00f4ng ngh\u0129 t\u1edbi vi\u1ec7c ch\u0103m s\u00f3c b\u1ea3n th\u00e2n. Nh\u01b0ng n\u1ebfu kh\u00f4ng s\u1eafp x\u1ebfp v\u00e0 kh\u00f4ng d\u00e0nh m\u1ed9t ch\u00fat th\u1eddi gian \u0111\u1ec3 ch\u0103m s\u00f3c m\u00ecnh, \u0111\u1ec3 t\u1eadp th\u1ec3 d\u1ee5c, \u0111\u1eb7c bi\u1ec7t l\u00e0 nh\u1eefng b\u00e0i t\u1eadp gi\u00fap v\u00f2ng ng\u1ef1c s\u0103n ch\u1eafc th\u00ec b\u1ea1n l\u1ea5y \u0111\u00e2u ra ng\u1ef1c \u0111\u1eb9p.<\/p>\n<h3><span id=\"4_Tap_the_duc_cho_co_nguc_san_chac_sau_sinh\"><strong>4. T\u1eadp th\u1ec3 d\u1ee5c cho c\u01a1 ng\u1ef1c s\u0103n ch\u1eafc sau sinh<\/strong><\/span><\/h3>\n<p>Ch\u1ec9 c\u1ea7n s\u1eafp x\u1ebfp v\u00e0 d\u00e0nh th\u1eddi gian \u0111\u1ec3 th\u1ef1c hi\u1ec7n c\u00e1c b\u00e0i t\u1eadp sau trong kho\u1ea3ng th\u1eddi gian 4-8 tu\u1ea7n, v\u00e0 m\u1ed7i tu\u1ea7n \u00edt nh\u1ea5t 3 l\u1ea7n, b\u1ea1n s\u1ebd th\u1ea5y s\u1ef1 c\u1ea3i thi\u1ec7n r\u00f5 r\u1ec7t \u0111\u1ed9 s\u0103n ch\u1eafc c\u1ee7a ng\u1ef1c.<\/p>\n<ul>\n<li>\n<h4><span id=\"Bai_tap_1_Chong_tuong_ha_than\"><strong>B\u00e0i t\u1eadp 1: Ch\u1ed1ng t\u01b0\u1eddng, h\u1ea1 th\u00e2n<\/strong><\/span><\/h4>\n<\/li>\n<\/ul>\n<p>\u0110\u1ee9ng c\u00e1ch t\u01b0\u1eddng 35-40cm, quay m\u1eb7t v\u00e0o t\u01b0\u1eddng, ng\u01b0\u1eddi \u0111\u1ee9ng th\u1eb3ng, ch\u00e2n ngang vai.\u00a0Ch\u1ed1ng 2 b\u00e0n tay l\u00ean t\u01b0\u1eddng, hai c\u00e1nh tay vu\u00f4ng g\u00f3c v\u1edbi tr\u1ee5c b\u1ea3 vai. (h\u00ecnh A) T\u1eeb t\u1eeb h\u1ea1 ng\u01b0\u1eddi th\u1ea5p c\u01a1 th\u1ec3 v\u00e0o t\u01b0\u1eddng theo ph\u01b0\u01a1ng th\u1eb3ng \u0111\u1ee9ng, hai b\u00e0n tay kh\u00f4ng \u0111\u01b0\u1ee3c d\u1ecbch chuy\u1ec3n. (H\u00ecnh B).<br \/>\nSau\u00a0\u0111\u00f3 t\u1eeb t\u1eeb \u0111\u1ea9y tay ng\u01b0\u1eddi \u0111\u1ee9ng th\u1eb3ng, tay l\u00fac n\u00e0y kh\u00f4ng c\u00f2n ch\u1ea1m t\u01b0\u1eddng (Nh\u01b0 h\u00ecnh C).<br \/>\nL\u1eb7p l\u1ea1i \u0111\u1ed9ng t\u00e1c nh\u01b0 tr\u00ean kho\u1ea3ng\u00a015 nh\u1ecbp, m\u1ed7i ng\u00e0y 4-5 l\u1ea7n.<img loading=\"lazy\" width=\"600\" height=\"600\" class=\"aligncenter size-full wp-image-22402\" src=\"https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/chong-chay-xe-nguc-sau-sinh.jpg\" alt=\"\u2022 B\u00e0i t\u1eadp Ch\u1ed1ng t\u01b0\u1eddng, h\u1ea1 th\u00e2n gi\u00fap m\u1eb9 sau sinh ch\u1ed1ng ch\u1ea3y x\u1ec7 ng\u1ef1c\" srcset=\"https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/chong-chay-xe-nguc-sau-sinh.jpg 600w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/chong-chay-xe-nguc-sau-sinh-220x220.jpg 220w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<ul>\n<li>\n<h4><span id=\"Bai_tap_2_Chong_day\"><strong>B\u00e0i t\u1eadp 2: Ch\u1ed1ng \u0111\u1ea9y<\/strong><\/span><\/h4>\n<\/li>\n<\/ul>\n<p>Hai tay dang r\u1ed9ng qua vai, gang b\u00e0n tay ch\u1ed1ng xu\u1ed1ng \u0111\u1ea5t, ch\u00e2n du\u1ed7i th\u1eb3ng ra v\u00e0 m\u1eaft nh\u00ecn xu\u1ed1ng \u0111\u1ea5t. Hai khu\u1ef7u tay g\u1eadp l\u1ea1i, \u00e9p d\u00e1t th\u00e2n xu\u1ed1ng m\u1eb7t \u0111\u1ea5t, \u0111\u1ed3ng th\u1eddi h\u00edt s\u00e2u. Ti\u1ebfp \u0111\u00f3 du\u1ed7i th\u1eb3ng tay, n\u00e2ng th\u00e2n l\u00ean cao nh\u01b0 v\u1ecb tr\u00ed ban \u0111\u1ea7u v\u00e0 th\u1edf ra.<br \/>\n<strong>N\u1ebfu m\u1eb9 \u00e1p d\u1ee5ng c\u00e1ch tr\u00ean th\u1ea5y m\u1ec7t, c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng ch\u1ed1ng \u0111\u1ea9y v\u1edbi t\u01b0\u1eddng c\u0169ng \u0111\u01b0\u1ee3c, theo c\u00e1ch sau:<\/strong><br \/>\n<strong><em>TAY<\/em><\/strong>: du\u1ed7i th\u1eb3ng, ch\u1ed1ng l\u00ean t\u01b0\u1eddng, tay m\u1edf r\u1ed9ng h\u01a1n vai. Tay v\u00e0 vai th\u1eb3ng h\u00e0ng nhau.<br \/>\n<strong><em>CH\u00c2N<\/em><\/strong>: Kh\u00e9p h\u1edd, l\u01b0ng th\u1eb3ng, t\u1eeb eo t\u1edbi ch\u00e2n gi\u01b0 c\u00e0ng th\u1eb3ng c\u00e0ng t\u1ed1t.<br \/>\n<strong><em>\u0110\u01afA NG\u01af\u1edcI<\/em><\/strong>: v\u1ec1 ph\u00e1i tr\u01b0\u1edbc, khu\u1ef7u tay v\u00e0 c\u00e1nh tay t\u1ea1o th\u00e0nh g\u00f3c 45 \u0111\u1ed9, gi\u1eef kho\u1ea3ng 1-2 gi\u00e2y r\u1ed3i tr\u1edf v\u1ec1 t\u01b0 th\u1ebf ban \u0111\u1ea7u. L\u00e0m 15 nh\u1ecbp m\u1ed7i ng\u00e0y.<\/p>\n<ul>\n<li>\n<h4><span id=\"Bai_tap_3_Tap_voi_ta\"><strong>B\u00e0i t\u1eadp 3: T\u1eadp v\u1edbi t\u1ea1<\/strong><\/span><\/h4>\n<\/li>\n<\/ul>\n<p>N\u1eb1m tr\u00ean s\u00e0n nh\u00e0 ho\u1eb7c tr\u00ean m\u1ed9t b\u1ec1 m\u1eb7t ph\u1eb3ng (kh\u00f4ng b\u1ecb l\u00fan), g\u1eadp \u0111\u1ea7u g\u1ed1i v\u00e0 hai tay c\u1ea7m 2 qu\u1ea3 t\u1ea1 kho\u1ea3ng 3kg \u0111\u01b0a l\u00ean cao tr\u01b0\u1edbc ng\u1ef1c. Khi \u0111\u01b0a t\u1ea1 l\u00ean cao th\u00ec hai c\u1eb3ng tay ph\u1ea3i t\u1ea1o th\u00e0nh 2 \u0111\u01b0\u1eddng th\u1eb3ng song song. T\u1eeb t\u1eeb dang r\u1ed9ng sang 2 b\u00ean cho t\u1edbi khi ti\u1ebfp \u0111\u1ea5t, r\u1ed3i l\u1ea1i thu tay v\u1ec1 t\u01b0 th\u1ebf ban \u0111\u1ea7u. C\u1ee9 ti\u1ebfp t\u1ee5c l\u1eb7p t\u1ea1i \u0111\u1ed9ng t\u00e1c tr\u00ean.<\/p>\n<p><img loading=\"lazy\" width=\"600\" height=\"436\" class=\"aligncenter size-full wp-image-22404\" src=\"https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/tap-ta-giup-tang-vong-1.jpg\" alt=\"T\u1eadp t\u1ea1 gi\u00fap m\u1eb9 sau sinh ng\u1ef1c s\u0103n ch\u1eafc, kh\u00f4ng b\u1ecb ch\u1ea3y x\u1ec7\" \/><\/p>\n<h3><span id=\"5_An_uong_cai_thien_vong_nguc_sau_sinh\"><strong>5. \u0102n u\u1ed1ng c\u1ea3i thi\u1ec7n v\u00f2ng ng\u1ef1c sau sinh<\/strong><\/span><\/h3>\n<p>Ngo\u00e0i ra ch\u1ebf \u0111\u1ed9 <a href=\"https:\/\/www.kidsplaza.vn\/blog\/mang-thai\/dinh-duong-ba-bau\">dinh d\u01b0\u1ee1ng cho b\u00e0 b\u1ea7u sau sinh<\/a> c\u0169ng \u1ea3nh h\u01b0\u1edfng t\u1edbi \u0111\u1ed9 s\u0103n ch\u1eafc c\u1ee7a v\u00f2ng ng\u1ef1c, m\u1eb9 h\u00e3y:<\/p>\n<ul>\n<li>\u0102n b\u1ed5 sung nh\u1eefng th\u1ef1c ph\u1ea9m gi\u00e0u Estrogen nh\u01b0 \u0111\u1eadu \u0111\u1ecf, \u0111\u1eadu n\u00e0nh, ng\u0169 c\u1ed1c nguy\u00ean c\u00e1m,\u2026<\/li>\n<li>\u0102n nh\u1eefng m\u00f3n \u0103n c\u00f3 nhi\u1ec1u Protein, ch\u1ea5t b\u00e9o l\u00e0nh m\u1ea1nh.<\/li>\n<li>\u0102n h\u1ea3i s\u1ea3n \u0111\u1ec3 cung c\u1ea5p cho c\u01a1 th\u1ec3 2 kho\u00e1ng ch\u1ea5t k\u1ebdm v\u00e0 \u0111\u1ed3ng \u2013 l\u00e0 nh\u1eefng ch\u1ea5t k\u00edch th\u00edch s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a hooc-mon n\u1eef.<\/li>\n<li>\u0102n nhi\u1ec1u c\u00e1c lo\u1ea1i hoa qu\u1ea3 gi\u00e0u enzyme nh\u01b0 d\u01b0a, t\u00e1o, \u0111u \u0111\u1ee7, c\u00e1c lo\u1ea1i rau l\u00e1 xanh \u0111\u1eadm.<\/li>\n<\/ul>\n<p><span style=\"background-color: #00ffff;\"><strong>C\u00e1c b\u00e0i vi\u1ebft li\u00ean quan:<\/strong><\/span><\/p>\n<ul>\n<li class=\"entry-title\"><a href=\"https:\/\/www.kidsplaza.vn\/blog\/mach-o-cu-cach-tam-goi-vua-toan-lai-vua-khoe-manh.html\">M\u00e1ch m\u1eb9 \u1edf c\u1eef c\u00e1ch t\u1eafm g\u1ed9i v\u1eeba an to\u00e0n l\u1ea1i v\u1eeba kh\u1ecfe m\u1ea1nh<\/a><\/li>\n<li class=\"entry-title td-module-title\"><a title=\"H\u1ecfi \u0111\u00e1p v\u1ec1 vi\u1ec7c ki\u00eang c\u1eef sau sinh cho m\u1eb9\" href=\"https:\/\/www.kidsplaza.vn\/blog\/hoi-dap-ve-viec-kieng-cu-sau-sinh-cho.html\" rel=\"bookmark\">H\u1ecfi \u0111\u00e1p v\u1ec1 vi\u1ec7c ki\u00eang c\u1eef sau sinh cho m\u1eb9<\/a><\/li>\n<li class=\"entry-title td-module-title\"><a title=\"Chia s\u1ebb b\u00ed quy\u1ebft gi\u00fap m\u1eb9 sau sinh \u1edf c\u1eef tho\u1ea3i m\u00e1i, kh\u1ecfe m\u1ea1nh\" href=\"https:\/\/www.kidsplaza.vn\/blog\/chia-se-bi-quyet-giup-sau-sinh-o-cu-thoai-mai-khoe-manh.html\" rel=\"bookmark\">Chia s\u1ebb b\u00ed quy\u1ebft gi\u00fap m\u1eb9 sau sinh \u1edf c\u1eef tho\u1ea3i m\u00e1i, kh\u1ecfe m\u1ea1nh<\/a><\/li>\n<li class=\"entry-title td-module-title\"><a title=\"Ch\u1ed3ng \u01a1i, anh c\u00f3 bi\u1ebft kh\u00f4ng: Ph\u1ee5 n\u1eef sau sinh y\u1ebfu \u0111u\u1ed1i v\u00f4 c\u00f9ng!\" href=\"https:\/\/www.kidsplaza.vn\/blog\/chong-oi-anh-co-biet-khong-phu-nu-sau-sinh-yeu-duoi-vo-cung.html\" rel=\"bookmark\">Ch\u1ed3ng \u01a1i, anh c\u00f3 bi\u1ebft kh\u00f4ng: Ph\u1ee5 n\u1eef sau sinh y\u1ebfu \u0111u\u1ed1i v\u00f4 c\u00f9ng!<\/a><\/li>\n<li class=\"entry-title td-module-title\"><a title=\"Top 5 m\u00f3n \u0103n c\u1ef1c l\u1ee3i s\u1eefa cho c\u00e1c m\u1eb9 sau sinh\" href=\"https:\/\/www.kidsplaza.vn\/blog\/top-5-mon-cuc-loi-sua-cho-cac-sau-sinh.html\" rel=\"bookmark\">Top 5 m\u00f3n \u0103n c\u1ef1c l\u1ee3i s\u1eefa cho c\u00e1c m\u1eb9 sau sinh<\/a><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sau sinh c\u00f3 r\u1ea5t nhi\u1ec1u c\u00e1c m\u1eb9 ph\u00e0n n\u00e0n v\u00e0 t\u1ecf ra bu\u1ed3n phi\u1ec1n v\u00ec ng\u1ef1c b\u1ecb ch\u1ea3y x\u1ec7, k\u00e9m s\u0103n ch\u1eafc so v\u1edbi tr\u01b0\u1edbc \u0111\u00e2y. Mu\u1ed1n kh\u1eafc ph\u1ee5c t\u00ecnh tr\u1ea1ng n\u00e0y, m\u1eb9 b\u1ea7u c\u1ea7n nh\u1edb th\u1ef1c hi\u1ec7n nh\u1eefng \u0111i\u1ec1u sau \u0111\u00e2y nh\u00e9. N\u1ed9i dung ch&iacute;nh1 1. Cho con b\u00fa 2 2. M\u1eb7c \u00e1o ng\u1ef1c3 [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":22405,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[27,36],"tags":[],"_links":{"self":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/22400"}],"collection":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/comments?post=22400"}],"version-history":[{"count":8,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/22400\/revisions"}],"predecessor-version":[{"id":56330,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/22400\/revisions\/56330"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/media\/22405"}],"wp:attachment":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/media?parent=22400"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/categories?post=22400"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/tags?post=22400"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}