{"id":23488,"date":"2016-11-02T16:45:00","date_gmt":"2016-11-02T09:45:00","guid":{"rendered":"https:\/\/www.kidsplaza.vn\/blog\/?p=23488"},"modified":"2016-11-02T16:52:13","modified_gmt":"2016-11-02T09:52:13","slug":"muon-con-dat-chuan-can-nang-can-cho-con-ngu-truoc-8h-toi","status":"publish","type":"post","link":"https:\/\/www.kidsplaza.vn\/blog\/muon-con-dat-chuan-can-nang-can-cho-con-ngu-truoc-8h-toi.html","title":{"rendered":"Mu\u1ed1n con \u0111\u1ea1t chu\u1ea9n c\u00e2n n\u1eb7ng C\u1ea6N cho con ng\u1ee7 tr\u01b0\u1edbc 8h t\u1ed1i"},"content":{"rendered":"

Ngo\u00e0i ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng v\u00e0 t\u1eadp luy\u1ec7n th\u1ec3 d\u1ee5c th\u1ec3 thao ra th\u00ec gi\u1ea5c ng\u1ee7 c\u0169ng gi\u1eef vai tr\u00f2 quan tr\u1ecdng \u0111\u1ed1i v\u1edbi qu\u00e1 tr\u00ecnh ph\u00e1t tri\u1ec3n kh\u1ecfe m\u1ea1nh v\u1ec1 th\u1ec3 ch\u1ea5t c\u0169ng nh\u01b0 l\u00e0 tinh th\u1ea7n c\u1ee7a tr\u1ebb nh\u1ecf v\u00e0 ng\u01b0\u1eddi l\u1edbn ch\u00fang ta. Th\u1ebf n\u00ean r\u1ea5t c\u1ea7n ph\u1ea3i ng\u1ee7 \u0111\u1ee7 gi\u1ea5c. Kh\u00f4ng ch\u1ec9 v\u1eady, tr\u1ebb nh\u1ecf c\u00f2n c\u1ea7n \u0111\u01b0\u1ee3c ng\u1ee7 nhi\u1ec1u h\u01a1n ng\u01b0\u1eddi l\u1edbn \u0111\u1ec3 h\u1ed7 tr\u1ee3 ph\u00e1t tri\u1ec3n t\u1ed1t nh\u1ea5t v\u1ec1 m\u1ecdi m\u1eb7t.<\/p>\n

D\u1ec5 d\u00e0ng nh\u1eadn th\u1ea5y nh\u1eefng b\u00e9 kh\u00f4ng \u0111\u01b0\u1ee3c ng\u1ee7 \u0111\u1ee7 gi\u1ea5c th\u01b0\u1eddng c\u00f3 xu h\u01b0\u1edbng l\u00e0 th\u00edch \u0103n nh\u1eefng th\u1ef1c ph\u1ea9m nhi\u1ec1u \u0111\u01b0\u1eddng, nhi\u1ec1u tinh b\u1ed9t v\u00e0 ch\u1ea5t b\u00e9o \u0111\u1ec3 cung c\u1ea5p t\u00eam n\u0103ng l\u01b0\u1ee3ng gi\u00fap c\u01a1 th\u1ec3 gi\u1eef \u0111\u01b0\u1ee3c t\u1ec9nh t\u00e1o. \u0110\u00e2y c\u0169ng l\u00e0 m\u1ed9t trong nh\u1eefng nguy\u00ean nh\u00e2n ch\u1ee7\u00a0 y\u1ebfu d\u1eabn t\u1edbi b\u00e9o ph\u00ec.<\/p>\n

Gi\u00e1o s\u01b0 Sarah Anderson thu\u1ed9c \u0111\u1ea1i h\u1ecdc bang Ohio \u0111\u00e3 \u0111\u01b0a ra k\u1ebft lu\u1eadn tr\u00ean t\u1edd The Huffington Post: \u201cNg\u1ee7 kh\u00f4ng \u0111\u1ee7 gi\u1ea5c c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn nh\u1eefng thay \u0111\u1ed5i trong hormone ki\u1ec3m so\u00e1t s\u1ef1 th\u00e8m \u0103n v\u00e0 trao \u0111\u1ed5i ch\u1ea5t, g\u00e2y ra t\u00ecnh tr\u1ea1ng th\u00e8m \u0103n \u1edf tr\u1ebb nh\u1ecf\u201d\u201d.\"M\u1eb9o<\/em><\/strong><\/p>\n

C\u0169ng r\u1ea5t kh\u00f3 \u0111\u1ec3 bi\u1ebft \u0111\u01b0\u1ee3c l\u00e0 tr\u1ebb \u0111\u00e3 ng\u1ee7 \u0111\u1ee7 gi\u1ea5c hay ch\u01b0a v\u00ec c\u00e1c b\u00e9 th\u01b0\u1eddng m\u1ea3i ch\u01a1i h\u01a1n ng\u1ee7. Tr\u00ean th\u1ef1c t\u1ebf th\u00ec c\u01a1n bu\u1ed3n ng\u1ee7 gi\u1ed1ng nh\u01b0 tri\u1ec7u ch\u1ee9ng c\u1ee7a s\u1ef1 thi\u1ebfu t\u1eadp trung, hi\u1ebfu \u0111\u1ed9ng th\u00e1i qu\u00e1 \u1edf tr\u1ebb. Tr\u1ebb th\u01b0\u1eddng h\u00e0nh \u0111\u1ed9ng nh\u01b0 th\u1ebf m\u1ed7i khi ch\u00fang m\u1ec7t m\u1ecfi, ch\u1ed1ng l\u1ea1i vi\u1ec7c ph\u1ea3i \u0111i ng\u1ee7 v\u00e0o m\u1ed7i t\u1ed1i. M\u1ed9t s\u1ed1 c\u0103n b\u1ec7nh ti\u1ec1m \u1ea9n nh\u01b0 m\u1ea5t t\u1eadp trung, hi\u1ebfu \u0111\u1ed9ng th\u00e1i qu\u00e1 c\u0169ng g\u00e2y m\u1ea5t ng\u1ee7 \u1edf tr\u1ebb.<\/p>\n

\u0110\u00f3 l\u00e0 l\u00ed do v\u00ec sao m\u00e0 khi nghi ng\u1edd th\u1ea5y con \u0111ang kh\u00f4ng ng\u1ee7 \u0111\u1ee7 gi\u1ea5c m\u00e0 ch\u01b0a t\u00ecm \u0111\u01b0\u1ee3c gi\u1ea3i ph\u00e1p n\u00e0o gi\u00fap con ng\u1ee7 \u0111\u00fang gi\u1edd v\u00e0 \u0111\u1ec1u \u0111\u1eb7n th\u00ec c\u00e1c m\u1eb9 n\u00ean cho con t\u1edbi c\u00e1c b\u00e1c s\u0129 chuy\u00ean khoa \u0111\u1ec3 t\u00ecm ra ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb.<\/p>\n

M\u1ed9t s\u1ed1 tr\u01b0\u1eddng h\u1ee3p tr\u1ebb thi\u1ebfu ng\u1ee7 n\u00ean thay \u0111\u1ed5i m\u00f4i tr\u01b0\u1eddng ho\u1eb7c th\u00f3i quen tr\u01b0\u1edbc khi \u0111i ng\u1ee7 \u0111\u1ec3 c\u00f3 th\u1ec3 \u0111\u1ea3m b\u1ea3o ch\u1ea5t l\u01b0\u1ee3ng cho gi\u1ea5c ng\u1ee7. \u0110\u1ec3 tr\u1ebb ng\u1ee7 ngon v\u00e0 \u0111\u1ee7 gi\u1ea5c th\u00ec th\u1eddi \u0111i\u1ec3m \u0111i ng\u1ee7 c\u0169ng r\u1ea5t quan tr\u1ecdng. Nhi\u1ec1u nh\u1eefng nghi\u00ean c\u1ee9u khoa h\u1ecdc \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng 7h-8h t\u1ed1i ch\u00ednh l\u00e0 qu\u00e3ng th\u1eddi gian ng\u1ee7 t\u1ed1t nh\u1ea5t cho tr\u1ebb s\u01a1 sinh v\u00e0 tr\u1ebb nh\u1ecf \u0111\u1ec3 ph\u00e1t tri\u1ec3n t\u1ed1t nh\u1ea5t.
\n\"T\u1ea1i

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M\u00e1ch m\u1eb9 12 tuy\u1ec7t chi\u00eau d\u1ed7 b\u00e9 s\u01a1 sinh ng\u1ee7 c\u1ef1c ngoan v\u00e0 nhanh<\/h3><\/a>

Tr\u1ebb s\u01a1 sinh th\u01b0\u1eddng ch\u1ec9 th\u1ee9c d\u1eady khi b\u00fa v\u00e0 ng\u1ee7 h\u1ea7u nh\u01b0 h\u1ebft ng\u00e0y v\u00e0 gi\u1ea5c ng\u1ee7 \u0111\u00f3ng vai tr\u00f2 r\u1ea5t quan tr\u1ecdng \u0111\u1ed1i v\u1edbi s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a tr\u1ebb. N\u1ebfu b\u1ea1n m\u1edbi l\u1ea7n \u0111\u1ea7u l\u00e0m cha m\u1eb9 m\u00e0 \u0111ang loay hoay kh\u00f4ng bi\u1ebft l\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 d\u1ed7 con ng\u1ee7 nhanh th\u00ec h\u00e3y […]<\/p><\/div><\/p>\n

M\u1ed9t nghi\u00ean c\u1ee9u c\u1ee5 th\u1ec3 \u0111\u00e3 \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n d\u1ef1a tr\u00ean 977 em nh\u1ecf d\u01b0\u1edbi 4 tu\u1ed5i v\u1ec1 th\u1eddi gian b\u1eaft \u0111\u1ea7u \u0111i ng\u1ee7 v\u00e0 k\u1ebft qu\u1ea3 \u0111\u01b0\u1ee3c t\u1ed5ng k\u1ebft l\u1ea1i khi ch\u00fang 15 tu\u1ed5i, c\u1ee5 th\u1ec3 nh\u01b0 sau v\u1edbi c\u1ea3 b\u00e9 trai v\u00e0 g\u00e1i:<\/p>\n