{"id":23910,"date":"2016-11-18T17:37:45","date_gmt":"2016-11-18T10:37:45","guid":{"rendered":"https:\/\/www.kidsplaza.vn\/blog\/?p=23910"},"modified":"2016-11-23T12:00:26","modified_gmt":"2016-11-23T05:00:26","slug":"06-dieu-quan-trong-ve-dinh-duong-can-luu-y-khi-mang-thai","status":"publish","type":"post","link":"https:\/\/www.kidsplaza.vn\/blog\/06-dieu-quan-trong-ve-dinh-duong-can-luu-y-khi-mang-thai.html","title":{"rendered":"06 \u0111i\u1ec1u quan tr\u1ecdng v\u1ec1 dinh d\u01b0\u1ee1ng c\u1ea7n l\u01b0u \u00fd khi mang thai"},"content":{"rendered":"

Khi \u0111ang mang thai, ch\u1eafc ch\u1eafn c\u00e1c b\u00e0 b\u1ea7u s\u1ebd c\u00f3 qu\u00e1 nhi\u1ec1u th\u00f4ng tin khi\u1ebfn b\u00e0 b\u1ea7u b\u1ecb nhi\u1ec5u v\u00e0 c\u00f3 khi h\u1ecd kh\u00f4ng nh\u1edb n\u1ed5i m\u00ecnh c\u1ea7n \u0103n g\u00ec v\u00e0 kh\u00f4ng \u0103n g\u00ec. V\u00ec v\u1eady nh\u1eefng l\u01b0u \u00fd quan tr\u1ecdng v\u1ec1 dinh d\u01b0\u1ee1ng khi mang thai s\u1ebd gi\u00fap b\u1ea1n bi\u1ebft c\u1ea7n ki\u00eang nh\u1eefng g\u00ec v\u00e0 c\u1ea7n b\u1ed5 sung nh\u1eefng g\u00ec.<\/strong><\/em><\/p>\n

    \n
  1. Cung c\u1ea5p \u0111\u1ea7y \u0111\u1ee7 Acid Folic cho c\u01a1 th\u1ec3<\/strong><\/li>\n<\/ol>\n

    Trong t\u00ecnh tr\u1ea1ng b\u00ecnh th\u01b0\u1eddng, c\u01a1 th\u1ec3 ch\u00fang ta c\u1ea7n kho\u1ea3ng 400mg acid folic m\u1ed7i ng\u00e0y. \u0110\u1ebfn giai \u0111o\u1ea1n thai k\u1ef3, vi\u1ec7c cung c\u1ea5p \u0111\u1ee7 l\u01b0\u1ee3ng acid folic c\u1ea7n thi\u1ebft s\u1ebd gi\u00fap l\u00e0m gi\u1ea3m c\u00e1c khuy\u1ebft t\u1eadt \u1ed1ng th\u1ea7n kinh c\u1ee7a thai nhi t\u1eeb 50% – 70%. V\u00ec v\u1eady m\u1ed9t l\u01b0u \u00fd quan tr\u1ecdng v\u1ec1 dinh d\u01b0\u1ee1ng khi mang thai l\u00e0 b\u1ea1n n\u00ean t\u0103ng l\u01b0\u1ee3ng acid folic cho c\u01a1 th\u1ec3 trong kho\u1ea3ng th\u1eddi gian 3 th\u00e1ng \u0111\u1ea7u c\u1ee7a thai k\u1ef3 kho\u1ea3ng 600mg m\u1ed7i ng\u00e0y b\u1eb1ng c\u00e1ch u\u1ed1ng vi\u00ean th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng ho\u1eb7c \u00edt nh\u1ea5t c\u1ea7n t\u0103ng c\u01b0\u1eddng c\u00e1c lo\u1ea1i th\u1ee9c \u0103n gi\u00e0u acid folic nh\u01b0 c\u00e1c lo\u1ea1i \u0111\u1eadu h\u1ea1t, c\u00e1c lo\u1ea1i rau c\u00f3 l\u00e1 xanh th\u1eabm, gan v\u00e0 tr\u00e1i c\u00e2y h\u1ecd cam, chanh.<\/p>\n

      \n
    1. \u0102n nhi\u1ec1u c\u00e1<\/strong><\/li>\n<\/ol>\n

      DHA c\u00f3 t\u00e1c d\u1ee5ng l\u1edbn \u0111\u1ed1i v\u1edbi s\u1ef1 ph\u00e1t tri\u1ec3n n\u00e3o b\u1ed9 c\u1ee7a b\u00e9, gi\u00fap b\u00e9 sinh ra c\u00f3 th\u1ecb l\u1ef1c t\u1ed1t h\u01a1n, b\u1ed9 nh\u1edb v\u00e0 kh\u1ea3 n\u0103ng ng\u00f4n ng\u1eef ph\u00e1t tri\u1ec3n h\u01a1n. \u0110\u1ec3 t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe c\u1ee7a m\u1eb9 v\u00e0 \u0111\u1ea3m b\u1ea3o em b\u00e9 trong b\u1ee5ng \u0111\u01b0\u1ee3c kh\u1ecfe m\u1ea1nh c\u1ea7n cung c\u1ea5p \u0111\u1ee7 l\u01b0\u1ee3ng DHA c\u1ea7n thi\u1ebft c\u00f3 l\u1ebd l\u00e0 m\u1ed9t trong nh\u1eefng \u0111i\u1ec1u l\u01b0u \u00fd quan tr\u1ecdng v\u1ec1 dinh d\u01b0\u1ee1ng khi mang thai. B\u00e0 b\u1ea7u c\u1ea7n \u0103n \u00edt nh\u1ea5t kho\u1ea3ng 300g c\u00e1 m\u1ed7i tu\u1ea7n ho\u1eb7c c\u00f3 th\u1ec3 u\u1ed1ng b\u1ed5 sung vi\u00ean d\u1ea7u c\u00e1 thay th\u1ebf n\u1ebfu kh\u00f4ng th\u00edch c\u00e1.<\/p>\n

      \"06-dieu-quan-trong-ve-dinh-duong-can-luu-y-khi-mang-thai-4\"<\/p>\n

        \n
      1. Tr\u00e1nh c\u00e1c ch\u1ea5t c\u00f3 c\u1ed3n v\u00e0 caf\u00eain<\/strong><\/li>\n<\/ol>\n

        C\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 r\u1ed1i lo\u1ea1n h\u00e0nh vi, r\u1ed1i lo\u1ea1n kh\u1ea3 n\u0103ng t\u1eadp trung, hi\u1ebfu \u0111\u1ed9ng th\u00e1i qu\u00e1 \u1edf tr\u1ebb em c\u00f3 th\u1ec3 l\u00e0 k\u1ebft qu\u1ea3 c\u1ee7a vi\u1ec7c khi mang thai ng\u01b0\u1eddi m\u1eb9 \u0111\u00e3 s\u1eed d\u1ee5ng c\u00e1c ch\u1ea5t c\u00f3 c\u1ed3n nh\u01b0 r\u01b0\u1ee3u, bia, cocktail\u2026 Ngo\u00e0i ra, c\u00e1c th\u1ee9c u\u1ed1ng c\u00f3 ch\u1ee9a caf\u00eain c\u0169ng l\u00e0m b\u00e0 b\u1ea7u c\u00f3 nguy c\u01a1 s\u1ea9y thai. V\u00ec v\u1eady b\u1ea1n c\u1ea7n nh\u1edb m\u1ed9t l\u01b0u \u00fd quan tr\u1ecdng v\u1ec1 dinh d\u01b0\u1ee1ng khi mang thai n\u1eefa l\u00e0 tuy\u1ec7t \u0111\u1ed1i tr\u00e1nh c\u00e1c ch\u1ea5t n\u00e0y n\u1ebfu mu\u1ed1n sinh ra m\u1ed9t em b\u00e9 ho\u00e0n to\u00e0n kh\u1ecfe m\u1ea1nh.<\/p>\n

          \n
        1. Kh\u00f4ng \u0111\u1ec3 c\u01a1 th\u1ec3 thi\u1ebfu s\u1eaft<\/strong><\/li>\n<\/ol>\n

          Trong giai \u0111o\u1ea1n thai k\u1ef3, c\u01a1 th\u1ec3 b\u00e0 b\u1ea7u c\u1ea7n g\u1ea5p \u0111\u00f4i l\u01b0\u1ee3ng s\u1eaft so v\u1edbi ng\u01b0\u1eddi b\u00ecnh th\u01b0\u1eddng \u0111\u1ec3 h\u1ed7 tr\u1ee3 t\u0103ng 50% v\u1ec1 l\u01b0u l\u01b0\u1ee3ng m\u00e1u v\u00e0 th\u00fac \u0111\u1ea9y l\u01b0u tr\u1eef s\u1eaft \u1edf thai nhi. \u0110\u1ec3 gi\u00fap vi\u1ec7c chuy\u1ec3n h\u00f3a s\u1eaft trong c\u01a1 th\u1ec3 t\u1ed1t h\u01a1n, h\u00e3y k\u1ebft h\u1ee3p c\u00e1c th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t s\u1eaft (th\u1ecbt b\u00f2, l\u00f2ng \u0111\u1ecf tr\u1ee9ng, gan\u2026) v\u1edbi c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u Vitamin C nh\u01b0 tr\u00e1i c\u00e2y h\u1ecd cam chanh ch\u1eb3ng h\u1ea1n c\u0169ng l\u00e0 m\u1ed9t l\u01b0u \u00fd quan tr\u1ecdng v\u1ec1 dinh d\u01b0\u1ee1ng khi mang thai.<\/p>\n

          \"06-dieu-quan-trong-ve-dinh-duong-can-luu-y-khi-mang-thai-2\"<\/p>\n

            \n
          1. Ng\u0103n ch\u1eb7n vi khu\u1ea9n<\/strong><\/li>\n<\/ol>\n

            N\u1ebfu b\u1ecb nhi\u1ec5m c\u00e1c lo\u1ea1i vi khu\u1ea9n Salmonella, Listeria v\u00e0 E.Coli c\u00f3 th\u1ec3 g\u00e2y s\u1ea9y thai ho\u1eb7c sinh non. \u0110\u1ec3 b\u1ea3o v\u1ec7 em b\u00e9 c\u1ee7a b\u1ea1n kh\u1ecfi c\u00e1c vi khu\u1ea9n n\u00e0y, b\u1ea1n c\u1ea7n tuy\u1ec7t \u0111\u1ed1i tr\u00e1nh kh\u00f4ng s\u1eed d\u1ee5ng c\u00e1c lo\u1ea1i s\u1eefa ch\u01b0a \u0111\u01b0\u1ee3c ti\u1ec7t tr\u00f9ng c\u0169ng nh\u01b0 th\u1ecbt, c\u00e1, tr\u1ee9ng s\u1ed1ng ho\u1eb7c t\u00e1i. Lu\u00f4n gi\u1eef t\u1ee7 l\u1ea1nh \u1edf m\u1ee9c d\u01b0\u1edbi 5 \u0111\u1ed9 C v\u00e0 kh\u00f4ng d\u00f9ng \u0111\u1ed3 \u0103n th\u1eeba \u0111\u00e3 \u0111\u1ec3 ngo\u00e0i kh\u00f4ng kh\u00ed qu\u00e1 3 ti\u1ebfng.<\/p>\n

              \n
            1. \u00a0\u00a0B\u1ed5 sung Canxi<\/strong><\/li>\n<\/ol>\n

              T\u1eeb th\u00e1ng th\u1ee9 4 c\u1ee7a thai k\u1ef3 tr\u1edf \u0111i, b\u1ea1n c\u1ea7n t\u1ed1i thi\u1ec3u 1,000mg canxi m\u1ed7i ng\u00e0y \u0111\u1ec3 gi\u00fap em b\u00e9 ph\u00e1t tri\u1ec3n r\u0103ng v\u00e0 x\u01b0\u01a1ng. N\u1ebfu kh\u00f4ng c\u00f3 \u0111\u1ee7 l\u01b0\u1ee3ng canxi c\u1ea7n thi\u1ebft, thai nhi s\u1ebd ph\u1ea3i d\u00f9ng \u0111\u1ebfn l\u01b0\u1ee3ng canxi l\u1ea5y t\u1eeb ch\u00ednh x\u01b0\u01a1ng c\u1ee7a b\u1ea1n \u2013 l\u00e0m t\u0103ng nguy c\u01a1 b\u1ea1n b\u1ecb lo\u00e3ng x\u01b0\u01a1ng sau n\u00e0y.<\/p>\n

              \"06-dieu-quan-trong-ve-dinh-duong-can-luu-y-khi-mang-thai-3\"<\/p>\n

               <\/p>\n","protected":false},"excerpt":{"rendered":"

              Khi \u0111ang mang thai, ch\u1eafc ch\u1eafn c\u00e1c b\u00e0 b\u1ea7u s\u1ebd c\u00f3 qu\u00e1 nhi\u1ec1u th\u00f4ng tin khi\u1ebfn b\u00e0 b\u1ea7u b\u1ecb nhi\u1ec5u v\u00e0 c\u00f3 khi h\u1ecd kh\u00f4ng nh\u1edb n\u1ed5i m\u00ecnh c\u1ea7n \u0103n g\u00ec v\u00e0 kh\u00f4ng \u0103n g\u00ec. V\u00ec v\u1eady nh\u1eefng l\u01b0u \u00fd quan tr\u1ecdng v\u1ec1 dinh d\u01b0\u1ee1ng khi mang thai s\u1ebd gi\u00fap b\u1ea1n bi\u1ebft c\u1ea7n ki\u00eang nh\u1eefng […]<\/p>\n","protected":false},"author":39,"featured_media":23917,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[40],"tags":[],"_links":{"self":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/23910"}],"collection":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/users\/39"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/comments?post=23910"}],"version-history":[{"count":3,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/23910\/revisions"}],"predecessor-version":[{"id":23918,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/23910\/revisions\/23918"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/media\/23917"}],"wp:attachment":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/media?parent=23910"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/categories?post=23910"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/tags?post=23910"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}