{"id":22646,"date":"2016-10-10T14:17:40","date_gmt":"2016-10-10T07:17:40","guid":{"rendered":"https:\/\/www.kidsplaza.vn\/blog\/?p=22646"},"modified":"2020-01-21T09:14:14","modified_gmt":"2020-01-21T02:14:14","slug":"chia-se-bi-quyet-giup-sau-sinh-o-cu-thoai-mai-khoe-manh","status":"publish","type":"post","link":"https:\/\/www.kidsplaza.vn\/blog\/chia-se-bi-quyet-giup-sau-sinh-o-cu-thoai-mai-khoe-manh.html","title":{"rendered":"Chia s\u1ebb b\u00ed quy\u1ebft gi\u00fap m\u1eb9 sau sinh \u1edf c\u1eef tho\u1ea3i m\u00e1i, kh\u1ecfe m\u1ea1nh"},"content":{"rendered":"

Do v\u1eeba m\u1edbi tr\u1ea3i qua cu\u1ed9c \u201cv\u01b0\u1ee3t c\u1ea1n\u201d <\/strong>n\u00ean c\u01a1 th\u1ec3 m\u1eb9 sau sinh<\/a> c\u00f2n r\u1ea5t y\u1ebfu. \u0110\u1ec3 tr\u1ea3i qua th\u1eddi gian \u1edf c\u1eef nh\u1eb9 nh\u00e0ng, tho\u1ea3i m\u00e1i v\u00e0 kh\u1ecfe m\u1ea1nh, m\u1eb9 h\u00e3y n\u1eafm th\u1eadt ch\u1eafc nh\u1eefng b\u00ed quy\u1ebft, nguy\u00ean t\u1eafc khoa h\u1ecdc trong \u0103n u\u1ed1ng v\u00e0 sinh ho\u1ea1t sau \u0111\u00e2y nh\u00e9.<\/p>\n

1. V\u1ec1 v\u1ea5n \u0111\u1ec1 \u0103n u\u1ed1ng, b\u1ed5 sung ngu\u1ed3n dinh d\u01b0\u1ee1ng sau sinh<\/strong><\/h3>\n

1.1 Tu\u1ea7n \u0111\u1ea7u ti\u00ean: \u201cKhai v\u1ecb\u201d l\u00e0 ch\u1ee7 y\u1ebfu, tr\u00e1nh \u0111\u1ed3 d\u1ea7u m\u1ee1<\/strong><\/p>\n

Tu\u1ea7n \u0111\u1ea7u sau sinh, c\u01a1 th\u1ec3 m\u1eb9 c\u00f2n r\u1ea5t y\u1ebfu n\u00ean kh\u00f4ng th\u00e8m \u0103n. Ch\u00ednh v\u00ec kh\u00f4ng th\u00e8m \u0103n n\u00ean r\u1ea5t nhi\u1ec1u m\u1eb9 l\u1ea1i ch\u1ecdn c\u00e1c th\u1ef1c ph\u1ea9m c\u00f3 \u201ckh\u1ea9u v\u1ecb n\u1eb7ng\u201d nhi\u1ec1u d\u1ea7u m\u1ee1 v\u1edbi hi v\u1ecdng l\u00e0 s\u1edbm k\u00edch th\u00edch l\u1ea1i v\u1ecb gi\u00e1c. Tuy nhi\u00ean \u0111i\u1ec1u n\u00e0y l\u1ea1i c\u00e0ng khi\u1ebfn cho t\u00ecnh tr\u1ea1ng ch\u00e1n \u0103n tr\u1edf n\u00ean t\u1ec7 h\u01a1n.<\/p>\n

\u0110\u00f3 l\u00e0 l\u00ed do v\u00ec sao m\u00e0 tu\u1ea7n th\u1ee9 nh\u1ea5t sau khi sinh, s\u1ea3n ph\u1ee5 n\u00ean l\u1ef1a ch\u1ecdn kh\u1ea9u ph\u1ea7n \u0103n thanh \u0111\u1ea1m, c\u00f9ng v\u1edbi \u0111\u00f3 l\u00e0 \u0103n nhi\u1ec1u tr\u00e1i c\u00e2y v\u00e0 rau xanh \u0111\u1ec3 thanh l\u1ecdc kh\u1ea9u v\u1ecb v\u00e0 c\u00e2n b\u1eb1ng dinh d\u01b0\u1ee1ng.<\/p>\n

M\u1ed9t s\u1ed1 lo\u1ea1i tr\u00e1i c\u00e2y m\u1eb9 sau sinh c\u00f3 th\u1ec3 tham kh\u1ea3o nh\u01b0 l\u00e0 b\u01b0\u1edfi, cam, kiwi, chu\u1ed1i\u2026gi\u00fap \u201ckhai v\u1ecb\u201d t\u01b0\u01a1ng \u0111\u1ed1i t\u1ed1t. C\u00e1c m\u00f3n \u0103n c\u00f3 th\u1ec3 th\u01b0\u1edfng th\u1ee9c nh\u01b0 l\u00e0 c\u00e1 ch\u01b0ng \u0111u \u0111\u1ee7, th\u1ecbt s\u1ed1t c\u00e0 chua, \u0111u \u0111\u1ee7 n\u1ea5u \u0111\u1eadu ph\u1ed9ng v\u00e0 t\u00e1o \u0111\u1ecf, b\u00e1nh m\u00ec l\u00faa m\u1ea1ch,\u2026<\/p>\n

B\u1ea1n c\u0169ng n\u00ean h\u1ea1n ch\u1ebf \u0103n \u0111\u1ed3 l\u1ea1nh, thay v\u00e0o \u0111\u00f3 \u0103n th\u1ee9c \u0103n c\u00f3 \u0111\u1ed9 \u1ea5m \u0111\u1ec3 d\u1ea1 d\u00e0y d\u1ec5 ch\u1ecbu h\u01a1n, tr\u00e1nh \u0103n \u0111\u1ed3 \u0103n c\u00f3 nhi\u1ec1u d\u1ea7u m\u1ee1 v\u00ec c\u00f3 th\u1ec3 t\u1ea1o th\u00eam g\u00e1nh n\u1eb7ng t\u1edbi h\u1ec7 ti\u00eau h\u00f3a v\u00e0 c\u0169ng c\u00f3 th\u1ec3 khi\u1ebfn cho s\u1eefa m\u1eb9 \u201cnhi\u1ec1u m\u1ee1\u201d c\u0169ng kh\u00f4ng t\u1ed1t cho s\u1ee9c kh\u1ecfe c\u1ee7a b\u00e9 b\u00fa m\u1eb9.\"\u0102n<\/p>\n

1.2 Tu\u1ea7n th\u1ee9 2: Ch\u00fa tr\u1ecdng t\u1edbi b\u1ed5 huy\u1ebft v\u00e0 t\u0103ng c\u01b0\u1eddng vitamin cho c\u01a1 th\u1ec3<\/strong><\/p>\n

C\u00e1c v\u1ebft th\u01b0\u01a1ng tr\u00ean c\u01a1 th\u1ec3 \u0111ang d\u1ea7n d\u1ea7n h\u1ed3i ph\u1ee5c \u1ed5n \u0111\u1ecbnh n\u00ean giai \u0111o\u1ea1n n\u00e0y, m\u1eb9 c\u00f3 th\u1ec3 t\u0103ng c\u01b0\u1eddng m\u1ed9t s\u1ed1 lo\u1ea1i th\u1ef1c ph\u1ea9m b\u1ed5 m\u00e1u v\u00e0 \u0111i\u1ec1u h\u00f2a kh\u00ed huy\u1ebft. M\u1ed9t s\u1ed1 m\u00f3n \u0103n cho c\u00e1c m\u1eb9 tham kh\u1ea3o nh\u01b0 l\u00e0: canh g\u00e0 \u00e1c, g\u00e0 m\u00e1i ch\u01b0ng s\u1eafn d\u00e2y; canh tr\u1ee9ng g\u00e0 h\u1ea7m \u0111\u01b0\u1eddng v\u00e0ng,\u2026<\/p>\n

B\u00ean c\u1ea1nh \u0111\u00f3 th\u00ec c\u00e1c m\u1eb9 c\u0169ng \u0111\u1eebng qu\u00ean b\u1ed5 sung th\u00eam c\u00e1c lo\u1ea1i rau, c\u1ee7, qu\u1ea3. M\u1ed1t s\u1ed1 lo\u1ea1i tr\u00e1i c\u00e2y khuy\u00ean d\u00f9ng \u0111\u00f3 l\u00e0 t\u00e1o, l\u00ea, chu\u1ed1i,\u2026 v\u1eeba gi\u00fap gi\u1ea3m ch\u1ee9ng t\u00e1o b\u00f3n, t\u1ed1t cho h\u1ec7 ti\u00eau h\u00f3a l\u1ea1i b\u1ed5 sung th\u00eam s\u1eaft cho c\u01a1 th\u1ec3. Ngo\u00e0i ra th\u00ec n\u1ed9i t\u1ea1ng \u0111\u1ed9ng v\u1eadt c\u0169ng r\u1ea5t gi\u00e0u vitamin, m\u1eb9 c\u00f3 th\u1ec3 n\u1ea1p v\u00e0o c\u01a1 th\u1ec3 \u0111\u1ec3 th\u00fac \u0111\u1ea9y t\u1ed1t h\u01a1n qu\u00e1 tr\u00ecnh h\u1ed3i ph\u1ee5c s\u1ee9c kh\u1ecfe c\u1ee7a m\u00ecnh.<\/p>\n

1.3 Sau tu\u1ea7n th\u1ee9 2: Th\u00fac s\u1eefa<\/strong><\/p>\n

B\u01b0\u1edbc sang tu\u1ea7n th\u1ee9 3 s\u1ebd l\u00e0 th\u1eddi k\u00ec \u0111\u1ec3 b\u1ea1n \u0111i\u1ec1u ti\u1ebft s\u1eefa cho b\u00e9 b\u00fa. V\u00e0 giai \u0111o\u1ea1n n\u00e0y nhu c\u1ea7u s\u1eefa c\u1ee7a b\u00e9 c\u0169ng t\u0103ng cao h\u01a1n n\u00ean n\u1ebfu kh\u00f4ng \u0111\u1ee7 s\u1eefa c\u00f3 th\u1ec3 t\u00e1c \u0111\u1ed9ng t\u1edbi s\u1ef1 ph\u00e1t tri\u1ec3n v\u00e0 sinh tr\u01b0\u1edfng c\u1ee7a b\u00e9. \u0110\u00f3 l\u00e0 l\u00ed do v\u00ec sao m\u00e0 c\u1ea7n th\u00fac s\u1eefa trong giai \u0111\u1ecdn n\u00e0y.<\/p>\n

B\u1ed5 sung cho m\u00ecnh nh\u1eefng m\u00f3n \u0103n l\u1ee3i s\u1eefa nh\u01b0 l\u00e0 c\u00e1 ng\u1eeb n\u1ea5u s\u1eefa b\u00f2, canh b\u00ed \u0111ao c\u00e1 th\u1ecbt b\u1eb1m,\u2026 L\u01b0u \u00fd kh\u00f4ng n\u00ean n\u1ea5u qu\u00e1 l\u00e2u l\u00e0m c\u00e1c nguy\u00ean li\u1ec7u tr\u1edf n\u00ean \u201cth\u00f4\u201d v\u00e0 kh\u00f3 nu\u1ed1t h\u01a1n.\"Ch\u1ebf<\/p>\n

1.4 C\u1ea7n tr\u00e1nh g\u00ec khi \u0103n u\u1ed1ng trong giai \u0111o\u1ea1n \u1edf c\u1eef?<\/strong><\/p>\n

    \n
  • Kh\u00f4ng \u0103n \u0111\u1ed3 t\u01b0\u01a1i s\u1ed1ng hay l\u1ea1nh v\u00ec \u1ea3nh h\u01b0\u1edfng t\u1edbi r\u0103ng v\u00e0 ch\u1ee9c n\u0103ng ti\u00eau h\u00f3a, t\u1ed5n th\u01b0\u01a1ng cho t\u1ef3 v\u1ecb v\u00e0 qu\u00e1 tr\u00ecnh th\u1ea3i \u0111\u1ed9c c\u1ee7a c\u01a1 th\u1ec3.<\/li>\n
  • Kh\u00f4ng \u0103n \u0111\u1ed3 cay n\u00f3ng, c\u00e1c th\u1ef1c ph\u1ea9m qu\u00e1 k\u00edch th\u00edch nh\u01b0 t\u1ecfi, h\u00e0nh, \u1edbt, ti\u00eau,\u2026 d\u1ec5 g\u00e2y nhi\u1ec7t choi c\u01a1 th\u1ec3, t\u00e1o b\u00f3n, tr\u0129,\u2026<\/li>\n
  • Kh\u00f4ng \u0103n nh\u1eefng \u0111\u1ed3 nhi\u1ec1u d\u1ea7u m\u1ee1, qu\u00e1 c\u1ee9ng v\u00ec s\u1ebd t\u1ea1o th\u00eam g\u00e1nh n\u1eb7ng cho h\u1ec7 ti\u00eau h\u00f3a<\/li>\n<\/ul>\n

    2. V\u1ec1 v\u1ea5n \u0111\u1ec1 sinh ho\u1ea1t c\u00e1 nh\u00e2n trong th\u1eddi gian \u1edf c\u1eef<\/strong><\/h3>\n

    2.1 V\u1ec7 sinh r\u0103ng mi\u1ec7ng s\u1ea1ch s\u1ebd<\/strong><\/p>\n

    Theo quan ni\u1ec7m x\u01b0a th\u00ec s\u1ea3n ph\u1ee5 sau sinh kh\u00f4ng n\u00ean \u0111\u00e1nh r\u0103ng v\u00ec d\u1ec5 l\u00e0m ch\u1ea3y m\u00e1u ch\u00e2n r\u0103ng, \u0111\u1ed9ng n\u01b0\u1edbu r\u0103ng,\u2026Tuy nhi\u00ean y h\u1ecdc hi\u1ec7n \u0111\u1ea1i \u0111\u00e3 ch\u1ee9ng minh \u0111\u00e2y l\u00e0 quan ni\u1ec7m ho\u00e0n to\u00e0n sai l\u1ea7m. Trong giai \u0111o\u1ea1n \u1edf c\u1eef, ng\u01b0\u1eddi m\u1eb9 nh\u1ea5t \u0111\u1ecbnh ph\u1ea3i v\u00ea sinh s\u1ea1ch s\u1ebd r\u0103ng mi\u1ec7ng th\u01b0\u1eddng xuy\u00ean v\u00ec \u0103n u\u1ed1ng h\u00e0ng ng\u00e0y khi\u1ebfn cho th\u1ee9c \u0103n th\u1eeba v\u00e0 vi khu\u1ea9n b\u00e1m tr\u00ean r\u0103ng n\u00ean n\u1ebfu kh\u00f4ng v\u1ec7 sinh t\u1ed1t c\u00f2n d\u1ec5 khi\u1ebfn cho n\u01b0\u1edbu r\u0103ng nhanh b\u1ecb h\u1ecfng h\u01a1n. Ng\u00e0y th\u1ee9 2 sau sinh l\u00e0 b\u1ea1n c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u \u0111\u00e1nh r\u0103ng \u0111\u01b0\u1ee3c, d\u00f9ng b\u00e0n ch\u1ea3i \u0111\u00e1nh r\u0103ng lo\u1ea1i m\u1ec1m v\u00e0 \u0111\u1ed9ng t\u00e1c nh\u1eb9 nh\u00e0ng, tho\u1ea3i m\u00e1i l\u00e0 \u0111\u01b0\u1ee3c.\"T\u1eafm<\/p>\n

    2.2 C\u1ea7n t\u1eafm g\u1ed9i, ch\u1ea3i \u0111\u1ea7u<\/strong><\/p>\n

    Quan ni\u1ec7m x\u01b0a cho r\u1eb1ng ph\u1ee5 n\u1eef m\u1edbi sinh c\u1ea7n ph\u1ea3i ki\u00eang t\u1eafm g\u1ed9i, ch\u1ea3i \u0111\u1ea7u. Th\u1ebf nh\u01b0ng sau sinh tuy\u1ebft m\u1ed3 h\u00f4i c\u1ee7a ng\u01b0\u1eddi m\u1eb9 linh ho\u1ea1t tr\u1edf l\u1ea1i n\u00ean d\u1ec5 \u0111\u1ed5 m\u1ed3 h\u00f4i, c\u1ed9ng v\u1edbi s\u1eefa m\u1eb9 ti\u1ebft ra v\u00e0\u00a0 ph\u1ea7n d\u01b0\u1edbi c\u01a1 th\u1ec3 c\u00f2n d\u1ecbch ti\u1ebft ra n\u00ean g\u00e2y \u1ea9m \u01b0\u1edbt, n\u1ebfu kh\u00f4ng v\u1ec7 sinh khoa h\u1ecdc, s\u00e1ch s\u1ebd d\u1ec5 g\u00e2y ra b\u1ec7nh.<\/p>\n

    C\u00e1c b\u00e1c s\u0129 cho bi\u1ebft l\u00e0 sau sinh s\u1ea3n ph\u1ee5 ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 t\u1eafm g\u1ed9i, r\u1eeda tay ch\u00e2n, ch\u1ea3i \u0111\u1ea7u,\u2026 T\u1eafm \u2013 g\u1ed9i \u0111\u00fang c\u00e1ch gi\u00fa p tuy\u1ebfn m\u1ed3 h\u00f4i th\u00f4ng tho\u00e1ng, t\u0103ng c\u01b0\u1eddng trao \u0111\u1ed5i ch\u1ea5t, th\u00fac \u0111\u1ea9y tu\u1ea7n ho\u00e0n, gi\u1ea3m m\u1ec7t m\u1ecfi, nhanh ch\u00f3ng h\u1ed3i ph\u1ee5c th\u1ec3 l\u1ef1c, t\u1ea1o s\u1ef1 tho\u1ea3i m\u00e1i, d\u1ec5 ch\u1ecbu trong th\u1eddi\u00a0gian \u1edf c\u1eef. H\u00e3y tham\u00a0 kh\u1ea3o ngay b\u00e0i vi\u1ebft sau \u0111\u1ec3 bi\u1ebft c\u00e1ch t\u1eafm g\u1ed9i \u0111\u00fang chu\u1ea9n nh\u1ea5t nh\u1ea5t nh\u00e9.\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"

    Do v\u1eeba m\u1edbi tr\u1ea3i qua cu\u1ed9c \u201cv\u01b0\u1ee3t c\u1ea1n\u201d n\u00ean c\u01a1 th\u1ec3 m\u1eb9 sau sinh c\u00f2n r\u1ea5t y\u1ebfu. \u0110\u1ec3 tr\u1ea3i qua th\u1eddi gian \u1edf c\u1eef nh\u1eb9 nh\u00e0ng, tho\u1ea3i m\u00e1i v\u00e0 kh\u1ecfe m\u1ea1nh, m\u1eb9 h\u00e3y n\u1eafm th\u1eadt ch\u1eafc nh\u1eefng b\u00ed quy\u1ebft, nguy\u00ean t\u1eafc khoa h\u1ecdc trong \u0103n u\u1ed1ng v\u00e0 sinh ho\u1ea1t sau \u0111\u00e2y nh\u00e9. 1. V\u1ec1 v\u1ea5n […]<\/p>\n","protected":false},"author":9,"featured_media":22655,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_focuskw":"sau sinh","_yoast_wpseo_title":"Chia s\u1ebb b\u00ed quy\u1ebft gi\u00fap m\u1eb9 sau sinh \u1edf c\u1eef tho\u1ea3i m\u00e1i, kh\u1ecfe m\u1ea1nh","_yoast_wpseo_metadesc":"Ch\u1ec9 c\u1ea7n \u00e1p d\u1ee5ng nh\u1eefng nguy\u00ean t\u1eafc \u0103n u\u1ed1ng v\u00e0 sinh ho\u1ea1t sau s\u1ebd gi\u00fap c\u00e1c m\u1eb9 sau sinh v\u01b0\u1ee3t qua th\u1eddi gian \u1edf c\u1eef m\u1ed9t c\u00e1ch nh\u1eb9 nh\u00e0ng, tho\u1ea3i m\u00e1i v\u00e0 kh\u1ecfe m\u1ea1nh","footnotes":""},"categories":[40,18,27],"tags":[],"class_list":["post-22646","post","type-post","status-publish","format-standard","has-post-thumbnail","category-dinh-duong-ba-bau","category-mang-thai","category-sau-sinh"],"_links":{"self":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/22646","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/comments?post=22646"}],"version-history":[{"count":3,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/22646\/revisions"}],"predecessor-version":[{"id":22658,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/22646\/revisions\/22658"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/media\/22655"}],"wp:attachment":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/media?parent=22646"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/categories?post=22646"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/tags?post=22646"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}